Women's Health and Wellness

I’m running a female-only outdoor fitness session focused on building strength, confidence, and creating a positive routine around training and nutrition. This session is perfect if you’re: • New to fitness or getting back into it • Looking to lose fat and build strength • Wanting a supportive, non-intimidating environment • Interested in improving your nutrition alongside training You can expect: • Beginner-friendly strength & conditioning • Guidance and support throughout • A relaxed, encouraging group atmosphere • Tips around building sustainable habits 📍 Location: Hoxton (exact meeting point shared after booking) ⏰ Time: Monday 11th at 10:30am ⏱ Duration: 45–60 minutes Limited spaces to keep it personal. I also offer: • 1–1 personal training (gym-based in Angel or outdoor) • At-home personal training (premium option) If you’re interested, message me to secure your spot 😊

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing session and get your energy levels topped up. This effective healing is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment **Healing Session 20 minute £ 20** You are then welcome to stay for a full hour of Pranic Healing Therapy treatment to help refresh you even further. Full Treatments are available by appointment every day from 9.00am to 7pm All proceedings of the event go to the MCKS Charitable Foundation, which supports various charities in the UK. For more information please ring **07973493963** , or email: info@harmonyhealthbeauty.co.uk Web Page https://harmonyhealthbeauty.co.uk//therapies/healing/pranic-healing/pranic-healing-conf Look forward to seeing you. Warm wishes Cinzia

This is a mixed ability night, however this is not a beginners session. We do ask that players joining us are at least of a lower intermediate level. This means that we’d expect you to: * Have the ability to execute and receive all badminton shots with some control; * have an understanding of the rules of badminton and scoring and; * (at least) some rudimentary use of tactics. This is to ensure there are good competitive games for all members. We play in the first floor sports hall and the session will be £10 payable by card on the night (no cash).

**RSVP TO ATTEND THIS EVENT. ALL TICKETS MUST BE PURCHASED IN ADVANCE TO ATTEND THIS EVENT..** **Welcome to Socialite Connections – Women Business Networking Event for Directors & Entrepreneurs** Join us for an extraordinary gathering designed exclusively for ambitious **women directors and entrepreneurs** who are ready to redefine success and forge powerful professional connections! This isn't just another networking event—it's a transformative experience crafted to amplify women's voices in leadership. We've curated an environment where meaningful connections flourish, innovative ideas spark, and professional dreams take flight. **Ticket & Entry: Here is the payment link:** https://www.fatsoma.com/e/1v7dr5s9/women-networking-event-for-directors-entrepreneurs-at-mint-leaf **We start the event at 6.00pm with a warm welcome.** Having an open-minded approach is ideal, as it will enable you to establish new connections. We have hired the private room downstairs. **Mint Leaf Lounge -** Situated next to the iconic Bank of England, Mint Leaf Lounge serves innovative Indian cuisine in an elegant and stylish setting. Oozing luxury, Mint Leaf Lounge welcomes guests for lunch, dinner and drinks alike. While Indian cuisine is their most sought after fare, the cocktails are also to be admired. **Event Schedule** **18:00 – 21:00 \| When you arrive\,** your name will be checked off the guest list, you will be given a name badge and you will be introduced to each other. **19:00 – 19:30 \| One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room to talk about your startups or ideals. (Pitch starts at 19.00pm sharp, please dont be late) **19:30pm \- 21:00 \| Network & chill: I**t will be a free form event where guests can mingle amongst each other in a relaxed environment, when the pitches are finished. **Why Attend?** **Socialite Connections** is offering networking opportunities for Women in Business for Actionable leadership strategies, Potential mentorship connections, Increased professional confidence, Inspiration from successful women entrepreneurs. Our events provide a relaxed and dynamic environment for building meaningful connections. **One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room talk about your startups or ideals. (Pitch starts at 19:00pm sharp, please dont be late) **Who Should Attend** This event is the perfect opportunity to network, gain insight and forge valuable partnerships. **Women directors seeking strategic career advancement, Entrepreneurs looking to expand their professional ecosystem, Business leaders committed to supporting female empowerment, Professionals eager to learn, grow, and collaborate.** **Tickets are limited to just 40 attendees.** We like to make sure everyone gets the opportunity to talk to each other. **Ticket & Entry: Here is the payment link:** https://www.fatsoma.com/e/1v7dr5s9/women-networking-event-for-directors-entrepreneurs-at-mint-leaf You are invited to join the dedicated Whatsapp group for the event and start networking before the actual event. Register now to secure your spot and be part of this transformative networking experience! **Tickets need to be bought online in advance to attend this event. Tickets are not available at the door.** **Refund policy: There is no refund at this event....**

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.