Weekday Hikes

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

Ok everybody, it's 2026, and after taking a break for the holidays, games are starting up again as usual. We'll meet, have a beer, and play a round of cards against humanity. Laughs will be had, groans will be groaned, beer will go down the hatch. This event is public, and prior experience with the game is not required. You are not required to drink alcohol, but please note that we are crashing a bar (cash only), so a beverage purchase or two is appropriate and necessary for us to maintain their goodwill. See you there!

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

Need a mid-week pick-me-up? Join us for **Sip Happens!** this week at Electric Social, where good beer and great games come together for a fun and fantastic social night! Whether you're a board game pro or just looking for a chill night out and a fun way to socialize, there's something for everyone. Grab a beer (or cider, or wine, or even a tea!), **pick (or bring) a game,** and meet some new friends as we roll dice, play cards, and laugh the night away. From classics like Catan and Scrabble to party favorites like Cards Against Humanity, we’ve got it all. Coming straight from work? No problem...the kitchen serves awesome food as well! 😉 So, round up your mates or come solo—either way, you’ll leave with new friends and fun memories. Cheers to making midweek nights something to look forward to! 🍺🎉 We always have several organisers there (male and female), so come say hello to us! We care to make sure that everyones enjoys themselves and we have **no tolerance for bad behaviour or creepiness.** **Follow us on Insta:** @siphappens.berlin **Join us on Telegram:** t.me/siphappens_berlin **👉 Other important notes:** \- 🍸 The locations we visit are bars and clubs\, they are businesses and we are able to keep these events free ONLY if people buy drinks\. Please respect the locations and the event by making purchases \- 🦹‍♂️ Remember to keep an eye on your belongings and prioritize your own well\-being\. We are not responsible for any lost items or personal issues\. \- 📷 By attending our events\, you consent to being photographed or filmed\. Photos and videos taken during the events may be shared on our social media\. If you do not wish to appear in the photos or if you appear in a photo that we post that you would like removed\, please send us a private message as soon as possible on Instagram \(@siphappens\.berlin\)

In diesem Kurs beschäftigen wir uns mit verschiedenen Texten aus unterschiedlichen Bereichen. Das können u.a. kurze Geschichten, Gedichte, Zeitungsartikel, Kolumnen oder Videos sein. Immer sind es Themen, die uns gefallen, die wir besonders interessant, wichtig oder manchmal auch richtig schlecht finden. Gemeinsam versuchen wir die Position der Autor*in, den Stil und die Argumentationsstruktur zu verstehen. Dazu diskutieren wir über das, was wir verstehen, welche Meinung wir zu dem Thema haben oder welche Fragen offen bleiben.
Gerne könnt ihr uns auch Themenvorschläge mitbringen oder zuschicken.
Der Kurs richtet sich an interessierte Menschen mit einem B2-Niveau (oder so ähnlich), die Lust haben sich weiter mit der deutschen Sprache zu beschäftigen und ihren Wortschatz zu erweitern.
Die Termine sind sporadisch.

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

**If you've attended our beginner classes and are eager for more, or if you already have dance experience, we invite you to join us for four intensive workshop classes every Tuesday in February 2026!** 🤸‍♀️ **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: Donation based to help with organization and venue costs **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

2 EURO DONATION FEE PER PERSON IS REQUIRED (on site, in cash), to pay back the Meetup subscription fees and support my Events. READ THE DESCRIPTION WITH THE INFO (IMPORTANT). WHATSAPP LINK BELOW 📳​ We take the RE7 train that stops at Berlin Hbf at 10,44 🚉 and arrives in Groß Köris at 11,33 The trains stops in other Berlin stations too, as well as in Potsdam and in other towns (get on where is more convenient for you, looking for all the stops 🚉) Once we reach Groß Köris, we start our Hike following this path 🌲🌲🌊 https://www.komoot.com/tour/2844645075 You can look at the photos to see what the landscape we will encounter is like; swimming spots are available (for those who aren't cold 🏊 😛) The path is a loop of about 16kms, so, at the end, we will return to Groß Köris station again 🚉 Bring your own food🍔 and drinks🥤, for the 16kms of Hike (we will pause where we deem appropriate). After the Hike, we can spontaneously decide to stay together more time, going to this Bistro 🥐 ☕ in the town: https://maps.app.goo.gl/xDoJdFfs7rvLe6v26 Of course, people who want to come back at home right after the Hike, can instead do it You are free to stay shorter or longer 🙂🙂🙂 One train per hour is available to come back to Berlin 🚉 I do not provide a "personal support" for people who will not be on the indicated train. You are responsible to check for the weather and decide if come or not. Thanks for understanding. If you have to contact me, make it via Whatsapp, not here on Meetup. WHATSAPP COMMUNITY 💬 to find each other (join it, we use this group to find and synchronize us, as well as post photos) [https://docs.google.com/document/d/157uLVXObKt1a4NqqvPa09NJW-050YBwHLW-7DbOD8R8/](https://docs.google.com/document/d/157uLVXObKt1a4NqqvPa09NJW-050YBwHLW-7DbOD8R8/)

***Hike along Europe's top-voted beach, UNESCO heritage forests & Chalky white cliffs that plunge into the emerald waters of the Baltic Sea*** **HOW DO I JOIN THIS TRIP?** For more detailed info & to get entry for this trip, click on link below 👇🏽: [https://balticshores-easter2026.eventbrite.de](https://balticshores-easter2026.eventbrite.de) **WHY GO?** Let’s discover Germany’s wild north! We hike along endless stretches of unspoilt white beaches framed by the baltic sea and ghostly forests. We encounter a lonely lighthouse or two. Together we wander through a UNESCO heritage forest sitting on top of dramatic chalk cliffs that plunge into the emerald waters of the Baltic Sea. The cherry on top of our nature adventure is our visit to one of the most **Disney-like castles in Germany – Schloss Schwerin** and our stay in the charming Hanseatic harbour town of Rostock. **WHAT IS THE DETAILED PLAN?** **Day 1:** We catch a train to the picturesque castle of Schwerin. Schwerin castle sits on an island surrounded by lakes & forests, which all contributes to give it that stunning appearance. We meet our local guide outside the train station and then proceed getting enthralled by his stories about this magical castle town with the tour finishing right by the castle. Post the guided tour, we grab a bite / drink and admire the Castle gardens before heading to Rostock, where we would be staying in for the next 2 nights. **Day 2:** Post breakfast, we are off to briefly explore the Hanseatic town of Rostock. We then take a train to the seaside town of Sassnitz to discover Rügen island and hike in UNESCO listed national park Jasmund along stunning white chalk cliffs that reach up to 100 meters while surrounded by beech forests. We hike almost the entire Jasmund National park, finishing back at Sassnitz and grabbing a bite / drink before heading back to Rostock. **Day 3:** Post breakfast & checkout, we take a mix of train & bus to get to the beautiful seaside resort town of Nienhagen (hike starting point), where we would be hiking between Nienhagen beach & Warnemunde beach, one of Germany’s most beautiful beaches. We’ll say hello to an iconic lighthouse and walk 500m into the Baltic sea on a pier in Warnemunde where we grab a bite / drink before heading back to Rostock and then back home. Please do join our WhatsApp/Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [Whatsapp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

***Scenic 14 km hike in Grunewald: climb Grunewald Tower, follow Havel forest trails, and end at Drachenberg with panoramic views over Berlin.*** **HOW DO I JOIN THE EVENT?** Click on link below to get complete info about this event & to get your ticket asap. [https://havel-heights-viewpoints-05apr2026.eventbrite.de](https://havel-heights-viewpoints-05apr2026.eventbrite.de) **WHY GO?** Berlin is often thought of as a flat city, but Grunewald hides a surprising landscape of wooded hills and sweeping viewpoints. This hike follows sandy woodland trails and quiet paths along the Havel River, gradually climbing through the forest to reach some of Berlin’s best vantage points. We’ll climb the steps of the historic Grunewaldturm before stopping for a relaxed break at Kaisergarten am Grunewaldturm, a traditional beer garden overlooking the river. From there, we continue through the forest and up to the summit of Drachenberg, where wide views open out across the Grunewald and the distant Berlin skyline. It’s a chance to leave the busy streets behind, enjoy some fresh forest air, and spend the day exploring one of Berlin’s most beautiful landscapes with a group of curious explorers. **WHAT ARE SOME OF THE HIGHLIGHTS?** **Grunewald:** Berlin’s largest forest, filled with sandy trails, glacial hills, and quiet lakes. A favourite escape for those looking for nature just outside the city. **Havel River:** One of the major rivers of the Berlin-Brandenburg region. Here the river widens into large lakes and peaceful bays surrounded by forest. **Grunewaldturm:** Built in 1899, this historic observation tower rises above the forest overlooking the Havel. Climb the steps to enjoy wide views over the lakes, woodland, and the distant Berlin skyline. **Kaisergarten am Grunewaldturm:** A classic German beer garden beside the tower. With views across the river, it’s the perfect place for a relaxed break, a drink, or a snack. **Drachenberg:** One of Berlin’s best viewpoints. From the top you’ll see a sweeping panorama across the Grunewald, Teufelsberg, and the Berlin skyline. We’ll aim to reach the summit in the early evening, with the chance of catching sunset — a memorable way to finish the hike. **WHAT IS THE PLAN?** * **10:00 AM-Option A: Meeting in Alexanderplatz S Bahn Station:** Meet at Alexanderplatz station and take the S Bahn to Nikolassee Station. * **11:30 AM-Option B: Meeting in Nikolassee S Bahn Station**: Arrive at Nikolassee station and kick-off with brief introductions before starting our hike into Grunewald Forest * **12:30 PM-Scenic Hike Along the Havel:** Continue hiking the hilly forest trails along the Havel, taking breaks as desired at any of the numerous benches with beautiful lake views. * **03:30 PM-Lunch Break at Grunewaldturm Biergarten:** Arrive at the Kaisergarten am Grunewaldturm Biergarten for a well-deserved lunch and climb the Grunewaldturm * **05:00 PM-Hike Towards Teufelsberg & Drachenberg:** Continue hiking through the peaceful Grunewald Forest and over Teufelsberg towards Drachenberg * **07:15 PM-Sunset Views from Drachenberg:** Reach the top of Drachenberg and take a break to soak up the panoramic views and sunset **WHAT IS INCLUDED?** * Community leader & guide for the entire duration * Access to Google photos album dedicated for this trip for sharing all your amazing pics & videos from the trip. * Access to a WhatsApp group for confirmed participants. **OPTIONAL ADD-ONS:** * Entry to the Grunewaldturm viewing platform is optional. Participants who wish to climb the tower can purchase their own ticket at the entrance. Please carry cash of 5 euros for tickets at the entrance. **Note:** Please contact us immediately if you do not have WhatsApp & we can make alternate arrangements from our end to ensure you do not miss out on any communication. **FUTURE TRIP UPDATES:** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://bit.ly/unt_travel_channel) 2. [Telegram Channel](https://t.me/urbanaturetravel)

***Discover the mystical sunken birch forest, the valley and its unspoilt nature while hiking along river Briese.*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://briesetal-fairytale-forest-04apr2026.eventbrite.de](https://briesetal-fairytale-forest-04apr2026.eventbrite.de) **WHY GO?** The Briesetal is one of Brandenburgs most scenic valleys, formed by river Briese. The quiet nature preservation area is home to mischievous beavers whose dams created a sunken birch forest. The valley is still dominated by unspoilt nature, seemingly untouched by humans. It's only a 40 minute train ride north of Berlin, making it the perfect day trip getaway from the city's hustling. Following the meandering river we traverse the mystical forest, walk on wooden planks through moors and marshes and explore natural habitats and endemic wildlife. On this hike, immerse yourself into nature’s wonder! Have you ever observed the tiny details of the outdoors? Such as the intricate veins on the back of a leaf? Or the delicate edges of flowers’ petals? Or the movement of a cheeky squirrel? On this walk, you will have the chance to truly connect with the natural world around you. No experience or preparation is needed, just your curiosity. You will be guided through every step of the way. ### **TRIP DETAILS** **Distance:** *13 km walking, 7 hours from start to closing, multiple break times* **Hiking Difficulty:** *Easy – walking on marked paths / dirt roads, mostly flat terrain, relaxed pace* **Kid Friendly:** Yes **Pet Friendly:** Yes **What is included?** * Community leader & guide for the entire duration. * Guided hike * Access to google photos album dedicated for this trip for sharing all your amazing pics & videos from the trip. * Access to a WhatsApp group for confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp & we can make alternate arrangements from our end to ensure you do not miss out on any communication. Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Let’s walk the gardens and enjoy what has spring has on display.

Join Losing Weight in Columbus for a late morning walk at the Scioto Park! We'll meet up by the climbing wall at 12:30 and go for a moderately paced walk. We will aim to go for an hour, but can cut it shorter if needed. This will be a casual, but active walk where we chat with each other, discuss goals, and have some friendly banter along the way!

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.