Taoism

### **Wash away stress and ignite inner peace.** **This sound bath is an opportunity to step away from the hustle and bustle of everyday life and immerse yourself in a soothing environment where you can recharge and reconnect with your true self. The soothing vibrations of various instruments will guide you on a sound journey of healing, helping to release built-up tension and emotional weight.** ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE 04/18/2026** **TIME: 5pm-6pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** **[healing@curanderasheart.com](mailto:healing@curanderasheart.com)** **703\. 531\.7046 call or text** \*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

Join us for all or part of our weekly program to practice and study the dharma together - In-Person or Online. All experience levels welcome. Schedule was: 10:00 am - 10:30 am Chenrezig practice\* 10:30 am - 10:45 am Break 10:45 am - 11:30 am Silent Meditation *Two 20min sessions with a 5min break* 11:30 am - 12:00 pm Study & Discussion \*Chenrezig practice is led via video by HH the 17th Gyalwa Karmapa. The practice is recited in Tibetan with English subtitles. For text and information go to: [https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/](https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/) **In-Person** Fellowship Hall at the [Unitarian Universalist Congregation](https://www.uucr.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa0ZQVFBCdmJ3MzNOWEJoRwEeSoPXSHNPf_pRRTPn-UbSRXubgBfGor06l14v9_Z1cMfvxShmdngQDTcV-ao_aem_4x2F8VhluNx_5QC2unwCkw) of Rockville (UUCR), 100 Welsh Park Drive, Rockville, MD 20850 ([[https://www.uucr.org/](https://www.uucr.org/) **Online via Zoom** (for Zoom information, click on the relevant tile for that Sunday’s meeting): [https://bodhipath.org/centers/dc/#events](https://bodhipath.org/centers/dc/#events) BodhiPath Washington DC is supported by donation.

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

**You Were Created Noble (Free Event)** **Philosophers, religionists, thinkers and psychologists have long debated whether we are born good, evil or full of sin – or whether we’re all blank slates just waiting to be filled in but with no inherent potential one way or the other. But what if we are actually created to be noble? How might that change the way we look at ourselves? What about others? At children? And the world?** **The world around us often seems to be telling us that we are unworthy of love or of excellence, that we as human beings are somehow inherently bad – or at least selfish in our motivations – and that this needs to be controlled. But what if we viewed ourselves and others as being born with inherent nobility just waiting to be realized? Is it possible that much of the negativity we see in the world today isn’t because people are inherently bad but that our inherent “goodness” and nobility is not being recognized and nurtured? What role does spirituality potentially play in this? How can a more spiritual perspective enable us to find reasons for hope and inspire us to act, to channel our unique strengths towards creating a world that reflects and nurtures our best selves? Can seeing the nobility in ourselves cause us to recognize and uplift the nobility in others, help us overcome challenges and forge a path towards a brighter future?** **Come join a different kind of conversation – one that welcomes every perspective in a search for the underlying truths that unite us all – as we discuss the spiritual perspectives offered by the Bahá’í Teachings to deepen our understanding of human nature and the nobility within each of us. Join us for a lively discussion as we explore the role each of us can play in transforming our communities, in building a spiritually dignified world where each of us can thrive.** **“...Noble have I created thee, yet thou hast abased thyself. Rise then unto that for which thou wast created.” – Bahá’í Teachings** **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

Socrates Cafés are gatherings around the world where people from different backgrounds get together and exchange thoughtful ideas and experiences while embracing the Socratic Method; the idea that we learn more when we question, and question with others. Although this may be considered a "philosophical" group, there are no rules as to what is discussed. Those attending decide upon the questions of the night. Usually, the topics revolve around social concerns, moral issues, and the first principles of things. Prior to each meeting we vote online for the questions we will discuss. That way, we will have enough time to ruminate on them and have more in-depth conversations. If you RSVP to a meeting, you may post your question in the event comments section below. I'll send out a survey for voting a few days prior to the meetup. We discuss two questions each night. So you will get to cast two votes in the survey. When we meet, we break into smaller groups of five to seven to discuss the top two vote-getters. Each group discusses one question for around 45-50 minutes, and we then take a short break. After reconvening, each group moves on to its second question. Hope to see you there! -Brian

Every meal is a chance to care for the Earth. Come learn and taste with us! Celebrate Earth Day with a special edition of **Cooking for Peace** and discover how the food we choose can nurture both our inner world and the Earth we share. In this interactive workshop, we’ll explore how plant-based cooking supports not only our physical health, but also our mental clarity, spiritual well-being, and the health of the planet. Together we’ll present and taste simple, delicious recipes while reflecting on the deeper impact of our food choices on animals, ecosystems, and future generations. You’ll also learn how conscious cooking and mindful eating can become everyday practices that help reduce our environmental footprint while bringing more peace, balance, and gratitude into our lives. Join us for an inspiring Earth Day experience that brings together **food, awareness, and care for the planet**, one meal at a time. This workshop includes a discussion and vegan food tasting. Saturday, April 18th, 1:00 pm - 3:00 pm. Held at the Brahma Kumaris Meditation Museum - Maryland, 9525 Georgia Avenue, Silver Spring, MD. **Free Event - Donations Appreciated. Registration required at [https://shorturl.at/a7UT3](https://shorturl.at/a7UT3)**

Philosophers, religionists, thinkers and psychologists have long debated whether we are born good, evil or full of sin – or whether we’re all blank slates just waiting to be filled in but with no inherent potential one way or the other. But what if we are actually created to be noble? How might that change the way we look at ourselves? What about others? At children? And the world? The world around us often seems to be telling us that we are unworthy of love or of excellence, that we as human beings are somehow inherently bad – or at least selfish in our motivations – and that this needs to be controlled. But what if we viewed ourselves and others as being born with inherent nobility just waiting to be realized? Is it possible that much of the negativity we see in the world today isn’t because people are inherently bad but that our inherent “goodness” and nobility is not being recognized and nurtured? What role does spirituality potentially play in this? How can a more spiritual perspective enable us to find reasons for hope and inspire us to act, to channel our unique strengths towards creating a world that reflects and nurtures our best selves? Can seeing the nobility in ourselves cause us to recognize and uplift the nobility in others, help us overcome challenges and forge a path towards a brighter future? Come join a different kind of conversation – one that welcomes every perspective in a search for the underlying truths that unite us all – as we discuss the spiritual perspectives offered by the Bahá’í Teachings to deepen our understanding of human nature and the nobility within each of us. Join us for a lively discussion as we explore the role each of us can play in transforming our communities, in building a spiritually dignified world where each of us can thrive. *“...Noble have I created thee, yet thou hast abased thyself. Rise then unto that for which thou wast created.”* – Bahá’í Teachings **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

Come join us for a fun, relaxing day of hanging out, arts & crafts, and board games at the NoVA Prism Center! We will be providing supplies for various arts and crafts, but feel free to bring your own project or supplies as well! We will also have board games ready for use for anyone not artistically inclined (\*cough\*like Velvet\*cough\*) who still wants to join in and chill with friends. Be sure to bring some games from your own collection as well, as ours will be somewhat limited. In addition, this is a fursuit friendly event! This is a FREE event, and is all ages! Everyone is welcome. This will take place at the [NoVA Prism Center](https://novaprismcenter.gay/), a locally-run 501(c)(3) organization/community center for queer folks in Northern VA. The staff at the NoVA Prism Center have very generously allowed us to use their facilities for this event for free, so please have the utmost respect for your surroundings, and clean up after yourselves. The NoVA Prism Center is also kindly providing light snacks and beverages! ✨As a thank you to the NoVA Prism Center for letting us use their space, please consider [donating to the organization ](https://givebutter.com/3EJN5K)if you have the ability – even a few bucks here and there helps!✨ Looking forward to seeing you all there!

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

In *City Lights*, Chaplin's Little Tramp meets a blind girl selling flowers who mistakes him for a wealthy man. When he learns that an operation may restore her sight, he sets off to earn the money she needs to have the surgery. He also befriends an alcoholic millionaire who only recognizes him when he is drunk. When the blind girl and her grandmother fall behind in the rent and face eviction, he tries working and even enters a boxing competition to raise the money they need. Regarded as Chaplin's masterpiece, *City Lights* has been ranked on more than seventeen "100 greatest movies of all time" lists. Orson Welles cited it as his favorite picture. *City Lights* is available for streaming on Amazon Prime, Hulu, HBOMax, Tubi and PlutoTV. The Columbus Library lists three copies on blu-ray and eight copies on DVD. Watch the movie on your own, then join us upstairs at East Market to discuss the film. If you want more, *Unknown Chaplin* is a three-episode lost-footage documentary available on Youtube. It covers his time on *City Lights* beginning at the twenty-six minute mark of episode two: https://youtu.be/f8960Uc15hI?t=1558

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Let's catch up and have a relaxed chat, including chat about the book Disability Visibility. This collection of essays is available at the library. You'll be invited to share the essay that you related to the most, and the essay that did the most to grow your awareness of something new. It's OK if you don't read the whole book!

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)