What we’re about
Zen Soul Balance and ZSB on YouTube
Our Vision: To inspire individuals and communities to live healthy and balanced lives that are resilient, peaceful, successful, and compassionate.
Our Mission: To develop and deliver programming, training, and ongoing coaching that integrates the science and practice of yoga, sound therapy, mindfulness, meditation and breath, believing that everyone possess the power to live a holistic life.
My heart for Zen Soul Balance is to inspire healthy lives. Though this certainly includes diet and fitness, the larger vision is to encourage individuals and communities to reach beyond nutrition and exercise, to consider the whole person – a lifestyle that embraces the unity of body, mind and spirit as the catalyst for optimal health and wellness.
Profoundly influenced by my little sister, Olivia and her struggle with cerebral palsy, ZSB was birthed as a means of caring for people from all walks of life, who desperately want to live above physical and mental dis-ease but don’t know where to begin or what to do. I believe that every individual possesses the ability to heal themselves from within and be resilient in the face of life’s toughest challenges.
Just as a lotus flower begins its growth at the bottom of muddy, murky water, and slowly emerges toward the surface as a beautiful blossom, I aspire to guide people to a beautiful life despite their story, wounds, challenges and fears.
As ZSB matures, the commitment to making a positive contribution to the world continues by expanding wellness offerings and adding passionate and qualified professionals to help guide individuals and communities through the deep inner work required for healing and health. ZSB offers support and coaching practices that are custom tailored to help people find freedom so that they can experience unprecedented levels of joy, boundless love for life, and a brave reconnection with themselves.
Based in San Diego, the ZSB team leads weekly yoga, sound healing, mindfulness/meditation, and nutrition classes for yoga studios and corporations locally and abroad. They also work closely with healthcare providers to offer wellness programing for patients struggling with long term illnesses such as cancer and multiple sclerosis. They are passionate about serving their community and volunteer with non-profit organizations: The Sean O'Shea Foundation, Live+Breathe, Urban Surf 4 Kids, Miracle 139, Oceana, and Surfrider Foundation.
Upcoming events
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- $111.00
Zen Collective | 1.11 Wellness Activation
Skylight Venue, 3946 Fifth Ave, San Diego, CA, USZen Soul Balance invites you to Skylight Venue in San Diego to kick off 2026 with the powerful 1.11 Wellness Activation, the first event in the exciting new Zen Collective series led by a team of amazing practitioners.
Step into your power and ignite your best year yet. Zen Collective: 1.11 Wellness Activation is a half-day experience designed to reset your mind, realign your energy, and activate your highest potential.
The day begins with a grounding welcome ritual that centers your focus and sharpens your intention. Flow mindfully through gentle yoga followed by breathwork designed to nourish both body and mind. Then, release tension and open space within during a powerful sound healing paired with guided meditation, your gateway to clarity and calm.
Awaken your senses and amplify your intentions with an authentic cacao ceremony that fuels connection and presence. Next, dive into the Zen Lounge to engage with curated wellness stations, discover new tools for balance, and connect with like-minded changemakers.
The experience closes with a collective circle to seal your commitment and amplify shared energy. Afterwards, celebrate in an energized mingling space featuring local wellness vendors, refreshing mocktails, and live beats because community fuels growth.
This is more than an event. It’s your launchpad for 2026 – clear, focused, and unstoppable.
MORE INFORMATION HERE1 attendee
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