Weekend Mountain Biking

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

***[✨](https://buytickets.at/billykissaimprov/2071050)[Register here](https://buytickets.at/billykissaimprov/2077599)[✨](https://buytickets.at/billykissaimprov/2071050)*** How many break up scenes have we seen? How many have we played? How many of them expressed the importance, the depth, the hurt, the reasons for the break up? Can we capture in an improvised break up scene the connection and journey these people shared until that moment? The answer is yes! How? The answer is in this 7 weeks course (a showcase is included). Using emotional expression, body language, spatial relationships and more we will find ways to break the audiences hearts, or offer hope and relief! Because break-ups are not only an end, but also a beginning! 📅: 31 March - 12 May (a showcase is included) ⏰: 19:00 - 21:30 📍: GC Ten Noey 🪙: 240€ ***[✨](https://buytickets.at/billykissaimprov/2071050)[Register here](https://buytickets.at/billykissaimprov/2077599)[✨](https://buytickets.at/billykissaimprov/2071050)*** **\*\*Meet your instructor:\*\*** Billy Kissa is a professional Greek actress on scripted and unscripted Theatre, based in Brussels. She has been traveling the world performing, directing and teaching adults and kids. She is part of the multilingual show “Babel Games”, one half of the duo show “ECHO” with Raschid Sidgi and she is directing for the second season in Brussels the unscripted play “The Dark Age of Love”. As an instructor as well as a performer, she focuses on simplicity, emotional availability and the full and unconditional support of her students and colleagues. Respecting diversity is important to her, with ultimate purpose, safety, freedom of expression and creativity. Challenging herself is one of her strongest qualities, with the last challenge being her very recent dive into the terrifying world of stand up comedy.

**Welcome to our March UX Beers in Antwerp!** This time, we will host our event on Tuesday the 31st of March with [Dashdot](https://dashdot.be) at Plein Magazijn in Antwerp. [Ariad](https://www.ariadgroup.com/) and [Creative Skills](https://www.creativeskills.be/) sponsor our events. Follow the event online? We stream live via [Youtube](https://www.youtube.com/watch?v=EBqyTDAyQBw) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# UX TALKS **Talk 1:** #BYOA — Bring Your Own Application [Erik Willemse](https://www.linkedin.com/in/erikwillemse/), Senior Digital Service & AI Design Engineer We’re entering a phase where, if a tool doesn’t exist, or if the existing ones are simply too complicated, you just build the exact thing you need yourself. No roadmap. No procurement cycle. No feature request backlog. Just solve the problem. Thanks to vibe-coding, building software is becoming accessible to the people who actually experience the friction. Instead of waiting months for a feature or adapting your workflow to a generic tool, you create something that fits your problem, your process, and your team. Tools like Lovable make that possible. And this shift is bigger than it may seem. This isn’t really about a waffle charts generator or poster tiling tools. It’s about what happens when building software on demand becomes normal. When the people closest to the problem can create the solution, exactly when they need it. **Talk 2:** Digital inclusion in public transport Sjoera Roggeman Public transport is a fundamental service that should be available to everyone. But as services become increasingly digital, there is a real risk of excluding people who are less digitally confident, or have specific needs for using digital products. That’s why De Lijn implemented an “easy mode” within the existing app, a simplified interface that reduces complexity and makes key tasks more straightforward and intuitive. In this talk, Sjoera will walk you through the design process from start to end, and share her learnings and challenges as a UX designer on this project. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SCHEDULE 18:00 - Doors open. Drinks & snacks 19.00 - 19.15 - Introduction to UX Belgium Meetup, announcements 19.15 - 19:45 - Talk #1 19:45 -20:15 - BREAK 20:15 - 20:45 - Talk #2 20:45 - 21:30 - Socialize \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SLACK CHANNEL We have our own UX Belgium slack channel. [Come join us and say hi!](https://join.slack.com/t/ux-belgium/shared_invite/zt-1bjpnuiog-T4Di4flXYPWgbT9KrZ53CA) \*\*\* \#\#\# YOUTUBE CHANNEL All our livestreams and talks are recorded and available on our [UX Belgium youtube channel](https://www.youtube.com/channel/UCno7V18T-EglYXprgrUZQ7A). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# ABOUT UX BELGIUM UX Belgium is a growing community of User Experience (UX) professionals in and around Belgium. Look for these types of events: UX Beers Periodically, we gather at a different agency or venue to drink beers, network and listen to speakers on various themes in the world of UX and digital design. UX Antwerp: Each last Tuesday of the month UX Brussels: Each second Tuesday of the month, 4x per year UX Workshops Now and then we organize events to dive deeper into specific skills and techniques in UX. These are smaller, hands-on workshops designed to boost your UX toolbox. \*\*\* The UX Belgium Meetup Team

Join us for an invigorating Qi Gong class focusing on physical exercises to promote overall well-being. Qi Gong is a centuries-old practice that combines gentle movements, mindfulness, and controlled breathing to cultivate and balance the body's vital energy. In this class, you will learn specific exercises designed to enhance flexibility, strength, and body awareness. Whether you are a beginner or have experience with Qi Gong, this class is suitable for all levels. Come and experience the rejuvenating effects of Qi Gong as we guide you through a series of exercises aimed at improving physical health and vitality. Don't miss this opportunity to train your energy and enhance your physical well-being with us!

Let's meet to write! Schedule : 18:00 - 18:30: Arrival & introduction tour. Share briefly with the group your project and the "goal of the day". 18:30 - 20:00 : Let's write! 20:00 : Closing tour. Did you achieve the "goal of the day" ? See you soon !

Do you like keeping your French up to date? Or do you want to help the ones that need some help here? If so, this meet up activity might be something for you :) Let's meet in order to have conversations in French together! * How to find us? - This meetup will take place at an easy to find venue, which is very close to subway station Gare Central and nearly to Grande place Brussels In this venue, it's possible to eat a little something - or to just have some drinks. we are in the hotel there is the big table , If you want speak with a few people you can change your chair or your place. For those who already speak a bit of French - ANYONE that can take part in the Meet up without having to ask "What does this mean?" all the time, is MORE than welcome! (And yes, pretending to understand it all and "Nodd and smile IS allowed :) ) Because reading and listening are very good teachers too... In fact anything that doesn't slow down practicing the language goes :) Or in more strict words: this Meet up is not the best place to go to for absolute beginners If you can not find call please Olivier 0476600552 or Mehrdad 0486652242 [https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835](https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835) Address is Rue du Marché Aux Herbes 100 Enjoy the Meetup!

Set out for an energizing afternoon micro-adventure in "**DWORP**". This hilly and scenic region close to Brussels. With a small crew of explorers, we’ll hike through lush nature trails, taking in the scenery and challenging ourselves with a sporty pace. Expect winding paths, panoramic views, and plenty of chances to reconnect with nature while enjoying a light but adventurous outing. **Practically:** The plan is to meet at a metro station. We car pool from there to Dworp. The hike is 3 hours walk. After the hike we have a drink and we return to Brussels. **Car Sharing:** PP numbers depend of number of drivers. **Let me know if you need a ride if you offer a car to share.** 10 eur pp for car sharing.

Embark on an *unforgettable journey through the Peaks of the Balkans*, crossing some of the most spectacular trails in Albania and Montenegro. This trip blends dramatic landscapes, authentic mountain hospitality, and the leadership of one of Albania’s most inspiring adventurers. --- ### *Your Guide – Fation Plaku* This adventure will be led by *Fation Plaku*, *one of the first Albanians to summit Mount Everest* (May 25, 2012). Fation is a seasoned high-altitude climber, a *published author* of two acclaimed photography books about Albania, and a well-known public figure in the country. He frequently appears in national media and participates in environmental initiatives to promote Albania’s natural beauty. His expertise, combined with his passion for photography and videography, ensures that your journey will be both safe and unforgettable — with *professional drone footage and videos* included. --- ### *Trip Highlights* * 🌄 *Leqet e Hoti Panoramic Point* & *Vermosh Union Canyon* * 🏞️ Climb to *Vajushe Peak* (2056m) * 🚶‍♂️ Legendary treks: *Kafa e Peje Pass*, *Theth*, *Valbone Pass* * 💦 Swim in the *Blue Eye* and relax in the natural baths of Nderlyses * 🚤 Scenic boat rides on *Shales River* & *Koman Lake* * 🍲 Delicious local meals with one drink included at every meal * 🎥 Professional *drone video & photography* of your adventure --- ### *Program Overview* *Day 1* – Tirana → Lepushe (panoramic stops & canyon visit) *Day 2* – Hike Vajushe Peak → Gerbaje → Vuthaj *Day 3* – Lake Geshtajes → Kafa e Peje → Theth *Day 4* – Blue Eye, Nderlyses Baths, Test Tower, Ujevara *Day 5* – Hike Valbone Pass → Valbone *Day 6* – Shales River boat & hike *Day 7* – Koman Lake boat → Tirana → Evening flight --- ### *Fitness Level* Suitable for participants with *average fitness* comfortable with 5–7 hour hikes (including breaks). --- ### *What’s Included* ✅ All meals + 1 alcoholic drink per meal + local refreshments ✅ All transfers (car & boat) ✅ Accommodation in hotels & guesthouses ✅ Park taxes ✅ Professional guide & drone video/photos

Join us for a beautiful **nature escape just outside Brussels**, combining a relaxing forest walk with a visit around the elegant **Château de Rixensart** 🏰 A perfect Sunday to **disconnect, meet new people, and enjoy spring vibes together** 🌱 --- ## 📍 The Plan We take the train together to **Rixensart**, then start a scenic loop through the **Bois de Rixensart** 🌳 ✨ What to expect: * Peaceful forest paths * Small elevation (easy & accessible) * A full loop of approx. **8 km** * A stop near the charming **Château de Rixensart** * Social, relaxed group atmosphere 🧡 No one left behind — we adapt to the group --- ## ⏱️ Schedule * Meeting point: Brussels (exact station shared in WhatsApp group) * Train to Rixensart * Start of hike: ~10:45–11:00 * Lunch break during the walk 🥪 * Return to Brussels mid/late afternoon --- ## 🥾 Difficulty 🟢 Easy to Moderate * Distance: ~8 km * Suitable for beginners with basic fitness * Mostly flat forest terrain --- ## 🧭 What to Bring * Comfortable walking shoes (⚠️ can be muddy) * Water * Packed lunch or snacks * Positive vibes 😄 --- ## 🚆 Transport We go together by **train from Brussels** 👉 You can use your usual SNCB ticket --- ## 👥 Community & Vibe This is a **social hike**, not a race Come solo or with friends — most people come alone and leave with new connections 🤝 --- ## 💛 Sunday Vacations Membership To join our activities, you need to be a member: * Explorer: €5/year + €5 organizing fee per event * Voyager: €50/year (no organizing fees) * Ambassador: €150/year (all included + perks) 🎁 First activity is free after joining 👉 Membership link will be shared after RSVP --- ## ⚠️ Important Sunday Vacations / UJAMAA ASBL is a **community group** We organize social activities — each participant is responsible for themselves --- ## 📲 WhatsApp Group A WhatsApp group will be shared before the event for: * exact meeting point * live updates * coordination --- ✨ A simple, beautiful day in nature — just what we need on a Sunday

**IMPORTANT NOTES:** This event is free for Sunday Vacations members. Membership starts at €5/year. Join here: https://www.sundayvacations.com /membership Please RSVP only if you are reasonably sure you can attend and update your RSVP if your plans change Escape the city bustle and join us for a 12km afternoon walk from Madoux in Woluwe to Gare de Boitsfort, through Rouge Cloitre and the ancient Sonian Forest. This hike is perfect for anyone looking to unwind, breathe some fresh forest air, and enjoy the golden hour colors. The Plan Meeting Time: 14:20 Meeting Point: Madoux (Tram 39/ 44). The Walk: We depart at 14:30 sharp. The End: We aim to arrive at Gare de Boitsfort around 18:00. Practical Details Distance: 12 km. Duration: ~3.5 hours walking time. Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring * Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated!

Let's gather for an afterwork drink in a nice and cosy area with beautiful outdoor terrace.

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

2026 CSC SOFTBALL TEAM ANNOUNCEMENTS CSC Softball league is 16 teams - over 200 people. The countdown is over—the 2026 CSC Softball season kicks off with team announcements FRIDAY APRIL 10! Come find out who you’re playing with, who’s coaching, and start the season with great people and great energy. All Columbus Ski Club members & non members welcome! Meet your coach Meet your teammates Get pumped for the season ahead Whether you’re playing this season or just want to be part of the fun, join us to celebrate the start of another amazing CSC Softball year. Let’s play ball!