Aptidão física

**BOOK HERE**: https://sportas.co.uk/games/47527 **Game Description:** Join Our Sociable Recreation Basketball Session, All Abilities Welcome. Whatsapp Group - photos and vids from the session: https://chat.whatsapp.com/CM9ZpUf4ZcABzyLp23hBaj We Have Both Competitive & Beginner Ability Players, Teams Are Mixed To Make It Balanced & Good Vibes Mixed Ability Session \- 1\.5hrs of Straight Games 4 Half Courts \- 4v4 Games \- 5min Per Game Winner Goes Up \- Loser Goes Down Rokeby School - 5min Walk From Canning Town Stn (Jubilee Line & DLR), Bus Stop Outside Venue. Secure Carpark - Available Via Morgan St Showers & Changing Room Available Naser - 07450213126 **Rules** 5min Games Call Own Foul Half Court Format - 4v4 Clear Everything Except Airballs Winner Goes Up - Loser Goes Down

**📅 Book your time here:** [www.betheband.org/book-online](http://www.betheband.org/book-online) 📍 **Exact location sent after booking** 🎸 **BetheBand Meet & Greet – Come Play & Say Hi** 🎤 Curious what it’s like to be in a band again? BetheBand is a London-based music programme for amateur to intermediate musicians who want to rehearse regularly, improve as players, and perform live — **without the hassle of organising bands, rehearsal rooms, or gigs yourself**. 🤝 **What’s the meet & greet?** This is a relaxed introduction — **not an audition**. You’ll play **one song** with a backing track alongside one of our band directors 🎶 You can **play whatever you like**, or choose from a **short song list** if you want some inspiration 📃 It’s friendly and low-pressure — just a chance for us to get to know your level, taste, and goals, and for you to see if BetheBand feels right for you. 🚀 **What happens if you join?** 🎯 Matched with musicians at your level 🏙️ Weekly rehearsals in a central London studio 🎼 Guided by a professional musician as your band director 🎤 Perform a full live set for friends & family at the end of an 8-week term 🎶 **Who it’s for** 🎸 Guitarists • 🎸 Bassists • 🎤 Vocalists • 🥁 Drummers • 🎹 Keyboard players ℹ️ **Practical details** 📍 Central London (address sent after sign-up) 💷 £15 meet & greet slot (non-refundable) ⏳ Limited slots — book a time that works for you If you’ve been playing on your own and miss making music *with* people, this is an easy, no-pressure way to take the first step 🎶✨

**BOOK HERE**: https://sportas.co.uk/games/47480 **Game Description:** 🧡Come and join us for a casual friendly & social badminton session in Archway. This venue consists of 4 courts in total. 🚨Directions🚨 📍Enter via Thornbury Square road and walk all the way downhill. (Note: you won’t be able to enter through the school!) 🚶‍♂️10 minute walk from Archway or Highgate tube stations (Northern Line) 🚗 Free car parking on site 🚿 Showers, changing rooms, water fountain & toilets are available in **Rules** 🏸The session is for mixed ability players so please be positive and encouraging to all players. We highly encourage you to read the rules for classic doubles prior to the session so we can run the games smoothly. 👯‍♀️We play doubles for the whole time and keep rotating courts so everyone gets to play with each other. We use Yonex Mavis 300 Nylon Shuttle cocks. We also have a few spare rackets.

This seminar is for improving your communication skills, so you can achieve greater success in life. We will especially focus on a life tool that you can easily learn and use to improve your: - \- Interviews \- Public speaking \- Communication with strangers \- Connection with co\-workers \- Comfort with various social situations\. \- Handling upsets \- Getting along with others better\. \- Meeting new people\. This seminar invites your feedback and input. You could learn some new skills and we would love for you to be able to practice this also. You will learn an amazing life tool that you can put into practice right away! We also offer free one-to-one appointments to be made after the seminar if you require a bit of extra coaching or tips. From the Scientology Life Improvement Centre

**BOOK HERE**: https://sportas.co.uk/games/45254 **Game Description:** Come and join a casual mixed football game in Stratford 😎 **Directions:** 🚶‍♂️5 minute walk from Stratford International DLR Station 📍 Pitch 3 - In the small 6 aside cages NOT the big 11 aside pitch. **Rules** Classic 6 aside rules, can be explained at the start of the session. Please be encouraging and positive to all players 🧡

Fairly new to singing and wanting to find an outlet for your new skills or long-time singer and choir member looking for a new choir to join? Want a choir that will help coach and support your singing at all levels and increase your knowledge of music technique and sight singing - and make it all fun? Then London Sings! is the group for you. London Sings! is a no audition local community choir which is big in personality and looking to grow. We cater both for experienced singers and those still quite new to singing, with plenty of opportunities for interesting performances. We do ask members to commit to regular attendance as we want to ensure our performances continue to impress and can be enjoyed with confidence by our members. We sing a wide variety of pieces ranging from jazz and musical theatre to classical, and from unison through to four part harmony, while having a lot of fun in the process. We rehearse every Monday evening from 7.30pm to 9.30pm and from April 2026, we are in a new rehearsal venue; St Vincent's Centre, Talma Road, Brixton, SW2 1AS. We always welcome new members, whatever your level of experience. The ability to read music is very helpful, but we have audio aids available for much of the music we do and if you are not a sight reader, we may ask you to spend a short amount of time with these between rehearsals when we are working towards a performance, to make sure we can all progress towards a performance at a reasonable rate. You are welcome to try us out for a few sessions at no charge while deciding whether you want to become a member. If you do join us, fees are a very reasonable £15 a month. We are a very sociable bunch, so usually go to the pub after rehearsals for a good chat and we also organise various social events. Please do not hesitate to contact us on [chair@londonsings.org.uk](mailto:chair@londonsings.org.uk) or by telephone on 07785 905355 More information on who we are can be found on [http://www.londonsings.org.uk/](http://www.londonsings.org.uk/) Looking forward to seeing you...

This is a **theatre** and **livestream** talk from the **Royal Institution of Great Britain.** Chemist **Ivan Parkin** explores the history and future of nanoparticles and their exciting uses in materials. **ADVANCE BOOKING AND PAYMENT IS REQUIRED FOR THIS TALK.** **More details and booking instructions on the RI web site:** **[https://www.rigb.org/whats-on/discourse-nanoparticles-functional-materials](https://www.rigb.org/whats-on/discourse-nanoparticles-functional-materials)** **SUMMARY** In this Discourse, Chemist **Ivan Parkin** will cover the history, synthesis and applications of nanoscaled materials, as nanoparticles and coatings in functional materials. Tracing the history of nanoparticle creation, some of their unique physical properties and their applications in thin film coatings on glass and in medicine, he will detail the synthesis and characterisation of the world’s first commercial self cleaning glass coating- Pilkington Activ. Through a series of demonstrations, the talk will guide us through some of the most important historical and leading-edge uses for nanoparticles, including how gold nanoparticles show synergistic enhancement of dyes to destroy common hospital pathogens, how surfaces can be modified to be hydrophobic, superhydrophobic and super hydrophilic through surface modification with nanoparticles, plus the use of nanoscaled coatings gas sensing and ultrasound probes. This is a theatre and livestream event for an adult audience, where the speakers and audience in our Theatre are joined by our audience online. **The livestream will go live around 7.20pm, and the talk will begin at 7.30pm. If you register but miss the livestream, the video will be available to you via the same link for two weeks after the event date.** For more information on livestreams, see the information below, or [visit our FAQs page](https://www.rigb.org/whats/faqs-ri-livestreams). Please use the event link you have been provided with. By booking to attend events at the Royal Institution, you confirm that you have read and accept the Ri's [event terms and conditions](https://www.rigb.org/terms-and-conditions). You also agree to abide by [our code of conduct](https://www.rigb.org/about-us/how-were-run/our-code-conduct-ri-visitors), and help to create a great experience for yourself and your fellow participants.

## Portugal’s Soulful Capital Join me for a quick pick me up break in Lisbon, one of Europe’s most charming capitals, relaxed, sun-drenched, historic, and increasingly international. It blends old-world beauty with a young, creative, global energy. Full of warm and welcoming, stylish vibes but not flashy, calm by day, soulful by night **AMAZING HISTORY & CHARACTER** Lisbon is built on 7 hills, giving you postcard views everywhere, it's one of Europe’s oldest cities (older than Rome) Influenced by explorers, Africa, Brazil, and the Atlantic world If we have enough time lets explore the neighbourhood **Alfama** with narrow streets, fado music, old Lisbon **Chiado** is elegant, literary, central **Príncipe Real** is stylish, creative and social **Avenida da Liberdade** full of luxury hotels, wealth and diplomacy **MUSIC, DANCE & CULTURE** We will be attending lively music venues with Dj's or live music with eatery great to burn off calories after a delicious meal. Music is central to Lisbon’s identity: Fado is (traditional, emotional Portuguese music) Strong African & Afro-diaspora influence (Cape Verdean, Angolan, Mozambican) Afro-house, kizomba, batida, hip-hop scenes thrive at night. Dancing starts late (often after 10:30pm) with a diverse crowd with great vibes. **FOOD SCENE** Lisbon’s food reflects its global history: Fresh seafood (grilled fish, octopus), African and Afro-Portuguese cuisine. Brazilian, Mozambican, Cape Verdean flavours, with great wine at very affordable prices. We can eat very well on a budget, especially outside tourist traps. **PEOPLE & DIVERSITY** Lisbon is increasingly international: with Portuguese locals, African & Afro-Portuguese communities, Brazilians, Europeans, Americans, and digital nomads. Love it as it creates a diverse, mixed, stylish crowd, especially in music, food, and nightlife spaces. The country's population is diverse, with over 2,000 ethnic groups, and the most important local languages include Tsonga, Makhuwa, Sena, Chichewa, and Swahili. Let's explore real Lisbon, not just the postcards **This trip will take place once i have a minimum of 4 people attending, full refund if less then 4 people attending.** **Trip takes place from April 25th - 28th** **ITINERARY** **Day 1** We leave from Gatwick Airport in the morning, full detail TBC once deposit made on our arrival we are transported to our hotel Lets explore once we have checked in, have an early lunch visit luxury rooftop hotels for drinks. 5pm immerse yourself in the soul of Lisbon’s history at a Fado show Enjoy a glass of fine Portuguese wine or a drink of your choice as you watch the performance Listen to haunting melodies and rich storytelling from the musicians Learn about the history of Fado and its legendary figures from the artists Discover the poetic essence that makes Fado so unique and emotional. Immerse yourself in the soul of Lisbon’s history at Fado & Fado, where music and tradition come together in a truly unique setting. Located near the Lisbon Sé Cathedral, the venue is steeped in history, featuring the ancient stone arches of the city’s medieval wall and the old sea gate, dating back to the 11th century. Listen to Fado music, to get an idea, love it, so romantic https://www.youtube.com/watch?v=EJfH_WG2AjA&t= Later we visit Djairsound an African restaurant serving Cape Verdean food with music & nightlife vibes This joint is one of the most famous Afro-Portuguese party spot a great place for dinner that easily turns into a music night with live sets/DJ vibes from 8pm to 3 am. a unique rewarding night out. With authentic Cape Verdean & African cuisine, music starts during/after dinner, great for social crowds & dancing after dinner. Or we can visit other restaurants the list is endless **Day 2** After breakfast we meet at the meeting point for 8.30am, a day trip to discover the best of Sintra on this day tour: magical palaces, secret gardens, breathtaking landscapes and unique coastlines. We visit Sintra, Pena, Regaleira, Cabo da Roca & Cascais for an unforgettable experience! In case you wish to visit Pena or Regaleira the guide will inform you how to purchase tickets (subject to availability) and the best way to get there. Price TBC Includes Sintra walking tour, with free time in Sintra and Cape Rock Ocean panoramic route from Cabo de Roca to Estoril via Cascais Monolingual guide. Headsets to hear the guide clearly Roundtrip transportation in an air-conditioned vehicle **Day 3** Free time today Explore Lisbon or embark on a private full-day trip to Algarve explore the Benagil Cave, Portimão, Carvoeiro, and Lagos. Experience coastal adventure admiring the stunning cliffs, beaches, and views. Additional free £155 pick up time at 8am Does not include entry tickets for boat tour or kayaking additional fee TBC Additional fees for Black History Guided Walking Tour, City Walking Tour or Private City Tour by Tuk-Tuk additional fees price TBC If you are not visiting Algarve join us at 5pm prepare to have a blast on a boat party cruise with an open bar and DJ in Lisbon. Enjoy free beer, wine, sangria, and soft drinks while admiring stunning views of Lisbon's iconic landmarks at sunset. Dance and celebrate in an unique way: aboard a boat on the Tagus River in Lisbon Embark on a floating party on the river and enjoy the sights of Lisbon Meet people from all over the world in an exhilarating atmosphere We find somewhere to eat, after dinner let's continue the party at **B.Leza Club** it's known for legendary Afro/Latin/urban vibes at Cais do Gás with dance battles and DJs, great energy and crowd. **Day 4** Sadly our trip comes to an end. We check out or pay extra for late check out fee TBC. Our flight is late, a perfect opportunity to explore further and do some last minute shopping, there is so much to do in Lisbon. Hop on hop off coach trip fees TBC **What's Included** Return flights from Gatwick Return transfers to the airport Keep coast down Travel light with an under-seat bag or suitcase, purchase case Max 45x36x20cm which fits perfectly under seat B&B (Bed & Breakfast) Fado Show and Portuguese With Wine or Choice of Drink Sunset Boat Party Cruise with DJ and Open Bar Day trip to Sintra, Pena, Regaleira, Cabo da Roca & Cascais **Not Included** Luggage allowance chose own when checking in online price ranges from £40 to £50 per flight Day trip to Algarve Lunch Dinner Drinks Tips Possible hotel taxes Anything not mentioned above **Price £699** **Single supplement (Own Room) £850** Non refundable unless trip is cancelled **(Dated Trip Posted 20/01/2026)** **£50 off if deposit paid by 25th January** **Deposit £250** To be paid ASAP and ongoing payments of £250 per month on the 20th of each month with the final payments made by the April 2nd **PLEASE DO NOT RSVP UNLESS YOU HAVE PAID YOUR DEPOSIT, OR YOUR RSVP WILL CHANGE TO NOT GOING** **Funds are non refundable unless trip is cancelled** **Bank account details Please pay to:** Toyin Oke (Personal Account) Barclays Account number 73937305 Sort code: 209467 Ref: Your name Please message me once you have made payments in order for me to confirm. By paying a deposit you will be agreeing to the following cancellation policies: [Click here to see Get A Social Life terms and conditions](http://%5Bhttps//%5B1drv.ms/b/s%5D%5D(1drv.ms/b/s%5D)(%5Bhttps://1drv.ms/b/s%5D(https://1drv.ms/b/s))!Atzn1HnSbzbeg7Zw-3vapbIEqr9uDg?e=PrMGma) **My number just in case 07957320516** **PLEASE NOTE THERE MAY BE SOME LAST MINUTE CHANGES IN REGARDS TO EXCURSIONS, WILL KEEP YOU UPDATED.** Hope you are able to join us.

**BOOK HERE**: https://sportas.co.uk/games/47107 **Game Description:** Drills and Games for Lower Intermediate level on a smaller court. Led by a club's coach and open to 6-8 club members and 6 players from Sportas. **Rules** Respect all participants and have fun! Everyone plays all the time, no waiting around.

Newcomers are always welcome! We often go to the pub for pints afterwards. Bring cleats if possible (no need to bring anything else) and just turn up in your sports kit. If you can’t make it anymore, please update your RSVP. We set up at the south end of the park near the cricket nets and athletes track – the nearest tube stops are Canada water, Surrey Quays and South Bermondsey. See you on Sat!

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:00 PM – Free Bachata Taster • 6:30 PM – Bachata Classes (3 Levels) • 7:30 PM – Salsa Classes (3 Levels) • 8:30 PM–23:00 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £15 two classes 6:00 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Friday Badminton (Social) **Important note on numbers** The number of attendees shown on Meetup does not reflect the actual number since many of our players sign up via our website. We close registration once our event is full (\~22 players). **Time:** 8-10pm **Venue:** City Sport, EC1V 7DP **Format:** This is our regular social session. There are 3 courts. After 5 minutes of warm-up, we play doubles games to 21 points. You’re free to jump onto any court when you see a space but please don’t stay on the same court for consecutive games (unless no one else is in queue). Note that this is a mixed-level social session so there would be players of all levels **Fee and Registration:** Session fee of £11 covers courts and feather shuttles. Members enjoy £2 discount (join us on [bjmfsports.org](http://bjmfsports.org/)). Your registration is only complete (and will be marked as ‘paid’) after you pay via bank transfer: BJMF Sports Sort code: 08-92-99 Account number: 67391697 Reference: (Your Name) (Event Date/ Name) **Important Notes on Payment:** Please only pay if you are on the main entry list (not the waiting list). Also, after entering the main entry list, your spot will be cancelled and released to others if you don’t pay within 24 hours of your registration. **Cancellation and Refund Policy:** Participants may request a cancellation with a full refund if the request is made more than 24 hours before the event starts. Cancellations made within 24 hours of the event start time will not be eligible for a refund. Please don’t hesitate to get in touch if you have any questions.

**★We partnered up with SPORTAS. To sign up, use the following link:** [https://sportas.co.uk/games/46565](https://sportas.co.uk/games/46565) **★ MIXED-LEVEL INDOOR BASKETBALL SESSION** * For this session, anyone is welcome (Female, Male, old and young. You don’t need to be experienced or competitive. Just relax, take it easy and have fun! It is a great session to make new friends! **★ Key points** * Max 32 players * Winners stay 2-3 times in a row (full court) * Winners stay for good (half court) * Full-court games, but may switch to half-court games depending on the turnout * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected! [https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90](https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90) See you on the court! Wish you peace, love and sweat. MIK FIT

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

You can also join the meeting by Conference Call at (518) 263-8851.

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: This month Chris Pazsint will be talking about Agentic Coding. How does one use CLI Based Agents, and Agentic IDEs such as Cursor, Kiro, Antigravity? How to include agentic coding plugins for IDEs you already love such as Visual Studio Code. We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/