Interval Training

🟢🏃🏽‍♀️It's back! Join us for a 5K city run through some of the most iconic views of London City + optional walk 🏃🏾 *🌤️ This event is weather dependent.* 🟢 **RUN:** 📏 **5km** (3.1 miles) / 💓 **7 min / km** (35 mins) ⏱️ 8.5 km/h 📍Outside **Mansion House Underground Station** (Circle / District lines) ⌚Meet from 10:15am, we start at **10:31am sharp\*** insha'Allah *[\*We have a walk straight after the run so cannot wait for anyone running late - no pun intended]* ↪️ Start: Mansion House ↩️ Ends: Vauxhall 🎒 What to bring: appropriate running shoes, water & snacks. 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* ``` 🚦 Run Levels: 🟢 Easy 🟠 Moderate 🔴 Challenging ```

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common - Exact Location is here : https://what3words.com/drums.yards.early We hope to see you playing soon! PS. We've got a group of dedicated regulars, so numbers are often much higher than Meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

🥋 Personal Martial Arts Training in Croydon & Westminster – Book Now! 💥 Ready to get stronger, sharper, and street-smart? Book your 1-on-1 Kickboxing & Self-Defence Personal Training Session today in Croydon or Westminster – limited spaces available! 👉 Secure Your First Session Now --- Whether you're a complete beginner or an experienced martial artist looking to upgrade your skills, our personal training sessions are built to boost your performance, fitness, and confidence — fast. You’ll train with a professional, friendly instructor in a session that’s tailored specifically to your goals and your level. 🔥 What You’ll Improve: 💪 Strength & Conditioning 🫀 Cardiovascular Fitness 👊 Real-World Self-Defence Skills ⚡ Speed, Agility & Reactions 😎 Confidence & Mental Toughness --- ✅ Why Train with Us? One-to-one focused coaching Real-world techniques from striking to self-defence Flexible session times in Croydon & Westminster Supportive and motivating environment Proven methods used by beginners and pros alike Adults only (18+) – All levels welcome. 🎯 Don’t wait – spaces are limited and fill fast! 👉 Book Your Personal Training Session Now Have questions? Drop us your details and we’ll get back to you ASAP. --- #martialarts #kickboxing #boxing #selfdefence #personaltraining #CroydonPT #WestminsterPT #LondonFitness #MartialArtsTraining #womensselfdefence #mma #martialartscoach #fitnessmotivation #ptlife #selfdefensetraining #bushinlondon

**BOOK HERE**: https://sportas.co.uk/games/47007 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

**\*Please note we had to increase the session fees to £14 due to increase in court hire and shuttles.** Sunday Morning Badminton Date: 05 April 2026 Time: 10 am to 12 Noon Courts: 4 courts available Shuttles: Feather (quality feathers) Session Fee: £14 per person. TWO HOURS OF BADMINTON - £14, Venue: Somers Town Community Sports Centre 134 Chalton Street, London NW1 1RX Free Street Parking Available. This session is for those that are intermediate and above (strictly no beginners/ improvers/ Low Intermediates). We want to ensure the quality of play while controlling the standard of the club, this means that players who are not quite up to the standard may be asked politely to leave. PLEASE PAY BEFORE THE BEGINNING OF THE SESSION EITHER VIA BANK TRANSFER/ PAYPAL. IMPORTANT: OUR TERMS! Coronavirus: Stay Safe, Play Safe https://www.meetup.com/Central-London-Badminton-Club/boards/thread/52704882 Badminton Tactics: https://www.meetup.com/Central-London-Badminton-Club/messages/boards/thread/52043613 \*PLEASE NOTE: LATE CANCELLATIONS (AFTER 8PM ON SATURDAY) OR NO-SHOWS WILL INCUR A PENALTY CHARGE OF £14. YOU WILL NEED TO PAY THE PENALTY CHARGE BEFORE BEING ALLOWED TO RSVP AT THE NEXT AVAILABLE SESSION. • You are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions. • Organisers: Mohammed (mr. nice guy), Vin (the merciless) and Moynul (the dark side of badminton)

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:00 PM – Free Bachata Taster • 6:30 PM – Bachata Classes (3 Levels) • 7:30 PM – Salsa Classes (3 Levels) • 8:30 PM–12:00 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

**BOOK HERE**: https://sportas.co.uk/games/46870 **Game Description:** 🎮 Warm up and game only setting. 🌟 Positive environment. \*Privacy policy for games only sessions\* By attending this game session, you agree to the following: \* Video recordings/photos are allowed only during free game\* sessions \* Attending means consenting to potentially being recorded by other participants \* Any videos must only be shared via private links \* Distribution limited to session participants only \* Explicit consent required for any public sharing \* Respect others' privacy and comfort \*Please contact the co-organisers if you have any questions about the policy. **Rules** \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\)

**BOOK HERE**: https://sportas.co.uk/games/46956 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

🏭 Join us for a walk through the urban jungle to Battersea Park, via the old Battersea Power Station (one of the largest brick buildings in the world - the largest in Europe) 🟢 **WALK:** 📏8km (5 miles) 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *[This is our shortest walk, especially for those that haven't walked much recently or need a start]* ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* ➡️ Covers: Vauxhall -> Riverside Walk -> Battersea Power Station -> Battersea Park (option: stay for lunch/coffee at Power Station) -> Vauxhall Station. 🍛 You could go for lunch / coffee in the new Battersea Power Station development area if you wish - towards the end of the walk. 🔄 Starts/End **Vauxhall Station** 📍 Meeting Point: Outside Vauxhall Station (Main Entrance / Opposite bus stations). Meet from 11:15am\*, we start our walk at **11:31am** *insh'Allah* *[\* We are doing a 5k running event just before this walk so will not be able to respond during that time]* 🚻 Toilets available in the Park. 🎒 What to bring: appropriate clothing/shoes, water bottle, snacks to keep you going. 🗂️ "No shows" for previous events may be moved to the waitlist/not going to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging ``` ℹ️ Exploring the Thames Industrial Past: The walk, which follows the Thames Path heading west toward Battersea, passes: ▪️Battersea Power Station - built in 1933 to provide London's electricity. It is currently going through a huge redevelopment and repurposing for offices, shops and residences together with new surrounding developments and transport links. ▪️Battersea Park - opened by Queen Victoria in 1858 ▪️Tideway Village - a floating community of houseboats (if path is open) ▪️Albert Bridge - built in 1873. The only bridge in London to still have its tollbooths at either end (though not in use now!). ▪️The Couper Collection - the oldest barges remaining on the Thames ```

**BOOK HERE**: https://sportas.co.uk/games/46033 **Game Description:** Only sign up if you are Upper Intermediate/ Advanced Level Player and Knowlegeable of 5:1 Rotations. You will be ask not to join the game if you do not qualify from the criteria stated. Organizer have the right not to refund your money. Its not personal though. Our goal is to have a good time, enjoy the company of friendly people and play some competitive games. Remember "Every Serve is a Point" **Rules** 5:1 Rotations 15 Points 6 Players per Team

A way for us guys to be social whilst working out m. Pull ups, dips, core. A time to have a chat whilst working out. Can get a coffee in the cafe after if anyone wants. This is an out door workout so do dress for the weather. All levels welcome you get to go at your pace.

**BOOK HERE**: https://sportas.co.uk/games/47292 **Game Description:** We are back after a long summer of refurbishment at the New City College for some more Basketball😎🏀🎊🥳 Come and play in a 2 hour full court mixed level basketball scrimmage 🏀 All abilities all gender are welcomed. Please check out a video from my previous session to have a rough idea of level of play below. https://youtu.be/DfLOW5N8DM8?si=HC50JEJjxPcJPCEM Video of the session will be posted on YouTube Join my WhatsApp group for future updates and join the community of 600+ ballers below. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo **Directions:** 📍New City Fitness - Hoxton. Enter via Redvers Street 🚶‍♂️3 min walk from Hoxton overground station 🚿 Showers and changing rooms available **Rules** \- Maximum 3 teams of 6 \(1 sub per team\) \- 4 minute clock\. Winning team earn 2 pts\, losing team got zero\. Tied game will see each team awarded 1 point\. \- Max 2 games in a row \- Call your own fouls\, be honest and respect the call\. Shoot for it if there is a disagreement\. \- The team with the most points will play in the finals\. \- 2nd seed will face 3rd seed team in a knock out style “Play in” game\. 2nd seed will have an advantage against 3rd seed so every win matters in the group stage\. \- two 4 mins final games\, 1st seed to start the ball with the game\. \- if after two games there is a 1:1 tie\, we play the last game\- the final game\. I will explain the rule should we reach this ultimate stage 😎

***Important that you turn on your Meetup Notification for messaging!*** **New fees from 17 January 2026**: * Doubles Session Fee (3 hours): £14.00 * Late Cancellation Fee (4–24 hours’ notice before session start): 50% of full fee * No-Show Fee (less than 4 hours’ notice or failure to attend): 100% of full fee * ***Late cancellations or no-shows will also incur a fee, regardless of waitlist status*** **Payment**:- £14 (for 3hrs of badminton) * This can be made by cash on the day or by bank transfer to **Sort Code: 23-05-80** **account: 55411069** Name: **London East Badminton Club** Please ensure that you use your **Meetup name** and the **session date** as **reference**. This is so we can match the payment to you...thanks. **About the session** This session is for **High Intermediate and advanced players** looking to challenge themselves with competitive play using high-quality feather shuttlecocks. If you're a beginner, improver or intermediate player, we warmly invite you to join our other sessions tailored to your skill level and schedule. Come elevate your game in a dynamic and engaging environment! Please note, games must end promptly just before 5:00 PM The venue is approx. 10 mins walk from Leyton Station (turn left as you exit station and then make a right at Drapers Field towards Temple Mill Lane). If you're coming from Stratford Station, walk through Westfield towards Waitrose. Take the exit on the right called Celebration Avenue. Follow the road for several minutes and you will come to the entrance of the school on Temple Mill Lane which is on the right hand side. Still can't find it, call me on 07863 165824 If you are driving, there is a car park opposite the school. ***Please check parking fee*** There are also places in Leyton area that you can park for free. Please check road signages for timings. Simple "If" Rules: * If you want to attend, you must RSVP * If you want to bring a friend you MUST RSVP for them * If you do not RSVP, you will be turned away Please respect the session limit, they are for your own good as over crowdedness means less games for you! **Important Note:** Event is for **18 years and above only** to comply with Chobham Academy's safeguarding policy. You are responsible for your own safety and belongings. London East Badminton Club and Chobham Academy management are not liable for any injuries, lost items, or other incidents.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Let’s walk the gardens and enjoy what has spring has on display.