Wellness
Meet other locals to discuss the overall application and development of a lifestyle that maintains your overall health and well-being. Gather to discuss the effect of such things as Sleep, Environment, Fitness, and Nutrition on one's wellness.
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Frequently Asked Questions
Yes! Check out wellness events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the wellness events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find wellness events near your location here. Connect with your local community and discover events within your area.
Wellness Events Today
Join in-person Wellness events happening right now
Midsummer!- The Wiccan Fellowship Wheel of the Year Open Ritual!
**In Wicca and other Neo-Pagan traditions the "Wheel of the Year" is central: Eight yearly festivals that echo the seasonal rites of our ancestors.**
**This month's celebration is MIDSUMMER!**
**Midsummer**, also known as **Litha**, is the radiant crown of the solar year—the longest day and the height of light. The sun stands at its zenith, spilling golden power across the land, and nature pulses with abundance, vitality, and color. In Wiccan tradition, this is a time of **honoring the peak of life and energy**, when the God is in his full power, and the Goddess, heavy with the promise of harvest, blesses the earth with fullness.
Though the light is strong, Midsummer is also a time of **turning**—a sacred pause before the descent begins. From this point onward, the days slowly shorten, and we are reminded that even the brightest fire contains the seed of transformation. The bonfires of Litha call us to celebrate life, to dance and feast, to honor love, passion, and the light within ourselves and the world. It is a time for magic, for communion with the fae and nature spirits, and for affirming joy, strength, and protection.
As we stand at the zenith of the sun’s path, we are invited to shine boldly, to embrace our power, and to offer our light in service of what is good, true, and beautiful. 🌞🔥🌻
**TICKETS: You can pay cash at the door (EUR 20) or buy a ticket online HERE (EUR 15):**
**[https://www.eventbrite.com/e/fellowship-of-the-western-mysteries-open-ritual-tickets-1979108345337?aff=erelexpmlt](https://www.eventbrite.com/e/fellowship-of-the-western-mysteries-open-ritual-tickets-1979108345337?aff=erelexpmlt)**
**(Online tickets are non-refundable.)**
**The event and the ritual will be held in English** unless otherwise noted. We sometimes do have other groups host rituals, and sometimes they work in other languages. If that is the case it will be noted here.
**Doors open at 19:30**. Ritual talk-through will start at 20:00 or so and the ritual will start soon after the talk-through. Ritual length varies but the ritual itself should be over by 21:30 to 22:00. Afterwords there will be time for socializing and merrymaking, so plan to stay longer if you're feeling social and you can. If not of course you can go when you wish. :-) There is an open bar on-site. :-)
**Attire:** Street clothes are fine but try to come dressed as much as possible in a single colour- black and white are best. If you have ritual attire (robes etc.) and would like to wear them, feel free.
Beginners and experienced practioners alike, as well as the merely curious are welcomed. We will explain everything you need to do before the ritual- it's possible (and completely fine) to jump right in.
The environment is friendly and welcoming and newcomers are welcomed! We do a full talk-through before the ritual, explain what the ritual is about and what everyone needs to know and understand, and we'll guide you through the whole thing, so there is really no problem coming if you have no idea what to expect.
Run in partnership with our friends at The Hexen/Heiden Stammtisch [Feuerkreise.at](https://feuerkreise.at/forum/index.php)/ [https://www.facebook.com/groups/271329456233561](https://www.facebook.com/groups/271329456233561).
**Feuerkreis Verein members receive a discounted entry- EUR 5.**
This must be paid at the door and in cash.
[www.fellowshipwesternmysteries.org](www.fellowshipwesternmysteries.org)
"Zu höherem Bewusstsein erwachen!" - Jeden 2. FR im Monat
Wenn Sie **HU** (gesprochen Hjuu) täglich zwanzig Minuten lang mit Liebe singen, beginnen sich die Bande und Fesseln zu lösen, welche die Seele einengen. Nicht alle auf einmal, sondern sehr langsam, in einem Tempo, das Sie verstehen und annehmen können. Während diese Bindungen gelöst werden, wächst die Seele in spirituelle Freiheit hinein, für mehr Freude, Weisheit und Frieden.
[Wie singe ich HU](https://www.youtube.com/watch?v=e_afRdPjU-I)
Download der kostenlosen [HU-App](https://www.eckankar.at/#app)
Weitere Infos und Veranstaltungen: [ECKANKAR OESTERREICH](https://www.eckankar.at)
Tel.: 0043-1-7150999
AFTER WORK at DACHBODEN
Friday, true friends and our DACHBODEN!. We do not need more! Our lovely and favourite location - the DACHBODEN at the Lerchenfelderstr.1, 1070Vienna, right next to the first district🙌.
Friday is time to go out.
We are convinced that it will be again a fantastic evening starting with new faces!
It’s the perfect opportunity to chat and have a wonderful evening with new friends! 💃🕺 Sign up only if you attend! And pay immediately while ordering a drink!
Make sure to follow us on Insta [Making Friends in Vienna](https://www.instagram.com/makingfriendsinvienna?igsh=ZndyM3k2enZhcTAw) to stay in the loop on all upcoming events! 📲
Check out our Insta Story where to find us after 7pm on the event's date.
Got questions? DM us on Instagram.
Can’t wait to see you there! 🎉
One last thing: If you can’t make it, please let us know by signing off at the meet-up: important! 🙏and please contribute with ordering at least one drink. No drink at all is not acceptable!
Enjoy your Friday night, and see you soon! 🥳
Making Friends in Vienna
Roots: Memory, Migration, Nature & Belonging
**Roots: Memory, Migration, Nature & Belonging**
This workshop explores how our memories, identities, and sense of belonging are shaped by the plants and climates we grow up with, and how these relationships change through experiences of migration, movement, and transformation.
Whether migration is across countries, cities, languages, or social environments, we carry traces of these places with us, often in ways we do not immediately recognise.
Grounded in queer ecology and theory, this workshop approaches nature as a space that challenges fixed categories and celebrates diverse ways of relating, adapting, and existing.
**Queer Ecology, Memory, and Migration**
Drawing from writers such as Sania Shah and Jessica J. Lee, alongside examples of queerness in flowers and plant life, participants will reflect on their own connections to place, memory, and movement.
Together, we will explore questions such as:
* What do we carry with us when we migrate?
* How do plants, landscapes, and climates shape identity?
* What traces of former homes remain with us?
* How do we create belonging in new environments?
* What can nature teach us about adaptation and transformation?
**Creative Reflection and Making**
Participants are invited to identify a transformational plant, flower, tree, or natural element that holds personal significance.
Through storytelling, group discussion, painting, and speculative making methods, we will explore how reconnecting with these plant memories can help us understand where we come from, how we identify ourselves, and how we root ourselves in the places we inhabit today.
Together, we will imagine and create small portable objects inspired by these plants and memories.
These creations may become:
* Personal holders
* Necklaces
* Keychains
* Magnets
* Pins
* Other everyday companions
These objects will serve as small reminders of memory, movement, belonging, and transformation.
**Community, Anti-Racism, and Collective Storytelling**
The workshop also engages with themes of anti-racism, the right to existence, community-building, and collective storytelling.
Through rounds of sharing and listening, participants contribute to a supportive environment where personal stories become a starting point for understanding broader experiences of belonging, migration, identity, and difference.
Sharing personal experiences is welcome but never required. Participants are encouraged to engage in whatever way feels comfortable for them.
**Who Is This Workshop For?**
This workshop welcomes:
* Migrants and refugees
* Diaspora communities
* LGBTQIA+ people
* Artists, writers, and creatives
* Nature lovers
* Community organisers
* People interested in identity, memory, and belonging
* Anyone curious about migration, ecology, and storytelling
No prior knowledge or artistic experience is required.
**Accessibility Information**
This event takes place at Villa Vida Café, Linke Wienzeile 102, 1060 Vienna.
Accessibility features include:
* Step-free entrance
* Wheelchair-accessible ground floor venue
* Accessible toilet
* Seating available throughout the event
* Quiet spaces available upon request
* Service animals welcome
* Free drinking water available
If you have specific accessibility requirements, please contact us before the event and we will do our best to accommodate your needs.
Short gravel bike tour through Lobau and beyond
We start our tour at the **northern end of the Steinspornbrücke**, an ideal starting point for exploring the Lobau.
**Route and terrain:**
The tour takes us through the beautiful nature of the Lobau, part of the Nationalparks Donau-Auen as well multiple farmfields in the south-western Marchfeld. The terrain consists of **90% gravel and crushed stone paths**, which vary in thickness. It is therefore important that your bike is suitable for such conditions (e.g., **gravel or mountain bike**). The route is very flat.
**Length and pace:**
The total distance is approximately **35 km**. We will ride at an **average minimum speed of 21-23 km/h**, which is a moderate pace for experienced cyclists. Please only participate if you feel fit enough to do so!
**Sun exposure and breaks:**
A major advantage of this tour is that **70%** of it is in the **shadow**, which is particularly pleasant on warm days. About halfway through the route, we have the opportunity to **refuel our water bottles** at the **Radlertreff Hermi**.
**Distance:** 35 km
**Elevation gain:** close to none
**Maximum elevation:** N/A
**Tempo:** 21-23 km/h
**Link to the route:** https://www.bergfex.at/sommer/wien/touren/wanderung/5288930,lobau-and-beyond-gravel/
**Notes:**
Please bring enough water and maybe a small snack.
A helmet is recommended for safety reasons.
Before the tour, check that your bike is in good working order (brakes, tires, gears).
Let's enjoy a sporty bike tour through the Lobau and beyond together!
Wellness Events This Week
Discover what is happening in the next few days
WHISK & WALK - Longevity Vienna launch!
We're excited to host our **very first Longevity Austria event**. We'll grab some delicious matcha to go, hear about the benefits from matcha, and then go for a walk.
📅 **Date:** Saturday, 13 June
🕙 **Time:** 10:00
📍 **Meeting Point:** Chasen Brew, Rilkepl. 2, 1040 Wien, Austria
**Schedule:**
* 10:00 - Meet at Chasen Brew & grab some matcha to go
* 10:30 - Welcome from Longevity Austria team and short round of intros
* 10:45 - Walk to Stadtpark and casual chats
* 11:30 - Short break; learn about the benefits of matcha
* 12:00 - End of the walk
**💬 Why Join?**
* **Be part of the beginning:** This is your chance to help shape the Longevity Vienna community from day one.
* **Connect authentically:** Meet others who share your passion for health, wellness, and longevity in a relaxed, natural setting.
* **Start your weekend right:** Get some light exercise and great conversation in, setting a positive tone for the rest of your day.
**Come for the walk. Stay for the connection.**
**About us:**
[Longevity Austria](https://longevity-austria.com/?utm_source=luma) is a leading community and platform dedicated to accelerating the longevity movement in Austria and making it accessible, open and human.
I train @ My Pace - with Jason
-Outdoor Functional Training for All Fitness Levels-
Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out).
As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing!
How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: [https://maps.app.goo.gl/QdRPEaYTiavZbmVW7](https://maps.app.goo.gl/QdRPEaYTiavZbmVW7)
Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary.
One other thing that’s useful to know:
- In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message (+436802355041) or email (office@mypace.at).
If you'd like to know more about My Pace, feel free to visit our website at [https://www.mypace.at](https://www.mypace.at)
Meridian Qi Gong im Prater
Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater.
Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag!
Für mehr Info über das Meridian Qi Gong:
http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/
WO sind wir:
Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung.
Ich bitte um eine verbindliche Anmeldung: 06502649477.
Beitrag: €10
Heartfulness-Meditation
**Einladung zum Heartful Communication Programm nach dem Satsangh**
**Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.**
**Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.**
**Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.**
**Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.**
**Weitere Informationen zu HC findet Ihr hier:**
**https://heartfulness.org/heartful-communication/#hc**
**Ort:**
**Markhof – Das Dorf in der Stadt**
**Markhofgasse 19**
**1030 Wien**
**Programm im Detail:**
**10:00 Meditation anschließend Video-Input HC**
**Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt**
**HC-Programm**
**Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team**
**Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.**
**Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**
Wenn das Leben tiefere Fragen stellt ... Liebe
### **Bitte alles lesen!**
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
**Begegnungen jenseits von Small Talk**
An diesem Abend widmen wir uns einer der vielleicht wichtigsten Fragen unseres Lebens:
**Die Wahrheit über Liebe.**
Warum sehnen wir uns so tief nach Liebe, Nähe und Verbindung —
und erleben dennoch so oft Enttäuschung, Unsicherheit oder innere Leere?
Es gibt Momente im Leben,
in denen sich Fragen nicht mehr übergehen lassen.
Zu Sinn. Zu Beziehungen.
Zu Innerer Ruhe, Weisheit, Spiritueller Ganzheit.
Zu dem, was wirklich zählt.
**Wir betrachten diese Fragen nicht nur aus persönlicher,**
**sondern auch aus philosophischer und spiritueller Sicht.**
Was ist Liebe wirklich?
Warum suchen wir so oft im Außen,
wonach wir uns innerlich sehnen?
Und verändert sich Beziehung,
wenn sich unser Verständnis von uns selbst verändert?
Dieses Treffen bietet einen Raum,
um diesen Fragen bewusst zu begegnen —
im Austausch mit anderen
und in Verbindung mit dir selbst.
Der Abend beginnt mit einem kurzen inspirierenden Impuls
auf Basis eines Videos von Alan Watts
über das vielleicht grundlegendste menschliche Verlangen.
Danach öffnen wir einen Raum
für ehrliche Gespräche, Reflexion und Austausch.
Nach einer kurzen Pause
wechseln wir behutsam von Worten in die Stille —
mit Raum für innere Resonanz, bewusstes Wahrnehmen und tiefere Einsichten.
Ein zentraler Bestandteil ist das,
was ich **Soul Polishing** nenne:
eine regelmäßige Praxis,
mit sich selbst in Kontakt zu bleiben —
und innere Balance, Ruhe und Stärke zu entwickeln.
Nicht einmal.
Sondern immer wieder —
wie Zähneputzen.
Ein erfülltes Leben entsteht nicht zufällig.
Es entsteht durch Aufmerksamkeit,
durch ehrliches Hinschauen
und durch kleine, bewusste Schritte im Alltag.
Du kannst selbstverständlich auch alleine kommen.
Die Atmosphäre macht es leicht, in Kontakt zu kommen.
Du entscheidest selbst, wie viel du teilen möchtest —
Zuhören ist genauso willkommen.
Du gehst mit mehr Klarheit.
Mehr Ruhe.
Und vielleicht auch mit einem neuen Blick
auf Liebe, Verbindung und dich selbst.
Für Kaffee, Tee, kleine Snacks und Getränke ist gesorgt.
Beitrag: €20
(zur Deckung der Kosten für Raum, Getränke, Snacks und Organisation)
Ich freue mich auf dich.
Dieter Langenecker
[www.langenecker.com](http://www.langenecker.com/)
PS: Offiziell endet der Abend um 20:00 Uhr — und wenn du noch ein wenig bleiben möchtest, bist du natürlich herzlich willkommen.
Schau' dir dazu dieses kurze **[Video](https://youtu.be/In8dqdxpCF4)** an.
Founders Running Club :: Vienna
**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome.
🗓️ Launched in San Francisco, July 16, 2022
🌍 Now in 35+ cities
📅 Running + Networking events + Community
**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats)
You can drop your layers, bags & whatever else at Café Brenner before the run.
📍 Meeting point:
09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi.
👟 10:00 warm-up starts outside of the building (Superbude)
➡️ Then we head off on the \~5K Prater loop.
☕ Post-run: coffee back at Café Brenner.
❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability.
**Stay updated**:
Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/)
Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/)
LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/)
Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC)
Website [http://foundersrc.com/](http://foundersrc.com/)
Run+B-fast
Hi Running fellows,
Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us!
Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast.
Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too.
What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :)
We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast!
Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45.
We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier.
Typically we are 10-30 people, as not everyone who comes signs up on meetup.
Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz
Wellness Events Near You
Connect with your local Wellness community
Nature Loving Fest | Summer Edition
Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season.
Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products.
This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer.
Come support local makers, share good food, and celebrate the height of summer with us.
Admission is Free.
Losing Weight in Columbus - Saturday morning Metro Park at Scioto Audubon Park
Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks.
We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested.
Let's meet and see where we can take things!
Pattycake🧁 Meetup after Cbus Park of Roses Yoga
Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩
We will aim to sit outside after purchasing items and hopefully taking in lovely weather.
Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊
Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew.
You can view them on their website [here](https://www.pattycakebakery.com/goodies)
In-Person Event: The Answers to Depression & Anxiety
This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them.
Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance".
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.
Losing Weight in Columbus - Saturday morning Metro Park at Scioto Audubon Park
Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks.
We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested.
Let's meet and see where we can take things!
Neurodivergent Women Navigating Midlife Changes - Sleep, Rest, and Connection
Sleep, Rest & Connection:
Building Our Community Together
Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions.
Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community.
We'll also explore one of the most common challenges many women experience during this season of life: sleep.
Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone.
This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation.
No need to prepare anything.
No pressure to share.
Come as you are.
Together we'll:
• Introduce ourselves and get to know one another
• Share what brought us to The Pause Collective
• Discuss sleep, rest, and energy during perimenopause and menopause
• Exchange ideas, experiences, and support
• Explore what topics we'd like to discuss in future gatherings
• Continue building the kind of community we'd like to create together
This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.
Quiet participation is welcome. Listening is participating.
Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here.
I look forward to meeting you.
— Dawn
Soulbits Circle: A Monthly Gathering
**Soulbits Circle: A Monthly Gathering**
**Every fragment of your story is medicine; come weave it into being**
**Hosted by: Caitlynn Fortson**
**[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)**
**The Center for New Life or Virtual, upon request**
**Monthly Circles \| Fridays 6:30\-7:30PM**
**Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18**
A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey.
Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen.
This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are.
*Energy Exchange: 1-group $20-40 or 6-group $115*
*Payment Options: Venmo or Cash*
**Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via**
**email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)**
**text @ (614) 407-4021**
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