Wellness

After work meetup today 💎Would you like to make new friends?✨ ⛳️After a long day at work, what’s better than to communicate with great people, good vibes, and city views? Let’s meet, chat, and enjoy the evening together! When? 20 December d at 19.00 ✨ Participation fee is 2€ (cash) to cover organizing. Donations are welcome✨ 💎This is your chance to: • Meet new people and catch up with familiar faces • Share stories • Exchange contacts and grow your circle • Soak in the winter vibe💫 ⭐️Please register if you go and unregister if you don’t go. Join us on WhatsApp and don’t miss new events 🔥 https://chat.whatsapp.com/ERvtYIUDqtHLtVwwytpKLZ

Very warm welcome to the next sounbaths in Klosterneuburg. Come to slow down, relax and start the weekend with lightness and clearness. This is going to be a guided meditation accompanied with sounds of irish harp, chimes, singing bowls and other special instruments. After the session you are invited to have a cup of herbal tea and to share your experience, if you like to :) Please register here or write me a message. I´m looking forward to seeing you on Saturday!

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

Talk, socialise and meet new people in Pickwick's! What is featured: -Music that is not too loud -A cozy atmosphere -Main focus is socialising and talking -No entrance fee or membership fee (order at least 1 drink for common courtesy) -Food is also available to order -There is no agenda, just come and talk around. Wanna stay only for an hour? Wanna stay until closure at 2 a.m.? All up to you. You can find our whatsapp group via this link: https://chat.whatsapp.com/JnaWvfYv1czBMlzsVEmSDP How to find us? We will be downstairs to the right at Pickwick's! Spontaneous coming is always welcome, but if you are sure you are coming please RSVP together with your + people so we can give an approximate heads up to the owner regarding reservations. We are looking forward to meeting you all.

**To join our community and for any questions, you can join our telegram chat:** [https://t.me/+_xMTFu0BKaoyYzVi](https://t.me/+_xMTFu0BKaoyYzVi) **Donation Based Event:** If you'd like to support my work with a donation, that's awesome, but it's entirely up to you. The main goal is to come together and enjoy the photowalk. Your presence is what matters most! **What To Bring:** * Warm comfy clothes * Any camera * Maybe a thermos with hot tea **To see examples of my works you can follow these links:** 🔗 [Behance](https://www.behance.net/fedorvasilev) 📸 [Instagram](https://www.instagram.com/phfedorvasilev/) 🔗 [My Website](https://www.phfedorvasilev.com/)

Kickstart your weekend with a wholesome dose of food, friends and fun. Moderated icebreakers, storytelling and board games spark laughter and conversation - whether you're here to make new friends or simply enjoy a relaxed morning with others. ADMISSION: EUR 5.00 cash, covering our efforts in organizing and hosting the event. Food & drinks are available à la carte. Venue is located at 5 mins walk from Vienna Main Station (Wien Hauptbahnhof) To secure your spots, please ... Step 1: RSVP here on Meetup first (optional but recommended) Step 2: Complete your booking at https://vienna.ixpat.com/socialbrunch ============================================= *Tip: Right after brunch, part of the group will leave for an exciting discovery trip to Bratislava. Curious? [Click here for infos & bookings](https://vienna.ixpat.com/bratislava).*

We will meet in a calm and friendly place ( Parc, Café, Restaurant) to explore together some of Jiddu Krishnamurti’s key questions about awareness, relationship, and freedom. There will be no teaching, no authority — only open dialogue and attentive listening. Everyone is welcome, whether you are familiar with Krishnamurti or simply curious about life and self-understanding. We’ll start with an open conversation around a theme such as “Listening without judgment” or “Can thought bring clarity?” Please bring openness, curiosity, and a readiness to listen — no books or notes needed. The spirit is not to discuss “what should be,” but to observe together “what is.”

⭐️Would you like to meet new friends?✨Welcome to Speed Friending in Vienna! Age 20-29/30-39. Please read the description attentively: Our next event is coming soon! 💎Price for boys is 10€ (cash) and order a drink 💎It is free for girls ✨if you’re not comfortable with the price, you are welcome to skip this event. 💡 How it works: • You’ll have a short conversations with different people. • After each round, you’ll switch to meet someone new. • You’ll note who you liked, and if there’s a match, we’ll connect you after the event. 🧑‍🤝‍🧑 Age groups: The main groups are for ages 20-29 and 30-39 You are welcome)! Register today)✨ Join us on WhatsApp and don’t miss new events https://chat.whatsapp.com/ERvtYIUDqtHLtVwwytpKLZ

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

### **,,Wirklich sehen, hören, fühlen – Wie geschärfte Wahrnehmung Nähe ermöglicht''** **Workshop für Sinne, Selbsterkenntnis & Beziehungstiefe** *** **Was, wenn echte Verbindung nicht durch Reden, sondern durch Wahrnehmen beginnt?** Wie nah wir anderen kommen – in Partnerschaft, Freundschaft oder Familie – hängt oft davon ab, **wie klar und fein wir wahrnehmen können**: uns selbst, den anderen, die Situation. In diesem Workshop schulen wir unsere Sinne – **sehen, hören, riechen, fühlen** – und erkennen, was zwischen Wahrnehmung und Reaktion liegt: unsere gelernten Muster, Schutzmechanismen und tiefen Bedürfnisse. *** **Inhalte & Übungen**: * Wie „Wahr“-nehmung funktioniert – und wie sie getäuscht werden kann * Sehen, Hören, Riechen, Fühlen bewusst trainieren – mit alltagsnahen Übungen * Schulz von Thun: Was höre ich wirklich, wenn jemand spricht? * Virginia Satir: Welche Reaktionen schützen mich – und verhindern Nähe? * Karen Horney & Bindungstheorie: Warum wir uns so schwer tun mit Kontakt * Sinneserfahrungen mit Alltagsgegenständen (z. B. Kaffee, Stoffe, Düfte) * Achtsame Selbstwahrnehmung & ehrlicher Austausch in Kleingruppen *** **Warum das wichtig ist:** Viele Kommunikationsprobleme und Beziehungskonflikte entstehen nicht durch bösen Willen – sondern durch **nicht wahrgenommene Signale**, alte Muster oder unbewusste Schutzreaktionen. Wenn wir die Welt feiner spüren lernen, **werden wir echter, weicher, verbindlicher** – ohne uns zu verlieren. *** **Für wen?** Für Menschen, die sich selbst und andere besser verstehen wollen – nicht theoretisch, sondern **im Spüren, Erleben und im echten Kontakt**. *** 📍**Ort:** jeden Sonntag 🕖 **Zeit:** 11:00-14:30 ☕ **Mit Sinnesimpulsen wie Kaffee & Duftübungen** Kaffee & kleine Snacks inklusive! 💶 **Beitrag:** 25€ 📝 **Anmeldung:** über Meetup oder Emailanmeldung unter: orhanberatgueclue@gmail.com

**Weekly Sunday cold plunge in the Danube.** Come with us for a swim or just a dip in the Danube to test your limits and build your resilience to cold! **The water is going to be** around **5°C or a bit less.** (We're in single digits! 🥶) **Bring your swimsuit, towel, and warm clothes.** If you want, you can also bring extras like warm water (to pour over your feet after the dip to warm up faster), tea, snacks, water shoes, hat — anything that makes the experience more comfortable or fun for you and others! **The approximate timeline:** 11:00 meeting at the Danube shore 11:10 [breathing exercise](https://www.youtube.com/watch?v=tybOi4hjZFQ) (voluntary, possible to skip, but recommended) 11:20 going into water 11:40 warming up & chatting 12:00 end We’ve been meeting for a couple of years, and our community is growing: our **WhatsApp group has around 100 members**. Join us there in the **YesTheory Austria** group, then find the **“[Projekt Kaltwasserbaden](https://chat.whatsapp.com/Ekklar7KJdx55hs1U6esUw?mode=wwc)”** subgroup to stay updated and connected. **(The link should finally work!)** The number of people who come varies from **a few to 10+**, but don't worry if you don't know anyone, **everyone is welcome**. You can also **bring your friends** of course! **Come try it out, meet new people, and take your first step into the world of ice bathing!**

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

**Playfight, Punsch & Panettone** *Dec 21st, 15:00-18:30,* *Tanz\*Hotel - Studio 2, Zirkusgasse 35/4-6, 1020 Wien* **👉 Join us now:** [click here to register (google form).](https://forms.gle/q9PMLxUET2RVvove8) **Topic of the Day: Celebrating together** For many of us, the end of the year and holiday season can feel stressful – or even lonely. Maybe you love Christmas and are excited to join a playful afternoon in community, or perhaps you’re simply curious to explore a different way of celebrating. However you feel, today we’re creating a welcoming space where you can explore your own way to celebrate. We’ll connect through playfight, games, and some Xmas snacks. We’ll offer punsch and panettone – a mix of Austrian and Italian traditions. Feel free to bring something of your own to share. Expect a loosely guided session with some invitations to authentic connection and playful self-expression, all within a safer and supportive environment. Come to socialize with like-minded people — or to simply be by yourself in the company of others. Whether you’re a newcomer or an experienced participant, come, there is space for you, you are welcome as you are. **What to Expect** 15:00 – Doors Open **15:15 – Start** 18:30 – End *The session includes an introduction, sharing rounds, warm-up games, guided Playfight practice, and a closing circle. No prior experience needed.* **Location:** Tanz\*Hotel - Studio 2, Zirkusgasse 35/4-6, 1020 Wien **Who am I?** Hi, I’m **Marco Moriggi**, and I am a Lebens- und Sozialberater (Life Coach) in training. I am also a Playfight Facilitator, and a Haka teacher. In my workshops, **vulnerability and strength go hand in hand**. Body-based connection goes beyond words. Self-responsibility is a pillar for community support. and playing together becomes a meaningful way to discover something new about yourself. Got questions? Talk to me: [contact@my-power.at](mailto:contact@my-power.at) **👉 Join us now:** [click here to register (google form).](https://forms.gle/q9PMLxUET2RVvove8) **Pricing – Sliding Scale (pay what you wish / can)** * Low income : €15 * Regular: €25 * Supporter: €40 If you’re unsure which tier feels right for you, you’re welcome to use this brief self-assessment questionnaire as a guide, and then make your own decision: [https://tally.so/r/mO98X7](https://tally.so/r/mO98X7) **Whatever tier you choose, you’ll be fully welcome at our event.** Need more info? * Learn more [about Playfight](https://playfight.my-power.at/about-playfight/) * Read the [FAQs](https://playfight.my-power.at/faqs/) * Check out [what to expect](https://playfight.my-power.at/workshops-for-all/) from a playfight workshop * Or contact me directly at: [contact@my-power.at](mailto:contact@my-power.at) See you on the playfight mats! ### **✨ STAY CONNECTED ✨** * **[Website & Newsletter](https://playfight.my-power.at/)** * **[Signal Group](https://signal.group/#CjQKIDKi-fEAn-mYs4BItlN8UZksyf0CGhZDZtXVoMwMi_t0EhByoQkGCYMY-S-DynQ4qQjn)** * **[Instagram](https://www.instagram.com/marco_my_power/)**

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

The holiday season can be beautiful—but for many, Christmas Eve can also feel quiet, heavy, or lonely. At Unity of Columbus, we believe no one should feel alone during this sacred night. You are warmly invited to join us for a **Christmas Eve Celebration** filled with light, music, connection, and the true spirit of Christmas. Whether you are seeking a peaceful place to reflect, a spiritual home for the evening, or simply the company of kind-hearted people, you are welcome here.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

“Join us in your holiday PJs as we meet at 11:30 AM in front of Cheryl's Cookies at Easton! We’ll stroll, snap festive photos, and explore sweet shops. At 1:00 PM, we have a reservation at Rusty Bucket for lunch. Restrooms and elevators are accessible. Can’t wait to celebrate with you!” "This event is free to join—just cover your own purchases, treats, or lunch if you’d like!"

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!