Workout

Join Mehrnaz for a beat-driven Pilates session designed to energize your body, strengthen your core, and uplift your mood. Move, sweat, and flow to techno and electro beats for a class that feels vibrant, powerful, and alive. https://www.eversports.de/org/activity/dd8c0ace-e2f4-4cb1-b203-f940380dce4e

📍 Berlin (Kreuzberg) 🗓 2 sessions (3.5h each with a pause for snacks) This is a two-day event. By booking this session, you are automatically reserving your spot for both days of the workshop! *It will be a small group: limited spots available!* **See a video of previous workshops [here](https://www.instagram.com/p/DXrmpYbjBvc/)!** Dates: **July 3 & 10 (Fridays) 6:00–9:30 PM** €115 (all materials included) 👫 *Bring a friend, and both receive 10€ off.* ***Small Group only!*** *After reserve, I will send you an email to confirm your place.* **A two-session sustainable experience inspired by folk characters and traditional mask-making. You will design and create your own character mask in a hands-on and creative way.** **Guardians are masks with presence—imagined characters that accompany and bring personality to a space**. You can create a small or large mask, designed either to wear or to hang. **Day 1:** Inspiration & Mask Building *"In Japan, masks often embody transformation, character, and symbolic presence.* *In the Andes, masks connect animals, imagination, and collective storytelling (...)"* We begin with a visual introduction to mask-making across cultures, exploring how artists draw inspiration from celebrations, nature, animals, and imaginary characters to create expressive forms. You’ll bring your own idea (or choose from a selection of references) to design your Guardian character. You can choose between different formats — wearable masks or small sculptural faces for the wall — working with accessible materials such as recycled cardboard, papier-mâché, fabric, and mixed textures. **Day 2:** Painting & Finishing In the second session, we bring the characters to life through colour, texture, materials and detail. You will choose a colour palette and combine acrylic paints with acrylic markers to create different finishing effects. The workshop closes with a relaxed sharing moment, where participants can present their character and creative process. **All basic materials are included:** *cardboard, paper, paste, papier-mâché, acrylic paints, fabrics, threads, and decorative textures.* You are welcome to bring \*personal materials \* if you wish — colours, fabrics, small objects, or symbolic elements you would like to incorporate into your piece. * Where: At my studio in **10963 Kreuzberg, Berlin**. It’s a bright, sunny space ☀️ I’ll send you the exact address by email after you fill out the form. It will be fun! **A bit about me** Hi! I’m Rosi Diaz Roigt a Berlin-based mask artist and graphic designer for films. My work explores nature, imagination, and sustainable materials through illustration, sculpture, and mixed media. I guide participants and motivate them to develop their own personal forms of expression! Please RSVP here and also complete the **registration form**, so I can confirm your spot and send you all workshop details. (Meetup RSVP alone may not guarantee your place.) **Previous workshops;** [www.instagram.com/p/DXrmpYbjBvc/](https://www.instagram.com/p/DXrmpYbjBvc/) [www.rosidiazroigt.myportfolio.com/](https://rosidiazroigt.myportfolio.com/)

**Vinyasa Burn Flow for Strength** **Build strength, stability, and confidence in our Vinyasa Burn Flow for Strength.** This dynamic class blends powerful sequences, steady breath, and intentional holds to fire up the body and sharpen focus. Expect strong flows that target the core, legs, and upper body. Each sequence challenges endurance while improving balance and control. Guided by skilled instructor, the class encourages mindful effort and safe alignment. You’ll move with purpose, build heat, and leave feeling energized and empowered. Vinyasa Burn Flow for Strength is suitable for all levels. Options and modifications are always offered so you can work at your own pace. https://www.eversports.de/org/activity/13b09d82-2402-45f7-a816-d0aa7f3aeff1

DNA. Presents "DJ WORKSHOP" **Curious about DJing and ready to try it Yourself?** This beginner-friendly workshop is Your first real step behind the decks. In 90 minutes, DNA. Member CZECH STRINGS — a multi-genre DJ with 10+ years of experience — walks You through everything You need to know to make Your first mix. No prior knowledge of DJing, music theory, or equipment is required. Zero. ‍ **What the workshop covers:** The session starts with the essentials: what a DJ actually does, what their role is, and how it all comes together. From there, CZECH STRINGS explains the gear using the decks available at the spot as a live example, applicable to any DJ setup You might encounter in the future. **You will learn the core technical skills needed for Your first transition:** \* Beatmatching — how to align two tracks in tempo \* Cueing — how to prepare the next track for a seamless entry \* Track structure and phrasing — understanding how tracks are built so You know when to mix The teaching happens live from behind the DJ decks. You can follow from Your seat or gather around and watch up close. CZECH STRINGS demonstrates everything on Electronic Music, but can switch to any other genre on request. The techniques taught apply to all rhythmic music. A part of the session is dedicated to hands-on practice. You will get the chance to step up to the decks and try it Yourself. ‍ **Do You need to bring anything?** Nothing is required. If You'd like to bring Your own music on a USB stick, You're welcome to, but it will only work if the stick is formatted as MS-DOS (FAT) / FAT32 and the tracks have been analysed in Rekordbox beforehand. If that means nothing to You right now, don't worry. There's plenty of music ready to go. The atmosphere is supportive, focused, and hands-on. This workshop is for anyone curious about DJing who wants to understand the craft, touch real equipment, and leave with a solid first foundation. **Start where You are. Learn the fundamentals. Find Your sound.** ‍...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon. With Love, [CZECH STRINGS](https://www.instagram.com/czechstrings/) & DNA. \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

**Curious about DJing and ready to try it Yourself?** This beginner-friendly workshop is Your first real step behind the decks. In 90 minutes, DNA. Member CZECH STRINGS — a multi-genre DJ with 10+ years of experience — walks You through everything You need to know to make Your first mix. No prior knowledge of DJing, music theory, or equipment is required. Zero. ‍ The session starts with the essentials: what a DJ actually does, what their role is, and how it all comes together. From there, CZECH STRINGS explains the gear using the decks available at the spot as a live example, applicable to any DJ setup You might encounter in the future. ‍ **You will learn the core technical skills needed for Your first transition:** \* Beatmatching — how to align two tracks in tempo \* Cueing — how to prepare the next track for a seamless entry \* Track structure and phrasing — understanding how tracks are built so You know when to mix The teaching happens live from behind the DJ decks. You can follow from Your seat or gather around and watch up close. CZECH STRINGS demonstrates everything on Electronic Music, but can switch to any other genre on request. The techniques taught apply to all rhythmic music. A part of the session is dedicated to hands-on practice. You will get the chance to step up to the decks and try it Yourself. ‍ **WHAT YOU NEED:** Nothing is required. If You'd like to bring Your own music on a USB stick, You're welcome to, but it will only work if the stick is formatted as MS-DOS (FAT) / FAT32 and the tracks have been analysed in Rekordbox beforehand. If that means nothing to You right now, don't worry. There's plenty of music ready to go. The atmosphere is supportive, focused, and hands-on. This workshop is for anyone curious about DJing who wants to understand the craft, touch real equipment, and leave with a solid first foundation. ‍ **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. ‍ > Start where You are. Learn the fundamentals. Find Your sound. **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

**A smooth Dance Class that takes You to the new level** This intermediate Dance Class guides You through the numerous facets of shuffle movements & shows You how to connect them into choreographies. Lead by our community member & a talented shuffle teacher Marcel who leads this class with experience connected to a lifetime of passion. Join us for an inspiring & exciting session filled with welcoming atmosphere - in our new club location in the heart of Kreuzberg, at Kottbusser Tor. A spacious indoor area, a stage to express Yourself & a large terrace create the perfect setting to connect, move & feel free. ***Try something new & experience an energetic dance style full of passion & great rhythms.*** ‍ **TICKETS:** available: Online &/ at the Box Office before the class **LEVEL:** Intermediate **WHAT YOU NEED:** Sneakers (the less traction, the better) ‍ **..for more info check out www.dnaartclub.com / follow us on IG: https://www.instagram.com/nightart.club/** We are more than just a dance studio - we are Your new Dance Family. **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

We continue to explore running routes of our community members! Join us to explore Johanna‘s and Antonia’s area 🥰 On 04.07 we’ll gather at U-Banh Blissestraße at 11 am for another a 6k run in the direction of Gleisdreieck. The meeting point - the Cafeteria: https://maps.app.goo.gl/JQKV3iYt74eBraXY9?g_st=ic The pace: 6:30-7:00 m/km. After the run we’ll have drinks at Cafe Eule: https://maps.app.goo.gl/249op3jbRkaJxgNs9?g_st=ic Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Looking for a fun, energizing way to move your body and meet new people? Join us for a Silent Disco Hip Hop Dance Workout a unique experience that combines music, movement, and connection 🎧💃 ✨ What to expect: • Fun icebreaker games to get to know each other • A full-body Hip Hop dance workout (beginner-friendly) • Learn cool dance move with silent disco experience • Spark Connections over a fun time We’ll kick things off with fun, easy icebreaker games to get to know each other. Then enjoy a 1-hour guided silent disco dance workout (with your own Bluetooth headphones) with dance music and simple moves. No experience needed! Come solo or with a friend, you’ll leave feeling energized, uplifted, and connected 💫 👉 Join the WhatsApp group to connect before the event: https://chat.whatsapp.com/GaUmXBIg1oy4BtYgxuxEsu?mode=gi_t ✅ Join us thru Urban Sports Club: https://www.urbansportsclub.com/en/activities?class=100824161 💖Or use my referral for ClassPass below for 2 weeks free trail here: https://classpass.com/refer/DQFTD9GU8?placement=OnDemand 📸 Check our vibes on Instagram: https://www.instagram.com/sparkevents_510

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

**Energy, Groove & Feel-Good Movement** Step into a high-energy Hip-Hop Dance Workout that gets Your body moving and Your spirit lifted. This class is all about letting go, building confidence, and enjoying the rhythm—no pressure, just pure movement and fun. > Expect great music, uplifting vibes, and a space where You can move freely, connect with the rhythm, and enjoy every moment on the dancefloor. Led by Tiffany, a dancer with over 10 years of experience, this session blends her diverse background - from tap dance to performing in a K-pop dance group during university, to taking the stage with hip-hop and commercial styles. Her journey is rooted in passion, versatility, and a deep love for performance. In this one-hour workout, Tiffany guides You through a dynamic, beginner-friendly cardio session with simple, easy-to-follow moves that still bring the full energy of hip-hop. It’s designed to make You sweat, smile, and feel good in Your body - whether You’re new to dance or just looking for a fun way to stay active. Come as You are, move as You feel, and leave energized. **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Tiffany & DNA. **LEVEL**: All levels **WHAT YOU NEED**: sneaker, comfy clothes **COSTS**: €15 Regular (Online / Box Office) \- Free for DNA\. Members

**Energy, Groove & Feel-Good Movement** Step into a high-energy Hip-Hop Dance Workout that gets Your body moving and Your spirit lifted. This class is all about letting go, building confidence, and enjoying the rhythm—no pressure, just pure movement and fun. > Expect great music, uplifting vibes, and a space where You can move freely, connect with the rhythm, and enjoy every moment on the dance floor. Led by Tiffany, a dancer with over 10 years of experience, this session blends her diverse background - from tap dance to performing in a K-pop dance group during university, to taking the stage with hip-hop and commercial styles. Her journey is rooted in passion, versatility, and a deep love for performance. In this one-hour workout, Tiffany guides You through a dynamic, beginner-friendly cardio session with simple, easy-to-follow moves that still bring the full energy of hip-hop. It’s designed to make You sweat, smile, and feel good in Your body - whether You’re new to dance or just looking for a fun way to stay active. Come as You are, move as You feel, and leave energized. **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Tiffany & DNA. **LEVEL:** All levels **WHAT YOU NEED**: sneaker, comfy clothes **COSTS**: €15 Regular (Online / Box Office) \- Free for DNA\. Members

This is a 3 phase meetup. You can come at any time. 1.) 6:30 - 7:00 p.m.: Gathering at the meeting spot (see link and photo!). 2.) 7:00 - 7:30 p.m.: Walk & Talk through Tiergarten. 3.) 7:30 - 10:00 p.m.: Immerse conversations in the Zollpackhof beer garden (reserved tables for the meetup). **1.) Meeting spot is Henriette Herz Park.** Copy the coordinates into your maps app: **52°30'38.9"N 13°22'24.1"E** The exact meeting spot can also be seen in the photo. Look for a meetup sign or organizer wearing a black or red lanyard with "staff" written on it. **Best ways to get there:** 1\. S\-Bahn: Get off at Potsdamer Platz by S1, S2 or S25 and walk to the designated meeting spot. 2\. U\-Bahn \(subway\): Alternatively you can get off at Potsdamer Platz by U2 and just walk 5 min straight to the park. 3\. Bus: If you change at mainstation you can take the M41 or M85 to S Potsdamer Platz /Voßstr. and walk to the park. **2.) Walk & Talk through Tiergarten** (the best part imho). During these weird times it essential to connect with nature and like minded people. You will feel instantly energized and an inner calmness afterwards. **3.) How to the find the Zollpackhof beer garden:** https://goo.gl/maps/vDYYaJcFvTmd7hei7 Elisabeth-Abegg-Straße 1, 10557 Berlin We will be sitting outside. Click the gmaps link with the exact meeting spot if you can can't find us! If you enter from the Magnus-Hirschfeld-Ufer, just go to the left part of the beer garden where the self-service is. If you enter from Elisabeth-Abegg-Str, enter the beer garden from the right. *Who is this meetup for:* 1\. Internationals who want to practice German or any other language\. 2\. Germans who want to improve their language skills\. 3\. Anyone who is interested in cultural exchange and wants to socialize\. *What you can expect:* 1\. A professionally organized meetup that can adapt to any changes given the current situation\. 2\. A Walk & Talk to break the ice\. 3\. A collaborating venue where you can further socialize with other members\. *important:* This event is at the same time and meeting location like the "Asian Languages & Culture Exchange 日本語, 한국어, 汉语" one. So I'm basically organizing 2 events at the same time which means that you can expect way more people than on the list. *** Whenever you attend a meetup, the most common as well as first question you get is: "Where are you from?" You probably heard this question a million times. Well, at least I did. From my own experience of attending over 200 international meetups in various countries such as Germany, Japan, Australia and Thailand, I can tell you that asking for the name is a better approach. “A person’s name is to that person, the sweetest, most important sound in any language.” - Dale Carnegie If you really want to connect with like-minded people you should remember their name, but you don't have to remember every persons name you've talked you. Be picky about that, don't be me who can somehow remember everyones name easily. Don't tell yourself sth. like "I'm bad at remembering names." It's all about developing the habit of asking for a name and keep the conversation going on. Furthermore, you want to learn German or any other language. Learning the local language is crucial to connect with the locals and developing a true friendship. This can be accomplished with immersion. My goal is to inspire you to go out of your comfort zone and improve yourself each time you join this meetup.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

Monthly working lunch for Columbus business owners. One specific topic, one to three actions you can run this week. You can be the best at what you do and still be invisible. If local buyers cannot find you, the phone does not ring. Marketing Monday Lunch + Learn is a monthly working lunch for Columbus business owners focused on building relationships, local networking, and local marketing. Every kind of local business welcome. No pitch round, no pressure, no upsell. **This month** Most local businesses pick one or two places to be visible and call it good. The result is inconsistent calls and a feeling that marketing is not working. We will walk through the three places every local business needs to show up, plus the fourth place most owners ignore that quietly produces the warmest leads. **What to expect** Doors open at noon. Order lunch and drinks at the cafe counter or bring your own. You get real conversation with other local owners and a focused marketing lesson. You leave knowing people and with one to three actions to run that week. The room is reserved through 1:30 PM. **Who this is for** Any local business owner who wants clearer marketing direction and real local relationships. Service businesses, retail, home services, professional services, online owners building local presence, anyone serious about being part of the Columbus business community. **Not the right fit if** You are here to pitch the room or recruit for an MLM. **Details** * Second Monday of every month * 12:00 to 1:30 PM * Good Cafe Easton, 4400 Easton Commons, Ste 150, Columbus, OH 43219 * Order lunch and drinks at the counter when you arrive * Free to attend, RSVP required, space is limited **About the host** Rita Suzanne is a local marketing strategist and the founder of Local Marketing Method. She runs Visibility is Profitability, the membership where local business owners build the system that keeps their phone ringing. Learn more at learnlocalmarketing.com. Register here: [https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator](https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator)

CONNECTED – Grove City A casual, people-first networking gathering. CONNECTED – Grove City is a casual, people-first networking gathering. Join us for a relaxed, low-pressure space to meet new people, build real relationships, and have meaningful conversations — no sales pitches required. From 7:30–8:30 AM every 3rd Wednesday of the month at the Grove City Business Center. Coffee & baked goods available for purchase at Pick ’Em Up Joe's. Free street & public lot parking behind the building. Free to attend & open to all!

Build your network the fun and productive way! We have had THOUSANDS of amazing connections created at our luncheons over the last 9 years! Join us at the brand new North High Brewing, in Downtown Dublin, every 3rd Monday from 11:30am-1pm! The address is: 56 N High St, Dublin, OH 43017 There is plenty of free parking across the street in the Library Parking lot! All are welcome, and there is no charge for the event. Just purchase your own lunch! Whether you are a new networker, or a seasoned networker, you'll feel welcome from the time you arrive, and leave energized with all of your new connections! Arrive at 11:30am to enjoy some open networking in a very cool location! At 11:45am, everyone will be seated, order their own meals, and get to know their new table-mates! Beginning at noon, we provide the opportunity for all participants to be introduced and welcomed to the group. Having a good conversation and want to stay longer? No problem, we have a private room, so stay as long as you like. We do have a limited amount of space, so RSVP right away and please honor your RSVP! I will keep an eye out and close off the event once we reach capacity. See you at lunch! By attending an event with the CONNECTED Networking Group, Become a Better Networker, and/or Chris Borja, you are granting permission to the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, to have unlimited right, without charge, to use your likeness in photos, videos, recordings and in all media now known or hereafter created to be used and distributed in perpetuity for promotional and publicity purposes. By attending an event you agree to release the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, their staff, board of directors, members and their partners from any liability.