Weight Loss Support

## **What we explore in the circle** Each session may include gentle discussion and guidance around: * Understanding grief beyond the early days and months * The ripple effect of secondary losses and hidden struggles * How to offer and receive calm, grounded presence * Holding space safely when strong emotions arise * Boundaries, language and emotional safety * Managing vulnerability, triggers and group dynamics * Rebuilding connection and confidence in life after loss * Compassionate, validating ways to talk about grief There is **no pressure to share**. You are welcome exactly as you are. ## **Who this is for** This circle is for: * Anyone who has experienced bereavement * Those feeling isolated in their grief * People wanting gentle connection and understanding * Those looking for ongoing support in a safe space You do not need to have attended before. You are welcome whether your loss is recent or many years ago. ## **What to expect** * A warm, confidential and supportive environment * Small group setting * Kind, compassionate facilitation * Tea, connection and understanding * The freedom to simply be This is a peer support space, not therapy, but it can feel deeply therapeutic to be among people who understand. ## **Event details** **When:** Monthly, 2nd Saturday of each month, 10 am - Midday **Where:** The Net Community Hub, 70 Silverweed Road, Chatham ME5 0QX **Duration:** 2 hours **Cost:** Free, but if you wish to make a Donation, I will have a box available. Low-cost refreshments will be available for purchase. Spaces are limited to keep the circle safe and supportive. ## **About your host** Jude has over 30 years of lived experience with grief and supports bereaved individuals through compassionate, heart-led spaces that honour loss while gently supporting life after loss. She is a Grief coach, Energy Healer & Life after loss Mentor.

Claim your free life coaching session by RSVPing to this event! And I will contact you directly. We have amazing life coaches who can help you in different areas of your life! No matter what is going on, we understand that sometimes it can all be very overwhelming and feel like you have no idea what to do! Come and speak to one of us so get some help!

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY: https://www.goodgym.org/v3/sessions/packmores-easter-event-site-clear-up-for-a-community-fun-day** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Lyttelton Rd, Warwick, CV34 5EP** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions/packmores-easter-event-site-clear-up-for-a-community-fun-day **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at [goodgym.org](http://goodgym.org/)

This is a low-pressure chance to sit down in a cozy coffee shop, share stories, and get to know others who understand the ups and downs of living with hearing loss. There’s no agenda and no expectations—just open conversation, listening (in whatever way works best for you), and learning from one another’s experiences. Whether you’re newly diagnosed or have been navigating hearing loss for years, you’re welcome exactly as you are.

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Training session for women of all levels! We welcome complete beginners and advanced players with coaching tailored to your skill level⛹️‍♀️ Time: 10:00 am - 12:00 pm * Basketball Fundamentals, Basketball Drills, Skills, Defence and Offensive Plays, Fitness session Costs for sessions £10.0 for all Directions The venue is less than 5 mins from Latimer Road Station please call if you have any problems P.s. All parking spaces have pay and display bays until 1:30pm (£1 per hour) 07958484045 Website: mbsoul.co.uk Twitter: @MBS_SOUL Facebook: SOUL \| Basketball\, Sports\, Skills & Fitness Instagram: mbs_soul TikTok: mbs_soul

Here is an easy and inexpensive way to socialise, meet other Empowered Women and make new friends! 🌸💕[☕](https://emojipedia.org/hot-beverage/) Same place, same time, every 2nd Saturday of the month at 10:30 am at M&S Cafe, 458 Oxford Street, London. [☕](https://emojipedia.org/hot-beverage/) The venue is public and open to everyone and we want to make this event open to every woman including mums. Therefore, properly supervised children are welcome to join us. 😊❤️ The M&S Cafe is located in central London on Oxford Street (nearest underground stations are Marble Arch, Bond Street or Oxford Circus). A perfect location for shopping (or window shopping) after the event. 😊❤️ **Tentative Agenda** You are welcome to join us any time between 10:30 am and 12:00 pm. This is a tentative agenda for those arriving before 11 am: 10:30 am Meet and Greet 11:00 am Introductions (Your name, location, and hobbies) 12:00 pm Socialising and just having fun 1:00 pm We normally wrap up around 1 pm and then head out to do something fun nearby or go home. We hope you will join us for a chat and coffee/tea in central London. It will certainly be an amazing morning of fun, laughter, and empowerment and a great way to meet new people. We look forward to seeing you all there! ❤️🌸💕😘 **Cost** This event is free of charge. **Photography / Videography** We take photos/videos and use them for marketing purpose and in order to encourage other women, who may be anxious and alone, to join us. However, we also respect everyone's right to privacy and we want you to feel safe at our events. Therefore, if you would not like to be photographed, simply please inform our photographer or a member of our team. We will then place a heart over your face to protect your identity when using the photos/videos for marketing purposes. Or, you can simply remove yourself from the area when we are taking photos/videos. Please note that, due to social media settings, we cannot remove your photos/videos after they are posted. Therefore, please remove yourself or inform a member of our team at the start of the event so that we can modify the photos before we post them. **Friendly Reminders** All of our events and platforms are a safe space for women. This means: * We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women; * We are kind towards other women. We address each other in a loving and kind manner. * We support other women. We are present for other women in any way we are able. * We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms. **Please Note** * This event is for women only, of all ages (18+). For questions about this event please email: events@womenempoweredmcr.org

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

🌳 Join us for a beautiful walk in one of London's most popular romantic green spaces, Hampstead Heath ... ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 Meet: Outside **Hampstead Underground Station** (Northern line). ⌚ Meet from: 1:30pm, we start our walk at **1:45pm** sharp insha'Allah *(Magrib is 6:06pm)* 🟢 **WALK:** 📏 10km (6.2miles) 💓 Av. Pace: 5km 🏔️ Elev. Gain: 190m 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) 🔄 Starts/Ends: **Hampstead Underground Station** (Northern Line) *- **not** to be confused with Hampstead Heath Overground Station.* 🚻 Toilets are available in the park. 🧎 Prayer: We can take a break for prayer in the park if time is short. 🎒 What to bring: appropriate clothing/shoes. 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging ``` 🌳 One of London's most popular romantic green spaces. A popular place for authors and poets... Alexander Pope, John Arbuthnot, Richard Steele, and later John Keats, Percy Shelley and Leigh Hunt, were frequent visitors.. The Heath is a great semi-natural park, saved from urbanisation in the nineteenth century. It has woods, ponds, walks and fine views over London. Two of the ponds are used for outdoor swimming. On the edge of Hampstead Heath surrounded by tranquil landscaped gardens, you have Kenwood House, one of London's hidden gems (Kentwood house was also the backdrop in the movie Notting Hill). ```

**BOOK HERE**: https://sportas.co.uk/games/44130 **Game Description:** 🏀 94 FEET – The Run 🔥 Multinational. Competitive. Focused on Growth. Welcome to 94 Feet — where hoopers from all backgrounds come together to compete, connect, and elevate. **Rules** 5v5v5 Games to 13 (3s and 2s) Winner stays on 18+ only

A regular meetup for those committed to practising and improving their Arabic. It is designed for those who know the very basics and want a structured opportunity to practise reading, listening, speaking, and building confidence. If you're still learning the very basics but want some motivation to keep going, you're very welcome to join. Note: This is a practice group facilitated by a native speaker - not a formal teacher or taught class, and not a Quran teaching session. 📚 SESSION FORMAT: ⏱️ 30 mins Intro & Social: We'll go around and introduce ourselves in Arabic. Feel free to prepare 2-3 sentences beforehand if you don't like being put on the spot! 🗣️ 60 mins Structured Practice: A focused session practising together with guidance : ◾ Taking turns reading passages aloud ◾ Listening to excerpts from an audiobook ◾ Working together to translate and understand the text 💬 Continued Socialising: Feel free to stick around afterwards for more informal chat and connection. ✊ Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a practice session requiring mental engagement and active participation (and not just a social), therefore it is advised to approach and attend these events with that mindset, intention and purpose. 📍 LOCATION: Barbican ⌚ MEET: By the cafe G Level (Benugo) ⏱️ TIME: Meet from **11:00am** for intros and socialising. The practice session starts promptly at **11:30am** insha'Allah. 🎒 What to bring: 📚 Any Arabic texts you would like to read 🎧 Headphones (optional, if you prefer listening privately) ➖➖➖➖➖➖➖➖➖➖➖➖ If you can no longer attend, please update your RSVP to free up your spot for someone on the waiting list. ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)*

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

Join us for 2.5 mile hike at the Whitehall Community Park leaving from the Whitehall YMCA. We will do two 1.25 loops around the park all on a paved path, including one significant hill.

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.