Dance and Movement

🗓 Every Monday! ⏰ 8:30pm (1 hour) 💃🏻 All levels 📍Location: Pineapple Dance studios, 7 Langley St, London WC2H 9JA YOU MUST BOOK IN ADVANCE ( CLASSES ARE NOT FREE ) ➡️Book here: https://www.pineapple.uk.com/pages/timetable Let out your inner belly dance goddess in Leilah’s fun and uplifting classes! Learn the ancient art of belly dance from posture to mesmerising shimmies and figures 8’s. Every week we will go through a new choreography as well as learning new exciting moves. We will often cover different styles of belly dance in each class, such as oriental, shaabi, Moroccan and more. Classes are for all levels! Don’t worry if you don’t get all the moves the first time, the more classes you attend the more moves you will start to understand. Belly dance is a celebration of the body, the curves, and the isolations so enjoy the journey! #hipsDontLie

Dive into a transformative experience at our Monday Sanctuary event with Dean Kayum's guidance in London. Explore the depths of your being through a fusion of dance, movement, and meditation. This immersive session combines elements of 5Rhythms, ecstatic dance, and heart meditation to help you connect with your body and soul. Join us for a journey of self-exploration and wellness as we tap into the healing power of movement and exercise. Through the practice of conscious dancing and mindfulness, you will discover the profound mind-body connection and elevate your consciousness. Step into a space of spirituality and embrace a holistic approach to healing through movement. Don't miss this opportunity to rejuvenate your spirit and cultivate inner peace at Sunday Sanctuary. URC church, Pond Square, Highgate, London, N6 6BA,- Every Monday - 7.30 - 9.30 PM No need to book, Just Turn up and register at the door. Its a sliding Scale, £18/£15/£12, pay what you can, (cash or card) Feel free to message me with any Questions, Looking forward to seeing some of you there! Warm Wishes, Dean

🌟 We love to welcome you at our Monday Classes at 4Water London! 🌟 Our class structure helps you learn and grow at your own pace! **Every Monday**, we’ll guide you on your dance journey from Absolute Beginners to Higher Intermediate, with classes tailored just for you. 💃 Schedule Overview: 🕒 6:30-7:00 PM Absolute Beginners ✨ **Free** to attend every week ✨ Perfect for those just starting. Join anytime and get a feel for the basics! 🕒 7:00-8:00 PM Beginners and Intermediate (Parallel Classes) Beginners Join our 8-week flexible program, designed so you can start at any point! We also have a great value pass—just £55 for 8 consecutive weeks! The program is built to keep your momentum high, no matter when you begin during the cycle. Intermediate Building on Beginners’ skills, this class is tailored to your progress. Grab a £80 pass for 10 classes, which can be used anytime for any level above Beginners. 🕒 8:00-9:00 PM Improvers and Higher Intermediate (Parallel Classes) Improvers Know our 6 basic moves from the Beginner and Intermediate courses? This 16-week class will take your dancing to the next level! Higher Intermediate For advanced dancers, this class hones in on deeper skills, tailored by your teacher to meet your needs. No matter where you are on your dance journey, we’ve got the perfect class for you! 🗓️ Join us this Monday and be part of a welcoming, supportive community. Learn, connect, and grow while contributing to a good cause! 🌍 Inquire with us to get your discounted pass—don’t miss this chance to take your dance skills to the next level! See you on Monday! Your 4Water Team

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

**Join us for another LoMAZ Unlimited event, this time visiting the 'Sufi Life and Art' free exhibition at the British Museum.** **Unlike our regular events (which often have waitlists), our Unlimited ones have no cap on numbers. They're a social for everyone, and a great way to see what we're about.** **❓ How do our Unlimited events work?** * We **meet in the museum cafe** first. * Then we **look** **around 1-3 rooms in the museum for around 50 minutes.** * You're free to wander around the rooms at your own pace or explore with other members of the group. * **This isn't a guided tour of the rooms.** We simply limit the number of rooms we visit so it's more manageable with a larger group than usual. Each event we choose a different theme or time period to explore. * **After this, we head to the pub!** **THE PLAN:** **2:00-2.40pm: MEET AND GREET IN BRITISH MUSEUM COURT CAFE** Look for the LoMAZ sign and hosts wearing LoMAZ badges. **2:40pm-3.30pm: GO TO 'SUFI LIFE AND ART' FREE EXHIBITION, ROOM 43a ON UPPER FLOOR** This can be found within The Albukhary Foundation Gallery of the Islamic world: *'This display will explore Sufi life and art through a selection of objects that represent Sufi communities in the Middle East, North and Sub-Saharan Africa, and northern India. This mystical movement, which first appeared in the Islamic world during the eighth century AD, has been defined as a pathway to a personal experience with God.'* **Read more** **[here](https://www.britishmuseum.org/exhibitions/sufi-life-and-art).** **Find the museum map** **[here.](https://www.britishmuseum.org/sites/default/files/2025-10/British_Museum_map.pdf)** **3.30pm: LEAVE MUSEUM TO WALK TO PUB** **3:45pm: PUB SOCIAL** We'll have some tables reserved at The Penderel's Oak pub. Address: 283-288 High Holborn, London WC1V 7HP [https://maps.app.goo.gl/1PF1LDymBw8Jcabn9](https://maps.app.goo.gl/1PF1LDymBw8Jcabn9) **TICKETS:** **⚠️ ⛔️ There are now no more tickets left for this date.** The museum reached full capacity when we last visited and staff stopped anyone without a ticket entering. ***As we are attending on Easter Monday, if you don't have a pre-booked ticket or are not a member there is a good chance you won't be let in. ⚠️ ⛔️*** **GETTING THERE:** **Address:** British Museum, Great Russell St, London WC1B 3DG Find more information **[here.](https://www.britishmuseum.org/visit#getting-here)** **EVENT WHATSAPP GROUP:** As our Unlimited events can get quite busy, we'll have a WhatsApp group for this event to help you find the group on the day. ***The link will be posted in the event comments 2-3 days before the event.*** **FINALLY:** **Please change your RSVP to 'no' if you can no longer attend, so the hosts have an idea of numbers for the pub booking.** **Thank you for your interest in the group & being part of LoMAZ.** Image: Ceramic tile, Türkiye, around 1700, from the collection.

To book: www.barefootyogaandtherapy.com Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Once a common custom all across England, the tradition of lifting (or heaving) became frowned upon by the Victorians and fell out of popular practise. 'What did those stuffy Victorians disapprove of now!' you may say. 'Look how wholesome! How can morris dancing and ribbons and a throne of flowers be problematic?!' Oh, you know. Human sacrifice. Fertility rituals. Blasphemy. Drunkenness. Blackmail. Pagan worship. Public indecency. The usual. Thought to be the only remaining occurrence of this tradition, you'll get to see the Blackheath Morris group (you may have seen them in the 2012 Olympic closing) lifting and dancing at pubs all over Greenwich, walk off your bank holiday indulgences around one of London's prettiest boroughs, and see and learn about the custom that caused such public outcry-and, if you're a brave woman, jump in the throne yourself! (Don't worry, they very rarely sacrifice people any more.) Keep an eye on the comments in the morning to find out how to spot us and feel free to message Kathy for any questions. Both Greenwich Market and the Cutty Sark right next door should also be open from 10am, so feel free to arrive early to grab breakfast or tour the famous ship, and if people fancy it we'll hit the pub for a drink and a chat afterwards! (This is a free event, so we ask that you please keep RSVPs updated to ensure that as many people as possible who want to come are able to. Cancellations with less than three days’ notice may be removed from the group to prevent wasted spaces in future. Many thanks for your understanding!)

Exploring the musical archives with captivation at both a very young age and later as music radio presentator, club DJ & musicologist - I discovered only snippets of an estimated 97 million songs even though I went all the way back to the 17th century! If you love music, then you'll know it's not just entertainment but a spritual soulful experiene ("I hear my compositions as a single point of light, all I do is hold that point of light in my mind whilst I write it down" Wolfgang Mozart) So let's immense ourselves in our passion by enjoying music, singing, dancing with drinks in hand whilst broadening our music knowledge and exposure by discovering new material, artists and even genres at fun musically themed night out for passionate music lovers in the UK home of rock n roll - Camden of course! Contemporary or old - you must be passionate about music which means you will be prepared to talk about your favourite song(s) and or artist(s), influences and underlying reasons at ease. What is it that makes them stand out and unique? Does the song have personal relevance to you? Are the lyrics poetic or a philosophical masterpiece like in some old hip-hop or is it about the sound of the vocals or hypnotic melodies? Did the song (or artist) play a pivotal role in shaping political change & influence in society (yes some musicians have even died for their artform) or the evolution of new music genres, sub cultures and underground music movements today? Was Lennon & McCartney the greatest ever singer song writer combo or have you heard better? Who are the best all time music producers & song writers - Max Martin, Billy Joel, George Martin, Quincy Jones, Bernie Taupin, Dr Dre, Carole King? Did PWL records destroy the British music scene or contribute to it? We can also touch on influential music producers, labels, DJs and radio stations as well. Discussion on all elements of musicology and enablers is up for grabs. If you can - come prepared with links to samples (feel free to post youtube and other links in the comments section below) to demonstrate or be willing to sing/rap some lyrics so we can get an idea. Funky dance moves optional. =========RENDEZVOUS POINT ================= We will meet inside Amy Winehouse's local - the Hawley Arms. I'll be wearing Starwars lanyard and will share my number an hour before the event in the comments in case of issues finding us. We will spend about an average of 90 mins per bar. Lucas

\*\*Fadi K & F K Dance team - present The best Salsa Night the UK has ever seen. **With FREE INTRO SALSA CLASS at 7:00PM** & Free Entry All Night !! Classes 7:00 PM - FREE INTRO TO SALSA CLASS This Class is an introduction to our regular 2 hours salsa classes run every Thursday 7:30 & 8:30 **CROSS BODY SALSA** 7:30 Level 1 & Level 2/3 8:30 Level 1, Level 2 & level 3/4 Beginners / improvers / intermediate **Teachers** ▪️Fadi K & Cristina Varga ▪️Camy Marina ▪️Tiffany Salsera ▪️Chris diamond ▪️F K Dance Team & Guests on Rotation DJs ▪️ Fadi K & Guests on rotation PRICES £10 FOR 1 CLASS £15 FOR 2 CLASS A night brought & created by dancers to the dancers. Great dance floor / Happy hour / ultimate location & late party till 11am. More info 07907945534

**Saturday 11th April** **FOR ALL THOSE WHO LOVE TO PARTY TO CLASSIC 7Os/80s STYLE DISCO.....COME ON AND JUMP TO THE BEAT !! 💃🎶🕺🏻** **All ages welcome !** £7 for 1 person £10 FOR 2 PEOPLE ! **YOU MUST ARRIVE TOGETHER** to get this deal . Formerly known as The Reflex , POPWORLD is the most amazing club in the St Paul's area of London , which specialises in playing retro music from the 70s , 80s and 90s era . Its devotees , who span all ages , are all fans of this era and come from far and wide to dance to the classic disco sounds it has become so well known for . IF THIS IS YOUR ERA , then COME AND JOIN US - IT'S JUST GOING TO BE ONE BIG PARTY !! \*\*Event Fee £7 admits 1...£10 ticket admits 2 (you must arrive together)\*\* Buy your ticket online from : https://fatso.ma/3vmc Free glass of Prosecco if you arrive before 9pm . I will display the Meet Up sign . If you can't find my table , please ask the staff to help you . **The start time is 8 pm and you should arrive** **BEFORE 9 pm** **to meet other guests . Introductions get a bit difficult after this time as the music gets louder .** Dancing til 4 am See the drinks menu on the night for details of **2 for 1 cocktail offers** . **Please note :** The fee for this event is £7 or 2 for £10 . Please buy your ticket in advance from : https://fatso.ma/3vmc and **have it ready on your phone to show me on arrival** **or have £7 in cash ready to pay me (Lynn).** Thank you . This event is being advertised on three Meet Up groups , so it will be well attended . Please bring ID for security staff to check (club rules , not ours). Please **arrive before 9 pm** to avoid being charged by the venue . Lynn x

**YES , OUR WINTER HIBERNATION IS OVER AND WE CAN'T WAIT TO PARTY AGAIN !** **SO MAKE SURE YOU'RE YOU'RE THERE WITH US .** **All ages welcome !** £7 for 1 person £10 FOR 2 PEOPLE ! **YOU MUST ARRIVE TOGETHER** to get this deal . Formerly known as The Reflex , POPWORLD is the most amazing club in the St Paul's area of London , which specialises in playing retro music from the 70s , 80s and 90s era . Its devotees , who span all ages , are all fans of this era and come from far and wide to dance to the classic disco sounds it has become so well known for . If you love this type of music too , then COME AND JOIN US - IT'S JUST GOING TO BE ONE BIG PARTY !! \*\*Event Fee £7 admits 1...£10 ticket admits 2 (you must arrive together)\*\* Buy your ticket online from : https://fatso.ma/3vmc Free glass of Prosecco if you arrive before 9pm . I will display the Meet Up sign . If you can't find my table , please ask the staff to help you . **The start time is 8 pm and you should arrive** **BEFORE 9 pm** **to meet other guests . Introductions are easier before 9 , as the music gets louder later on .** Dancing til 4 am See the drinks menu on the night for details of **2 for 1 cocktail offers .** **Please note :** The fee for this event is £7 or £10 for 2 . Please buy your ticket in advance from : https://fatso.ma/3vmc **and have your ticket ready on your phone to show me on arrival or have £7 in cash to pay me (Lynn)** **Thank you .** This event is being advertised on two Meet Up groups , so it will be well attended . Please bring ID for security staff to check (club rules , not ours). Please arrive before 9 pm to avoid being charged by the venue .

DOWNSTAIRS @ SWAY BAR Every Thursday a dedicated PURE Bachata Room here at SWAY BAR with the Latin Krazy Bachata Team COME AND JOIN THE ONLY PURE DEDICATED BACHATA ROOM IN UK . FEEL THE TRUE VIBES OF BACHATA RIGHT HERE EACH WEEK ! Come and check it out and make it your Thursday night place to be : Bachata Classes x2 Levels 7.30pm - 8.30pm Beginners - guests Intermediate - Brandy 8.40pm - 9.40pm Beginners - guest Intermediate - Brandy Prices = £10.00 1hr class. £12.00 =2hrs classes please pay in the main room at Dj Box by the stage cash or card accepted Student and NHS discount available ,please ask and show ID INCLUDES PARTY NIGHT ! Teachers - Brandy , from Las Terrenas , the home of Bachata in Dominican Republic Aleks - joins us every Thursday , bringing her talent and love for Bachata Plus Guest teachers DJ De La Cruz playing Bachata , Merengue , Dembow and more til 11pm ( plus Salsa classes and party til 2.am in main room)

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. For those that already have some knowledge of ballet, or dance and classes which require coordination. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

💓 **Online Speed Dating Built for First Timers – Real Connections, Zero Pressure!** **🔴 MUST READ: RSVP Alone Won't Get You In!** To attend, you must: (1) Click your age group link below, (2) Complete registration, and (3) Finish the personality quiz. Limited spots available – register now before they're gone! **📋 Choose Your Age Range Below to Register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=network-for-active-local-singles-dating&ar=18-32&face_v=1.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=network-for-active-local-singles-dating&ar=30-46&face_v=1.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=network-for-active-local-singles-dating&ar=40-58&face_v=1.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=network-for-active-local-singles-dating&ar=55+&face_v=1.0) --- 🤝 Tired of swiping with no results? Try real conversations instead! Online speed dating removes all the awkward parts of traditional dating. A friendly host guides you through each round, so all you have to do is show up and be yourself. 🎯 **Perfect for:** - Introverts who shine in one-on-one conversations - First-time speed daters seeking a welcoming, easy experience - First-timers who want to date without the pressure of face-to-face meetings - Busy professionals who value their time and comfort **How It Works** 1. **Sign Up** – Click the registration link for your age bracket above. 2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening. 3. **Connect on Zoom** – No setup needed. Just click the link and you're in! 4. **Meet Your Matches** – Rotate through fun one-on-one rounds with Columbus singles who share your vibe. 5. **Discover Your Matches** – We'll notify you of any mutual interest after the event. The rest is up to you! **Event Details** - **Format:** Hosted live on Zoom – guided, fun, and stress-free - **Location:** No venue needed – just a comfy seat and a good internet connection - **Host:** Your personal guide through the evening – friendly, encouraging, and fun - **Vibe:** Light-hearted, easy-going speed dates with open-minded Columbus singles - **Accessibility:** Join from any device – laptop, tablet, or phone - **Duration:** About 60–90 minutes of structured, fun conversations **Frequently Asked Questions** **How long are the conversations?** Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting! **What happens after the event?** We reveal mutual matches after the event. If you both liked each other, we help you connect! --- ✨ The hardest part is clicking register. After that, we make everything easy. See you there! 💘 ✨

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get down with a great live hip-hop/R&B band, Lt. Dans New Legs ([LDNL](http://ldnl.net)). Attire: Dressy casual **Cover Charge**: $15.00 cash only (atm on site) **Parking**: public parking lot in front of club. *First time here?* [Lazy Chameleon](http://www.lazychameleon.com/) is in a shopping center off Sawmill Pkwy. They offer really good seafood dishes and typical bar food, too.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Let's meet at one of our fav clubs for drinks and socializing before the band plays at 9:00pm! SWAGG plays danceable pop and R&B favorites. *No cover*. *No food service* but you can order in or bring takeout. (I'll have a basket of snacks, too) **Parking** in lots surrounding the big red barn (property community center off Hayden Run). **Newbies**: If you want to invite a tagalong guest, add a plus one.

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons