Work-Life Balance

Sufi Whirling Dance Class A Journey from Darkness into Light A moving meditation rooted in the Sufi tradition, guided by breath, balance, and mindful spinning. Open to all levels—no experience needed.

***Tickets must be purchased in advance!*** [https://www.eventbrite.ca/e/toronto-hottest-ai-blockchain-tech-finance-networking-event-tickets-1980337550924?aff=Fbinterest](https://www.eventbrite.ca/e/toronto-hottest-ai-blockchain-tech-finance-networking-event-tickets-1980337550924?aff=Fbinterest) **Welcome to the Toronto AI, Blockchain, Tech & Finance Networking Event!** Welcome to the Toronto AI, Blockchain, Tech & Finance Networking Event! Join us for an exciting evening of dynamic networking, knowledge sharing, and collaboration in the heart of Toronto. This in-person event will take place at IDK Social Bar, a modern venue designed to spark connections and conversations among forward-thinking professionals. Whether you're passionate about artificial intelligence, blockchain, finance, or cutting-edge technology, this event is your gateway to building meaningful connections, exploring new opportunities, and engaging with Toronto’s most ambitious innovators. ### 🌐 Event Highlights * Networking Opportunities: Connect with AI experts, blockchain innovators, investors, and entrepreneurs shaping the future of tech and finance. * Collaboration & Partnerships: Discover synergies and potential ventures across industries at the intersection of AI, blockchain, and fintech. * Future Trends: Stay ahead by exploring the latest breakthroughs in AI applications, blockchain adoption, and financial technologies driving global transformation. ### 👥 Who Should Attend? * Professionals: Build valuable connections in AI, blockchain, finance, and technology. * Entrepreneurs & CEOs: Exchange insights with other founders and business leaders. * Investors & VCs: Discover innovative startups and promising ventures. * Developers & Engineers: Meet peers working on AI-driven and blockchain-powered projects. * Job Seekers & Recent Graduates: Explore career opportunities in high-growth industries. * Startups & Project Managers: Recruit talent, find partners, and showcase your innovations. * Media & Influencers: Connect with industry thought leaders and innovators. ### 📅 Date & Location When: Wed\, Jan 28th\, 2025 \| 7:00 PM – 10:00 PM Where: Mademoiselle Toronto ### *✨ The Stellar Socials Experience* At Stellar Socials by Limitless, we specialize in curating premium networking events that bring together professionals, entrepreneurs, and industry leaders across North America. Our mission is to inspire collaboration, innovation, and growth by facilitating authentic connections in stylish, high-energy environments. Expect a relaxed yet purposeful evening where organic conversations flow. Whether attending solo or with colleagues, you’ll leave with new contacts, fresh insights, and opportunities for collaboration. ### 📲 Join Our Community * Instagram: [@stellarsocialsbylimitless](https://www.instagram.com/stellarsocialsbylimitless/ "https://www.instagram.com/stellarsocialsbylimitless/") * Facebook: Stellar Socials by Limitless * TikTok: @stellar.socials

Instructions on developing breath as in yoga and Zen - increasing health, calmness and happiness. Lots of time for tea and conversation too. Please note - this meetup will only run with a minimum of 7 ppl and will be automatically re-scheduled 'till the following week if less than 6 ppl RSVP. Blessings! GJ

## 🌿 **Wednesdays Join In From Home —** *A deeply restorative midweek reset you can join from the comfort of home.* For years, our community has gathered virtually on Wednesday evenings — and the depth of connection, healing, and stillness we experience together from home has been extraordinary. This is your weekly invitation to **Train in the Inner Life Way** — a heart-centered path of Qigong, Zen, breath, presence, and healing that nourishes body, mind, and spirit. No driving. No rushing. No stress. Just **peace, presence, and reconnection** — right from your living room. Class is 75 minutes, and each week is a new experience. *** ## ✨ **Why Attend From Home?** Practicing Inner Peace Qigong from home allows you to: * **Settle in with complete privacy and comfort** * **Integrate the calm directly into your evening routine** * **Avoid travel stress** — simply arrive as you are * **Create a sanctuary space** in your own home * **Feel safe, supported, and deeply guided** * **Deepen your inner life** quietly and intimately *** ## ✨ **What You’ll Experience Each Week** Every class is unique but includes a blend of: ### 🌬 **Inner Peace Qigong Practice** Gentle movement, breathwork, and Qi activation to restore energy channels. ### 🧘 **Train in the Inner Life Way** Practical tools to cultivate presence, inner strength, emotional clarity, and Self-awareness. ### 🧠 **Science-Backed Stress Regulation** Techniques to quiet the nervous system and reset stress hormones. ### 💛 **Emotional Reset & Healing Tools** Practices that dissolve overwhelm and bring the body and mind back to harmony. ### 🔄 **Rotating Weekly Themes** * Zen insights & mindfulness * Qi strengthening & energy balancing * Tao wisdom & guided meditation * Inner Life training * Self-healing methods * Community reflection (optional) Even virtually, the class feels **personal, grounded, and deeply connected.** *** ## 🕖 **WHEN** **Wednesdays at 7:00 PM Eastern** *** ## 💻 **WHERE — On Zoom (Join From Home)** 🔗 **Zoom Link:** [https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09](https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09) Meeting ID: **899 8941 9619** Password: **21690** 👉 **Please confirm by email before your first class** so we can add you to the list. Email: *innerpeaceqigong@icloud.com* DM 416-797-7553 *** ## 💸 **INVESTMENT** ### **Single Class** * Before HST: $17.70 * HST: $2.30 * **Total: $20 CAD** ### **2-Class Bundle** * Before HST: $13.28 × 2 = $26.55 * HST: $3.45 * **Total: $30 CAD** Includes emailed PDFs + home practice gems. ### **U.S. Friends** Deduct 25% from Canadian pricing when paying USD via e-transfer. *** ## ✅ **How to Join** 1. **Send e-transfer** in advance to: *innerpeaceqigong@icloud.com* 2. **Click the Zoom link** 5 minutes before class 3. Create a peaceful home space — soft light, cushion, blanket, or chair 4. Settle in. Breathe. Heal. *** ## 💛 **Midweek Calm. Midweek Clarity. Midweek You-Time — From Home.** You don’t need to push through the week running on empty. Take one nourishing hour to: * Refill your energy * Soften anxiety * Restore your nervous system * Deepen your Inner Life Way training * Connect with your true nature * Come back to *you* This is your weekly sacred pause — your reset button — your reminder that healing and inner peace are always available. 🧘‍♂️ **Join us this Wednesday from home. We can’t wait to welcome you.** With peace and respect, **Hae Kwang Sunim** [www.innerpeaceqigong.com](http://www.innerpeaceqigong.com/) Email: *innerpeaceqigong@icloud.com* **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong What People Are Saying: "Dear Hae Kwang Sunim, Please keep doing what you are doing. I know for a fact that I would not be able to weather the life challenges I have been facing without your teachings. The benefits I have gained from them are immeasurable. So thank you for the teachings, the beautiful community you have built and simply for being you. Sending love and light." Ellen Schoffer \* “The (On-Line Class) PDFs are terrific. Both in terms of providing guidance in helping me to remember the actions, as well as the underlying reasons for the actions.” - Michael \* “I am still floating in the peace and stillness of the groundedness of my being. Thank you Sunim for the beautiful class tonight. This opportunity to be with you more regularly is such a gift it really cannot be fully expressed. Thank you all.” - Coleen

**Welcome to Service Design Drinks** Stop by, say hello, and meet some friendly faces in the local service design scene. Connect with like-minded service designers, share ideas, grow together, and make friends. Join us at the Duke of York for a fun night of design conversation and light activities. **Format: Casual meet & greet** **What to Expect:** ✅ Fun Icebreakers – Thoughtfully designed to help you connect effortlessly ✅ Exciting conversations – Enjoy connecting with creative professionals in the city ✅ A Relaxed, Welcoming Atmosphere – Come as you are, leave with new friends 📢 RSVP here so we can plan accordingly. It reflects the actual signup.

Unfortunately, we had to delay this event to a later date, but don’t worry — you can still join our upcoming singles mixers on Jan 30 and 31. 🎉 📅 **Date:** Monday, January 28 2025 🕒 **Time:** 7:30 PM – 9:30 PM EST 📍 **Location:** Bar Rustica Late Night Pizza ( 571 Queen Street West Toronto ) Tickets and full details on Eventbrite - **(must buy ticket from website here - RSVP from Meetup doesn't count)** [https://www.eventbrite.ca/e/toronto-dating-hub-new-year-mixer-for-divorcees-single-parents-tickets-1979699956863?aff=meetup](https://www.eventbrite.ca/e/toronto-dating-hub-new-year-mixer-for-divorcees-single-parents-tickets-1979699956863?aff=meetup) 🔗 Follow [Toronto Dating Hub](https://www.instagram.com/torontodatinghub/) for updates on future events! 🌟

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/CczLhTWSfgM898ThZWutfp), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:00-19:15 - People arrive and chat, get to know each other before the ‘official' start. * 19:15-19:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:25-20:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 20:45-21:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though! 💛 **WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** 🗣 “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * ​What will we talk about? What's the topic? ​The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/CczLhTWSfgM898ThZWutfp). * Do I need to study or read anything to attend? No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required. * Is there a specific philosophy that Practical Philosophy is focused on? The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * Is it mostly men that attend? Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * Can I come alone? Of course you can, we encourage it :) * Can I be late? Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * Where do you meet? The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/CczLhTWSfgM898ThZWutfp) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). **PRACTICAL PHILOSOPHY - Making Philosophy Available To All.** ✨ Practical Philosophy hosts weekly, in-person meetups in over 20 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ \*\*\* Join our [Whatsapp group](https://chat.whatsapp.com/L4VJcxyUzS7DwWkFsKP0Q5) 👈 Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub) 👈 Our [website](https://www.practicalphilosophy.club/) 👈

Smaller group on a small field, recreational, low level, only very small group. It's a smaller field, usually, we play 4 on 4 or max 5 on 5. No subs. Outdoor turf and free soccer event, . The event is none competitive soccer for low levels only, the game should be easy and fun, so we can get little bit sweat while enjoy the weather. This is no contact soccer, We should have have another what's app group of friends joining us on the soccer field, all you need to bring is good spirit and your own water. should be lots parking around the school and it's few mins walk from the subway station, once you get there, we will be gathered on the field. If we cancel the event, I will post on the event board here. If the game is cancelled, I will post on the comment board. This event is sponsored by Harbord Bakery (http://www.harbordbakery.ca/), Bakery on Mavis(http://www.bakeryonmavis.ca/) Brazil Bakery (http://brazilbakerypastry.ca/) Kensington Natural Bakery (http://kensingtonnaturalbakery.ca/) and EJoyCity.ca (https://www.ejoycity.ca/), iBake (http://i-bake.ca/), La Novita Bakery(http://lanovitabakery.ca) Absolute Bakery(http://absolutecafe.ca) they will give 10% off on everything. Simply, just tell them you are here for the meetup event.

It’s time for adults happily without children to unite! Join us for Happy Hour where nobody talks about nap schedules, school pick-up lines, or how to deal with screaming toddlers. Expect: ✅ Grown-up conversations with people who don't know who Peppa Pig is; ✅ Drinks stronger than teenage angst; ✅ Zero chance of stepping on a LEGO Let's raise our glasses to uninterrupted cocktails and sleeping in past 7am. Cheers to that!

*** ## 🌿 **Inner Peace & Vital Energy: A Healing One-Day Retreat** **Held the Last Saturday of Each Month** A day of **deep renewal, nourishing food, meaningful conversation, and Inner Peace Qigong** — a full immersion in mastering the tools and vitality for **mind, body, and spirit.** Questions? ✉️ innerpeaceqigong@icloud.com or text Sunim at 416-797-7553 *** ### **Full Immersion One-Day Retreat** **Upcoming Dates:** Oct 25 · Nov 29 · Jan 31 · Feb 28 **Time:** 12:00 – 5:00 PM **Plus Optional Dinner After** Join us for an inspiring day of **meditation, energy work, and heartfelt community.** Gain new tools, restore balance, and strengthen both inner and outer connections. This intimate retreat — **limited to just 7 participants** — is an invitation to **reconnect with Spirit**, share in the collective energy, and **grow in the way of the Heart.** Through shared experiences and meaningful dialogue, we cultivate **peace, vitality, and a path of deeper wisdom and compassion.** *** ### **Optional Breakfast Gathering: Start Your Day with a Breathtaking View** Before the retreat even begins, take a moment to relax with Sunim and connect over breakfast at **The Shore (2793 Beacon Blvd, Jordan Station)** — a tranquil lakeside café with stunning panoramic views of Lake Ontario. Arrive anytime between **9:30 and 10:00 AM** to enjoy a peaceful breakfast before heading to the **Niagara Zen Centre in Welland** for our noon start time. If you're traveling from **Brampton, Burlington, or Hamilton**, The Shore is conveniently located just off the highway — a perfect stop along the way. After the retreat at 5 PM, join us for an **optional dinner at Mango Tree Eatery**. 🍲 Dinner is **included in your retreat fee**, so why not end the day with **good food and great company**? *** ### 🌼 **Make It a Weekend Retreat!** If it’s getting late and you’d rather not drive home, ask Sunim for local **Bed & Breakfast recommendations.** Extend your stay and enjoy a peaceful weekend exploring **Niagara Falls, Crystal Beach, or the Port Colborne waterfront.** *** ## 🌿 **Retreat Benefits: Reclaim Your Inner Strength & Vitality** **Awaken Inner Stillness & Deep Clarity** – Quiet the noise of the mind and reconnect with your true self through Zen & Qigong meditation. **Restore Vital Energy & Emotional Resilience** – Learn Qigong practices that clear stagnant energy, strengthen Qi, and bring balance and healing. **Deepen Self-Compassion & Healing** – Experience guided meditations that nurture self-love, release emotional burdens, and invite renewal. **Dissolve Stress & Energetic Blockages** – Use breathwork and mindful movement to clear tension, open healing pathways, and restore harmony. **Strengthen Your Mind-Body Connection** – Align thoughts, emotions, and vital organs to cultivate vitality and well-being. **Expand Your Heart: Connection & Belonging** – Engage in heart-centered conversations that deepen self-understanding and community connection. **Build Unshakable Presence & Resilience** – Train the mind to stay grounded and centered, even amid life’s challenges. **Harmonize Mind, Body & Spirit** – Integrate meditation, breathwork, and energy practices for lasting transformation. **Unlock Your Body’s Natural Healing Power** – Learn ancient techniques to support detoxification, immune function, and longevity. *** ### 🪷 **Take a Pause from Life’s Busyness** Join us in a **peaceful sanctuary** and let this be your time to: * Rest deeply * Reconnect with your essence * Find clarity and renewal *** ### 💫 **What to Expect** * Gentle Qigong practices to restore balance * Heart-centered meditations to nurture peace * Insightful teachings & Q&A with **Hae Kwang Sunim** * Healing energy work in a loving, supportive space * Spacious moments of silence and reflection **Maximum 7 participants** — so don’t wait! Take this opportunity to **escape, reconnect, and rediscover the peace within.** ✉️ Email **innerpeaceqigong@icloud.com** to reserve your spot or join the interest list. > “Find the stillness within. Reclaim your center. Let this retreat be your time.” *** ## **Let’s Connect** We will come together for our next retreat soon! 📩 To get on the interest list: **innerpeaceqigong@icloud.com** 📍 **Niagara Zen Centre** 151 Niagara Street, Welland, ON, L3C 1J4 *** ### **Retreat Details** * Arrive by **noon** on Saturday, or join us for breakfast by the lake between **9:30 – 10:00 AM.** * Enjoy a full day of practice, followed by **dinner at Mango Tree Eatery (included).** ### **Retreat Investment** * **Early Bird (paid 10 days before retreat): $135.00 total** * **Regular (within 10 days): $145.00 total** *(Breakfast at The Shore is optional and not included in the retreat fee.)* *** ### **How to Register** 1. **Email** Hae Kwang Sunim at innerpeaceqigong@icloud.com to reserve your spot or join the interest list. 2. **Payment:** Once confirmed, please **e-transfer** the full amount to secure your reservation. Our retreat is **intimate and limited to 7 participants**, ensuring personal attention and deep connection. **Secure your place early — only 7 spots available!** *** Join a **One-Day Retreat** at the **Niagara Zen, Qigong & Meditation Centre** — a warm, welcoming space once home to a beloved Bed & Breakfast for over 20 years. Just down from **Chippawa Park**, it’s the perfect setting to rest, renew, and return to your center. **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

Facilitated by Chris Dub & Marda Sperber [FULL DETAILS HERE](https://mailchi.mp/soulguidednetwork/january-march-mushroom-ceremony-18162258?) This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. Receive the support you need to let go of the pain, hurt, sense of unworthiness & not enoughness, as well as the struggle we can all feel victim to at times. Immerse yourself into a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** ### **Energies that could potentially arise in ceremony** **Shamanic medicine ceremonies may open access to a wide range of emotional, somatic, energetic, and spiritual experiences. Each journey is unique, and all expressions are welcomed within a container of safety, consent, and compassionate presence.** **Energies that may arise:** * Emotional release such as grief, joy, anger, relief, or deep peace * Memories or imprints from early life, ancestral lineages, or collective experiences * Somatic sensations including trembling, heat, cold, expansion, or energy moving through the body * Kundalini life-force activation, energetic attunements, and realignment * Encounters with inner archetypes, sacred geometry, spirit guides, animal allies, or symbolic imagery * Awareness of repetitive patterns or subconscious conditioning * Messages from past loved ones or benevolent guiding energies * States of expanded awareness, unity, stillness, or heightened intuition * Heart opening, deep surrender, electromagnetic field expansion, and embodied presence *All energies arise only as each participant is ready to meet them and are supported within a regulated, grounded, and loving field.* **Truly forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. | **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** | | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ | | | | Ceremony Preparation & Integration Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* | | | | **Ceremony Day Flow** Introduction & Sharing of Intentions Opening the Directions Mushroom Medicine Ceremony **What Can Happen Throughout** **This Sacred Ceremony** Calling in Deities to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues. Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness. Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. Periods of Pure Silence Earth Core Connection & Synchronizing with Mother Nature's Clock. Channeling of Higher Dimensional Wisdom Inter Dimensional Shifts of Consciousness Future Visioning into Your Becoming Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are. **Ceremony Closing** Integrative Sound Journey Gratitude Circle & Honouring of Spiritual Supports Organic, Vegan, Gluten-Free Potluck w/ Integration Circle | | | | **Timing** \~ Saturday, January 31st, 2026 &/or Saturday, March 7th, 2026 11:30 AM - 8:00 PM **Location** \~ Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** \~ **Jan 31st Ceremony** $325 = *when deposit is sent before Jan 16th* $375 = *Jan 16th or after* **March 7th Ceremony** $325 = *when deposit is sent before Feb 20th* $375 = *Feb 20th or after* **Both Ceremonies** $550 = *when deposit is sent before Jan 16th* $600 = *before Jan 30th* **(Includes Group Intention Setting Call, Ceremony,** **Post Ceremony Integration Call, & Prep Material)** *All Prices Includes Tax* **\*How to Register\*** *Email soulguided@soulguidednetwork.com if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* $75 deposit, $150 deposit (for both ceremonies) or the full amount **E-Transfer:** chris@chrisdubkundalini.com **Paypal:** chrisdubkundalini@gmail.com **Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)**through paypal *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* |

**Flow Into Wellness** is a welcoming wellness and community event happening in **Toronto on January 31, 2026**. Join us for a relaxed half-day experience designed to help you reset, connect, and enjoy something intentional. The event features optional guided workshops, a curated marketplace of local brands, and plenty of space to move, create, explore, and unwind at your own pace. Whether you’re attending solo or with friends, Flow Into Wellness is approachable, inclusive, and easy to enjoy. Hosted at **739 Browns Line (event hall located behind the church)** from **10:00 AM to 2:00 PM**, this event brings together movement, creativity, and community in one thoughtfully curated space. Please review the link for full event details. Tickets are available on Eventbrite. [Event Info](https://docs.google.com/document/d/1ooEonoaog3f78VuNnZlAgNaDt0ujeZPog5P2B_0WbcE/edit?usp=sharing) [Event Tickets](https://www.eventbrite.com/e/wellness-workshop-pop-up-tickets-1853749006179?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

How are your new year resolutions holding up? ​We’re "halfway through" January — are you looking for peers' support to navigate through your new plans and endeavours? ​This weekend coffee meetup is for the doers who want to turn those "maybe someday" thoughts into real action. ​We’re here to: ​1. Share our 2026 aspirations, ​2. Learn techniques on how to plan and implement ("SMART Goals", "1% rule", "The One Thing", etc...) - most importantly, ​3. Keep that momentum alive! ​Hurdles? Fallbacks? We celebrate those too!! ​Because we truly believe that just STAYING ON THE JOURNEY IS THE BIGGEST WIN OF ALL. **This is a free of charge event. Please purchase from venue provider to support their business.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.