Yoga Nidra

**EVENT OVERVIEW** Join us for an intimate Kundalini Activation session designed to awaken your life-force energy and reconnect you with your authentic self. Limited to just 6 participants, this 2-hour experience offers profound emotional release and spiritual transformation through gentle surrender - no yoga poses or breath-work required. **WHAT TO EXPECT - SESSION AGENDA** **12:00-12:15pm - Welcome & Introduction** * Meet fellow participants in our intimate group setting * Brief overview of the Kundalini Activation process **12:15-12:30pm - Body Scan Meditation** * Guided meditation to help you reconnect with your body * Entering a surrendered, receptive state **12:30-1:30pm - The Energy Activation Process** * Carefully curated music journey * Energy Transmissions and individual attention * Safe space for whatever wants to emerge naturally **1:30-2:00pm - Integration & Sharing Circle** * Tea and chocolate provided * Optional sharing of experiences * Connect with your new spiritual community **WHAT IS KUNDALINI ACTIVATION?** Unlike Kundalini Yoga that relies on physical postures and breath-work, this journey is one of complete surrender. The intelligent life-force energy naturally rises within you, awakening dormant parts of your being and fostering growth on emotional, mental and spiritual levels. This intuitively guided process works in harmony with your unique needs, gently releasing stored emotions and helping you rediscover your authentic self. **THIS IS PERFECT FOR YOU, IF YOU:** ★Want to find your authentic self through awakening your Kundalini ★Have tried therapy or other modalities but feel they haven't touched the deepest parts of what you need to release ★Are seeking the truth within - who you are at the level of identity OR beyond the identity ★Value intimate, personal, exclusive spaces (max 6 people) over large groups ★Are ready for deep transformation, not just relaxation ★Want tough motherly love from Kali energy that will destroy everything that isn't true for you **WHY SMALL GROUPS MATTER** This journey touches the deepest parts of who you are. In our intimate 6-person setting, you can surrender fully to whatever wants to emerge - whether it's tears you've held back for years, anger you've suppressed, or joy you've forgotten how to feel. The smaller group creates a safer space for emotional vulnerability and deeper connections that larger groups simply can't offer. **LOCATION & PRACTICAL DETAILS** Mind Body Soul Hub, Unit A, 222 South Street, Romford RM1 2AD (5-minute walk from Romford Station, Elizabeth Line) **INVESTMENT:** £55 per person **WHAT'S PROVIDED:** Yoga mats, blankets, and all equipment **WHAT TO BRING:** Just yourself and an open heart **SESSION TIMES:** Every Saturday 12-2pm and some Friday evenings 8-10pm **WEBSITE:** https://www.kundaliniuntamed.com/romford-sessions **HOW TO SECURE YOUR SPOT** **Do I need to purchase a ticket?** Yes! While you can RSVP to this meet-up event, you must also purchase your ticket through our website to guarantee your place. Sessions fill up quickly with only 6 spots available. **Steps to join:** 1. RSVP to this meet-up event or join the group or both 2. Visit https://www.kundaliniuntamed.com/romford-sessions to purchase your £55 ticket 3. You'll receive confirmation and all session details via email **Ready to awaken your authentic self? 🌟** Visit https://www.kundaliniuntamed.com/romford-sessions to book your spot!

To book: Www.barefootyogaandtherapy.com Dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

# Celebrate the Sacredness of your Yoni The practice of the Yoni egg is much more than just toning the intimate muscles; it’s a delicate, feminine art of connecting with and listening to our yoni and body, being aware of subtle sensations and guiding the flow of energy within, all while resting in profound relaxation and presence. Rooted in Taoist wisdom, the Yoni egg is a powerful tool for healing and liberation. It helps to dissolve many emotional and psychological issues that women often experience, due to their natural receptivity and sensitivity. Yoni egg practice also helps with eliminating tensions and blockages from the yoni, rejuvenating and opening our entire body, healing our heart and leading to a deeper pleasure. This process allows us to unlock all treasures that reside within every woman’s yoni and to manifest them freely. We become more alive, awakened, radiant, sensual, fulfilled, and relaxed. In this workshop you will discover and experience: * how to connect with, respect and adore our yoni as a sacred gateway of life and creativity, * practical information and techniques of using a yoni egg from Tao tradition, * very important Tantric attitudes to deepen the experience and states, * sensual feminine movements with a yoni egg to awaken and amplify sublime energies of our yoni, * a guided meditation with a yoni egg, and more. More info and booking by clicking [here](https://tarayogacentre.co.uk/event/celebrate-sacredness-of-your-yoni/)

As well as deepening your own yoga practice, you will learn the fundamental of Hatha Yoga, with a focus on Pranayama and the synchronisation of breath and movement – this online or in-person course will let you blend in according to your schedule. In the Hatha yoga course we will experience Yoga at a slower pace, with focus on the breath, controlled movements, and stretching. This unique course is a blend of learning styles and takes place over the course of 10 weeks. Our course helps you to: Strengthen in your Yoga Practice/Sadhana (asana and pranayama practice) Awareness with your yoga practice Develop the intuition, knowledge Experience the yogic way of living Connect to an authentic tradition, spiritual lineage Reduce stress and anxiety Good Mental & Physical Health Reduce Back Pain Being Mindfulness #### Instructions Come in comfortable clothing, with a water bottle (if required). Yoga mats, props, bricks, and blankets are provided. We have a kitchen facility, two bathrooms, and chairs to sit on (if required). 10% discount on drop-in for the meetup members. Pay at the venue. or Register Online with code FIRST for a free first yoga session. [Hatha Yoga Course](https://sohamyoga.co.uk/new-to-yoga/)

Meetings run weekly on Saturdays from 11.00-12.30 in Enfield Town Library, Community Room, 66 Church Street, Enfield, EN2 6AX Join us for wonderful **free** weekly meditation sessions in Enfield Town Library, classes are always free. Sahaja Yoga is a unique form of meditation that will enable you to connect with your Inner Self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical **experience**: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by H.H. Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, diagnosing and solving our problems, and meditating at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, and it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London, the UK, and more than 100 countries. If you are looking for well-being, harmony, and solving your problems, if you want to get out of confusion, and/or mental health problems, if you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“ Sahaja Yoga is a method by which our Pure Desire is fulfilled “ (from the founder Shri Mataji Nirmala Devi)** Phone 07931 851 954 or 0773 766 0417 You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: [www.sahajayogalondon.co.uk](https://www.sahajayogalondon.co.uk/) Join us on Facebook [Sahaja Yoga | Facebook](https://www.facebook.com/sahajayogalondon/) Meditation app: [https://wemeditate.com](https://wemeditate.com/)

Join us for an Ecstatic Dance & Cacao Ceremony! A Celebration of Dance Music that Opens the Heart! Awesome Dance Space & Sound System! ECSTATIC DANCE LONDON presents: MY ECSTATIC ODYSSEY - an evening of Euphoric & Uplifting Dance Music \*PLUS\* Cacao Ceremony & Fruit Social! Ecstatic Dance London - Pioneers of the Ecstatic Dance scene in the UK since 2009 are super thrilled to be offering their 17th 'My Ecstatic Odyssey' event on Sat, 14 March, 2026 - 7pm-9:45pm! "Devoted to all those lovers of electronic dance music!" **Tickets and more info:** [https://www.eventbrite.co.uk/e/1984580088468?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1984580088468?aff=oddtdtcreator) **📝Sign up for updates & discounts:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) You are warmly invited to join us for our freestyle, expressive dance & moving meditation sessions. This is a unique sober Saturday night dance in London! **WHAT IS "MY ECSTATIC ODYSSEY" ALL ABOUT?** My Ecstatic Odyssey is inspired by some of our summertime open-air Sunset ecstatic dances. There is something magical about a sunset or sunrise that takes us deep into "The Now". That mystical threshold between past and future, where the world starts to feel alive! We'll be channelling the spirit of Ibiza, Goa, and inspiring Sunset/Sunrises worldwide in this potent time of year. Come and dance to OPEN-UP, to release city stress, dance in more light and joy, and make new friends - all accompanied by a transformational euphoric & uplifting dance music set to connect us deeply with our dance, our hearts, and our creativity. We'll be including delicious ceremonial grade cacao and a beautiful cacao ceremony/guided meditation facilitated by Seth to connect us with our body, our heart, and positive intention. No prior experience of dance necessary. All welcome. **～ RETREATS & FESTIVALS 2026 ～** **💜 APRIL 8-12, 2026 - SPRING AWAKENING ECSTATIC DANCE RETREAT** (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only. Ecstatic Dance • Yoga • Breathwork • Nature • Saunas • Cold Plunges • Community • Transformation • Sound Journeys • Cacao • Trance Dance Ritual • Singing and much more! A 4 day transformational experience with 50 to 70 beautiful humans, surrounded by spring blossoms, ancient oak trees and the magic of nature waking up. Awaken your body. Ignite your creativity. Come home to your Ecstatic Self. Super Earlybird £400 (Reserve now with £20 deposit on Eventbrite).12 vegetarian meals & camping included. Dorms and private room upgrades available from £10 per night. **RESERVE YOUR PLACE NOW:** [https://www.eventbrite.com/e/spring-awakening-deep-dive-ecstatic-dance-embodiment-wellness-retreat-tickets-1976731914368](https://www.eventbrite.com/e/spring-awakening-deep-dive-ecstatic-dance-embodiment-wellness-retreat-tickets-1976731914368) **💜 JULY 22-28, 2026 ECSTATIC DANCE FESTIVAL®** (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only. Conscious Dance, Music and Healthy Living Gathering with 130-170 people in a beuatiful Dorset Countryside. Tickets include12 vegetarian meals & camping included. Dorms and private room upgrades available from £10 per night. APPLICATIONS FOR DJ'S/ FACILIATORS/ CREW TO BE ANNOUNCED VERY SOON OR CONTACT US VIA EMAIL. **REGISTER YOUR INTEREST FOR SUPER EARLYBIRD TICKETS £360:** [https://www.eventbrite.co.uk/e/1979930666923?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1979930666923?aff=oddtdtcreator)

**PLEASE NOTE: You need to purchase your ticket in order to attend:** https://www.eventbrite.co.uk/e/1983877136921?aff=oddtdtcreator The Spring Equinox marks the moment when day and night stand in perfect balance. Light and dark. Expansion and stillness. Doing and being. This half-day retreat is an invitation to pause at that threshold and turn inward. To explore the balance between your inner world and the way you show up in the outer one. Between the parts of yourself that feel easy to share — and the parts you quietly keep hidden. What if both belong? Together, we will gently explore: * What aspects of myself do I naturally express? * What do I tend to hide, soften, or suppress? Through intentional yoga, balancing breathwork, guided journaling, reflection time and embodied exercises, you’ll be supported to reconnect with your whole self — not just the polished, productive or “positive” parts, but the tender, uncertain and powerful parts too. This is not about meeting yourself more fully. By the end of the retreat, you will feel: * More aligned between who you are inside and how you show up outside * More compassionate toward the parts you’ve judged * More grounded in your visibility Spring reminds us that growth happens naturally when light and dark are both honoured. If you’re craving depth, reflection and a space to be seen without having to perform, this day is for you. **What is included?** -expansive breathwork -yoga -reflection & journaling -embodied exercise -snacks & teas -optional social afterwards **What to Bring?** -A journal + pen -A water bottle Join my WhatsApp community to stay in the loop about upcoming classes & events: [https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1](https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1 "https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1") See my work on instagram: aga.tokarskaa [https://www.instagram.com/fromwithin.aga](https://www.instagram.com/fromwithin.aga "https://www.instagram.com/fromwithin.aga") **Important information:** Breathwork is a safe practise, but it can be a powerful and sometimes intense experience. This practice is not recommended for pregnant individuals or for those with certain medical conditions. Breathwork should be avoided if you have any of the following: cardiovascular conditions, seizure disorders or epilepsy, recent injury or surgery, severe asthma (participants with mild asthma should bring an inhaler), a history of aneurysms, glaucoma, retinal detachment, osteoporosis, lung, heart or spinal conditions, severe diabetes or serious mental health conditions such as bipolar disorder, schizophrenia, or psychosis. By registering, you acknowledge that you have read, understood and accepted the information above. **About me:** I am a certified Hatha, Vinyasa and Yin yoga teacher, women’s circle facilitator, expansive breathwork instructor and transformational coach passionate about helping people reconnect with their bodies, breath and their inner selves. I hosted many workshops, yoga classes and women's circle in the UK, Mexico and Spain. My sessions merge multiple modalities in order to provide immersive experience and make sure that everyone takes value from the session. My life purpose is to create spaces for personal development, healing and growth. Spaces where people can discuss what truly matters and realise that the biggest happiness comes from within. For any questions message me on instagram: fromwithin.aga

Level up mentally and physically. Join our growing community this Sunday. Psyfer leads a bespoke yoga session from 11am. AnnieV guides the group through another literature roundup, with readings and writing challenges from 1pm. First time entry free / Advance tickets [here](https://btcpay.btc.aw/apps/rvvVwGSSSiJ7UgtzjmBdxy1Uq6a/pos "https://btcpay.btc.aw/apps/rvvVwGSSSiJ7UgtzjmBdxy1Uq6a/pos") No unsolicited photograhy. Stay humble.

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

**BOOK HERE**: https://sportas.co.uk/games/31296 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Join us for our Sunday Meditation Service - 'Seek God Through Kriya Yoga.' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Join us for 2.5 mile hike at the Whitehall Community Park leaving from the Whitehall YMCA. We will do two 1.25 loops around the park all on a paved path, including one significant hill.

You must be a Kriya Yoga Initiate or Kriyaban to attend. Either in person or through Zoom. Contact me if you need a Zoom Link.