Mindfulness Meditation

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Harness the power of sound healing and join us for kirtan nights at Studio 108!** With a new warm, buoyant mood, Fridays Kirtan Fests are here to free you from the stress and pangs built up all week. Sing your heart out with sacred mantras from the East, to explore your deepest self through the divine language of Kirtan Yoga. **6:30pm Intro Kirtan:** Enter a safe space cultivated by sacred sound. Kick your shoes off, take a seat, and chant to your hearts content. **7:00PM Wisdom & Main Kirtan:** Hear from our in house kirtaneers about why we chant, how we chant, and where it all comes from ! Followed by an upbeat, warm kirtan. **8:00pm Veggie/Vegan Dinner:** Head upstairs for a delicious meal prepared by our international chefs, and cooked with love <3 . **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Friday at 6.30pm (Doors open at 6.15pm) [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

**Train Your Mind – London Workshop** Your mind is your most powerful tool—but only if you know how to use it. This immersive workshop is designed to help you sharpen focus, boost resilience, and rewire unhelpful patterns that hold you back. Through practical techniques drawn from mindset coaching, psychology, and performance training, you’ll learn how to: 🧠 Break free from negative thought loops ⚡ Build mental strength and discipline 🎯 Stay focused under pressure 🚀 Unlock a more confident, resilient version of yourself This isn’t just theory—you’ll be practicing strategies you can apply in your daily life, career, or business right away. Perfect for entrepreneurs, professionals, and anyone ready to level up their mindset and take control of their results. Book Today!

Join us for a fun and challenging badminton meetup every Friday night, tailored for intermediate-level players. We'll provide Feather Shuttlecocks and a great opportunity to improve your skills, meet new people, and enjoy some exciting matches. **\*Details:\*** \- Shuttlecocks: Feather Shuttlecocks provided \- Cost: £10\.00 per session \- Parking: Available on site \- Changing Rooms: Available for use **\*Payment:\*** Please make payment to: Ms Melanie Baker Santander Sort Code: 09-01-26 Account Number: 72367978 \*Please ensure payment is made before attending the meetup, so we can confirm numbers.\* **\*Code of Conduct:\*** We expect all players to: \- Respect fellow players and officials \- Play fairly and with good sportsmanship \- Follow court rules and instructions from officials \- Keep the facilities clean and tidy \*RSVP:\* Please RSVP by Wednesday so we can plan the courts. If you have any questions or concerns, feel free to call Melanie (07958491304) or send a private message. Looking forward to seeing you on the court!

To book: www.Barefootyogaandtherapy.com Intro offer £39 for one month of unlimitedee classes Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.

𝀌 Looking for personal growth? 𝀌 Want to advance your career? 𝀌 Stuck in business? 𝀌 Want a good relationship? 𝀌 Facing health issues? **What We Offer:** **A Safe Environment**: Feel secure as you open up about your thoughts and emotions in a non-judgemental space. **Advice and Help**: Benefit from collective wisdom and guidance from fellow group members and facilitators. **Family and Business System Constellations**: help uncover the root causes of problems when other methods seem helpless, see new perspectives for solving conflicts or making decisions. **Why Join Us?** In our group, you'll gain insight into the root cause of your challenges and discover practical steps to move forward with clarity and confidence. Become part of our community dedicated to personal growth and mutual support. **What We Offer:** 𝀌 Self-developmental games 𝀌 Memory and creativity exercises 𝀌 Stress relief 𝀌 Techniques for expanding consciousness and perception 𝀌 Symboldrama sessions 𝀌 Family Systemic and Business constellations 𝀌 Techniques to better understand yourself **More information here [https://studioadorio.com](https://studioadorio.com "https://studioadorio.com")** This group is for people over 25 years old, up to 8 people in the group. **Come for the benefits and fun!** **Where?** Pavilion Club, 64 Knightsbridge, London, SW1X 7JF **When?** 26 December 2025, Friday, 6:30 - 9:00 pm **Duration:** 2.5 hours **Cost:** Donations welcome **Facilitator:** **Kateryna Goodzenko** – Counsellor, Imagemaker and Stylist (Ukraine) **If you have any questions, please contact** **Kateryna on WhatsApp +4474 6969 0203** This event is not a substitute for therapy. If you are experiencing mental illness or psychosis, you are not recommended to participate in a session. Please do not attend if you are under the influence of recreational drugs or alcohol.

We play with feather shuttles and welcome intermediate (minimum 2 years playing) to advanced players. We play fast paced games, but we are also very friendly helping each other to improve. Please do not attend our sessions if you are beginner, we can recommend local coaching to get you up to speed. We close RSVP 24 hours before the session as we need to book the courts in advance. After that, please message us directly so we can confirm if we can still accommodate you, if you don't get an answer, assume there is no spot for you. PAYMENT DETAILS Please ensure to make the payment before starting the session by 23:59pm Wednesdays so we can secure your place. We no longer accepting payments during the day without any agreement with the hosts. This is so we do not lose out as we do pre book the courts. The costs for pay as you go sessions is £10.00 per person, monthly plan is £32 a month or £40 for months with 5 weeks (£8 per session) paid on the first day of each month in advance. Bank Account details for payments: Mr J S Jheeta Sort code: 202623 Account: 03881504 DIRECTIONS TO THE SPORTS HALL: There are plenty of free parking spaces at the front entrance. Enter through the wooden side gates on the right and walk straight. Walk across towards the football cages and enter the building on the right (directly opposite the cages). Through the double doors and courts on the right. If you cancel last minute or do not show up for the session more than once without letting us know we may remove you from the group.

As the year draws to a close, it’s the perfect time to pause and reflect on 2025. Look back before you look forward, and learn more about yourself. Join us and let’s sit down together to go through reflective questions and exercises to: * revisit on your meaningful moments and successes * review your challenges and missteps * acknowledge your progress and growth * recognise areas for improvement and the lessons learned * set intentions and goals for the year ahead **This a 60 minute in-person event.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Meetings run weekly on Saturdays from 11.00-12.30 in Enfield Town Library, Community Room, 66 Church Street, Enfield, EN2 6AX Join us for wonderful **free** weekly meditation sessions in Enfield Town Library, classes are always free. Sahaja Yoga is a unique form of meditation that will enable you to connect with your Inner Self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical **experience**: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by H.H. Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, diagnosing and solving our problems, and meditating at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, and it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London, the UK, and more than 100 countries. If you are looking for well-being, harmony, and solving your problems, if you want to get out of confusion, and/or mental health problems, if you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“ Sahaja Yoga is a method by which our Pure Desire is fulfilled “ (from the founder Shri Mataji Nirmala Devi)** Phone 07931 851 954 or 0773 766 0417 You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: [www.sahajayogalondon.co.uk](https://www.sahajayogalondon.co.uk/) Join us on Facebook [Sahaja Yoga | Facebook](https://www.facebook.com/sahajayogalondon/) Meditation app: [https://wemeditate.com](https://wemeditate.com/)

**Free Event: How to Stop Overthinking** Come join us at the **Church of Scientology London** for an eye-opening event on tackling overthinking. Say goodbye to those sleepless nights and endless loops in your head! Our experts will share tips and techniques to help you break free from the overthinking cycle. Join us for a transformative one-to-one in-person session at the Church of Scientology London, where we delve into practical techniques and insights to help you stop overthinking and regain control of your mind. Overthinking can hinder your productivity, increase stress, and affect your overall well-being. This personalized session is designed to equip you with the tools and strategies to break free from the cycle of excessive thought and achieve mental clarity and peace. Don't miss out on this opportunity to gain some peace of mind. See you there! **Who Should Attend:** This event is ideal for anyone who finds themselves caught in the trap of overthinking and is seeking practical solutions to cultivate a calmer, more focused mind. Whether you are dealing with anxiety, stress, or simply looking to enhance your mental well-being, this session offers valuable insights and tools to help you on your journey. **Details:** * **Date and Time:** By appointment * **Location:** Church of Scientology London * **Cost:** Free Take control of your thoughts and live a more peaceful and productive life. We look forward to helping you achieve mental clarity and well-being **Location:** 146 Queen Victoria Street, London, EC4V 4BY

**The spiritual party everyone is talking about, with loud sacred mantra music, wild dancing and a mouth-watering VEGAN/VEGGIE FEAST 🌱** Enjoy mantra music, a vibrant social scene and the best vegan cuisine from around the globe. Connect with like-minded people and jam to groovy mantra music that stirs the heart. The evening begins with some mantra music meditation, also known as kirtan, at 5PM, Followed by a talk on yoga **wisdom** and spirituality. Then we move into another kirtan. As the kirtan increases in intensity, we will open the **dance floor**. From rocking beats to vegan treats! It's time to indulge in a luxurious **all you can eat** VEGAN/VEGGIE feast. **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Sunday at 5pm (Doors open at 4.45pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door🚪 [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

### DETAILS OM Chanting brings people together to share the positive vibrations of OM and their love for Mother Earth in local communities and nations around the world. God creates through vibration, OM is the seed vibration. Bathing in its resonance clears mental and physical blockages. The practice transforms: * Transforms negativity into positive energy * Helps purify the local environment, and * Supports the physical, emotional and spiritual well-being of participants. ### PROGRAM * A brief introduction / explanation * OM Chanting together * Earth Meditation * Kirtans ### ABOUT THE VENUE Amitabha Garden, Unit A, 32-34 Horseferry Pl, London SE10 9BB For any queries, please contact Nilambara Das – 07778219338

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 3:45pm - Registration :: 4:00pm - Event start - 6:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

Meditation practice with short sutra service, dharma talk and discussion.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.