Wellness

Come and join us as we do a days hike around the Jubiläumswarte on the west border of Vienna. Just bring your hiking equipment(hiking boots, clothes for warm and cool temperatures, snacks, enough water 1-3L, raincoat, sunglasses, hat and sunscreen for the hike and get ready for an adventure in nature and a rewarding time together. There is also a stop at a restaurant planned to recharge our batteries If you would like to join in then message us and we will give you a link to a what's app group to join for further information. We would love to have you join us!

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: [https://maps.app.goo.gl/QdRPEaYTiavZbmVW7](https://maps.app.goo.gl/QdRPEaYTiavZbmVW7) Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message (+436802355041) or email (office@mypace.at). If you'd like to know more about My Pace, feel free to visit our website at [https://www.mypace.at](https://www.mypace.at)

*Amidst whispering pines,* *Ponds cradle nature’s secrets -* *Stillness mirrors sky* Bodies of water have always held a certain fascination amongst outdoor enthusiasts, and this is no exception. After a quick break, we then take a short commute to our actual trailhead. Expect iron-rich lakes, lush forests and a panoramic chairlift ride to the Kamzik mountain top. After taking in magnificent vistas from what is BA's highest accessible point, we'll follow a meandering vineyard trail back into town. Net hiking time will be \~3 hours. To secure your spots, please ... Step 1: RSVP here on Meetup first (optional but recommended) Step 2: Complete your booking at https://vienna.ixpat.com/ironwells

⭐️Business Networking Vienna 🔥Make connections. Find opportunities. Meet new friends. ⭐️Looking to expand your circle, meet inspiring people and actually enjoy the process? This is not just about business contacts — it’s about real human connection, shared interests and new friendships that can grow into something meaningful. 🔄 How it works: 10-minute one-to-one chats, new person each round. Easy, natural and relaxed — no awkward vibes, no forced conversations. ⭐️Perfect for people from different professions who want to connect, collaborate, exchange ideas and simply meet great new people. 💎Price 10€ (cash) and order a drink 📌 Please register if you are really come and unregister if you don’t come. Be respectful to others. Come for the networking. Stay for the conversations. Leave with new contacts and new friends. 💬✨ Join us on Instagram for more events https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

**Trauma-Sensitive Yoga (TSY)** is not about fitness, or pushing oneself to the limit. It is a technique to find your way back into your body when life becomes overwhelming. It helps your body-mind-soul connection, your processing of the past, and your balance in day to day challenges. Come and enjoy 45 minutes of TSY with us! **Location:** Arnsteingasse 30/26, 1150 Wien **Costs:** Donation-based! 🩷 **Join our community:** [https://chat.whatsapp.com/JNyI4CE11V0EePVTT6xjUY](https://chat.whatsapp.com/JNyI4CE11V0EePVTT6xjUY) **What we do in class**: Trauma-sensitive Yoga is a gentle, evidence-based practice designed to help individuals rebuild a safe connection between mind and body. Through: • Movement without physical assists, • Breathwork to soothe the nervous system, • Easy calming techniques to take home with you, • Mindfulness Exercise to stay grounded within your "window of tolerance". **Detailed timeline**: [here](https://i.imgur.com/neZhrCF.jpg) **What level**: All levels are welcome! I offer constant opportunities to modify, take a break, or change position. **This is for you, if**: You want to regain/uphold a sense of body ownership, safety, and empowerment in a gentle, non-judgmental, safe and supportive space. **The class is taught by**: Luna: Yoga Teacher and Reiki Therapist (healing arts practitioner). **Provided**: • Yoga mats, • Tap water, • Vegan snacks. **IMPORTANT**: Please note, my (small) dog will wander around and sleep and rest somewhere near us during the session.🐾

Dieser von Musik begleitete Vinyasa Flow findet auf einer Gemeinschaftsterrasse einer Wohnanlage im 9. Bezirk statt. Es gibt meditative Elemente, eine Abfolge von Yogaasanas gekoppelt an den eigenen Atem und Atemübungen. Anschießend wirst Du dich bestimmt leichter fühlen - schon alleine aufgrund dieser wunderbaren Aussicht. Bei Schönwetter auch unbedingt eincremen ;-) Level: sportliche AnfängerInnen und Fortgeschritten. Bei Sonne unbedingt eincremen. 18€ Teilnahmegebühr. Du benötigst unbedingt deine eigene Matte. Vor Ort gibt es (nur) eine Toilette, wo du dich gegebenenfalls umziehen kannst. Einfach vor der Türe der Wohnanlage warten, ich hole Euch ab 10 Minuten vor Beginn ab. Ich freue mich auf den gemeinsamen Flow. Alles Liebe, Anna

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

We cordially invite you to begin your Sunday with mindful movement, conscious breathing and meditation in a welcoming space. Inspired by the traditional yogic principle of ***Abhyāsa*** which means ***"steady and sincere practice"***. This authentic practice offers an opportunity to cultivate balance, clarity and inner peace. 📅 Sunday, 5th July 2026 ⏰ 9:00 AM – 10:30 AM 📍 Zieglergasse 66/22, 1070 Wien ✨ Suitable for all levels 💚 Donation based – you may contribute what feels right to support the community 😊 Please register via **google form** link: https://forms.gle/LuEECY1MbKf3DQMU8 Kindly come in comfortable clothing. Feel free to bring your own yoga mat, **we also have yoga mats at the site**. Come as you are and enjoy the journey inward!!

Dieser von Musik begleitete, ruhige und entspannte Gentle Vinyasa Flow findet auf einer Gemeinschaftsterrasse einer Wohnanlage im 9. Bezirk statt. Es gibt meditative Elemente, eine Abfolge von Yogaasanas gekoppelt an den eigenen Atem und Atemübungen. Anschießend wirst Du dich bestimmt leichter fühlen - schon alleine aufgrund dieser wunderbaren Aussicht. Bei Schönwetter auch unbedingt eincremen ;-) Level: sportliche AnfängerInnen und Fortgeschritten. Du benötigst unbedingt deine eigene Matte. Vor Ort gibt es (nur) eine Toilette, wo du dich gegebenenfalls umziehen kannst. Einfach vor der Türe der Wohnanlage warten, ich hole Euch ab 10 Minuten vor Beginn ab. 18€ Teilnahmegebuehr. Ich freue mich auf den gemeinsamen Flow. Alles Liebe Anna

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

For English scroll down. Die Donauinsel – zwischen 1972 und 1988 gemeinsam mit der Neuen Donau erbaut, um Wien endgültig vor verheerenden Hochwässern zu schützen – ist heute aus dem Stadtbild nicht mehr wegzudenken. Dass an warmen Sommertagen auf der mehr als 21 Kilometer langen und bis zu 250 Meter breiten Insel einmal mehr als 200.000 Personen täglich unterwegs sein würden, war beim politischen Startschuss für das Projekt im Jahr 1969 allerdings weder geplant noch vorhersehbar. Ursprünglich als rein technisches Hochwasserschutzprojekt konzipiert und politisch höchst umstritten, entwickelte sich die Donauinsel erst im Lauf von mehr als 30 Jahren Planungs- und Bauzeit zu einem vielfältigen Natur- und Erholungsraum am Wasser. Die Ausstellung im Wien Museum beleuchtet die Geschichte und Gegenwart dieser besonderen Landschaft, die heute zu den wichtigsten Freiräumen in der Stadt zählt und Stadtbewohner:innen unterschiedlichsten Alters und diversester Herkunft für eine Vielzahl von Aktivitäten dient. Unter vielen anderen Objekten sind ein elf Meter langes historisches Donauinsel-Modell, ein mobiler Inselkiosk sowie aktuelle Foto- und Filmarbeiten von Klaus Pichler, Elodie Grethen und Dariusz Kowalski zu sehen. Wir treffen uns um 15:00 Uhr vor dem Eingang des Wien Museum, Karlsplatz 8, 1040 Wien. Jeden 1. Sonntag im Monat ist der Eintritt in die Sonderausstellungen des Wien Museum kostenlos. Nach dem Ausstellungsbesuch gehen wir in eines der nahegelegenen Cafés. ***English:*** The Danube Island – built between 1972 and 1988 along with the New Danube to protect Vienna from devastating floods – has become an integral part of the city’s identity. Back in 1969, when the project was launched, no one imagined that more than 200,000 people would spend beautiful summer days on this stretch of land, 13 miles long and up to 800 feet wide. What began as a purely technical and highly controversial flood-control project gradually transformed over more than 30 years of planning and construction into a diverse natural and recreational space on the water. The Wien Museum exhibition explores both the history and present of this extraordinary landscape, which today is one of Vienna’s most important open spaces. The island is used by residents of all ages and backgrounds for countless activities. Among many other objects, a 36-foot-long historic model of the Danube Island, a food cart, as well as recent photographic and film works by artists Klaus Pichler, Elodie Grethen, and Dariusz Kowalski are on display. We meet at 3. p.m. at the entrance of the Wien Museum, Karlsplatz 8, 1040 Wien. On the first Sunday of every month, admission to the Wien Museum’s special exhibitions is free. After visiting the Exhibition we will have a drink together in a café nearby.

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

We’re hosting a social picnic! 🌞 **Again… but this time with a twist.** It’s not just about hanging out in the green — we’re also doing a bit of *speed friending*. Bring a blanket, some snacks, drinks, maybe a game or two, and come meet us (and each other) for a relaxed afternoon. This is your chance to: * Mingle with familiar and new faces * Exchange contacts * Enjoy easy, casual conversations * Soak up good vibes and fresh air 🌳 …or just show up and have a good time.

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Just because someone quotes the Bible doesn't mean that they are using it in truth. In Luke chapter 4, Jesus goes out into the wilderness to fast and pray for 40 days and Satan takes that opportunity to taunt and tempt Jesus to sin. How does Satan make effort to entice God In Human Flesh to sin? By quoting His own words to Him, but out of context, falsely, and with evil intent. The importance of knowing God rightly and in truth through His Word is of utmost importance. Jesus made this clear when He defeated Satan's arguments by directing Scripture right back at the Father of Lies, in the Spirit and in Truth. Come study Luke 4 with us, **Sunday morning, July 26, 2026 at 10 am, True Food Kitchen, Easton Town Center**! We look forward to seeing you there!! Get your tickets on [EventBrite](https://www.eventbrite.com/e/columbus-luke-4-tickets-1992450602387)! Check us out on [Facebook](https://www.facebook.com/events/1771970560829552)! Connect with us at our new website for [LocalCA](http://%5Bwww.localca.org%5D(www.localca.org)/ "\[www.localca.org\](www.localca.org)")!

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!