Vocal Workshops

Discover the fun of colour, patterns, and fabric design in this relaxed Tie & Dye workshop Whether you’re a family looking for a creative afternoon, a teen curious about textile design, or simply someone who enjoys making things with their hands, everyone is welcome. Tie-dye is a resist-dyeing technique where fabric is folded, twisted, pleated or bound before dye is applied, creating vibrant and often unexpected patterns. In India, Leheriya artisans in Rajasthan create striking wave-like patterns by rolling and binding fabric before dyeing. This workshop draws inspiration from these traditions while encouraging participants to experiment and create their own unique designs. To bring a little piece of our own story into the workshop, the dyes we’ll be using have been sourced directly from Kolkata, India - the city where Art Rickshaw first began. Your ticket includes: * all painting materials * easels and aprons * one drink from the bar * step-by-step guidance throughout Led by our resident artist, this is a chance to slow down, get creative, and spend a colourful afternoon with the Wandsworth community. For any questions, please email **info@artrickshaw.in**.

# Safo Music's – Songwriting workshop **Sunday 14th June** **11:00am – 6:00pm** **Safo Studios, 23–27 Crouch Hill, London N4 4AP** **£40.00** **Led by Laurence Hobbs – gold & platinum-selling songwriter, producer, and owner of Safo Music.** *** Hi everyone, After another sold out workshop, we’re excited to announce the next full-day songwriting workshop a**t Safo Music** on **Sunday 14th June.** In just one day, you’ll go from ideas and voice notes… to creating and performing a completely original song in a real professional studio environment. This isn’t a “sit and watch” workshop. From the moment you arrive, you’ll be writing in small groups of 3 or 4, collaborating, creating melodies, developing lyrics, and building songs alongside other artists, singers, producers and songwriters. And at the end of the day, every group performs the song they’ve written live. That’s always one of the highlights ,seeing complete original songs come together in just a few hours. Whether you’re completely new to songwriting or already releasing music, the day is designed to help push your creativity further in a relaxed, supportive atmosphere. WHAT YOU’LL GET OUT OF THE DAY: 1\. Learn how to structure and finish songs properly 2\. Write stronger hooks\, melodies and toplines 3\. Improve lyric writing and storytelling 4\. Collaborate with other creatives Experience a real professional songwriting session Perform your brand new song live at the end of the workshop I’ll be there throughout the day helping guide the sessions, develop ideas, and push every song to the strongest level possible. Sunday 14th June \| 11:00am – 6:00pm Safo Music 23–27 Crouch Hill London N4 4AP [ ](https://www.paypal.com/ncp/payment/JHMW8VKCW57Y4?utm_source=SAFO+Music+Group+Record+-+Entire+Database&utm_campaign=831b02ada0-EMAIL_CAMPAIGN_2019_01_09_12_11_COPY_02&utm_medium=email&utm_term=0_d320405a52-831b02ada0-811056370)**[Tickets: £40.00](https://www.paypal.com/ncp/payment/JHMW8VKCW57Y4?utm_source=SAFO+Music+Group+Record+-+Entire+Database&utm_campaign=831b02ada0-EMAIL_CAMPAIGN_2019_01_09_12_11_COPY_02&utm_medium=email&utm_term=0_d320405a52-831b02ada0-811056370)** Spaces are limited to keep sessions intimate – book now to secure your place. See you on the 14th June Laurence

We are an informal and friendly group who meet in one of the studios at the Cockpit Theatre to develop our skills and confidence in a relaxed environment. We will go through a few exercises and try out some: improvisation, script work, duologues or monologues, with participants optionally bringing their own material or pieces to work on together. The exercises and things we work on differ from week to week. Beginners are welcome. The workshop is led by Mark Ramsay, a trained actor with almost 30 years of film and stage experience with occasional assistance from a guest facilitator. Venue: The Cockpit Theatre, Marylebone, Gateforth St, London NW8 8EH, Studio 2 (Upstairs) **Time: 17:00 to 19:30** Cost: £7 for the room hire, payable at the venue in cash **If no longer attending please update RSVP**

**CUDDLE WORKSHOP** **The UK's Longest Running Cuddle Event - 16 years!** **with Anna Shekory (Fortes)** Cuddle Workshops are bursting with fun, connection, deep relaxation, nervous system support, laughter and healing. We include playful light exercises to help everyone relax, boundary and consent practice, some real heart warming exercises and our famously popular Cuddle Pods (where you get to receive your own cuddle wishes from your small group). Whether you're a nervous beginner or a cuddle connoisseur, come and join us! This is a prebook only event. You're welcome to book through Meetup or pay directly using PayPal (without additional booking fees) - just use the email address anna@CuddleWorkshop.co.uk and state the workshop date. \*Please email us first if you do this to ensure there are spaces and so that you get booked in\* Concessions are available on request. www.cuddleworkshop.co.uk **\*\*\*You'll get an email a few days before the workshop with directions and details of what to bring/wear etc. Please contact Anna if you don't receive it\*\*\*** Please note: The number of people indicated as 'attending' on Meetup will not reflect the true number attending. We generally have between 25 - 30 people, with a roughly equal gender split, and workshops are confidential and will never be photographed or filmed.

2nd Sunday of every month, join us for a relaxed and fun language exchange, where meaningful conversations flow as freely as delicious coffee and tea! This isn't just practice; it's **accelerated progress** in a supportive setting, designed to quickly boost your **Mandarin, Cantonese and English** skills. **How We Make It Effective & Enjoyable:** * **Perfect Groupings:** We carefully match you with native speakers and learners at a similar level, ensuring comfortable and productive conversation practice. * **Forget awkward silences!** We provide fun, engaging discussion topics to spark lively chats and keep the conversation flowing. * **Maximise Your Practice:** Rotate between groups if you wish to connect with more people and strengthen your conversation skills! * **Expert Support:** Our experienced tutor is always on hand to help. 👌 **All levels welcome!** Native speakers and learners alike. 💛 Please support the cafe by buying a drink or snack while you are here - they've kindly let us use the space. We can't wait to welcome you! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Take your Mandarin beyond the exchange.** 🤝 If you’re looking for a bit more structure to go along with your conversation practice, let’s chat! We're offering **complimentary 1-on-1 advice sessions** to help you find the perfect learning path. Get a professional assessment of your level so you can study with confidence. **No commitment** required. [Book your Free Session](https://eu.bigin.online/org20070515371/bookings/course-advice) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **China Unbound** is the best place to learn practical Chinese for adults. While most schools prioritise grammar and writing, China Unbound empowers you to confidently communicate in Chinese in real-world situations. Join us and discover a fun, fast, and personalised way to master Chinese! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🤘 FAQs:** **I'm learning Chinese, are the sessions suitable for beginners?** Yes! Come and speak as much or as little as you like, or just come and listen! There is no pressure! **Are there any discounts for Chinese lessons for members?** Yes, you can use code MEETUP10 for your exclusive £10 discount on our [Chinese courses](https://china-unbound.co.uk/personal/) site-wide! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 每个月的第二个星期天，来加入我们，享受一场轻松又有趣的语言交流体验！在茶香与咖啡的陪伴下，开启一场自然流畅、充满收获的双语对话。 这不仅仅是练习，而是一种更快提升你英语水平的高效方式。我们为你打造一个轻松友好、真正有用的语言环境，让你的口语交流能力飞速进步！ **我们如何让语言交换高效又好玩：** * **精准匹配，聊天不尴尬**：我们用心将你和母语者或相近水平的学习者配对，确保每一次对话都轻松自在又高效实用。 * **话题有趣，轻松破冰**：拒绝冷场！我们提前准备了有趣又实用的聊天话题，让你一开口就停不下来，交流自然顺畅。 * **灵活轮换，提升更全面**：想多练一点？欢迎自由选择是否换组，认识更多人、接触不同语言风格，快速提升真实沟通能力。 * **专业老师现场支持**：我们的资深语言导师会在现场提供实时帮助，确保你在交流中不断进步、有信心开口！ **活动详情：** 🗓️ **时间**：每月第二个星期日 ⏰ **时段**：下午 2:30 - 4:30 💰 **费用**：免费参加 不只是练语言，这里还有文化的碰撞、朋友的陪伴和成长的喜悦。现在就来加入我们，开启你的高效交流之旅吧！ **🤘 常见问题解答：** **我最后会不会一直说中文而一无所获？** -不会，因为我们的“快速聊天”模式鼓励大家用中/英文交换来交流。 **会员有折扣吗？** 有，欢迎你跟你学中文的朋友分享代码**Meetup10**，他们会获得10镑的独家折扣！

# Safo Music's – Songwriting workshop **Sunday 14th June** **11:00am – 6:00pm** **Safo Studios, 23–27 Crouch Hill, London N4 4AP** **£40.00** **Led by Laurence Hobbs – gold & platinum-selling songwriter, producer, and owner of Safo Music.** *** Hi everyone, After another sold out workshop, we’re excited to announce the next full-day songwriting workshop a**t Safo Music** on **Sunday 14th June.** In just one day, you’ll go from ideas and voice notes… to creating and performing a completely original song in a real professional studio environment. This isn’t a “sit and watch” workshop. From the moment you arrive, you’ll be writing in small groups of 3 or 4, collaborating, creating melodies, developing lyrics, and building songs alongside other artists, singers, producers and songwriters. And at the end of the day, every group performs the song they’ve written live. That’s always one of the highlights ,seeing complete original songs come together in just a few hours. Whether you’re completely new to songwriting or already releasing music, the day is designed to help push your creativity further in a relaxed, supportive atmosphere. WHAT YOU’LL GET OUT OF THE DAY: 1\. Learn how to structure and finish songs properly 2\. Write stronger hooks\, melodies and toplines 3\. Improve lyric writing and storytelling 4\. Collaborate with other creatives Experience a real professional songwriting session Perform your brand new song live at the end of the workshop I’ll be there throughout the day helping guide the sessions, develop ideas, and push every song to the strongest level possible. Sunday 14th June \| 11:00am – 6:00pm Safo Music 23–27 Crouch Hill London N4 4AP [ ](https://www.paypal.com/ncp/payment/JHMW8VKCW57Y4?utm_source=SAFO+Music+Group+Record+-+Entire+Database&utm_campaign=831b02ada0-EMAIL_CAMPAIGN_2019_01_09_12_11_COPY_02&utm_medium=email&utm_term=0_d320405a52-831b02ada0-811056370)**[Tickets: £40.00](https://www.paypal.com/ncp/payment/JHMW8VKCW57Y4?utm_source=SAFO+Music+Group+Record+-+Entire+Database&utm_campaign=831b02ada0-EMAIL_CAMPAIGN_2019_01_09_12_11_COPY_02&utm_medium=email&utm_term=0_d320405a52-831b02ada0-811056370)** Spaces are limited to keep sessions intimate – book now to secure your place. See you on the 14th June Laurence

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712118373](https://www.eventbrite.com/e/1984712118373) In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow. 🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising 🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising 🟠 - How to start a conversation easily in almost any situation 🟢 - How to use positioning & body language to make starting a conversation much easier 🔵 - How to get a conversation flowing after starting it ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢Workshop happening after this: **Assertiveness, Setting Boundaries & Resolving Conflicts In Social Situation** Sun, June 21, 2026, 5:45 PM in LONDON Click to buy tickets - [eventbrite.com/e/1984712124391](eventbrite.com/e/1984712124391) In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area. 🔵 - How to defend yourself if trying to keep things peaceful isn’t working 🟣 - How to set boundaries in a healthy way 🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person 🟢 - How to deal with bullying 🔵 - How to manage emotions related to this area ⚫ - Brain training exercises designed to increase sharpness at this area of social skills In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts **📜** Ken Robinson **📜** Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

Accessible-format life drawing and portrait session with a range of poses from 2 minute tutor-led warm up exercises to 15 mins in the first half of the class with general tips and tuition. In the second half, a long portrait pose of 35-40 mins with a demo/draw-along led by tutor Rod who will show and talk through the process of drawing a portrait in front of the class. There is the option of doing a life drawing or a portrait as the model will be fully nude throughout. One-to-feedback given where required. Material and half-time tea provided.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-altering-clothes-12/](https://www.thegoodlifecentre.co.uk/events/intro-to-altering-clothes-12/) ⋆⋆⋆ Learn to refashion your fashion and save it from landfill. A one-day weekend workshop learning to re-love your wardrobe. Frustrated by all those simple alterations you have to take to the dry cleaner to fix? Taking up hems? Repairing a jacket lining? No, you will soon be able to tackle those jobs yourself – even if you have never used a sewing machine. Do you have a favourite shirt with a rip in it? Do you have a skirt that doesn’t quite fit anymore? In an age that encourages us to buy less clutter, learning how to keep clothes going for longer can mean more than just a tiny spot of darning. Spend the day learning to give your clothing a new lease of life and personalising them with your individual style. Bring your outgrown but loved clothes to this beginner-friendly day workshop and re-create them into something special again. Maybe things look a bit dated and could be converted to a new style or you just want to know how to turn charity shop finds into well-fitting couture. As everyone will undoubtedly bring something different to work on, you will learn and be inspired from each other’s projects too and therefore be able to go home and refashion even more items to give them a new lease of life. Expert clothesmaker Deborah Andrews will guide this small class through the day working on your individual projects. We have easy-to-use sewing machines for everyone as well as a small selection of scrap fabrics you can use as embellishments or patches. Bring any old or new materials you want to use too. **About Deborah** Deborah graduated from Camberwell College of Arts with a BA Hons in Illustration. Over the years she has developed her own practice of drawing and illustration to combine machine embroidery with digital imagery and a bit of old-school pen and paper for good measure. Her clients include The Guardian Newspapers, The Barbican, Latitude Festival, Danny Boyle’s Shuffle Festival, Vital Arts and The Big Draw. She has been teaching drawing, fashion & clothes making, and creative textiles for over 20 years. [www.deborahandrews.co.uk](http://www.deborahandrews.co.uk/)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-step-up-low-wood-stool-2-sundays-12/](https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-step-up-low-wood-stool-2-sundays-12/) ⋆⋆⋆ **Course:** Make a Step Up Stool **About:** Learn how to measure and mark timber accurately, use a chisel and a vintage ‘Granny’s tooth’ hand router to cut out grooves to house the legs into the sides of the stool. This course is another charming project from our a cherished Edwardian instructional woodwork manual, ‘Carpentry for Beginners’. The projects in the book are perfect for learning basic woodwork skills and we have refined the instructions to incorporate a modern craft construction. This classic ‘child’s stool’ is a handy ‘hop up’ you can use if you have shelves you can’t reach at home and small ones can reach the sink by standing on it. It measures 40cm x 22cm x 26cm high. We use a redwood pine wood that releases a heady and uplifting scent when cut, chiseled and planed. Even if you have never used any tools, a professional cabinet maker will teach you the processes you will need to take home a future heirloom along with a very special sense of satisfaction that comes with crafting by hand. You will learn how to measure and mark timber accurately, use a chisel and a vintage ‘Granny’s tooth’ hand router to cut out grooves to house the legs into the sides of the stool. By the time you have finished your useful step up stool, you will have become familiar with many of the basic woodworking hand tools and increased your confidence to go on and do more general woodwork at home.

**A gem of a life drawing session in our secret hideaway - a good vibes intimate sit down drawing session with wonderful models and lighting** Vaulty Towers really is a very special venue with a wonderful atmosphere- walk through the main bar with its glittery décor and down the little staircase into the twinkly hideaway downstairs where the life drawing magic happens! As with all our drop in classes- expect professional tutors and models in an inspiring and unique space. With poses from 30 seconds to one hour- there is something for everyone. This is a general life drawing class with tuition for beginners and advice for those who are more experienced, all designed to encourage you to develop your own style and approach. **Please don’t come to class if you feel ill- you can rebook to another date- just email info@londondrawing.com** Materials available to buy, or bring your own- Paper 20p per sheet, charcoal 25p per stick **Sunday Secret Sketch** **Every Sunday** **3.30-5.30pm** **£15 / £10 students and under 25's** **We also run [Saturday Secret Sketch session](https://londondrawing.com/buy-tickets-for-saturday-secret-sketch-including-session-information/)** **11-1pm Every Saturday** **And a second Sunday Secret Sketch** **1-3pm every Sunday** **Drop in and pay cash or paypal on the door** **PayPal link:** **[PayPal.Me](https://www.paypal.com/paypalme/LondonDrawing)** Or buy tickets here: [BUY TICKETS HERE](https://www.eventbrite.co.uk/e/sunday-secret-sketch-weekly-drop-in-life-drawing-waterloo-tickets-426778555147) **Venue:** **Vaulty Towers** **34 Lower Marsh** **London** **SE1 7RG**

**The Poetic Empowerment Workshop, led by Anniwaa Buchie, invites participants to explore poetry as a space for voice, reflection, and connection. Through poetry, gentle movement, discussion, and reflective writing, participants build self-expression, creativity, and confidence in a supportive environment. Sessions include sharing meaningful poems or lyrics, group activities, and writing original work, with a focus on how poetry helps us feel, connect, and grow rather than formal analysis.** Anniwaa Buachie is an award-winning Ghanaian-British actress, writer, director, and producer whose work centres on storytelling across poetry, theatre, film, television, and audio. Her creative practice explores themes of identity, migration, memory, and the cultural connections between Africa and Great Britain. Anniwaa stars in the BBC series Phoenix Rise and received an AudioFile Earphones Award for narrating The Teller of Secrets by Bisi Adjapon. Her voice work includes major international productions including Archer and Marvel’s X-Men ’97, while her screen work has appeared on platforms including STARZ. In 2022, she won Best Lead Actor at Australia’s Short + Sweet Film Festival. As the founder and former artistic director of Golden Delilah, Anniwaa championed bold Black female-led storytelling through theatre and performance. She has collaborated with Emmy Award-winning writer and Jamaican Poet Laureate Kwame Dawes on the films Moon Over Aburi and February Light, both exploring diasporic histories and poetic narratives across continents. Alongside her performance work, Anniwaa is deeply passionate about arts education and community engagement. She created Speak Up!, an online arts programme for young people in Los Angeles, designed to encourage creativity, self-expression, and dialogue through the performing and visual arts. **This is a donation based workshop. Suggested donation £10. Give what you can, We are a registered charity**

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

Join me for a soothing vinyasa flow, drawing on a monthly theme that allows you to go deeper with your practice; yoga for on and off the mat! Expect a mindful mix of asana (postures), pranayama (breathwork), and a short guided meditation that will help you to shed any stress and move through the rest of your day with more presence. ☕Stick around after class to connect at the cafe downstairs! Mats available but I recommend to bring your own where possible. You can pay in advance for the class here: https://time2book.me/living-yoga-with-lizzie. Use code "FIRSTCLASS" for 50% off your first class. **Please note:** You don't need to be a climbing member or pay entry to the climbing centre to attend this class! Just wave at reception, then follow the signs to the studio upstairs.

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

**💕 Online Speed Dating – Real Port St. Lucie Locals, Live on Zoom** A straightforward, fun way to meet local singles without stepping out. Join from home, get paired with Port St. Lucie singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **✅ RSVP below — the host messages everyone personally.** After RSVP, look out for a message with the personality quiz and event link. Capacity is limited. --- 🎯 **Perfect for:** - First-timers new to speed dating - Busy professionals who don't want to waste evenings - Port St. Lucie locals after personality-matched dates **Event Details** - **Format:** Virtual on Zoom – hosted and well-structured - **Location:** Online from home – no need to go anywhere - **Host:** Live host handling rounds and introductions - **Vibe:** Great energy, real people, authentic conversation - **Duration:** Roughly 90 minutes - **Privacy:** Contact info only shared when both match **How It Works** 1. **RSVP below** – Click RSVP to reserve your place. 2. **Watch for a host message** – The host will send you a short personality quiz after your RSVP. 3. **Complete the quiz** – A quick personality quiz so we can find your best matches. 4. **Hop on Zoom** – You'll receive the Zoom link before the event. The host handles the rest. 5. **Speed date** – One-on-one rounds with personality-matched Port St. Lucie locals. Matches shared afterwards. 💡 **Tip:** Just be yourself. That's always the best approach. --- ✨ RSVP and the host will be in touch. Easy as that. 💝 ✨

**🫶 Speed Dating on Zoom – Personality Matched for St. Petersburg Locals** Meet St. Petersburg singles from home. We sort the matching, you just turn up. We match you with compatible St. Petersburg locals using a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds while a host guides the session. **✅ Just RSVP and the host will message you.** Once you've RSVPed, you'll receive a short personality quiz from the host so we can match you well. Limited places. --- 🎯 **Perfect for:** - People fed up with swiping who want actual conversation - Anyone curious about speed dating in a relaxed setting - First-timers new to speed dating - Busy professionals who don't want to waste evenings **Event Details** - **Format:** Live on Zoom – guided rounds from your home - **Location:** From home – all you need is Wi-Fi and a webcam - **Host:** Live host handling rounds and introductions - **Vibe:** Great energy, real people, authentic conversation - **Matches:** Mutual matches sent out after the event - **Rounds:** Multiple short one-on-one rounds - **Matching:** Driven by personality quiz results **How It Works** 1. **RSVP here** – Secure your spot on Meetup. 2. **The host will contact you** – After RSVP, you'll get a message with the personality quiz so we can pair you well. 3. **Fill in the quiz** – Short and easy — it helps us pair you with the right people. 4. **Join on Zoom** – The host shares the link ahead of the event. Jump on and enjoy. 5. **Chat & match** – Quick timed rounds with St. Petersburg singles, then mutual matches sent out after. 💡 **Tip:** Check your Zoom setup and pick a quiet, well-lit spot ahead of time. --- ✨ Just RSVP — we'll handle everything from there. See you on Zoom. ❤️‍🔥 ✨

Welcome, readers! Our June read is ***Endurance: Shackleton's Incredible*** ***Voyage*** **by Alfred Lansing.** A work of nonfiction, and one of the most astonishing survival stories in history, we follow Sir Ernest Shackleton and his crew after their ship is crushed by Antarctic ice. Stranded in one of the harshest environments on Earth, the men endure months of isolation, freezing temperatures, and near starvation—yet refuse to give up hope. Lansing brings their ordeal to life through vivid detail and firsthand accounts, capturing both the brutality of nature and the resilience of the human spirit. At its core, the story is a powerful testament to leadership, perseverance, and the unbreakable will to survive against impossible odds. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **all** **drinks must be purchased at the bar.** Happy reading! 📖