Wearable Technologies

¡Bienvenidos al curso gratuito de meditación Sahaja Yoga en español! Sahaja Yoga es una práctica de meditación que nos permite alcanzar un estado de equilibrio general, tanto a nivel físico como emocional y espiritual. El objetivo central es alcanzar y mantener el estado de conciencia sin pensamientos o silencio mental. Con práctica regular de meditación podemos establecer este estado en nuestro interior. No es necesario llevar nada al curso y puedes vestirte de ropa normal. Después de la clase podemos tomar té y hay tiempo para preguntas y conversación. Este video te ayuda a llegar al centro de Sahaja Yoga de Kamppi: https://vimeo.com/199566137 ¡Bienvenidos! Más información sobre Sahaja Yoga: www.sahajayoga.es

**Become a better speaker and leader with Stadi Talkers Toastmasters Club!** Welcome to Stadi Talkers Toastmasters Club, a proud member of Toastmasters International, the global non-profit organisation dedicated to teaching public speaking, presentation, pitching, and leadership skills. Our worldwide network of clubs helps individuals grow personally and professionally through practical, hands-on experience. **New to Toastmasters? Join us as a guest!** We invite you to attend our meetings as a guest to see what Toastmasters is all about. You can choose to participate in our impromptu speech session or simply observe and get a feel for our community. Our welcoming environment is designed to support and inspire you, whether you're just starting out or looking to hone your skills. **Meeting structure** Our meetings typically include the following segments: * Table Topics™ (Impromptu Speeches): *4-7 short speeches (1-2 minutes each)* * Prepared Speeches: *2-3 in-depth presentations (5-7 minutes each)* * Evaluation Session: *Constructive feedback to help you improve* No matter your profession, the skills you develop at Toastmasters will enhance your ability to communicate effectively, pitch ideas confidently, and interact positively with others. These are lifelong benefits that will serve you well in any career or social setting. **Learn more and connect with us** For more information about Toastmasters International, visit [www.toastmasters.org](http://www.toastmasters.org). However, the best way to truly understand the value of Toastmasters is to experience it first-hand. Guests are always welcome, and you can even try your hand at our impromptu speech session if you feel inspired. Connect with us on [LinkedIn](https://www.linkedin.com/company/stadi-talkers) or [Instagram](https://www.instagram.com/staditalkers/)! *Meetings start at 18:00. We recommend arriving early to mingle with club members before the program begins.*

(English version at the bottom) Arjen ihmissuhteissa pienetkin tilanteet voivat helposti herättää ärtymystä, puolustautumista tai väärinymmärryksiä. Saatamme reagoida nopeasti tai jäädä kiinni omaan näkökulmaamme. Tässä meditaatiossa tutkimme, mitä tarkoittaa tuoda rakastavaa ystävällisyyttä tavallisiin kohtaamisiin – kumppanin, ystävien, työtovereiden tai tuntemattomien kanssa. Mitä muuttuu, kun kohtaamme toiset hieman avoimemmasta ja kärsivällisemmästä paikasta käsin? 𝐌𝐢𝐤ä 𝐨𝐧 𝐦𝐚𝐚𝐧𝐚𝐧𝐭𝐚𝐢 𝐦𝐞𝐝𝐢𝐭𝐚𝐚𝐭𝐢𝐨? Maanantain meditaatio on viikoittainen zen-harjoitus. Harjoittelemme yhdessä meditaatiota ja tutkimme joka kerta yhtä aihetta, joka voi avata uusia näkökulmia omaan mieleen ja elämän kokemiseen. Harjoitus voi tuoda lisää selkeyttä, rauhaa ja tasapainoa sekä meditaatiossa että arjen tilanteissa. 𝐌𝐲ö𝐭ä𝐭𝐮𝐧𝐧𝐨𝐧 𝐭𝐞𝐞𝐦𝐚 Tämä ilta on osa myötätunnon ja mettameditaation teemaa, jota tutkimme maanantain meditaatioissa 23.3.–20.4. 𝐎𝐡𝐣𝐞𝐥𝐦𝐚 • 50 min teetä & opetusta • 2 x 25 min istumameditaatio + 10 min kävelymeditaatio • Henkilökohtaista ohjausta (meditaation aikana, vapaaehtoinen) • Teetä ja yhdessäoloa harjoitusystävien kanssa (vapaaehtoinen) 𝐓𝐮𝐧𝐭𝐢 𝐨𝐧 𝐚𝐯𝐨𝐢𝐧 𝐤𝐚𝐢𝐤𝐢𝐥𝐥𝐞 Kaikki ovat tervetulleita. Aikaisempaa kokemusta meditaatiosta ei tarvita. 𝐎𝐬𝐚𝐥𝐥𝐢𝐬𝐭𝐮𝐦𝐢𝐬𝐦𝐚𝐤𝐬𝐮 • Ensimmäinen kerta 7 € • Tämän jälkeen 17 € / kerta 𝐒𝐚𝐫𝐣𝐚𝐤𝐨𝐫𝐭𝐢𝐭 • 4 kerran kortti 15 € / kerta • 8 kerran kortti 12,50 € / kerta 𝐈𝐥𝐦𝐨𝐢𝐭𝐭𝐚𝐮𝐭𝐮𝐦𝐢𝐧𝐞𝐧: https://forms.gle/ZPL9X5hsxaBJC2rS6 Lempein terveisin, Tyyniminä-yhteisö \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ 🇬🇧 In everyday relationships, small moments can easily trigger irritation, defensiveness, or misunderstanding. We may react quickly, close off, or hold on to our own view. In this meditation we explore what it means to bring loving-kindness into these ordinary encounters — with partners, friends, colleagues, and strangers. What changes when we meet others from a slightly more open and patient place? 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐌𝐨𝐧𝐝𝐚𝐲 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧? Monday meditation is a weekly Zen practice. We meditate together and each week explore a new topic that can open new perspectives about our own mind and our experience of life. The practice can bring more clarity, peace, and balance — both in meditation and in everyday life. 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐭𝐡𝐞𝐦𝐞 This evening is part of the theme of compassion and metta meditation, which we will explore in Monday meditations from March 23 to April 20. 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 • 50 minutes of tea & teaching • 2 × 25 minutes sitting meditation + 10 minutes walking meditation • Personal guidance (during meditation, optional) • Tea and time to connect with fellow practitioners (optional) 𝐂𝐨𝐦𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 Everyone is welcome. No previous meditation experience is needed. 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 • First time 7 € • After that 17 € / session 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 • 4 session package 15 € / session • 8 sesssion package 12,50 € / sesssion 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://forms.gle/htLe2rccKwuav8pM8 Warmly, Tyyniminä Community

Opitaan suomea ja arabiaa sekä kohdataan kahvikupposen äärellä! Kielenvaihtokulmassa opit tandem-menetelmällä arabiaa sitä äidinkielenään puhuvalta ja itse opetat samalla suomea, molemmat opettavat toisilleen. Tule kielenvaihtokulmaan jakamaan osaamistasi! Location: Maunula talo Metsäpurontie 4 00630 Helsinki Tervetuloa mukaan silloin kun sinulle sopii! If you want to be part of the MIITTI community, follow us on our other platforms: IG: instagram.com/miitti1 Facebook: facebook.com/miitti1 Web: lapinlahdenlahde.fi/projekti/miitti Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

We're back! Unity is hosting the Unity Meetup this April! There's going to be some Unity employees also present and they are available for mingling and maybe some ad-hoc questions too. Unity requires you to sign in via their Greetly visitor system and for that they need your full name and email address. Your information will be only used for visitor check-in. **REMEMBER** to check your email for the registration link! The link will be sent on the Thursday before. There will be light snacks and non-alcoholic drinks. **SCHEDULE** * 17.30 Doors opening, mingling * 18:00 Host Introduction * 18:10 Talk: **Where to click when everything looks wrong – A Graphics Debugging Survival Guide** * Arttu Peltonen (Senior Graphics Engineer, Unity Technologies), and * Alex Vázquez Martínez (Senior Software Engineer, Unity Technologies) * 21:00 Venue closes After the presentations we will have open networking / mingling at the office! **NOTE** Please remember to change your RSVP to "no" if you don't see yourself able to come so people on the waiting list can get in.

At this meetup, we will walk through a practical AI maturity framework for digital product creation. **Product Owner Meetup - Helsinki** is a community where Product Owners come together to celebrate their craft, share real-world experiences, and grow as leaders in their industry. ### **🌱 Join us in the April meetup about AI maturity in product creation** AI is already affecting how product teams work, but many teams still struggle with the same questions: * Where are we today? * Where is AI genuinely useful? * And what should we do next? At this meetup, we will walk through a practical AI maturity framework for digital product creation in e-commerce. It helps product teams assess how AI shows up in discovery, prioritisation, decision-making, delivery, and customer experience 👉…and identify the next improvement area. You will get a concrete way to discuss AI maturity with your team, spot the most relevant opportunities, and avoid getting stuck between experimentation and real adoption. Expect a practical session and an honest discussion, not AI buzzwords. #### **Speakers** **🎤 Okko Ojala, Senior Architect, Nitor** Introducing the AI Maturity Playbook and how teams can use it to start the conversation around beneficial use of AI in product development **🎤Joakim Sandström, Senior Architect, Nitor** Sharing lessons from applying the framework with Finnair and what happened when the framework met real product work 📍 *Where:* **Nitor Office, Aleksanterinkatu** 46, 6th floor (next to Mummotunneli) 🕕 *When:* **Wednesday, 22nd of April, from 17:30 to 19:30** 🍪 *Bonus:* **Snacks, drinks, and great company!** Through inspiring talks, hands-on discussions, and opportunities to connect with peers, we aim to value and highlight the role of the Product Owner to one of innovation, pride, and strategic impact. Each session brings together practical insights from industry leaders with first-person, real-life stories from local and global product professionals who have tackled challenges and achieved breakthroughs. Whether you’re fine-tuning stakeholder management, mastering prioritisation, or seeking inspiration, you’ll find a welcoming space to learn, collaborate, and advance your skills. Join us in shaping a movement where Product Owners are recognised as key drivers of outcome orientation, innovation and value, transforming the profession into a globally celebrated craft. 📍Please note: the downstairs exterior doors lock at **17:00**. If you arrive after this, just ring the doorbell and we will let you in. The event begins at **17:30**.

THANK GOD IT'S FRIDAY! Welcome to pay a visit to BTCHEL HUB every Friday from 10am to 6pm, as we launch a new meetup concept: BTCHEL Fridays! BTCHEL Fridays is when the community hub has open doors for anyone to pay a visit, when the active Helsinki bitcoiner scene gathers together under one roof. The BTCHEL Hub is a versatile physical space for workshops, meetups, parties, movie nights, game nights and of course, co-working office where all the members are building together! Join us every friday at your convince! Coffee is on the house ☕️ You'll find us from google maps! Learn more about us from BTCHEL.com

**Designed for experienced cybersecurity professionals, this event focuses on senior peer-level exchange. Others are welcome to apply, though priority will be given to those** **with several years in the field.** No career in cybersecurity is without setbacks, and no real expertise is built without learning from them. This event digs into how experienced professionals turn difficult moments and missteps into strength. With experience comes perspective. This event is designed for senior women in cybersecurity to openly reflect on the challenges, mistakes, and turning points that have shaped their careers. Expect honest conversations, shared insight, and meaningful connections among peers. **Please note that we can accommodate dietary restrictions for those who get a spot before 14.04.2026. However, due to some constraints, we may not be able to make special food arrangements for those who get a spot after this date. We appreciate your understanding.** **Note:** We will use meetup.com to communicate with you. Please check that you have allowed notifications and emails from meetup. This event requires some of the details which you can answer during RSVP. Please be mindful to answer the questionnaires. The information will be used purely to tailor relevant discussions during the event. Our experts: **Jenni Gyllenberg**, Expert IT Security Specialist in Nordea, who has held both leadership and specialist positions in the financial industry for the past 25 years. **Benjamin Särkkä** is a cybersecurity leader, hacker, and CEO of 10100 Group, as well as the founder of the Disobey community. With experience ranging from building incident response capabilities to leading cybersecurity in organisations of different sizes, he brings a practical, real-world perspective not only to digital defense but also to how setbacks can be turned into strengths. **Kaarina Satamo** is Head of Identity Management at Nordea. She has a background in global industrial companies with passion in Identity and Access Management and how it can support cybersecurity, compliance and process automation. She values diversity, strategic thinking and focuses on practical and responsible solutions. **Agenda** **17:00** Doors open **17:30** W4CFI introduction **17:40** Presentation by Jenni Gyllenberg: “Imperfect Experts – Turning setbacks into strengths” explains why you should shift from being afraid of making mistakes to embracing them, and why this is the only way forward. **18:15** Food, drinks & networking **18:45** Presentation by Benjamin Särkkä: “Threats and Opportunities of the Modern Operating Environments” **19:00** Small group discussions lead by Jenni Gyllenberg, Benjamin Särkkä, and Kaarina Satamo **20:30-21.00** Wrap-up, networking If the event is full, we still recommend you join the waitlist, since often spots open up closer to the event. **We have a no-show policy** If you are not able to participate and do not cancel, you will not be allowed to participate in upcoming events for the next six months. **If you need to cancel your participation, please update your RSVP status in Meetup to "Not going" by the 18th of April, 2026 latest.** **Photos and social media** Please note that pictures from the event will be shared in our social media channels. You can opt-out from being photographed at the event. **How to enroll?** The venue requires prior registration. To enroll in the event click "Attend" in Meetup. Please note that Women4Cyber Finland's events are primarily for women, but we welcome everyone. As the spots for the event are limited, we prioritize women currently working in the cybersecurity field. If you have any questions, please feel free to contact us at events[at]women4cyberfinland.com **About Nordea** Nordea is the largest bank in the Nordics where we work to support our customers’ financial development. Nordea is a major employer for technology specialists in the Nordics and Poland. Our technology units employ around 8000 people with a diverse background, nationalities and competences. With us, you get to work with all the modern technologies. We are up to date with cybersecurity trends, ensuring quality of banking services, with operational stability on top of mind. Warm welcome!

**Holistica BodyMind Flow** The Holistica classes are a fusion of mobility, strength, breath work and relaxation exercises. We also use Yoga, Qigong, and somatic practices, as well as playfulness, dance, and creative activities. Every class is different and the main goal is to connect to our bodies through movement, to build a warm, welcoming and supportive community and to provide tools to support us to improve our overall health and wellbeing in everyday life. **Exclusively for women.** Migrant women very welcome. LGBT+ very welcome. Come as you are, bringing openness and curiosity. Wear comfortable clothes. **IMPORTANT:** • Spots are limited. If you are not on the MeetUp attendance list, you will be kindly asked to leave. • If you reserve a spot but cannot attend, please cancel in good time so someone from the waitlist can join. About the Project: These classes are part of the Mindful Movements project, launched in September 2025. Facilitator: Lay Wascher — Yoga teacher, Holistic BodyMind and Wellbeing facilitator, Group Fitness instructor and MIITTI volunteer. WHEN: Tuesday, 23rd of April, 17:30-18:45 WHERE: Tallipääty, MIITTI office, Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki (How to find us: Inside the yellow main building's courtyard, the door to MIITTI's office is the first on the left side. If you want to be part of the MIITTI community, follow us on our other platforms: [Instagram](instagram.com/miitti1) [Facebook](facebook.com/miitti1) [Website](lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! ***MIITTI’s Principles for safer space:*** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behaviour if someone indicates that my behaviour makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.

**Meltlake hosts our in-person meetup on the 22nd of April. The location is Meltlake's office at Kansakoulukatu 3.** **Agenda:** \- Game on\! 🎮 Fabric \+ AI 🤖 \+ Power BI 👾 @Meltlake \- Networking unlocked for Microsoft Fabric: Heini Ilmarinen If you want to speak in future sessions and have a topic, please do get in touch with either Vesa Tikkanen, Oskari Heikkinen, Heini Ilmarinen or Aleksi Partanen.

Join us for an engaging panel discussion on **AI Agentic Coding** and how autonomous AI systems are transforming the way software is built. Experts in AI, software engineering, and developer tools will share insights on how agentic AI—systems that can plan, reason, and execute coding tasks—is reshaping modern development workflows. The discussion will cover topics such as AI-assisted development, productivity gains, challenges around reliability and governance, and what the future of software engineering may look like with AI agents as collaborators. Whether you’re a developer, tech leader, or AI enthusiast, this session is a great opportunity to learn, ask questions, and explore how agentic AI is redefining coding

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas ***NOTE:*** Pre-registration is required for this event. **Please arrive 10 minutes early** to check in at the security desk.

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

We will cover metadata-driven approach to building and operating data pipelines at scale on AWS. Discuss architecture, design trade-offs, and lessons learned from running a unified pipeline across multiple customers using configuration-driven workflows. This is a cross posting, please register on the AWS Columbus Meetup: https://www.meetup.com/columbus-aws-amazon-web-services-meetup/events/313426350/[https://www.meetup.com/columbus-aws-amazon-web-services-meetup/events/313426350/](https://www.meetup.com/columbus-aws-amazon-web-services-meetup/events/313426350/) **Presenter: Dilshad Nasirov** Seasoned Software Architect and cloud practitioner with 20+ years of experience building scalable systems and data platforms. Specializes in AWS, with deep expertise in data lakes, serverless architectures, and real-time data processing. Has led the design and delivery of enterprise-grade solutions across industries, helping organizations improve performance, reduce costs, and unlock data-driven insights. https://www.linkedin.com/in/dilshad-nasirov-4538431/ **CALL FOR SPEAKERS** Learn more: https://www.awscolumbus.com/get-involved/ **THANK YOU** *Leading EDJE* for hosting our meetup! Leading EDJE specializes in helping organizations innovate and solve complex problems. EDJE does this with their "A" player team of professionals using agile methodologies and SCRUM management techniques to give organizations a competitive advantage that sets them apart. Learn more at https://www.leadingedje.com/ **THANK YOU** *Amazon Web Services* for sponsoring pizza! Learn more at https://aws.amazon.com/. **DIRECTIONS** 6515 Longshore Loop, Suite 300 Dublin, OH 43017 (3rd floor) **FREE PARKING** at the Endres Garage across the street, 6540 Riverside Dr, Dublin, OH **Want to sponsor the pizza and/or bar tab for a future meetup?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.