Women's Support

## 💔 Heartbreak / Divorce Recovery Group (Bilingual / Bilingüe) Welcome to your Heartbreak/Divorce Recovery Group. We typically have 30 to 50+ participants per meeting, and you are not required to speak unless you feel ready. That said, we do ask that you listen to the opening remarks, which include a short talk and directions on where to access our free website and resource hub. Bienvenido a tu Grupo de Apoyo para Desamor y Divorcio (bilingüe). Normalmente contamos con 30 a 50+ participantes por reunión, y no estás obligado a hablar hasta que te sientas listo. Solo pedimos que escuches los comentarios iniciales, donde compartimos una breve charla y cómo acceder a nuestros recursos gratuitos. *** 💔 This group is for anyone with a broken heart. While many of our members are going through divorce, separation, or the end of a long-term relationship, you do not have to be going through a divorce to join us. If your heart is broken for any reason—loss, betrayal, confusion, or emotional exhaustion—you are welcome here. This is a place for healing, connection, and hope. 💔 Este grupo es para cualquier persona con el corazón roto. Aunque muchos de nuestros miembros están atravesando un divorcio, separación o el fin de una relación, no es necesario estar divorciándose para unirte. Si tu corazón está roto por cualquier motivo—pérdida, traición, confusión o agotamiento emocional—eres bienvenido aquí. Este es un espacio de sanación, conexión y esperanza. *** 🧭 If you are facing the end of a relationship... Whether you’re navigating a divorce, a difficult separation, or feel your relationship may be heading in that direction, you’ve come to the right place. These meetings offer a powerful kind of support that traditional friendships and family circles often can’t provide. By hearing from others who are walking a similar path, you’ll gain clarity, perspective, and strength. Over time, the chaos begins to make sense and the pain becomes more manageable. 🧭 Si estás enfrentando el final de una relación... Ya sea que estés atravesando un divorcio, una separación difícil o sientas que tu relación va en esa dirección, estás en el lugar correcto. Estas reuniones ofrecen un tipo de apoyo que muchas veces amigos y familiares no pueden brindar. Al escuchar a otros en un camino similar, encontrarás claridad, perspectiva y fortaleza. Poco a poco, la confusión disminuye y el dolor se vuelve más manejable. *** 🤝 What you can expect from this group / Qué puedes esperar: • Support – you are NOT alone / Apoyo – no estás solo • Friendship across all backgrounds / Amistad entre todas las edades y culturas • Good times with great people / Buenos momentos con gente increíble • Practical advice and shared wisdom / Consejos prácticos y experiencias reales • Resources – books, therapists, attorneys, and more / Recursos – libros, terapeutas, abogados y más • Meaningful conversation / Conversaciones significativas Our meetings are held **Thursday nights from 8:00–9:30 PM Eastern**, online and open worldwide, with attendees from across the U.S. and other countries. There is no fee to attend. You are welcome to join at any time and stay as long as you need. We are not affiliated with any specific organization, and all belief systems and backgrounds are welcome. Nuestras reuniones se llevan a cabo **los jueves por la noche de 8:00 a 9:30 PM (hora del Este)**, son en línea y abiertas a todo el mundo, con participantes de Estados Unidos y otros países. No hay costo para asistir. Puedes unirte en cualquier momento y quedarte el tiempo que necesites. No estamos afiliados a ninguna organización específica, y todas las creencias y orígenes son bienvenidos. *** “The sun will rise again, and who knows what the tide may bring.” — Cast Away, Tom Hanks “El sol volverá a salir, y quién sabe qué traerá la marea.” *** Please note: This is not a licensed therapy group. I am not a marriage counselor, psychiatrist, psychologist, or social worker—and neither are our facilitators. However, we can gladly refer you to licensed professionals if you feel that would be helpful. Nota importante: Este no es un grupo de terapia con licencia. No soy consejero matrimonial, psiquiatra, psicólogo ni trabajador social, y tampoco lo son los facilitadores. Sin embargo, podemos referirte a profesionales certificados si lo necesitas. If you’re shy or prefer to connect privately at first, feel free to message me directly through Meetup. I’m happy to point you in the right direction. ([www.heartbreaksupport.com](http://www.heartbreaksupport.com)) Si eres tímido o prefieres conectarte de forma privada al principio, puedes enviarme un mensaje directo a través de Meetup. Con gusto te orientaré.

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**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

🎳 **Summer Fun Starts on the Lanes! 20% off for NEW bowlers!** The 6-week summer social bowling league is here - cold drinks, fun times, and new friends await on the lanes! Whether you're looking to meet new people, unwind after work, or just have a fun weekly outing, this league is for everyone. Social vibes, happy hour energy, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting awesome people. ;) **🗓 Thursday nights \|📍 AMF Sawmill Lanes \| 💵 $74 *(while Early Bird is active)*** **🚨New to the league?** Use discount code (**MUSU26**) for 20% off - $59.20 *during **Early Bird*** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s, 30s, & 40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2bmrv4qq Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday nights): June 25, July 2, July 9, July 16, July 23, July 30 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 **Early Bird** registration - **New bowler? Get 20% off w/ code: MUSU26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **Sign up now:** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑New bowlers use code MUSU26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.