Women's Walking

IG: https://www.instagram.com/toughmindsbjj Whatsapp: https://wa.me/85266168972 加入我們的女士自衞術初班，踏上轉變之旅。學習針對自衛情況量身定制的基本技巧，賦予您珍貴的技能和信心。由經驗豐富的導師帶領，課程著重於巴西柔術的實用應用，強調以技術和槓桿作戰，而非力量。在支持和鼓勵的環境中，建立地面格鬥、脫身和降服技巧的堅實基礎。不論您是完全新手還是有些經驗，這門課程旨在提升您的自衛能力和整體健康。踏入巴西柔術的強大世界，立即與我們一起展開您的旅程！ 逢周六 4:30pm - 5:30pm 試堂價: HK$150 (如即日報堂可免試堂費) 報名及查詢 Whatsapp: 66168972 Join our Women's Self-Defense Beginner Class to embark on a transformative journey in Brazilian Jiu-Jitsu (BJJ). Learn essential techniques tailored for self-defense scenarios, empowering you with invaluable skills and confidence. Led by experienced instructors, this class focuses on practical applications of BJJ, emphasizing leverage and technique over strength. Develop a strong foundation in ground fighting, escapes, and submissions in a supportive and encouraging environment. Whether you're a complete novice or have some experience, this class is designed to enhance your self-defense prowess and overall fitness. Embrace the empowering world of BJJ and start your journey with us today! Every Sat 4:30pm - 5:30pm Trial class price: HK$150 (Trial class fee waived with immediate enrollment) Sign up & Enquiry: Whatsapp: 66168972

Ever walked into a gym feeling anxious or unsure what to do, and just ended up doing cardio? Yup, we've all been there, even me! For me, training is a non-negotiable part of my daily routine. I show up for that 80-year-old version of myself who is grateful to my present self for showing up even when life felt challenging! My aim through this group is to meet women who aren't so sure about resistance training and are open to taking that leap of faith. Remember, it's always about the journey and not the destination. So are you ready to take that first step? A little about me - Graduate in Sports Science from The University of Hong Kong. Worked as a personal trainer at Ultimate Performance H.K and now a Freelance Personal Trainer. What will happen? I will guide you through an hour session focusing on movements such as Squat, Hinge, Push and Pull. Where shall we train? Wan Chai, Hong Kong What else? Nutrition guidance and healthy lifestyle habits. First one is on me - One Free Trial Session! Packages for 12 sessions and 25 sessions available! Whatsapp me on 6643-0488 for booking! Join me for a free one-hour session where I'll help you feel empowered and ready to conquer those machines on your own?

**Hike: Tai Po Kau Forest Hike (Yellow Trail 10 km & Blue Trail 4 km)** **Difficulty Level:** 3 out of 5 **Distance:** 14 km (approximate) **Time:** 5 hours (approximate) **Description:** Join us for an exciting day at Tai Po Kau Nature Reserve, where we’ll hike a total of 14 kilometers by combining the yellow trail and the blue trail. The yellow trail covers 10 kilometers and takes you deep into a vibrant subtropical forest. You’ll walk beneath a beautiful canopy of banyan and camphor trees that create a calming green atmosphere. After completing the yellow trail, we’ll tackle the blue trail, a 4-kilometer loop that’s perfect for getting up close with the reserve’s diverse plant and animal life. Both trails offer a chance to spot various birds and enjoy the peaceful surroundings away from the city. **What to bring:** * 2-3 liters of water (water available for sale along the way) * Snacks to eat along the way (sandwich, fruits, nuts, etc) * Comfortable shoes * Sunglasses * Headgear (cap/hat) * Sunscreen * Bug Spray * In case of Rain: plan accordingly **Toilets:** The Tai Wai MTR station will have a toilet before you exit the turnstalls. **Stores:** The Tai Wai MTR station will have stores for you to buy any last minute items. It is best to come prepared with water and snacks. **Meeting Point:** Tai Wai MTR - B. Once everyone arrives, we'll take bus 72A and alight at Chung Tsai Yuen. If everyone agrees for the faster option, we can opt to take a taxi to the trailhead. **Time:** 10:00 am (SHARP!) **IMPORTANT:** Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 10:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time.

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Sun Yat Sen Park Water Fountain 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Finally we are back! And time to burn some calories 🔥 Join us this upcoming Saturday morning for some sweat and fun! 🎉💦 Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in? **Your Coach** Lawrence Tai Wellness Coach Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide @https://www.instagram.com/bodynaturemind_lawrence ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: 💬 WHATSAPP 💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅 NOT GOING 🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs *** FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

Chinese Sword Dance - Beginners 中式劍舞 (初班) 🗡️ Discover the Art of Chinese Sword Dance ! 🩰 Beginner’s Class – No Experience Needed Tue/Sun 6-7pm South Horizons $150/hr Step into the graceful world of Chinese Sword Dance, where tradition meets movement. In this beginner-friendly class, you’ll learn: ✨ Fundamentals of Chinese Sword techniques in a dance-inspired style ✨ Basic Chinese dance movements to enhance coordination and flow ✨ Strength and flexibility training for arms, wrists, and fingers ✨ Footwork that tones and strengthens your legs ✨ A full-body workout that blends elegance with power The sword adds gentle resistance, turning each movement into a dynamic fitness experience. Whether you're exploring a new cultural art form or seeking a graceful way to stay active, this class is for you! Enquiry 查詢/ Class Booking 預約: lssdance2012@gmail.com WhatsApp : 65230389 Regular students no need to register here.

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

It’s an enjoyable hike mixed with swimming, or free-of-charge sunbathing. A basic 5k+ hike from Sai Kung town to Trio Beach. Let’s decide that day if visit White Horse Point. Let’s have dinner afterwards. Trio Beach is renowned for it its seclusion, located on Pak Sha Wan Peninsula. I really like the beach is “hidden from the plain sight” and contains “soft sand, clean water”. Non-swimmers can rest on benches covered by shade broad roof or simply rent a beach umbrella (about $100).There is a snack store for simple food and drink at the beach, pay cash. We’ll take boat back to Sai Kung town by 5pm to Hebe Haven Pier (白沙灣碼頭).**Cash only** for one-way boat ticket ($15-$20). Please prepare enough cash for payment of your own snacks or meals. *First-time participant please answer all questions posted when you make RSVP.* **Meeting** **Date:** Sunday 26 Apr, 2026 **Time**: 1pm **PROMPT** **Gather at**: Minibus Terminal chairs opposite to **CIRCLE K** convenience store, Sai Kung **Hike Ratings:** Speed: 2/5 Hike Length: 5 km+ Total ascent: 81m+ Total descend: 80m+ Surface: 2.2/5 (village paths & chipping-stone trails) **WHAT TO BRING** 1\. A smile 😃 2\. Hat\, sunblock\, sunglasses and umbrella \(flippers & swim stuff if you swim\) 3\. At least 1 litre of energy drinks if in winter\, 2 litres if in summer 4\. Proper clothing & hiking shoes catering for the above\-mentioned event 5\. Hiking/sports backpack\, no shopping bag please 6\. Poles & **hiking gloves** if you have them 7\. Sweat cloth for replacement **IMPORTANT INFORMATION:** 1/ Please be punctual 2/ Please wear sports attire catering for the event 3/ No radios, No guests\*.\* **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. **Disclaimer:** *Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

🛎青嶼行山打卡遊🛎 《第四組 遊山玩水結伴遊》 [2504 無敵景青嶼花瓶頂+花瓶石打卡遊]⭐️⭐️-⭐️⭐️⭐️ 日期：4月25日(六） 集合時間：1000 集合/解散地點：青嶼幹線收費站巴士轉車站 需時：約4-5小時(連攝影時間） 全程：約5.5km 難度：⭐️⭐️ 景觀：⭐️⭐️⭐️⭐️ ⭐️ 人數：10 Host：明仔 <行程內容> 青嶼幹線收費站起點～ 1.（平坦路2星線⭐️⭐️） 東涌方向>汲水門大橋入口旁邊>山徑海景打卡>草灣碼頭>草灣村> 花瓶北村碼頭（不想花瓶頂請沿路折返離開） 2.（花瓶頂3星線⭐️⭐️⭐️） 花瓶北村碼頭> 花瓶頂360度打卡>落山回程 ⭐️山徑左邊：青馬大橋&馬灣景色打卡 ⭐️山徑右邊：青馬大青嶼幹線橋&汲水門大橋景色打卡 ⭐️ 眺望青衣、港島南區、中環、南丫島海域、大嶼山欣澳、青山景色一望無際的海景、景觀開陽，黃昏打卡一流。 ⚠️注意事項：～ 1.此路線活動適合新手行山者， 如上花瓶頂打卡，必須穿找地行山鞋，量力而為。 2.建議請穿著透氣淺色衣服裝束，須穿防滑行山鞋/手套/行山杖/帽/防蚊/防曬用品，帶備糧水(1升)、鹽糖/葡萄糖水等。 3.如遇上3號風球，黃紅黑雨/台風雷暴警告、不穩定等天氣問題，會提前三小時通知取消。 4.成員必須要以和諧、尊重禮貌態度為則。 5.不建議成員私自離隊，必須要尊重領隊路線決定；如提早離隊，必須要通知領隊。 ⚠️免責聲明：～ 1.此活動屬結伴同行性質，不設家長式照顧，安全自負，自由參加。 2.所有戶外活動都有意風險，成員可自行購買保險。如發生意外，自行與保險公司索償。Host無需負上任何責任。 3.host和領隊有活動最終決定權。 {花瓶頂參考資料} https://youtu.be/4t4mo4PV1gc?si=os790T_VBCIb2vMc

Our First Official Fund Raiser Hike!! Join us for a meaningful, refreshing, and empowering hike as we come together to support **Stress Awareness Month 2026** and raise funds for The New Normal [https://www.thenewnormalcharityhk.org/](https://www.thenewnormalcharityhk.org/) 📅 **26** **April 2026** 📍 **Mount Butler, Hong Kong** 💫 **7.2 KM Moderate Hike** **💰 Participation Fee: HK$45** 🎗️ **Supporting Stress Awareness Month** This special event, organised by **Hike n Trail Adventures**, combines community spirit, physical wellness, and a beautiful trail: perfect for anyone looking to unwind, reconnect, and make a positive impact. All funds raised will first be used to support our operational costs, and **every remaining dollar will be donated to the The New Normal** to further their mission of stress education, mental well-being, and community support. ### **💰 Participation Protocol** * More event details will be shared with you once your payment has been successfully processed. * FPS/Payme/Alipay Codes are provided below, if you need any other option, let us know by sending a WA to any of the hosts. * **FPS/Payme/Alipay: 64654644/ 852-64654644** * Please kindly put "HikeNtrail" in the reference box and send us the screenshot once the payment is made and we will add you to the WhatsApp group. ### 🌄 **What to Expect** * A special gift from our sponsor **Bigpack**: [https://hk.bigpack.com/products/quickdry-towel-l?_pos=1&_sid=35b836c22&_ss=r](https://hk.bigpack.com/products/quickdry-towel-l?_pos=1&_sid=35b836c22&_ss=r) * A guided group hike to the scenic **Mount Butler** * A chance to connect with like‑minded wellness and nature lovers * Stress-relief moments, mindfulness pauses, and group encouragement * A purpose-driven adventure that directly contributes to mental health awareness * Light Refreshments at the end of the hike and an opportunity to mingle with other hikers. ### 💰 Our Sponsor We’re proud to have **Bigpack‑HK** as a sponsor of this quarter’s Fundraising Hike. Based in **Chamonix, France**, Bigpack is an outdoor brand specializing in high‑performance, technical gear for mountaineering, hiking, and expedition use. Founded on the expertise of mountain guides, the brand is known for durability and functionality in extreme conditions, from **8,000m peaks** to **polar expeditions,** and for reliable performance on the trails we love. ### 💚 **Why Join?** Because stress affects everyone, and together, we can help build a community that prioritizes mental well‑being. Because hiking is a way of healing by relieving stress. And because every step you take helps someone else breathe a little easier. ### 🎒 **What to Bring** * Comfortable hiking shoes * Water and light snacks * Sun protection * A positive, open mind 👉 **Register now and hike with purpose.** Let’s climb for clarity, walk for well‑being, and raise our voices for a stress‑free society.

Before the comedy crawl, we’re starting Tuesday with **Two for Tuesdays**: a casual **social walk** designed to get people off the couch, **out of the house,** and actually doing something. This is a relaxed group walk at a **social pace,** covering roughly **2–3 miles**. Nothing intense. No pressure. Just good conversation, a little movement, and a **better way to spend your Tuesday** than sitting at home **scrolling your phone.** Then **after the walk,** we roll right into the **comedy crawl.** This is what makes the night better: you don’t just show up for one event, awkwardly stand around, then leave. You actually get time to **meet people,** loosen up, and **feel part of something** before the comedy even starts. If you’re tired of wasting your weeknights at home, this is your sign. **Spots are limited.** **A paid ticket** helps us plan accurately, keep the group intentional, and make sure the people who RSVP actually show up. Please use **ticket Link in comments** Preferred Two for Tuesdays Walk **$2** Walk + Comedy Crawl **$5** **Ticket Link preferred.** As an option Venmo/Paypal @WiseUnlimitedLLC CashApp $WiseUnlimitedLLC

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee