Walking

# Soirée Loups-Garous ## Villageois ou Loup-Garou ? Nouvel événement, nouvelle organisation ... Vous voulez participer à cette soirée jeu ? Rien de plus simple 1\. Inscrivez vous à l'événement dans les temps 2\. Vous recevrez un message personnel avec le numéro de compte sur lequel versez le droit d'entrée de 6 € 3\. Dès que vous avez payé vous recevez le lieu et l'adresse précise de l'événement Je vous propose une ambiance conviviale, un lieu chaleureux où vous pourrez boire et manger. **Comme cet événement nécessite une réservation, ne vous inscrivez que si vous comptez réellement participer.** *Organisation:* *chacun paie ce qu'il consomme, - le nombre de participants est limité à 6, ***svp soyez ponctuels, ou au minimum prévenez de votre retard,*** * **si vous ne venez pas vous ne récupérez pas la somme versée.* Langue de l'événement: **uniquement en français** *N'hésitez jamais à m'envoyer un message si vous avez une question. Au plaisir de vous voir bientôt, Laure

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

**Um was geht es dieses mal?** Dieses Mal dreht sich alles um aktuelle Herausforderungen, Best Practices und Trends rund um IT-Sicherheit. Freut euch auf praxisnahe Einblicke, spannende Diskussionen und den Austausch mit Security-Expert:innen. **So leicht können Hacker Ihr Unternehmen über öffentliche Daten angreifen - Mehmet Avci (codecentric)** Jedes Unternehmen hinterlässt einen digitalen Fußabdruck – oft unbemerkt, aber öffentlich zugänglich. Genau diese frei verfügbaren Informationen machen sich Angreifer im Rahmen von Open Source Intelligence (OSINT) zunutze, um gezielte Angriffe vorzubereiten, ohne dabei technische Schutzmechanismen direkt angreifen zu müssen. In diesem Talk wird gezeigt, wie einfach es für Angreifer ist, Unternehmen allein auf Basis öffentlich verfügbarer Daten zu analysieren und zu kompromittieren. Nach einer Einführung in die Grundlagen von OSINT und die typischen Phasen eines OSINT‑Prozesses werden verschiedene Techniken vorgestellt und eingeordnet. Dazu gehören unter anderem Subdomain‑Enumeration, Google Dorking, die Auswertung von Unternehmensinformationen, Social‑Media‑Analysen, das Sammeln von E‑Mail‑Adressen sowie die Nutzung von Datenlecks und Breach‑Daten. Anhand praxisnaher Beispiele aus realen Szenarien wird verdeutlicht, wofür diese Techniken eingesetzt werden und wie Angreifer die gewonnenen Informationen miteinander kombinieren, um detaillierte Profile von Organisationen, Infrastrukturen und Mitarbeitenden zu erstellen. Der Vortrag schärft das Bewusstsein dafür, wie aus scheinbar harmlosen Einzeldaten ein ernstzunehmendes Sicherheitsrisiko entstehen kann – und warum OSINT ein zentraler Bestandteil moderner Angriffe ist. **This is fine - until it's not - Christian Uhsat (codecentric)** Was passiert, wenn was passiert? Erfahrungsberichte aus Digitaler Forensik und Incident Response im Kampf gegen Cybercrime, Ransomware und den allgemeinen Wahnsinn. **Hybrides Setup!** Wir freuen uns, euch bei uns in den Räumen der codecentric AG in Dortmund willkommen zu heißen. Vor Ort versorgen wir euch mit Snacks und Getränken und freuen uns gleichzeitig über interessante Diskussionen und einen guten Austausch. Für alle, die es nicht zu uns ins Office schaffen, werden wir das Meetup Hybrid durchführen. Der Stream beginnt ca. 10 Minuten später, damit wir vor Ort ausreichend Möglichkeit für persönliches Kennenlernen haben. Den Live-Stream findet ihr auf dem [YouTube-Channel ](https://www.youtube.com/@codecentricAG)der codecentric AG. **Wichtig - Absage bitte rechtzeitig:** Wir bestellen das Essen bereits 3 Tage vor dem Meetup. Falls ihr doch verhindert sein solltet, bitten wir euch um eine rechtzeitige Absage. Das ist wichtig, damit wir nicht unnötig Essen verschwenden müssen. Vielen Dank für euer Verständnis! **Anreise:** Per Zug: Vom Dortmunder HBF sind es ca. 10 Minuten zu Fuß. Mit dem Auto: Rund um das Office gibt es einige Parkflächen, dazu befinden sich in dem Parkhaus der Thier-Galerie weitere Parkplätze.

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! [Schedule](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! [Horaire](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Do you like keeping your French up to date? Or do you want to help the ones that need some help here? If so, this meet up activity might be something for you :) Let's meet in order to have conversations in French together! * How to find us? - This meetup will take place at an easy to find venue, which is very close to subway station Gare Central and nearly to Grande place Brussels In this venue, it's possible to eat a little something - or to just have some drinks. we are in the hotel there is the big table , If you want speak with a few people you can change your chair or your place. For those who already speak a bit of French - ANYONE that can take part in the Meet up without having to ask "What does this mean?" all the time, is MORE than welcome! (And yes, pretending to understand it all and "Nodd and smile IS allowed :) ) Because reading and listening are very good teachers too... In fact anything that doesn't slow down practicing the language goes :) Or in more strict words: this Meet up is not the best place to go to for absolute beginners If you can not find call please Olivier 0476600552 or Mehrdad 0486652242 [https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835](https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835) Address is Rue du Marché Aux Herbes 100 Enjoy the Meetup!

For more informations about all my classes, events, workshops and retreats https://www.thehappybody.be/contact \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🇬🇧 This event is also open to English speakers – explanations will be given in both French and English \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📅 Date : 17 May @ 11.00 ( actual departure 11.15 - no waiting after that) 📍 Départ : Rue Scheutbosch corner wit Bld Louis Mettewie ([lien](https://maps.app.goo.gl/JfpKbFfK67DV85qE9)) 📍 Arrivée : Place St Lambert 🚶‍♂️ Distance : ± 9 km - NOT A LOOP ⏰ Durée : environ 3-4h (marche + Qigong) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📲 Rejoignez aussi le groupe WhatsApp pour toutes les communications relatives a cet événement qui se feront via ce groupe. https://chat.whatsapp.com/LNUvsvoGrRyEkS4meiyrir?mode=gi_t My phone number: 0492 92 00 84 *** ### **🌱 Description** Rejoignez-nous pour la Sixième étape de notre grand cycle « Les 12 Balades Qigong – Promenade Verte de Bruxelles ». Chaque mois, nous parcourons un tronçon de la Promenade Verte en mêlant marche douce et pratique de Qigong en pleine nature. Au fil du parcours, nous ferons des pauses pour pratiquer des mouvements simples de Qigong, accessibles à tous, afin de : * harmoniser la respiration, * libérer les tensions accumulées, * s’ancrer profondément dans la nature environnante. *** ### **🎒 Infos pratiques** * Activité ouverte à tous niveaux, aucune expérience en Qigong requise. * Vêtements confortables et adaptés à la météo. * Chaussures de marche conseillées (terrain parfois TREShumide). * Apporter une gourde d’eau. *** ### **🔗 Réservations** 📲 Inscription obligatoire via Meetup pour garantir une bonne organisation. Nombre de places limitées afin de garder un cadre convivial et respectueux. *** ✨ A quiet, almost hidden corner where Brussels slows down. The Molenbeek Valley offers a mix of small paths, open spaces, and slightly wild areas — an ideal environment to step out of the usual rhythm and reconnect with your body. We begin with a gentle walk to reach a calm practice spot. During the session, you’ll be introduced to Qigong — a simple and effective practice rooted in traditional Chinese movement. It combines slow movements, breathing, and attention to help release tension, improve mobility, and calm the nervous system. The exercises are easy to follow, even if it’s your first time. The focus is not on performance, but on sensation: moving with awareness, breathing more freely, and allowing the body to reset. Depending on the session, we may explore sequences like **Ba Duan Jin (Eight Brocades)**, each with its own focus on circulation, joints, and overall energy. We close with a quiet return walk, giving the body time to integrate — often leaving with a clearer mind and a lighter, more grounded feeling.

**Come join us for a friendly social run at Parc du Cinquantenaire** 🌳🏛️ We’ll meet at Parc du Cinquantenaire, Brussels and run either 5 km, depending on how everyone feels on the day. All levels are welcome 🤝 The focus is on enjoying the run, staying active, and meeting new people. Bring your running shoes 👟, water 💧, and positive energy ⚡ **📍 Location: Parc du Cinquantenaire, Brussels** **📞 Contact: 0471695419** Let’s enjoy a great run together! 🏃‍♀️🏃‍♂️✨

**Join us for a relaxed and tasty afternoon at the Brussels Food Festival 🍔🌮🍜, an open-air food event taking place in Auderghem**. The festival brings together a wide selection of international street food, food trucks, and culinary specialties, offering a great opportunity to discover different flavors in a lively outdoor setting. 🌞✨ Participants can walk through the festival area, explore different food stands, try dishes from around the world 🌍, enjoy drinks or desserts 🥤🍰, and spend time in a friendly social atmosphere. This event is ideal for anyone who enjoys food, cultural discovery, casual conversation, and meeting new people in Brussels 🤝😊. The vibe will be warm, easy-going, and festive, with plenty of opportunities to connect while exploring the different stands together. 🎶🍽️ There is no fixed program: the group can meet at the entrance 📍, walk around together, choose food individually, and enjoy the festival at a comfortable pace. **To keep the experience pleasant for everyone, it is important that all participants respect each other, behave normally, and contribute to a safe, friendly, and positive group atmosphere.** 🙏😊 Entry is free 🎉. Participants only pay for the food and drinks they decide to buy. **Location** **📍 Brussels Food Festival** **Boulevard du Souverain, opposite number 183** **1160 Auderghem, Brussels**

This hike takes us through the ***forests of the Ardennes*** between Namur and Dinant passing several ***picturesque villages*** along the way. We start in Godinne where we enter the forest almost immediately after leaving the village. The route leads us to the ***Abbey of Maredsous*** where we take a well‑deserved break to taste their ***famous beers and cheeses*** [www.tourisme-maredsous.be/?lang=en](http://www.tourisme-maredsous.be/?lang=en) After this stop we continue towards ***the Château de Montaigle***, the impressive castle ruins near ***Falaën.*** For the final part of the hike we mainly follow the ***GR 129*** guiding us through the ***Ardennes landscape*** to our destination Yvoir. ***After our hike*** we continue our good habit of ***taking a nice beer/pancake/snack in a local pub*** in Yvoir before returning to Brussels. **Please don't forget to pay Maikel a drink :-)** We will walk at ***an average speed of 5km/h*** both on paved and unpaved roads. ***I’ve never walked this road before so it’s possible that there are some mistakes in the planning***. This means it could become longer. **●●Meeting point** We meet at ***08h50 in front of Starbucks in Brussels Central***. The train (IC2509 – Yvoir) leaves from ***platform 3 at 09h07***. We arrive at our ***destination Godinne at 10h35*** and start our hike to the ***Maredsous Abbey and Yvoir***. ***●● Train tickets*** \- single ticket Brussels to Godinne \(9\,60 € weekend / 5\,80 € with train card\+\) \- single ticket Yvoir to Brussels \(10\,20 € weekend / 6\,10 € with train card\+\) ***●● Trains back to Brussels*** There is a ***direct train every hour*** from Yvoir to Brussels at xx:21 ***LAST TRAIN = 21h21*** **●● Specifics** distance: \~ 27 km elevation gain: \~ 502 m net walking time ***(breaks are not included here):*** \~ 6h00 level: ***intermediate – hiking expercience is an advantage*** In the unlikely case of too bad weather we may cancel a hike even few hours before the event. If this must happen we will of course update the Meetup website and send out an email to those registered. So, it is important to have access to either the [Meetup](http://meetup.com/) website and/or your emails. **●● *What to bring*** \- warm comfortable hiking clothes – *waterproof hiking shoes* \- extra socks to change \+ compeed for blisters \- enough water \(min 2 l\) and food for lunch/breaks \- sun protection oil\, tick repellent\, a hat and sunglasses OR a raincoat (please consult the weather forecast on [www.meteo.be](http://www.meteo.be/)) **\- some cash money to pay Maikel a drink ;\-\)** **●● *Basic rules*** Please RSVP only if **you really intend to come**. And if your plans change **update your RSVP** so other people still have the possibility to join. This is basic courtesy towards others. **People who cancel at the last day (24h) or don’t show up for the hike will be blacklisted for future hikes.** **When you are on the waitinglist it means you should not come to the hike. When there is no +1 function it means you can't bring any guests. Everyone should register for him/her self.** **●● Acknowledgement of member responsibility and release of liability** By signing up for this event you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

The **20km of Brussels is fully booked**… and our Sunday Vacations group is already complete this year. 👉 But don’t worry — **you’ll be able to join us for 2027** **([https://www.sundayvacations.com/event-details/the-20-km-of-brussels-2026](https://www.sundayvacations.com/event-details/the-20-km-of-brussels-2026))** In the meantime, we’ve found the perfect alternative **👉 The 15km of Woluwe = ideal test run + great social experience** -- ### 🏃 Why Join This Event 💡 **If you're running the 20km Brussels:* This is the **perfect real-life test** before race da ✔ Test your pace ✔ Test your endurance ✔ Get into race conditions (crowd, water stations, atmosphere) 💡 **If you missed the 20km this year:** 👉 This is your moment to still enjoy a **race experience in Brussels** 👉 No pressure, just fun, movement, and good vibe -- ### 🌿 The Experience We’ll join the race **together as a group** ✔ Beautiful route through Woluwe & nature ✔ Mix of city + forest vibes ✔ Friendly, festive race atmospher ✔ Sunday Vacations energy + communit 👉 And of course: **optional drink after the race 🍻** -- ### 📅 Practical Inf *** Date: **Sunday 17 May 2026 ** *Start: **Stade Fallon (Woluwe-Saint-Lambert) *** Distance: **15 km ** *Level: **Intermediate (not beginner) -- ### 👥 Who Is This For *Those preparing for the **20km Brussels*** - Those who** missed it this year **but still want the vib *Runners who enjoy a **social + international group** - Solo participants welcome -- ### 🎟️ Registration ⚠️ You must register **individually via the official race website** 👉 We meet as a group, but each person handles their own race registration -- ### 💬 Sunday Vacations Participation ### ⚠️ Important This is a **community meetup**, not an organized race by Sunday Vacations All race logistics are handled by the official organizers -- ### 🔥 The Mindset This is not just a run 👉 It’s your **test before the big one** 👉 Or your **second chance to experience race day** Either way — we do it **together**

🏃‍♂️ Sunday Vacations | Train Together, Finish Together Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: - 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish *🟣 **Steady (≈ 2h00)** Comfortable and regular pace - 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. ## 📊 Long Run Progression (Thursdays) We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 *lighter week before the race ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together ## 💡 What to expect - Friendly, international group 🌍 - No one left behind - Natural pace groups - Motivating and social vibe 👉 We start together, run in groups, and finish together. ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** ## ⚠️ Practical info - Bring water - Wear proper running shoes - Join at your own responsibility - Beginners welcome ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee