Walking for Weight Loss

COST: Green Spring has a minimal parking fee (\~$2) which we will collect together because they consider us a “group” with different fee rules. Therefore, DO NOT put parking fee in parking lot collection box. Instead, please bring some cash for the GROUP fee (dollar bills or a fiver) to our start point. DESCRIPTION: Join us on a slowish walk over gentle hills with stops (up to two miles in about two hours) at Green Spring Gardens, Alexandria, to enjoy the waning wonders of winter (and even last autumn) and the signs of spring.(Unfortunately, the mulched trails and slopes are not wheelchair accessible nor suitable for those with walking difficulties.) Experience nature in a leisurely way, and awaken your senses. Before trees leaf out, we still get our longest scenic views, evergreens pop, and groups of bare trees are like sculpture gardens. Delight in the rush of spring water and colors and textures of early flowers. In the Glass House conservatory, preview what will become the colorful late-spring planted gardens. WHAT WE'LL DO: We will meander up to 2 miles in about 2 hours within Green Spring Gardens (with opportunities to stop, engage and wonder) and end up back at the visitors center. YOUR GUIDE: Adrienne Betancourt is an educator (with a career in adult education and college programs.) She completed the Maryland Natural Naturalist 60-hour course and has continued to study natural history, with experience leading programs and walks for kids, families, and adults. MEETING POINT: Drive to : 4603 Green Spring Rd, Alexandria, VA 22312 Meet at 10:30 AM for a short introduction (that is, OUTSIDE main door of the Visitor's center in view of reception desk and restrooms and water inside). We start walking at 10:45 AM. PARKING: Medium-sized lot available. But do NOT put fees into parking box slots. Instead hold onto your cash for when we collect the required GROUP fee, please. WEATHER: Steady rain cancels event. We will add updates as needed. PREPARATION: * Sturdy comfortable footwear * Hiking poles (optional) * Comfortable layers * Water! * Snack and/or lunch if desired * Backpack * Sunblock * Bug spray * Optional: bring binoculars and your charged up cell phone for taking photos and using nature apps. WEBSITE & NEWSLETTER: [https://imaginebeingwell.org](https://imaginebeingwell.org/) [Click Here to Sign Up](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to join Imagine Well Being’s mailing list to stay informed on the latest news and upcoming events and retreats. LIABILITY RELEASE: With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care and assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.

Join us for the Friday Night Fitness Skate! A 12 or 8 mile fitness skate that skates the same route each week so you will know the route and pavement hazards (since it is dark) and be able to work on form, endurance or speed as the cold wind is pushing against you! ;) The route has nice long stretches of uninterrupted skating, open roads with very few cars and the regroups are short and infrequent. We will meet at Freedom Plaza at 7pm as long as it is not raining, snowing and the pavement is not wet or icy. We’ll warm up with a skate to the Capital and then skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. From the Lincoln we will proceed to Haynes Point down Ohio Drive with the option to take the 3 mile Haynes Point loop (12 mile total skate) or practice stops or stunts at the regroup spot while others skate the loop (8.5 mile total skate.) The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive and a couple patches here and there. The wind can be very strong and cold especially on Ohio Drive and Haynes Point as we skate adjacent to the water. Please feel free to jazz up your gear with lights, I wear a helmet bike light (since it is pretty dark) and a set of body lights. Most of the regulars skate with lighted wheels for fun! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will update this post via the comment section around 6pm on Friday. Of course, all skating is at your own risk. Hope you will come join us!

COST: Green Spring has a parking fee which we will collect together because they consider us a “group” with different fee rules. Therefore, DO NOT put parking fee in parking lot collection box. Instead, please bring some cash for the GROUP fee (dollar bills or a fiver) to our start point. DESCRIPTION: Join us on a slowish walk over gentle hills with stops (up to two miles in about two hours) at Green Spring Gardens, Alexandria, to enjoy the waning wonders of winter (and even last autumn) and the signs of spring.(Unfortunately, the mulched trails and slopes are not wheelchair accessible nor suitable for those with walking difficulties.) Experience nature in a leisurely way, and awaken your senses. Before trees leaf out, we still get our longest scenic views, evergreens pop, and groups of bare trees are like sculpture gardens. Delight in the rush of spring water and colors and textures of early flowers. In the Glass House conservatory, preview what will become the colorful late-spring planted gardens. WHAT WE'LL DO: We will meander up to 2 miles in about 2 hours within Green Spring Gardens (with opportunities to stop, engage and wonder) and end up back at the visitors center. YOUR GUIDE: Adrienne Betancourt is an educator (with a career in adult education and college programs.) She completed the Maryland Natural Naturalist 60-hour course and has continued to study natural history, with experience leading programs and walks for kids, families, and adults. MEETING POINT: Drive to : 4603 Green Spring Rd, Alexandria, VA 22312 Meet at 10:30 AM for a short introduction (that is, OUTSIDE main door of the Visitor's center in view of reception desk and restrooms and water inside). We start walking at 10:45 AM. PARKING: Medium-sized lot available. But do NOT put fees into parking box slots. Instead hold onto your cash for when we collect the required GROUP fee, please. WEATHER: Steady rain cancels event. We will add updates as needed. PREPARATION: * Sturdy comfortable footwear * Hiking poles (optional) * Comfortable layers * Water! * Snack and/or lunch if desired * Backpack * Sunblock * Bug spray * Optional: bring binoculars and your charged up cell phone for taking photos and using nature apps. WEBSITE & NEWSLETTER: [https://imaginebeingwell.org](https://imaginebeingwell.org/) [Click Here to Sign Up](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to join Imagine Well Being’s mailing list to stay informed on the latest news and upcoming events and retreats. LIABILITY RELEASE: With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care and assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.

**###PLEASE NOTE: Even if you RSVP on Meetup, you will need to grab a ticket here https://www.skipthesmalltalk.com/store/skip-the-small-talk-night-at-metrobar-dc-friday-march-13-2026 in order to attend###** This event is cross-posted so Meetup RSVPs won't accurately reflect the actual number of attendees; typically there are around 30-40 people in attendance. **What's It Like?** Do you wish you could have more of the kinds of conversations you have late at night where for some reason, you feel safe talking about the things you actually care about? Bring your friends (or come by yourself- most people do!) and spend your Friday night at an event where you know everyone else is there for the same reason. We'll be offering 'big talk' conversational prompts on them to get you started, and we'll have lots of structure to make sure that you actually talk to people and that it's not awkward. There will be drinks and snacks available for sale! **There is a 1 drink/food item minimum purchase for this event,** so please keep that in mind. **Check-in** for this event will begin around **6:45 pm**. Please do your best to arrive before 7:00 pm so we can begin as close to on time as possible. Skip the Small Talk is dedicated to providing an inclusive, welcoming environment for everyone. Check out our safety policy here: tinyurl.com/ststSafety Please see our event [page](https://www.skipthesmalltalk.com/store/skip-the-small-talk-night-at-metrobar-dc-friday-march-13-2026) for more accessibility info. **Ready to Skip the Small Talk With Us?** **[Grab a ticket](https://www.skipthesmalltalk.com/store/skip-the-small-talk-night-at-metrobar-dc-friday-march-13-2026)** since entry is on a first come first serve basis and we tend to sell out in advance for these-- once we are out of tickets, we will NOT be able to accommodate folks at the door. metrobar has lots of other fun events going on, too. Feel free to check them out **[here](https://metrobardc.com)**! If you want to be the first to hear about our events before we sell out, feel free to join our mailing list at [Skip the Small Talk Mailing List Sign-Up](https://sendfox.com/skipthesmalltalk) **###PLEASE NOTE: Even if you RSVP on Meetup, you will need to grab a ticket here https://www.skipthesmalltalk.com/store/skip-the-small-talk-night-at-metrobar-dc-friday-march-13-2026 in order to attend###** This event is cross-posted so Meetup RSVPs won't accurately reflect the actual number of attendees; typically there are around 30-40 people in attendance.

If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

All players 18 and older are welcome to join the league. Sign up as a full team, partial team, or as a free agent and we'll put you on a team. Games will be played once a week. We invite lacrosse players of all abilities to join. [CLICK HERE](https://ulax.org/washingtondc/men/spring/) to learn more and sign up!

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* (7ish-mile \*FUN\* exercise loop hike on the National Mall with occasional nano-runs [or optional fast walks].) We'll \*BRISKLY\* hike 7ish flat miles along dirt and paved trails and multiple staircases at the National Mall with stops roughly every 1/4 to 1/2 mile for 2 minutes of bodyweight exercises. Before each stop, we'll do a 30-second NANO-RUN (or fast walk or stairs). All exercises are modifiable and partner exercises are optional. We'll cover much of the National Mall. Starting at the restrooms by the (closed) World War II Memorial, we'll head past the Washington Monument and the Smithsonian's museums to the Capitol. Then we'll head to the Jefferson Memorial and follow the Potomac River to the Watergate steps (where First Lady Michelle Obama exercised on "The Biggest Loser" TV show. We'll hit the Lincoln Memorial and Constitution Gardens before returning to the WWII Memorial. There will be SELFIES! **MEET:** 9 am, bathrooms by World War II Memorial, 17 Street, SW at Independence Avenue, SW. Copy these GPS coordinates into Google Maps: 38.888064, -77.041273 **CLOSEST METRO:** Smithsonian Metro, 12th Street SW at Jefferson Drive SW, The National Mall. [https://www.wmata.com/rider-guide/stations/smithsonian.cfm](https://www.wmata.com/rider-guide/stations/smithsonian.cfm) **PARKING:** Please read the meters (and/or consult Parkmobile) before you park and check DC's parking website because parking is no longer free on the Mall and you can only park for 3 hours. It appears that you can still get FREE METERED STREET PARKING if you park A COUPLE OF BLOCKS OFF THE NATIONAL MALL on Sunday. There is likely free on-street parking by Virginia Avenue but I'm waiting to confirm that. Subway or private parking lot is recommended because 4.5 hours of metered parking may not be available. Consult DC's website: [https://www.parkdc.com/documents/20119eec435540ee8b6c49fcc314ac6c/explore](https://www.parkdc.com/documents/20119eec435540ee8b6c49fcc314ac6c/explore) **BRING:** Mandatory water, sense of humor, and sense of awe. Optional: oversized TRASH BAG TO SIT ON if you don't want to sit on the dirt or grass, gloves for pushups/planks, fully charged cell phone, and snack. **PLEASE READ. YOU \*WILL\* BE GRADED ON THIS: ;)** 1\. Adults only\. 2\. No pets\, including albino squirrels \(which we may see on the Mall\)\. 3\. Please do NOT attend unless you are experienced with bodyweight exercises\, you have done recent strength workouts\, and you can and will safely and cheerfully keep up with our moderate to BRISK pace \(about 3 mph while moving\)\. All exercises are optional and modifiable. Generally we'll do bodyweight exercises such as squats, lunges, situps, pushups, planks, wall sits, star jumps -- get that iPhone ready for the jumping pix! -- and other typical "boot camp" exercises. Hike leader is \*NOT\* a certified fitness trainer but just passing on exercises she has learned from fitness classes. Finish time is approximate for planning purposes. **WEATHER:** Hike will likely be cancelled or rescheduled due to rain/sleet/snow. Weather forecast will be posted here on March 21 by 5 p.m. **RESTROOMS:** At the start and along the mall. (But there could be lines.) **WORLD WAR II MEMORIAL:** (Closed for repairs but we're meeting at the restrooms.) [https://www.nps.gov/wwii/index.htm](https://www.nps.gov/wwii/index.htm) **NATIONAL MALL MAP:** [https://www.nps.gov/nama/planyourvisit/maps.htm](https://www.nps.gov/nama/planyourvisit/maps.htm) **PARKMOBILE:** https://parkmobile.io[https://parkmobile.io](https://parkmobile.io)

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 14, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 13, 2026 to secure your spot. Limited space is available!

A few years back, Amazon created a new TV show about the Tom Clancy character Jack Ryan. Somewhat infamously, [Jack Ryan's Morning Commute](https://dcist.com/story/18/09/04/jack-ryans-commute-to-work-makes-ab/) makes no sense. So this walk is inspired by the route he should've taken Part 1 (9.5 miles) - https://maps.app.goo.gl/2pmXJaixbXQxnvfv8 1\. Foggy Bottom metro 2\. Potomac Boat club 3\. Chain Bridge 4\. Potomac Heritage Trail 5\. Turkey Run Trailhead Part 2 (\~2 miles) 6\. Turkey Run Trail \- https://www\.trailforks\.com/trails/turkey\-run\-trail\-759628/ 7\. Langley Fork Trail \- https://www\.trailforks\.com/trails/langley\-fork\-trail/ Part 3 (4 miles) - [https://maps.app.goo.gl/4n54jMK1q2xbefix5](https://maps.app.goo.gl/4n54jMK1q2xbefix5) 8\. McLean Metro **Millage:** \~16.0 miles **Start Location:** Foggy Bottom Metro Station **End Location:** McLean Metro Station **Time:** 10:00 AM - 4:00 PM **Terrain:** This will be have a solid amount of uphill (\~700 feet) elevation gain) with a mix of paved, gravel, and trail surfaces

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

# Stop Scrolling. Start Living. Sometimes the best way to meet new people is simple **get out of the house and do something in real life.** With spring weather still unpredictable, we’re keeping this one simple **we’ll be walking indoors at Polaris.** **Most people who attend come alone — this is a casual social walk designed to meet new people.** No awkward networking. No pressure. Just walking, talking, and good company. Whether you're new to the group or a regular, this is a great way to **get some steps in, meet new people, and do something different on a Sunday afternoon.** Location **Polaris Fashion Place** **Meeting Spot:** Outside or just inside **"Dicks Main entrance"** from parking lot Look for the **Meetup sign and green or gold wristbands.** ## The Plan **2:15 PM — Meetup / Check-in** Arrive, say hello, meet a few people, and get checked in. *The first 15 minutes are usually the best time to meet people before we start walking.* **2:30 PM — Walk Starts (Sharp)** We’ll begin a **casual indoor social walk around Polaris Mall.** by the end of the hour we should be near 3 miles approx. 6k steps **\~3:30 PM — Walk Ends** Anyone who wants to keep the fun going can join us for Topgolf. ## Optional Activity After We’ll head over to **Topgolf** No golf experience needed — **beginners welcome.** Lets see your best Happy Gilmore swing!!! *** ## RSVP / Cost To reduce no-shows and keep events sustainable: **$2 — Walk RSVP** **$15 — Optional Topgolf add-on** or **$17 TOTAL** Topgolf is **limited to the first 6 paid players per bay.** If the first bay fills, I’ll open another lane if enough people want to join. **To keep group sizes manageable and reduce no-shows, this event is limited to paid attendees. RSVP alone does not reserve a spot.** Venmo **(preferred)** [https://account.venmo.com/u/WiseUnlimitedLLC](https://account.venmo.com/u/WiseUnlimitedLLC) PayPal [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include your **Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Important** RSVP alone **does not guarantee a spot.** Paid attendees receive: • Event wristband • Guaranteed Topgolf spot (if purchased) • Inclusion in group activities ## Why These Events Exist Wise Unlimited events exist to help people: • meet new friends • get off their phones • do more things in real life Too many people want to go do things but **don’t want to go alone.** This solves that. **Stop scrolling. Start doing stuff.**

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831