What we're about

A special, half-day introductory Workshop organised by the Nottingham Mindfulness Group (who run weekly Mindfulness sessions in the Nottingham city centre every Thursday evening - to find out more about the Group Click Here (http://www.meetup.com/Nottingham-Mindfulness-Group-Meditation-Mindful-Living/)).

This event is your chance to explore both the philosophy and basic practices of Mindfulness in a friendly and welcoming atmosphere and under the skilled guidance of an expert Mindfulness tutor.

"Come along and enjoy a fun, interactive afternoon aimed at teaching you some basic Mindfulness techniques and principles, which you will be able to take away and use in your own life."

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