Vocal Workshops

We are an informal and friendly group who meet in one of the studios at the Cockpit Theatre to develop our skills and confidence in a relaxed environment. We will go through a few exercises and try out some: improvisation, script work, duologues or monologues, with participants optionally bringing their own material or pieces to work on together. The exercises and things we work on differ from week to week. Beginners are welcome. The workshop is led by Mark Ramsay, a trained actor with almost 30 years of film and stage experience with assistance from a guest facilitator. Venue: The Cockpit Theatre, Marylebone, Gateforth St, London NW8 8EH, Studio 2(Upstairs) **Time: 15:00 to 17:00** Cost: £7 for the room hire, payable at the venue in cash **If no longer attending please update RSVP**

Check the end for terms and conditions, by booking you are agreeing to them. **What to expect for first-timers:** by now I have organised over 1000 photography workshops and you can see my work [here](https://vosa.photography/). My approach is allowing one-on-one time with the model in a small group with a laissez-faire style, not intruding on the creative process or micromanaging. I want to be helpful without choking your creativity. People with different experience levels mix in the group, so I will ask how I can help, where you are at in your photography and if there is anything you wish to improve or if there is anything you like to try. Perhaps you just want to get your camera out, get confidence, practice and shoot, and that's fine too! If you want to test or learn something, I will help you; if you need advice, I will help you too, and if you just want to shoot and have a good time, that's great too! We meet outside 217 Mare Street, Third Floor, London, E8 3QE. If you are late come up to Studio 2 Save the extra fees by booking directly on our website [here.](https://vosaphotographyworkshops.com/event/studio-photography-workshop-with-sara-natural-lightledflash/) We are booked with Sara: [https://www.instagram.com/saragorlaa/](https://www.instagram.com/saragorlaa/) For this workshop you will have three main options of light, natural light that is great in this studio, LED continous lighting and a spotlight that I will bring or single flash on softbox to be balanced with ambient light and I will be at hand to help you with any of those. There are some stylish props, in particular chairs and a sofa on concrete floors. You are welcome to bring your own lights and props if you wish. We will assist each other, making it a great day to try and test. Suitable for beginners and experienced photographers. Shoot for practice, fun or your portfolio. Any advice or help that you need please just ask on the day. We will shoot in a small group of approx 4 in turns and helping each other. Film cameras and video recording are welcome. You can check what we have been up to lately on our Instagram [@shooting_with_models.](https://www.instagram.com/shooting_with_models/?hl=en) Looking forward to it! Virgilio [https://vosaphotographyworkshops.com/](https://vosaphotographyworkshops.com/) [@vosa.photography](https://www.instagram.com/vosa.photography/?hl=en) [https://vosa.photography/](https://vosa.photography/) Terms and conditions: By purchasing tickets to attend you are waiving any liability on my part for personal damage or accident to you or your personal belongings. You are responsible for your own person and belongings. Tickets are non transferable and non refundable except in case of event cancellation, please double check your schedule before signing up. You agree to follow the organizers instructions at all times and be respectful to all attending and members of the public. When shooting with a model strictly no physical contact with the model, you can instruct verbally or demonstrate asking to mirror your movement or position...Please keep comments tasteful. The booked model could be changed if the original model could not attend for any reason. The stated number of attendeed is a target rarely missed, most often could be lower if bookings are low or in rare occassions higher due to the different booking platforms not synchonising, arrangements will be made if it is deemend by the organiser to significantly impact the smooth running of the workshop. **Usage**: as the photographer you have the copyright, models sign a model release form that allows the photographers in the workshop to use the photos for personal, portfolio, social media, art, competitions, magazines... **Not allowed usage** : stock photography, associated with third party brands, demeaning and deep fake including adult content. You can take a screen shot of the release free of charge on the day of the shoot, if you need a copy afterwards there is a £10 admin fee. Occasionally you might be recorded in behind the scenes videos, like the instagram stories that we post or the like with an effort to preserve your privacy but if you mind it just make it known by sending me a direct message and you wont appear in any recording.

Note : This lesson will be online. French Pronunciation and Phonetics Workshop This workshop is designed for learners who wish to acquire a clear and systematic understanding of French pronunciation. Many beginners find French phonetics challenging, particularly the nasal vowels and other sound patterns that differ significantly from English. This session aims to address these difficulties through structured, research-informed instruction. Participants will be introduced to the principles of standard French phonetics, with a specific focus on the official International Phonetic Alphabet (IPA) symbols used to represent French sounds. The workshop will cover the articulation of French vowels, nasal sounds, and consonants, as well as practical strategies for accurate pronunciation and word reading. Through guided practice and targeted exercises, learners will develop greater confidence and precision in producing French sounds. The session is suitable for complete beginners as well as learners seeking to improve their phonetic awareness. Materials: Participants are requested to bring a pen and a piece of paper.

Join us on an amazing day to photograph **the world's most iconic prehistoric monument, Stonehenge**, at golden hour & sunset! We'll spend several hours on site, making the most of what nature has to offer as the light changes. We'll be shooting from the north and east aspects of Stonehenge, which is the most attractive side and also perfect in winter as the sun sets in a south-westerly direction, thus giving us our best chances of colour in the sky! **Please note:** **Entry into Stonehenge itself isn't included** (as not all participants wish to go in for closer shots). For those wishing to, the entry price is currently around £25, and you can book online through English Heritage (our ETA at Stonehenge is 1:30 PM). Message me if you require more details. Situated on the Salisbury Plain in Wiltshire, the early henge was built around 5,000 years ago & the unique stone circle was erected in the late Neolithic period, \~ 2,500 BC, with final modifications estimated to have been made around 1,500 BC. Stonehenge consists of an outer circle of 30 standing stones called "sarsens", which surround five huge stone arches in a horseshoe shape. There were also two circles made of smaller "bluestones" – one inside the outer circle & one inside the horseshoe – as well as four "station stones" positioned outside the central monument. Don't have a telephoto lens & want to take some close-up pics like the sample shots? We've got you covered, as we'll have multiple camera setups and lenses available to borrow if requested (please let me know when booking). Just make sure you bring a spare blank SD card. **Recommended equipment:** * Walk around/kit lens (eg 18-55mm, 24-70mm, 18-105mm) * Zoom lens – Recommended for close-ups on stones (eg 70-200mm, 70-300mm) * Note – The focal length (full frame equivalent) sample images were taken between 35mm (long exposure shot), 70mm (all of Stonehenge), and 200mm (close-up of the stones). * For those paying the extra for entry, a wide-angle lens is highly recommended. ie 16-35mm, 18-55mm, etc. * Tripod – Recommended. * Shutter trigger (wired (preferred), wireless/phone) – recommended for long exposures above 30 seconds for most cameras. * ND Filters – optional (for any long exposures) **Included:** * Travel to and from central London (from Starbucks, Unit 1A Euston Tower, NW1 3DP), in our comfortable 8-seat vehicle * Photographic tuition * Camera and lens setups to borrow if required (bring a spare, blank SD card) * Battery charging facilities if required (bring your USB or wall plug charger) **Not included:** Food and drink (tearoom & facilities available at Stonehenge on arrival) Entrance within Stonehenge (we'll be photographing from the boundary at sunset as public access within the grounds closes) **Important Note:** Please dress for the weather (*and then bring extra!*). Multiple layers, a hat, and gloves are strongly recommended. Also, bring a waterproof jacket/umbrella just in case, and wear appropriate footwear for walking. Stonehenge is on an exposed open plain with no cover, so bring an extra layer to protect from the wind. DRESS WARM! **Where we'll meet:** We'll meet at Starbucks Coffee, Unit 1A Euston Tower Podium, Regents Place, London NW1 3DP, at 11:00 am & and we'll talk about what to expect on the day and go through previous photos and discuss settings, composition, etc. We'll be leaving Starbucks at 11:20 AM & expect to return to London around 7:00-8:00 PM (depending on traffic, of course). Please make sure you check TFL to arrive at the meeting point on time as we will have to leave exactly at 11:20 am sharp. Unfortunately, refunds will not be given if you are late, hence our meeting time is a full 20 minutes before our departure. Please be sure you can attend before RSVPing yes, as refunds can only be given if your place is taken by another participant. Thank you. More info and pics can be found on our [Stonehenge Sunset Photography Tour website page](https://www.uk-photo-tours.com/photography-workshops/stonehenge-photography-workshop/). **Note:** This event is combined with 2 other photography Meetup groups that I run, so I'll update RSVP numbers accordingly (ie myself +3 will mean 3 members from other groups attending). We hope to see you then! Dion [UK Photo Tours](https://www.uk-photo-tours.com) **Our upcoming tours:** **Multi-Day Landscapes** * [Scotland: Skye & Glencoe Photo Tour](https://www.uk-photo-tours.com/photography-workshops/scotland-skye-glencoe-photo-tour) * [Lake District Photo Tour](https://www.uk-photo-tours.com/photography-workshops/lake-district-photo-tour) * [Jurassic Coast: Dorset Photo Tour](https://www.uk-photo-tours.com/photography-workshops/jurassic-coast-dorset-photo-tour/) * [Nightscapes in Norfolk Astro Workshop](https://www.uk-photo-tours.com/photography-workshops/nightscapes-in-norfolk-astro-workshop/) * [Perseid Meteor Shower Astro Workshop](https://www.uk-photo-tours.com/photography-workshops/perseid-meteor-shower-astro-workshop/) * [Waterfalls Weekend Workshop in Wales](https://www.uk-photo-tours.com/photography-workshops/waterfalls-weekend-workshop-in-wales/) **Multi-Day Wildlife** * [Grey Seal Pups Photo Tour: Norfolk](https://www.uk-photo-tours.com/photography-workshops/grey-seal-pups-photo-tour-norfolk) * [Farne Islands Puffins Photo Tour](https://www.uk-photo-tours.com/photography-workshops/farne-islands-puffins-photo-tour/) * [Whirling Wader Spectacular](https://www.uk-photo-tours.com/photography-workshops/whirling-wader-spectacular/) **Day Trips** * [Stonehenge Photography Workshop](https://www.uk-photo-tours.com/photography-workshops/stonehenge-photography-workshop/) * [Bodiam Castle Photography Workshop](https://www.uk-photo-tours.com/photography-workshops/bodiam-castle-photography-workshop) * [Vintage Airshow Photography Workshop](https://www.uk-photo-tours.com/photography-workshops/vintage-airshow-photography-workshop/) * [Medieval Battles Photography Workshop](https://www.uk-photo-tours.com/photography-workshops/medieval-battles-photography-workshop/)

***Slow down and use intuition to navigate urban spaces to uncover the hidden treasures which lurk just out of sight.*** Many of us live disconnected from the flow of the world around us. By quieting the mind and focusing on the liminal space between thought you may find a more spontaneous way to navigate your life leading you to the hidden treasures which lurk just beyond sight. Join me, and I will ease you into the art of listening and hunting with discernment, not hunger.

I am a native, qualified teacher of English and this is a session designed for you to go over any particular issues that you have in English - grammar, exam preparation, pronunciation, vocabulary and so on - as well as to practise your conversational skills discussing current topics. Just let me know if there is anything you would like me to cover during the session. The fee of £5 can be paid on the day in cash or in advance online. Thanks, Keith

Hi All I'm SO excited to invite you all to this. We love our monthly Unspun Sessions celebrating new artists that everyone can discover in a premium venue. To celebrate two years of Unspun, we are hosting an exciting three night Festival at The Lower Third Soho. ***Friday night - Indie/Alt/Pop*** ***Saturday night - Jazz/Soul/Latin*** ***Sunday night - Americana/Folk/Blues*** * 6.45pm onwards - join us in the bar for a mingle * 7.15pm - head into the venue space and get ready for a wicked show! Our Sunday Line-up: Name-checked by Coldplay, **Si Connelly** is emotive, raw and memorable live. A hugely prolific songwriter/lyricist and touring artist, he has drawn comparison to the great Jeff Buckley. He joins us at the original Twelve Bar Club, now The Forge, where the iconic artist himself once played. **[Watch Si Connelly Here](https://youtu.be/sDH1o6sw_L0?si=rqpz-Ea7LSZP7O0v)** **Foxpalmer** is a London based Artist with a unique blend of rock, Americana style folk and lush indie, sound striking and captivating as it is different. In 2025 she has opened for Dodgy, Mark Morris and Sandi Thom, and toured the UK with award winning Prog trio Blackheart Orchestra. **[Watch Foxpalmer Here](https://youtu.be/CoSfCMJFNv8?si=JI3DvjhZaibW16sN)** **Kosta Burgess** is a young acoustic guitarist and singer-songwriter who's been making a name for himself on the London live blues, folk and Americana scenes. His distinctively powerful, emotive voice and intricate rhythmic guitar playing brings a refreshing twist to music otherwise reminiscent of years gone by. His debut single, Louisiana was released in 2025. **[Watch Kosta Burgess Here](https://www.instagram.com/reel/DPwooMqjYMB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==)** **Ruby Leigh** is a 19 year old indie pop singer-songwriter from Buckinghamshire, known for emotionally honest lyrics and captivating melodies. Inspired by Lana Del Rey and Fiona Apple, she’s performed at top London venues and studied at The BRIT School, continually growing as an artist through live performance and songwriting. **[Listen to Ruby Leigh Here](https://youtu.be/h41w3te31wk?si=0WDS3iXxQOLwj61O)** Come on Sunday or even join us for all three! **As ever we have a lovely discount code for you,** **just quote LONDONLIVE when booking:** ***[BOOK TICKETS HERE](https://dice.fm/event/6939c5a53af01c0001d95a06)*** Im really really proud of this Festival, do join us and support 12 stunning artists in a great setting in the heart of Soho! Lorraine xx

🔵 THE FIRST 10 TICKETS ARE £4.50 ONLY 🔴 REMAINING TICKETS ONLINE ARE £9.50 ONLY 🟢 TICKETS AT THE DOOR ARE £15.0 CLICK THE LINK BELOW TO BUY TICKETS - https://www.eventbrite.co.uk/e/how-to-initiate-interactions-with-new-people-tickets-1978221821721 In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow. 🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising 🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising 🟠 - How to start a conversation easily in almost any situation 🟢 - How to use positioning & body language to make starting a conversation much easier 🔵 - How to get a conversation flowing after starting it ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website https://www.socialshortcuts.com 
After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 
🟢Workshop happening after this: 🟠 Assertiveness, Setting Boundaries & Resolving Conflicts In Social Situation Sunday, February 8, 2026 at 5:45 PM GMT Ticket: https://www.eventbrite.com/e/1978221829745 In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area. 🔵 - How to defend yourself if trying to keep things peaceful isn’t working 🟣 - How to set boundaries in a healthy way 🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person 🟢 - How to deal with bullying 🔵 - How to manage emotions related to this area ⚫ - Brain training exercises designed to increase sharpness at this area of social skills In person workshops are at 40 Store St. - Store Street Espresso: London. 
For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
✉ Ryan: info@socialshortcuts.com
✉ Gabriel: gabrielsocialshortcuts@gmail.com 
OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations
🟢 Persuasion Workshop
🟤 How To Manage Emotions Workshop 
5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws 
We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com 
Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk 
For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com 
We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com 
Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course 
DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. 
Follow us on the sites below also:
http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 
🟣 Ken Robinson
🟤 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

This event is a **poetry social**, a chance to meet poets and share your poetry and poetry thoughts informally. Please be aware this is not our regular session of around the table poetry sharing, but a **chance to chat and connect with other London poets**. That said, you are of course welcome to read and perform your poetry for those who want to hear it. Just be aware there can be some background noise in the area where we meet. There will be some tables and chairs set up for us **outside the poetry library on the fifth floor**. Coffee and tea are available in the cafe on the ground floor. Also be aware there may be some external noise from the nearby children's library and south bank centre members attending events. If you have not attended our group before, please introduce yourself to David, the organiser. This session is right next to the poetry library, so a perfect opportunity to browse and share published poetry with others as well. Make sure to be quiet when inside and using the library.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-modern-upholstery-weekend-38/](https://www.thegoodlifecentre.co.uk/events/intro-to-modern-upholstery-weekend-38/) **⋆⋆⋆** Spend a weekend making a fabulous footstool to take home and cherish. We have created a wonderful project to learn the classic form of deep buttoned upholstery – but made with a time-saving modern method using sheet foam. Banish those fuddy duddy club chair ideas and say hello to upholstery with a new twist; bright colours, shiny fabrics and funky feet. One of the modules that professional upholsterers are examined on is the process of deep buttoning. The correct height of foam is selected and applied to a base. Holes are made in the base and foam. We have a traditional button press you will use to make your own buttons in whatever fabric you choose, in the same fabric as your footstool or bring 10cm of a contrasting colour. The top fabric is then folded and pleated and the button is knotted to hold the folds together. It is fitted with ‘Cabriole’ legs to complete the project. You will learn enough know how to take away a skill to make your own headboard, banquette (I love that word) or anything else you can imagine. It’s easier than it looks and comes together in such a satisfying way. The dimensions for our footstool are 540mm x 360mm and we have allowed enough time and materials to make 9 deep buttoned holes. This size is about the smallest unit possible to learn the process of deep buttoning as an upholstery technique. We provide everything for the workshop, from the wood frame to the set of natural beech wood legs that are included for you to paint or stain as you wish. We will give you guidance if you want to know different techniques for the wood.

**A gem of a life drawing session in our secret hideaway - a good vibes intimate sit down drawing session with wonderful models and lighting** Vaulty Towers really is a very special venue with a wonderful atmosphere- walk through the main bar with its glittery décor and down the little staircase into the twinkly hideaway downstairs where the life drawing magic happens! As with all our drop in classes- expect professional tutors and models in an inspiring and unique space. With poses from 30 seconds to one hour- there is something for everyone. This is a general life drawing class with tuition for beginners and advice for those who are more experienced, all designed to encourage you to develop your own style and approach. **Please don’t come to class if you feel ill- you can rebook to another date- just email info@londondrawing.com** Materials available to buy, or bring your own- Paper 20p per sheet, charcoal 25p per stick **Sunday Secret Sketch** **Every Sunday** **3.30-5.30pm** **£15 / £10 students and under 25's** **We also run [Saturday Secret Sketch session](https://londondrawing.com/buy-tickets-for-saturday-secret-sketch-including-session-information/)** **11-1pm Every Saturday** **And a second Sunday Secret Sketch** **1-3pm every Sunday** **Drop in and pay cash or paypal on the door** **PayPal link:** **[PayPal.Me](https://www.paypal.com/paypalme/LondonDrawing)** Or buy tickets here: [BUY TICKETS HERE](https://www.eventbrite.co.uk/e/sunday-secret-sketch-weekly-drop-in-life-drawing-waterloo-tickets-426778555147) **Venue:** **Vaulty Towers** **34 Lower Marsh** **London** **SE1 7RG**

Join us at the welcoming and professionally-run weekly classes and Milonga at Los Angelitos, London’s friendliest tango social dancing space. Start your afternoon with classes: * first for complete beginners at 2pm for your first steps * also at 2pm the Improver class for those with a little more experience * at 3pm by the Intermediate and Advanced class covering more challenging technique and steps Classes by various professionals with a long experience. After the lesson enjoy the social dancing, with traditional music by different TDJs, the Buenos Aires style with tandas and cortinas. Our hall features a smooth wooden floor, plenty of space, tables that can be reserved for groups of 6+, and a great atmostphere. Pluis with free cakes, wine and drinks on Sunday afternoon to keep you dancing. **COSTS: PAY BY CASH AT THE TILL** * Beginner class or improver class (one hour): normally £15 but RSVP with Meetup and we offer you £10 for your first lesson :-). * Intermediate and up class at 3pm: normally £20 but RSVP with Meetup and we offer you £15 for your first lesson :-). * Milonga: £12 only including free drinks and cakes A perfect Sunday! This week's programme and costs: **[https://tanguito.co.uk/sunday/](https://tanguito.co.uk/sunday/)** A bailar! The team at Tanguito

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-basic-electrics-30/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-basic-electrics-30/) ⋆⋆⋆ **Duration: 6 hours 10-1pm 2pm-5pm** **Fee: £210.00** **Next start date: check the table below** **Tutor: Moira Tighe** **Suitable for absolute beginners** A one-day introductory workshop to help learn the first principles of DIY electrics in the home. This short home electrics workshop covers the most common requests that homeowners, landlords and tenants want to know more about in their homes. Explained in simple terminology, and with practice on fiddly -but unplugged in – electrical fittings, learners can leave feeling less wary about this familiar but invisible energy and confident about safely tackling the essential electrics at home, without requiring any ‘Part P’ certification. First principles are explained in a clear and simple way, without complicated formulas or equations. Learn how to assemble a simple lighting circuit with an inline switch, using inexpensive hand tools. This forms the basis of understanding how the wiring behind your switch plates and ceiling roses fit together. See how to test and avoid faulty wiring when performing simple repairs at home. Look under the ‘bonnet’ of your consumer unit (Fuse box) and understand what it’s connected to and how to turn the supply off and on. Understand the basic wiring system in your home. Practice changing switches to dimmers, look behind socket plates and understand how to change ceiling pendants. Stay safe in your home by finding out what you can and can’t do yourself without any certification. If coming to our workshop in Central London is not possible, then why not try our on-demand basic electrical course online?

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

**[note: ‘registering’ here doesn’t get you a seat; go to [THIS LINK](https://www.coreerocks.com/Events.aspx?ID=Columbus-In-Person-Chapter-Meeting-Build-Your-Network-Get-Mentored-Night-14-2-3-2026) to download your guest pass or just let us know you’re coming]** At our in-person Columbus Chapter meetings, we love to get you next to local investors who aren’t just experienced but also supportive, collaborative, and ready to answer your questions. At February’s meeting, the whole 3 hours is about getting you face-to-face with our experienced local members for some local advice and mentoring. Here’s the whole agenda: 5:00 Free light dinner and networking tables, meet the vendors 6:00-6:15 Buy-Sell-Trade (Members) Guest Orientation (Non-Members) 6:15-8:00 p.m. **Build Relationships + Get Mentored Night!** We bet you’re figured out that the best way to profitably navigate a rapidly-changing market it to get with real people who already know how to find the deals, get them financed, get them fixed, and most importantly, get them sold or rented fast and profitably. That’s why we’re devoting a whole meeting to giving you the chance to build some real relationships with those experienced, supportive colleagues, ask them your ‘big picture’ questions, or even bring a deal that you’re working on to have them give their opinion. You’ll have the chance to sit with these mentors in small groups and make connections you want…we’ve got members who can answer questions on anything from getting financing to rehab to tenant issues, asset protection, wholesaling, shared housing, and more! If you’ve been intimidated by the success and knowledge of these folks (or just didn’t know who to go to for what questions), this is your chance to pick their brains in an easy, structured atmosphere where THAT’S WHY THEY’RE THERE! (If you’re more experienced yourself, how about showing up to BE a mentor for the night? After all, someone helped you when you got started…pass it on!) Members and first-time guests attend free; repeat guests are $35 (and for real, it’s cheaper to just join [HERE](https://www.coreerocks.com/MembershipInfo.aspx) and get ALL the benefits of membership, including a free website for your business and 20 other educational and networking meetings every month than it is to keep paying that guest fee). Register below to reserve your seat! Members and first-time guests attend free; repeat guests are $35; Register at **[THIS LINK](https://www.coreerocks.com/Events.aspx?ID=Columbus-In-Person-Chapter-Meeting-Build-Your-Network-Get-Mentored-Night-14-2-3-2026)** to reserve your seat!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

**TRY AN OLYMPIC SPORT IN A FUN, BEGINNER-FOCUSED CLINIC!** Enjoy 15 minutes of off-ice basics, 50 minutes learning to sweep and deliver stones, then play a couple of ends with your group. Afterward, join us in the warm room for broomstacking (socializing) with your teammates and opponents. Limited spots available. **What to wear:** Clean rubber soled tennis shoes (required), loose/stretchy clothing (no jeans), and warm layers - ice ranges 32-40 degrees F. ***\*\*\*\*\*Ski Club Membership required for this event!\*\*\*\*\**** [Home - Columbus Ski Club](https://www.columbusskiclub.org/) Once membership is established - follow below link to sign up for Curling: [Curling Clinic - Begin to Curl - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4091&club_id=686961&item_id=2793520)