What we’re about
Une description en français est fournie ci-dessous.
Welcome to Mindfulness Outdoors where we practice mindfulness in nature!
I am a licensed clinical psychologist, speaker, writer, and mindfulness guide. Since October 2021, I have been designing an outdoor wellness program based on Acceptance and Commitment Therapy, Mindful Self-Compassion and other mindfulness-based and nature-based therapeutic techniques. I have a wide range of experience and training, including an honours degree in Biology and Biochemistry and a PhD in Clinical Psychology. I have been a nature-lover my entire life from hazy days playing in my family garden, to forest conservation as a teenager and now as an outdoor sports enthusiast. My approach involves helping individuals understand what truly matters to them and empowering them to live a more fulfilled and balanced life. To learn more about me, check out my website and LinkedIn.
At Mindfulness Outdoors there are 3 main types of events:
The Mindful Walking Series - Free
The mindful walking series is a 6 week series of events where we dive-in to various aspects of wellbeing during meditative or reflective walks on Mount Royal. I will share mindfulness and other therapeutic techniques for coping with difficult thoughts, understanding our values, accepting ourselves, and taking action towards what matters to us. We meet on Mount Royal (check the event page for the exact location). Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences practicing the technique. I usually bring tea and treats for everyone to enjoy :) More information on the themes discussed can be found on my blog.
Special Events - Fees for the cost of equipment rentals
These are specific outdoor sports that we do mindfully. The idea is to focus on the moment rather than on performance. It is a great opportunity to try something new, or to do something you've done many times a different way. The only cost related to these events is equipment rentals (e.g., snowshoes, kayaks, SUPs etc.). Check out some of the past events to get an idea of what these activities are like.
Retreats - These are the only paid events.
I seek out special wonderlands for us to enjoy nature.
These retreats are focused on well-being, self-compassion and living a valued life.
Food and accommodations are included.
There are Mini-Retreats that consist of a daylong getaway at a nearby SEPAQ park and Seasonal Retreats that consist of a weekend away somewhere beautiful and peaceful. The retreats are posted on my website and on MeetUp.
Why are the retreats paid?
There are many costs related to running a retreat. Your payment pays for: the venue or park pass, the food, the time spent on logistics involved in organizing the retreat, and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by installments is available.
IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities. Have questions? Email me at info@moirestevenson.com
I look forward to meeting you at one of the events!
Mindfully Yours,
Moire
Bienvenue à Pleine conscience en plein air, où nous pratiquons la pleine conscience dans la nature !
Je suis psychologue clinicienne diplômée, conférencière, écrivain et guide de la pleine conscience. Depuis octobre 2021, je conçois un programme de bien-être en plein air basé sur la thérapie d'acceptation et d'engagement, l'autocompassion consciente et d'autres techniques thérapeutiques basées sur la pleine conscience et la nature. Je possède un large éventail d'expériences et de formations, notamment une formation en biologie et biochimie et un doctorat en psychologie clinique. J'ai aimé la nature toute ma vie, depuis les jours paisibles où je jouais dans le jardin familial, jusqu'à la conservation des forêts à l'adolescence et, aujourd'hui, en tant qu'amateur de sports de plein air. Mon approche consiste à aider les individus à comprendre ce qui compte vraiment pour eux et à leur donner les moyens de vivre une vie plus satisfaisante et plus équilibrée.
Pour en savoir plus sur moi, consultez mon site web et LinkedIn.
Le Pleine Conscience en Plein Air propose trois types d'événements principaux :
La série de marche en pleine conscience - Gratuit
La série de marche en pleine conscience est une série d'événements de 6 semaines où nous nous plongeons dans divers aspects du bien-être au cours de marches méditatives ou réflexives sur le Mont-Royal. Je partagerai des techniques de pleine conscience et d'autres techniques thérapeutiques pour faire face aux pensées difficiles, comprendre nos valeurs, nous accepter nous-mêmes et agir pour ce qui compte pour nous. Nous nous rencontrons sur le Mont-Royal (vérifiez la page de l'événement pour connaître l'endroit exact). Chaque événement commence par une brève explication du thème de la journée. Nous faisons ensuite une courte promenade ensemble au cours de laquelle je vous explique comment pratiquer la technique thérapeutique dont nous venons de parler. Ensuite, vous avez le temps de pratiquer la technique en marchant seul pendant quelques minutes. À la fin de l'événement, nous nous retrouvons en groupe et discutons (ou non, c'est à vous de décider) de nos expériences de pratique de la technique. J'ai l'habitude d'apporter du thé et des friandises pour que tout le monde puisse en profiter :) Vous trouverez plus d'informations sur les thèmes abordés sur mon blog.
Événements spéciaux - Frais de location d'équipement
Il s'agit de sports de plein air spécifiques que nous pratiquons en pleine conscience. L'idée est de se concentrer sur le moment présent plutôt que sur la performance. C'est une excellente occasion d'essayer quelque chose de nouveau ou de faire différemment quelque chose que vous avez fait plusieurs fois. Le seul coût lié à ces événements est la location de matériel (raquettes, kayaks, SUP, etc.). Jetez un coup d'œil aux événements passés pour vous faire une idée de ce que sont ces activités.
Retraites - Ce sont les seuls événements payants.
Je cherche des endroits merveilleux pour que nous puissions profiter de la nature.
Ces retraites sont axées sur le bien-être, l'autocompassion et la vie valorisée.
La nourriture et l'hébergement sont inclus.
Les mini-retraites (1-Day Retreats) consistent en une escapade d'une journée dans un parc de la SEPAQ situé à proximité et les retraites saisonnières consistent en un week-end dans un endroit magnifique et paisible. Les retraites sont affichées sur mon site Web et sur MeetUp.
Pourquoi les retraites sont-elles payantes ?
L'organisation d'une retraite entraîne de nombreux coûts. Votre paiement permet de couvrir les frais suivants : le lieu ou le laissez-passer pour le parc, la nourriture, le temps consacré à la logistique de l'organisation de la retraite et la préparation du matériel et des activités que nous faisons pendant la retraite. En outre, lors des retraites, j'offre des conseils en petits groupes et des conseils individuels adaptés aux participants. Lors des retraites, nous nous concentrons vraiment sur ce qui compte pour vous et sur les domaines de votre vie que vous souhaitez changer ou redéfinir. Les reçus d'assurance sont disponibles sur demande. Il est possible de payer en versements échelonnés.
IMPORTANT À SAVOIR
Il est important de comprendre que vous participez à ces événements à vos propres risques.
La plupart des activités ont un impact relativement faible, mais certaines ne le sont pas. Il est important de tenir compte de sa condition physique avant de s'engager dans ces activités. Vous avez des questions ? Envoyez-moi un courriel à info@moirestevenson.com
Je me réjouis de vous rencontrer lors de l'un de ces événements !
Au plaisir de vous voir dans future!
Moire
** NEW REDUCED RATE ** Starting at $450/person
NOTE: Don't worry if you do not see many RSVPs. Most people register for this retreat through the Mindfulness Outdoors website.
At this retreat, we will use nature as a background for learning various therapeutic and mindfulness meditation techniques, breathwork, and nervous system regulation practices that you can use in all areas of your life.
The retreat takes place at the stunning Auberge Yoga Salamandre. This Inn is 1 hour from Montreal and 15 minutes from Bromont.
What you will get out of it:
In a beautiful setting where nature is there and easy to access, you will learn how to fully benefit from time spent outside—whether in the great outdoors or the city. You will also learn therapeutic, somatic, and mindfulness-based techniques that you can use in all aspects of your life.
What to expect:
- Beautiful rooms and delicious food
- Connecting with nature and yourself
- Hanging out with other mindful folks
- Practicing mindfulness in a way that is feasible for you to continue when you get back home
- Strategies for knowing your priorities, coping with difficult thoughts, calming your nervous system, moving beyond things that get in your way, and developing better habits
On the Agenda:
- Outdoor yoga and movement
- Mindful hikes and meditative walks with attention to the nature that surrounds us
- Forest bathing by a private river with small pools to swim in
- Guided breathwork sessions to support emotional regulation and embodied presence
- Therapeutic activities to reflect on specific aspects of life and well-being. I will guide you through different mindfulness-based therapeutic techniques, including somatic practices, that we will integrate throughout our various outdoor activities
- Chilling outside by the fire
- Chilling inside in the beautiful Inn
- Other mindful sports and activities like mindful running and yoga
This is an all-inclusive retreat with catering provided by Veganessa
Transportation:
Transportation is not provided by the retreat. If you do not have a car available, there is a bus line through LimoCar that takes you to Bromont Autoparc 74, which is 15 minutes from the retreat centre. If you plan to take LimoCar to Bromont, please contact us at info@moirestevenson.com and we will help coordinate a ride for you from the bus station in Bromont to the retreat center.
We will send out an email to participants to organize carpooling about 1 week prior to the event. we also encourage you to check our Facebook page to coordinate with others.
IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities.
We provide small-group and one-on-one guidance tailored to the participants. At the retreats, we focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by installments is available.
The ticket below covers access to the site, food (vegetarian/vegan), workshops, yoga, materials, and accommodations in the dormitory.
You can come for the day ($250) or upgrade to a private room or shared room for 2 by either emailing contact@mindfulnessoutdoors.org or registering on the website.
Have questions? Email us at contact@mindfulnessoutdoors.org
Upcoming events (4+)
See all- Spring Outdoor Meditation and Yoga RetreatAuberge Yoga Salamandre, Foster, QCCA$450.00
** NEW REDUCED RATE ** Starting at $450/person
NOTE: Don't worry if you do not see many RSVPs. Most people register for this retreat through the Mindfulness Outdoors website.
At this retreat, we will use nature as a background for learning various therapeutic and mindfulness meditation techniques, breathwork, and nervous system regulation practices that you can use in all areas of your life.
The retreat takes place at the stunning Auberge Yoga Salamandre. This Inn is 1 hour from Montreal and 15 minutes from Bromont.
What you will get out of it:
In a beautiful setting where nature is there and easy to access, you will learn how to fully benefit from time spent outside—whether in the great outdoors or the city. You will also learn therapeutic, somatic, and mindfulness-based techniques that you can use in all aspects of your life.What to expect:
- Beautiful rooms and delicious food
- Connecting with nature and yourself
- Hanging out with other mindful folks
- Practicing mindfulness in a way that is feasible for you to continue when you get back home
- Strategies for knowing your priorities, coping with difficult thoughts, calming your nervous system, moving beyond things that get in your way, and developing better habits
On the Agenda:
- Outdoor yoga and movement
- Mindful hikes and meditative walks with attention to the nature that surrounds us
- Forest bathing by a private river with small pools to swim in
- Guided breathwork sessions to support emotional regulation and embodied presence
- Therapeutic activities to reflect on specific aspects of life and well-being. I will guide you through different mindfulness-based therapeutic techniques, including somatic practices, that we will integrate throughout our various outdoor activities
- Chilling outside by the fire
- Chilling inside in the beautiful Inn
- Other mindful sports and activities like mindful running and yoga
This is an all-inclusive retreat with catering provided by Veganessa
Transportation:
Transportation is not provided by the retreat. If you do not have a car available, there is a bus line through LimoCar that takes you to Bromont Autoparc 74, which is 15 minutes from the retreat centre. If you plan to take LimoCar to Bromont, please contact us at info@moirestevenson.com and we will help coordinate a ride for you from the bus station in Bromont to the retreat center.We will send out an email to participants to organize carpooling about 1 week prior to the event. we also encourage you to check our Facebook page to coordinate with others.
IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities.
We provide small-group and one-on-one guidance tailored to the participants. At the retreats, we focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by installments is available.The ticket below covers access to the site, food (vegetarian/vegan), workshops, yoga, materials, and accommodations in the dormitory.
You can come for the day ($250) or upgrade to a private room or shared room for 2 by either emailing contact@mindfulnessoutdoors.org or registering on the website.
Have questions? Email us at contact@mindfulnessoutdoors.org
