Weekend Mountain Biking

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

**S'ancrer dans la sagesse des pierres pour inventer l'avenir** **Et si, pour ne pas sombrer dans le tumulte du monde, il fallait apprendre à regarder en nous ce qui ne change pas ?** **Une conférence de Fernand Figares** **Philosophe, Géologue, fondateur de New Acropolis Belgium** Dans le cadre de la journée internationale de la Terre Nous courons après l'avenir, mais avons-nous pris le temps d'écouter ce que le sol sous nos pieds a à nous dire ? La pierre n'est pas inerte : elle est la mémoire du monde, une architecture de patience et de stabilité. Nous vous invitons à nous rejoindre pour une conférence qui fait le pont entre les **sciences de la Terre** et la **philosophie pratique**. Nous explorerons comment la structure minérale du vivant peut nous enseigner une nouvelle forme de présence. En apprenant à « penser comme une montagne », nous ne regardons pas le passé : nous forgeons les racines nécessaires pour inventer un futur solide. **Un voyage intérieur pour découvrir :** * Ce que la géologie et le cycle des pierres nous enseignent sur notre propre résilience. * Comment l'ancrage philosophique permet de rester debout face aux incertitudes de l'époque. * L'art de transformer notre vision du temps pour agir avec la force du vivant. **Vous ne viendrez pas pour apprendre une théorie, mais pour vivre un changement d'échelle : celui où l'on cesse de subir le temps pour enfin l'habiter.** **PAF : 10 €** 15 € pour les deux conférences données dans le cadre de la journée internationale de la Terre

You can now join us for some friendly Badminton games on Wednesdays too! All levels welcome! IMPORTANT: in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Sunday 18h00. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waiting list. Refunds will only be possible after Monday AM if another player is definitely able to take your spot Always worth joining our Whatsapp group as well for faster, often better, updates: https://chat.whatsapp.com/FTipqtyIwcZLThbw8KpQtZ?mode=gi_t

**First time comers** Please make sure to read the rules and contact the organizer before! Otherwise you will be moved to waiting list. Apologies for inconvenience but we have to do it to avoid no-shows. **Games format.** 95% are double games (unless someone needs a break), typically 4 people play together 2 sets and then mix with players from other fields. We play with plastic shuttles - Yonex Mavis 2000 (which are provided). **Registration** If it's your first time, please send a private message to the host to confirm. No-shows are taken quite seriously because they unbalance the games a lot. Also once you register please keep an eye on you private messages, in case we need to contact you. **Players level** Having players with much less experience often unbalances the game making it much less interesting for more experienced players. We still try to be welcoming. As a rule of thumb, if you know what a "clear" is, you are welcome to join. (Note that on Sundays the attitude is a bit more relaxed than on Wednesdays, it's the weekend after all ;) ) Otherwise, feel free to get in touch with me (Timur) and we can see if we can arrange so you and existing players can have good experience playing. **Price and payments** The price of participation is EUR 8.95. Payment is on-site in cash, or via payconiq. Info provided during or shortly after the event. **Cancelations and no-shows** * Switches and cancellations are free of charge if done more than 50 hours before the start of the matches * If you cancel within the 50-hour window before the event starts, you will be placed on the wait-list for the next week's event, whether or not a replacement is found. If no replacement is secured, you'll still need to cover your share of the costs.

🌟 Hello Yogis and Future Yogis! 🌟 Come and join us on the mat for this new series of "Yoga For Men" ! It doesn't matter if you're Gay, Bi, trans, ally, curious -> if you identify as male and have friendly vibes - come and join us ! Ladies, unfortunately you'll have to skip this one - but you're more than welcome at our Sunday morning sessions ! 🧘‍♀️🧘‍♂️ Class takes place every **Wednesday evening - from 18:30 to 19:45 :) Please arrive a few minutes before class to give you the time to set-up...** No need to worry if you've never tried Yoga before – everyone is welcome, beginners included! 🌈 Just bring yourself in some comfy clothes and let the magic happen :-). 🌿 **Class Details:** * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * ⏰ 18:30 to 19:45 (doors will open at 18:15 - **class starts at 18:30 sharp** \- not possible to join after that **as the door will be closed**). 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) * 10 class pass: 125 euros - valid for 5 months. You can pay your class on site either in CASH or through PAYCONIC. For more info - follow us on [Instagram.com/queeryogabrussels](http://www.instagram.com/queeryogabrussels) **Come and try it !** Spend a moment in a nice atmosphere and discover the benefits of Yoga, from increased flexibility, better posture, a stronger body to a calmer mind. See you on the mat! 🧘‍♀️✨ Edson P.S. We also have a "mixed gender" class on Sunday mornings from 11:00 to 12:15 - make sure to check it out on Meetup !

* **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) **YOGA IS FOR EVERYONE -** **also for you :)** no matter your age, weight or physical shape. This is an «**open level**» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed. Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for **efficient stretching**, and a good choice for beginners. Thanks to your yoga practice you will **develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.** Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat! **BOOKING NECESSARY PLEASE:** * **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) (Email if you prefer to pay in cash.) **Your price choices:** \- No inscription fee\, no member fee\! \- You choose to pay per class or to buy a multiple class card at reduced price\. Online payment in the booking system\. If you prefer to pay in cash you need to email before\. \- 1 class = €15\, or €14 reduced price full time students <25 years\, unemployed all ages\, retired\. * 5-class "All classes" pass valid 6 weeks = 70 euros * 10-class "All classes" pass valid 12 weeks = 130 euros. * 20-class "All classes" pass valid 6 weeks = 220 euros. * 20-class "All classes" pass valid 6 months = 260 euros. The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice. **Practical info:** \- Address: Rue Doyen Boone 6\, 1040 Etterbeek\. \- Metro: Schuman or Merode\, Tram 81\, several bus lines\, free parking in the street or inside of Parc Cinquantenaire between the museums\. \- Bring your own mat please \(if you don't have one you can borrow one the first time: email to book it\!\)\. \- It can be nice to bring a blanket or sweater for the relaxation at the end\. \- Bring a water bottle \(you can fill it up by tap water at the venue\)\. \- Most participants arrive already in their sport outfit\, but you can get changed at the venue \(however no showers\)\. **Contact:** Questions? Email Sofie: [info@danceandzumbafun.com](mailto:info@danceandzumbafun.com) Our website: [www.danceandzumbafun.com](http://www.danceandzumbafun.com/) Booking system: [https://www.danceandzumbafun.com/book.html](https://www.danceandzumbafun.com/book.html) A WARM WELCOME to former and new participants! Sofie

Join Sunday Vacations for a cozy Saturday brunch at **Aksum Coffee House**, one of Brussels’ most beautiful cafés, where rich Ethiopian coffee, fresh Moroccan crêpes, and vibrant international vibes meet in perfect harmony. This is more than just brunch, it’s a relaxed way to start your weekend, meet new people, and enjoy a soulful spot full of stories and flavors. ### 📍 Where? **Aksum Coffee House – Galeries Sainte Hubert (Just a few steps from Grand Place) ### 🕚 When? **Saturday at 11:30 AM** Come hungry, curious, and ready to mingle! ### 🍽️ What’s on the menu? ☕ Fresh-roasted Ethiopian coffee 🥞 Moroccan-style crêpes & artisan pastries 🥚 Tasty brunch dishes (vegetarian options too) 🧾 Everyone pays their own order at the counter. ### 👋 Who’s joining? Expect a mix of international professionals, friendly locals, and Sunday Vacations regulars. Solo? New in town? Come anyway, this is the perfect place to connect. --- 🧡 **Limited spots** – RSVP early to secure your place at the table. By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

A once-in-a-lifetime trek through rhododendron forests, mountain villages and Himalayan giants-ending at Annapurna Base Camp. Join a small team of motivated trekkers and make your steps count. **What this is** From **April 23 (in _Kathmandu_!) to May 3 2026** (we’re gathering a small group of fellow adventurers for an unforgettable Himalayan trek to Annapurna Base Camp (3,900m) - a classic route that blends jaw-dropping mountain scenery with warm local culture, hearty teahouse nights, and that unbeatable feeling of earning every view. This isn’t a race. It’s a shared adventure: early starts, crisp mountain air, prayer flags fluttering in the wind, and days spent walking beneath some of the world’s most majestic peaks. **Dates**: 23 April - 3 May 2026 **Start/Finish**: Kathmandu → Pokhara → Trek → Pokhara → Kathmandu **Trek level**: Moderate+ (good fitness required) **Distance/Altitude**: ~65 km trekking, up to 3,900m **Why you’ll love it** Picture this: Sunrise spilling over snow-covered ridges Stone steps winding through terraced hillsides Suspension bridges above rushing rivers Teahouses glowing with warmth at night The dramatic amphitheatre of Annapurna towering above you at base camp Nepal has a way of making the world feel bigger—and your worries smaller. **The route** (high level itinerary) Day 1 – Kathmandu: arrive + visit a Sense International project We begin in Kathmandu and, importantly, visit a local project connected to the charity we’re fundraising for. Day 2 – Kathmandu → Pokhara Travel to the beautiful lakeside city of Pokhara—gateway to the Annapurnas. Day 3 – Start trekking: Nayapul → Ghandruk (1,950m) A strong opening day through villages and mountain trails, finishing in the charming Gurung village of Ghandruk. Day 4 – Ghandruk → Chomrong (2,040m) A classic Annapurna day: forest paths, stone steps, and our first big mountain panoramas. Day 5 – Chomrong → Bamboo (2,310m) We head deeper into the valley as the scenery becomes more rugged and dramatic. Day 6 – Bamboo → Himalayan Hotel (2,920m) A steady climb into higher terrain—cooler air, bigger peaks, and that growing “we’re really doing this” feeling. Day 7 – Himalayan Hotel → Machhapuchhare Base Camp (3,700m) We reach MBC beneath the iconic “Fishtail” peak—thin air, huge views, big excitement. Day 8 – Machhapuchhare BC → Annapurna Base Camp (3,900m) + descend to Bamboo Summit day (in trekking terms): we reach Annapurna Base Camp, soaking in the towering south face of Annapurna and surrounding giants—then start descending. Day 9 – Bamboo → Jhinu Danda (1,780m) (hot springs optional!) We drop to warmer altitudes and, time permitting, reward ourselves with a soak in the natural hot springs. Day 10 – Jhinu Danda → Pokhara + celebration dinner Return to Pokhara, shower like champions, and celebrate. Day 11 – Pokhara → Kathmandu Back to Kathmandu for the final night. **Who should join** You love hiking and want a real adventure with a supportive group You’re happy with multi-day trekking and teahouse living You can train a bit beforehand (weekend hikes, stairs, cardio) together with the rest of the group You want your travel to mean something beyond the photos Whether you’re a seasoned hiker or a motivated first-time Himalayan trekker, you’ll fit right in if you bring a good attitude and a willingness to be challenged. **The purpose (and why it matters)** This trek is also a fundraising challenge for Sense International, which supports deafblind children in Nepal—helping them access communication, education, and support so they can thrive rather than be isolated. We’ll be raising funds alongside the trek, and every step we take is dedicated to building a better future for children who face a far greater daily challenge than any mountain trail. If you’re in: come for the Himalayas, the team spirit, and the chance to turn an unforgettable adventure into a concrete impact. **Interested? **Hit Join and drop a comment with: your hiking background (even if it’s “enthusiastic beginner”) what excites you most about Nepal whether you’re open to supporting the fundraising goal as part of the adventure Let’s earn our views—and make them count.

Join us for a laid-back **2-hour evening walk** along the **Canal and the River Zenne**, the historic lifeline of Brussels. This scenic route offers a peaceful escape as the sun sets over the water, perfect for unwinding after a long day. Expect a **social, easy-paced stroll** with good company, relaxed vibes, and plenty of time to chat. We'll follow the canal paths and trace the River Zenne, discovering how these waterways shaped the heart of the city. 🕗 **When:** Evening 🚶 **Duration:** About 2 hours 🥤 **Bring your own drink** – something refreshing to enjoy as we walk 💬 **Open to all** – solo walkers, locals, and newcomers alike Let’s walk, relax, and connect—Brussels-style.

Join us for one of the **most beautiful and underrated hikes in Belgium** — a stunning adventure through the **Furfooz Nature Reserve and the Lesse Valley**, starting directly from the train station. This is a **perfect nature escape from Brussels — no car needed 🚆** ## 🥾 The Experience We’ll follow a **~14–15 km loop hike (4–5 hours) **through: - 🌿 The** Furfooz Natural Park **(protected reserve) - 🪨 Limestone cliffs with panoramic views over the Lesse - 🕳️ Prehistoric caves and unique rock formations - 🏰 The spectacular** Walzin Castle**, perched dramatically on a cliff - 🌳 Forest trails, riverside paths & scenic viewpoints 👉 The route is** moderate (332m elevation) **— expect some climbs, but very rewarding views. ## 🚆 Easy Access (No Car Needed) We’ll take the train from Brussels to: 📍** Gendron-Celles station** 👉 From there, the hike starts directly — we’ll follow the Lesse river and head toward Furfooz and Walzin. 💡 The route is well marked and follows a mix of forest paths and scenic trails along the river. A** WhatsApp group **will be created to coordinate: - Train timing - Meeting point at the station - Live updates on the day ## 🍻 Optional stop If timing allows, we may stop for: - 🍺 A drink along the way - Or after the hike in the area (Depending on group pace and timing) ## 💰 Costs - 🌿 Entrance to Furfooz Reserve:** €6 **(paid directly on-site) - 🧭 Sunday Vacations organising fee: - Explorer:** €5** - Voyager / Ambassador:** FREE **(use your code) - 🚆 Train ticket: at your own expense ## ⚠️ Important - ❌ Dogs not allowed in the reserve - 🥾 Good hiking shoes required - ⚠️ Moderate level — not suitable for very low fitness - ⏱️ We keep a group pace (not a race, not too slow) ## 📍 Logistics - Departure: morning from Brussels - Meeting point:** Shuman Train Station** - Return: late afternoon / early evening 👉 Full details shared in the** WhatsApp group** ## 🎟️ Participation Most Sunday Vacations events are** members-only**. 👉 Join here: [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) Membership starts at** €5/year** ## ✨ Why join? Because this is one of those places where people say: “I had no idea Belgium had landscapes like this.”

🏃‍♂️ Sunday Vacations | Train Together, Finish Together Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group ### 🟣 Once per week – Long Run (Main Session) *Distance increases every week - Structured pace groups 👉 This is the **key session** to prepare for the 20km ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: *🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish - 🟣 **Steady (≈ 2h00)** Comfortable and regular pace *🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 - lighter week before the race ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together ## 💡 What to expect *Friendly, international group 🌍 - No one left behind *Natural pace groups - Motivating and social vibe 👉 We start together, run in groups, and finish together. ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** ## ⚠️ Practical info *Bring water - Wear proper running shoes *Join at your own responsibility - Beginners welcome ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** ## 🔗 Participation To join, a **Sunday Vacations membership** is required: *Explorer (€5/year) → + €5 organizing fee - Voyager (€50/year) → no organizing fee *Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

## 🏃‍♂️ Sunday Run : The Green Lungs of Uccle (16km) **Kick off your Sunday with the Brussels Runners!** Whether you’re a long-time regular or this is your very first time joining, come find your rhythm with us. This week, we’re leaving the cobblestones behind to explore the hidden valleys and leafy heights of Uccle. ### 📍 The Route: From Pavilions to Plateaus We’ll start at the **historic white Pavilions** (Bois de la Cambre) and head south into a side of Brussels. Our journey is a "greatest hits" of Uccle’s nature reserves: * The rolling greens of **Parc de Wolvendael** * The wilder paths of **Keyenbempt & Kinsendael** * The sweeping views of the **Engeland Plateau** * The tranquil **Parc de la Sauvagère** We’ll loop back through the Bois de la Cambre to finish a beautiful **16km circuit** on a mix of pavement and soft park paths. ### 📋 The Essentials * **Distance:** \~15 km * **Pace:** Strictly **6:15 min/km**. This is a steady, social effort—perfect for building endurance without the burn. * **Meeting Point:** At the **2 white Pavilions** (Entrance to Bois de la Cambre). * **Bag Drop:** Available on-site—run light! * **Post-Run:** Join us for a post-run "rehydration" (coffee or something colder) at **Café de la Presse** to swap stories and weekend plans. ### 👟 Why join? This is a **no-drop social run**. We’re here for the community, the conversation, and the consistent miles. It’s the ultimate way to discover Brussels’ "green lungs". **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.