Writing

Schritt für Schritt zu dir **Meditative Coaching-Wanderung auf den Uetliberg** Inmitten der Natur, fern vom Alltag, entsteht Raum für das, was im Trubel oft untergeht: deine Gedanken, deine Fragen, deine innere Stimme. Diese besondere Wanderung verbindet achtsame Bewegung mit gezielten Coaching-Impulsen. Während wir gemeinsam vom Triemli auf den Uetliberg gehen, wechseln sich stille Gehphasen mit kurzen Reflexionspausen ab. Schritt für Schritt näherst du dich deinem persönlichen Thema – ohne Druck, in deinem eigenen Tempo. Die Natur unterstützt dich dabei, Abstand zu gewinnen, klarer zu sehen und neue Perspektiven zu entwickeln. Ob du vor einer Entscheidung stehst, dich neu ausrichten möchtest oder einfach bewusst Zeit für dich suchst – dieser Weg führt dich zurück zu dir. Am Ende erwartet dich nicht nur die Weite über Zürich und die Alpen, sondern vor allem mehr Klarheit in dir. **Ziel der Wanderung** * Klarheit über ein persönliches Thema gewinnen * innere Ruhe und Abstand zum Alltag finden * neue Perspektiven und Lösungsansätze entwickeln * einen konkreten nächsten Schritt für dich mitnehmen **Ablauf & Key Facts** * **Dauer:** ca. 2,5 Stunden * **Strecke:** Triemli → Uetliberg * **Format:** Geführte Coaching-Wanderung mit Geh- und Reflexionsphasen * **Voraussetzung:** normale Grundkondition, keine Coaching-Erfahrung nötig * **Kosten**: CHF 25.00 pro Person - Anmeldung unter www.passionandfocus.ch **Für wen ist das geeignet?** Für Menschen, die sich bewusst Zeit für sich nehmen möchten. Für alle, die spüren, dass ein Thema in ihrem Leben Aufmerksamkeit braucht – und die bereit sind, sich diesem in Ruhe und Tiefe zu widmen.

**An inspiring start into the weekend!** Bring your latest (or favorite) non-fiction, personal growth book. Share your impressions, insights, recommendations. Learn about other books for other brilliant women. Get inspired by great conversation and connection. NOTE: The number of participants is limited to 6, so please make sure to RSVP and change it if something comes up. Thanks!

**Spirituelle Gespräche in der Natur** «**Die höchste Wahrheit steht in keinem Buch.** **Sie steht in deinem Herzen**» Harold Klemp, *Erhöhe deinen spirituellen IQ*, Seite 19 Bist du bereit für ein Abenteuer als Seele? Erforsche deine tiefsten spirituellen Fragen mit anderen Wahrheitssuchenden draussen beim Spazieren in der Natur. Du wirst HU, ein Lied der Seele und uraltes Mantra mit seiner transformierenden Kraft kennenlernen. Zudem kannst du kreative Techniken ausprobieren, um das Leben aus einer höheren spirituellen Perspektive zu sehen und neue Ziele anzustreben. Wir spazieren der Limmat entlang, über die Brücke auf die Werdinsel. Der Spaziergang findet bei jedem Wetter statt. Der Weg ist eben, reine Gehzeit etwa eine Stunde. Weitere Informationen zu Eckankar und zur Lehre von ECK findest du auf den Webseiten [www.eckankar.ch](http://www.eckankar.ch/) oder [www.eckankar.org](http://www.eckankar.org/) (englisch). Unterstützt von Eckankar Schweiz, einem eingetragenen Verein.

[⚠️ ](https://link.social-circle.ch/fqGX)**[>>Ticket needed (click here)<<](https://link.social-circle.ch/fqGX)** or **[tickets.social-circle.ch](https://tickets.social-circle.ch/)** **Make New Friends this Sunday** Join us for a relaxed forest walk focused on great conversations, not intense hiking. We’ll match you with new friends for one-on-one chats – no small talk, just real connection. It’s the perfect Sunday to move your body, breathe fresh air, and meet like-minded people! ☯️ **Coming alone? That’s totally fine!** We’ll match you with people who share your vibe using the Social Circle app - we will introduce you to it during the event **Stay in the loop:** Join our WhatsApp group for updates and the live meeting location on the day: [https://link.social-circle.ch/IauU](https://link.social-circle.ch/IauU) *If the link doesn’t open on your phone, try using WhatsApp Web on your computer.* **Timeline** * ⏰ **11:45** – Meet under the big clock at Zurich Main Station (HB) * **12:15** – Take line 10 up to Uetliberg * **12:40** – Arrival at the top and quick icebreakers to get things flowing * ️ **13:00** – Walk through the forest (panorama trail) with one-on-one matchups (we switch partners along the way) Enjoy live music with Annebel Personeni * ️ **14:30** – Arriving at Restaurant Felsenegg and head back to the city **What to Bring** * Your smartphone for the friend-matching * Comfy shoes for forest trails * Water and a small snack to keep your energy up Let’s make your Sunday social, simple, and refreshing! **Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle’s social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it’s your responsibility to catch up with the group. A live location will be shared in the event's WhatsApp chat to help you reconnect. **Want more events like this? Join our WhatsApp community:** [https://link.social-circle.ch/sVZD](https://link.social-circle.ch/sVZD)

**Registration required [HERE](https://events.wwf.ch/de/day-of-good-deeds-clean-up-by-the-international-volunteers-zurich-4a6vVj1bwn/)!** Switzerland is considered a very clean country. What not everyone knows: We also have a waste problem with a considerable impact on nature and the environment. On the Day of Good Deeds, we want to counteract this and carry out a clean-up together. To begin with, we hear an expert talk about the specific situation of waste and recycling in the city of Zurich. Our guest is Andreas Lindau, Head of the Circular Economy Group from the City of Zurich. **Program** From 8.45 on: Arrival, welcome-Croissant (offered) 9.00: Start with an expert talk, Andreas Lindau, Head of the Circular Economy Group from the City of Zurich, 30' 9.30: Start Clean-up, 90' 11.00: Conclusion, sorting and weighing the waste Approx. 11.30: End **Requirements for participation** Good physical condition. **Food and drink** Please bring sufficient drinks with you. Snacks will be provided. **What to bring/equipment** Good shoes, sturdy clothing, sunscreen, sun hat, sunglasses or rain gear depending on the weather, your own (filled) water bottle, work gloves (if available) **Comments** The event must be canceled in the event of flooding or thunderstorms. You will be informed by email. The Day of Good Deeds is an initiative by Coop.

Welcome to the Open Level Play Session. This session takes place every Saturday from 12:15 to 13:45 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

**Warning: sbb path doesn't exist anymore. I changed it** **walk before concert:** [von Mönchaltorf nach Riesbach | Wanderung | Komoot](https://www.komoot.com/tour/2821670156) At 11 :30 we start the walk at the bus stop Riedikon, Chis/Naturstation. There are several place for a BBQ along the way. Next to the Greifensee ([Der Greifensee – Google My Maps](https://www.google.com/maps/d/viewer?mid=1oVWQ3DGKt98YlWetNA2tXANnwC4&ll=47.32319246383582%2C8.619336872970429&z=14)), at point 9 on the map and probably along the zurich lake. We can decide in the dedicated whatsapp group which one to take or choose spontaneously. We also can go swimming in the Greifensee and/or Zürich lake. The Final destination is the Church Neumünster where the OKVZ concert take place. **concert description :** 2 times per year the OKVZ organize very nice concerts. more information about the music programm: [Konzerte – OKVZ](https://okvz.ch/aktuelle-konzerte/) It is free but donation to the OKVZ are welcome. It worth it. **How to go with the train (from Zurich and I will meet you on the way):** https://a.sbbmobile.ch/s/jtlBD9aU **dedicated whatapp group:** [WhatsApp-Gruppeneinladung](https://chat.whatsapp.com/JYhguIYGM5L2Gj7zfRaViI) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [🌄 Switzerland Discovery Crew (Preferred Ages 18-35)🌄 | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

Bienvenida al del club de lectura en Zürich! Un espacio para conectar, compartir recomendaciones y conocernos entre mujeres lectoras que viven en Zürich y alrededores. El enfoque lector del club es amplio: ficción, fantasía y novelas de todo tipo (policiacas, románticas, históricas…). **¿Para quién es?** Para personas mayores de edad que aman leer y compartir sus libros favoritos. Será un espacio seguro, basado en el respeto, la conexión y el amor por la lectura. **¿Qué vas a necesitar?** En este primer encuentro haremos dinámicas para conocernos a través de **nuestra última lectura terminada**, así que trae: - Bolígrafo o lápiz y una libreta pequeña. - Manta de picnic (estaremos en la naturaleza, cerca del río) - Agua y/o algún snack para ti - El libro físico o digital del que quieres hablar (OPCIONAL) **Lugar**: Blatterwiese (el parque que está fuera del Chinagarten) **Confirmaré unos días antes si, por motivos de clima, cambiamos a una cafetería.** Si no llueve, nos vemos en el lugar indicado. (Revisa los mensajes del evento un par de días antes) Por favor se puntual 🙏

< \* \* \* English version below \* \* \* > DE Diesmal zeichnen wir rund um den Klausbrunnen im Zürcher Oberdorf. Der Brunnen geht auf einen Antrag aus dem Jahr 1588 zurück und gehört damit zu einem Stück gewachsener Stadtgeschichte. Rund um den Platz gibt es viele engen Gässchen in denen ihr sowohl Schatten als auch viele malerische Winkel findet, die darauf warten, skizziert zu werden. Treffpunkt: Auf der kleinen Platzanlage an der Ecke Neustadtgasse / Frankengasse, direkt beim Klausbrunnen. Bitte bringt euer eigenes Zeichenmaterial und idealerweise einen kleinen Klapphocker mit. Keine Vorkenntnisse nötig. Wir skizzieren rund 2 Stunden, allein oder in kleinen Gruppen, ganz entspannt. Danach treffen wir uns wieder, zeigen unsere Sketches und machen ein Gruppenfoto. Als Leitfaden dienen die Werte der Urban Sketchers: https://urbansketchers.org/de/who-we-are/#mission/ #uskzurich ⸻ EN This time we will sketch around the Klausbrunnen in Zurich’s Oberdorf. The fountain goes back to a request from 1588 and is therefore part of the city’s layered urban history. Around the square there are many narrow lanes where you will find both shade and plenty of picturesque corners waiting to be sketched. Meeting point: On the small open square at the corner of Neustadtgasse / Frankengasse, right by the Klausbrunnen. Please bring your own drawing materials and, ideally, a small folding stool. No prior experience required. We sketch for about 2 hours, solo or in small groups, at an easy pace. Afterwards we regroup, share our sketches and take a group photo. As always, we follow the Urban Sketchers values: https://urbansketchers.org/who-we-are/#mission/ #uskzurich

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

**BREATH, MUSIC & A SPACE TO FULLY SWITCH OFF** 🗓 Date: **Sunday**, **31\. May** 🕗 Time: **18:00 -20:00** 🎟️[Tickets for this event are sold on Eversports.](https://www.eversports.ch/org/activity/c9b4f7db-215c-4a5a-8901-511f4905ca47) 📍 Location: [ANNTIN studio, Glattbrugg train station](https://www.google.com/maps/place/ANNTIN+%7C+wellbeing+studio+%7C+reformer+pilates,+yoga,+dance,+relaxation/@47.4303607,8.5571861,17z/data=!3m1!4b1!4m6!3m5!1s0x4790750ff37aaae5:0x6d7fac36f579e52a!8m2!3d47.4303607!4d8.559761!16s%2Fg%2F11ynkd5pn6?entry=tts&g_ep=EgoyMDI2MDQwOC4wIPu8ASoASAFQAw%3D%3D&skid=8e162335-44a5-4968-88b0-97308defc0c3) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ What to expect 🌬️ **Breath & movement** to unlock the body 🎵 **Deep immersive music journey** 🫁 **Conscious connected breathing** **⚡ Emotional release & nervous system reset** 🧠 From stress and overthinking into presence 🌙 Leave feeling calm, clear & deeply grounded ⸻ Most people end their Sunday already stressed about Monday. **This evening is the opposite.** **SOUND ESCAPE** is a guided breathwork & music experience designed to help you fully switch off the noise, release built-up tension and reconnect with yourself through breath, sound and feeling. We start with simple **breath-led movement** to open the body, lungs and airways, helping you land in the present moment instead of staying stuck in your head. Then the journey deepens. Through **conscious connected breathing**, carefully selected music and waves of activation and release, you’ll move through different emotional and nervous system states, from tension into calm, from mental noise into clarity, from holding on into letting go. **No performance.** **No pressure.** **Just music, breath and space to feel again.** [🎟 Tickets for this event are sold on Eversports.](https://www.eversports.ch/org/activity/c9b4f7db-215c-4a5a-8901-511f4905ca47) ⚠️ Limited spots available — join early to secure your spot. In case of any questions contact us here: [WhatsApp Community](https://chat.whatsapp.com/IguE1nGj7Eg7fbkA3kHr9M?mode=gi_t)

**An intimate drawing experience inspired by classical studies.** **What?** A few strokes using your hands directly on the paper and you make a delicate figure. This is an experience! I teach you the basics, show you a demo and we practice together. **Level?** Nothing to worry. If you are a beginner you will learn more! **Material included** Pastel colors, paper (different kinds), paper wipes, brushes, support board and kneadable art eraser. **Where?** The Archeological Museum of Zurich University. Free entrance. **Former student?** Write me to get your discount code. **I speak** English, Spanish and German (level B). **I am Marga** Let me take care of everything. Good material, relaxing atmosphere, clear organization and kind support. **FOLLOW ME TO LEARN MORE FOR FREE: [Marga Crea Arte](https://www.youtube.com/@MargacreaArt)** (Youtube/Instagram/Facebook/TikTok).

**Brief description:** Starting our journey in Walenstadt, we set off on a spectacular hike along the northern part of the Walensee towards Weesen. The trail leads us through forests and along rocky paths, rewarding us with magnificent panoramic views of the lake and the majestic Churfirsten mountain range. Along the way, we will hike through the charming, car-free village of Quinten with its unique Mediterranean flair, and then pass the Seerenbach Falls, one of the highest free-falling waterfalls in Switzerland, before finally reaching our destination in Weesen. During our break in Quinten, we can go for a refreshing swim in the lake and enjoy lunch in some of the restaurants. **Komoot Link:** [https://www.komoot.com/de-de/tour/2988439408](https://www.komoot.com/de-de/tour/2988439408) **Key data** Length: 20,1 km Ascent: 730 m Descent: 720 m Duration without breaks: approx. 6:52 hours Technical difficulty: according to Komoot SAC T2. SAC T2: Mountain hiking trail - Trail with a clear route throughout. Terrain is steep in places. Risk of falling cannot be ruled out. Elementary sure-footedness. Elementary sense of direction. **Arrival and departure** Meeting point: 8:30 Zürich HB under the blue angel 8:43 S25 from Zürich HB track 7 to Ziegelbrücke 9:28 S17 to Walenstadt Start of Hike: 9:46 in Walenstadt **Breaks** We plan to take a short break about every hour. Around 12:00, we’ll take a 30-minute break for anyone who wants to have lunch. We expect to arrive in Quinten around 15:00 and take a longer break there of about 60 minutes. Anyone who wants to can have lunch at a restaurant, drink coffee, eat ice cream, or go swimming. Since this is a fairly long hike, please make sure to bring plenty of food and drinks. **Disclaimer** Important Notice This is NOT a guided tour, but an informal meetup of individuals acting on their own responsibility. Participation is at your own risk. Each participant is solely responsible for: * assessing the requirements and difficulty of the hike, * evaluating their own fitness and capabilities, * ensuring adequate equipment (boots, clothing, Sun cream, tick repellent etc.) and sufficient insurance coverage, * checking the weather forecast in advance. In case professional rescue services are required, each participant will be responsible for the costs. The organizer accepts no responsibility for any injuries, accidents, or death that may result directly or indirectly from this event. The organizer does not warrant the accuracy or completeness of the hike description. By joining this hike, you agree to the terms stated above. **Image license** (example image, not from the tour) GeminiAI generated

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Let’s meet and share discussion of the James Baldwin short story collection, Going to Meet The Man.