Vocal Workshops

**THE NEW YEAR - RESTARTING ON 6 JANUARY 2026** New members welcome. We are a 4 part choir with a life-affirming, humanist focus. We're a friendly bunch, and the singers in your section will help you get started and feel welcome. New members will be able to borrow printed music. We do perform both formally and informally, and our varied repertoire supports this. For regular attendees, please print out your music, which is available in the [members section of our site](https://london.humanistchoir.org/groups/library/buddydrive/). If you need access, contact Laurence. ([members@london.humanistchoir.org](mailto:members@london.humanistchoir.org)). For more information see the [Join Us](https://london.humanistchoir.org/join/) page , or listen to the choir on our [YouTube channel](https://www.youtube.com/@LondonHumanistChoir). We always allow potential members to try us out for a couple of weeks. We do not hold auditions. By all means message with any queries. **Term Dates (6 a year) AUTUMN/WINTER 2025** * NEXT TERM - Tuesdays 6 January to 12 February inclusive. * Draft repertoire to follow.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/follow-on-woodwork-3/](https://www.thegoodlifecentre.co.uk/events/follow-on-woodwork-3/) ⋆⋆⋆ Directed at those people who have completed one of our longer woodwork courses, or those with confident woodwork skills, we offer an eleven-day week opportunity to build an individual project. During this course, run by experienced carpenter/joiner/furniture maker Ruth Thomson, you will learn how to manage a practical project from sketching it, making a technical drawing, writing a cutting list, costing, marking out and construction to produce a piece of wood furniture. The group will visit a timber yard to learn how to select lengths of soft woods. You will learn the safe use and versatility of a router, a biscuit jointer, a jigsaw and other power tools as needed and learn when and how to make jigs to help fabricate accurate shapes. Using basic workshop machines including a bandsaw and a belt sander, as well as classic hand tools, you will cut and assemble and then learn how to sand, glue and finish your project to completion. We are happy to discuss your personal project if you already have something in mind. There is a size limitation due to time constraints and project storage. Call Alison on 0207 7607613 or send a photo or sketch to info@thegoodlifecentre.co.uk Each learner will pay for their own materials. We can take delivery of timber if externally sourced. Please note that we cannot handle MDF in the workshop as the dust requires special extraction and respiratory equipment. Plywood or solid timber will be pre-machined for you on our planer thicknesser and table saw.

🎤 **Join Our Free Public Speaking Class in Central London** * 🌟 Are you struggling with public speaking or experiencing anxiety about it? * 👉 Attend our in-person public speaking class, suitable for beginners to advanced speakers, absolutely FREE as a guest! *You don't need to speak - just observe and learn, or participate if you feel ready.* **Why Attend Our Public Speaking Class?** * 💪 **Overcome Public Speaking Fear** Central London Toastmasters is the premier weekly public speaking club, offering a relaxed and supportive environment. Practice in a safe space where no one judges you, and start your journey to becoming a confident speaker. * ✨ **Become a Charismatic Speaker** Enhance your public speaking skills and develop the charisma you've always wanted. Impress your colleagues with smooth, polished presentations and wow your friends with newfound confidence and storytelling abilities. * 💼 **Improve Business Speaking Skills** Our meetings are friendly and informal, making them the perfect starting point for building confidence in public speaking. Many of our members began with anxiety, but now speak with total confidence. As a guest, you’ll see firsthand how warm and welcoming our club is, and you can chat with members about their experiences. * 🏆 **Develop Leadership Skills** Public speaking is not just about presenting; it's also about leading. Our club provides opportunities to take on leadership roles, helping you to develop crucial skills like team management, decision-making, and strategic thinking that can benefit your personal and professional life. 📅 **Location and Time** * 📍 Location: Cittie of Yorke pub, Holborn * ⏰ Time: 6:30 PM – 8:30 PM (Feel free to arrive late and quietly take a seat) 🔄 **What to Expect at Our Meetings** * The meeting is divided into two halves, each lasting approximately 50 minutes, with a 10-minute break. * 🎯 First Half: Members participate in impromptu speeches, and guests are invited to introduce themselves by name. * 📈 Second Half: Members deliver prepared speeches followed by evaluations. * After the meeting, we enjoy drinks and informal chats, providing a great opportunity to network and learn more about the club. 🎟️ **Interested in Becoming a Member?** Membership includes access to our online course, Pathways, guiding you step-by-step through your public speaking journey. A full year’s membership, covering 50 weekly meetings, is just £168, plus a one-time £30 registration fee. **💬 Testimonials from Our Members** * **“Toastmasters transformed my life!”** "I went from fearing public speaking to leading meetings at work. This newfound confidence even earned me a promotion!" – **Alexander** * **"A warm and supportive club!"** "From the first meeting, I felt welcomed. The constructive feedback boosted my confidence both in public speaking and daily life." – **Sarah** * **"Overcoming my fear was easier than I thought."** "The support here made my sales presentations more impactful and less stressful. It's been a game-changer for me professionally." – **David** * **"A fun and rewarding experience."** "I look forward to every meeting. The sessions are engaging, and I love the socializing afterward." – **Lucy** * **"I've grown as a speaker and leader."** "Taking on roles in the club has sharpened my leadership skills, making me more effective at work." – **James**

A fun and hands on introduction to LEGO® SERIOUS PLAY®, ideal for those who have not experienced the method before. After being welcomed by our experienced facilitator, you will explore building models as an individual and as a group. You will become practiced at several methods of communication and learn to hear and understand others, all using LEGO! Following the workshop we will send you a free pdf copy of the book "SeriousWork" - a hands on guide to using LEGO® SERIOUS PLAY® yourself (5\*\*\*\*\* reviewed book that sells for £25 on Amazon https://www.amazon.co.uk/Facilitate-Meetings-Workshops-Serious-Method/dp/0995664706) Ideal for those who are interested in participatory leadership, better communication and creativity. If you have attended a taster workshop before, you are welcome to attend but please note this introductory workshop will be a similar experience.

Welcome to our **Amplify Her Open Mic!** Get ready for an unforgettable evening brimming with extraordinary female talent and exhilarating performances. **This event is open to all** ***\*Please note that ticket purchases do not guarantee a performance slot on our stage.*** Amplify Her is not just an event; it's a celebration of women in the music industry. Join us for a night of discovery, where new music and emerging artists take center stage. Connect with like-minded individuals, forge new friendships, and contribute to the empowerment of women in music. **[Make sure to grab your ticket on our website, so that you receive a QR code to use upon arrival.](https://www.amplifyher.co.uk/event-details/open-mic-and-networking-event-london-2026-01-27-19-00)** This live music and networking experience is open to all. Our mission is to cultivate a community of female industry professionals who uplift each other in advancing their careers and championing gender equality. Join us for an evening filled with live music, networking opportunities, and pure enjoyment! Amplify Her is more than an event; it's a movement open to everyone who believes in the power of female voices in the music industry. Here is what you should know if you would like to perform: 1- Join our membership! Members get priority to perform at our Open Mic visit [https://www.amplifyher.co.uk/membership](https://www.amplifyher.co.uk/membership) 2- Follow our Instagram Page, we will announce how to join our open Mic with a secret word to be emailed. 3- Join us on the night! We will pick one artist from our draw. [https://www.instagram.com/amplify_herLive/](https://www.instagram.com/amplify_herLive/) Please note that having a ticket to the open mic doesn't give you the possibility to perform; however, it does give you the opportunity to enter our draw. **Follow us on:** [https://www.instagram.com/amplify_herLive/](http://%5Bhttps://www.instagram.com/amplify_herLive/%5D(https://www.instagram.com/amplify_herLive/) "\[https://www.instagram.com/amplify_herLive/\](https://www.instagram.com/amplify_herLive/)") [https://www.amplifyher.co.uk/](http://%5Bhttps://www.amplifyher.co.uk/%5D(https://www.amplifyher.co.uk/) "\[https://www.amplifyher.co.uk/\](https://www.amplifyher.co.uk/)") [https://www.linkedin.com/company/amplifyher/](http://%5Bhttps://www.linkedin.com/company/amplifyher/%5D(https://www.linkedin.com/company/amplifyher/) "\[https://www.linkedin.com/company/amplifyher/\](https://www.linkedin.com/company/amplifyher/)")

Ever been asked to give a talk or presentation and dreaded the thought of standing up in front of a group of people to speak? Feel like you need to improve your **self-confidence** and communication skills to **unlock your full potential**? Come to **London Toastmasters** and begin your journey to become a more confident communicator and individual. Learn about **public speaking, impactful communication** and **giving and receiving feedback** in a supportive, friendly environment of likeminded individuals. When you join our club, you follow an education programme that gives you a variety of public speaking projects to develop your skills. **Progress at your own pace** and get **peer feedback** to help you on your journey. Attend **twice** as a guest, free of charge. Join the club only when you feel ready. Feedback from recent guests includes: ***‘I will definitely visit again. I learnt so much in one meeting.’*** ***‘I liked getting involved in the meeting through guest introductions. The meeting was a lot of fun.’*** ***‘Everyone is so welcoming and supportive. I will be back.’*** We meet every **2nd** and **4th Tuesday** of each month. Arrive by **6.15pm** for a **6.30pm start.** **Address: Haddon Hall Baptist Church, 22 Tower Bridge Road, London SE1 4TR** Nearest station: London Bridge See you soon!

We're back - after a summer break - and we want more voices and more instruments for our workshops and for our next public performance (optional, no pressure - but I know you'll love it). Ideal entry for singers new to our workshops. Classic Soul songs in full vocal arrangements with live band. Let's bring the backgrounds to the foreground (where they belong) and put them on an equal footing with the lead vocals. Visit the "Thursday" page of our new spreadsheet to see vacancies, current members, current repertoire, and to make and see suggestions for new repertoire: https://docs.google.com/spreadsheets/d/1Zb1cMKrOMDvxacsw9AoRRstkx-M7r_NIrF4tZJIREU0/edit?usp=sharing This is for you if you are: • a backing vocalist • a lead vocalist • a backing vocalist who wants to develop their lead vocal skills • a lead vocalist who wants to develop their backing vocal skills • a singer who wants to develop their percussion skills • a musician who wants to accompany singers and support them • a musician who wants to develop their own vocal skills • a guitarist, keyboard player, bass player, drummer, horn player, string player, percussionist Use your existing skills and develop new ones. The Soul repertoire offers an incredibly rich variety of vocal combinations. We will be able to choose songs to suit whatever combination of leads and backing vocals we get. Have fun singing essential, but often neglected elements of the arrangements. Vocal backgrounds play an important role in Soul - using call-and-response; creating variety of texture; defining sections of the song; differentiating repeats of the same section; building excitement. The workshop will be led by Andy Dummett. Andy has been privileged to play with many of the great singers, songwriters and musicians from Stax, Atlantic, Motown and more The way we use the studio has changed. This should be reassuring for those who are hesitant or cautious. Husky is a very Covid-secure venue and it’s important that all our members are protected, especially the most vulnerable. I would not be starting up again if I wasn’t confident in their procedures. Full details are available on the studio’s website: https://www.huskystudios.co.uk/wp-content/uploads/2020/10/Husky-Studios-Coronavirus-COVID-19-customer-guide.pdf Please read it all. It’s too long for me to copy it all here, but I’d like to draw your attention to some of the main points. · Wear a mask when you come in · Use the hand sanitiser at the entrance · Bring your own hand sanitiser for use in the room · Bring spare masks if you need them (they are available from the office – but for £5 each!) · Let me know you’re coming. If I’m expecting you, let me know if you’re not coming. · Let me have your phone number AND postcode for NHS Test & Trace · Microphones will be available and will have been disinfected. There is a deposit of £5 per mic, refunded on return · Microphone cables are not available. If you need to use a mic, please bring your own cable These workshops can support what you do in your own bands and in band workshops run by the Institute of Rhythm & Blues (http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/) Please check the studio's website for the latest Covid procedures: https://www.huskystudios.co.uk/wp-content/uploads/2020/10/Husky-Studios-Coronavirus-COVID-19-customer-guide.pdf Fees: Per session (drop-in): £15 Your fees include the group's costs for rehearsal studio rental and hire of mic's, PA, bass amp, guitar amps and drum kit. We will work towards a public performance. See our Calendar (http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/events/) for all Events http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/events/ To see details of individual Events (past and future), you can click through from the Calendar

Come along to the Maxilla to enjoy a drumming workshop open to all levels, whether you're beginning or an advanced drummer, you can learn how to play the authentic afro brazilian rhythms with Marcos Santana all the way from Salvador de Bahia! £10 Any queries call Marcos on 07772 470198 As featured in Time Out's "1000 things to do in London for under £10"! http://photos1.meetupstatic.com/photos/event/7/f/8/c/event_243632652.jpeg

Check the end for terms and conditions, by booking you are agreeing to them. **What to expect for first-timers:** by now I have organised over 1000 photography workshops and you can see my work [here](https://vosa.photography/). My approach is allowing one-on-one time with the model in a small group with a laissez-faire style, not intruding on the creative process or micromanaging. I want to be helpful without choking your creativity. People with different experience levels mix in the group, so I will ask how I can help, where you are at in your photography and if there is anything you wish to improve or if there is anything you like to try. Perhaps you just want to get your camera out, get confidence, practice and shoot, and that's fine too! If you want to test or learn something, I will help you; if you need advice, I will help you too, and if you just want to shoot and have a good time, that's great too! We meet outside 217 Mare Street, Third Floor, London, E8 3QE. If you are late come up to Studio 2 Save the extra fees by booking directly on our website [here.](https://vosaphotographyworkshops.com/event/studio-photography-workshop-with-sara-natural-lightledflash/) We are booked with Sara: [https://www.instagram.com/saragorlaa/](https://www.instagram.com/saragorlaa/) For this workshop you will have three main options of light, natural light that is great in this studio, LED continous lighting and a spotlight that I will bring or single flash on softbox to be balanced with ambient light and I will be at hand to help you with any of those. There are some stylish props, in particular chairs and a sofa on concrete floors. You are welcome to bring your own lights and props if you wish. We will assist each other, making it a great day to try and test. Suitable for beginners and experienced photographers. Shoot for practice, fun or your portfolio. Any advice or help that you need please just ask on the day. We will shoot in a small group of approx 4 in turns and helping each other. Film cameras and video recording are welcome. You can check what we have been up to lately on our Instagram [@shooting_with_models.](https://www.instagram.com/shooting_with_models/?hl=en) Looking forward to it! Virgilio [https://vosaphotographyworkshops.com/](https://vosaphotographyworkshops.com/) [@vosa.photography](https://www.instagram.com/vosa.photography/?hl=en) [https://vosa.photography/](https://vosa.photography/) Terms and conditions: By purchasing tickets to attend you are waiving any liability on my part for personal damage or accident to you or your personal belongings. You are responsible for your own person and belongings. Tickets are non transferable and non refundable except in case of event cancellation, please double check your schedule before signing up. You agree to follow the organizers instructions at all times and be respectful to all attending and members of the public. When shooting with a model strictly no physical contact with the model, you can instruct verbally or demonstrate asking to mirror your movement or position...Please keep comments tasteful. The booked model could be changed if the original model could not attend for any reason. The stated number of attendeed is a target rarely missed, most often could be lower if bookings are low or in rare occassions higher due to the different booking platforms not synchonising, arrangements will be made if it is deemend by the organiser to significantly impact the smooth running of the workshop. **Usage**: as the photographer you have the copyright, models sign a model release form that allows the photographers in the workshop to use the photos for personal, portfolio, social media, art, competitions, magazines... **Not allowed usage** : stock photography, associated with third party brands, demeaning and deep fake including adult content. You can take a screen shot of the release free of charge on the day of the shoot, if you need a copy afterwards there is a £10 admin fee. Occasionally you might be recorded in behind the scenes videos, like the instagram stories that we post or the like with an effort to preserve your privacy but if you mind it just make it known by sending me a direct message and you wont appear in any recording.

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 3:45pm - Registration :: 4:00pm - Event start - 6:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

***Enter the live meeting room here: [https://discord.gg/5wgxtr4c2u](https://discord.gg/5wgxtr4c2u)*** ***Download the engine here: [https://www.unrealengine.com/en-US/download](https://www.unrealengine.com/en-US/download)*** Welcome to the **Unreal Engine Workshop!** In each session we'll tackle essential game design discussions, then transition into hands-on project creation. Participants will build and expand their skills continuously as we explore every aspect of game development. From basic blueprints and interactive mechanics, to advanced rigging, animation, environment design, and lighting, we'll work our way up to creating small complete games. We encourage experimentation and peer teaching, so whether you're a beginner or experienced developer looking to deepen your expertise, our sessions provide a supportive environment to learn, create, and innovate together in Unreal Engine 5.

Have you ever been to a public speaking class where they expect to go up and speak for 2 minutes with no prior experience ? I think this is too hard for many people and just overwhelms the nervous system. This workshop is designed for people who want a gradual and easier approach.

We start in pairs and work our way up to smaller groups and slowly desensitise to being seen by a larger audience.The Speeches are are also short, from 10 seconds to 1 minute. You are under no pressure to do anything, all exercises are voluntary, no one will ever be put on the spot. I want people to view this class in the same light as a weight lifting class, if there was a weight to heavy for you , you would just say "I can't lift that yet" and there would be no shame nor embarrassment around it, so If something is abit to outside of your comfort zone, just sit it out and don't feel that you have to be embarrassed or have to explain yourself. We'll be in studio 10 , at the theatre deli which is 107 Leadenhall street, it can be a bit confusing as is look a bit life and office building but it's actually studio and rehearsal spaces. I hope to see you there, if youre still worried feel free to send me a message and hopefully I can put your mind at ease 
Take care 
James. 
Gentle speaking

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 6:45pm - Registration :: 7:00pm - Event start - 9:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

For January, we’re reading Migrations by Charlotte McConaghy. For fans of Flight Behavior and Station Eleven, a novel set on the brink of catastrophe, as a young woman chases the world's last birds--and her own final chance for redemption. Franny Stone has always been a wanderer. By following the ocean's tides and the birds that soar above, she can forget the losses that have haunted her life. But when the wild she loves begins to disappear, Franny can no longer wander without a destination. She arrives in remote Greenland with one purpose: to find the world's last flock of Arctic terns and track their final migration. She convinces Ennis Malone, captain of the Saghani, to take her onboard, winning over his eccentric crew with promises that the birds will lead them to fish. As the Saghani fights its way south, Franny's dark history begins to unspool. Battered by night terrors, accumulating a pile of unsent letters, and obsessed with pursuing the terns at any cost, Franny is full of secrets. When her quest threatens the safety of the entire crew, Franny must ask herself what she is really running toward--and running from. Propelled by a narrator as fierce and fragile as the terns she is following, Charlotte McConaghy's Migrations is both an ode to our threatened world and a breathtaking page-turner about the lengths we will go for the people we love.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

**TRY AN OLYMPIC SPORT IN A FUN, BEGINNER-FOCUSED CLINIC!** Enjoy 15 minutes of off-ice basics, 50 minutes learning to sweep and deliver stones, then play a couple of ends with your group. Afterward, join us in the warm room for broomstacking (socializing) with your teammates and opponents. Limited spots available. **What to wear:** Clean rubber soled tennis shoes (required), loose/stretchy clothing (no jeans), and warm layers - ice ranges 32-40 degrees F. ***\*\*\*\*\*Ski Club Membership required for this event!\*\*\*\*\**** [Home - Columbus Ski Club](https://www.columbusskiclub.org/) Once membership is established - follow below link to sign up for Curling: [Curling Clinic - Begin to Curl - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4091&club_id=686961&item_id=2793520)