'The Mindful Way' - An 8 Week Program To Combat Depression, Anxiety & Stress
Over 8 consecutive weeks we will come together to work through 'The Mindful Way', a formal 8 week program (designed by leading experts) that can help people to overcome... Learn more
Saturday Afternoon Workshop - "Mindfulness In A Nutshell: A Simple Introduction"
A fun, interactive Saturday afternoon session that explores Mindfulness in a simple and easy-to-understand way. This 4 hour Workshop explains the theory and practice of... Learn more
Saturday Afternoon Workshop - Meditation Masterclass With Suryacitta
An afternoon with one of the foremost Mindfulness teachers in the UK, Suryacitta (Malcolm Smith, aka "the Happy Buddah"), who is also a published author of books on... Learn more
Mindfulness Saturday Afternoon Workshop - Get Going With Mindfulness!
A fun Saturday afternoon class that explores Mindfulness in a simple and easy-to-understand way. This 4 hour session explains the theory and practice of Mindfulness (in... Learn more
Saturday Afternoon Workshop - Finding The Perfect Partner
An afternoon with renowned psychologist and leading relationship coach Darya Haitoglou, who uses Mindfulness extensively in her work. Darya is an acclaimed and... Learn more
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