Workout

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

Adults have basically been robbed of the right to play. Creativity started needing a purpose, a product, or at least a gallery invite. Meanwhile, it’s human to dance, it’s human to sing, and it’s human to draw, especially poorly! Sketchy Behaviour is here to break that spell. ([Link to tickets here](https://www.trybooking.com/DIGHO)) Doors open at 6pm, settle in and get your drinks at the bar (mocktails available). At 7pm, the night begins: • Guided drawing activities with your host, prompts and visual inspiration provided • Three activities/games per night a mix of collaborative chaos and solo scribbling • Breaks between rounds to regroup, hit the bathroom, top up a drink, grab some nibbles, and mingle with fellow doodlers It’s all about connecting through process rather than polishing a product. Expect laughter, strange drawings, and surprising conversations. In a world drowning in increasingly polished AI art, making something imperfect is a revolutionary act. Supplies provided. Masks welcome. Sharing your weird creations, highly recommended. Come draw like a kid, laugh like a fool, and leave with memories instead of masterpieces. Note: Pride of our Footscray is located on the first floor of a building with no elevator and is therefore not wheelchair accessible. We apologise for our reduced accessibility.

Join us at Brunswick Stadium for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Walter, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: https://wf4hvictoria.org.au/ Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Dear Lakesiders and visitors, Kokup is the hare for this week’s run, 10 June, run no. 2268. Brandon Hotel, 237 Station Street (Cnr Lee St), Carlton North (One block north of Princes Street and west of Nicholson Street). https://maps.app.goo.gl/zcDgPUocQdxVRqbP7 Public Transport – Tram 96 Brunswick East, Stop 15 (Alexandra Parade) in Nicholson Street, then walk 100m west to hotel Onon Point Post

Social Volleyball Games TODAY (WEDNESDAY) 7 pm at Melbourne High School South Yarra (entrance from Chapel Street)🤩💪🔥 RSVP in the event by 4 pm and pay only $15 on spot! Confirmation of RSVP is required on spot to get a discount! \*All levels Welcome\* 🟡🔵🏆 BOOKINGS IS NOT REQUIRED FOR THIS EVENT. #international #volleyball #club #melbourne This event is for adults only! (18+) The fee is $17 payment by card on spot. Membership available Become a IVC member - get cheaper fees for camps, insurance + IVC game jersey - ask for more info today! [#International](https://www.facebook.com/hashtag/international?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) [#Volleyball](https://www.facebook.com/hashtag/volleyball?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) [#Club](https://www.facebook.com/hashtag/club?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) [#Melbourne](https://www.facebook.com/hashtag/melbourne?__eep__=6&__cft__%5B0%5D=AZVWqTrC41QG8leik-TstHubA-byf5_UTz2Qo5bQ73HIIc7qB6xsAMS7gJpmbCDggNrqajl4UPwH1y4uocs5NVV9Sjwx9Jpq1z_anmw14HxzWMwIy3x2sTV3vAfgbR5sXuLNDL99e6dM3x4s8y0QoxoP&__tn__=q) To be protected by International Volleyball Club Member Protection Policy and covered by our Personal Accident Insurance, everyone participating in a International Volleyball Club event or with a International Volleyball endorsed club, association, or provider is required to maintain an active membership at the appropriate level with International Volleyball Club. For more information message us

**Salsa, Bachata & Kizomba Beginner Classes in Prahran** 💃🏼🕺🏻 Always wanted to try? Now is the time! Learn to dance with our friendly beginner classes for Salsa, Bachata & Kizomba. You’ll always walk away with a smile after dancing! **Get Fit. Have Fun. Meet new people.** Every Wednesday night Prahran RSL \*\*\*\*\*\*\*\* **Timetable** 👉 **6.30pm** **FREE Intro to Cuban Salsa** (30mn) 👉 7.00pm Beginner 1 Cuban Salsa & Bachata 👉 8.10pm Beginner 1 Kizomba 🔸Privates lessons also available if you can’t make group classes! \*\*\*\*\*\*\*\*\* **Location:** Prahran RSL 301 High Street Prahran Looking forward to seeing you all! 💃🕺🏻 \*\*\* **Cost:** Try our Free Intro class and after if you want to increase your dance level, feel free to enjoy our special deal for new students below! 📣 **Beginner Welcome Pack** 📣 4 weeks Beginner Classes + 30 min Private Lesson Just $65!! (value $165) 👉For more information 🔸You can contact us directly : 0411 572 822 ✅ David Smile Dance https://www.davidsmiledance.com

**Heide Museum of Modern Art & Gardens** Our Sunday Walk this week takes us back to the beautiful Heide Sculpture Gardens and Park on the banks of the Yarra River. An integral part of Heide is its Museum of Modern Art (MoMA) and the grounds featuring outdoor sculptures. With a long history as an artist's retreat and landscape gardens, Heide is a special place for a Sunday Walk. **Start**: Meet at Heide main entrance, off Templestowe Road, Bulleen. We'll meet at the large sculpture display outside the Gallery Shop at the entrance to MoMA. (see main picture here). Note the slightly later Start Time: **9.15 AM** **Parking:** Turn off Templestowe Rd and head for the Lower Carpark (follow signs). If this carpark is full, drive past and follow the road to Banksia Park where there's plenty of extra space, then walk back to the Kitchen. **The Walk**: We'll walk the gardens and parkland of the adjacent Banksia Park before heading back to the Kitchen Cafe for brunch. It's a slightly shorter walk than our usual (about 4 Km) but includes some hilly sections. **Toilets**: Throughout the Park and at the Kitchen area. **Coffee**: At the Heide Kitchen Cafe, where we can also enjoy brunch if you wish.

**Welcome to Badminton Social (羽球匯友) Meetup!** Join us for regular badminton, social meetups, and a great time on the court around Caulfield. Let's build a welcoming badminton community and make some amazing memories together! Whether you are a beginner or a pro, this event is perfect for anyone looking to stay active, make new friends, and enjoy some friendly plays. Our group is made up of both local and international members, creating a diverse and welcoming atmosphere for everyone to join in. Not only will you have the chance to improve your Badminton skills and stay fit, but you'll also have the opportunity to connect with like-minded individuals who share a passion for healthy living and staying active. Come and be a part of our community in Melbourne, where friendships are made on and off the court. **Details as below:** When: 13 June, this Saturday Time: 5pm - 6.30pm Where: Monash Sport Caulfield (1-min walk from Caulfield Station / free parking around the Station) Fee: $12 per head (PayID to the organizer) *#Limited spots - first come first served (RSVP)* *#Please bring your own racket(s); or you can rent it from the Centre (if needed)* ***#Please kindly update your RSVP as soon as possible if you need to cancel, so hopefully others can still get a spot to join. Cancellations within 24 hours or no-shows will be charged the full rate - Many thanks for your understanding and cooperation.*** *#Please let the organizer know after the first play, if you'd like to play regularly with the group ongoing and enjoy exclusive offer - Organizer will add you to our Whatsapp group for the regulars :)* *DISCLAIMER:* *By* *attending any event hosted by this Meetup group, you acknowledge and accept that participation involves inherent risks, including injury or loss of property, and you assume full responsibility for your safety. The organizers are not liable for any damages, injuries, or losses that occur, regardless of cause. You agree to follow any event guidelines, act responsibly, and understand that you are responsible for your own well-being. By attending, you accept these terms.*

### 🌿 KISMETRIX \| True Connection x Pun & GainzRun Club Social — Move\, Connect & Meet [Ticketed Event](https://www.eventbrite.com.au/e/jun-14-run-club-x-pun-gainz-move-connect-meet-at-albert-tickets-1990309261579?aff=oddtdtcreator) Hosted by KISMETRIX \| True Connection in collaboration with Pun & Gainz 📍 Meeting Point: Boatshed Cafe, 3 Aquatic Drive, Albert Park VIC 3206 📅 Sunday, 14 June 2026 🕘 Please arrive by **8:45 AM** — we start at 9:00 AM sharp ⏱ 9:00 AM – 10:30 AM 🎽 Dress Code: Comfortable activewear or running shoes ☕ **Ticket includes 1 standard hot beverage after the run** #### **SOME OF THE BEST CONVERSATIONS HAPPEN MID-STRIDE.** There's something about moving together that breaks down walls faster than any icebreaker ever could. The rhythm of a run. The fresh air. The shared effort. The way conversation just... flows. That's exactly why we created this. Kismetrix has teamed up with **Pun & Gainz** — Melbourne-based personal trainers who believe fitness is as much about community as it is about movement — for our first ever **Run Club Social** at the beautiful Albert Park Lake. This isn't a race. It isn't a gym class. It's a relaxed, social Sunday morning run for singles who want to meet real people, in real life, doing something they actually enjoy. #### **🏃 WHAT TO EXPECT** * A PT-led warm up to get you moving and feeling good before we set off * A relaxed run around Albert Park Lake (approx. 3–4 km) at your own pace * Natural pace groups form as you go — runners with runners, walkers with walkers, and everything in between * A supported walk/run option for those who prefer a gentler pace — you're in good company and you'll still see the whole lake * Everyone meets at the Boatshed Cafe at the end — this is where the morning really comes alive * Hot drink included, conversation flows naturally, no awkward formats needed * Coming solo is completely normal — most people do #### **💛 WHO THIS IS FOR** This event is for singles who: * Enjoy being active and want to meet people in a natural setting * Are curious about running or already love it — all paces genuinely welcome * Prefer real-life connection over dating apps and loud venues * Want to be part of a growing community, not just attend a one-off event * Are open to friendship, connection, or something more — without it being the whole point All adult singles welcome, across a wide range of ages. Come solo — most people do. #### **✨ ABOUT THE COLLABORATION** Pun & Gainz are Melbourne personal trainers who bring energy, expertise, and genuine warmth to every session. They believe the best workouts happen when people feel good together — and that's exactly what Kismetrix is built on. Two communities. One Sunday morning. A shared belief that showing up — in fitness and in life — is where everything begins. #### **📋 WHAT TO BRING** * Comfortable running or walking shoes * Water bottle * Sunscreen & a light layer (June mornings can be crisp) * An open, easy-going mindset 💛 #### **🎟️ [TICKETS](https://www.eventbrite.com.au/e/jun-14-run-club-x-pun-gainz-move-connect-meet-at-albert-tickets-1990309261579?aff=oddtdtcreator)** 🌿 Introductory Price: $10 🌿 Introductory Last minutes Price: $20 — includes 1 standard hot beverage after the run. *This is our first Run Club Social with Pun & Gainz. Introductory pricing reflects that — and won't last.* #### **🔔 IMPORTANT NOTES** * Adults only, singles welcome across all ages * No children or dogs — this helps keep the space comfortable and social for everyone * Please arrive by 8:45 AM — we move off at 9:00 AM and cannot hold the group * Tickets are non-refundable but transferable * This is a social connection experience — outcomes are never guaranteed * Kismetrix reserves the right to manage attendance to ensure a respectful, welcoming environment for all #### **🔗 STAY CONNECTED WITH KISMETRIX \| TRUE CONNECTION** 📧 social@kismetrix.com.au 🌐 www.kismetrix.com.au 📱 Instagram: @kismetrix_ \| Facebook \| Eventbrite 🤝 Collaborations: collabs@kismetrix.com.au 📄 By registering\, you confirm you have read and agree to Kismetrix \| True Connection's Terms & Conditions\, Privacy Policy\, Disclaimer and Code of Conduct\.

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Are you craving some conversations with other big thinkers? The Movers & Shakers monthly coffee is for the creative's who are driven, are hustlers, are actively seeking to grow and look for new opportunities and are wanting to be around other dreamers and action takers. If you're seeking out those conversations that inspire you, that leave you feeling motivated, then this event is for you. The Creative Hustle is a social events community for professional creatives in Melbourne's arts industry. STRUCTURE: 15 min - casual networking/order your coffee 40 min - round table intros and questions 30 min - guided conversations topics in small groups Finish with casual networking MINIMUM SPEND: Everyone who attends this event is required to purchase something from the cafe, minimum of 1 drink.

This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again. Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength. Strength training is incorporated into every class. We are here to help you: ✅ Build muscle mass ✅ Strengthen your core ✅ Maintain bone density ✅ Have lots of Fun!!!! Only $12 payable at door, either cash or card.

**🔥L​assie & Edward Zia's Business Community is hosting a Business Networking Event @ Pullman Melbourne on the Park!🔥** [Learn more about us here at our website!](https://linktr.ee/edwardzia) Join like-minded people in Business for a fun and relaxing Networking Lunch and afternoon of Networking that you shall love. Our Business Community includes a diverse range of friendly and supportive Professionals, Entrepreneurs, Business Owners, CEOs, Managing Directors, Boss Ladies, Thought Leaders and Influencers, open and ready to meet like-minded individuals, to connect and grow their Networks! (Not suitable for students) ​​Our events are all about fostering and empowering meaningful connections, getting everyone out of their homes and offices to build a stronger Network within our Communities. **​T​he Event:** ​Our gatherings are free to you and pretty casual, with minimum structure to allow natural flow of conversations. [Please make a donation, we really appreciate your support.](https://www.paypal.com/paypalme/ExcellenceAbove) Come along, grab lunch, ​introduce yourselves, make new friends, and connect with each other on your phones via Linkedin. Our leaders will give a brief introduction after lunch, feel free to move around and speak to everyone before and after, and enjoy a coffee and or beverages of your choice throughout​ the event too. **Before the event** ​Make sure that you have registered for this event, updated your professional profile and install the Linkedin app on your phone, our preferred social media platform for high quality professionals and Business Partners. **After the event​:** ​Touch base with those you have met and connect with any you may have missed on the day. Schedule a coffee meet and come along to our next event to meet and re-connect with others. **​P​arking:** Pullman Melbourne on the Park is located in East Melbourne, about a 10 minute walk East from Parliament Train Station. It's close to the MCG, and is also a popular venue for many concerts and sporting events. Wellington Parade also has many trams, with a tram spot just outside the Hotel. Parking includes a mixture of street parking and paid carparks including: \- Underneath the Pullman on the Park \- The Epworth Freemasons Carpark - Secure Parking, 12 - 20 Flinders Lane This part of town tends to be either empty or completely packed, based on what events are happening at the MCG and more (always great to leave earlier and allow more time when things are busy). **First time with Us?** You're in good hands! We've been running​ networking events in ​since 2015 and beyond **About Us** Our Meetup Business Community has over 16k members and has become one of Australia's largest Business Networking Meetup groups. We host regular Networking events in Sydney, Melbourne, Brisbane, Canberra and zooms throughout the year, supporting a network of ever-growing businesses. With over 16,000 members in our Business Community, you have the best chance of meeting like-minded people to grow and scale your Network faster. **View all upcoming ​events [here](https://linktr.ee/LassieZia)** ### Frequently Asked Question​s **What is the dress code?** Smart Business casual and ​be photo ready. **Do many people attend by themselves?** Many of ​our attendees come by themselves​ and friends, colleagues and first timers are always welcomed. **How can I make contact with any questions?** ​Simply direct message [Edward Zia](https://www.linkedin.com/in/edwardzia/) with any further questions. We aim to create High Value and the best Business Networking Events available out there! **Meet - Like - Know - Trust** **Your Network is your Networth!** 🌏🌏🌏💙💙💙🔥🔥🔥 If you love our High Quality Business Networking Events, please Sign up to become a Member of the **[Awesome Influencer Vault](https://edwardzia.teachable.com/p/theawesomemarketingvault)** and help us keep them Running! We really appreciate your ongoing support!

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Attendance is $35 (cash, credit/debit card, or ApplePay - paid at the door), which includes water/soda/coffee, bread, choice of a plated lunch entrée, and a dessert assortment. Parking is also validated in the Reston Station garages (3 hours of validation). Join one of Northern Virginia's most successful business networking groups (part of BNI). Open to the public and is typically attended by business owners, business developers, and entrepreneurs. Meetings are typically attended by 30-40 members and guests. \*\*\*PLEASE RSVP here: [REGISTER HERE](https://square.link/u/0WvC6Eir) \*\*\*If you do not register on the BNI website, there may not be a seat available for you.

Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us for a refreshing and enjoyable dance session! (Please wear socks). Friday, April 10th from 6:30 pm to 7:30 pm. Held at the Brahma Kumaris Meditation Museum – Virginia, 14020 Thunderbolt Place, Suite 200, Chantilly, VA. **FREE EVENT - Registration Required at [https://shorturl.at/KJoXv](https://shorturl.at/KJoXv)** *Support the Brahma Kumaris Meditation Museum with your tax-deductible* *contribution.* **[CONTRIBUTE](https://www.meditationmuseum.org/contribute.html "https://www.meditationmuseum.org/contribute.html")**

Whether you're looking to expand your network, create valuable partnerships, or connect with motivated local professionals, this is the place to be. Prepare a short presentation to showcase your business and a lot of business cards! **📍 Every Wednesday at 7:15 AM** **1604 Spring Hill Road, 2nd Floor, Vienna, VA** Visitors and professionals are always welcome. Come join us and experience the power of referral networking.

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24197 This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include: * **Yoga Namaskar**: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. * **Nadi Shuddhi**: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Stretches and activates the spine to relieve back pain * Reduces stress and anxiety * Enhances mental clarity, focus, and emotional balance Duration: 80 min Age: 7+ years