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Early Bird Tai Chi
Find fun and balance as you start your day with this healthy meditative dance. For more information, contact [masked] or call the local Y at (415)[masked]

Richmond District YMCA

18th Avenue and Geary · San Francisco, CA

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What we're about

Tai Chi can give you a joyful approach to life, enhance your immune system, and release your natural physical power. Do you want to learn the internal side of Tai Chi and feel your energy flowing through the body? I have been studying and practicing Tai Chi for the last 40 years. I am a disciple of Master Zhang Xue Xin. I teach a modern form of Chen Style Tai Chi that is integrated with Qi Gong. Master Zhang gave me his class when he retired, making me the first female, non-Chinese Master in 19 generations. Here is a Video of my form: https://youtu.be/z771Q4r6Wf8 More info about this style of tai chi can be found here: http://www.silkreeler.com/ Hope you join us. Visit my website to see more about me at www.taichikat.com. To get my newsletter, email me at katkroll00@gmail.com. We meet at the Golden Gate Park Bandshell in San Francisco on Saturday and Sunday from 9:00 - 11:30 AM. First class free, then $15/class.

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