What we’re about
Zen Soul Balance and ZSB on YouTube
Our Vision: To inspire individuals and communities to live healthy and balanced lives that are resilient, peaceful, successful, and compassionate.
Our Mission: To develop and deliver programming, training, and ongoing coaching that integrates the science and practice of yoga, sound therapy, mindfulness, meditation and breath, believing that everyone possess the power to live a holistic life.
My heart for Zen Soul Balance is to inspire healthy lives. Though this certainly includes diet and fitness, the larger vision is to encourage individuals and communities to reach beyond nutrition and exercise, to consider the whole person – a lifestyle that embraces the unity of body, mind and spirit as the catalyst for optimal health and wellness.
Profoundly influenced by my little sister, Olivia and her struggle with cerebral palsy, ZSB was birthed as a means of caring for people from all walks of life, who desperately want to live above physical and mental dis-ease but don’t know where to begin or what to do. I believe that every individual possesses the ability to heal themselves from within and be resilient in the face of life’s toughest challenges.
Just as a lotus flower begins its growth at the bottom of muddy, murky water, and slowly emerges toward the surface as a beautiful blossom, I aspire to guide people to a beautiful life despite their story, wounds, challenges and fears.
As ZSB matures, the commitment to making a positive contribution to the world continues by expanding wellness offerings and adding passionate and qualified professionals to help guide individuals and communities through the deep inner work required for healing and health. ZSB offers support and coaching practices that are custom tailored to help people find freedom so that they can experience unprecedented levels of joy, boundless love for life, and a brave reconnection with themselves.
Based in San Diego, the ZSB team leads weekly yoga, sound healing, mindfulness/meditation, and nutrition classes for yoga studios and corporations locally and abroad. They also work closely with healthcare providers to offer wellness programing for patients struggling with long term illnesses such as cancer and multiple sclerosis. They are passionate about serving their community and volunteer with non-profit organizations: The Sean O'Shea Foundation, Live+Breathe, Urban Surf 4 Kids, Miracle 139, Oceana, and Surfrider Foundation.
Upcoming events (2)
See all- Sound Healing & Ear Seed Acupressure RSFThe Inn at Rancho Santa Fe, Rancho Santa Fe, CA$55.00
Jeny of Zen Soul Balance and Mila Moursi Spa invite you to Wellness Wednesday, a restorative 60-minute sound healing session held indoors at the charming Croquet Cottage, The Inn at Rancho Santa Fe. Let soothing vibrations calm your mind and nourish your spirit as your body and mind surrender to deep relaxation, balance, and inner peace.
You’re invited to enjoy complimentary ear seed acupressure with Lynda Carter of Healing Sanctuary RSF.
This gentle, holistic practice uses small seeds placed on specific points of the ear to help balance energy, reduce stress, ease discomfort, and support overall wellness. Offered as an optional experience during the event, it’s a calming way to enhance your well-being, and it’s complimentary.
After the session, indulge in a peaceful lunch at Lillian’s, the hotel’s on-site restaurant, featuring updated Coastal California cuisine made with fresh, locally sourced ingredients. Take this time to pause, breathe, and nourish yourself fully in a serene and beautiful setting.
Experience the tranquility of Croquet Cottage as sound healing nurtures your body, mind, and soul. Release stress and tension, and leave feeling joyful, refreshed, and deeply centered. Join us for a Wellness Wednesday dedicated to your wellbeing and renewal.
Comfort & Preparation
- Create your ultimate relaxation space! We offer loaner yoga mats, but encourage you to bring your favorite comfort items, as our loaner props are limited (cushions, blankets, eye pillows).
- This event is outdoors with no shade, so please remember to wear sunscreen and bring a towel to cover your face.
Arrival & Timing
- To preserve the serenity of our experience, please arrive by 10:45 am. This allows time to settle in before our 11 am meditation journey begins. Your punctuality ensures an uninterrupted and immersive experience for all.
Registration & Details
- Sign up on The Inn at RSF website here
- Book Private Sessions info@zensoulbalance.com
- YouTube @ZenSoulBalance
- Sound Sanctuary | The Inn at Rancho Santa FeThe Inn at Rancho Santa Fe, Rancho Santa Fe, CA$55.00
Jeny of Zen Soul Balance and Mila Moursi Spa invite you to Wellness Wednesday, a restorative 60-minute sound healing session held indoors at the charming Croquet Cottage, The Inn at Rancho Santa Fe. Let soothing vibrations calm your mind and nourish your spirit as your body and mind surrender to deep relaxation, balance, and inner peace.
After the session, indulge in a peaceful lunch at Lillian’s, the hotel’s on-site restaurant, featuring updated Coastal California cuisine made with fresh, locally sourced ingredients. Take this time to pause, breathe, and nourish yourself fully in a serene and beautiful setting.
Experience the tranquility of Croquet Cottage as sound healing nurtures your body, mind, and soul. Release stress and tension, and leave feeling joyful, refreshed, and deeply centered. Join us for a Wellness Wednesday dedicated to your wellbeing and renewal.
Comfort & Preparation
- Create your ultimate relaxation space! We offer loaner yoga mats, but encourage you to bring your favorite comfort items, as our loaner props are limited (cushions, blankets, eye pillows).
- This event is outdoors with no shade, so please remember to wear sunscreen and bring a towel to cover your face.
Arrival & Timing
- To preserve the serenity of our experience, please arrive by 10:45 am. This allows time to settle in before our 11 am meditation journey begins. Your punctuality ensures an uninterrupted and immersive experience for all.
Registration & Details
- Sign up on The Inn at RSF website here
- Book Private Sessions info@zensoulbalance.com
- YouTube @ZenSoulBalance
