Women's Running

Start um 19.00 Uhr ab Lindenplatz Zürich Altstetten Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Lindenplatz-Zürich-Altstetten Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

Hare (someone to set the route) is Granny Muff. Come join us! Car bag drop A to B - your bag will be at B along with some of the best Pizza in town, not far from A. **Where**: See location. ‘Hard’bridge station - car park of Restaurant Rosso. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Yes, it's an early start, but yeah, the Uetliberg sunrise trail run is well worth it! If you want to catch the sight of deer crossing paths and an orange Zurich lake with the Alps in the background, this is when you need to go running. We meet at the S-Bahn station Triemli at 07:00 (S-Bahn station, not the roundabout) to go for an amazing loop up and down hills in the forest. Technical information: * Distance: 8-10 km * Elevation gain: 350-450 meters * Speed: approx. 7:30-8:00 min/km Looking forward to running with you!

Bored of standard gym routines? Same here. At Burner Gains Playground, we play intense, fun group games – castle dodgeball, Takeshi’s Castle obstacle runs, crazy tag games and more. Get hit or knocked out? Do a quick strength exercise (push-ups, burpees, squats …) before jumping back in. Play like a kid, sweat like at the gym. 😁 What to bring: → Sportswear & indoor shoes → Water → Good vibes 🤪 All fitness levels welcome, no experience needed. Just show up and have fun! 📍 Turnhalle Schulhaus Bachtobel, Bachtobelstrasse 111, Zürich

Flow through the evening with a dynamic practice blending Hatha and Vinyasa sequences. Together, we will explore the poses and the pauses, with intention and playful transitions. This class will help you build strength and flexibility, and will leave you centered, with renewed energy to end the day. Come as you are - this class is open to all levels. The class is in English. * Mats & props provided or bring your own * Drop-in rate CHF 33.-, abos and packages available on studio website and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

Join us for a cozy brunch in Zurich 🌿 The event is open to anyone connected to pregnancy and early motherhood: whether you are planning a pregnancy, currently pregnant, a new mother, or simply interested in this phase of life. We will gather over good food and warm drinks (and possibly a board game or two) to meet each other, share experiences, and begin shaping a supportive community around pregnancy and early motherhood. Your ideas for future gatherings are warmly welcome. **Important:** Please join the WhatsApp community group and confirm your attendance here: [https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ](https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ) All further communication will take place in the WhatsApp group. **Location:** Kafi Dihei - the best pancakes in Zurich ;) Looking forward to seeing you soon!

Hares are the 100% Prime Irish Beefy Hashers -Just Beggin’ For Holy Guinness - Cumming Out of a Holy Bush & Prosecco Potato Popper. Join us on our annual mad gallivant around Zürich city in search of the precious pots of Golden Beer. Rumour has it our national Saint will make an appearance this year to lead us on a merry Riverdance around Zürich. There‘ll be rainbows, golden treats and hot chocolate Baileys. Plus the best in Irish souvenirs from BallyBeijing as prizes for the best dressed. So come dressed in your finest green outfits as we spread some Irish cheer - you‘ve 40 shades to choose from - so no excuses. This being a Sunday trail it will coincide with the first Horrors Hash of the year. There’s a playground next to circle location to keep your Horror occupied while we engage in circle shenanigans. **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Hi everyone, Let’s go to Wagitalersee. The hike starts at the lake, up to the cross/viewing point and down the mountain. I don't expect any snow but there might be some patches left in the shadows. We will have a picnic lunch at the top. Length: 13 km Elevation difference: 600 m Difficulty level: T2 **Minimum of 5 participants with confirmed donation; max. 15** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. **What to bring:** sunglasses, sun cream, hiking sticks optional, waterproof shoes. Best regards, Laura

Social City Walk with Your Dog through Zurich on a Sunday morning. We will stop for coffee between HB and Zurich lake, with our end destination being once again HB. All ages and groups welcome. You are also welcome if you just love dogs and would like to experience a bit more of them. I have two dogs which you could walk providing you let me know in advance that you would enjoy that.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831