Advanced Hiking San Francisco

Castle Park, Big Trees, Sinawik Loop Joaquin Miller (6 1/2 miles, Moderate)

💚Green Exercise🌻🌷🌸Wildflowers 🌊Ocean Hike 🥾Beautiful Mori Point Sunset🌄

**Hello Ocean Lovers!** Ready to trade the treadmill for ocean breezes? 🌊 Let’s gather for a 💚“green exercise” wellness Hike, Rock climbing/hiking/walking at the Rockaway Beach🏖️ to the scenic Mori Point Trail! Fresh sea air, breathtaking views, and the soothing sounds of the waves await.🌞 Come make new friends, recharge your body, and let the healing magic of the ocean lift your spirit. Because nothing beats a little seaside therapy for our physical health and mental well-being! 😇 Rockaway Beach is located Pacifica, CA that offers scenic views. "This is a great place to hike and to enjoy the great views of the Pacifica coastline. There are trails that hug the coastline climb up to the hilltop for panoramic views." MORI POINT Spectacular 360 degrees ocean view. This place has a lot of that here. And most of all, it also has an impeccable view of the sunset. Take advantage of the free sunset show only at Mori Point. ROCKAWAY BEACH Watch the sun drop below the horizon at Rockaway Beach. This hidden gem in the Pacifica is a sight to behold. You can learn surfing while waiting for the sun to set or enjoy your afternoon snack at a nearby restaurant while waiting for the sun to KISS the OCEAN. 💚 Support Our Group! Thanks for joining our wellness club event, it does take time and money to make it happen. Thank you for being prepared and supportive 🌿 Our hikes, dinners, and events run thanks to member support. A small contribution is appreciated to help keep our wellness community active and fun! Thank you for helping us make every event special! **\*Requested contribution** suggested amount $5-$20 to keep the club going! **​Dr. Heidi will ask for the contribution during event check-in.** Accepted in person. Your support helps cover the many behind-the-scenes efforts that make these events possible, including route scouting, Meetup platform fees, permits, communication with park staff and members, and planning hikes, dinners, and road trips. This community exists because of the support and kindness of its members. **The organizer reserves the right to ask a participant to depart!** If they refuse to contribute or follow event guidelines. This ensures our community remains a positive and respectful space for everyone. Thank you for helping keep our wellness community positive, respectful, and active. 🌿 Our meetup events have a very positive impact on people's lives, people meet, fall in love💘 meet new friends, HAPPY, better health, less stress, anxiety, depression, isolate being alone and got extra bonus for LOVE ​💞 ⚠️ Please Read Before Joining: These hikes and group dinners are hosted voluntarily and with love for the outdoors and community. Participation is completely voluntary, and everyone joins at their own risk and responsibility. 👉 We kindly ask you to review the event details carefully — including directions, trail descriptions, and dinner spots — before joining. Trails are part of nature and may not match everyone’s preferences. Dinner venues are selected based on group size, availability, and location. We do our best but can’t guarantee personal favorites. 🧡 Most importantly, come with an open heart, positive energy, and kindness. Let’s enjoy what we can control — good company, fresh Ocean air, and meaningful connections. **Meet time: 1:30pm** & **Hike time: 2pm** Meet by beach parking lot near the big rocks 📍GPS: https://maps.app.goo.gl/fJnCgTYjDQadaEzo7 📍Address: Parking lot, 651 San Marlo Way, Pacifica, CA 94044 Level: Moderate + challenging! several Steep Hills climbs... Total Distance: 5-6 miles Hiking Time: 2.5-3 hours Elevation: 800 ft Route: Loop Parking: Free Dogs: No! Exposure: Sun Views: Amazingly Beautiful **Bring Smiles for Miles**! Water, Snacks, Sunscreens, Hiking Poles Wear Sturdy Hiking shoes Near Ocean can be windy and/or foggy, so wear layers Encouraging carpooling if you know each other well for everyone's safety. Please contact each other in a private message not on the message board. Thank you! https://www.groupcarpool.com/t/sy02q5 Optional: Sunset time around 6:30pm to 7pm After hiking the social dinner place TBD... \*We are an intermediate hiking group. Please be ready to keep up hiking with us from 5-6 miles without any health issues. If you don't workout, afraid high, steepest hill climbs mountains, unable to hiking minimum 5 miles regularly, this event is not a good fit for you. **\*LIABILITY WAIVER**: By signing up for the wellness hiking event, you hereby release its organizers, hosts, and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for illness, injuries, damages, and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice, or information contained herein. You agree to full responsibility for your own health issues. **\*DISCLAIMER:** By participating in this wellness hiking event, you understand that Meetup event Host/Organizer assumes ABSOLUTELY NO responsibility and you have to assume all at your own risk of injury, damage, and economic loss, without limitation, and release host/Organizer of all liability. **\*Hike at YOUR OWN RISK**. Open trails aren't necessarily free of hazards--by entering the wilderness, you assume responsibility for your safety and must use good judgment. **\*Participation in this event is strictly voluntary!** The event host/organizer assumes no responsibility for any injury, damage, or loss you may incur. You join and hike entirely at your own risk. **\*DO NOT ATTEND** if you're experiencing any cold or flu symptoms, have a compromised immune system. If anyone wishes to join our hike team, please answer the RSVP question every time when you sign up for our event. For everyone's safety in the group. If you are unable to send me a message confirming that you are in good health and you are able to hike 5-6 miles without health issues we CANNOT approve you come to this hiking event. \*Please don't just walk in. Thank you for your cooperation! I'm looking forward to meeting, hiking with you and making good memories together. Yours in good health! Dr. Heidi💝 ❤️American Heart Association BLS-CPR, Heartsaver CPR, First Aid Courses -Learn and Live!❤️ \*Three courses available upon request: [https://visibook.com/ahacprfirstaid](https://visibook.com/ahacprfirstaid) \*By taking this course, you're contributing to the safety and well-being of those around you. \*These skills are crucial for everyone to know, as they can help save the lives of loved ones, friends, or even strangers in the community.

Roaming The Mission Alleys and Gardens

*I am going to be in the UK and on the East Coast for a couple of weeks, so this will be the last roam until June 12th.* The Mission district, as shown from Bernal Heights in this picture, is one of the flattest parts of the city, and as such was developed very early on - and then largely destroyed in 1906. This roam is primarily to visit the wonderful 'hidden garden', which is only open on Tuesdays and Sundays, but we will also pass through some of the famous alleys, and look for the traces of the old San Jose railroad line that cut diagonally across the neighbourhood. *These roams are offered by donation. They are one way I am able to pay my rent in San Francisco.* *Punctuality is always appreciated. Please send a message on the app if you are running a little late. I can usually respond to messages before we get underway, but then I won't be checking my phone.* *I know Meetup is notorious for no-shows and late changes of rsvp. I am not as strict as other organisers, but I do pay attention to those who regularly drop off or no-show, and there will be consequences for recidivists, as it is discourteous for others who would like to attend.*

SF Roundabout Trail Part 1: Ferry Building to Daly City BART (19.5 mi, 1400 ft)

Wildcat Canyon San Pablo Ridge 7.2 Mile Moderate Hike

WAIVER: For us to hold our large events at local parks, the local parks require us to carry insurance for our events. To participate in our events, please sign this waiver (required by our insurance underwriter) for each event. Please do so online prior to arriving (works on mobile): https://www.sleeplateandhike.com/waiver-signing-form/ HIKING TIME: 3-3.5 hours DISTANCE: 7.2 miles, Loop. ELEVATION GAIN: Approx. 1400 feet DIFFICULTY: Moderate terrain and elevation. FACILITIES: Restrooms and water at trailhead. RECOMMENDED MAPS: [https://www.ebparks.org/sites/default/files/wildcat-canyon-brochure.pdf](https://www.ebparks.org/sites/default/files/wildcat-canyon-brochure.pdf) [https://www.alltrails.com/explore/custom-routes/wildcat-canyon-7-miles-6211941](https://www.alltrails.com/explore/custom-routes/wildcat-canyon-7-miles-6211941) MEETING PLACE: Parking lot at trailhead. Free. 66 spots available. Some street parking available as well. Meet by the bathrooms. • Please use the Google Maps link below to familiarize yourself with the trip and explore various route options from your home. Zoom in all the way. • The GPS locations below and the map link above are accurate enough to find us by looking around when you get there. GPS Degrees Decimal Format: 37.951920, -122.317232 https://goo.gl/maps/JD4SUuFZeJNPdiDP8 If you have the Waze app installed on your phone, click this link. It will open Waze and start navigating to the trailhead. waze://?ll=37.951920,-122.317232&navigate=yes • As always, it is good practice to confirm the night before that any app you use takes you to where you expect by comparing the destination with what is posted above on your PC/Mac • Most street addresses provided are approximate, and may be up to a couple of miles from the hike location. Use GPS coordinates when driving, if possible. CARPOOLING: We will use this link for carpooling. Please sign up here. https://www.groupcarpool.com/t/w4t8ig Please refrain from trying to negotiate your carpool in the comments, as it is equivalent to sending multiple "Reply All" emails to everyone. Please start your carpool quest, by first adding yourself to the carpool link above. Then, use the contact info provided by the driver or rider in the link above to contact them directly and privately. Please be considerate of others and resist the urge to "Reply All". Thank you for understanding. SUMMARY: Wildcat Canyon Regional Park encompasses 2,427 acres along the Wildcat Creek watershed and the surrounding hills and ridges. The park extends from the Tilden Nature Area above the Berkeley hills in the south to historic Alvarado Park at the north end in Richmond. https://www.ebparks.org/parks/wildcat/ HIKING DIRECTIONS: Starting at Alvarado Staging Area, head northeast on Wildcat Creek Trail for 0.23 miles. Pass Bonita Trail on your left and continue straight on Wildcat Creek Trail for 0.21 miles. Pass Belgium Trail on your left and continue straight on Wildcat Creek Trail for 1.57 miles. Pass Mezue Trail on your left and continue straight for 0.10 miles. Pass Leonards Trail on your left and continue straight for 0.18 miles. Cross a creek and pass Rifle Range Road Trail on your right (0.04 miles), then take Havey Canyon Trail on your left for 1.50 miles. Turn left onto Nimitz Way (paved road) for 0.68 miles. Turn left onto San Pablo Ridge Trail for 0.07 miles, pass Mezue Trail on your left again, and continue straight/right on San Pablo Ridge Trail for 1.21 miles. Pass Green Ridge Trail on your right and continue for 0.15 miles. At the four-way intersection, continue straight onto Belgum Trail for 0.20 miles. Pass Monte Cresta Trail on your right and continue straight/left on Belgum Trail for 0.65 miles. Turn right back onto Wildcat Creek Trail for 0.21 miles, then pass Bonita Trail on your right and continue for 0.23 miles back to the trailhead. PLEASE READ THE EVENT DESCRIPTION ABOVE BEFORE POSTING A MESSAGE.

Hike to Wildcat Peak,

Greetings all My next hike will be to Tilden and Wildcat Peak. Great panoramic view of the bay, Berkeley and the Reservoir. Bring your cameras Hike will be 3 to 3.5 miles in length. It is a loop. Elevation gain/loss will be about 700 feet. To get to Tilden take the 24 to Fish Ranch Road. North on Fish Ranch Rd to Grizzly Peak Bl, and turn right. Take Grizzly Peak to Canon Drive and Turn Right. Take Canon Drive to the Bottom and Turn Left. Go to the end which is a large parking lot and park there. Walk to the area of the environmental education center. I will be there with the sign. Trail starts there. Hope to see you there. Norman

Angel Island State Park Hike - 5-16-26

The Berkeley Rose Garden & Cragmont Rock Park Walk

**This walk is very special because 2 years ago we found out that the Berkeley Rose Garden times its roses to all bloom at the same time: in the month of May. This walk is especially good for photographers!** **Half of my walks are free. For this May 23rd walk I am asking for $5 cash per adult. I don't collect it until the middle of the walk and children are always free.** **Sometimes there it can be exciting with crowds of people taking photos and posing with the roses for photos. Roses of every color were there.** **This walk is open for RSVPs. Attendance limit is 70. One guest per attendee allowed if put on the RSVP. Bring a sack lunch and enough water. Near our starting point there are cafes and sandwich places where one can buy food.** **Take a look at 48 photos taken on our May 31st, 2025, Walk.** **Link below:** [The Berkeley Rose Garden & Cragmont Rock Park Walk (May 31, 2025) Photos](https://www.meetup.com/walking-in-sf/photos/35382214/) **Below are 92 photos taken on our May 18th, 2024, Walk. Link below:** [https://www.meetup.com/walking-in-sf/photos/34540010/](https://www.meetup.com/walking-in-sf/photos/34540010/) **At 11:15 AM we will meet in front of the Berkeley Main Library which is close to the Berkeley Downtown BART Station. Both buildings have restrooms. We expect to start walking at 11:25 AM.** **We will eat our sack lunches at the Berkeley Rose Garden. Bringing water is essential. but it is also a good idea to bring paper towels as some restrooms lack paper.** **We will walk to areas around and also North of the Rose Garden to our furthest North and highest point, Cragmont Rock Park.** **Then this hard uphill walk becomes easy as we walk South, all downhill. We will walk several stairways and passageways and visit the Berkeley Art Center near Live Oak Park. I estimate the distance at 5 miles or less & we return to our starting point at 4:15 PM.** **Below is a brand new ink to a site about the Berkeley Rose Garden:** https://berkeleyca.gov/community-recreation/parks-recreation/parks/berkeley-rose-garden-park **This walking group is for humans only. No dogs or other animals allowed.** **Some legal disclaimers:** **By joining us for any event you hereby RELEASE and DISCHARGE it's organizers, hosts and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for injuries, damages, death and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice or information contained herein. You further agree that if you or someone under your supervision uses the information on this website you assume all risks of injury, damage, and economic loss, without limitation, and release providers from all liability therefore. It is advisable to consult a doctor before you begin any strenuous physical activity. The organizer is not trained for emergency medical procedures and no doctors, nurses or ambulances are provided on the walks.**

No Hurry, No Worry Weekly Wednesday Hikes at Redwood Regional Park 4:30 pm

Join us for a weekly easy/moderate no hurry no worry afternoon hike in the redwood regional park. Enter from Redwood Gate https://goo.gl/maps/PrGuttC8dEnxN1KC9 Park and meet at canyon meadow parking lot (the last one). Please make sure no valuables are left or visible in the car to prevent break-in. At 4:30 pm we will start with meet and greet; and each person gets to share 2-3 things that made them happy this week. Please be on time and get to know your new friends during the hike. Depending on the group we will go fast or slow, 4-5 miles. Route to be determined on day of the hike. The hike is scheduled for 2 hours and I will try to get us back by then though occasionally and depending on the group we may be back a little later. Please make sure to bring enough water and clothes and respect for everyone and nature. If you cannot make it, please update your RSVP at least a day in advance of the event so others can join! No shows will be marked if there’s no valid reason, and more than 2 no shows i will have to remove you from the group. Thank you for your understanding. Participants assume responsibility for their own safety. https://www.relive.cc/view/vXOnngZk55O?hl=en courtesy of Bob on the hike from 5/31/2024 If you enjoy the hike and are able to, please consider donating for meetup organizers subscription fee.

No Hurry, No Worry Weekly Wednesday Hikes at Redwood Regional Park 4:30 pm

Join us for a weekly easy/moderate no hurry no worry afternoon hike in the redwood regional park. Enter from Redwood Gate https://goo.gl/maps/PrGuttC8dEnxN1KC9 Park and meet at canyon meadow parking lot (the last one). Please make sure no valuables are left or visible in the car to prevent break-in. At 4:30 pm we will start with meet and greet; and each person gets to share 2-3 things that made them happy this week. Please be on time and get to know your new friends during the hike. Depending on the group we will go fast or slow, 4-5 miles. Route to be determined on day of the hike. The hike is scheduled for 2 hours and I will try to get us back by then though occasionally and depending on the group we may be back a little later. Please make sure to bring enough water and clothes and respect for everyone and nature. If you cannot make it, please update your RSVP at least a day in advance of the event so others can join! No shows will be marked if there’s no valid reason, and more than 2 no shows i will have to remove you from the group. Thank you for your understanding. Participants assume responsibility for their own safety. https://www.relive.cc/view/vXOnngZk55O?hl=en courtesy of Bob on the hike from 5/31/2024 If you enjoy the hike and are able to, please consider donating for meetup organizers subscription fee.

SF Roundabout Trail Part 2: Daly City BART to Ferry Building (18.5 mi, 1000 ft)

“Bridge to Breakfast Walk" from SF to Sausalito over the Golden Gate Bridge

**Join us on this 8-mile *Bridge to Breakfast Walk* © across the Golden Gate Bridge from San Francisco to Sausalito! Take one of the most unique and exhilarating walks on the planet. Make friends and get in shape.** The walk starts at the St. Francis Yacht Club parking lot near Crissy Field in San Francisco, crosses the iconic Golden Gate Bridge, pauses for a "bring-your-own" picnic-style meal together in historic Fort Baker, and continues to historic and quaint Sausalito. Your return to San Francisco may be had by Golden Gate Transit Bus or by Ferry. Although we usually return to our starting point before noon, you may plan on returning no later than 1 p.m. **Your host, Lindsay Spiller** (he, him), will be wearing a Cal cap and will be standing at the far end of the parking lot next to the stone wall bordering the bay. **Information about the walk:** * **Breakfast: Walkers are advised to bring their food and beverages (water and coffee if desired) on the walk. We will stop at and use picnic tables on the Marin side on the way to Sausalito** * **Total time.** Set aside about 5-6 hours (2-3 hour walk; 1.5-hour breakfast and socializing; 30-minute Ferry ride back to SF or a bus ride back to the starting location) * **Start.** St Francis Yacht Club Entrance (99 Yacht Road, San Francisco, California) * **Meetup and Departure times.** Please plan to arrive at 6.45 AM as we leave promptly at 7:10 AM * **Return to SF.** Upon arriving in Sausalito, you can explore the town, return by Golden Gate Bus Transit, or return by Ferry. The bus fare back to the starting point is $8 and may be paid by Clipper Card or Cash. Credit cards are not accepted. * **Difficulty.** Moderate: Mostly flat with some moderately steep slopes * **Hazards.** Limited hazards include uneven paths and pavement, occasionally sharing the roadway with cars and bicycles, etc. (please read "Participant's Waiver" below) * **SPECIAL NOTE:** * Bring earplugs or AirPods (the bridge crossing can be noisy) * Dress in layers * Bring water if you want * There will be many breaks for restroom use and water **\*\*\* If you RSVP and can't make it, please cancel at least the night before the event so we won't wait for you. Thanks!** **PARTICIPANT'S WAIVER:** By signing up for this event and participating in this walk, you acknowledge the following: * Unpaid volunteers and non-professional guides have organized this event. * You are aware and informed your guests that this event involves risks, dangers, and hazards that could cause serious injury, temporary or permanent disability, death, and property damage. * That you and your guests freely accept and assume all responsibility for your safety, health consequences, and conduct during this event * You, at this moment, release event organizers, hosts, and participants from any liability, claims, demands, or causes of action that you now have or may have in the future for illness, injuries, damages, and economic loss of any kind or nature arising in whole or in part out of the activities, advice, or information contained herein. * You further acknowledge that any injury you may sustain while participating in the event may be compounded by negligent or delayed medical service or negligent or delayed assistance by the hosts and organizers and * YOU VOLUNTARILY AND FREELY ASSUME ALL RISKS AND DANGERS THAT MAY OCCUR UNDER YOUR PARTICIPATION IN THIS EVENT, INCLUDING THE RISK OF INJURY, DEATH, OR PROPERTY DAMAGE, EVEN IF CAUSED BY THE EVENT HOSTS OR ORGANIZERS' NEGLIGENCE. If you have any questions, please feel free to contact Lindsay Spiller. ***Bridge to Breakfast Walk*** is a registered trademark and may not be used without permission.