Wellness

Take a break from the noise of everyday life and reconnect with yourself through movement, breath and stillness. Inspired by the yogic practice of **Pratyāhāra** which means "gently turning our awareness inward". This intimate outdoor session combines gentle yoga, conscious breathing, guided meditation and deep relaxation in nature. ✨ Suitable for **all levels** 👥 Maximum **5 participants , please bring yoga mat and water** 💚 **Donation based** – contribute what feels right for you 📍 **Outdoor location** in Vienna Please register using google form link: https://forms.gle/vdSGbM9g9ot96K6D6

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Open Heart Meditation Sessions with Amrita Rani (Live in-person and online on selected Thursdays via Zoom) You are warmly invited to join the Open Heart Meditation Sessions with Acharya Amrita Rani — a living space of awakenings and direct experience. These sessions are created both for beginners and seasoned practitioners who wish to deepen their meditation practice, stabilize awakening, and walk the path of enlightenment with guidance and support. Whether you are new or experienced, each gathering offers a grounded structure to help you build consistency in daily practice and grow in confidence on your spiritual path. At the heart of Open Heart teachings is direct recognition. Through the Two-Part Formula and precise meditative guidance, you are supported in shifting from self-based mode into selfless awareness, again and again, until cessation of suffering takes place. A central and deeply transformative practice in Open Heart is guru yoga. Through guru yoga, the practitioner directly connects with awakened awareness through devotion, transmission, and experiential recognition. With the help of this profound method, one recognizes their true selfless ease, the natural, effortless state beyond space and time. Alongside guru yoga, the sessions include insight meditation (Vipashyana), tantric methods, dynamic concentration, trauma-healing techniques, and foundational practices such as Bodhicitta prayers. Each session includes guided meditation, space for questions, reflection, and personal support. Rani’s meditation sessions are held live on Zoom on selected Thursdays from 18:30 to 20:00 (CET). Recordings may be available for continued integration and practice on her YouTube channel, The Sweetness of Enlightenment. Participation fee: 15 € per session Please make your payment in advance via PayPal before joining, to Rani’s PayPal account: kaisaeskeli@gmail.com Upcoming Thursday Sessions for Summer Season: 4.6.2026 at 18:30–20:00 (CET) 11.6.2026 at 18:30–20:00 (CET) 18.6.2026 at 18:30–20:00 (CET) 25.6.2026 at 18:30–20:00 (CET) 2.7.2026 at 18:30–20:00 (CET) 9.7.2026 at 18:30–20:00 (CET) 23.7.2026 at 18:30–20:00 (CET) 30.7.2026 at 18:30–20:00 (CET) Zoom link for all sessions: https://us02web.zoom.us/j/89766267672 Open Heart ashram (meditation center) is located in Zgornje Gorje, Slovenia. If you feel called to join in person, please email Rani at kaisaeskeli@gmail.com. Welcome all! Visit our home page for more information www.openheartofallbeings.com

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Hello all, we meet on time at 17:30 by McDonald’s at Prater Bahnhof (look for the “Live Club” sign). **Time:** concert starts at 19:30, however we go with a buffer to ensure spots available. This is how it was last year [Picnic 2025](https://www.instagram.com/reel/DLdSomothsX/?igsh=MWVnaGg1NGV0ZDdmYg==) The Vienna Symphony Orchestra invites you to an open-air concert in front of the spectacular backdrop of the Wiener Riesenrad! So just pack everything you need for a cozy picnic evening and come by on time! Follow us on Instagram: [The Live Club](https://www.instagram.com/the_live_club?igsh=amc4YnVrZHc5MGxk) and [What's up The Live Club](https://chat.whatsapp.com/Ly0VoZ4SnGDE2cM6BG9h47) See you there! Yulia The Live Club

**THE FORGE – MEN OF VIENNA** **MEN ONLY** Fight Club vs. The Matrix. Two films. Two questions: which one got it right – and is it possible to build instead of destroy? **We're building a real men's community.** Not just talk – action. Sports, philosophy, business, friendship. **We're looking for co-founders for a non-profit (Gemeinnütziger Verein).** No pressure. No sales pitch. Just real conversation. **Come. Bring ideas. Let's forge something.** RSVP so we know who's coming. **Walk & Talk #1** ✓ Sun, 14 June *Done. Good start. Subplots developing...* **Walk & Talk #2** – Mon, 22 June, 19:00 *Done. Watched the game Argentina - Austria.* **Walk & Talk #3** – Sun, 28 June, 19:00 *Done. Enjoyed some sun at the nearby park.* **Walk & Talk #4** – Thu, 2 July, 19:00 📍 Altes Landgut U-Bahn – top of the escalator *Event shows full? Event shows empty? Come anyway.*

We cordially invite you to begin your Sunday with mindful movement, conscious breathing and meditation in a welcoming space. Inspired by the traditional yogic principle of ***Abhyāsa*** which means ***"steady and sincere practice"***. This authentic practice offers an opportunity to cultivate balance, clarity and inner peace. 📅 Sunday, 5th July 2026 ⏰ 9:00 AM – 10:30 AM 📍 Zieglergasse 66/22, 1070 Wien ✨ Suitable for all levels 💚 Donation based – you may contribute what feels right to support the community 😊 Please register via **google form** link: https://forms.gle/LuEECY1MbKf3DQMU8 Kindly come in comfortable clothing. Feel free to bring your own yoga mat, **we also have yoga mats at the site**. Come as you are and enjoy the journey inward!!

Come and join us as we do a days hike around the Jubiläumswarte on the west border of Vienna. Just bring your hiking equipment(hiking boots, clothes for warm and cool temperatures, snacks, enough water 1-3L, raincoat, sunglasses, hat and sunscreen for the hike and get ready for an adventure in nature and a rewarding time together. There is also a stop at a restaurant planned to recharge our batteries If you would like to join in then message us and we will give you a link to a what's app group to join for further information. We would love to have you join us!

*Amidst whispering pines,* *Ponds cradle nature’s secrets -* *Stillness mirrors sky* Bodies of water have always held a certain fascination amongst outdoor enthusiasts, and this is no exception. After a quick break, we then take a short commute to our actual trailhead. Expect iron-rich lakes, lush forests and a panoramic chairlift ride to the Kamzik mountain top. After taking in magnificent vistas from what is BA's highest accessible point, we'll follow a meandering vineyard trail back into town. Net hiking time will be \~3 hours. To secure your spots, please ... Step 1: RSVP here on Meetup first (optional but recommended) Step 2: Complete your booking at https://vienna.ixpat.com/ironwells

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

For English scroll down. Die Donauinsel – zwischen 1972 und 1988 gemeinsam mit der Neuen Donau erbaut, um Wien endgültig vor verheerenden Hochwässern zu schützen – ist heute aus dem Stadtbild nicht mehr wegzudenken. Dass an warmen Sommertagen auf der mehr als 21 Kilometer langen und bis zu 250 Meter breiten Insel einmal mehr als 200.000 Personen täglich unterwegs sein würden, war beim politischen Startschuss für das Projekt im Jahr 1969 allerdings weder geplant noch vorhersehbar. Ursprünglich als rein technisches Hochwasserschutzprojekt konzipiert und politisch höchst umstritten, entwickelte sich die Donauinsel erst im Lauf von mehr als 30 Jahren Planungs- und Bauzeit zu einem vielfältigen Natur- und Erholungsraum am Wasser. Die Ausstellung im Wien Museum beleuchtet die Geschichte und Gegenwart dieser besonderen Landschaft, die heute zu den wichtigsten Freiräumen in der Stadt zählt und Stadtbewohner:innen unterschiedlichsten Alters und diversester Herkunft für eine Vielzahl von Aktivitäten dient. Unter vielen anderen Objekten sind ein elf Meter langes historisches Donauinsel-Modell, ein mobiler Inselkiosk sowie aktuelle Foto- und Filmarbeiten von Klaus Pichler, Elodie Grethen und Dariusz Kowalski zu sehen. Wir treffen uns um 15:00 Uhr vor dem Eingang des Wien Museum, Karlsplatz 8, 1040 Wien. Jeden 1. Sonntag im Monat ist der Eintritt in die Sonderausstellungen des Wien Museum kostenlos. Nach dem Ausstellungsbesuch gehen wir in eines der nahegelegenen Cafés. ***English:*** The Danube Island – built between 1972 and 1988 along with the New Danube to protect Vienna from devastating floods – has become an integral part of the city’s identity. Back in 1969, when the project was launched, no one imagined that more than 200,000 people would spend beautiful summer days on this stretch of land, 13 miles long and up to 800 feet wide. What began as a purely technical and highly controversial flood-control project gradually transformed over more than 30 years of planning and construction into a diverse natural and recreational space on the water. The Wien Museum exhibition explores both the history and present of this extraordinary landscape, which today is one of Vienna’s most important open spaces. The island is used by residents of all ages and backgrounds for countless activities. Among many other objects, a 36-foot-long historic model of the Danube Island, a food cart, as well as recent photographic and film works by artists Klaus Pichler, Elodie Grethen, and Dariusz Kowalski are on display. We meet at 3. p.m. at the entrance of the Wien Museum, Karlsplatz 8, 1040 Wien. On the first Sunday of every month, admission to the Wien Museum’s special exhibitions is free. After visiting the Exhibition we will have a drink together in a café nearby.

**Trauma-Sensitive Yoga (TSY)** is not about fitness, or pushing oneself to the limit. It is a technique to find your way back into your body when life becomes overwhelming. It helps your body-mind-soul connection, your processing of the past, and your balance in day to day challenges. Come and enjoy 45 minutes of TSY with us! **Location:** Arnsteingasse 30/26, 1150 Wien **Costs:** Donation-based! 🩷 **Join our community:** [https://chat.whatsapp.com/JNyI4CE11V0EePVTT6xjUY](https://chat.whatsapp.com/JNyI4CE11V0EePVTT6xjUY) **What we do in class**: Trauma-sensitive Yoga is a gentle, evidence-based practice designed to help individuals rebuild a safe connection between mind and body. Through: • Movement without physical assists, • Breathwork to soothe the nervous system, • Easy calming techniques to take home with you, • Mindfulness Exercise to stay grounded within your "window of tolerance". **Detailed timeline**: [here](https://i.imgur.com/neZhrCF.jpg) **What level**: All levels are welcome! I offer constant opportunities to modify, take a break, or change position. **This is for you, if**: You want to regain/uphold a sense of body ownership, safety, and empowerment in a gentle, non-judgmental, safe and supportive space. **The class is taught by**: Luna: Yoga Teacher and Reiki Therapist (healing arts practitioner). **Provided**: • Yoga mats, • Tap water, • Vegan snacks. **IMPORTANT**: Please note, my (small) dog will wander around and sleep and rest somewhere near us during the session.🐾

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!