What we’re about
A special, half-day introductory Workshop organised by the Nottingham Mindfulness Group (who run weekly Mindfulness sessions in the Nottingham city centre every Thursday evening - to find out more about the Group Click Here).
This event is your chance to explore both the philosophy and basic practices of Mindfulness in a friendly and welcoming atmosphere and under the skilled guidance of an expert Mindfulness tutor.
"Come along and enjoy a fun, interactive afternoon aimed at teaching you some basic Mindfulness techniques and principles, which you will be able to take away and use in your own life."
