Flow HIIT Courtyard

MUST REGISTER AT URBAN SANCTUARY

If our Mars Body Weight HIIT and Sun Flow Vinyasa had a baby it would be Flow HIIT! Sweat, jump, pump, and find your inner strength as you dig deep the whole way in this HIIT Vinyasa Flow Class! Allow muscles to lengthen and strengthen while breathing and building cardio endurance in the community! This class is OUTSIDE!!! Yes jump for joy in nature and allow the birds singing to soothe the sensation of fire in your quads! One of our most heart-pumping classes - this class will leave you sweaty and full of endorphins. Options for beginners. Some yoga and general workout experiences are encouraged. All Terms, Conditions, and Policies Apply.