Vocal Workshops

Following the 5 STAR REVIEWED sell out success of MACBETH and TWELFTH NIGHT - the Acting Gymnasium's acclaimed Saturday workshop returns with a new production of OTHELLO which will play at Network Theatre Waterloo in February 2026. Email: actinggymnasium@gmail.com - if you'd like to get involved.

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 3:45pm - Registration :: 4:00pm - Event start - 6:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

Come along to the Maxilla to enjoy a drumming workshop open to all levels, whether you're beginning or an advanced drummer, you can learn how to play the authentic afro brazilian rhythms with Marcos Santana all the way from Salvador de Bahia! £10 Any queries call Marcos on 07772 470198 As featured in Time Out's "1000 things to do in London for under £10"! http://photos1.meetupstatic.com/photos/event/7/f/8/c/event_243632652.jpeg

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 3:45pm - Registration :: 4:00pm - Event start - 6:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

\*\*Please note, spaces are limited - Please book via Eventbrite page below\*\* [https://www.eventbrite.co.uk/e/free-public-speaking-class-in-london-tickets-151793471359](https://www.eventbrite.co.uk/e/free-public-speaking-class-in-london-tickets-151793471359) **Location** Old Diorama Arts Centre, 201 Drummond Street Regent's Place, NW1 3FE **FREE PUBLIC SPEAKING WORKSHOP** (Limited number of places available, please note that to guarantee a place in this event you have to book a place) **Workshop overview:** The workshop is all practice-based, starting with warm-ups, improvised speaking games and opportunities to deliver off-the cuff speeches. Group discussions will take place to learn more about why we struggle with public speaking, and what solutions we can use to help us. Our principles are grounded in authenticity. Our approach to helping people overcome their fears is done through encouraging participants to drop the personas they wear in their day-to-day lives in order to express themselves with honesty, and discover their natural speaking style. We’re big fans of embracing vulnerability and strongly believe it’s a strength, not a weakness. Only through vulnerability do we drop our guard and communicate in a way that truly connects to others. **The Session will include:** \- Why we struggle with nervousness when speaking in public \- Our approach for embracing and overcoming these feelings \- Practical techniques to help you come out of your head and speak using your intuition \- A chance to practice delivering a short impromptu speech \- And much more\! \*\*Secure tickets HERE by [signing up on our Eventbrite page](https://www.eventbrite.co.uk/e/free-public-speaking-class-in-london-tickets-151793471359)\*\* **About our teachers:** We have been running workshops since 2014. We have trained 10,000+ people. Our teachers compete in public speaking tournaments, have a mixture of traditional and improv acting training, studied various meditation and mindfulness techniques and are passionate about human psychology and behaviour. **Testimonials from past students:** "Definitely the best public speaking workshop I have been on! It’s much more than just improving your public speaking skills, it takes a deeper look into the subject, in terms of fears, and humanity. Mike’s approach and techniques is really about to gain a deep understanding to unlock your authentic self. It was transformative! Highly recommended!" - Kristīne Šica "Highly recommend this ! The teaching and approach is incredible and it works! I come so far in so many ways during the course of these workshops and been an incredible investment. Cheers Mike & Team" - Jez Williams Check out our [Google Reviews](https://www.google.com/search?q=School+of+Connection&stick=H4sIAAAAAAAA_-NgU1I1qDCxMDczMDUxNU5JNTBLs0izMqgwTTUxNwaiJONEUwMjC4tFrCLByRn5-TkK-WkKzvl5eanJJZn5eQCGm1T4QAAAAA&hl=en&mat=CeauyV6l-fEkElYBpsFAC8HrnCPUPL5X21SFnV76ZHgJT6CYryblg9XcRxlZIopmomk7pa9VjBtQnKp2gHTa0ojvHwwS4or4aELTqJYZw7I0KHBSgX9ijR0oYgBFylK3ow&authuser=1#lrd=0x487605453de06f8f:0x5e473473b3a50288,1,,,,1 "https://www.google.com/search?q=School+of+Connection&stick=H4sIAAAAAAAA_-NgU1I1qDCxMDczMDUxNU5JNTBLs0izMqgwTTUxNwaiJONEUwMjC4tFrCLByRn5-TkK-WkKzvl5eanJJZn5eQCGm1T4QAAAAA&hl=en&mat=CeauyV6l-fEkElYBpsFAC8HrnCPUPL5X21SFnV76ZHgJT6CYryblg9XcRxlZIopmomk7pa9VjBtQnKp2gHTa0ojvHwwS4or4aELTqJYZw7I0KHBSgX9ijR0oYgBFylK3ow&authuser=1#lrd=0x487605453de06f8f:0x5e473473b3a50288,1,,,,1") for more. **More on Our Philosophy:** Our mission is bigger than just helping people become better at public speaking, our mission is to help create a more transparent and connected society. Our society celebrates extrinsic success; confidence is presented to be smooth, slick, suave and charismatic. Because of this we neglect parts of our personality, our feelings, our idiosyncrasies, our uniqueness, our quirkiness and ultimately our vulnerability in pursuit of becoming confident, according to what society deems as confidence. However, we risk becoming ‘well-rehearsed robots’ and not sincere individuals, who aren’t afraid of expressing their humanness. Our approach offers a very non-conventional way of become an empowering and inspiring communicator. **Our Previous Brand (Public Speaking London):** **[https://www.youtube.com/watch?v=Rl7dAKFp1qs&t=98s](https://www.youtube.com/watch?v=Rl7dAKFp1qs&t=98s "https://www.youtube.com/watch?v=Rl7dAKFp1qs&t=98s")** **Contact details:** **[https://schoolofconnection.org/](https://schoolofconnection.org/ "https://schoolofconnection.org/")** Email: hello@schoolofconnection.org Phone: 020 3151 9908

Join this short and satisfying saddle stitch bookbinding taster workshop in London and learn how to turn your leftover scraps, artwork, or printed ephemera into a beautiful, functional notebook. This 90 minute activity teaches you the basics of saddle stitch bookbinding – a fast and accessible technique that’s perfect for making your own journals, sketchbooks, zines, or thoughtful gifts. It's a great workshop for anyone wanting to explore low-waste craft and simple bookbinding in a relaxed and friendly environment. You are invited to bring your own flat materials, such as kids' art, old prints, or colourful cards. You will be guided through how to: * Choose or cut down your covers * Fold your internal pages (specialist book paper is provided) * Punch and stitch your notebook * Complete a final trim for a polished finish We'll start by creating a small notebook to cover the process and then you'll have time to utilise your offcuts to create a bigger, fuller notebook.If you don't have materials to bring, there will be plenty of coloured card and studio scraps on hand for you to create something unique. You’ll leave the session with your own handmade notebook and the lasting skills to continue making many more from your own treasured materials. **What you'll get** * A small A6 notebook made by stepping through the process * A finished A5 or 2xA6 notebook made by you from your offcuts * 8 sheets of high-quality 130gsm internal paper (+2 for the demo book) * Access to coloured card and collage scraps * All tools and materials to complete the binding process

**Update: full for all instruments and vocals** full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex upstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responbility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. Always use the top of the description to see if there is an available slot for your instrument - please do not try to work this out yourself by looking at the other attendees' instruments. **Tunes this week (Sat 10 Jan)** * Freddie freeloader in Bb (warm up) (Miles Davis) https://www.youtube.com/watch?v=ZZcuSBouhVA * Song for my father in Fm (Horace Silver) https://www.youtube.com/watch?v=CWeXOm49kE0 * Alone Together in Dm (Art Farmer) https://www.youtube.com/watch?v=BTlzSA4ADMw * Bemsha Swing in C (Thelonious Monk) https://www.youtube.com/watch?v=NBzh-8SKB2U Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. **Tune preview - next novice session (Sat 17 Jan)** * Mack the knife (Moritat) in Bb (warm up) (Sonny Rollins) https://www.youtube.com/watch?v=RnISZLEPOYM * Recordame in Am (Chad LB) https://www.youtube.com/watch?v=dIhCMLBbwqs * Star Eyes in Eb (Charlie Parker) https://www.youtube.com/watch?v=8CsKnTUbth0 * All of You in Eb (Miles Davis) https://www.youtube.com/watch?v=Di16W_std0c **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel fready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

We are an informal and friendly group who meet in one of the studios at the Cockpit Theatre to develop our skills and confidence in a relaxed environment. We will go through a few exercises and try out some: improvisation, script work, duologues or monologues, with participants optionally bringing their own material or pieces to work on together. The exercises and things we work on differ from week to week. Beginners are welcome. The workshop is led by Mark Ramsay, a trained actor with almost 30 years of film and stage experience. Venue: The Cockpit Theatre, Marylebone, Gateforth St, London NW8 8EH, Studio 2(Upstairs) **Time: 15:00 to 17:00** Cost: £7 for the room hire, payable at the venue in cash **If no longer attending please update RSVP**

**Update: full for drums, bass, guitar, lead instruments (sax, trumpet, violin, flute)** Note: please sign up for the session here directly - I will keep the instrument availability up to date. This is a novice session with some of the songs swapped out for more tricky standards. There is also a single slot each for piano and guitar, as part of progression from playing as individuals toward paying more attention to the collective sound of group. The additional time will also allow ballads to be sometimes included. The group is also encouraged to use some of the additional time to listen to parts of well known recordings together and pick up on features and ideas beyond what's on the real book. Attendees would be expected to be comfortable playing at a novice session first before signing up. Sometimes the group gets through the setlist, with multiple renditions, with time still to spare. If everyone is happy to move on, feel free to use the remaining time to call and jam over a few tunes. full list of scheduled sessions: [https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/](https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/) **What is it** a pre-selected set of jazz standards for each session that you can prepare for in advance, and rehearse live with others in a friendly and welcoming environment. See below for this week's setlist. please message Xie to find out more about signing up to attend. Location: Vortex upstairs This novice+ session is limited to up to: 1 drummer, 1 bass, **1 keys, 1 guitar**, 3 lead instruments. The top of the description will indicate if there is an available slot for your instrument. Playing the melody, or "head" - the responbility is shared between horns players (e.g. sax, trumpet), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** a relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time **Tunes this week (Sat Jan 10)** * Flamenco Sketches in C (ballad) (Miles Davis) https://www.youtube.com/watch?v=RGSGvEWVCS4 * Pent-up house in G (up tempo swing) (Sonny Rollins) https://www.youtube.com/watch?v=5uqQxLwJpEQ * Gloria's Step in F (medium swing) (Evans, LaFaro) https://www.youtube.com/watch?v=tOtTTFm-G4M * Stolen moments in Cm (Oliver Nelson) https://www.youtube.com/watch?v=RbaGDDbpcQ4 Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: [https://www.seventhstring.com/fbindex.html](https://www.seventhstring.com/fbindex.html) [http://therealbook.info/](http://therealbook.info/) Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** singers very welcome though usually I suggest you come to the intermediate sessions where you can pick your own song and key (as chances are many of the above are not in the right key for your range) **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

**Update: full for drums, guitar, piano, lead instruments (sax, trumpet, violin, flute), 1 of 2 spots taken for bass** full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex upstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responbility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. Always use the top of the description to see if there is an available slot for your instrument - please do not try to work this out yourself by looking at the other attendees' instruments. **Tunes this week (Sat 10 Jan)** * Freddie freeloader in Bb (warm up) (Miles Davis) https://www.youtube.com/watch?v=ZZcuSBouhVA * Song for my father in Fm (Horace Silver) https://www.youtube.com/watch?v=CWeXOm49kE0 * Alone Together in Dm (Art Farmer) https://www.youtube.com/watch?v=BTlzSA4ADMw * Bemsha Swing in C (Thelonious Monk) https://www.youtube.com/watch?v=NBzh-8SKB2U Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. **Tune preview - next novice session (Sat 17 Jan)** * Mack the knife (Moritat) in Bb (warm up) (Sonny Rollins) https://www.youtube.com/watch?v=RnISZLEPOYM * Recordame in Am (Chad LB) https://www.youtube.com/watch?v=dIhCMLBbwqs * Star Eyes in Eb (Charlie Parker) https://www.youtube.com/watch?v=8CsKnTUbth0 * All of You in Eb (Miles Davis) https://www.youtube.com/watch?v=Di16W_std0c **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel fready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

Thirty years ago, a medical doctor in India, Dr Madan Kataria, created Laughter Yoga, a process of guided breathing exercises combined with simple, easy movements, to liberate laughter. You don’t need to feel happy to benefit from the release of endorphins that accompany the exercises. The body doesn't know the difference between fake and real laughter. All the benefits are the same. This is laughter not as comedy but as a practice. Laughter is an essential tool in building confidence, removing cynicism and increasing enthusiasm. Not only that, it is great for your health, increasing oxygen levels, improving circulation, strengthening the immune system, and improving brain activity. It also dramatically reduces stress by naturally releasing endorphins. **'All You Need Is Laugh’** is a gentle, easy workshop suitable for everyone. You don’t have to feel jolly to do it – the exercises release endorphins anyway and give an immediate lift to the spirits. de Castro trained as a Laughter Yoga Leader with Dr Kataria in India in 2008 and leads Laughter Yoga sessions in the UK. The only yoga required is breathing! The exact location will only be given after booking Full course details at **[www.thewhynotinstitute.com](https://thewhynotinstitute.us4.list-manage.com/track/click?u=21a03a5a6d55d98a25a4404d1&id=7978b33b9e&e=9f3b076f9d)** For an application form: [whynotinstitute@aol.com](mailto:whynotinstitute@aol.com)

**Join us for super good vibes every Saturday - in our light studio with great tuition and models, a brilliant way to spend the afternoon!** As with all our drop in classes- expect professional tutors and models in an inspiring and unique space. With poses from 30 seconds to one hour- there is something for everyone. This is a general life drawing class with tuition for beginners and advice for those who are more experienced, all designed to encourage you to develop your own style and approach. **Don’t come to class if you feel ill- you can rebook to another date- just email info@londondrawing.com** **Classes can be booked ahead via tickets below** **We also have drop in places available- cash or PayPal on the door** **PayPal link:** **[PayPal.Me](https://www.paypal.com/paypalme/LondonDrawing)** Easels and drawing boards provided Materials available to buy, or bring your own- Paper 20p per sheet, charcoal 25p per stick **Saturday Studio** **1.30-3.30pm** **£15 / £10 students and under 25's** Buy one Saturday class- get a second on the same day for £10 cash / paypal - ask the tutor for this option when you arrive **Tickets in advance – or cash / PayPal on the door** **[MORE INFO & TICKETS](https://www.eventbrite.co.uk/e/saturday-studio-130-330pm-weekly-drop-in-life-drawing-waterloo-tickets-426739097127)** **We also run a morning session 11-1pm [INFO HERE](https://londondrawing.com/buy-tickets-for-saturday-secret-sketch-including-session-information/)** **And a late afternoon session at Waterloo Action Centre 4-6pm** **[INFO HERE](https://www.meetup.com/londondrawing/events/288412205/?fromSeries=true)** **If you go to two sessions- get the second for £10 cash or paypal only**

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

The topic for January is "Chemistry" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 7:00 pm, show starts at 7:30 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

**PLEASE BUY TICKETS THROUGH EVENTBRITE. RSVP THROUGH MEETUP IS NOT A TICKET PURCHASE CONFIRMATION.** Strive welcomes you to 'General Business Networking', Columbus' hottest networking event! We are set in the perfect central location in Downtown for all to join. Are you interested in business? Want to elevate your career? Meet Consultants, Analysts of all types, Bankers, Software Engineers, Entrepreneurs, and more who are active in the space or are eager to get started. **\*\*This will be a multi-vertical event\*\*** **There will be professionals with backgrounds in the arts, finance, tech, real estate, healthcare, and more. Come with an open mind, and leave with connections that wouldn't be possible otherwise!** Pack some business cards and come with an open mind! Meet your future business partners, employers, coworkers, investors, and friends. You don't want to miss this opportunity to expand your network and create a brighter future. We will have a space for our event to check-in. The event will go from 6:00 PM - 8:00 PM (feel free to come at any point in this timeframe). Name tags will be provided. Business casual dress code. Job fair attire. **Remember, it's not who you know, it's who you meet tomorrow!** We look forward to meeting you at the event! Sincerely, Strive Networking Team *Refund requests are permitted up to 24 hours after purchase, so long as we are not within 48 hours before the event start time. Refunds will be made in full and repaid to your method of payment. Note that we are unable to reimburse PayPal fees.* *Disclaimer: By attending Strive Networking events you agree to photos/videos taken during the event being used to promote future events.*

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia