Women & Wellness

**Monthly Wellness Art Workshop for Newcomers** Join our monthly *Wellness Art Hub* designed especially for you- immigrants and newcomers to Canada. This is a welcoming space where you can explore different creative art activities, connect with others, and support your mental well-being through artistic expression—no experience necessary! Each session offers a new activity and a chance to relax, create, and build community. Come as you are, take a break, and enjoy some creative time together! **Group Details** * **Name:** Wellness Art Hub * **Date:** Third Thursday of each month (Upcoming session: June 19, 2025) * **Sessions:** 10 sessions. New members are welcome anytime! * **Time:** 4 - 6PM(EST) * **Format:** In-person (At CultureLink's main office) * **Address:** Suite 301, 2340 Dundas St W, Toronto, ON M6P 4A9 * **Eligibility:** Immigrant who are permanent residents or convention refugees, aged 15 or above * **Language:** English **What to Expect** It’s not about creating perfect art. It’s about having fun and being in the moment. We invite you to relax, focus on what you’re doing, and enjoy the creative process. You might even notice yourself feeling calmer and in a better mood by the end! Below are the tentative topics for the first three sessions: * Jun 19: Mandala drawing * Jul 17: Paper quiling art (tentative) * Aug 21: Water color painting (tentative) * *The topic of remaining sessions will be announced later* **Does it charge?** No. The monthly Wellness Art Hub is free of charge. **Sign up now** at [https://forms.office.com/r/gHEGH7i2BB](https://forms.office.com/r/gHEGH7i2BB "https://forms.office.com/r/gHEGH7i2BB") If you can't open the link, please scan the QR code on the event banner at the top of this page to register. **Contact** If you need help on more information or registration, please contact Trista at LLi@culturelink.ca

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Join us for a fun **Thursday Night** of **interactive trivia** (for a chance to win a prize) and make new friends in the city! 📅 **When:** Thursday\, March 19\, 2026 \| 7:30 PM – 9:30 PM 📍 **Where:** Pizza Rustica (37 Blue Jays Way, Toronto, ON M5V 9G9) 👥 **Who:** Open to singles and couples, ages 19+ 🎟️ **Tickets:**[ ](https://www.eventbrite.ca/e/toronto-event-hub-x-pizza-rustica-saturday-trivia-social-mixer-in-february-tickets-1981659237123?aff=meetup)[\[Sign up Here\]](https://www.eventbrite.ca/e/toronto-event-hub-x-pizza-rustica-march-trivia-thursday-social-mixer-tickets-1983884224119?aff=meetup) ✅ Limited spots, so reserve your seat on Eventbrite! Check all of our events at [https://www.torontoeventhub.com/](https://www.torontoeventhub.com/)

## Rehearsal Details: Thursday evenings 6:30 p.m. to 9:00 p.m, Earl Bales Community Centre 4169 Bathurst St., just south of Sheppard, in Toronto. Email our membership chair, if you are interested in attending a rehearsal. **Lisa Taylor: 647-886-1766, [membershipchair@torontoaccolades.com](mailto:membershipchair@torontoaccolades.com)** Do you love to sing? Do you love performing for live audiences? The Toronto Accolades Chorus brings women-centric singers together to sing and perform a cappella harmony. Harmony connects people from all backgrounds, ages, and musical abilities to create a community where you can not only sing, but find a space to connect with other strong and dedicated people just like you. For decades, we've provided a venue for singers to express themselves, make quality music together, and form bonds beyond measure, and we invite you to join us for the ride. We welcome guests and work with them to find out their voice range and to determine what part (lead, tenor, baritone or bass) they would sing best. Guests are given a music folder and encouraged to participate in singing with the chorus in subsequent weeks. Although we continually strive for musical excellence, prior musical training is not necessary to belong to our chorus. We provide everyone with sheet music, audio learning tracks, education and guidance. At the end of 6 weeks, we ask each prospective member to audition, to ensure that they can hold their part in a four-part harmony song.

✨🌙 **EXPLORE LUMIÈRE: THE ART OF LIGHT** 🌙✨ An Outdoor Night Walk of Light, Art & Waterfront Vibes Let’s go chase some light. Join us for **Lumière: The Art of Light** (formerly the Winter Light Exhibition) in its beautiful new home at **Trillium Park**. This free outdoor exhibition transforms the park into an illuminated art experience, featuring works by Ontario artists who use light, innovation, and creativity to reimagine public space. This year’s curatorial theme is *“Renewal”* — celebrating the shift from winter into spring, longer days, and that subtle feeling that something new is beginning. There’s something magical about walking by the water at night, surrounded by glowing installations and good company. It’s reflective. It’s playful. It’s very Toronto. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) \*\*\* 🌉 The Plan We’ll meet at the iconic **Princes' Gates**, then walk together over to Trillium Park. We’ll spend about an hour exploring the installations at a relaxed pace — taking photos, chatting, and soaking it in. Afterward, we’ll continue the evening with food and drinks by the waterfront. Most likely we’ll head to **Shoeless Joe's Sports Grill** along Queens Quay. We’ll hop on the TTC streetcar for a few stops to get there. Art first. Social second. Best of both worlds. \*\*\* 🧥 What to Bring This is an outdoor nighttime event — please dress properly. * Warm coat * Hat & gloves * Warm boots or sturdy shoes * Something warm to drink Comfort = enjoyment. \*\*\* 🧢 Meetup Details 📍 Meetup Location: In front of the Princes’ Gates 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 7:45 PM ❗ I will only wait 10 minutes Please arrive on time so we can walk over together. \*\*\* 💰 Cost Explore Lumière: FREE 🎉 🎟️ **Meetup Fee:** $5 cash in person **or** e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This fee helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings You’re always welcome. And remember — you can just show up on the day if you’re unsure about your schedule. \*\*\* ⏳ Leaving Time You’re free to head out at any time — after the lights, after dinner, whenever works for you. \*\*\* ⚠️ A Gentle Reminder Sometimes circumstances change and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the glow. Stay for the waterfront energy. Leave feeling like you stepped into a little pocket of light in the middle of the city. Winter fades. Spring hints. And Toronto lights up. ✨

🌿 **Spring Equinox ARCALLA Sound Journey** 🌿 . As day and night come into balance, the Spring Equinox invites a powerful moment of renewal. A time to release what winter has been holding… and welcome fresh energy for the season ahead. . Through the healing vibrations of crystal bowls, gong, heavenly vocals, drums and more, you’ll be guided into deep rest where the nervous system can soften and reset. . Come lie down, receive, and allow the sound to gently move what is ready to shift. . **Friday March 20** **Smoking Frog Studio \| 665 Dupont\, Lower Level** Doors open **6:45pm** Sound Journey **7:15–9:15pm** Tickets: EARLY BIRD $55 \| REGULAR $65 . ARCALLA Sound Journeys sell out. **Book now to reserve your spot.** [https://www.eventbrite.ca/e/rest-reset-transformational-sound-journey-with-arcalla-tickets-1853344777119?aff=ebdssbdestsearch](https://www.eventbrite.ca/e/rest-reset-transformational-sound-journey-with-arcalla-tickets-1853344777119?aff=ebdssbdestsearch) . Peter Arcari and Kira Callahan look forward to welcoming you!

[White Canvas Community ](www.whitecanvascommunity.ca) **White Canvas Community** provides women with a safe space for recognition, growth, knowledge, and creative exchange within a community built on support and shared values. Visibility and Presentation of Artworks: • Participation in the online showcase (Whitecanvascommunity.ca) • Participation in future exhibitions • Publications and opportunities to introduce your work to a wider audience We want women’s voices in art to be seen and heard. Opportunities to Host and Grow: • Hosting 2-hour workshops (honorarium of $50; art materials are provided) • Opportunity to develop public speaking and teaching experience • A space for self-promotion Professional Growth: • Curatorial support • Expanding your audience in the York Region • Interviews and creative conversations

Attendee list will be updated.

Please note: this is an invitation to experience group workshops and private feminine embodiment coaching. To learn more please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Women's Circles & Coaching https://secure.meetupstatic.com/photos/event/c/2/f/0/600_460789904.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break-free and frankly being in that place plain 'ol sucks! What if you could step-up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from accessing this wisdom. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! \~ Stefanie T. Amanda Clarke The Luscious Feminine http://www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

Please note: this is not a physical event but an invitation to experience private 1:1 feminine embodiment coaching. To book a session or for more information please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Coaching with Amanda Clarke https://secure.meetupstatic.com/photos/event/3/4/2/8/600_461233352.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break free and frankly being in that place plain 'ol sucks! What if you could step up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from access this wisdom yourself. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit http://www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! ~ Stefanie T. Amanda Clarke The Luscious Feminine www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.