Advanced Hiking San Francisco

Weekly Hikes at Reinhardt Redwood Regional Park

A Saturday at 3:00 PM moderate hike in addition to our regular Wednesday hikes at Redwood Park. This is a mostly shaded, 6 mile, 1000 feet elevation, moderate-paced hike at Oakland's Reinhardt Redwood Regional Park. Enter from Redwood Gate https://goo.gl/maps/PrGuttC8dEnxN1KC9 We meet at Fishway Lot (the first parking lot on the left). Fishway is a small, unpaved lot closest to the entrance gate. Both Park Entry and Parking is free and there are 4 parking lots. At 3:00 pm we start with a meet and greet; and each person gets to share 1 or 2 things that made them happy this week. Please be on time and get to know your new friends during the hike. We leave for the hike at 3:05pm. Route to be determined day of the hike. Hike is about 2 hours. We stop at most trail intersections along the hike to regroup. Please make sure to bring enough water and clothes and respect for everyone and nature. If you cannot make it, please update your RSVP so others can join the hike. Participants assume responsibility for their own safety Doggie friends are currently not part of this group hike.

Yikwan: Mt. Caroline Livermore Hike at Angel Island State Park (7.5 mi, 1300 ft)

Yikwan: Let's Glow SF: Walk and Holiday Lights Viewing (3.6 mi, 350 ft)

Smackdown Loop Hike- Berkeley

Mt Tam Quad 4 hike: West Point Inn

Join docent Caryn Lowe for an interpretive hike to West Point Inn - a living, working, gas-lit inn built long ago when steam trains once climbed the mountain. The railroad is gone now, but the Inn remains a haven for hikers and a monument to the rich historic heritage of the region. There will be a 30 minute break at the Inn to learn about its history and take in the sweeping panoramic view of the bays and ocean from the front porch. HIKE ROUTE Start at Bootjack Parking Lot; Old Mine Trail to Mountain Theater; Rock Spring Trail to West Point Inn; Nora to Matt Davis back to Bootjack Parking Lot Distance (mi): 4.5. Elevation Gain (ft): 800. Moderate pace. There is a $8 parking fee at Bootjack. Options for paying: (1) Exact change at Bootjack, (2) Use QR code (requires cellular reception) to pay with credit card, (3) Ranger station at Pantoll has both change and wifi. This hike is part of the "Quad 4 hikes" - four epic hikes that start/end at the Pantoll Campground (and can be adapted to start from Bootjack). Together they are 21 miles with 4,300 feet of elevation. Individually they are 4.5 – 6.5 miles long with 500 – 1,500 of elevation. Upon completing all 4 hikes, you will receive a badge of Honor. [https://www.friendsofmttam.org/wp-content/uploads/PanToll-Quad-Brochure-03022021.pdf](https://www.friendsofmttam.org/wp-content/uploads/PanToll-Quad-Brochure-03022021.pdf)

Weekly Hikes at Reinhardt Redwood Regional Park

A Sunday at 2:00 PM moderate hike in addition to our regular Wednesday hikes at Redwood Park. This is a mostly shaded, 7 mile, 1000 feet elevation, moderate-paced hike at Oakland's Reinhardt Redwood Regional Park. Enter from Redwood Gate https://goo.gl/maps/PrGuttC8dEnxN1KC9 We meet at Fishway Lot (the first parking lot on the left). Fishway is a small, unpaved lot closest to the entrance gate. Both Park Entry and Parking is free and there are 4 parking lots. At 2:00 pm we start with a meet and greet; and each person gets to share 1 or 2 things that made them happy this week. Please be on time and get to know your new friends during the hike. We leave for the hike at 2:05pm. Route to be determined day of the hike. Hike is about 3 hours. We stop at most trail intersections along the hike to regroup. Please make sure to bring enough water and clothes and respect for everyone and nature. If you cannot make it, please update your RSVP so others can join the hike. Participants assume responsibility for their own safety Doggie friends are currently not part of this group hike.

💚Green Exercise Easy 5 Miles 🥾Hike SF Golden Gate Park🏞️

**Hello Golden Gate Park Lovers,** Let's meet up go for a Wellness Walk/Hike, come explore the wonders of San Francisco Golden Gate Park! For our physical health and mental well-being😇 Meeting new friends and get a good workout together. Discover Golden Gate Park The rumors are true. Golden Gate Park is as fantastic as they say. Explore this iconic park’s 1,017 acres, from bucolic lakes and meadows to vibrant activity destinations. Golden Gate Park has something for everyone. ⏰**Meet time: 1:30pm** 🥾**Hike/Walk time** ⏰**2:00m** Great Highway & John F Kennedy Drive, San Francisco, CA 94121 across from the Beach Chalet Brewery at beach side parking lot GPS: https://goo.gl/maps/QUFRePaoDCEFWBYL8 Route: Golden Gate Park Loop Parking: Free Level: Easy to Moderate Length: 5 miles+ Elevation gain: 500ft Route type: Loop Dog: No **Bring Smiles for Miles!** Water, Snacks... Wear Hiking/Walking shoes, Layers, Sunscreens.. 🚗Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not on the message board. Thank you! https://www.groupcarpool.com/t/hj4iry Optional Social dinner after Hike: Thai food Place coming soon... 💚 Support Our Group! Thanks for joining our wellness club event, it does take time and money to make it happen. Thank you for being prepared and supportive 🌿 Our hikes, dinners, and events run thanks to member support. A small contribution is appreciated to help keep our wellness community active and fun! Thank you for helping us make every event special! **\*Requested contribution** suggested amount $5-$20 to keep the club going! **​Dr. Heidi will ask for the contribution during event check-in.** Accepted in person. Your support helps cover the many behind-the-scenes efforts that make these events possible, including route scouting, Meetup platform fees, permits, communication with park staff and members, and planning hikes, dinners, and road trips. This community exists because of the support and kindness of its members. **The organizer reserves the right to ask a participant to depart!** If they refuse to contribute or follow event guidelines. This ensures our community remains a positive and respectful space for everyone. Thank you for helping keep our wellness community positive, respectful, and active. 🌿 Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞 ⚠️ Please Read Before Joining: These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility. 👉 We kindly ask you to review the event details carefully — including directions, trail descriptions, and dinner spots — before joining. Trails are part of nature and may not match everyone’s preferences. Dinner venues are selected based on group size, availability, and location. We do our best but can’t guarantee personal favorites. 🧡 Most importantly, come with an open heart, positive energy, and kindness. Let’s enjoy what we can control — good company, fresh air, and meaningful connections. **\*DO NOT ATTEND** if you're experiencing any cold or flu symptoms, have a compromised immune system. **\*Hike/Walk at YOUR OWN RISK.** Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment. **\*Participation in this event is strictly voluntary**! The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk. \*We are an intermediate hike group. Please be ready to keep up hiking with us from 5-8 miles without any health issues. **\*LIABILITY WAIVER:** By signing up for the wellness walking/hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues. **\*DISCLAIMER:** By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. If anyone wishes to join our hike team, please answer the RSVP question every time for everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-8 miles without health issues we CANNOT approve you come to the hiking event. \*Please don't just walk in. Thank you for your cooperation! I'm looking forward to meeting, hiking with you and making good memories together. Yours in good health! Dr. Heidi💝 ❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️ \*Three courses available upon request: [https://visibook.com/ahacprfirstaid](https://visibook.com/ahacprfirstaid) \*By taking this course, you're contributing to the safety and well-being of those around you. \*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.

San Francisco Stairs

Mid-San Francisco multi-peak loop Fantastic views, mosaic tile staircases, and wonderful neighborhoods and architecture! **Distance:** 8 miles **Elevation:** \~2000 ft Must not be averse to climbing stairs! This hike will be limited to 16 hikers, due to many street crossings. We'll meet at 9 a.m. at the starting and ending points of the hike, which is at the JP Murphy Playground, on 9th Avenue in between Ortega and Pacheco (different spot than last year). **Hike Description** From the starting point, we'll make our way towards our first peak at Grandview Park. Then proceed to the top of Mount Sutro. From there we will go up to the Twin Peaks panoramic observation area and climb both peaks. Next we'll proceed south-west to the top of Mount Davidson, and then back to our starting point. We'll stop for a picnic lunch along the way. Also, after the hike you could seek out a restaurant in the neighborhood nearby. There are restrooms at the starting point, and there are restrooms at two other points along the hike. Eleanor found an [article about the artists](https://brokeassstuart.com/2022/05/06/the-artist-behind-sfs-hidden-mosaic-staircases-revealed/) who have created some of these wonderful tiled staircases.

San Francisco Crosstown Trail, with Twin Peaks, Mt. Sutro (22 miles, 3200 feet)

Muir Beach - Tennesse Valley loop - Marin hills and ocean views.

**900AM START.** **PARKING** Park in ***[Muir Beach parking lot](https://www.google.com/maps/place/Muir+Beach+Parking+Lot/@37.8620265,-122.575038,15z/data=!4m6!3m5!1s0x80858f799b5829b9:0x4dd68be0f6593aa3!8m2!3d37.8620265!4d-122.575038!16s%2Fg%2F11gj0xvj8f?entry=ttu)*** where we meet near the brathrooms. Plenty of parking there but come early to reserve your spot as sometimes it can be unpredictable. There is no phone reception in the parking lot. **DETAILS** 9.1-mile loop trail near Muir Beach, California. Generally considered a moderately challenging route, and takes \~4 hours to complete. **WHAT TO EXPECT** During the first \~2.5 miles we will ascend 850ft. For the next 3 miles we will descenFirst Tennessee Beach, then loop back and ascend 550ft over the next mile before mostly descending to Pirate's Cove. After climbing out of the cove, we will gradually climb back up to the ridge and then back down to our cars. There will be a couple of steep inclines on this trail. The hike is unshaded. Be prepared and wear layers as the forecast is for 62 degrees. Please bring at least 1.5 liters of water. **Details of the trail are available here:** https://www.alltrails.com/explore/trail/us/california/tennessee-beach-and-pirates-cove-via-coastal-middle-green-gulch-coyote-ridge-fox-and-t **IMPORTANT** Please read reviews to ensure you are physically fit to do the trail. **HOW TO GET THERE** Gogle Maps are accurate. You can also use the following GPS coordinates to the ***[Muir Beach parking lot](https://www.google.com/maps/place/Muir+Beach+Parking+Lot/@37.8616284,-122.5767546,17z/data=!4m6!3m5!1s0x80858f799b5829b9:0x4dd68be0f6593aa3!8m2!3d37.8620265!4d-122.575038!16s%2Fg%2F11gj0xvj8f?entry=ttu)***[ ](https://www.google.com/maps/place/Muir+Beach+Parking+Lot/@37.8616284,-122.5767546,17z/data=!4m6!3m5!1s0x80858f799b5829b9:0x4dd68be0f6593aa3!8m2!3d37.8620265!4d-122.575038!16s%2Fg%2F11gj0xvj8f?entry=ttu)(37.86173109545775, -122.57529892179726). We will assemble and start in the parking lot. **BY PARTICIPATING IN THIS ACTVITY (EITHER AS MEMBER OR AS GUEST) YOU ASSUME ALL RISK & DISCHARGE ORANIZERS OF ANY & ALL LIABILITY** Please read up on rules on our main club page, be on time at meeting point, meet at the meeting point shown below, wear hiking shoes and bring walking sticks (as needed). By attending/ responding to this event you agree to all the disclaimers on our main club page and discharge organizers of all liability. Note that this is a CASUAL/ SOCIAL hiking group (not for either competitive hikers or weekend strollers)- as such the group accommodates to conditions and skill levels of participants to maintain reasonable pace (\~2 - 2.5 miles/ hr) with stops.

Hike #176 | East Bay: Closing Out a Classic!

Russian Hill Stairways