What we're about

A special, half-day introductory Workshop organised by the Nottingham Mindfulness Group (who run weekly Mindfulness sessions in the Nottingham city centre every Thursday evening - to find out more about the Group Click Here (https://www.meetup.com/Nottingham-Mindfulness-Group-Meditation-Mindful-Living/)).

This event is your chance to explore both the philosophy and basic practices of Mindfulness in a friendly and welcoming atmosphere and under the skilled guidance of an expert Mindfulness tutor.

"Come along and enjoy a fun, interactive afternoon aimed at teaching you some basic Mindfulness techniques and principles, which you will be able to take away and use in your own life."

Past events (18)

Photos (9)