Vocal Workshops

We're back - after a summer break - and we want more voices and more instruments for our workshops and for our next public performance (optional, no pressure - but I know you'll love it). Ideal entry for singers new to our workshops. Classic Soul songs in full vocal arrangements with live band. Let's bring the backgrounds to the foreground (where they belong) and put them on an equal footing with the lead vocals. Visit the "Thursday" page of our new spreadsheet to see vacancies, current members, current repertoire, and to make and see suggestions for new repertoire: https://docs.google.com/spreadsheets/d/1Zb1cMKrOMDvxacsw9AoRRstkx-M7r_NIrF4tZJIREU0/edit?usp=sharing This is for you if you are: • a backing vocalist • a lead vocalist • a backing vocalist who wants to develop their lead vocal skills • a lead vocalist who wants to develop their backing vocal skills • a singer who wants to develop their percussion skills • a musician who wants to accompany singers and support them • a musician who wants to develop their own vocal skills • a guitarist, keyboard player, bass player, drummer, horn player, string player, percussionist Use your existing skills and develop new ones. The Soul repertoire offers an incredibly rich variety of vocal combinations. We will be able to choose songs to suit whatever combination of leads and backing vocals we get. Have fun singing essential, but often neglected elements of the arrangements. Vocal backgrounds play an important role in Soul - using call-and-response; creating variety of texture; defining sections of the song; differentiating repeats of the same section; building excitement. The workshop will be led by Andy Dummett. Andy has been privileged to play with many of the great singers, songwriters and musicians from Stax, Atlantic, Motown and more The way we use the studio has changed. This should be reassuring for those who are hesitant or cautious. Husky is a very Covid-secure venue and it’s important that all our members are protected, especially the most vulnerable. I would not be starting up again if I wasn’t confident in their procedures. Full details are available on the studio’s website: https://www.huskystudios.co.uk/wp-content/uploads/2020/10/Husky-Studios-Coronavirus-COVID-19-customer-guide.pdf Please read it all. It’s too long for me to copy it all here, but I’d like to draw your attention to some of the main points. · Wear a mask when you come in · Use the hand sanitiser at the entrance · Bring your own hand sanitiser for use in the room · Bring spare masks if you need them (they are available from the office – but for £5 each!) · Let me know you’re coming. If I’m expecting you, let me know if you’re not coming. · Let me have your phone number AND postcode for NHS Test & Trace · Microphones will be available and will have been disinfected. There is a deposit of £5 per mic, refunded on return · Microphone cables are not available. If you need to use a mic, please bring your own cable These workshops can support what you do in your own bands and in band workshops run by the Institute of Rhythm & Blues (http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/) Please check the studio's website for the latest Covid procedures: https://www.huskystudios.co.uk/wp-content/uploads/2020/10/Husky-Studios-Coronavirus-COVID-19-customer-guide.pdf Fees: Per session (drop-in): £15 Your fees include the group's costs for rehearsal studio rental and hire of mic's, PA, bass amp, guitar amps and drum kit. We will work towards a public performance. See our Calendar (http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/events/) for all Events http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/events/ To see details of individual Events (past and future), you can click through from the Calendar

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-mornings-3/](https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-mornings-3/) **⋆⋆⋆** Do you want to jump into making your own clothes but have never used a pattern? Do you wish to copy a beloved piece of clothing? Would you like to learn how to adjust your own pattern to fit just you? Learn how to take body measurements, read and alter a commercial pattern to fit, lay out and cut fabric and construct a finished garment to a high standard using one of our Janome 525s or Bernina 1008 series sewing machines. During the sessions of this small group of learners you will gain confidence and improve any sewing skills you already have. If you have never used a machine, we can guide you through making a simple garment from a purchased pattern. Bring your own pattern or use one of our small selection. If you have sewing experience but want to start creating your own patterns, you can learn how to create a bespoke piece of clothing. You can also bring a piece of clothing to alter or fix. We supply the basics and the calico you will use to make a ‘toile’ (an inexpensive mock up) to save you ruining your chosen final fabric. Along the way, talented tutor and seamstress will teach you lots of techniques and tips to ramp up your sewing passion. This is a perfect class if you have been teaching yourself so far, or if your last project was made a long time ago at school. **Suitable for:** Suitable for beginners, enjoyable for those with experience. A good level of English and basic math skills are useful. **Next start date:** Check our website for more dates: [https://www.thegoodlifecentre.co.uk/clothes-making-altering/](https://www.thegoodlifecentre.co.uk/clothes-making-altering/)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-evenings-51/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-evenings-51/) ⋆⋆⋆ **Suitable for:** Confident beginners **Key tools:** Marking tools, hand saws, chisels, hand planes **Project:** Flip-lid dovetail box **Details:** An absorbing weekend course for confident beginners and an enjoyable learning experience for anyone with a little woodworking experience. Using a fusion of hardwood and softwood, this five-week course will teach you the fundamentals of woodwork and give you an opportunity to use classic hand tools; brass-backed tenon saws, sharp wood chisels and delicately honed vintage wood planes. This well-proportioned flip-lidded box is constructed of European redwood using a single dovetail joint at each corner and the fitted hardwood lid is attached to the base by a handmade ‘dowel’ peg hinge. The project will familiarise learners with many classic woodwork techniques and is taught with patience and enthusiasm by Andy Nicholl, who has devised this informative and challenging project. You will take home a treasure to treasure- and we hope it will enthuse you to learn how to make many handmade woodwork projects in the years to come. If your keyboard-weary hands have been needing the skill to fulfil and satisfy a yearning desire to create something you can hold, come and join us in our well-equipped and inspiring workshops and discover the wonderful world of woodwork. **Key skills:** * Measuring marking and cutting dovetail joints to make an accurate framed box. * Planing and shaping a hardwood lid to fit the softwood frame base. * Making and fitting a hardwood dowel joint to attach the frame base to the lid.

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 6:45pm - Registration :: 7:00pm - Event start - 9:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

**Who We Are** Early Bird Speakers is one of London's best public speaking club for beginners and experienced speakers alike. Our fast-paced, engaging meetings help members develop confidence and refine their speaking skills in a supportive environment. **What to Expect** Each meeting follows a structured format with three key segments: * **Prepared Speeches** – Members deliver speeches based on projects that enhance skills like storytelling, persuasion, and vocal variety. * **Impromptu Speaking (Table Topics)** – Participants practice thinking on their feet with 1–2 minute speeches on surprise topics. * **Evaluations** – Constructive feedback is given to foster continuous improvement. **Why Join Us?** * A **diverse and welcoming** community, including professionals, entrepreneurs, artists, and more. * **Energetic and engaging** sessions designed to make learning enjoyable. * A **structured yet fun** experience that builds confidence and skill. * Optional **post-meeting coffee or breakfast** for networking and socialising. * Each meeting is attend by 30-50 people **Whether you’re terrified of public speaking or already confident at the mic,** this club is the place to grow. From first-time speakers to experienced presenters — everyone has something to gain here. **Meeting Details** 📍 **Where:** Freemasons' Hall, 60 Great Queen Street, London, WC2B 5AZ 🕖 **When:** Every Thursday at 7:00AM - 8:45 AM (Please try to be on time as reception downstairs will close shortly after the meeting has started) Join us for free as a guest! Feel free to sign up on Meetup or **simply show up on Thursday.** Whatever your speaking ability, you'll find a warm and supportive atmosphere to grow your skills. 📩 **Questions?** Send us a message on meetup, visit [www.earlybirdspeakers.com](http://www.earlybirdspeakers.com/) or e-mail us on membership@earlybirdspeakers.com

At our Speed Speaking event, we gather in a cosy circle and take turns responding to quick, playful, or thoughtful prompts: from cute questions to unexpected twists that spark curiosity and smiles. We start with gentle breathing or light improv games to help everyone relax, feel present, and connect with the group. Each round introduces a fresh topic and an easy invitation to share whatever comes to mind. No overthinking, no performing, just real moments and real voices. There’s absolutely no pressure to be “good” or get anything right. This space is about enjoying the moment, discovering your voice, and connecting with others in a warm, supportive atmosphere. You’re welcome to jump in and share, or simply sit back, listen, and enjoy the energy. Either way, you’ll be surrounded by laughter, kindness, and good vibes. And without even trying, you’ll be building genuine **confidence in public speaking** through relaxed, human conversations. You’ll leave feeling lighter, more comfortable expressing yourself, and more confident using your voice on stage and in everyday life. Come for the conversation, stay for the connection, and leave with a brighter, bolder, more confident voice.

We are delighted that Suzie Ferguson, former Artistic Director of Hearts and Minds, Scotland’s therapeutic and “clown doctor” community, will once again be leading her amazing workshop with us. This 3-day workshop is aimed at clowns, actors, dancers, performers and anyone interested in making playful and meaningful connections in health and social care settings. Participants will enter the world of the therapeutic clown, where freedom, play, and compassion combine with simplicity, generosity, lightness, honesty, and joy to create transformative connections with those experiencing adversity. The exact location will only be given after booking, Full course details at **[www.thewhynotinstitute.com](https://thewhynotinstitute.us4.list-manage.com/track/click?u=21a03a5a6d55d98a25a4404d1&id=7978b33b9e&e=9f3b076f9d)** For an application form: [whynotinstitute@aol.com](mailto:whynotinstitute@aol.com)

Come along to the Maxilla to enjoy a drumming workshop open to all levels, whether you're beginning or an advanced drummer, you can learn how to play the authentic afro brazilian rhythms with Marcos Santana all the way from Salvador de Bahia! £10 Any queries call Marcos on 07772 470198 As featured in Time Out's "1000 things to do in London for under £10"! http://photos1.meetupstatic.com/photos/event/7/f/8/c/event_243632652.jpeg

We are an informal and friendly group who meet in one of the studios at the Cockpit Theatre to develop our skills and confidence in a relaxed environment. We will go through a few exercises and try out some: improvisation, script work, duologues or monologues, with participants optionally bringing their own material or pieces to work on together. The exercises and things we work on differ from week to week. Beginners are welcome. The workshop is led by Mark Ramsay, a trained actor with almost 30 years of film and stage experience with assistance from a guest facilitator. Venue: The Cockpit Theatre, Marylebone, Gateforth St, London NW8 8EH, Studio 2(Upstairs) **Time: 15:00 to 17:00** Cost: £7 for the room hire, payable at the venue in cash **If no longer attending please update RSVP**

Check the end for terms and conditions, by booking you are agreeing to them. **What to expect for first-timers:** by now I have organised over 1000 photography workshops and you can see my work [here](https://vosa.photography/). My approach is allowing one-on-one time with the model in a small group with a laissez-faire style, not intruding on the creative process or micromanaging. I want to be helpful without choking your creativity. People with different experience levels mix in the group, so I will ask how I can help, where you are at in your photography and if there is anything you wish to improve or if there is anything you like to try. Perhaps you just want to get your camera out, get confidence, practice and shoot, and that's fine too! If you want to test or learn something, I will help you; if you need advice, I will help you too, and if you just want to shoot and have a good time, that's great too! We meet outside 217 Mare Street, Third Floor, London, E8 3QE. If you are late come up to Studio 2 Save the extra fees by booking directly on our website [here.](https://vosaphotographyworkshops.com/event/studio-photography-workshop-with-sara-natural-lightledflash/) We are booked with Sara: [https://www.instagram.com/saragorlaa/](https://www.instagram.com/saragorlaa/) For this workshop you will have three main options of light, natural light that is great in this studio, LED continous lighting and a spotlight that I will bring or single flash on softbox to be balanced with ambient light and I will be at hand to help you with any of those. There are some stylish props, in particular chairs and a sofa on concrete floors. You are welcome to bring your own lights and props if you wish. We will assist each other, making it a great day to try and test. Suitable for beginners and experienced photographers. Shoot for practice, fun or your portfolio. Any advice or help that you need please just ask on the day. We will shoot in a small group of approx 4 in turns and helping each other. Film cameras and video recording are welcome. You can check what we have been up to lately on our Instagram [@shooting_with_models.](https://www.instagram.com/shooting_with_models/?hl=en) Looking forward to it! Virgilio [https://vosaphotographyworkshops.com/](https://vosaphotographyworkshops.com/) [@vosa.photography](https://www.instagram.com/vosa.photography/?hl=en) [https://vosa.photography/](https://vosa.photography/) Terms and conditions: By purchasing tickets to attend you are waiving any liability on my part for personal damage or accident to you or your personal belongings. You are responsible for your own person and belongings. Tickets are non transferable and non refundable except in case of event cancellation, please double check your schedule before signing up. You agree to follow the organizers instructions at all times and be respectful to all attending and members of the public. When shooting with a model strictly no physical contact with the model, you can instruct verbally or demonstrate asking to mirror your movement or position...Please keep comments tasteful. The booked model could be changed if the original model could not attend for any reason. The stated number of attendeed is a target rarely missed, most often could be lower if bookings are low or in rare occassions higher due to the different booking platforms not synchonising, arrangements will be made if it is deemend by the organiser to significantly impact the smooth running of the workshop. **Usage**: as the photographer you have the copyright, models sign a model release form that allows the photographers in the workshop to use the photos for personal, portfolio, social media, art, competitions, magazines... **Not allowed usage** : stock photography, associated with third party brands, demeaning and deep fake including adult content. You can take a screen shot of the release free of charge on the day of the shoot, if you need a copy afterwards there is a £10 admin fee. Occasionally you might be recorded in behind the scenes videos, like the instagram stories that we post or the like with an effort to preserve your privacy but if you mind it just make it known by sending me a direct message and you wont appear in any recording.

Have you ever been to a public speaking class where they expect to go up and speak for 2 minutes with no prior experience ? I think this is too hard for many people and just overwhelms the nervous system. This workshop is designed for people who want a gradual and easier approach.

We start in pairs and work our way up to smaller groups and slowly desensitise to being seen by a larger audience.The Speeches are are also short, from 10 seconds to 1 minute. You are under no pressure to do anything, all exercises are voluntary, no one will ever be put on the spot. I want people to view this class in the same light as a weight lifting class, if there was a weight to heavy for you , you would just say "I can't lift that yet" and there would be no shame nor embarrassment around it, so If something is abit to outside of your comfort zone, just sit it out and don't feel that you have to be embarrassed or have to explain yourself. We'll be in studio 10 , at the theatre deli which is 107 Leadenhall street, it can be a bit confusing as is look a bit life and office building but it's actually studio and rehearsal spaces. I hope to see you there, if youre still worried feel free to send me a message and hopefully I can put your mind at ease 
Take care 
James. 
Gentle speaking

5 Elements Constellation Workshop Hastings - England Saturday 31 January 2026 This event is being organized by the lovely Anna Jezuita. For additional information and registration please contact Anna on: 07515271268 or anna@jezuitatherapy.co.uk By constellating the 5 elements or an issue we see the deeper reality beneath presenting problems. The experience is enlightening, relieving and creates a new movement, and as result we are more integrated, congruent and calm. These help us gather more of ourselves and our resources, easing our way forward in life. This approach supports us experience life with a greater level of harmony with ourselves and with everything and everyone who is important to us. [www.emersonbastos.co.uk/workshops/](http://www.emersonbastos.co.uk/workshops/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbXN3ZDQ4elEzUnFKR3g4VXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4ehhM66luFlQl1flvcTZ9DXl-oUbMYELRsCumPYv31nPVBHvoHZ42C_BCcyQ_aem_P9n2BOHg37YhI-6oLwrgFg) Facilitator: Emerson Bastos PGDip Gestalt Psychotherapy MBACP (Accred) Constellation Facilitator ISCA "I was amazed and deeply touched by how the 5 Elements opened up a very direct portal to get to the heart of the issue, even when the participant did not know what the issue was! How it obviated the need for the initial interview and for story, and just got straight to the heart of the matter." Lynn Stoney, Systemic Practitioner, Constellator, Trainer, Supervisor.

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 3:45pm - Registration :: 4:00pm - Event start - 6:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 3:45pm - Registration :: 4:00pm - Event start - 6:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

For January, we’re reading Migrations by Charlotte McConaghy. For fans of Flight Behavior and Station Eleven, a novel set on the brink of catastrophe, as a young woman chases the world's last birds--and her own final chance for redemption. Franny Stone has always been a wanderer. By following the ocean's tides and the birds that soar above, she can forget the losses that have haunted her life. But when the wild she loves begins to disappear, Franny can no longer wander without a destination. She arrives in remote Greenland with one purpose: to find the world's last flock of Arctic terns and track their final migration. She convinces Ennis Malone, captain of the Saghani, to take her onboard, winning over his eccentric crew with promises that the birds will lead them to fish. As the Saghani fights its way south, Franny's dark history begins to unspool. Battered by night terrors, accumulating a pile of unsent letters, and obsessed with pursuing the terns at any cost, Franny is full of secrets. When her quest threatens the safety of the entire crew, Franny must ask herself what she is really running toward--and running from. Propelled by a narrator as fierce and fragile as the terns she is following, Charlotte McConaghy's Migrations is both an ode to our threatened world and a breathtaking page-turner about the lengths we will go for the people we love.

**[note: ‘registering’ here doesn’t get you a seat; go to [THIS LINK](https://www.coreerocks.com/Events.aspx?ID=Columbus-In-Person-Chapter-Meeting-Build-Your-Network-Get-Mentored-Night-14-2-3-2026) to download your guest pass or just let us know you’re coming]** At our in-person Columbus Chapter meetings, we love to get you next to local investors who aren’t just experienced but also supportive, collaborative, and ready to answer your questions. At February’s meeting, the whole 3 hours is about getting you face-to-face with our experienced local members for some local advice and mentoring. Here’s the whole agenda: 5:00 Free light dinner and networking tables, meet the vendors 6:00-6:15 Buy-Sell-Trade (Members) Guest Orientation (Non-Members) 6:15-8:00 p.m. **Build Relationships + Get Mentored Night!** We bet you’re figured out that the best way to profitably navigate a rapidly-changing market it to get with real people who already know how to find the deals, get them financed, get them fixed, and most importantly, get them sold or rented fast and profitably. That’s why we’re devoting a whole meeting to giving you the chance to build some real relationships with those experienced, supportive colleagues, ask them your ‘big picture’ questions, or even bring a deal that you’re working on to have them give their opinion. You’ll have the chance to sit with these mentors in small groups and make connections you want…we’ve got members who can answer questions on anything from getting financing to rehab to tenant issues, asset protection, wholesaling, shared housing, and more! If you’ve been intimidated by the success and knowledge of these folks (or just didn’t know who to go to for what questions), this is your chance to pick their brains in an easy, structured atmosphere where THAT’S WHY THEY’RE THERE! (If you’re more experienced yourself, how about showing up to BE a mentor for the night? After all, someone helped you when you got started…pass it on!) Members and first-time guests attend free; repeat guests are $35 (and for real, it’s cheaper to just join [HERE](https://www.coreerocks.com/MembershipInfo.aspx) and get ALL the benefits of membership, including a free website for your business and 20 other educational and networking meetings every month than it is to keep paying that guest fee). Register below to reserve your seat! Members and first-time guests attend free; repeat guests are $35; Register at **[THIS LINK](https://www.coreerocks.com/Events.aspx?ID=Columbus-In-Person-Chapter-Meeting-Build-Your-Network-Get-Mentored-Night-14-2-3-2026)** to reserve your seat!

**TRY AN OLYMPIC SPORT IN A FUN, BEGINNER-FOCUSED CLINIC!** Enjoy 15 minutes of off-ice basics, 50 minutes learning to sweep and deliver stones, then play a couple of ends with your group. Afterward, join us in the warm room for broomstacking (socializing) with your teammates and opponents. Limited spots available. **What to wear:** Clean rubber soled tennis shoes (required), loose/stretchy clothing (no jeans), and warm layers - ice ranges 32-40 degrees F. ***\*\*\*\*\*Ski Club Membership required for this event!\*\*\*\*\**** [Home - Columbus Ski Club](https://www.columbusskiclub.org/) Once membership is established - follow below link to sign up for Curling: [Curling Clinic - Begin to Curl - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4091&club_id=686961&item_id=2793520)