About us
Une description en français est fournie ci-dessous.
Welcome to Mindfulness Outdoors, where we practice mindfulness in nature!
Check out the website to see what is coming up.
We’re a team of therapists, writers, speakers, and mindfulness guides who believe that time in nature can support real, lasting change. Since 2021, we’ve been designing outdoor wellness experiences grounded in Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and other evidence-based mindfulness and nature-based approaches.
Our work brings together strong clinical training, a science-informed lens, and a lifelong relationship with the natural world.
At the heart of everything we do is helping people reconnect with what truly matters to them and supporting them in building more balanced, values-driven lives.
At Mindfulness Outdoors, there are 3 main types of events:
Mindful Walks on Mount Royal - Free
The Mindful Walking Series is a 6-week experience where we explore different aspects of wellbeing through gentle, meditative, and reflective walks on Mount Royal. During each session, we share simple mindfulness and therapeutic tools to help navigate difficult thoughts, clarify what matters to us, practice self-acceptance, and take small steps toward a more values-aligned life.
We meet on Mount Royal (see the event page for the exact location). Each gathering starts with a brief introduction to the theme of the day, followed by a short walk together where we demonstrate how to practice the technique. You’ll then have some time to walk on your own and try it out at your own pace. We finish by coming back together as a group to share reflections—if you feel like it.
Mindful Outdoor Sport Events- Fees for teaching, guiding and equipment rentals.
These are specific outdoor sports that we do mindfully. The idea is to focus on the moment rather than on performance. It is a great opportunity to try something new, or to do something you've done many times a different way. Check out some of the past events to get an idea of what these activities are like.
Retreats - Paid, food and accommodations included (when applicable)
We seek out special wonderlands for us to enjoy nature.
These retreats are focused on well-being, self-compassion and living a valued life.
Food and accommodations are included.
There are Day Retreats, which consist of a day-long getaway at a nearby SEPAQ park and Weekend Retreats, which consist of a weekend away somewhere beautiful and peaceful. The retreats are posted on the website and on MeetUp.
IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities. Have questions? Email us at contact@mindfulnessoutdoors.org
We look forward to meeting you at one of the events!
Mindfully Yours,
Moire and the Mindfulness Outdoors Team
Bienvenue chez Mindfulness Outdoors, où nous pratiquons la pleine conscience en nature !
Consultez le site web pour découvrir les événements à venir.
Nous sommes une équipe de thérapeutes, d’écrivain·e·s, de conférencier·ère·s et de guides en pleine conscience qui croyons que le temps passé en nature peut soutenir des changements réels et durables. Depuis 2021, nous concevons des expériences de bien-être en plein air ancrées dans la thérapie d’acceptation et d’engagement (ACT), l’autocompassion en pleine conscience et d’autres approches fondées sur des données probantes, basées sur la pleine conscience et la nature.
Notre travail réunit une solide formation clinique, une approche informée par la science et une relation de toute une vie avec le monde naturel.
Au cœur de tout ce que nous faisons se trouve le désir d’aider les gens à se reconnecter à ce qui compte vraiment pour eux et de les soutenir dans la construction de vies plus équilibrées et guidées par leurs valeurs.
Chez Mindfulness Outdoors, il existe 3 grands types d’événements :
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### Marches en pleine conscience sur le mont Royal – Gratuit
La série de marches en pleine conscience est une expérience de 6 semaines durant laquelle nous explorons différents aspects du bien-être à travers des marches douces, méditatives et réflexives sur le mont Royal. À chaque rencontre, nous partageons des outils simples de pleine conscience et des approches thérapeutiques pour mieux composer avec les pensées difficiles, clarifier ce qui compte pour nous, cultiver l’acceptation de soi et faire de petits pas vers une vie davantage alignée avec nos valeurs.
Nous nous rencontrons sur le mont Royal (voir la page de l’événement pour l’emplacement exact). Chaque rencontre débute par une brève introduction au thème du jour, suivie d’une courte marche ensemble durant laquelle nous démontrons comment pratiquer la technique proposée. Vous aurez ensuite du temps pour marcher à votre rythme et l’expérimenter par vous-même. Nous terminons en nous retrouvant en groupe pour partager nos réflexions — si vous en avez envie.
***
### Événements spéciaux – Frais pour l’enseignement, l’accompagnement et la location d’équipement
Il s’agit d’activités sportives de plein air pratiquées en pleine conscience. L’idée est de se concentrer sur le moment présent plutôt que sur la performance. C’est une belle occasion d’essayer quelque chose de nouveau ou de redécouvrir une activité connue sous un angle différent. Consultez les événements passés pour vous faire une idée de l’ambiance et des activités proposées.
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### Retraites – Payantes, nourriture et hébergement inclus (lorsque applicable)
Nous choisissons des lieux uniques et inspirants pour profiter pleinement de la nature.
Ces retraites sont axées sur le bien-être, l’autocompassion et une vie alignée avec ses valeurs.
La nourriture et l’hébergement sont inclus.
Il y a des retraites d’une journée, qui se déroulent dans un parc de la SEPAQ à proximité, et des retraites de fin de semaine, qui comprennent un séjour dans un lieu paisible et ressourçant. Les retraites sont annoncées sur le site web et sur MeetUp.
***
### IMPORTANT À SAVOIR
Il est important de comprendre que vous participez à ces événements à vos propres risques.
La plupart des activités sont à faible impact, mais certaines ne le sont pas. Il est essentiel de tenir compte de votre condition physique avant d’y participer. Des questions ? Écrivez-nous: contact@mindfulnessoutdoors.org
Nous avons hâte de vous rencontrer lors de l’un de nos événements !
En pleine conscience,
Moire et l’équipe de Mindfulness Outdoors
Upcoming events
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Spring Walking Series - Week 2 - Walking while Observing
Mordecai Richler Gazebo, 4060 Av du Parc, Montréal, QC, CAAbout this event:
Walking while Noticing
At this event, we will discuss self-as-context. This is a technique where we learn how to observe ourselves. We observe our thoughts, our feelings, our body sensations, and our senses. This technique allows us a deeper understanding of our reactions and struggles and offers us a means to heal. We will learn about the concept, then practice it through a mindful hike on Mount Royal. Come join us for a mindful moment on the Mountain!A $10 donation is appreciated but not required for the event.
You can donate by bringing cash or sending an electronic money transfer to info@moirestevenson.com.An article related to the event can be found here: https://mindfulnessoutdoors.org/blog/
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of well-being during meditative or reflective walks on Mount Royal. Join for 1 event or all 5, it's up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences. There will be chocolate :)
Want to dive deeper? Sign-up for one of my Outdoor Wellness Retreats.
Want to learn more? Check out my blog or follow me on Facebook, Instagram and LinkedIn.
36 attendees
Spring Walking Series - Week 3 - Taking Your Thoughts for a Walk
Mordecai Richler Gazebo, 4060 Av du Parc, Montréal, QC, CAAbout the event:
Walking with your Thoughts
At this group, we will discuss thoughts and our relationship to our thoughts. We will discuss cognitive defusion, a technique for ‘unhooking’ or taking the power out of those thoughts that trouble us most. We will then practice various cognitive (thought) defusion techniques while taking a mindful walk on Mount Royal. Come explore your mind and thoughts during a walk on the Mountain!The event will take place rain or shine!
A $10 donation is appreciated but not required for the event.
You can donate by bringing cash or sending an electronic money transfer to info@moirestevenson.com.Want to dive deeper? Sign-up for one of my Outdoor Wellness Retreats.
Want to learn more? Check out my blog or follow me on Facebook, Instagram and LinkedIn.
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of well-being during meditative or reflective walks on Mount Royal. Join for 1 event or all 6, it's up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences.
5 attendees
Spring Walking Series - Week 4 - How to Prioritize What Matters Most
Mordecai Richler Gazebo, 4060 Av du Parc, Montréal, QC, CAAbout the event:
How to Prioritize What Matters MostAs we go through our day-to-day lives, we often lose sight of what is important and focus our energies on things that do not truly matter to us. Throughout our discussion and walk, we will look at how you can better understand what is important to you and how knowing what matters can improve your well-being. I will then provide tips on prioritizing what is most important. As always, we will start with a discussion of the concept, then practice the techniques during our walk. So come join us for a VALUE-able moment on the Mountain!
A $10 donation is suggested but not required for the event.
Articles related to the event can be found on the Mindfulness Outdoors Blog.
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of wellbeing during meditative or reflective walks on Mount Royal. Join for one event or all 6; it's up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.Each event begins with a short explanation of the theme for that day. We then take a short walk together, where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it's up to you) our experiences. There will be chocolate :)
## OTHER EVENTS AT MINDFULNESS OUTDOORS
## This Spring
***A Deep Nature Reconnect at Gault Nature Reserve (May 17th)***Escape into nature for a full day of renewal at the breathtaking Gault Nature Reserve. This retreat invites you to slow down, breathe deeply, and reconnect. We’ll hike through stunning mountain trails, practice guided mindfulness in serene outdoor settings, and engage in reflective exercises designed to deepen your sense of presence and purpose. Find space to pause, recharge, and experience the profound mental health benefits of spending extended time in nature. Register here.
***Spring Outdoor Meditation and Yoga Retreat in the Eastern Townships (June 12th to 14th)*** Camp for grown-ups is back for another year of late spring vibes in nature. We will enjoy long nature walks in a magical forest, outdoor meditation, therapeutic workshops, bird watching, yoga and campfires. Reconnect with nature and reconnect with your inner child! Register here.
Want to further support free and low-cost mindfulness outdoors events? Pay it forward by coming to one of our retreats!| |
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|5 attendees- CA$150.00
A Deep Nature Reconnect at Gault Nature Reserve
Gault Nature Reserve of McGill University, 422 Chem. des Moulins, Mont-Saint-Hilaire, QC, CANOTE: Don’t worry if you don’t see many RSVPs—most participants register via our website.
Reconnect with Nature, Reconnect with Yourself
with Dr. Moire Stevenson, Clinical Psychologist & Ecotherapy ExpertJoin us for a rejuvenating day immersed in the natural beauty of Gault Nature Reserve.
This isn’t just a hike in the woods — it’s a professionally designed therapeutic experience rooted in science, psychology, and deep reverence for the natural world.Led by Dr. Moire Stevenson, Clinical Psychologist with over 15 years of experience in mental health and a background in biology and biochemistry, this day retreat draws on evidence-based ecotherapy and somatic techniques to create lasting psychological benefit.
Through intentional movement, breathwork, mindful reflection, and immersive sensory experiences in nature, you will restore your nervous system, deepen your emotional resilience, and reconnect with your sense of self in a way that few traditional settings allow.What the Day Will Look Like
We begin our day gathered at the park entrance, setting clear intentions and preparing to move through the land with mindfulness and meaning.
Throughout our ascent of Mount Saint-Hilaire, Dr. Stevenson will guide you through a curated series of therapeutic nature-based practices designed to reduce stress, enhance clarity, and build emotional strength.
Morning Arrival- Welcome orientation with Dr. Stevenson
- Introduction to the principles of Ecotherapy & Nature-Based Psychology
- Clarifying your personal focus and intention for the day
Forest Exploration + Therapeutic Rest Stops
- Breathwork + Interconnection: Engage the body and calm the nervous system with grounding breathwork, followed by a conversation on ecological interconnectedness
- Forest Meditation: Settle into presence with a guided mindfulness meditation beneath the forest canopy
- Walking Meditation: Experience meditative movement in sync with nature
Ongoing nature stops for sensory activation and guided observation (water listening, bird watching, tactile exploration of natural elements)
Midday Insight + Summit Lunch- Teaching Session on Empowerment: Overcoming inner and outer obstacles through somatic awareness, novelty and risk-taking
- Embodiment & Stress Response: Understanding how the body holds stress and how activities in natural settings can help us release it
- Lunch at the Summit: A moment to pause, reflect, and integrate
Integration
- Contemplative Journaling: Learn how to use writing as a reflective tool during mindful walks
- Silent Walk for Inner Processing: A peaceful descent through the forest with intentional sensory breaks
- Reconnection Practice: Exploring how to build a lasting relationship with the natural world
Closing Circle
- Final reflections and discussion with Dr. Stevenson back at the trailhead
- Tools to carry your experience forward
A complete itinerary and preparation checklist will be emailed upon registration.
What You'll Walk Away With
By the end of the retreat, you’ll have experienced meaningful emotional grounding and a sense of calm in your nervous system. You'll leave with a clear, personal intention to support whatever comes next in your life, along with simple, nature-based tools you can use to stay connected and resilient. The day offers space for reflection, learning, and insight—ideal for anyone feeling overwhelmed, disconnected, or simply in need of time to reconnect with themselves and the natural world.
This retreat is designed to be an intentional pause from the busyness of daily life, allowing you to cultivate presence and connection in a peaceful natural environment.
Event Details:
- What to Bring: Comfortable footwear, sunscreen, bug repellent, rain gear, a packed lunch, and water. Snacks will be provided.
- Accessibility: If you have reduced mobility or other accessibility concerns, please contact us immediately.
- Fee: This is a paid event. The fee covers the day pass for the reserve, the guided meditation, breathwork and other therapeutic activities as well as refreshments.
Secure your spot now and take the first step towards a day of renewal and connection. Register here: https://mindfulnessoutdoors.org/event/gault-nature-reserve-2026/
For more information on Gault Nature Reserve, visit:
https://gault.mcgill.ca/en/
https://gault.mcgill.ca/en/the-reserve/1 attendee
Past events
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