Wellness

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

**What is Innate Dance?** Innate Dance is a joyful approach to movement, which invites deeper embodiment and self-connection through butoh inspired movement, Noguchi Taiso exercises, the Seki Method, somatic attention and imagination. We shake it out, breaking up stuck energy held in the body, and explore new movement possibilities from a place of alignment and sensitivity. Thanks to our open awareness we can be surprised by lesser-known parts of ourselves and come to appreciate our innate wisdom in movement. Through exercises, explorations and improvisations we build trust in the body that knows how it would like to move and express itself, and when we follow our innate dance, it just feels good! There is also time and space to dance freely, to enjoy the music in your body and to let go! Ultimately, it's about feeling more 'in' our body and grounding joy. **When? Where? How much?** **Mondays 19:30-21:00** in Studio 2, Tanz\*Hotel, Zirkusgasse 35, 1020 Wien Try out € 16\,\- \| One class drop\-in € 21\,\- \| Student € 10\,\- \| 5 x class pass €95\,\- \| 1 x class pass for rest of semester € 224\,\- \(or €16/class\) **Who teaches the course?** Jess is a dancer and psychotherapist (humanistic and integrative), who loves shaping classes that offer the space to explore the many facets of being human. Sometimes this learning involves physically embodying non-humans like trees, fish and wind, so we can get out of our limited-human-thinking-mind and into the bigger wisdom available through imagination and our body. At other times it's about dancing textures, sensations or taking on the energy of parts of ourselves so we can know them better. Jess has danced all her life and has been exploring butoh dance for the past eleven years alongside her psychotherapeutic practice. She is co-author of *The Seki Method - Basics* (now available to buy online via website), is a Seki Method Facilitator, and was a 2024 student at the Im_Flieger Schule researching dance and healing.

PCE - "Philosophic Conversation in English" is a discussion event in English language which focuses on psychology, philosophy, self-consciousness and self-realization. The conversation is based on inclusive discussion rules. We will meet at at a restaurant where we will have a private room exclusively reserved for our event. At the beginning we will choose the topic to discuss. Everybody can suggest a topic. Then we will vote what topic to discuss. The person who suggested the winning topic will then explain his/her idea of the topic. Afterwards everybody gets his/her chance to make a statement. But you can also decide to remain silent and only listen, if you prefer that. We have a time limit for statements, so that everybody has enough time to speak. It is not allowed to interrupt somebody who is speaking. After a statement everybody can ask a question and the speaker will answer. After the first part there will be a 10 minutes break. When we start again, we will decide (by voting) either to go on with the same topic for the second part or to switch to the topic with the second or the one with the third most votes. Everybody is welcome to our event: We are interested in your thoughts and opinions! It is no problem if you arrive late and you can also leave whenever you want. Please check out last event's topics via this link: http://pce-topic.project-website.org (Please try to bring some cash to the event if possible as Café Walletschek accepts credit card payment only from 10 euro and there were some issues with foreign cards.)

Hello Viennovans! Pickwick's is getting quizzical every monday night! You have a chance to win a round of shots, a 40€ bar tab and/or eternal bragging rights 😉 Teams of up to 6 people, reserve your spot today! Start time is 7! FREE SHOT FOR EVERYONE COMING FROM VIENNOVA!

Let's enjoy latin beats by taking photos to the sounds of salsa dancing 📸💃🕺 We are excited to organize this event as collaboration between the communities "Photo Walks in Vienna" and "Salsa Meetups" 🙌🏻 [https://www.instagram.com/reel/DM5QZ66o5-B](https://www.instagram.com/reel/DM5QZ66o5-B) What to expect: 📸 Photography practice at a real salsa dance workshop. You may share your photos afterwards, but it is not a requisite. 🎶 Feel free to join as photographer (any level), as dancer (beginner level) - or both! We dance in a group anyway, no partner needed! 💫 This is a non-profit event to support each other's learning. Just bring € 5 to cover welcome refreshments and venue costs. Private event for a maximum of 10 guests. Looking forward to meeting you there! **Important**: please purchase your spot in advance to help the organisers 👇🏻 [https://pretix.eu/salsameetups/2026-02-23](https://pretix.eu/salsameetups/2026-02-23)

Art & Wine Mondays – The Perfect Creative Start to Your Week Start your working week in the most inspiring way — with creativity, wine, and great company. Join us every Monday for a relaxing 3-hour Art & Wine experience, where you’ll receive all the materials you need, along with inspiration and step-by-step guidance from a professional artist throughout the session. No experience needed — just come ready to create and enjoy. ✨ Welcome drink included 🎨 You’ll leave with your own finished 30 x 40 cm painting 💶 Single session: €65 Want to make creativity part of your weekly routine? With a weekly membership, the price drops to €40 per session when purchasing a package. Spots are limited — reserve yours and turn your Monday into something beautiful. 🍷🎨

Hallo ! ich bin die Edina -Yoga Trainerin und Mama Mentorin, ich halte Räume für Frauen, in denen sie aus dem Funktionieren zurück ins Spüren kommen dürfen. Durch somatische Arbeit, Meditation und bewusste Verbindung begleite ich Frauen dabei, im Körper anzukommen, loszulassen und sich wieder mit ihrer Intuition und femininen Kraft zu verbinden. Meine Circles sind sanfte, geerdete Räume – ohne Druck, ohne Müssen – in denen Frauen sich erinnern dürfen, wer sie unter all ihren Rollen wirklich sind. Bei Fragen, bitte gerne anschreiben und leite es an eine Frau weiter die das unbedingt braucht! Du brauchst keine Vorerfahrung – bring dich Selbst und einen Journal um Gedanken festzuhalten!

Break the ice with a cold dip into the danube ;) All Icebath enthusiasts experienced or unexperienced, we create connection to ourselves, to nature and to our fellow human beings. Be part of memories that warm your soul! We keep it simple: \- Quick checkin with the group \- Breathwork \- Icebath \- Enjoying the sensations We meet at 11:00, 1min from U6 neue Donau at the tables. right here ->[https://maps.app.goo.gl/sX3DrKLqn4LitFHM7](https://maps.app.goo.gl/sX3DrKLqn4LitFHM7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwaGp6bVhiRDRHUzJ6NXV5N3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4PIl1hN3OS31RaEnbnpRktZXS99dKDXPS5zfTOFiaVaoGAzgzcoTdOqwjbsA_aem_94-cYrjH-6t7x12ib0kCCg) Bring your: \- Towel \- Swim Wear \- Warm Clothes \- Favourite Tea \- Flip Flops Here you can join the event on FB: https://fb.me/e/8LYp2iIWz Look forward to see you! :) Olli *** Brich das Eis mit einem Sprung ins kühle Nass der Donau ;) Alle Eisbadeinteressierten erfahren oder unerfahren, wir schaffen Verbindung zu uns selbst, zur Natur und zu unseren Mitmenschen. Sei Teil von Erinnerungen, die die Seele wärmen! Wir haltens herzlich + einfach: \- kurzes einchecken mit der Gruppe \- Breathwork \- Eisbaden \- Moment genießen ;\) Wir treffen uns um 11:00, 1min von der U6 neue Donau bei den Tischen. genau hier -> [https://maps.app.goo.gl/sX3DrKLqn4LitFHM7](https://maps.app.goo.gl/sX3DrKLqn4LitFHM7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwaGp6bVhiRDRHUzJ6NXV5N3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4PIl1hN3OS31RaEnbnpRktZXS99dKDXPS5zfTOFiaVaoGAzgzcoTdOqwjbsA_aem_94-cYrjH-6t7x12ib0kCCg) Packliste: \- Handtuch \- Warme Kleidung \- Badezeug \- Lieblingstee in der Thermoskanne \- Flip Flops Hier kannst du auf FB zusagen: https://fb.me/e/8LYp2iIWz Freu mich dich zu sehen! :) Olli

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

**Monthly "Pub Moot" and Lecture Series- *in English*** Pub Moots will generally be held on the **4th Wednesday** of every month. Sometimes there will be exceptions based on what is going on, so make sure to check back here on Meetup for the exact information All are welcome- experienced practioners, newbies, merely curious, Wiccans and Wiccan-curious and practitioners of similar traditions and those who have no idea why they want to come but just do and even those who don't know a thing but simply like Harry Potter and Lord of the Rings and suchlike... :-) **This Month’s Topic: The Wetiko mind virus - Are we living in a collective mass psychosis?** Have you ever felt that something in our perception of reality seems fundamentally wrong, that something just feels off, but maybe you cannot pinpoint it? What sounds like the Matrix might have a very real basis. In this talk we will explore the radical ideas based on the books of author Paul Levi inspired by the scientific work of Jack D. Forbes and Native American folklore. We will investigate the modern notion of the Wetiko disease, how it relates to troubles in personal and global human affairs, to religion and spirituality, to Jungian and body psychology and to the evermore apparent mental health crisis. And finally we will discuss some approaches that will hopefully enable us to heal this unknown sickness and awaken from our personal and collective nightmares. **General schedule of the evening:** 19:00- 19:30- Meetup, time to eat and socialize 19:30- 20:30- Lecture and Discussion 20:30-21:00 and beyond- Open discussion and more socializing- eat, drink, and be merry! **Attendance is free** but you will need to buy something at the pub. :-) *(The Pub is old-school Austrian and cash-only, so bring paper money! :-))*

60 Minutes.

10€ costs + 2€ if you need a mat

Level: sporty beginner to intermediate.

Want to know more about me? visit www.explore-pure-yoga.com 🙂 Address: 1040/ Gußhausstrasse 2

Looking forward to see you on the mat 🧘🏻
Anna

In this a cappella beginners intensive with Lisy Lynn from the UK you will learn how to be the music behind the lyrics; how to underscore any scene; and how to take your musical improv to the next level (even in a power cut!) Work on your beat-boxing, body-percussion, rap, dance, acting and singing; add these to your improv experience - and you have the 7 pillars of Acaprov: The Improvised A Cappella Musical. This course is best suited to musical improvisers, freestyle rappers and singers who have not yet tried doing it a cappella, and are ready to take the next step. If you love improvising musicals but are not the most confident singer, worry not, pitching is not essential as non-singers can speak-sing, rap and do percussion to navigate the workshop playing to their strengths. It’s a supportive space. More Info & Registration [here](https://workshop.viennaimprov.org)

**Ecstatic Dance – Inner Serenity** Stille im Inneren · Klarheit im Herzen · Frieden im Körper Am **Sonntag, 01. März 2026 um 18:00**, öffnen wir den Raum für Inner Serenity – eine Einladung, durch Bewegung, Klang und bewusste Präsenz zu deiner inneren Ruhe zurückzufinden. Inmitten von Wandel und Geschwindigkeit erinnern wir uns an jenen stillen Ort in uns, der unberührt bleibt. Ein Abend, der dich einlädt, Anspannung loszulassen, den Geist zu klären und dich wieder mit deinem natürlichen Gleichgewicht zu verbinden. Ecstatic Dance wird hier zu einer sanften und zugleich kraftvollen Reise – vom bewussten Ankommen über einen lebendigen Tanzbogen bis hin zu tiefer Integration. **Mitwirkende** 🌿 **Sabine Sonnenschein – Tanzeinleitung** Sabine liebt, lebt und unterrichtet die Verbindung von kaschmirischer tantrischer Weltsicht und Tanz als Lebenshaltung. Für sie ist Ecstatic Dance nicht nur individueller Ausdruck im Moment, sondern das bewusste Spüren eines gemeinsam kreierten Miteinanders. 🔥 **Shamantra aka. DJ Kobayashi – Ecstatic Dance DJ Set** Downtempo und tribal beats – sehr rhythmisch, mystisch und tiefgehend. Mit langjähriger Erfahrung als zentrale Figur unserer Community besitzt er ein feines Gespür und das Talent, Menschen genau dort abzuholen, wo sie stehen – und sie in einen kraftvollen, organischen Tanzfluss zu führen. 🌺 **Darkfeatherbird – Sound Journey** Eine der einzigartigsten Stimmen, die zu tiefer Innenkehr einlädt. Songwriting, das Verbindung schafft. Sanft, hochwertig, herzöffnend, tiefgehend und rein – ihre Klänge tragen in eine innere Stille und klare Integration. 📍 **Sonntag, 01.03.2026** 🕕 Start: 18:00 @ Vitality Base Vienna Leberstraße 118A, 1110 Wien **find.vitalitybase.at** **Programmablauf** 18:00 Ankommen in Stille 18:30 Anfangskreis 18:40 Tanzeinleitung mit Sabine Sonnenschein 19:00 Ecstatic Dance DJ Set mit Shamantra 21:00 Sound Journey mit Darkfeatherbird 21:30 Abschlusskreis & offener Raum 🌿 Mitgliederveranstaltung Förderbeitrag: freie Spende Werde vor Ort Mitglied um teilzunehmen **Links** Weitere Events: events.vitalitybase.at Sabine Sonnenschein: https://linktr.ee/sabine_sonnenschein Shamantra aka. DJ Gobayashi: https://soundcloud.com/gobayashi Darkfeatherbird: https://www.instagram.com/darkfeatherbird/ 🪷 **Inner Serenity – wenn Bewegung zur Meditation wird.** Let’s create joy together

Always an overachiever, David Bayer didn't settle for being Number Two in just about anything. Whether a runaway entrepreneurial success as a teenager, the leading online director for Ducati with over $70 million in sales, or as an early mid-life crisis overachiever with at least three wildly self-destructive behavioral addictions, whatever David did, he did it wholeheartedly. Not surprisingly then, when it came to facing his failures and determining his next course of action, David sought health and healing with the same full-strength effort he had previously used to bring about his own ruination. Seeking to learn from the best of the best, David's pursuit of tangible, practical, actual change from the mind and emotions, outward, brought a new passion--that of encouraging others to learn from his mistakes and to be able to strive after and achieve healing and success in their own lives. We are reading *A Changed Mind*, by David Bayer, and can't wait to enjoy the group discussion on **Wednesday, March 4, 2026, 6:30 pm**, at **True Food Kitchen, Easton Town Center**. Come join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/a-changed-mind-columbus-ohio-tickets-1978437853879)! Check us out on [Facebook](https://www.facebook.com/events/1390625182655746)!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Our next much-awaited **COLUMBUS** meetup is **Tuesday February 24 from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! WE HOPE TO BE COLLECTING SIGNATURES TO OVERTURN SB56. BRING YOUR FRIENDS, COLLEAGUES AND FAMILY MEMBERS TO JOIN US AND SIGN! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.