Inner Engineering San Diego (Isha Yoga & Meditation Classes)

 
 
 

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Duration: 60 minutes

Open to all aged 12+

Please click to RSVP. Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar. https://www.innerengineering.com/webinar/meditation-for-beginners

 
 
 

“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” - Sadhguru

Designed by Sadhguru, this session intends to bring the timeless benefits of Yoga through simple yet potent yogic practices. In this time of crisis, the tools offered can come as a powerful support to cope with today’s challenges and realize your full potential in all spheres of life.

This webinar offers powerful tools for wellbeing:

Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Duration: 75 minutes

Open to all aged 7+

Please click to RSVP. Once you click on this link, please provide your email address and you will receive an email with details on how to join the webinar. https://www.innerengineering.com/webinars

 
 
 

A simple Yogic process to boost immunity and enhance lung capacity

Sadhguru specifically designed this yogic process to support the respiratory system, enhance lung capacity and boost immunity.

Benefits

..Enhances the lung capacity
..Enhances immunity
..Can help identify if you have a respiratory problem

Duration: 60 minutes

Sign-Up link: https://www.innerengineering.com/webinars
Go to Yoga For Respiratory Health and click Register and you will receive an email with details to join the webinar.

 
 
 

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Duration: 60 minutes

Open to all aged 12+

Please click to RSVP. Once you click on this link, please provide your email address and you will receive an email with details on how you can join the webinar. https://www.innerengineering.com/webinar/meditation-for-beginners