Weekday Hikes

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

Join me for a photowalk! :) We start our journey at St. Nikolas´ Russian Orthodox Church and make our way past Sunhof to Hundertwasserhaus. At the end of the walk everyone is welcome to join for a warm drink at a nearby cafe. The event is free of charge but will be limited to max 10 people as it is meant as an opportunity to connect. It is suitable for all regardless of age/level/gear.

Hallo Sportsfreunde! Vienna Indoor Fitness ist die "Winter-Edition" der Vienna Outdoor Fitness Trainingsgruppe! Training mit Freunden und Gleichgesinnten in Wien unter Aufsicht und Unterstützung von ausgebildeten Coaches. Euch erwarten abwechslungsreiche Workouts, die euer Wohlbefinden steigern, eure Muskeln stärken und Kalorien verbrennen - somit auf längere Sicht: Adieu, Körperfett! :-) Funktionelles Ganzkörpertraining mit verschiedensten Übungen mit dem eigenem Körpergewicht unterstützt von Fitnesskleingeräten wie Battle Ropes, Widerstandsbänder, Kettlebells, TRX-Trainer, Ringen und auch Elementen aus dem Fitnessboxen. Für wen: Einsteiger & Fortgeschrittene Durch die verschiedenen Variationen kann das Training sowohl für Anfänger, als auch für Fortgeschrittene angepasst werden und jeder kommt dabei an seine Grenzen! !!!PROBETRAINING GRATIS!!! Kostenbeitrag: € 16,- in bar / 10er Block für 130€ Weiters trefft ihr motivierte Gleichgesinnte zum gemeinsamen Schwitzen und Spaß haben! ;-) Mitzubringen: Trinkflasche, gemütliche Sportbekleidung und - wenn vorhanden - eine Fitnessmatte! UMKLEIDE- UND DUSCHMÖGLICHKEITEN VORHANDEN! Kleidung und Wertgegenstände können sicher verstaut werden! Wir freuen uns riesig darauf, euch wiederzusehen und auch neue Gesichter kennenzulernen und gemeinsam mit euch zu trainieren! Sportliche Grüße, Geri *** Hello workout buddies! :-) The „winter edition“ Vienna Indoor Fitness Training is finally back with challenging, functional full-body workouts mixed with boxing elements. New Spirit with qualified coaches Geri & Domi, professional equipment and new ways to make you feel better, build muscles, destroy that bodyfat and get in shape. Who: Beginner & intermediates !!! FREE TRIAL TRAINING SESSION !!! How much: € 16,- cash / € 130,- for a book of 10 workouts What: Functional full body workouts with periodic focus on certain body parts like arms, shoulders, back and legs. The training consists of bodyweight-exercises as well as resistence training that is supported by rubber-bands, TRX, kettlebells, battle ropes, free weights and nature elemtens. This makes the training either easier or harder. Every training session is different and we hardly run out of ideas to get you motivated and healthy. Also: meet cool people and have fun! Please bring: Water, sports-clothes and a fitness mat. CHANGING ROOM AND SHOWERS AVAILABLE! Clothes and valuables can be stored safely! We are looking forward to meeting you and to breaking a sweat together! Sporty regards, Geri

### [GET TICKETS HERE!!!](https://www.universe.com/events/mike-casa-show-english-stand-up-comedy-special-thecomedypub-tickets-9BPY86?ref=MeetUp) Mike Casa debuts in Vienna! Hilarious stand-up about office life, AI chaos & modern dating. 🌟 Long Event Description (SEO Friendly, Engaging & Informative) After welcoming more than 14,000 spectators to his solo shows in 2025 and reaching over 300 million views across social media, Mike Casa arrives in Vienna for the very first time!His sharp, playful, and deeply relatable observational stand-up comedy dives into the absurdities of everyday life — from office struggle to AI chaos and the chaos of modern dating. Mike’s comedy blends real-world experience with perfectly timed punchlines, mixing intelligence and absurdity in a way that has captivated audiences around Europe and online. On Wednesday, March 5, 2025, The Comedy Pub in Vienna hosts this unmissable English stand-up hour, tailor-made for anyone who has ever worked a job they didn’t love, been confused by AI, or tried (and failed) at dating apps. Expect a hilarious journey through: 🧑‍💻 the quirks and frustrations of office life 🤖 the invasion of AI into our everyday routines ❤️ the wonderfully weird world of modern dating 😂 witty observations about life, culture, and everything in between Whether you’re an expat, a student, a professional, or just someone who loves stand-up comedy, Mike Casa’s fresh and unpredictable performance will leave you laughing and thinking, “He gets it.” 🍺 About the Venue – The Comedy Pub Vienna 📍 Nestled in the heart of Vienna’s 5th District, The Comedy Pub is Vienna’s premier home for English comedy. A cozy, pub-style venue with a lively international crowd, it offers full bar service, great sound, and an energetic atmosphere — perfect for a night of sharp observational comedy. 📅 Event Details 📆 Wednesday, March 5, 2025🚪 Doors: 20:30🎤 Showtime: 21:00📍 The Comedy Pub, Kettenbrückengasse 7, 1050 Wien🗣️ Language: English ❤️ Why You Should Come ✔️ First time ever in Vienna — Mike Casa’s European stand-up debut here!✔️ Intelligent humor about the everyday — work, tech, love, life.✔️ Perfect English comedy night for locals, expats, tourists & friends.✔️ A laugh-out-loud evening in a cozy, lively comedy club. If you’ve ever wondered how office life, AI, and dating somehow get funnier the more you live them, this show is for you — and this is your chance to see Mike Casa live in Vienna before he sells out all over Europe. Mike Casa debuts in Vienna with a hilarious English stand-up show about office life, AI chaos & modern dating. March 5 @ The Comedy Pub Vienna. Tickets available! #MikeCasa #StandUpVienna #EnglishComedyVienna #ComedyPubVienna #ViennaComedy #LiveComedyAustria #ModernComedy #OfficeHumor #AICulture #DatingComedy #ViennaEvents #ViennaNightlife #ExpatsInVienna #FunnyVienna #ComedyShowVienna #StandUpSpecial

Hey! Flow with me through a Vinyasa Flow for 60 Minutes.

13€ + 2€ for a mat Location: Gußhausstrasse 2; 1040 Wien

Level: sporty beginner to intermediate.

Want to know more about me? visit www.explore-pure-yoga.com 🙂

Looking forward to see you on the mat 🧘🏻
Anna

**Radeln in Wien – Warum du das auch machen solltest!** > Am 5. März lädt die Brompton Junction Vienna zu einem besonderen Abend rund ums Radfahren in der Stadt. Im Fokus: Frauen\*, die Lust haben, das Fahrrad neu oder wieder für sich zu entdecken – ganz ohne Leistungsdruck. Gemeinsam mit der passionierten Allwetterfahrerin Elli, der Leistungssportlerin Katharina und der Mechanikerin Lisa aus der Citybiker Werkstatt entsteht ein inspirierender Mix aus Motivation, Know-how und Praxis. Es geht um sichere Mobilität im Alltag, den Umstieg vom Auto aufs Fahrrad oder Lastenrad, sportlichen Einstieg ins Rennradfahren sowie einfache Wartungstipps, die jede selbst umsetzen kann. > Der Abend versteht sich als Safe Space für Personen, die erst kürzlich mit dem Radfahren begonnen haben, oder noch hadern, ebenso wie für erfahrene Radlerinnen, die Austausch und Community suchen. Ziel ist es, zu ermutigen, Wissen zu teilen und zu zeigen: Radfahren in Wien ist machbar, sinnvoll – und macht Spaß. > Die Abendveranstaltung richtet sich bewusst an Frauen\* und schafft einen geschützten Raum für Austausch, Inspiration und praktische Tipps rund ums Radfahren in der Stadt. Drei unterschiedliche Perspektiven treffen aufeinander: Aktivismus, Sport und Praxis. > Die Wiener Rad-Aktivistin Elli zeigt, warum das Fahrrad (und Lastenrad) ein realistischer Ersatz für das Auto im Alltag sein kann und wie eine sichere Infrastruktur den Unterschied macht. Katharina, eine Leistungssportlerin aus dem Laufbereich gibt Einblicke in ihren Einstieg ins Rennradfahren, spricht über Motivation, Training und Ernährung – niedrigschwellig und alltagstauglich. Ergänzt wird der Abend durch praktische Hands-on-Tipps von Mechanikerin Lisa aus der Citybiker Werkstatt: einfache Wartungsarbeiten, richtige Sattelhöhe, Luftdruck und vieles mehr. > Ziel ist es, Hemmschwellen abzubauen, Wissen zu teilen und Community zu stärken.

Things to know before playing: Ladies and Gentlemen, boys and girls; We play Thursday Night Football (outdoor only) . We play 90 minutes (kick off is at 20:30, and we meet at least 15 minutes before for a warm up phase). Post-Corona football matches are most likely between 14-16 and 28-32 players. If you would like to join please bring artificial turf shoes (like the ones for indoor turf) and shin pads (not mandatory but definitely recommendable). All I ask is that you come with a good mood, be respectful to everyone, and pay online using the link below. [FOOTxp Thursday Night Football](https://footballexperiences.net/kickaball/p/thursdaynightfootball/) Other methods for payments. **Bank Transfer**: Sorin-Florian Brici AT27 2011 1829 5564 7001 **\* [Revolut](https://revolut.me/brici)** \- Recommended **\* [Wise](https://wise.com/pay/me/sorinb256)** \- Also recommended **\* [Paypal](https://www.paypal.com/paypalme/sorinSocial)** \- Please use non\-Commercial product We play light: no sliding, hard tackling, fighting, screaming, & hopefully no injuries. We need to respect current regulations in Vienna, Austria. The main priorities are to have fun and being safe. The drinks are relatively free after the game in the local pub, served to those who have shown fantastic football fair-play skills. We’ll confirm the location, the pitches, and the dressing room numbers via our dedicated Football WhatsApp group. Keep an eye out for the group messages. See you all soon. Sorin SMS/ WhatsApp +43 6764276984 (please ask to be added to our football groups). We will probably need to confirm your presence if you are coming for the first or second time. Important management rule: \> "No shows" are penalized with 10€ fee\. Please remove your name from the list at least SIX\!\!\! \(6\) HOURS before the event\. Book a place via FootballExperiences\.NET using this link [Kick A Ball via FOOTxp.COM](https://footballexperiences.net/kickaball/) One small final note: Please avoid trying to take justice in your hands. If someone is talking bad, complaining, insulting someone, fouling on purpose or committing the usual football shenanigans, please let the organizers know. Measures will be taken, we assure you. Any misbehavior on your part, such as responding in an obscene way, fighting, or leaving the pitch is not a practical and diplomatic way of resolving the issues (it tends to create more tension and cause more problems). Let’s be respectful and mature and try to enjoy the game we all love. That’s why we’re all here. Get to know people from all over the world and have fun! Thank you. Sorin

You really don't want to miss this one: Mystical parks, biosphere forests and alpine air quality levels are waiting. Join us for this poem of a hike up and around this charming valley in Western Vienna, enjoying abundant nature and deep forest trails while taking in rich city views along the way. Underway we'll have fun with ice breakers, discussion prompts and local trivia. Price includes train tickets, beverage and friendly host. To secure your spots, please ... Step 1: RSVP here on Meetup first (optional but recommended) Step 2: Complete your booking at https://vienna.ixpat.com/rosebud

Hi everyone! On **Saturday, March 7, 2026**, I’m planning a relaxed early-spring hike along **Stadtwanderweg 6 – Zugberg & Maurer Wald** in the south of Vienna. This route takes us through quiet forest paths, gentle hills, and open clearings with beautiful views towards the Vienna Basin and the Wienerwald. It’s a lovely mix of nature, culture, and calm atmosphere. **What makes this hike special** ⛪ Wotruba Church (Kirche zur Heiligsten Dreifaltigkeit) 🌌Sterngarten Georgenberg (Open-Air Planetarium) 🌄Zugberg & Mitzi-Langer-Wand 🌳 Maurer Wald & Eichwiese ⛪ Bergkirche Rodaun This hike is ideal if you want a moderate workout without technical difficulty. The trails are well marked and mostly easy, but you should feel comfortable walking for several hours. **Meeting Point** 📍**Rodaun – Tram 60 Terminus** 09:00 a.m. Please arrive a few minutes early so we can start calmly together. **Hike Details** Duration: approx. 4 hours (pure walking time) Distance: approx. 13–15 km (depending on small variations) Elevation: approx. 350–400 m ascent Difficulty: Easy (technically), requires basic fitness Pace: Comfortable and social, with regular short breaks https://www.bergfex.at/sommer/wien/touren/wanderung/870506,stadtwanderweg-6--zugberg--maurer-wald-lt-beschilderung **Group Pace and Staying Together** **Friendly reminder:** This is a social hike, not a speed competition. We will walk at a relaxed group pace. If you prefer to walk much faster, this might not be the right hike for you. Staying roughly together helps with navigation, safety, and group feeling. Thank you for helping create a supportive and inclusive atmosphere for everyone. **Practical Notes** I’ll send a weather update on Thursday evening to everyone who’s registered. Early March can feel like spring — or like winter returning for one last surprise. 🥾 Wear sturdy hiking shoes 🧥 Dress in layers 💧 Bring at least 1 liter of water 🥪 Bring your own snacks (there is no planned restaurant stop) Some sections may be muddy depending on the weather. **Disclaimer** As always, this is a free, private leisure activity. I’m not a certified hiking guide, and participation is at your own responsibility and risk. If you enjoy forest air, gentle hills, and a calm Saturday outdoors, you’re very welcome to join. Looking forward to seeing you! Jörg

Hi everyone, On **Sunday, 8.03.2026,** I am planning to go around the western part of Vienna, starting at Hütteldorf U4 train station. We will hike along and outside the wall of the Lainzer Tiergarten, past the Lainzer Tor to Georgenberg with Wotruba Church and the Hermann Mucke open-air planetarium. We will continue partly along the Lainzer Tiergarten wall to Kaufberg, Breitenfurt Ost, Doktorberg, and Eichkogel, finishing at Rodaun (tramway line 60). You can decide during the hike how far you’d like to go. Walking all the way from Hütteldorf to Rodaun is optional and only recommended if you feel fit and motivated on the day. There are **possible exit points**: 1\. Lainzer Tor \(after 5 km and 180 m elevation gain\)\, public toilet\, bus 56B bound for Hietzing U4 2\. Wotrubakirche \(after 8 km and 330 m elevation gain\)\, tramway 60 about 1 km away 3\. Breitenfurt Ost \(after 16 km and 410 m elevation gain\)\, bus 250 at 14:36\, 15:06\, and at half\-hour intervals\, bound for Wien Liesing Bahnhof 4\. Rodaun\, end of tramway line 60 \(after 23 km and 600 m elevation gain\)\, end of hike expected at 16:30 **Meeting Point** **Bahnhof Wien Hütteldorf, 9 a.m.**, outside (south of) the U4 station Hütteldorf, at the lift at the pedestrian bridge over the Vienna River (see the photo below). **Hike Details** Duration: approx. 6.5 hours (pure walking time to Rodaun) Distance: up to 23 km (if walking the full route) Elevation: approx. 600 m ascent and 550 m descent Difficulty: Easy to medium Walking the full route to Rodaun requires good basic fitness Shorter options are possible Pace: Comfortable and social, with regular short breaks **Group Pace & Staying Together** Fun (but serious) group disclaimer: If you sprint ahead and disappear, I will assume you’ve chosen a new life among wild boars, dog walkers, and people power-walking in jeans. Running ahead voids all group benefits, including navigation, moral support, access to snacks, and protection from aggressive squirrels. By running ahead, you explicitly accept these terms and conditions. **Practical Notes** I’ll send a I'll send a weather update on Thursday, March 5th evening to everyone who’s registered. Dress warmly in layers. Wear sturdy, winter-appropriate hiking shoes. **Bring your own snacks and drinks (at least 1 liter of water)**. There will be no hut or restaurant stop along the route. **Some sections may be muddy or slightly icy, depending on the weather.** **Disclaimer** As always, this is a free, private leisure activity. I’m not a certified hiking guide, and participation is at your own responsibility and risk. Looking forward to seeing you for this winter walk across Vienna. Christian

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

Crowned European Capital of Culture 2026 under the motto "Awakening Curiosity", beautiful Trencin lies right on the Vah, Slovakia's longest river. From Vienna main station, a quick train whisks us over to the Slovak capital in less than 60 minutes. There, we have a quick break before taking another express train to our destination. Once arrived, the immediate thing catching our eyes is Trencin castle, the city's dominant feature. Before making our way up castle hill through Brezina Park, we first wander through the town's quaint city core along baroque Hotel Elizabeth, elongated Mierové Square, the medieval Parish Stairway built in 1568 and Gothic St. Michael's Carner. Underway we'll have fun with ice breakers, discussion prompts and local trivia. After dinner, we take a casual walk along the Vah river bank back to the station. Heading westwards, our return train follows the stunning silhouette of the Lower Carpathians. To secure your spots, please ... Step 1: RSVP here on Meetup first (optional but recommended) Step 2: Complete your booking at https://vienna.ixpat.com/trencin

The first bike tour for 2026 to the Greifenstein power station, take the opportunity and start with a new personal record! We will meet up north of the danube right next to the bike rentral "Fahrradverleih Copa Beach". From there, we follow the Danube Cycle Path (Donauradweg) heading upstream along the northern bank of the Danube River. This well-maintained path offers us scenic views of the river and the surrounding nature. We pass through a charming smalller town or two and enjoy the peaceful atmosphere of the riverside. Continuing along the path, we eventually reach the Greifenstein power plant, a notable landmark along the Danube. Halfway through we'll take a short 5-10 minute break. For our return trip, we cross the river at the Greifenstein power plant using the bridge or designated crossing point. Once on the southern bank, we follow the Danube Cycle Path downstream. This route provides us with a different perspective of the river and takes us through lush landscapes and picturesque areas. We continue along the path until we arrive back at Copabeach. **Distance:** 45 km **Elevation gain:** close to none **Max altitude:** 182 m **Average speed:** 23-25 km/h (if we don't have significant headwind). This bike tour is not for everyone. Please only participate if you feel fit enough for this average speed. If you're too slow, we'll wait once or twice, but sooner or later you'll be left behind if you can't keep up. **Note:** The route is almost 100% asphalted. A road bike is recommended. **Course:** https://www.bergfex.at/mybergfex/activities/activity/18c49e9b1834f14bbb8f022bed6eac34/ Don't forget your helmet and something to drink/snack.

-Indoor Functional Training (All Levels) followed by Brunch!- Come for the sweat, stay for the nourish & chill! Once a month, on the first Saturday of the month, we combine our awesome, fun workout with some brunching! In the winter, we are graciously hosted by Superbude Wien Prater. After our fun functional training, we'll drift over to Café Brenner (also part of Superbude), find a spot to chill and enjoy the awesome location a bit longer. A nice chance to connect with the other lovely people that worked out with us and eat a little. They have all day breakfast!!! There is no obligation to stay after the workout, but of course, you are very welcome to! As always at My Pace, we'll bring our unique blend of playful and mindful elements to give you your fundamentally different functional training! If this is your first My Pace workout, expect HIIT, strength training with your own bodyweight and absolutely no seriousness! A reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace! Infobox: • We meet and train in the event location of the Superbude Hotel called Transponder (if you are standing in front of the main entrance of the hotel, before going in, look to your right and we'll be the next door down) • You can always get in touch with Jason at +436802355041 (SMS or WhatsApp work best) or email us at office@mypace.at if you have any questions or need assistance (German or English) • We highly recommend bringing a water bottle! A mat/towel to lie on is also very good to have! • Please, please don't be late - the warm up is possibly the most important part of the workout! Plus it's kind of disrespectful to everyone else joining! • By participating in any My Pace workout, you confirm having read and understood the General Terms and Conditions as set out at https://www.mypace.at/legal-stuff and agree to be bound by them.

We will hike at Sky Meadows State Park, 5.2 miles with an elevation gain of 1000’. The pace for this hike is suitable for beginners and families, at 1.4-1.9 mph, with slower options available as needed. The hike is referred to as a lollipop. We will meet at the Visitor Center parking lot and hike to the Boston Mill Road Trail. We will take the North Ridge Trail to the Appalachian Trail and then the Ambassador White House Trail. We will return on the North Ridge Trail and Boston Mill Road Trail. **DIRECTIONS AND PARKING:** Physical Address: 11012 Edmonds Ln., Delaplane, VA 20144 The park is less than two miles south of Paris, VA via U.S. Route 50 to Route 17 South, or seven miles north of I-66, Exit 23 on Route 17 North. The park’s main entrance is on Rt. 710/Edmonds Lane. Park in the lot at the visitor center. Sue's vehicle is a white Toyota Corolla. **RESTROOM**: Onsite at the visitor center. **THINGS TO BRING:** You will need a Virginia State Park Pass or pay a $10 fee to access the park. Dress in layers and be prepared for cold weather. Bring water, snacks, a first aid kit, hiking poles, and pack extra socks. Hiking Guides: [https://www.alltrails.com/explore/custom-routes/patc-mentoring-hike-sky-meadows-d06f64a](https://www.alltrails.com/explore/custom-routes/patc-mentoring-hike-sky-meadows-d06f64a) [https://www.dcr.virginia.gov/state-parks/document/data/trail-guide-skymeadows.pdf](https://www.dcr.virginia.gov/state-parks/document/data/trail-guide-skymeadows.pdf) **Notes:** * Participants are required to sign a PATC HIKE SIGNUP SHEET AND LIABILITY form. * RSVP to register for this hike. If your plans change, update your RSVP. * To find out more about PATC, [click here](https://www.patc.net/). * Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership). Please check the night before for any updates. A hike will be cancelled due to weather conditions and Virginia Department of Transportation travel alerts. Attendance will be limited at the discretion of our hike leaders. Preference will be given to PATC members. PATC rules do not permit children under the age of 18 to participate in a hike without a parent or guardian present. Please leave your canine companions at home. Thanks!

**Blockhouse: A Moderate 8-Mile Hike Near Potomac, MD** Set within the stunning Blockhouse Point Conservation Park—consistently ranked among the best natural areas in the Montgomery County Park system—this hike offers a rich blend of biodiversity and quiet history. As you hike, you’ll trek through mature upland and floodplain forests, passing tranquil streams and unique river-rock outcrops. The area is a sanctuary for diverse wildlife and serves as a rare botanical haven, home to at least nine species of threatened or endangered plants. While the park’s rugged terrain once served as a strategic wartime transportation route for supplies, it remains a peaceful retreat today. The park’s name and historical significance are rooted in the American Civil War, specifically the year 1862. Following the Battle of Antietam, the Union Army constructed a series of blockhouses—sturdy timber fortifications—along the bluffs to defend the vital Potomac River crossings and the C&O Canal from Confederate raids. These outposts were manned by the 19th Massachusetts Volunteer Infantry, who kept a watchful eye on the supply lines into Washington, D.C. While the site was high-stakes and strategically vital, it is a rare historical gem because it never saw an actual skirmish; the soldiers spent their time on picket duty and reconnaissance rather than combat. Today, eagle-eyed hikers can still find the subtle earthen mounds and remnants of the foundations where these defensive structures once stood, serving as silent monuments to the soldiers who guarded the river. The hike begins in the deep woodlands before descending toward the C&O Canal Towpath. As you walk along the water’s edge, keep an eye out for sunbathing turtles and elegant Blue Herons while soaking in sweeping views of the Potomac River. The route also offers a glimpse into the region’s industrial past as you pass by the historic Violet’s and Pennyfield Locks. To cap off the journey, the trail climbs back into the shaded forest, culminating in a series of magnificent vistas. Be sure to pack a lunch or a snack to enjoy at the Blockhouse Overlook, where you can relax and take in one of the most grand perspectives of the river valley below. **Time to Meet**: Please meet at 9:15 for introductions and sign in. We will start hiking promptly at 9:30 **Directions to Trailhead**: The address is 14750 MD-190 · Potomac, MD, which is 6.5 miles north out of Potomac Village, Maryland on River Road **GPS Coordinates**: 39.066198, -77.304711 **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leader is Tim; 202-744-0289. Call or text as needed. **Details** Rating: Moderate Distance: 8 miles Elevation Gain: 600 feet Pace: 2.0 to 2.5 miles per hour **Facilities**: Portable bathrooms about two miles into the hike **Fees**: No entrance fees **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here.](https://weather.com/weather/today/l/690036e3ff6946c13bced978e7393968725ea6a1ed2958c0052a973f390e4af3) **Notes**: -Please note, you must sign up at by 8:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

Hello Hikers!! Welcome to our Saturday morning hike at 9:00 AM! Many - but not all - of our hikes originate at Great Falls Park, off Georgetown Pike. Unless you already have an appropriate pass, the park entrance fee is $20/car for a single visit or $35/car for a 12-month pass that is good for the Maryland side of the river too. Come twice and you'll save 5 bucks! For the record, all scheduled hikes will be held even when it rains, snows or is super hot or cold unless the weather is too extreme to be safe. Our standard hike is a relatively easy 1 hour plus loop hike at a moderate pace. Usually a hike-extension is offered for those wishing to add a few miles more, up to 7 miles or so total. In spite of our Meetup name, we also hike in nearby parks such as Riverbend, Scott's Run, Turkey Run, Seneca, and Billy Goat A or C on theMaryland side of the Potomac. We have also scheduled hikes in Shenandoah NP and at Sugarloaf in Maryland. Please note that phone connections can be iffy in the park so don't call you are running late, but texting may work. It's best for you to be on time as we set out pretty much on time. This 1+ hour of hiking (or more) is a great way to relax, turn off your cell phones, make new friends, and get some exercise. I hope to see you on the next hike!! Thanks Dick, Julie, and Katie P.S. We will meet at the lower parking lot. Once you pass the ranger's booth, make an immediate U-turn to the right and follow the road downhill to the parking lot. We meet by the big rock at the far end of the lot.

Hello Hikers!! Welcome to our Saturday morning hike at 9:00 AM! Many - but not all - of our hikes originate at Great Falls Park, off Georgetown Pike. Unless you already have an appropriate pass, the park entrance fee is $20/car for a single visit or $35/car for a 12-month pass that is good for the Maryland side of the river too. Come twice and you'll save 5 bucks! For the record, all scheduled hikes will be held even when it rains, snows or is super hot or cold unless the weather is too extreme to be safe. Our standard hike is a relatively easy 1 hour plus loop hike at a moderate pace. Usually a hike-extension is offered for those wishing to add a few miles more, up to 7 miles or so total. In spite of our Meetup name, we also hike in nearby parks such as Riverbend, Scott's Run, Turkey Run, Seneca, and Billy Goat A or C on theMaryland side of the Potomac. We have also scheduled hikes in Shenandoah NP and at Sugarloaf in Maryland. Please note that phone connections can be iffy in the park so don't call you are running late, but texting may work. It's best for you to be on time as we set out pretty much on time. This 1+ hour of hiking (or more) is a great way to relax, turn off your cell phones, make new friends, and get some exercise. I hope to see you on the next hike!! Thanks Dick, Julie, and Katie P.S. We will meet at the lower parking lot. Once you pass the ranger's booth, make an immediate U-turn to the right and follow the road downhill to the parking lot. We meet by the big rock at the far end of the lot.

**This scenic scamper is a \~2mile moderate hike that has uneven terrain & is relatively flat.** Pace: 2mph. The trek traverses Camp Seneca park, home to [the Lodge at Little Seneca Creek](https://montgomeryparks.org/parks-and-trails/lodge-little-seneca-creek/) which hosts various social gatherings, as well as a charming corridor of a Creek sharing the same name. After egressing from the Lodge the circuit STEEPLY ascends a hill, disappearing off-trail into the wilderness. Summiting this proud plateau offers vacuous views of the surrounding landscape. The hike then follows a faint fire road, occasionally obstructed by downed trees, revealing a small stream. Navigating away from the stream and towards little Seneca Creek traverses through viny **thorns & brambles!** Latter of the circuit parallels the creek, at times CAUTIOUSLY cliff slide, featuring a delightful Beaver Dam & creek cascade (pictured) before eventually concluding back at the Lodge via lollygagging across a lavish lawn. Terrific lean-mean-green trees along the way too! NOTES: 1\. Trail Forecast= [AllTrails MAP](https://www.alltrails.com/explore/recording/activity-january-22-2025-5ef0599-2) \| Boots & Trek Poles advised\! 2\. Consider "thicker\- wear" for the thorns/ brambles\. 3\. Post\- social @[Chicken Pocha](https://maps.app.goo.gl/hi1s5HvXgBfbdGbBA) \| [menu (Korean fried chicken/ bbq)](https://chickenpocha.com/menu/)