About us
Join our whatsapp group!
https://chat.whatsapp.com/BjgdKsQWShi8ZQRXD7AVRo?mode=gi_t
Hi everyone!
I’m Armandina Ramírez, a psychologist and founder of [Nutrimind.life](https://nutrimind.life), and I’m excited to welcome you to Amsterdam Mental Health!
This group is about creating a space where we can connect, share, and support each other to take care of our mental health. Life in Amsterdam can be beautiful but also full of challenges, especially when we are trying to find a balance between adapting to a new country, career pressures, social life and the stress of everyday life.
Why did I start this group?
I’ve always believed in the power of real, face-to-face connections. In a world where we spent so much of our time online, I wanted to create a community where we can meet in person, have meaningful conversations, and build connections that can inspire us.
Who is this group for?
Anyone who cares about their mental health and well-being! You can be an expat finding your way in a new city, a local who wants to connect with like-minded people, or someone curious about mental health, you’re welcome here :) You don’t need to be an expert—just come with an open mind and willingness to share and learn.
What can you expect?
We’ll host a variety of events, from casual meetups to talks and workshops focused on practical tools for managing stress, building resilience, and improving overall well-being. We want to create a supportive and inspiring community where we can all grow together.
I am really excited to meet you all and build this community together. Let’s make mental health a priority and have some fun along the way too!
See you soon!
Mandy
www.nutrimind.life
Upcoming events
1
Between Worlds: Holding Onto Who You Are Abroad
Zoku Amsterdam, Weesperstraat 105, 1018 VN Amsterdam, Amsterdam, NLThis event is donation-based.
Contribute what feels right for you. If you're not able to give right now, that's completely okay — you're still very welcome. You can also choose to contribute at the event or afterwards.✨ If you'd like to contribute now, you can do so here: https://luma.com/4awpzx56
Description:
Living abroad is an enriching and transformative experience — but it can also bring moments of cultural disconnection, identity confusion, and longing for home.When you move to a new country, you don’t just adapt to a new place — you renegotiate who you are. Language, food, humor, values, traditions, social norms — all of these shape your identity. And when you're immersed in a different culture, it can sometimes feel like parts of you become quieter, misunderstood, or even invisible.
This in-person meetup offers a reflective and supportive space to explore how to celebrate and maintain your cultural identity while living abroad — without pressure to assimilate and without framing your differences as something to “fix.”
This is not a therapy session and not a political debate.
It’s an opportunity to build awareness, pride, and connection around your cultural roots while navigating life as an expat.What We’ll Explore:
✅ What cultural identity really means beyond nationality
✅ The emotional experience of living between cultures
✅ How to honor your roots while adapting to a new environmentDetails You Need to Know:
When: Thursday, March 19, 2026 | 7:30 PM – 9:00 PM
Where: Zoku, Amsterdam
What to Bring? A notebook, a pen, and an open mindThis event is open to:
- Expats and internationals
- Third-culture individuals
- Anyone navigating life between cultures
- Anyone who wants to feel more grounded in their identity while living abroad
Limited Spots Available!
To keep the space safe, intimate, and interactive, this event is limited to 10 participants. Please RSVP only if you’re sure you can attend.Support This Initiative
If you find value in this session, you’re welcome to contribute with a donation to help support future events.***
⏳ Arrive on Time! ⏳
Please arrive at least 10 minutes early so we can start on time and make the most of our shared space.Why In-Person?
Conversations about identity, belonging, and cultural roots benefit from shared presence and authentic dialogue. Being together in the same space allows for warmth, nuance, and real connection that screens often can’t fully offer.About your host:
This event is hosted by Armandina Ramírez and Aylin Özer, Armandina is psychologist and founder of www.nutrimind.life. Through Amsterdam Mental Health, she creates inclusive and reflective spaces for internationals navigating identity, belonging, relationships, and emotional well-being while living abroad.Aylin Özer is an applied psychologist and founder of Mindspot. She works with people who are dealing with stress, burnout, or returning to work after being on sick leave. After six years in mental health care and a year in recruitment, she decided to combine both worlds and start her own practice. Aylin offers one-on-one coaching in Dutch, English, Turkish, and Norwegian, focusing on guidance that truly fits each person — their background, their culture, and the reality of their work.
Between cultures, we don’t lose ourselves — we expand.
11 attendees
Past events
9
