Flexibility & Mobility

**BOOK HERE**: https://sportas.co.uk/games/47122 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. To participate in this session, your first step is to attend one of our coaching sessions and receive approval from one of our experienced coaches. Our game is designed for players who possess a strong understanding of the sport and are eager for a more challenging experience. With fast-paced rallies, strategic plays, and a competitive atmosphere, you'll have the opportunity to refine your technique, enhance your agility, and strengthen your teamwork. This environment provides the perfect platform to elevate your volleyball skills and strive for victory. Join our vibrant community of passionate volleyball enthusiasts and prepare to showcase your talent on the court. Let's come together to play, learn, and excel in this exhilarating intermediate-level volleyball game! **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Participation in this session requires prior approval from one of our coaches during our coaching sessions. Kindly be aware that booking this session without a pre-existing invitation may lead to potential denial of entry, with no refund available. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy **Cancellation Policy:** Bookings are non-refundable, non-transferable and non-exchangeable. This includes tournaments, volleyball camps, monthly memberships, 1-on-1 and 1 to 6 trainings & team membership fee. Social sessions are exchangeable if we are contacted within 24 hours prior to attendance at a social or coached session to transfer payment to your preferred date(within 30 days of the original booking) Little Giants VC will contact you in the event of postponement or cancellation to work with you.

To book all yoga classes and access the timetable: Www.Barefootyogaandtherapy.com Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits – both physical and mental. This fee entitles you to book 1 class for £15. No refunds for cancellations but can be redeemed against any future class and option to book bulk classes

**BOOK HERE**: https://sportas.co.uk/games/44838 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

**BOOK HERE**: https://sportas.co.uk/games/45965 **Game Description:** Come and play a game of fun, friendly football in East Ham. 3 teams of 7. Grass 11 a side pitch. Mixed abilities - so everyone is welcome. 🚗 Free car parking by the Bobby Moore Sports Pavillion, Napier Road. The organiser is Temi. If you have any questions about the session, then message him on: 07871 607903 Rules \- AstroTurf boots or trainers only \- Classic 7 a side rules \- Be respectful to all players \- Have fun

To book: www.barefootyogaandtherapy.com Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

***WARNING*** *If you are new to our Meet Up or haven't attended any class for months, please, BEFORE signing up to a conversation class, send an email in French to Christian at frenchlondonexperience at gmail dot com ; Anyone -* aforementioned - *signing up to a class before getting an agreement will be removed from the list. Thanks for your cooperation.* You want to push up your fluency, your pronunciation and your French skills? You want to get more vocabulary, knowledge and understanding of French, the French and France? You want to speak on various topics with the support of a French native tutor? Each week, we come up to a different theme. It pushes your conversation skills up. It helps you to speak about many topics and to interact in French in multiple contexts. Regular attendees learn a lot, make improvements and are able to have a chat about numerous topic! The bonus, you will be able to ask questions to an authentic French native! This class is for French speakers with an Intermediate level. **THE CLASS:** This is a face-to-face conversation class lasting 90 minutes run by a French native & professional tutor (in London since 2016). The whole class happens in French and is dedicated to French speakers with an Intermediate level (if not sure, send a message to the organiser). The tutor helps you to structure and improve your phrasing, and to develop your understanding. During the class, first, we dedicate some time for a little introductory chat. Then, we approach the theme, read a text (you get a copy for the session), speak, learn vocabulary and things about French culture. The theme is always linked to French, the French and France. At the end, we wrap up and keep a few minutes for some miscellaneous questions. After the class, you will get an email with a list of vocabulary (some words / expressions seen along the class). **IMPORTANT** If you are new to our Meet Up, please send ASAP an email in French at frenchlondonexperience at gmail dot com to introduce yourself, to check your level, to confirm your space and to get the Bank details for payment. **PRICING:** You can pay each time or by block (then you save money) \- £15 per session \(to be paid when signing up by bank transfer \- Bank details on request\) \- £60 for 6 sessions \(to be used within 3 months \- to be paid in advance by bank transfer \- Bank details on request\) People who sign up without paying will be removed from the list. If, after your first attendance, you decide to subscribe to the offer of £60 for 6 classes, you add £45 and then you incorporate your first class in the subscription. The pricing is made to encourage you to attend more regularly as improvements will come with regularity. **TERMS & CONDITIONS** If you are to join, you are more than welcome to sign up. But, please, if you have an unforeseen hitch, up date your status as soon as possible. As spaces are limited, if you don't turn up or if you cancel at the last minute, a space is wasted. Thanks for helping. \- Fees are payable at the booking \- No refund \(exchange for cancellation more than 12 hours before the start of the event\) \- No refund\, no exchange for late cancellation \(less than 12 hours\) or non\-attendance \- People who don't turn may be banned\. If the session is fully booked, please put your name on the waiting list but ONLY if you are sure to be able to attend the session. As soon a space becomes available, even at the very last minute, you will be on the attendance list. Then you will be expected to attend the session and it will be due, even if you don't actually attend. Thanks for your cooperation and thanks for understanding. Follow French London Experience [http://www.facebook.com/frenchlondonexperience/](http://www.facebook.com/frenchlondonexperience/) [https://www.instagram.com/frenchlondonexperience/](https://www.instagram.com/frenchlondonexperience/) [https://twitter.com/FLE_Christian](https://twitter.com/FLE_Christian) https://www.youtube.com/channel/UC0ZB8-AhXTeqNF9MwEySmeg Website: [www.frenchlondonexperience.com](http://www.frenchlondonexperience.com/)

🗓 Every Monday! ⏰ 8:30pm (1 hour) 💃🏻 All levels 📍Location: Pineapple Dance studios, 7 Langley St, London WC2H 9JA YOU MUST BOOK IN ADVANCE ( CLASSES ARE NOT FREE ) ➡️Book here: https://www.pineapple.uk.com/pages/timetable Let out your inner belly dance goddess in Leilah’s fun and uplifting classes! Learn the ancient art of belly dance from posture to mesmerising shimmies and figures 8’s. Every week we will go through a new choreography as well as learning new exciting moves. We will often cover different styles of belly dance in each class, such as oriental, shaabi, Moroccan and more. Classes are for all levels! Don’t worry if you don’t get all the moves the first time, the more classes you attend the more moves you will start to understand. Belly dance is a celebration of the body, the curves, and the isolations so enjoy the journey! #hipsDontLie

**BOOK HERE**: https://sportas.co.uk/games/40956 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

**BOOK HERE**: https://sportas.co.uk/games/47014 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Hey Terrible Footballers! We play in Regent Park. See the map above or follow the below whatsapp link. Leave a message and someone will respond on Saturday night. Sometimes we have openings as late as that and this is when final list is finalised.So feel free to add your name to the waitlist. Everyone is welcome! That means every skill level, gender, sexuality etc. Just gotta be over 18! No one gets upset if we miss a pass.... or the ball altogether! Skills vary from old semi-pro players all the way to never kicked a ball. We weren’t fibbing when we said inclusive. Please bring a BLACK and WHITE tshirt. Please aim to arrive at 10:15 (ideally 10:15am to help out in the setting up) as we want to kickoff at 10:30. (If you arrive late after kick off, you may have to wait around half hour for the next half). Please sign up early (during the week if possible), check the meetup page for the week and our Whatsapp group for any last minute changes. Follow this link to join us on whatsapp: https://chat.whatsapp.com/HLps3JK0kSmHR2vuJj1VDu The game will normally go ahead come rain or shine if we have the numbers. Some important information: • Age 18+ • Terrible Football meet-ups are extremely popular but unfortunately we have limited spaces. If you end up on the waiting list, please wait and see if a spot becomes available. We will have to check who has RSVP-ed if too many show up and will have to turn people away if they’re not on the list. • Please show up on time! If you have RSVP-ed but don’t show up on time, we will have to give your spot to someone else! If you show up after we have started playing, and no one else has taken your spot, you might still be asked to sit the first half out in order to prevent confusion. There is nothing worse for organisers than people showing up late! • As mentioned above, we don’t charge, however, if you are a regular, we do ask you to donate some money once or twice a year for the upkeep and new equipment. For any questions, please contact one of the organisers. See you there! TFC Team

**BOOK HERE**: https://sportas.co.uk/games/46954 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Welcome to our regular club night session for intermediate level players and above! Sessions cost £10 for Members, and £11 for Non-Members; please contact an organiser to discuss becoming a Member. Session are held at: Twyford Sports Centre Twyford Crescent Acton W3 9PP We have 3 courts from 8pm to 10pm. Only high quality feather shuttlecocks are used. Shower/change room facilities are available. A water fountains is available outside the venue, though we recommend bringing your own water in case it is not available. We sometimes head to the local pub (The Red Lion & Pineapple) after the session, and all are welcome to join. **Payment Information** We accept either cash or bank transfer payment using the details below: Amount (Adults): £10 (Members) / £11 (Non-Members) Amount (Juniors): £6 (must be accompanied by adult) Acc Name: The Addison Exiles Badminton Club Acc No: 50229160 Sort Code: 30-90-89 Reference: Your Name **RSVPs** Each session has 18 places, and a waitlist is available. Please be conscientious of players on the waitlist and change your RSVP if you can no longer attend. No shows will be charged in full. We reserve the right to turn away anyone who has previously not turned up and hasn’t paid. If you’re signing up to a session for the first time, please note that a committee member will assess your playing level and make a recommendation for future sessions. **Directions** Free parking is available on site, behind the main building. Bus options: 207, 218 Nearest National Rail Station: Acton Central Nearest Tube Station: Acton Town / Ealing Common We look forward to seeing you at the session!

**BOOK HERE**: https://sportas.co.uk/games/47168 **Game Description:** 🏀 94 FEET – The Run 🔥 Multinational. Competitive. Focused on Growth. Welcome to 94 Feet — where hoopers from all backgrounds come together to compete, connect, and elevate. **Rules** 5v5v5 Games to 13 (3s and 2s) Winner stays on 18+ only

Insta Barefootyogastudio4 TikTok https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXG2DImUfw&_r=1 To book: Www.Barefootyogaandtherapy.com Hatha Flow is a class composed of creative sequences to create continuous movement, based on the poses that are practised in a more traditional hatha class. It differs from vinyasa flow in that there are typically fewer "plank - chaturanga - up dog" transitions.

Dinner and dancing

Let’s walk the gardens and enjoy what has spring has on display.

**Let’s relax and have fun. The private room is reserved for us 😊**

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!