Women Solo Travel

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

Wissen verändert die Welt. Mach Mit! Wir treffen uns alle zwei Wochen zum lockeren Austausch und gemeinsamen Arbeiten. Im Wechsel am 1. Mittwoch des Monats in der Geschäftsstelle von Wikimedia Deutschland und am 3. Mittwoch des Monats in unserem Communityraum in der Köpenicker Straße in Berlin-Mitte. Interessierte Frauen\* sind herzlich eingeladen, uns zu besuchen und mehr über das Schreiben und die Regeln in Wikipedia herauszufinden. Erfahre bei unserer Veranstaltung, wie Wikipedia und ihre Schwesterprojekte funktionieren, lerne wie du selbst mitschreiben kannst und finde heraus, welche Artikel zu deinen Lieblingsthemen noch fehlen. Oder vielleicht interessierst Du Dich für Fotografie und würdest gerne mehr über die Commons-Lizenzen und die Mitarbeit an der Bilddatenbank Wikimedia Commons erfahren? Auch dann bist Du herzlich Willkommen! 🕖 Termine: jeden 1. und 3. Mittwoch des Monats ab 19 Uhr ℹ️ Aktuelle Termine: [https://w.wiki/tv](https://w.wiki/tv) Mehr Informationen: [WomenEdit-Seite](https://de.wikipedia.org/wiki/Wikipedia:WomenEdit/Treffen_(Berlin)) Die Teilnahme ist kostenfrei. Schreib uns eine PM, falls Du Rückfragen hast. Für die Essensplanung wäre es prima, wenn Du Dich bis 5.1. anmelden könntest unter: womenedit@wikipedia.de P. S.: Wir bewerben das Event nicht nur hier. Im Schnitt sind wir 6-10 Teilnehmerinnen, also nicht wundern, wenn hier keine hohen Teilnahmezahlen stehen.

**Note:** *We regularly receive bookings for the Free Walking Tour Berlin from many different platforms, which means you’ll be joining a diverse group of travellers from all over the world. Expect a lively atmosphere, lots of people, and an amazing opportunity to meet new friends while exploring Berlin together.* **Free Walking Tour Berlin – Discover the City’s History & Culture:** Explore Berlin like never before with our Free Walking Tour Berlin, the most authentic and engaging way to experience Germany’s capital. Whether it’s your first visit or you’re returning to discover more, this guided walking tour is designed to help you uncover the stories, landmarks, and hidden corners that make Berlin one of the most fascinating cities in Europe. **Why Join Our Free Walking Tour in Berlin?** * Pay-what-you-want model – Everyone is welcome, and you decide the value. * Expert local guides – Friendly, knowledgeable, and passionate about Berlin. * Meet fellow travellers – A social and fun way to explore the city. * Daily departures – Rain or shine, we walk every day. **Who Is This Tour For?** The Free Walking Tour Berlin is perfect for backpackers, solo travellers, groups, and families who want to get an overview of the city before diving deeper. Whether you’re interested in history, culture, or just a fun day out, this tour offers something for everyone. **How It Works:** The tour is free to join – no upfront cost. At the end, you are welcome to leave a tip that reflects what the experience was worth to you. Simply book your spot online to secure your place, as tours often fill up quickly. **Join Us Today:** See Berlin through the eyes of a local and experience its history come to life. Book your spot now and get ready to walk, learn, and connect on the Original Free Walking Tour Berlin.

**Jeden Mittwoch von 18:30 – 20:30 Uhr auf Deutsch.** Probemonat für 15,00 €. **Kursbeschreibung Traditioneller Tantra Yoga Kurs** Tantra Yoga ist weit mehr als Erotik mit Räucherstäbchen, wie es heutzutage in der westlichen Welt oft fälschlicherweise präsentiert wird. Tantra Yoga ist die Wissenschaft des Universums, die Wissenschaft des Lebens. Es bietet uns ein tiefes Verständnis der Funktionsweisen des Universums und seiner Prinzipien. Wer die Tantra Yoga Lehre für sich umsetzt, fängt an zu begreifen warum die Dinge so sind wie sie sind – und wie man genau das für die eigene spirituelle Entwicklung nutzen kann. Für einen Tantriker ist alles eins, ein großes kosmisches Ganzes, in das sich alle Wesen und alle Phänomene eingliedern. Und wenn alles aus einem großen Ganzen, einem einzigen heiligen, schöpferischen Bewusstsein hervorgeht, gibt es nichts das nicht heilig wäre. Wer Tantra Yoga lebt, begreift das Leben als einen Schöpfungsprozess, als ein göttliches Spiel, dessen Ziel es ist zurück zu kehren in die Glückseligkeit der Einheit mit allem. Auf diese Weise werden der Weg zur Arbeit, der neue Geschäftsabschluss, das Liebesspiel und sogar emotionale Regungen wie Unzufriedenheit u. ä. zum Antrieb ständigen Wachstums und zum Grund glückseliger Fröhlichkeit. Tantra Yoga nennt das Leben eine Achterbahn, und Achterbahn fahren macht Spaß – egal ob wir gerade den Berg hoch oder runter rauschen! Der Traditionelle Tantra Yoga Kurs gibt uns Werkzeuge an die Hand, das Leben zu verstehen und freudig zu leben, immer vor dem Hintergrund des kontinuierlichen spirituellen Wachstums. Fragen an berlin@traditionelles-yoga.de **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin Direkt am U-Bahnhof Bernauer Str. U8 - Fahrstuhlausgang

So hast du andere Leute in Berlin wahrscheinlich noch nie kennengelernt! Bis zu 10 Singles, die sich zuvor nicht kennen, treffen sich in einer Bar und lernen sich bei einem eigens für diese Veranstaltungsreihe entwickelten Spiel näher kennen. Das Spiel kombiniert eine gelungene Mischung aus Fragen, Aktionsaufgaben und lustiger Unterhaltung, die alleine oder als Team gemeistert werden. Durch verschiedene Aufgaben und Fragen kommen die Spieler in direkte Interaktion miteinander und lernen sich im Spielverlauf näher kennen. Im Vergleich zur klassischen Single Party lernst du bei Socialmatch wirklich nur Singles in deiner Altersgruppe kennen und kommst von ganz alleine ins Gespräch mit den anderen Teilnehmern. Ein Spielmoderator vor Ort informiert über den Ablauf und leitet durch den Abend. Sicher dir jetzt deinen Platz beim nächsten Event unter [[www.socialmatch.de](http://www.socialmatch.de/)] und lerne neue Leute in deiner Stadt kennen. Dieses Event ist für die Altersgruppe 20 - 35 Jahre. P.S. Socialmatch erhielt 2015 bereits einen Award für das Konzept, teste es selbst ;-) **Achtung: Nur mit Buchung über die Website ist eine Teilnahme möglich!**

Join the Minotaurs Men's Basketball Team on Wednesday at 8pm at an indoor basketball court in Neukolln. We currently have two teams, one in Bezirkliga and one in FBL. We are looking for new players to add to the teams so come by to play together and meet. Please send a message to the event organizer if you are interested in coming.

**Note:** *We regularly receive bookings for the Free Walking Tour Berlin from many different platforms, which means you’ll be joining a diverse group of travellers from all over the world. Expect a lively atmosphere, lots of people, and an amazing opportunity to meet new friends while exploring Berlin together.* **Free Walking Tour Berlin – Discover the City’s History & Culture:** Explore Berlin like never before with our Free Walking Tour Berlin, the most authentic and engaging way to experience Germany’s capital. Whether it’s your first visit or you’re returning to discover more, this guided walking tour is designed to help you uncover the stories, landmarks, and hidden corners that make Berlin one of the most fascinating cities in Europe. **Why Join Our Free Walking Tour in Berlin?** * Pay-what-you-want model – Everyone is welcome, and you decide the value. * Expert local guides – Friendly, knowledgeable, and passionate about Berlin. * Meet fellow travellers – A social and fun way to explore the city. * Daily departures – Rain or shine, we walk every day. **Who Is This Tour For?** The Free Walking Tour Berlin is perfect for backpackers, solo travellers, groups, and families who want to get an overview of the city before diving deeper. Whether you’re interested in history, culture, or just a fun day out, this tour offers something for everyone. **How It Works:** The tour is free to join – no upfront cost. At the end, you are welcome to leave a tip that reflects what the experience was worth to you. Simply book your spot online to secure your place, as tours often fill up quickly. **Join Us Today:** See Berlin through the eyes of a local and experience its history come to life. Book your spot now and get ready to walk, learn, and connect on the Original Free Walking Tour Berlin.

***Journey to the far reaches of beautiful Norway in Winter to witness one of the most spellbinding phenomena in the natural world by night.*** **HOW DO I JOIN THIS TRIP?** **For more detailed info & to get entry for this trip, click on link below 👇🏽:** [https://www.eventbrite.de/e/norway-northern-lights-dancing-auroras-ancient-culture-tickets-1589589156959?aff=meetup](https://www.eventbrite.de/e/norway-northern-lights-dancing-auroras-ancient-culture-tickets-1589589156959?aff=meetup) **If you have WhatsApp, please do join this WhatsApp group below to further discuss about this trip:** [https://go.unt.global/Aurora_Europe_Trips](https://go.unt.global/Aurora_Europe_Trips) **Note: Flights inclusive price can be provided on request from any European city, so you can either join the Whatsapp group to further discuss this or post a comment here in order to get more details on it.** **WHY GO?** What better way to experience the Aurora Borealis aka Northern lights than in the city of northern lights, Alta. In Norwegian, Eventyr means both 'adventure' and 'fairy tale.' This is the perfect word to describe Alta, as it is a perfect place for active adventures in the mountains, forests and fjords that are reminiscent of fairy tale landscapes. The cold and long winters provide excellent conditions for dog sledding, skiing, snowmobiling, and other adventure activities. A modern city in Northern Norway surrounded by the arctic tundra and mountains, Alta is the ideal combination of natural and urban elements. The celestial dance of lights, known as Aurora Borealis, or Northern Lights, is a phenomena as old as Earth’s atmosphere. The first record of Aurora Borealis is believed to be in a 30,000-year-old cave painting in France. Since then, cultures around the world have marveled at its magic, giving rise to many fascinating legends and folklore. In Norway alone, symbols linked to the northern lights are found on the Sámi shamanistic drum. They call it “Guovssahas,” i.e. “the light that can be heard.” During the Viking Age, the northern lights were said to be the armor of the Valkyrie warrior virgins that shed a strange flickering light. Today, locals respectfully refer to the lights as “the green lady.” Please do join our Whatsapp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [Whatsapp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

**No pressure, no plan—just new friends** ✨ Whether you’re visiting Berlin for the first time, recently relocated, or simply love connecting with curious people, this weekly meetup is the perfect way to share stories, make friends, and go explore, as a group, the magic that Berlin has to offer 🇩🇪 **What to expect?** • **Casual & hostless**: no formal host, no schedule: just show up, be yourself, meet fellow solo travellers & expats and decide as a group where you feel like going • **Central meeting point**: it is surrounded by cultural landmarks, cafes, and restaurants, making it a convenient and safe starting point. • **Open to everyone**: whether you are a local, an expat or just passing through for a few days, you are welcome to join. (English is the primary language, but feel free to switch of course) **How to talk with strangers?** (and create meaningful connections) To help you get started, I curated a little game of **[ridiculously good questions](https://www.pierrebonvalot.com/theblog?p=285a9711d7df80d5ac25dd4ef8fe5394&pm=c)** you can ask to break the ice, shift the conversation from dull to intriguing and fun, and eventually create meaningful connection quickly. I hope this helps! **The only things you need to do are…** • Leave a message in the comment section to let the others know that you will actually be there (I don’t want you to end up alone there :) • If you can’t make it anymore, no problem! But please update your RSVP to let the others know • Please be gentle and patient with each other. We all want to make good friends here. **Why join?** • Meet open-minded travellers and locals who are keen to connect, learn and have fun together. • Experience Berlin... as a group. • Be part of a global community that celebrates solo travelling and meaningful connections between foreign and locals. **How does it works?** 1\. Arrive at the meeting spot at the scheduled time\. 2\. Look for other joiners—friendly faces and curious explorers\. 3\. Introduce yourself\, connect with others\, and decide as a group where to go\. **When & where?** • Day: every Sunday • Time: 4:00 PM (meetup sometimes displays a different time zone: but it’s always 4pm local time) • Location: in front of the Indischer Brunnen **Hostless**: I am setting up the event for you all to meet, but I won't be there myself this time :) **Hi my names is Pierre** I created this Meetup group because I want to see more human connection happen in the real world. I feel many of us want this, but don't exactly know how to go about it. I hope this helps a little bit. I also work as a transformational coach: I help people who feel stuck in their life to reconnect with themselves, create real change and ultimately live more fulfilling lives. 🔗 bento.me/pierrebonvalot

**Only for Women** \| Group \| Twice per month Thursdays 18:30 – 21:00 \| MahaYoga Zentrum Berlin **Upcoming** * 8th of January 2026 * 22nd of January 2026 * 5th of February 2026 * 26th of February 2026 * 5th of March 2026 * 19th of March 2026 * more dates will follow **About** This group is about embracing your inner strength, cultivating self-love, and awakening the fullness of who you are. Connect with other women through **supportive sisterhood** without envy or competition. As part of our journey, we will explore the **concept of Shakti, the eternal feminine energy,** and dive into the **principles of polarity between Shiva and Shakti –** the sacred masculine and feminine forces. We will also learn about the **principles of resonance** and the **human structure** according to the holistic Tantra Yoga system. In the light of the **occult law of resonance**, you will understand that **femininity** represents an awareness of a woman’s inner nature and involves consciously working with the **specific energies corresponding to the Shakti qualities** you wish to awaken. This is a **spiritual women’s group** for those seeking deep transformation, where you’ll be embraced in a **supportive sisterhood**. Together, we will grow, heal, and empower each other, creating bonds that nourish and uplift. Through guided tantric practices, we will create a sacred space to support you in: * **Blossoming as a woman** * **Stepping into your full abundance** * **Amplify your feminine energy** and inner strength * Cultivate **self-love**, emotional balance, and relaxation * Understand the **principles of Shakti and polarity** with Shiva * Explore the **subtle human structure** in relation to Tantra Yoga * Learn **morning rituals and purification techniques** for daily alignment * Embrace **yoga techniques to enhance happiness** and joy * Practice **stress management and relaxation** to restore inner peace * Use **transfiguration** as a tool for spiritual growth and transformation Whether you are new to Tantra Yoga or seeking to deepen your practice, this course offers a nurturing environment for your growth and radiance. **For whom is this group?** This group is ideal for women of all backgrounds who want to embrace their femininity, experience profound spiritual growth, and connect with other empowered women. * **Women seeking personal transformation:** Those who are ready to explore and deepen their connection to their feminine essence and inner strength. * **Spiritually curious women:** Individuals interested in spirituality, self-awareness, and the ancient practices of Tantra Yoga and Yoga. * **Women looking for empowerment:** Women who want to step into their power, amplify their femininity, and embrace their full potential. * **Women experiencing stress or emotional imbalance:** Those looking for tools to manage stress, find relaxation, and cultivate emotional balance. * **Women craving community:** Those who value the support and connection of a like-minded sisterhood and desire a nurturing environment for growth. * **New or experienced in Tantra Yoga:** Whether new to Tantra Yoga or experienced in similar spiritual practices, women who want to learn more about feminine energy, polarity, and holistic wellness. * **Women seeking healing and inner peace:** Individuals on a healing journey, eager to experience emotional, spiritual, and energetic transformation. * **Women interested in personal development:** Women who are passionate about self-growth, mindfulness, and living a life aligned with their highest potential. ***Please note, that you can only participate at this group, if you are woman and atleast 18 years old.*** **About the group instructor** My name is Niluma Anne, a passionate Yogini on a dedicated spiritual journey for the past seven years. From the very beginning, I have immersed myself in a spiritual women’s group, which has been a profound source of support and growth. Yoga and Tantra Yoga have brought incredible balance, harmony, and a deeper understanding of myself, truly transforming my life. Throughout my journey with the traditional integral Yoga system, I’ve learned practical ways to bring calm and balance into daily life, even in challenging times. Completing my Tantra Yoga for Women Instructor Training was a turning point, as it allowed me to blossom in ways I hadn’t thought possible. Being surrounded by a nurturing sisterhood showed me the immense power of women uplifting one another, and I now feel called to share this path with other women who seek similar transformation. In this **Tantra Yoga for Women** group, I am excited to lead you through these teachings, helping you connect deeply with your feminine energy and support your blossoming into fullness and joy. Together, we’ll create a safe and sacred space where you can embrace your own potential, find balance, and build bonds with a supportive community of women. I look forward to sharing this journey with you! **Price per month** Normal: 30,00 € ***Note:*** Over Meetup you can only sign-up for the first month for 10,00 €. If you want to continue you need to sign-up via our provider ablefy. At our reception you will receive more information or via email: berlin@traditionelles-yoga.de **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. (U8) [elevator exit])

Our Instagram: [The Panipuri Tribe ](https://www.instagram.com/thepanipuritribe?igsh=MXVtZ3pveDQxemdqbA%3D%3D&utm_source=qr) Start your Saturday with warmth, comforting food, and the familiar feeling of the Panipuri Tribe ✨💛 We’re hosting a cozy brunch at ammAmma — a lovely South Indian & Sri Lankan speciality restaurant that truly feels like home on a plate. Expect a slow, relaxed afternoon where you can unwind, meet new people, share stories, and enjoy a soulful brunch together in a warm, welcoming space ☕️🍛✨ 📍 Venue: ammAmma 🗓 Date: Saturday, 10th January 🕥 Time: 12:00 PM – 2:15 PM 🌸💰 Contribution: €4 (Early Bird) - ends on 6th January | €6 (Regular) Pay via PayPal: https://www.paypal.me/ssuhany — choose Friends & Family (please add your name in the note) to avoid extra charges ⚡ Note: This event is only for women & tickets are non-refundable. 💳 Each guest pays for their own meal. Can’t wait to brunch, chat, and vibe with you all 🧚‍♀️💛 See you soon!

Kuscheln für Frauen darf echt sein. Leicht. Tief. Bewegend. Hier darf Frau kichern, Nähe spüren und Kraft tanken. Es entsteht eine Verbindung, die nährt – achtsam, klar und wohltuend. Kuscheln kann vieles sein: spielerisch, ruhig, tief, warm oder einfach nur entspannend. Finde heraus, was dir gut tut. Wir – Ava & Melanie – begleiten dich durch deine Kuschelerfahrung in Berlin. Als ausgebildete Therapeutinnen mit einer tiefen Liebe für Körperarbeit, Verbindung und Präsenz schaffen wir Räume, in denen du dir selbst und anderen echt begegnen kannst – spielerisch, liebevoll, nährend. Unsere Kuschelevents sind geprägt von Achtsamkeit, Klarheit und innerem Einvernehmen. Hier darf Frau lachen, kuscheln – und einfach sie selbst sein. Wir glauben, dass Berührung ein menschliches Grundbedürfnis ist – kein Luxus. Deshalb gestalten wir Räume, in denen du dich entspannen, auftanken und dich frei entscheiden kannst, wie nah du wem sein möchtest. Kuscheln ist immer freiwillig, respektvoll und im Einklang mit den vereinbarten Regeln. Unser Wunsch ist es, dir einen sicheren und achtsamen Raum zu eröffnen und zu halten, in dem du in respektvoller Atmosphäre Nähe, Berührung und Entspannung erleben kannst – ganz ohne Leistungsdruck oder sexuelle Absicht. Lachen, Weinen und Stille sind hier gleichermaßen willkommen. **ABLAUF** Wir starten mit einem gemeinsamen Ankommen, leiten dich durch Übungen zur Wahrnehmung und zur Einvernehmlichkeit von Berührung, bevor wir in die freie Kuschelzeit übergehen – je nach Wunsch in Gruppen, zu zweit oder in Ruhe für dich allein. **ORT** Berlin Weißensee Der genaue Ort wird dir nach Anmeldung bekannt gegeben. **DATUM und ZEIT** 10.01.2026 17:00 – 20:00 Uhr (Einlass ab 16:35 Uhr, bitte sei pünktlich, nach 17 Uhr bleiben die Türen geschlossen.) **PREIS** Unsere Kuschelzeit bieten wir zum Preis von 35–45 Euro nach Selbsteinschätzung an. Du bezahlst bitte passend vor Ort in bar. **ANMELDUNG** Deine Anmeldung für die Veranstaltung ist notwendig, da wir nur über eine begrenzte Anzahl von Plätzen verfügen. Schreib uns eine Mail und melde dich gern an. Mit unserer Zusage ist deine Anmeldung verbindlich.\* Mail: [[kuscheln.fuer.frauen@gmx.de](http://kuscheln.fuer.frauen@gmx.de/)]([mailto:kuscheln.fuer.frauen@gmx.de](http://mailto:kuscheln.fuer.frauen@gmx.de/)) \*Du kannst bis 24 Stunden vor Beginn kostenfrei stornieren. Danach wird die volle Teilnahmegebühr fällig, da wir den Platz nicht mehr anderweitig vergeben können. **WICHTIGES** * Für Frauen – auch für Neueinsteigerinnen geeignet. * Die Kuschelparty findet ab 5 Teilnehmerinnen statt. Zu deiner Orientierung, die TN Zahl liegt zw. 8 und 15 Personen. * Solltest Du in Therapie sein, bitte stimme deine Teilnahme vorab ab. Bitte lass uns wissen, ob du in therapeutischer Behandlung bist. * Mitbringen von Haustieren ist nicht möglich. Bitte bring mit: * kuschelige Kleidung
- komme frisch geduscht * verzichte auf intensive Gerüche (z. B. Parfum/starkes Deo, Knoblauch, Rauch, Alkohol) Danke für deine Achtsamkeit Berührung involviert alle unsere Sinne. [Erfahre mehr zu Kuschelpartys.](https://kuschelraum.de/kuschelpartys/#informationen) Lies gern [unsere FAQ](https://kuschelraum.de/faq/#faqkuschelparty) oder [unseren Kuschelknigge](https://kuschelraum.de/kuschelknigge/).

January invites us to move gently. After the intensity of the holidays and the deep stillness of winter, this circle is an invitation to slow down, turn inward, and reconnect with the quiet strength that already lives within you. “Nourishing the Inner Flame” is a 2-hour women’s circle dedicated to nervous system care, grounding, and self-love rituals — a space to rest, warm up from the inside, and remember the inner resources that support you through darker, colder seasons. Even in winter, when everything feels quiet on the outside, each of us carries a flame within. This flame is made of our inner resources: the practices, qualities, memories, and connections that help us feel safe, resilient, and alive. 💫 Evening Flow (2 hrs): 🕯️ Arrival & warm herbal tea 🌿 Guided Breathwork & intention journaling 🧘‍♀️ Restorative / yin yoga for slowing down ✨ Guided essential oil massage and Reiki Channeling ❤️ The Sacred Resource Jar Ritual and a sharing circle ❤️ Please bring: Journal & pen Comfortable clothes A cup for the tea Yoga mat ( optional ) Blanket or Scarf Openness to rest and receive Together, we create a sanctuary for you to pause and return to yourself. 🗓️ Friday, 9th January, 19:00 - 21:00 CEST 📍 Meditationszentrum, Naugarder Str. 5, 10409 Berlin 💌 Energy Exchange: 20€ ✨ Limited spots — we can’t wait to welcome you ✨

This week we are discussing **Sylvia Plath:** The Bell Jar. We look forward to seeing you! If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group. **Also, if you're unable to attend, please update your RSVP so that someone from the waiting list can take your spot.**

First attempt at this. If it's good, we'll do it again. If it sucks, we tried. (Event photo is from a recent trip to Flagstaff. Stock photos of fake people drinking coffee are the worst.) **Why I'm doing this:** You're the average of the people you spend the most time with. Running a business solo means I've been spending most of my time with myself. And AI tools, which are great for thinking through business problems, but terrible for actual human connection. I want to raise that average. Looking for people who want real conversations. Not networking, not pitches, just the kind of talk that makes you think differently about what you're building and why. If we all end up making a few friends along the way, even better. **What to expect:** Coffee. Conversation. No pitches, no elevator speeches, no going around the table introducing ourselves like it's a corporate icebreaker. Just show up and talk like a normal human. **Ground rules:** * No pitching your business * No recruiting * No MLM talk * No hustle porn **RSVP cap:** 6 people max so it doesn't turn into a crowd. **Location:** Transcend Coffee & Roastery in Grove City **Time:** Friday, January 16th at 11 AM. See you there!

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

We will do around 3.5 miles on the paved trail. Toni will be leading at the front - around 16 minute mile - and I’ll be bringing up the rear closer to a 19 minute mile (or as appropriate). No one left behind. Optional lunch at Paddock Pub.

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!