Jump Rope

**BOOK HERE**: https://sportas.co.uk/games/47535 **Game Description:** 2 hours scrimmage hosted by East London Falcons at Bow. Location: Entrance at Harley Grove Intense scrimmage with good atmosphere. Preferably for someone has basketball fundamental skills. Games are well-organised with scoreboard and timers. WhatsApp group chat: https://chat.whatsapp.com/DoMQQJVCVzJISX9VlaVfO5 If you have any questions, please dm @eastlondonfalcons on instagram **Rules** 6 minutes or 7 points (1/2s) 3 teams of 6 or 4 teams of 5 (depends on how many players) Call your own foul (no bitch fouls) Bring good vibes and intensity Team will be off after winning 3 games in a row. (if we have 4 teams) Then the winning team will come back on next game.

Join our weekly social basketball run, full court 5 v 5 with 1 sub on each team, all levels welcome! Please join this game using the free GameOn Active app ([download here](https://gameonactive.co.uk/connect.html)) which is a free app we use to organise the run. Crossharbour Montessori Day Nursery is 1 min walk from Crossharbour DLR station. On arrival, please let reception know that you are there for a basketball session and you will be let through, at the courts please ask for Konstantinos. We look forward to balling with you there!

**Metropolitan Walkers is part of the Ramblers, Britain's walking charity. All welcome for 3 'taster' walks, after which please join the Ramblers - info on the [Met Walkers website](https://www.metropolitan-walkers.org.uk/how-to-join/)** With the evenings getting longer we can walk around Regents Park after 19:00 once again. We will then move on to Primrose Hill before heading to Finchley Road to the pub at the end. **Leisurely \| 3 miles / 4\.8 km** **Start: Baker Street tube (zone 1).** **Meet outside the station on Baker Street itself by Boots @ 07:00 pm** Postcode: NW1 5LJ **End: Finchley Road station (zone 2)** Postcode: NW6 3BT

The session is Every Thursday 7PM till 10PM. This is for all levels, so after the training you will be able to play games and use what you have learnt. Just like the saying practice makes perfect. Any queries on what levels you may be or just any questions please don't hesitate to contact us. PARKING: Parking is available and Free onsite. (The postcode is E15 3PA) This at the previous address on New mount Street. Press the buzzer and they will let you in. PAYMENT: We are accepting bank transfer rather than cash payments. In 2 days in advance to confirm your attendance. Bank Details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference your name and date of the session. £13 Games IMPORTANT NOTES: We shall be starting at 7PM sharp so if you miss the start you'll have to just catch up I'm afraid. How to get there. If you use the provided postcode it will take you to the front of the school. By all means message me if you are having troubles. There is now a water fountain so please bring a bottle to fill up, this is in the main building while they fix the one near the sports Hall. The Badminton Collective and School 21 are not responsible for any injuries or loss of items.

Discover your ability to unicycle in a no-pressure friendly environment where you will (literally) have someone to lean on. Learn all the secret tips and hints and get up and rolling in no time! Anyone can learn to ride the unicycle and to play unicycle hockey. We have unicycles for you to use and play with, but please let us know in advance so we can ensure we have these available. Just be willing to have a go with a friendly bunch of varying abilities. Costs: £0 until you can unicycle a length of the hall, unassisted £15 for adults £5 for concessions (students, retired, between jobs etc)

**BOOK HERE**: https://sportas.co.uk/games/47168 **Game Description:** 🏀 94 FEET – The Run 🔥 Multinational. Competitive. Focused on Growth. Welcome to 94 Feet — where hoopers from all backgrounds come together to compete, connect, and elevate. **Rules** 5v5v5 Games to 13 (3s and 2s) Winner stays on 18+ only

Come with me on a enjoyable walk along The River Thames, along the Thames Path walking the Greenwich Circular distance 8 miles approx. We will meet in the Gate clock {Wetherspoons this is next to the Cutty Sark DLR Station} at 10.45 am for a hot drink, leaving at 11. 15 am to start our walk.. We will follow the Thames Path to North Greenwich, and get the cable car {as above} to take us over to Victoria Dock. Lunch will be at Trinity Buoy Wharf {or you can bring your own}. After lunch we will walk along the Thames Path to Island Gardens and walk through the Greenwich Foot Tunnel, and then back to the Gateclock Pub for a drink. Time will be given to take photographs. £7 meet fee required please have the right amount. Please note: This walk is on concrete paths, so trainers, would be OK to wear. \*JOIN OUR 45+ NOT GRUMPY FACEBOOK COMMUNITY \* <[https://www.facebook.com/45plusnotgrumpy/](https://www.facebook.com/45plusnotgrumpy/)>

**★We partnered up with SPORTAS. To sign up, use the following link:** [https://sportas.co.uk/games/46303](https://sportas.co.uk/games/46303) **★ MIXED-LEVEL INDOOR BASKETBALL SESSION** * For this session, anyone is welcome (Female, Male, old and young. You don’t need to be experienced or competitive. Just relax, take it easy and have fun! It is a great session to make new friends! **★ Key points** * Max 32 players * Winners stay 2-3 times in a row (full court) * Winners stay for good (half court) * Full-court games, but may switch to half-court games depending on the turnout * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected! [https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9](https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9) See you on the court! Wish you peace, love and sweat. MIK FIT

**Uzbekistan Tour April 10 - 19, 2026 - Tashkent, Samarkand, Bukhara, Khiva and Nukus** Uzbekistan is one of the most architecturally beautiful countries in the world. And three of its cities along the Silk Road, Samarkand, Bukhara and Khiva have all been painstakingly restored to their former beauty. On this tour, you will learn about the history of these magnificent cities from our wonderful local guide who has excellent English and is knowledgeable and proud of his heritage. We will take you on walking tours in the centres of these fascinating cities and by minibus to any monuments and buildings that are further away. Shop in the incredible bazaars where you can buy beautiful ceramics, scarves, hats, embroidered wall hangings, puppets, ikhat (hand-woven printed cotton or silk) as well as nuts, dried fruits, spices and local vodkas. Shopping in Uzbekistan offers amazing value for money. You will travel by Uzbekistan’s efficient, fast trains whenever possible. Groups will have a maximum of 12 fellow travellers but you will also have time to explore on your own. These tours are designed for small groups who have the option of joining the the guide and group for meals or doing your own thing whenever you wish. Jo Weir who has been travelling to Uzbekistan since 1995, will travel with the group and will offer advice on shopping and dining and will talk about the massive changes in the country over the last 30 years. Jo will arrange dinner reservations for those who want to dine with the group. **Itinerary** **Day One : Tashkent** Arrivals in Tashkent 14.00 Optional Tashkent City Sightseeing Tour including: Old Tashkent - The Last Imam Ensemble (16 century) with the tiled domes and minarets of its mosques and madrassas as well as the famous Chor-Su Oriental Bazaar. Modern Tashkent - The modern centre where Amir Timur Square’s statue of rehabilitated local Uzbek hero, Tamerlane The Great, has replaced a list of Czarist and then Soviet statues. We will see the Navoi Opera and Ballet Theatre which was completed by Japanese prisoners of war in 1940. We will see Tashkent’s earthquake proof metro system and have an opportunity to explore some of the most beautiful stations including Kosmonavtlar which celebrates cosmonauts and space. Welcome Dinner at Caravan (included). **Day Two : Samarkand** After breakfast, an early transfer to the railway station to check in for the high speed “Afrosiyob” to Samarkand where we arrive just after 10am. Trade routes from all directions formed a major Silk Road crossroads and emporium in Samarkand. Tamerlane’s city of sky-blue domes and minarets continues to awe visitors today as it has throughout centuries. Our private coach will pick us up from the train station and take us directly to the Registan, Samarkand’s most famous sight and the greatest of all the grandiose and magnificent works in Uzbekistan. We will then take in the other sights which require coach travel, St Daniels’s Tomb and Ulugbek’s Observatory. After checking into the hotel there is free time to enjoy a leisurely lunch. We will try to see the Registan at night when it is beautifully lit. Quite often there is a sound and light show projected on the Registan at 8pm. **Day Three : Samarkand** After breakfast in the hotel, we will see Samarkand’s other jewels, Bibi-Khanim Mosque, Gur-Emir Mausoleum and The Oriental Bazaar Siab and, a personal favourite, the Shah-I-Zinda complex where the most beautiful ceramic tiles can be seen. Shah-I-Zinda has been described as “perhaps the most stunning sight in a city of superlatives”. Wherever possible we will walk between sights. Free time in the afternoon. **Day Four: Samarkand to Bukhara** Early breakfast in our hotel before boarding the high speed train to Bukhara where we will arrive before noon. Our minibus will pick us up at the train station and take us to two sights on the outskirts of Bukhara: The Emir’s Summer Palace - this collection of dwellings and staterooms was built by the Russians in 1911 for the last Emir of Bukhara to get him out of the Ark Fortress in the centre of Bukhara. Bakhauddin Nakhshbandi Ensemble - Bukhara’s holiest place of shrines, stories and superstition and the burial place of one of its holiest saints Baha-al-din (1318-1389) Check into hotel and lunch at one of Bukhara’s many cafes or the chaikhana beside Lyab-i-Hauz’s 16th century pool. Bukhara is very easy to navigate and a great city for shopping. You can explore its beautiful streets including the Jewish quarter and its synagogue. **Day Five : Bukhara** Breakfast in our hotel followed by a half day sightseeing tour (mainly on foot) of this beautiful Silk Road city where most of the highlights are located in the old town. The tour will include The Ark Citadel, the perfectly preserved 1000 year old Samanoi Mausoleum which was discovered under sand in 1934 and Zindan Prison where British Captain Stuart Conolly and Colonel Charles Stoddard were held in the infamous Bug Pit. We will also visit the five vaulted and domed Bukhara Bazaars and the Poi-Kalon Ensemble (12-14 century) with its towering Kalon Minaret which was spared by Ghengis Khan when he razed the city in 1219. Free time in the afternoon. The bazaars are easy to reach on foot and it is easy to explore Bukhara’s many charms. **Day Six: Bukhara - Khiva** Breakfast at the hotel and a chance to have a morning stroll through Bukhara before boarding the train (if available) or coach to Khiva. Khiva has the status of a museum city and indeed this walled city is like an open-air museum, lost in time. Parts of the wall are thought to date from the fifth century and stepping through one of its gates is like stepping into a different era. Evening arrival in Khiva and check-in to hotel. Dinner at leisure and the chance to wander the beautiful streets of Khiva at night when the moonlit silhouettes of columns and madrassas from twisting alleyways are at their most captivating. We will book a restaurant in advance for those who would like to join the group for dinner. **Day Seven: Khiva** Breakfast at the hotel. 10am - 1pm - Walking tour of Khiva’s Ichan Kala (inner walled city) including: Kunya Ark (12c) - Khiva rulers’ own fortress and residence including the harem, mint, stables, arsenal, barracks and mosque. Kalta Minor Minaret - the unfinished, fat turquoise-tiled minaret Free time for lunch, shopping or walking the walls of Khiva. **Day Eight: Khiva** Breakfast at the hotel. 10am - Walking tour of Khiva including: Juma Mosque - 218 wooden columns - each different and some from the tenth century - support the roof of this interesting mosque. Tosh-hovli Palace - this palace contains Khiva’s most sumptuous interior decorations including ceramic tiles and carved stone and wood. Allakuli Khan Bazaar & Caravanserai - a domed market arcade still catering to traders and opening onto Dekhon Bazaar. Afternoon at leisure **Day Nine: Nukus** Nukus is in the semi-autonomous province of Karakalpakstan and is home to the Savitsky Collection which is the second largest collection of Russian avant-garde art in the world Early breakfast followed by coach to Nukus via the Kyzylkum Desert with visits to Toprak-Kala - the ruins of an ancient city of 2500 where Khorezmian kings lived from 2nd to 6th centuries - and the ruins of the feudal fortress of Ayaz-Kala. Visit to Savitskiy State Museum of Arts of the Republic of Karakalpakstan followed by dinner near the airport. Flights to Tashkent and transfers to hotel. **Day Ten: Tashkent -** Breakfast at hotel followed by departures **Price: GBP£2187 double occupancy. Single supplement GBP£385** **International flights not included.** **Deposit £500 (Non refundable after 3 days). Please RSVP and send email** **Bring:** Comfortable walking shoes Lip balm and moisturiser (it is a very dry climate) Sun screen A jacket or sweater - morning and evenings can be cool Cash - many places do not take credit cards although this is changing. US dollars can be used in some places outside of Tashkent and US dollars, euros and sterling can be easily exchanged at banks. There are some cash machines but they tend to charge a hefty surcharge and give a poor rate. **Included:** International arrival/departure transfers Accommodation in central hotels with breakfast Experienced local guides throughout the trip Jo of 45+ Not Grumpy experienced leader with the group All ground transportation by comfortable air-conditioned minibus Group Airport transfers from Nukus to Tashkent Train Station transfers Business class Afrosiyob train tickets Tashkent-Samarkand - Bukhara Coach from Bukhara to Khiva (train if available) Domestic economy flight Nukus -Tashkent Welcome Dinner Lunch in Samarkand Sightseeing with local English speaking guides Entrance tickets to the monuments and museums on all tours Bottled water provided daily (one bottle per person per day) Visa support letter (where required) Bottled water is provided on every bus journey Tips for drivers **The price does not include:** Visa cost (no visa required for EU, UK, Canada, Australia) International flights Lunches and dinners (except for welcome dinner) Any additional transportation to anywhere not listed in the schedule Any charges at monuments and museums for using video or cameras Hard drinks Porter service if required Tips for local guides International arrival/departure transfers can be arranged for approx GBP£25 each way

**BOOK HERE**: https://sportas.co.uk/games/47225 **Game Description:** Join us in East London, John Orwell Centre in Wapping. Full-court, 3 teams, 5v5. A team stays on twice in a row regardless of win or lose (Apart from the first game of the session when the winning team stays on). A good game level. Quite inclusive. A mix of regulars and guests. **How to get there:** Come in either from Wapping Overground station (5’ away from the venue). Or via bus 100 or D3 and stop at Wapping Health Centre. Via DLR from either Shadwell or Towergate stations. Closest underground station is Tower Hill (15’ walk). Whatsapp Valentin on 07879011856 for more details. **Rules** 11 points or 8 minutes game: 2 points each shot inside the circle 3 points from outside No free throws No advantages, as in whichever team reaches 11 points first wins. But each team must rotate after being on twice in a row.

**LIMEHOUSE WALKING TOUR…** This is three tours in one, firstly we have the history of the Chinese community who settled and lived in Limehouse in the first part of the twentieth century. Not a lot to see but much to talk about, especially the the truth over exaggerated fiction and rumours of opium dens and prostitution. A fascinating story of a time not so long ago Then we move on to see the parts Limehouse of today that has been saved from the development of Docklands which towers over the area like a dragon ready to engulf all in its way. Some magnificent buildings that survived to remind us the nautical history of Limehouse back in the day. Lastly we see Limehouse as the trendy area it has become with cafes and restaurants and a rich mans marina full of super boats we wish we could afford ourselves. This tour has everything, it's the real London not the sad tourist central London of today. Prepare yourselves for a real treat. This tour will cost the usual £14 cash on the day contact Barrie on 07860 911393 for queries etc \*JOIN OUR 45+ NOT GRUMPY FACEBOOK COMMUNITY \* <[https://www.facebook.com/45plusnotgrumpy/](https://www.facebook.com/45plusnotgrumpy/)>

**BOOK HERE**: https://sportas.co.uk/games/39070 **Game Description:** THIS IS A 18+ BOOKING!! PLEASE CHECK @BESTSBASKETBALL FOR U18. Welcome to Best’s Basketball Skill session Sunday! Welcome to the Home of Elite Fundamentals !! Come and join our weekly Best’s Basketball Scrimmages on Wednesday or Friday from 7pm-9:30pm and Best's Basketball Skill Session on Sundays from 9am - 12pm. (Calendar on Instagram page for Session Dates) From beginners to elites, we help improve the skills, details, and consistency of each player, not just in the game but in life. Basketball is a game of life. Teaching all stages, our session includes a mix of ages and mentors to help you elevate your game quickly with a solid foundation of confidence and pro basketball knowledge. We also reward life achievements, emphasising how better academic achievements create better basketball players and how we are more than the game. We are a community, and we can and do achieve both on and off the court. Also, where else are you getting a 3 hour basketball Skills session in London? Come with RESPECT and be ready to CULTIVATE, COMPETE, and ELEVATE. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist where we can. Our morals are LOVE, FAITH, RESPECT and BALANCE. Let's play with intensity and uphold those morals!! Looking forward to meeting you. **Rules** Come with respect and be ready to learn and elevate. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist. Our morals are love, faith, respect and balance.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD