Wellness

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

**What is Innate Dance?** Innate Dance is a joyful approach to movement, which invites deeper embodiment and self-connection through butoh inspired movement, Noguchi Taiso exercises, the Seki Method, somatic attention and imagination. We shake it out, breaking up stuck energy held in the body, and explore new movement possibilities from a place of alignment and sensitivity. Thanks to our open awareness we can be surprised by lesser-known parts of ourselves and come to appreciate our innate wisdom in movement. Through exercises, explorations and improvisations we build trust in the body that knows how it would like to move and express itself, and when we follow our innate dance, it just feels good! There is also time and space to dance freely, to enjoy the music in your body and to let go! Ultimately, it's about feeling more 'in' our body and grounding joy. **When? Where? How much?** **Mondays 19:30-21:00** in Studio 2, Tanz\*Hotel, Zirkusgasse 35, 1020 Wien Try out € 14\,\- \| One class € 17\,\- \| Student € 10\,\- \| 5 x class pass €80\,\- \| 10 x class pass € 150\,\- **Who teaches the course?** Jess is a dancer and psychotherapist (humanistic and integrative), who loves shaping classes that offer the space to explore the many facets of being human. Sometimes this learning involves physically embodying non-humans like trees, fish and wind, so we can get out of our limited-human-thinking-mind and into the bigger wisdom available through imagination and our body. At other times it's about dancing textures, sensations or taking on the energy of parts of ourselves so we can know them better. Jess has danced all her life and has been exploring butoh dance for the past eleven years alongside her psychotherapeutic practice. She co-authored *The Seki Method* (soon to be published!), is a Seki Method Facilitator, and was a 2024 student at the Im_Flieger Schule researching dance and healing.

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

Hello Viennovans! Pickwick's is getting quizzical every monday night! You have a chance to win a round of shots, a 40€ bar tab and/or eternal bragging rights 😉 Teams of up to 6 people, reserve your spot today! Start time is 7! FREE SHOT FOR EVERYONE COMING FROM VIENNOVA!

PCE - "Philosophic Conversation in English" is a discussion event in English language which focuses on psychology, philosophy, self-consciousness and self-realization. The conversation is based on inclusive discussion rules. We will meet at at a restaurant where we will have a private room exclusively reserved for our event. At the beginning we will choose the topic to discuss. Everybody can suggest a topic. Then we will vote what to discuss. The person who suggested the winning topic will then explain his idea of the topic. Afterwards everybody gets his/her chance to make a statement. But you can also decide to remain silent and only listen, if you prefer that. We have a time limit for statements, so that everybody has enough time to speak. It is not allowed to interrupt somebody who is speaking. After a statement everybody can ask a question and the speaker will answer. After the first part there will be a 10 minutes break before we start the second part. Everybody is welcome to our event: We are interested in your thoughts and opinions! It is no problem if you arrive late and you can also leave whenever you want. Please check out last event's topics via this link: [http://pce-topic.project-website.org](http://pce-topic.project-website.org/)

**Wir treffen uns zum unterhaltsamen gemeinsamen Singen.** Die Singrunde ist für alle, die sich (mehr) trauen wollen, in einer wertschätzenden offenen Gruppe zu singen, Hobby- und Profi-SängerInnen, die ein berührendes MITEINANDER SINGEN erleben wollen. Die **Freude am gemeinsamen Klang** und die **wohltuende Wirkung des Singens** stehen im Vordergrund. ☺️🙂🤩 Nach ein paar Körper und Stimme entspannenden und aktivierenden Übungen singen wir leicht zu lernende Lieder in Deutsch, Englisch und anderen Sprachen, ein- und mehrstimmig (z.B. Kanons). Das Programm wird sich angepasst an die Gruppe intuitiv ergeben. **Alle Stimmen sind herzlich willkommen, egal ob routiniert oder ungeübt. Vorkenntnisse sind nicht erforderlich.** Ich bringe die Liedertexte und meine Gitarre und begleite unseren Gesang. Mit dabei sind auch Cabasa, Klangfrösche, Chickenegg, Shaker, Schellenring, Triangel, Caxixi ("Kaschischi"), Claves, Trommeln ... die zum intuitiven Improvisieren, mit Mut und Freude am einfach Ausprobieren genutzt werden können. 💎 **Ankommenszeit ab 15:45 Uhr.** Bitte rechtzeitig da sein, damit wir um 16:00 Uhr gemeinsam starten können. 💎 **Ablauf:** Check-In-Runde, Warm-Up, Singen, Check-Out (anschl. Plaudern & Vernetzen wer mag) 💎 **Grätzelraum** (gleich rechts nach dem Eingang) **im GB\* Stadtteilbüro** am Max-Winter-Platz 23, 1020 Wien Das Gebäude ist freistehend vor / hinter / neben dem Spielplatz. Der Grätzelraum ist gleich rechts neben dem Eingang. 💝 Ein freiwilliger Wertschätzungsbeitrag wird dankend angenommen. **✅ Mit deiner VERBINDLICHEN ANMELDUNG bis spätestens 9 Uhr am Singtag sicherst du dir deinen Platz. Einfach hier zusagen oder eine Nachricht direkt an mich schicken.** Die Teilnahme ist auf 16 Personen beschränkt. Die Ankündigung und Anmeldung läuft auch auf anderen Kanälen. Nach aktuellem Stand (18.1. 22 Uhr) sind wir schon zu zwölft. Bei Fragen stehe ich euch gern bis zum Anmeldeschluss zur Verfügung. ***Ich freue mich auf euch, Karin***

You think you know everything about football, the Champions League and legendary players or iconic matches?⚽ Prove it! 😎Join to a fun and competitive Soccer-Themed Pub Quiz Night at **Munchy Urban Kitchen**. Take your friends ✅ Build your quiz team✅ and enjoy the evening!🎉 Football, good vibes, cold drinks and a great sports-bar atmosphere is waiting for you!🥳 Whether you’re new in town or just want to expand your circle — Everyone is welcome at our table! Enjoy your Monday Night! 🥳 [Follow us on Instagram](https://www.instagram.com/makingfriendsinvienna)❤️ [Follow us on Facebook](https://www.facebook.com/makingfriendsinvienna)💙 Do you have questions? Write us on Instagram 🎉

Yogalates im Wallenstein 🔆 “Bewegung, Balance & Entspannung” Erlebe eine inspirierende Mischung aus Yoga, Pilates-Elementen, Meditation und Tiefenentspannung im [Wallenstein](https://www.daswallenstein.wien) (20. Bezirk). Der Kurs kombiniert fordernde Übungen, die deinen Körper stärken und flexibel machen, mit entspannenden Elementen, die dir helfen, den Kopf frei zu bekommen und zur Ruhe zu kommen. Egal ob Anfänger oder Fortgeschrittene, jede\*r ist willkommen! Ich freue mich auf dich und eine gemeinsame, wohltuende Praxis! ❗️Alle Hilfsmittel sind vor Ort – bring bitte ein Handtuch mit, falls du eine unserer Matten nutzen möchtest. ❗️Der Kurs findet ab 3 Teilnehmenden statt ❗️Wenn du dich noch umziehen musst, komm bitte 10 Minuten früher, damit wir pünktlich um 18:00 Uhr starten können. **Bezahlung**: Du kannst den Betrag vorab ganz einfach überweisen: [PayPal](https://paypal.me/christophSchoefmann) Alternativ kannst du – wenn du auf „Teilnehmen“ (**RSVP**) klickst – das Zahlungsfenster überspringen (wegklicken) und vor Ort in bar bezahlen. **Vorteilsclub-Mitglied?** 🧘‍♂️ 20% auf deine Einheit, wenn du bei Beginn deine Vorteilsclub-Karte vorzeigst. [Vorteilsclub der Stadt Wien](https://www.wien.gv.at/vorteilsclub/) Jetzt anmelden & Platz sichern! 🌿 See you on the mat 🧘🏻‍♂️

**In Wicca and other Neo-Pagan traditions the "Wheel of the Year" is central. Eight yearly festivals that echo the seasonal rites of our ancestors.** **This month's celebration is IMBOLC!** In the Wheel of the Year, **Imbolc** marks a luminous hinge between the dark inwardness of winter and the returning vitality of spring. Imbolc is both an outer seasonal festival and an inner threshold of awakening. It is a time to celebrate the first stirrings of life beneath the cold earth, the increasing light in the sky, and the growing promise of renewal. Imbolc, etymologically linked to the lactation of ewes, evokes nourishment, fertility, and the first sweetness of the coming season. It is associated with the Goddess in her aspect as **Brigid**—a triple Goddess of fire, inspiration, healing, and craftsmanship—whose presence draws us towards creative rebirth and fresh clarity of purpose. Spiritually, Imbolc invites us to clear away the stagnation of the long winter months and open ourselves to new insights, intentions, and inner illumination. This festival encourages practitioners to honor the emerging light both outside and within—cultivating mindfulness, creative vision, and compassionate action. Through ritual, candlelight, and heartfelt reflection, we welcome the returning life force and commit ourselves to the cycles of growth that mirror nature’s own. Imbolc is a time of threshold magic: a moment to step forward from the depths of hibernation into the brightening path ahead, guided by the fire of transformation and the song of awakening. **TICKETS: You can pay cash at the door (EUR 15) or buy a ticket online HERE (EUR 10):** **[https://www.eventbrite.com/e/fellowship-of-the-western-mysteries-open-ritual-tickets-1979108347343?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp](https://www.eventbrite.com/e/fellowship-of-the-western-mysteries-open-ritual-tickets-1979108347343?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp)** **(Online tickets are non-refundable.)** **The event and the ritual will be held in English** unless otherwise noted. We sometimes do have other groups host rituals, and sometimes they work in other languages. If that is the case it will be noted here. **Doors open at 19:30**. Ritual talk-through will start at 20:00 or so and the ritual will start soon after the talk-through. Ritual length varies but the ritual itself should be over by 21:30 to 22:00. Afterwords there will be time for socializing and merrymaking, so plan to stay longer if you're feeling social and you can. If not of course you can go when you wish. :-) There is an open bar on-site. :-) **Attire:** Street clothes are fine but try to come dressed as much as possible in a single colour- black and white are best. If you have ritual attire (robes etc.) and would like to wear them, feel free. Beginners and experienced practioners alike, as well as the merely curious are welcomed. We will explain everything you need to do before the ritual- it's possible (and completely fine) to jump right in. The environment is friendly and welcoming and newcomers are welcomed! We do a full talk-through before the ritual, explain what the ritual is about and what everyone needs to know and understand, and we'll guide you through the whole thing, so there is really no problem coming if you have no idea what to expect. Run in partnership with our friends at The Hexen/Heiden Stammtisch [Feuerkreise.at](https://feuerkreise.at/forum/index.php)/ [https://www.facebook.com/groups/271329456233561](https://www.facebook.com/groups/271329456233561). **Feuerkreis Verein members receive a discounted entry- EUR 5.** This must be paid at the door and in cash. [www.fellowshipwesternmysteries.org](www.fellowshipwesternmysteries.org)

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

🤗 Welcome to the Underground Bar Hopper Society! 🍻 🍷. *⚠️ **Make sure to read the full group description after joining so you don’t run into any problems.** ⚠️* This event is for anyone who loves discovering new pubs, enjoying a cold beer, and meeting great people along the way. **📍 Location:** Bukowski The Pub Siebensterngasse 8, 1070 Wien, Österreich **💲Cost:** The event is generally free, **but everyone is asked to order at least one drink.** Note: Our Meetup subscription costs €200 per year. We happily accept any small contributions to help cover the cost. Once donations reach that amount, we don’t accept any donations until the next subscription year. **🗣️Language:** English and German are the main languages in the group. Just go with whatever feels natural based on the people at the event. **©️Rules**: * Attendance is only possible with a valid reservation. * If you can’t make it to an event, please unregister well in advance. This allows other motivated members to join. 🟥 **Members who are absent or cancel very shortly before an event may be removed from the group.** * If bookings don’t reach at least half of the available spots by 6 hours before the event, we may have to cancel. We’ll keep you informed through the app. * Our events are time-based and start on time. Please be punctual so we can make the most of the bar-hopping experience and enjoy drinking together as a group. 🍻 * After the official event ends, motivated members are welcome to form their own groups and continue the evening however they like. * **Important Note:** We value a friendly, golden-retriever kind of energy! If a participant is intentionally disruptive—such as repeatedly breaking away from the group or behaving offensively toward others—the organizers reserve the right to issue a warning and/or remove the participant from the community.

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

PUNCH & PAINT winter special: with punch⛄️ You are welcome to join the art event hosted by Vrovro Geiger 🍷Get together to become creative🎨 Choose a painting you like to paint and register for the artistic come-together Please, register here: vrovro.geiger@gmx.at choose image you like to paint https://vrovro.at/2022/06/01/wine-paint-2024/ Everything is going to be explained in English, no previous knowledge needed fee: 45€/person (includes paint, canvas, space, artist expertise, a beautiful time, glass of punch) time: Sunday, 15th of December 2024 (minimum 10 participants – then it is going to take place) location: Planquadrat, Margaretenstraße 30-34 (please use the metal door on the left side of the gas station), 1040 Looking forward to meeting you😊 www.vrovro.at

Very warm welcome to the next sounbaths in Klosterneuburg. Come to slow down, relax and start the weekend with lightness and clearness. This is going to be a guided meditation accompanied with sounds of irish harp, chimes, singing bowls and other special instruments. After the session you are invited to have a cup of herbal tea and to share your experience, if you like to :) Please register here or write me a message. I´m looking forward to seeing you on Saturday!

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

**Join Us for Brunch at Portia’s Cafe!** 🌿 Come meet fellow vegan friends and enjoy a delicious brunch with the Columbus Vegan Meetup! We’ll be gathering at **[The Cozy](https://www.google.com/viewer/place?mid=/g/12hqnx2x0&sa=X&ved=2ahUKEwj9lPzVmI6SAxXs48kDHS9NMbgQqdYPegYIAQgFEAI)** (located right next door to Portia’s Cafe) to sample a 100% vegan and gluten-free menu featuring savory wraps, breakfast favorites, hearty soups, and decadent desserts. This is a wonderful opportunity to connect with a community that shares your values while supporting a local, family-owned staple in our city. * **When:** Saturday, January 24, 2026, at 11:00 AM * **Where:** the Cozy (next to Portia’s Cafe) * **Address:** 4428 Indianola Ave, Columbus, OH 43214 We can’t wait to see you there!

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**