Interval Training

**\*You will need to purchase a ticket in order to attend this event - see below\*** Join us at the Royal Opera House for a performance of Richard Jones' acclaimed production of Saint-Saëns opera with [SeokJong Baek](https://www.rbo.org.uk/people/seokjong-baek) playing Samson and [Aigul Akhmetshina](https://www.rbo.org.uk/people/aigul-akhmetshina) as Dalila. **SYNOPSIS** Samson rouses his people to war against the Philistines. But it is his transgressive passion for Dalila that will ignite a conflict with deadly consequences. Where does his extraordinary strength come from? In the battle for faith and loyalty, Samson’s power – both physical and spiritual – are put to the ultimate test. Approx performance time is 2 hours and 30 minutes, with one interval. **TICKETS** Tickets for this performance can be purchased here:- [https://www.rbo.org.uk/checkout/interstitial/66489](https://www.rbo.org.uk/checkout/interstitial/66489) At time of writing, prices range from £12-£236, with fairly good availability. I will be sitting in the Amphitheatre, Row D, Seat 66 if anyone wants to sit nearby. **SOCIAL** After the show, we'll congregate in the Bow Street foyer next to the statue in the centre of the room before heading off for a drink, (probably at The Craft Beer Co on Endell Street - other drinks are available there!). I will be providing updates in the comments section of this page on the day itself. I would recommend you download the Meetup app to your smartphones, so you can access these quickly & easily.

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

Friday Evening Badminton, High Intermediate/ Advanced Date: 29 May 2026 Time: 8:00 pm to 10:00 pm Courts: 3 courts available Shuttles: Feather (quality feathers) Session Fee: £14 per person. TWO HOURS OF BADMINTON - £14, Venue: CitySport, 124 Goswell Rd., London EC1V 7DP This session is for those that are high intermediate and above (strictly no beginners/ improvers/ Low Intermediates). We want to ensure the quality of play while controlling the standard of the club, this means that players who are not quite up to the standard may be asked politely to leave. PLEASE PAY BEFORE THE BEGINNING OF THE SESSION EITHER VIA BANK TRANSFER/ PAYPAL. IMPORTANT: OUR TERMS! Coronavirus: Stay Safe, Play Safe https://www.meetup.com/Central-London-Badminton-Club/boards/thread/52704882 PLEASE NOTE: DUE TO GUIDELINES, CURRENTLY THERE IS NO CHANGING ROOM FACILITIES AND NO SHOWER FACILITIES AVAILABLE AT THIS LOCATION. Badminton Tactics: https://www.meetup.com/Central-London-Badminton-Club/messages/boards/thread/52043613 \*PLEASE NOTE: LATE CANCELLATIONS (AFTER 1PM ON THURSDAY) OR NO-SHOWS WILL INCUR A PENALTY CHARGE OF £14. YOU WILL NEED TO PAY THE PENALTY CHARGE BEFORE BEING ALLOWED TO RSVP AT THE NEXT AVAILABLE SESSION. • You are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions. • Organisers: Mohammed (mr. nice guy), Vin (the merciless) and Moynul (the dark side of badminton)

Location: Ark Walworth Academy Shorncliffe Rd, London SE1 5UJ There will be 24 hours cancellation policy. If you can't make it please update your RSVP 24 hours before the session. Anytime under 24 hours and you will be responsible for paying for the session. The session fee is £15 per 3 hours make a payment to: Monzo Personal account Alvin John Rompe Sort code: 04-00-04 acct number: 29786770

**Extended session due to the Half term holidays. Enjoy 2.5hr of Fun!** How to RSVP & Pay! (See Full Details Below) **RSVP on Meetup** then use this **\>\> [Collctiv Payment Link](https://pay.collctiv.com/friday-badminton-34874) until 10am Friday ([see full details here & below](https://docs.google.com/document/d/1pMsg6dATGes2pM59YuuzQBXabl882VvvXeDby0Y2usc/edit?usp=sharing))** * After 10am (AutoPay) payments made via Meetup/PayPal (fees inc) *\***Social Badminton** -* Suitable for players from beginner to intermediate levels who like to play for fun & competitively, with a variety of different players. Games are arranged by the session rep! **SESSION DETIALS** * 4 court. 28 players max. Feather Shuttles * Water refill station (bring a bottle). No Rackets provided * **Cost** \- £15 per person \(**see payment link below** ) * Cancellation/No Show & Refund Policy! (see T&C's below) **HOW TO BOOK:** First RSVP on Meetup & Pay straight away as below! * **Before 10am on Fri** (Manual option) **-** Pay via > **[Collctiv Payment Link](https://pay.collctiv.com/friday-badminton-34874)\*** * \*Supporting the Collctiv App is optional. Untick this to pay the session fee only. * **[Click Here](https://docs.google.com/document/d/1pMsg6dATGes2pM59YuuzQBXabl882VvvXeDby0Y2usc/edit?usp=sharing)** to see full details regarding Collctiv * **From 10am on Fri**, incomplete bookings will be withdrawn and need to rebook as below. Plus... * **Autopay switched on!** \- RSVP via Meetup and make payment via PayPal \(fee inc\)\. No PayPal account required\, simply continue as a guest\. * **Do not turn up without booking, and/or wanting to pay in cash.** **WAITING LIST** is open till 10am. If you get a spot, then make a payment ASAP! Make sure you have your Meetup notifications on! It is your responsibility to make your payment in due course! Cancelation & No-Show Policies apply! The list will close at 10am, after which you can book via AutoPay if a space becomes available. **VENUE DETAILS** * Harris Girls Academy, Homestall Road, London, SE22 0NR * Pedestrian - Enter to the far right corner of the main/blue building (right of the main reception) via the gate. * **Parking** is available outside in the street. * **Bicycles** can use the bicycle rack near the sports hall entry **TERMS & CONDITIONS** **[Click Here](https://docs.google.com/document/d/12WmILk6X9dwgf_W0Cm6kgswKeW4ovHDTN8TBvN4Gq10/edit?usp=sharing)** to view details for Full Details By RSVPing for this event you confirm you have read and agree to our T&C's **Dress Code, Well Being, Conduct & Equal Opportunity:** * Wear suitable clothing and footwear for indoor sporting activity. * Ensure than your jewellery is also kept to a minimal, and avoid wearing large ear rings, chains or bracelets/bangles. * If the above is not suitable, you might not be able to participate within the session. No refund, exchange or credit will be given! * If needed please seek advice from your doctor before playing any sports. * You are responsible for warming up/cooling down stretches to reduce the risk of strains/ injuries. * Play at your own risk as Crossfire Badminton Club will not be held responsible for any injuries incurred. * We welcome players of all backgrounds, and treat everyone equally with respect. This is also expected from our participants. If you fail to do this, you may be asked to leave the session, or even banned from future sessions

### **Overview** Looking for a creative way to unwind? Join our Sip & Paint evenings at our North London studio, close to Crouch End, Finsbury Park, Archway and Highgate — a fun, relaxed way to explore art in good company. **Time** 19.00 – 21.00 **Day** Saturday **Tutor** **[Tammie](https://art-class-london.co.uk/team/tammie/)** For questions about the Sip & Paint Evening, contact her: Email: [sipandpaint.artclasslondon@gmail.com](mailto:sipandpaint.artclasslondon@gmail.com) Mobile / WhatsApp: 07535 203217 ### Booking Details * £35 per person * £33 per person (group of 5 or more) * To run the session, a minimum of 4 participants is required. If fewer than 4 bookings are received for a particular date, the session may be rescheduled or refunded in full. * You are welcome to join individually, invite friends, or attend as a group. Bring your own wine

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Hello and welcome I hope this finds you well. A great opportunity awaits you this Sunday. Get creative among like-minded and sociable people, artists, and local residents, along with our fabulous professional model, Morgue. As an artist herself, she understands both sides of the canvas. Her engaging and aesthetically pleasing poses are a real treat to draw. I can’t wait to get my paints out! 45min of 3-15min long poses followed by a 2h study. We provide all Art Materials but if you like to paint please bring your own colours. I am very much looking forward to this new event. Come and share the joy. I hope to see you drawing or painting soon. Jennifer

**★We partnered up with SPORTAS. To sign up, use the following link:** **★ MIXED-LEVEL INDOOR BASKETBALL SESSION** * For this session, anyone is welcome (Female, Male, old and young. You don’t need to be experienced or competitive. Just relax, take it easy and have fun! It is a great session to make new friends! **★ Key points** * Max 32 players * Winners stay 2-3 times in a row (full court) * Winners stay for good (half court) * Full-court games, but may switch to half-court games depending on the turnout * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected! [https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90](https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90) **★ Follow MIKFIT on Instagram to see game highlights** https://www.instagram.com/mikfit_2021/ See you on the court! Wish you peace, love and sweat. MIK FIT

**BOOK HERE**: https://sportas.co.uk/games/48513 **Game Description:** Entrance from Redvers Street. 🏀🔥 SATURDAY MORNING PICK-UP BALL! 🔥🏀 Welcome to this FIBA half court morning power run. 💥 1 hour. Non-stop hoops. Max fun. At this newly refurbished basketball court. 💥 Kickstart your weekend with a shot of adrenaline, buckets, and banter! 😎💪 ✅ All abilities & all genders welcome – everyone gets game time 🙌 ✅ We switch it up: 🏃‍♂️ FIBA 4v4 or 🏆 FIBA 3x3 – depends on turnout! ✅ 60 mins might sound short… but trust us, your legs will feel it 🦵🦿🍗😎🏀✌️👀😄 🎥 Check out last sessions👉 https://youtu.be/wHivEa2vTZY?si=0_nSd6jMupKYi5Fg https://youtu.be/LAxvt06QuHA?si=Ilr-Apx0nN3UlB-X https://youtu.be/doCxu5pAlA4?si=IQpnpbZEmZNl3nVj https://youtu.be/movPfsKmot8?si=pNedkYn5HVU-6I04 https://youtu.be/tRSEfzBPIEw?si=Ul5t9kMJXUBCf-3y 📺 Games are filmed & streamed – see your highlights later 👀🔥 📍 New City Fitness - Hoxton 🚪 Entrance via Redvers Street! 🚶‍♂️ 3 min walk from Hoxton Overground 🚿 Showers & changing rooms available Entrance via Redvers Street. Walk through the metal gate, walk about 5 meters and turn right into the reception. Go downstairs via the staircase on your right, and find the entrance to the court. It is the court on your left. 💬 Join my WhatsApp group👉 with other 600+ ballers and 5+ sessions a week. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo No excuses. Just show up, hoop hard, and start your weekend with buckets 🏀💯🔥 **Rules** As a general rule (but we are flexible): 1-7 players -> FIBA 3x3 8-10 players -> FIBA 4v4

Come join me for the Mile End Parkrun. Its every Saturday at 9am in Mile End Park. See full details here: [https://www.parkrun.org.uk/mileend/](https://www.parkrun.org.uk/mileend/) Parkrun is for every level, so don't worry about your fitness. Full disclosure: my fitness is terrible, although I am slowly getting better! We all know that exercise is important, but its just way more fun when we are all doing it together!! :-) Parkrun is totally free, and so is this meetup event. Let's aim to meet at 8.45am. And then afterwards, some of us may go to a nearby cafe for some breakfast or a coffee together. During the run itself, I expect we will get separated, as each of us will go at our own pace. Currently, this meetup event repeats every 2 weeks. But Parkrun is actually every Saturday. So if there is the interest, I am happy for this meetup to repeat on a weekly basis also.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us this Pride season to paint your own pride on rocks, paper, canvas, and yes- we are bringing back the bricks! Come create and paint with us. Seats and supplies limited! Come while you can for as long as you like! Westerville Public Library Meeting Room D.

**❤️‍🔥 St. Petersburg Virtual Speed Dating — Hosted on Zoom** Online speed dating for St. Petersburg locals — personality matched, hosted live on Zoom. **Choose your age range to sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=meet-for-serious-bonds-over-brunch&ar=18-32&face_v=1.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=meet-for-serious-bonds-over-brunch&ar=30-46&face_v=1.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=meet-for-serious-bonds-over-brunch&ar=40-58&face_v=1.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=St.%20Petersburg&groupurlname=meet-for-serious-bonds-over-brunch&ar=55+&face_v=1.0) **⚠️ RSVP alone won't secure your spot.** Register through your age group link below and complete the personality quiz. Places are limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Your next match is one Zoom call away. 💗 ✨

The June Ohio North Database Training user group meeting will be held on **June 2nd, 2026 at 5:00PM**. This will be a **HYBRID** event and we will be joined online by **Sam Nasr.** You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/meet/215625630917731?p=vxNb3zudhNj0S6Cg0v)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Elections, announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract ### SQL Server 2025: The Developer’s Revolution Explore SQL Server 2025’s new dev features -JSON type, Regular Expressions, and Change Event Streaming for real-time pipelines. See how REST API and Data API Builder turn your data into secure, high-performance APIs. Packed with demos, this session is perfect for developers, DBAs, and architects \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .