Womens Cycling

Please note: there are no specific Covid protocols in place at present, but please be responsible, take a self-test and don't join if you have any cold symptoms! Thanks ///////////////////////////////////////// We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

First monthly meetup of the year! Directors, producers, editors, cinematographers, composers, sound people are all welcome, no matter what your level of experience is :) Come from 19:00, event will start at **19:30**, **[at SaliGari Bar](https://maps.app.goo.gl/Enj9jdcMvNqx9QnL9)**, in Friedrichshain. Here is the program: * Introduction Round * Announcements/Requests * Work-in-progress screening * Networking \-\-\- Our events are free, but we would appreciate if you would have at least one drink, to support the bar which is kindly hosting us. Also, we normally ask for donations to cover our meetup.com costs. See you then :)

# What: You always wanted to be fit but never know where to start? Not fan of the gym? Looking for training buddies for motivation? Don't look further, join this Event and let's workout together, during which I'll share all my knowledge and tips with you. My goal is to make you learn how to train by yourself. Join our supportive community of like-minded individuals and discover the benefits of consistent exercising. # Location: Trainings Park - Calisthenics Anlage - Cheruskerpark # When: Once a week on the announced day! Please come on time if you can, because I will leave on time # Languages: English & German, French, sign language # Price: Participation is free and accessible for anyone - yet if you feel like my sessions bring value to you, do not hesitate to give me a bit of value back via PayPal, as being a MeetUp organiser costs the money of the abo, which is not cheap 😘

Like your standup tight and intimate? Sneak into the back room of Mysliwska on Schlesi for a tight hour of standup by Anna Beros and friends, with local and internationally touring comedians, in English, inclusive and adult. Doors: 21:00 **Show: 21:30** End: 22:30 **Limited capacity of 25 so reserve your tickets here: https://www.annaberos.com/berlin** **or via eventbrite: https://backdoorcomedymay2025.eventbrite.de** Remaining seats may be for sale at the door with cash or card **Performance space is non-smoking** Main bar is smoking Bar closes super late so stick around after the show **Produced and usually hosted by Anna Beros (AUS)** Anna’s a Kiwi born, Melbourne raised, Berlin based full-time independent standup comedian, YouTube host, podcaster and producer. She celebrates life’s struggles with incisive standup and playful audience interaction. Her new standup solo, High Hoe enjoyed a successful full run at the Edinburgh Fringe 2025 and her previous solos, Creampie Curious and Creampie Clarity played at numerous comedy festivals through the UK and Australia in 2023 and 2024. She tours Europe and produces and hosts 5 weekly shows in Berlin. In 2025, she opened for Jeff Arcuri at Admiralspalast, in 2024 for April Macie on US army bases in Germany and for Ian Fidance in Berlin in 2019. She hosts the comedy channel, Ersties Nonsense, has the podcast Adults ONLY Comedy Berlin and has written for Comedy Central DE. Check out what Anna's been up to: **[https://www.instagram.com/afberos/](https://www.instagram.com/afberos/)** **Venue: Mysliwska**, Schlesische Straße 35 10997 (U1, U3) One of Kreuzberg's oldest bars. Buzz in if you can't open the door. Good vibes, locals and visitors. **Guest comedians** lineup on ig stories @adultsonlycomedyberlin **https://www.instagram.com/adultsonlycomedyberlin/** \>\> comedians DM to be considered for a spot \- limited spots for experienced comedians

‼️‼️ **The information in this group is not updated anymore! Please follow these links to attend a class:** *https://www.instagram.com/6.inch.crew.berlin/* *https://www.eversports.de/scl/high-heels-dance-6-inch-crew* **High heels dance classes (begginer/intermediate)** Bring sports clothes, knee pads and optional high heels with you.Dancing experience is not required. Instruction language: English Tuesdays 19:45 - 21:15: La Caminada Dance Studio, Böckhstraße 21 2\. back yard\, 1st floor \(upstairs\) Prices: €13 - Drop-in €115 - 10 classes in 12 months €100 - 10 classes in 3 months Free for USC

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

Try Brompton is a Brompton experience ride for those considering purchasing a Brompton. The purpose of this ride is to deepen your understanding of Brompton bikes, ride courses designed to fully enjoy Bromptons, rediscover the city, experience new ways to enjoy it, and experience the lifestyle that comes with owning a Brompton. We guide participants through folding techniques and shifting the internal gear hub—a common source of confusion for first-time riders—while riding. By comparing different bikes, we help riders deeply understand each model's characteristics, supporting them in making an informed choice and purchase. https://www.komoot.com/tour/2544443144?share_token=aHITulkVldsQO8ZTduViGdGjVF2ZkFee5TKZ6D4484fY5EXfHK&ref=wtd

This week we are discussing **Sylvia Plath:** The Bell Jar. We look forward to seeing you! If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group. **Also, if you're unable to attend, please update your RSVP so that someone from the waiting list can take your spot.**

**Only for Women** \| Group \| Twice per month Thursdays 18:30 – 21:00 \| MahaYoga Zentrum Berlin **Upcoming** * 8th of January 2026 * 22nd of January 2026 * 5th of February 2026 * 26th of February 2026 * 5th of March 2026 * 19th of March 2026 * more dates will follow **About** This group is about embracing your inner strength, cultivating self-love, and awakening the fullness of who you are. Connect with other women through **supportive sisterhood** without envy or competition. As part of our journey, we will explore the **concept of Shakti, the eternal feminine energy,** and dive into the **principles of polarity between Shiva and Shakti –** the sacred masculine and feminine forces. We will also learn about the **principles of resonance** and the **human structure** according to the holistic Tantra Yoga system. In the light of the **occult law of resonance**, you will understand that **femininity** represents an awareness of a woman’s inner nature and involves consciously working with the **specific energies corresponding to the Shakti qualities** you wish to awaken. This is a **spiritual women’s group** for those seeking deep transformation, where you’ll be embraced in a **supportive sisterhood**. Together, we will grow, heal, and empower each other, creating bonds that nourish and uplift. Through guided tantric practices, we will create a sacred space to support you in: * **Blossoming as a woman** * **Stepping into your full abundance** * **Amplify your feminine energy** and inner strength * Cultivate **self-love**, emotional balance, and relaxation * Understand the **principles of Shakti and polarity** with Shiva * Explore the **subtle human structure** in relation to Tantra Yoga * Learn **morning rituals and purification techniques** for daily alignment * Embrace **yoga techniques to enhance happiness** and joy * Practice **stress management and relaxation** to restore inner peace * Use **transfiguration** as a tool for spiritual growth and transformation Whether you are new to Tantra Yoga or seeking to deepen your practice, this course offers a nurturing environment for your growth and radiance. **For whom is this group?** This group is ideal for women of all backgrounds who want to embrace their femininity, experience profound spiritual growth, and connect with other empowered women. * **Women seeking personal transformation:** Those who are ready to explore and deepen their connection to their feminine essence and inner strength. * **Spiritually curious women:** Individuals interested in spirituality, self-awareness, and the ancient practices of Tantra Yoga and Yoga. * **Women looking for empowerment:** Women who want to step into their power, amplify their femininity, and embrace their full potential. * **Women experiencing stress or emotional imbalance:** Those looking for tools to manage stress, find relaxation, and cultivate emotional balance. * **Women craving community:** Those who value the support and connection of a like-minded sisterhood and desire a nurturing environment for growth. * **New or experienced in Tantra Yoga:** Whether new to Tantra Yoga or experienced in similar spiritual practices, women who want to learn more about feminine energy, polarity, and holistic wellness. * **Women seeking healing and inner peace:** Individuals on a healing journey, eager to experience emotional, spiritual, and energetic transformation. * **Women interested in personal development:** Women who are passionate about self-growth, mindfulness, and living a life aligned with their highest potential. ***Please note, that you can only participate at this group, if you are woman and atleast 18 years old.*** **About the group instructor** My name is Niluma Anne, a passionate Yogini on a dedicated spiritual journey for the past seven years. From the very beginning, I have immersed myself in a spiritual women’s group, which has been a profound source of support and growth. Yoga and Tantra Yoga have brought incredible balance, harmony, and a deeper understanding of myself, truly transforming my life. Throughout my journey with the traditional integral Yoga system, I’ve learned practical ways to bring calm and balance into daily life, even in challenging times. Completing my Tantra Yoga for Women Instructor Training was a turning point, as it allowed me to blossom in ways I hadn’t thought possible. Being surrounded by a nurturing sisterhood showed me the immense power of women uplifting one another, and I now feel called to share this path with other women who seek similar transformation. In this **Tantra Yoga for Women** group, I am excited to lead you through these teachings, helping you connect deeply with your feminine energy and support your blossoming into fullness and joy. Together, we’ll create a safe and sacred space where you can embrace your own potential, find balance, and build bonds with a supportive community of women. I look forward to sharing this journey with you! **Price per month** Normal: 30,00 € ***Note:*** Over Meetup you can only sign-up for the first month for 10,00 €. If you want to continue you need to sign-up via our provider ablefy. At our reception you will receive more information or via email: berlin@traditionelles-yoga.de **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. (U8) [elevator exit])

Hallo, Lina hat den feministischen Stammtisch gegründet, um sich mindestens ein Mal im Monat zu treffen – zum Austausch und Beschweren über das Patriarchat ;) ebenso wie zum Zusammenkommen und Zusammentun. Wir möchten einen Raum schaffen, in dem sich insbesondere Frauen\*, FINTA und BIPoc wohl und willkommen fühlen. Das Treffen ist für alle, die sich mit Feminismus beschäftigen wollen, aber z.B. nicht zum Lesen kommen. Ihr müsst also nichts vorbereiten, lesen oder mitbringen – nur die Lust auf Austausch zu feministischen Themen! Es gibt für die Treffen keine Tagesordnung oder so, wir schauen einfach gemeinsam was sich ergibt. Wir freuen uns auf dich und sind sehr gespannt, was sich entwickelt.

Join a Spreepark run with Eva! On 10.01. we’ll meet near S-Bahn Baumschulenweg at 11 am and will run in the direction of Ost Kreuz through Spreepark and Treptower Park. The meeting point is EuroShop: https://maps.app.goo.gl/5fuW4NFykBRB8vCt8?g_st=ic It’s a 5k slow run, so don’t hesitate to join, even if you are new! Please sign up for the event if you want to run with us ☺️ You can find the route here: https://maps.app.goo.gl/BhHiFEhBYtika2iQ8?g_st=it After the run, we’ll have a coffee in Insecafe: https://maps.app.goo.gl/fJmX5ymwDzMbfjcH7?g_st=ic Take care and looking forward to sharing another enjoyable run with you 🏃‍♀️ P.S Please cancel your participation if you can’t show up even if it’s at short notice so that we don’t wait for you. Thanks 😊

**Happy New Year** and **May 2026 be the BEST Year of your life up to now**. Wikipedia is One of the Greatest Innovations of the 2000s. Some of us are Big Wikipedia Fans and have created pages there, edited, added fotos. We want to support the event of the local Berlin FLINTA-editing group dedicated to ladies that want to start / edit wikipedia pages, https://www.meetup.com/wikibaer-%ef%b8%8foffener-wikipedia-abend/events/312549626/. **Veranstaltung auf Deutsch.** **JOIN THEM !!** Copy pasted von deren event: **Wissen verändert die Welt. Mach Mit!** Wir treffen uns alle zwei Wochen zum lockeren Austausch und gemeinsamen Arbeiten. Im Wechsel am 1. Mittwoch des Monats in der Geschäftsstelle von Wikimedia Deutschland und am 3. Mittwoch des Monats in unserem Communityraum in der Köpenicker Straße in Berlin-Mitte. Interessierte Frauen\* sind herzlich eingeladen, uns zu besuchen und mehr über das Schreiben und die Regeln in Wikipedia herauszufinden. Erfahre bei unserer Veranstaltung, wie Wikipedia und ihre Schwesterprojekte funktionieren, lerne wie du selbst mitschreiben kannst und finde heraus, welche Artikel zu deinen Lieblingsthemen noch fehlen. Oder vielleicht interessierst Du Dich für Fotografie und würdest gerne mehr über die Commons-Lizenzen und die Mitarbeit an der Bilddatenbank Wikimedia Commons erfahren? Auch dann bist Du herzlich Willkommen! 🕖 Termine: jeden 1. und 3. Mittwoch des Monats ab 19 Uhr ℹ️ Aktuelle Termine: [https://w.wiki/tv](https://w.wiki/tv) Mehr Informationen: [WomenEdit-Seite](http://%5Bhttps//de.wikipedia.org/wiki/Wikipedia:WomenEdit/Treffen_%5D(https://de.wikipedia.org/wiki/Wikipedia:WomenEdit/Treffen_)(Berlin)) Die Teilnahme ist kostenfrei. Schreib uns eine PM hier, [womenedit@wikipedia.de](mailto:womenedit@wikipedia.de), falls Du Rückfragen hast. P. S.: Wir bewerben das Event nicht nur hier. Im Schnitt sind wir 6-10 Teilnehmerinnen, also nicht wundern, wenn hier keine hohen Teilnahmezahlen stehen.

Let's run! Our run takes about 1 hour depending on the route and group. Feel free to meet us along the way, just drop something in the comments and we'll wait for you. Our pace is typically 5:30 to 6:00 min/km. We use a variation of this [Route](https://www.komoot.com/tour/2666058297?ref=aso&share_token=aFZpuO31az3djLFWgXgk6SWgURrM5qFQ6Kczo7P7BIIrbS5Jx8) maybe with an extension of 2km depending on the group. Even if nobody signs up here there will usually be regulars at the start, just drop by! Please try to arrive on time! Message me if you want to join the Whatsapp group for coordinating. We do NOT have a place to store your bag(s)/clothes.

We will do around 3.5 miles on the paved trail. Toni will be leading at the front - around 16 minute mile - and I’ll be bringing up the rear closer to a 19 minute mile (or as appropriate). No one left behind. Optional lunch at Paddock Pub.

***FREE TOUR TICKET FOR ALL OF YOU WONDERFUL MEETUP MEMBERS*** Use Promo Code **MEETUP2025** to get your free ticket and route smart guide at [https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197](https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197) You can do the tour solo/with your favorite peeps, or try to generate a group ride of Meetup CycleNuts by RSVPing here and posting the day and time you are interested in others joining you. Either way, have fun on your memory-making adventure, and thank you for being a CycleNut! ### SOL in Columbus, OH \- A Smart\-guided Short One\-way Loop Bikeway Tour Short One-way Loop (SOL) in Columbus on bikeways. The smart-guided tour is mostly through scenic riverside parks with a quick downtown peek. All of that in 10 miles! 83% of the route is bikeway, and the rest is Google Maps designated "bicycle-friendly roads". This short ride passes through several beautiful riverside parks. Passing through downtown the route runs alongside Huntington Park baseball stadium, Nationwide Arena hockey stadium, near North Market (worth a stop if you enjoy markets with lots of tasty treats), within a few blocks of the state capitol, convention center, art museum, center of science and industry, several first-class hotels, and much more (see Points of Interest list below). Easily, anywhere along the way, the tour can be detoured to nearby points of interest. This smart-guided route comes with CycleNuts' 50% downhill guarantee. Sweating is optional. If your bike has gears, you might use them to climb in a few spots. All bikes are appropriate for this smart-guided tour (even a single-speed if you do not mind walking your bike up the spots mentioned). The route is shaded about 50% of the way. Sweating is optional - you set your pace, starting time, and touring agenda. Points of interest: COSI Scioto River North Market German Village The Scioto Mile Brewery District Huntington Park Nationwide Arena Columbus Union Station Arch Greater Columbus Convention Center **The Meetup plan = Show up, Rally with whoever else shows up, and Roll following the smart-guided instructions.** This is a smart guided tour route that can be ridden any day or time, solo or with others. It is only posted with a repeating set time and date with a tour leader to fit the Meetup format, and, more importantly, to encourage you to get out and ride when it is convenient for you. **If you are going to ride it and would like the company of others, then simply RSVP and post in the comments when it is that you are going to ride - date and time.** Take pictures/videos and share. Have fun! ***This is a repeating event on the calendar***\*, but the date and time do not necessarily need to be what is posted. **If you are interested in riding with a group, then simply RSVP and leave a message in the comment section** giving the date and time you would like others to join you. If you are interested in riding by yourself or with your private group of friends, then simply do it.\* ***The mission of this format is to create a catalog*** *of free group tour routes available for CycleNuts to ride as a group, or solo, in an area spanning several states. **The goal is to get people out cycling** either in groups or solo. **The vision is a cycling community with resources** available for bike tours, bike talk, and a format for lives experienced at the speed of bike.*