Wellness

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: [https://maps.app.goo.gl/QdRPEaYTiavZbmVW7](https://maps.app.goo.gl/QdRPEaYTiavZbmVW7) Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message (+436802355041) or email (office@mypace.at). If you'd like to know more about My Pace, feel free to visit our website at [https://www.mypace.at](https://www.mypace.at)

⭐️Business Networking Vienna Make connections. Find opportunities. Meet new friends. ⭐️Looking to expand your circle, meet inspiring people and actually enjoy the process? This is not just about business contacts — it’s about real human connection, shared interests and new friendships that can grow into something meaningful. 🔄 How it works: 10-minute one-to-one chats, new person each round. Easy, natural and relaxed — no awkward vibes, no forced conversations. ⭐️Perfect for people from different professions who want to connect, collaborate, exchange ideas and simply meet great new people. 💎Price 10€ and order a drink 📌 Limited spots. Please register if you are really come and unregister if your circumstances changed. If you are registered and won’t come you can loose the possibility to join next time. Come for the networking. Stay for the conversations. Leave with new contacts and new friends. 💬✨ Join us on Instagram for more events https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

**Focused Práctica for all levels –** *Included in the [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) and the semester/yearly subscription to the [Tango Immersion Program.](https://www.jessicagerdel.com/tangoimmersion/) Attending just the Práctica? Get advantage of the 5-block (€60) and the 10-block (€100). Single Práctica sessions are €15.* Looking for a space to practice Tango Argentino with intention? The Focused Prácticas are open practice gatherings for dancers of all levels, whether you’re just starting out, deepening your foundations, or refining more advanced skills. **You’re welcome to:** * Train individual technique or work in pairs. * Practice the role(s) of your choice – Most regular attendants practice both. * Explore what you want for as long as you like. * Repeat, research, and integrate what you’re currently learning – wherever that may be. **This is not a class, and not a milonga.** **It’s a space for mindful practice with feedback, curiosity, and experimentation.** There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process. It's not required to attend Jessica's classes to join, the Focused Prácticas are open to all backgrounds. **Here you can expect:** * A welcoming, respectful atmosphere * Space to focus without pressure * Supportive presence if questions arise * Freedom to choose what you want to work on Socializing and exchanging feedback with others is welcome; consent and respecting each person’s process is the base. When Jessica is traveling, the Focused Prácticas are hosted by Justina. **When & Where?** During our monthly [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion) (like today) it takes place on Saturday at 20:15 at Zentrum Exist (Sechshauser Straße 36-38, 1150 Wien - Seminarraum). All other weeks it's on Sundays (check details [here](https://jessicagerdel.com/tangopractica)) **Whether you’re building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, you’re warmly invited.** Come as you are. Practice what matters to you. Grow together with intention. See you on the dance floor! **Check out our full calendar at jessicagerdel.com** **Facebook/Instagram: Abrazatango**

Rainbow Body Yoga – Level 1 Online Course We warmly invite you to join the Rainbow Body Yoga Level 1 Course, a transformative practice from the Open Heart tradition. The course is taught by Amrita Rani, an ordained sangha member and trained Open Heart instructor. You are welcome to join either in person in Zgornje Gorje, Slovenia, or online via Zoom. Rainbow Body Yoga is a profound tantric non-meditation practice designed to deconstruct the selfing mechanism of the mind. Through the Guru mantras of Padmasambhava and Yeshe Tsogyal, subtle energy practices, and dynamic concentration, we cut through self-based energies that block the direct recognition of our natural state. Although regarded within the tradition as a post-awakening purification practice, you do not need to be awakened to begin. The practice itself deepens recognition of the selfless state, supporting further awakenings and the maturation of clarity. Both those who have experienced awakening shifts and those who feel called to deepen their spiritual path are warmly welcome. This carefully structured sequence works directly with the causal body, where self-based energies are stored. We examine the klesha of ignorance (avidya), the root of existential suffering. With the Guru’s blessings, RBY techniques, and vipashyana (direct seeing), even the subtlest layers of selfing can be cut through. As the practice deepens, you become familiar with the clarity and aliveness of your enlightened mind. Eventually, you recognize that wakeful awareness has always been present, even within negative thoughts and emotions. As mental clutter dissolves into the natural state, increased clarity brings deep healing. Self-sabotaging patterns can be liberated, and the energy once consumed by worry and rumination becomes available to you. Practiced consistently, Rainbow Body Yoga reveals the natural luminosity of selfless awareness and leads toward the realization of emptiness, not as a concept, but as a living experience. These precious practices were given to Amrita Baba by Padmasambhava through visionary transmission, offering a direct path beyond self-based suffering. Level 1 provides a grounded and systematic introduction, enabling you to continue confidently with your home practice. The process is powerful, deeply rewarding, and often brings tangible results relatively quickly. You’re welcome to join either of the weekend courses, or both, if you wish. However, attending just one weekend is already enough to begin practicing on your own. First Weekend Course 📅 20–21 June 2026 🕒 3:00–9:00 pm (CET) Dinner break approximately 6:00–7:30 pm each day Participation fee: Sliding scale €100–200, depending on your financial situation. Please make your payment in advance via PayPal to: kaisaeskeli@gmail.com Register by emailing Amrita Rani at kaisaeskeli@gmail.com. You will receive the Zoom link for all sessions. If you are joining in person, you will receive the address of the event location in Zgornje Gorje, Slovenia. Welcome all!

**Join us for the first gathering of the Vienna Hidden Bites Club, a community for food lovers, explorers, and anyone who enjoys discovering unique restaurants and hidden culinary gems around Vienna.** **Our goal is simple: explore the city’s lesser-known restaurants, share great food, meet new people, and uncover the stories behind Vienna’s hidden dining spots.** **For our first event, we’ll visit Matteo Homemade Pasta & Italian Tapas, a cozy Italian restaurant known for its fresh homemade pasta and authentic Italian tapas. The restaurant specializes in traditional Italian recipes, handmade pasta, and small sharing plates inspired by Italian cuisine.** **Please note: 🙌🙌🙌** **This is a social dining event, and everyone will pay for their own meal and drinks. There is no participation fee for the meetup itself—just come ready to enjoy great food and cover your own order.**

You can join the full weekend or the workshops of your choice (details below). **Tango Immersion is an in-depth program to learn Tango Argentino** that shortens the path to improvisation and connection. **It takes place on a monthly basis, in an intensive Tango Weekend format**, varying the focus and specific topics we cover each time. **This month's edition focuses on techniques of contact and invasion for different levels (basic knowledge is required).** If you’re new, join the Discover Tango Argentino session at 11:30am (Details in our group agenda) **Register [here](https://www.jessicagerdel.com/tangoimmersion) or drop-in for this month's Tango Immersion Weekend!** **June 20-21: Playing with techniques of contact and invasion** One of the most fascinating moments in a dancer’s development happens when they stop thinking exclusively about their own movement and begin paying attention to how space is shared, negotiated and transformed together. Suddenly, movements that seemed unrelated reveal a common thread. A Pasada, a Mordida, a Barrida, a Sacada, a Gancho… On the surface they look completely different tango figures. Underneath, they all explore the same question. We'll be working on that line this weekend and look forward to exploring with you how to bring these techniques organically into your dance. As usual, you’re welcome with and without a dance partner, and to learn both roles. Please note that this Tango Immersion Weekend isn’t suitable for participants with zero experience. If you’re new to tango, join the Discover Tango Argentino session at 11:30. **SATURDAY JUNE 20** 15:00-16:00 — Solo technique: Improve your balance and footwork (bonus lesson, not included in the basic registration) 16:30-17:30 — Workshop 1: Stylish Mordidas 18:00-19:00 — Workshop 2: Smooth Pasadas 19:15-20:15 — Workshop 3: Playing with Barridas 20:15-22:00 — Focused Práctica for all levels – Open to participants from all backgrounds. It’s not required to have attended the workshops or Jessica’s classes to join. **SUNDAY JUNE 21** 14:30-16:00 — [Tango & Movement Pedagogical Path](https://www.jessicagerdel.com/tango-and-movement-pedagogy/) (optional add-on program) 16:20-17:20 — Workshop 4: Negotiating space with Sacadas 17:35-18:35 — Workshop 5: Ganchos as a consequence 18:40-22:00 — Milonga Itinerante **REGISTRATION** €150 Full Tango Weekend (Bonus lesson + 5 workshops + Focused Práctica + Milonga) €140 Tango Weekend without the bonus lesson (5 workshops + Focused Práctica + Milonga) Want to make your own combo? €25 per workshop €20 Bonus lesson €15 Focused Práctica €12 Milonga (€10 Solidaritarif) – Free for participants of 2 or more workshops \*\*\* Jessica Gerdel is a versatile researcher and educator dedicated to Tango Argentino and the intersections between culture, social dynamics, personal development, and the body-mind connections. For more than 10 years she's full time dedicated to teaching Tango Argentino and exploring how this dance, and movement in general, influence identity, emotions and human relationships. She works from a holistic perspective that helps people embody the essence of Tango Argentino and build meaningful connections, with themselves and others, and grow within a welcoming community that celebrates collective progress. Since 2022, she organizes the Milonga Itinerante in Vienna and other events whose motto has become widely known: *Come as you are!* Bringing together people who co-create a welcoming and familiar atmosphere for newcomers and regulars. And bridging Tango Argentino tradition with awareness of being in the XXI century from her role as host and Tango DJ. She also teaches private and semi-private lessons on demand. **Find more about Jessica's work and the full trimester agenda at [www.jessicagerdel.com](http://www.jessicagerdel.com/) and under the name Abrazatango on Facebook and Instagram.**

We cordially invite you to join us for Yoga session in Vienna. In the spirit of Art of Living, the session will include simple yoga, breathing practices and relaxation to bring more calm, energy and balance. 📅 Sunday, 21 June 2026 ⏰ 9:00 AM – 10:30 AM 📍 Zieglergasse 66/22, 1070 Wien The session is donation-based and limited participants. Please register via google form link: https://forms.gle/xFcyykZixXs3MXo5A Kindly come in comfortable clothing. Feel free to bring your own yoga mat, we also have yoga mats at the site. We look forward to practicing together.

WINE & PAINT You are welcome to join the art event hosted by Vrovro Geiger 🍷Get together to become creative🎨 Choose a painting you like to paint and register for the artistic come-together Please, register here: vrovro.geiger@gmx.at choose image you like to paint [https://vrovro.at/2022/06/01/wine-paint-2024/](https://vrovro.at/2022/06/01/wine-paint-2024/) Everything is going to be explained in English, no previous knowledge needed fee: 45€/person (includes paint, canvas, space, artist expertise, a beautiful time, glass of punch) time: Sunday, 21st of June 2026 (minimum 10 participants – then it is going to take place) location: Planquadrat, Margaretenstraße 30-34 (please use the metal door on the left side of the gas station), 1040 Looking forward to meeting you😊 [www.vrovro.at](www.vrovro.at)

**Ecstatic Cacao Ritual – Solstice Celebration** 🌞 Zum Season Closing, an diesem besonderen Abend zur Sommersonnenwende feiern wir das Licht, die Gemeinschaft und die Fülle des Lebens. Seit Jahrtausenden versammeln sich Menschen rund um diesen kraftvollen Wendepunkt des Jahres. Der längste Tag und die kürzeste Nacht erinnern uns daran, das Leben zu feiern, Dankbarkeit auszudrücken und uns bewusst auszurichten auf das, was wir in die zweite Jahreshälfte tragen möchten. Mehr als ein Ecstatic Dance. Mehr als eine Cacao Ceremony. Eine Reise durch Verbindung, Musik, Bewegung und Gemeinschaft. Gemeinsam öffnen wir den Abend mit zeremoniellem Kakao, einer bewussten Einstimmung und einer gemeinsamen Intention für die zweite Hälfte des Jahres. Was möchte durch dich wachsen? Was möchtest du feiern? Wofür bist du dankbar? Durch Cacao, Musik, Tanz und Klang erschaffen wir einen Raum, in dem wir das Leben bewusst feiern dürfen. 🌿 **Mathias Kluger / Lost in Soma – Ceremony & Dance Journey** Mathias öffnet den Raum mit einer herzöffnenden Cacao Ceremony und einer bewussten Tanzeinleitung. Als Gründer des Ecstatic Cacao Rituals verbindet er Elemente aus Cacao Ceremony, Authentic Relating, Ecstatic Dance, Breathwork und Ritualarbeit zu einer ganzheitlichen Erfahrung. Seine musikalischen Reisen führen durch organische elektronische Klänge, Weltmusik, Mantras, Medicine Songs und kraftvolle Dancefloor-Momente. Als internationaler Ecstatic Dance DJ und Resident im Shunya, Goa, schafft er Räume, in denen Menschen sich selbst tiefer begegnen, Verbindung erleben und Gemeinschaft als Medizin erfahren können. Das Ecstatic Cacao Ritual ist eine Einladung, den Alltag hinter sich zu lassen und über Musik, Bewegung und Präsenz in einen lebendigen Kontakt mit sich selbst und anderen einzutauchen. **✨ Valerie & Sebastian – Sound Journey** Valerie und Sebastian weben einen Klangteppich aus zwei Stimmen, Gitarre, Handpan, oft auch Harmonium und allem, was der Moment ruft. Nichts ist geprobt im engeren Sinn – manches sind Lieder, die uns seit Jahren begleiten, manches Eigenkompositionen, vieles entsteht erst durch die Magie des Moments. Die beiden lieben weiche und weite Töne, die dich durch den ergänzenden Kontrast ihrer Stimmen sanft umhüllen. Momente, in denen gemeinsam mit den Zuhörern ehrliche Töne aus dem endlosen Raum durch sie fließen. **🕕 Sonntag\, 21\.06\.2026 \| 18:00** 📍 Vitality Base Vienna 📍 Leberstraße 118A, 1110 Wien 🔗 find.vitalitybase.at **✨ Programmablauf** 18:00 Gemeinsames Ankommen 18:30 Willkommenskreis 18:45 Cacao Ceremony & Dance Introduction mit Mathias Kluger 19:30 Ecstatic Cacao Ritual Dance Journey mit Lost in Soma 21:30 Sound Journey mit Valerie & Sebastian 22:00 Offener Raum zum Entspannen, Musizieren und Austauschen 🌀 Bitte beachte: Dieses Event ist alkoholfrei und findet in einem geschützten zeremoniellen Rahmen statt. 🌟 Mitgliederevent Förderbeitrag: 34–54 Euro Mitgliedschaft vor Ort erhältlich 🌞 Lasst uns die Sommersonnenwende gemeinsam feiern. 🌿 Lasst uns tanzen. 💛 Lasst uns das Leben feiern. 🌱 create joy together

Anlässlich des internationalen Yogatages finden in Wien im Juni folgende Heartfulness Events statt: Sonntag, 14.6. im Markhof 10:00 Uhr: Chair-Yoga-Session (ca. 15–20 Minuten) mit anschließender Meditation 11:00 Uhr: Kurze Kaffeepause mit kleinen Snacks 11:30 Uhr: Kurze Präsentation zum Thema „Ahimsa“ – das yogische Prinzip der Gewaltlosigkeit – mit anschließendem Austausch in der Runde ……… Sonntag, 21.06. im Markhof * 10:00 Uhr: Mit Leichtigkeit aufrichten (20–30 Minuten) Alexander-Technik Gruppenunterricht (20–30 Minuten) * 10:30 Uhr: Meditation mit anschließendem gemeinsamen Brunch ……… Ort: Markhof – Das Dorf in der Stadt Markhofgasse 19 1030 Wien Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen. Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben!

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Open Yoga Class in Vienna for International Yoga Day – Free Event Hello everyone, I'd like to invite you to celebrate International Yoga Day together on June 21. Whether you're new to yoga or already have some experience, you're welcome to join this free community event in Vienna. The event includes: ✨ Gentle yoga practice ✨ A short introduction: Yoga Beyond Stretching & Fitness ✨ Practical techniques for stress management and focus ✨ Tea and friendly conversation afterwards No previous yoga experience is needed. 📅 June 21, 2026 🕐 11:30–13:30 📍 Grätzelmixer, Bloch-Bauer-Promenade 28, Vienna 🎟 Free participation, limited spots, registration required 🌍 The event will be held in English. 👉 Register here: [https://forms.gle/Z2UizigJgJyzn94f8](https://forms.gle/Z2UizigJgJyzn94f8?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExblFPcEVoWHBMcDE1OXFsSXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6MQdMH-uAEv-t7C_LYPEmh3YQaYYiWjrC66yArh0NtqQ0K_1fhebYWJxhXbQ_aem_vYOiNnWQGb_-HZxwMCgGrw) Looking forward to meeting you! Oksana Heilish Certified European Union of Yoga instructor 10+ years of teaching experience 📷 Instagram: [www.instagram.com/oksana.yoga.art/](https://www.instagram.com/oksana.yoga.art/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExblFPcEVoWHBMcDE1OXFsSXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7CSd2_eM_-xJQWjeNgRTiliQ-rni68stZfM7cfgyetk9cjNAzj-l0mCsgJkg_aem_ki2Epj88IXs4E7eqEIZrIA)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫