Stretching Exercises

**BOOK HERE**: https://sportas.co.uk/games/48788 **Game Description:** 👟 Drills led by experienced players who also join the session. 💪 Intense volleyball skills practice for individuals. 🎮 Drills and game setting. 🌟 Positive co-learning environment for rapid improvement. 🏐 Access to 18 volleyballs. **Rules** -Drills only session -high repetition -high quality drills

**Looking for a business networking event in London with a more social, founder-led atmosphere, and on a Saturday?** **Join us for a Business Networking & Founder Mixer in Covent Garden. Hosted by London tech startups GMax Card, Ciitab, and Getshop Today.** **What to Expect** **Quality** **conversations****, relaxed socialising,** **networking****, and** **a live DJ throughout the evening** **- a business crowd in a social setting. Meet new people, exchange ideas, build** **partnerships****, and** **grow your network** **in a relaxed but professional atmosphere.** **Our hosts will help introduce guests early in the evening, before the event naturally flows into open networking, drinks, and** **DJ music****.** **Who You’ll Meet** **•** **Founders** **and** **entrepreneurs** **•** **Business owners** **and** **decision makers** **•** **Finance****,** **FinTech, banking****, and** **investment professionals** **•** **Tech****,** **startup, AI, digital, and product professionals** **• International** **business professionals visiting London** **How the Evening Flows** **18:30 - Arrival & welcome** **19:00 - Short guest introductions** **19:30 - Open socialising/networking with live DJ** **21:30 - Close** **Venue - Sycamore Bar, Middle Eight Hotel** **A refined cocktail bar inside the 5-star Middle Eight Hotel in Covent Garden, just a short walk from Covent Garden, Holborn and Tottenham Court Road stations.** **Dress Code** **Business or smart attire. Think polished Saturday evening out with a professional touch.** **Tickets & GMax Cards** * **Free RSVP tickets include only the access to the event.** * **Selected paid tickets include a premium contactless GMax Card and 1 drink.** **Hosted by founder-built tech startups:** **•** [GMax Card – digital & contactless business cards](www.gmaxcard,com) **•** [Ciitab – AI-powered LinkedIn networking](www.ciitab.com) **•** [Getshop Today – UK ecommerce platform](www.getshop.today) **Important Details** **• 18+ event. ID may be required at the bar.** **• Photography and filming may take place for promotional use by** [Cine Eye (Audiovisual Production).](Audiovisual%20Production) **• Attendance is at your own risk. Organisers and venue accept no liability for loss, damage, or injury.** **Spaces are limited and early booking is recommended.**

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. Open to all levels. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

Let's sketch Alexandra Palace! Bit of a schlep to the outskirts of town this one but totally worth it for the views of the city and the utterly stunning venue that is Ally Pally! Meet outside the main entrance in the car park. Nearest Train Station: Alexandra Palace Completely free of charge, no need to sign up, bring a friend! Feel free to drop in for the whole two hours or just short while if you'd prefer. Look for the tall ginger fella sketching away as the central meetup spot, but feel free to roam as far and wide as you like and sketch anything you damn well please! Please bring your own sketchbooks and pens/pencils. The plan will be to meet at 1pm, sketch for a couple of hours and meet back and chat at 3pm. There is a lovely foyer in the middle where we can grab a coffee afterwards, hopefully the weather is good! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- About Sketchbook London Every week we will choose a location around the magnificent city of London and draw people, buildings, pigeons, bins, anything you want.... No payment, no pressure, no need to sign up, just show up and draw for a couple of hours. All levels, abilities and professions welcome, bring a friend! Zero pressure to interact, network, impress in any way, this is just a way to get out and about and appreciate the joy of urban sketching and all the weird and wonderful creatures that inhabit this thriving metropolis. I am a storyboard artist working in animation and I am happy to discuss sketching techniques or give feedback on any work but this is by no means an exclusive event for artists, all are welcome :)

**BOOK HERE**: https://sportas.co.uk/games/48513 **Game Description:** Entrance from Redvers Street. 🏀🔥 SATURDAY MORNING PICK-UP BALL! 🔥🏀 Welcome to this FIBA half court morning power run. 💥 1 hour. Non-stop hoops. Max fun. At this newly refurbished basketball court. 💥 Kickstart your weekend with a shot of adrenaline, buckets, and banter! 😎💪 ✅ All abilities & all genders welcome – everyone gets game time 🙌 ✅ We switch it up: 🏃‍♂️ FIBA 4v4 or 🏆 FIBA 3x3 – depends on turnout! ✅ 60 mins might sound short… but trust us, your legs will feel it 🦵🦿🍗😎🏀✌️👀😄 🎥 Check out last sessions👉 https://youtu.be/wHivEa2vTZY?si=0_nSd6jMupKYi5Fg https://youtu.be/LAxvt06QuHA?si=Ilr-Apx0nN3UlB-X https://youtu.be/doCxu5pAlA4?si=IQpnpbZEmZNl3nVj https://youtu.be/movPfsKmot8?si=pNedkYn5HVU-6I04 https://youtu.be/tRSEfzBPIEw?si=Ul5t9kMJXUBCf-3y 📺 Games are filmed & streamed – see your highlights later 👀🔥 📍 New City Fitness - Hoxton 🚪 Entrance via Redvers Street! 🚶‍♂️ 3 min walk from Hoxton Overground 🚿 Showers & changing rooms available Entrance via Redvers Street. Walk through the metal gate, walk about 5 meters and turn right into the reception. Go downstairs via the staircase on your right, and find the entrance to the court. It is the court on your left. 💬 Join my WhatsApp group👉 with other 600+ ballers and 5+ sessions a week. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo No excuses. Just show up, hoop hard, and start your weekend with buckets 🏀💯🔥 **Rules** As a general rule (but we are flexible): 1-7 players -> FIBA 3x3 8-10 players -> FIBA 4v4

**Love to Drum - Djembe and Percussion Fun!** Join us for an exciting drum circle experience with our regular host, Simon, who will be teaching simple and not-so-simple West African based drum rhythms. Together, we'll create uplifting and positive vibrations through the power of drums and percussion instruments, sharing in the joy of making music in a friendly and inclusive environment. Whether you're a beginner or have some experience, this drumming session is open to all. You'll have the opportunity to learn Djembe and Dundun drum rhythms and playing techniques. It's a chance to immerse yourself in the world of drumming and connect with others through the universal language of music. Don't miss out on this joyful and enriching experience! No matter your level of ability, you're bound to enjoy it. The cost for the entire session, including drum hire, is £20. Tickets also available at https://www.simonrowesounds.com/blank-3-1-1

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**A 3 part Sunday reset series designed to help you slow down, clear your mind and start your week feeling grounded.** Walk, stretch and connect is for people who want gentle fitness, want to look after their wellbeing and connect to like-minded people. A calm welcoming space for all genders to reset your mind and reconnect with yourself and others. We’ll start with a gentle mindful walk to slow down, move into an accessible yoga flow to release tension and close with time to connect over conversation and snacks. No experience needed. Come alone or with a friend. Please bring a yoga mat or blanket with you.

**★We partnered up with SPORTAS. To sign up, use the following link:** **★ MIXED-LEVEL INDOOR BASKETBALL SESSION** * For this session, anyone is welcome (Female, Male, old and young. You don’t need to be experienced or competitive. Just relax, take it easy and have fun! It is a great session to make new friends! **★ Key points** * Max 32 players * Winners stay 2-3 times in a row (full court) * Winners stay for good (half court) * Full-court games, but may switch to half-court games depending on the turnout * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected! [https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90](https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90) **★ Follow MIKFIT on Instagram to see game highlights** https://www.instagram.com/mikfit_2021/ See you on the court! Wish you peace, love and sweat. MIK FIT

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

COSTAL WALK followed by SOCIALISING with CHEAP FOOD and DRINKS in a convivial pub atmosphere. **WALK START POINT: HASTINGS Station** (National Rail). Look for Ken with the Kens Events/Meetup Flag/Badge outside the station. WALK ROUTE: Hastings Station to Bexhill on Sea primarily along the coast. WALK DISTANCE: Approx 5 miles. WALK END POINT: A large pub in Bexhill on Sea (The Picture Playhouse) near Bexhill Station WALK STOP OUT POINT: Always close to bus routes. **After today's (Sunday 31 May) walk, some members will return to Hastings and stay overnight at the Travelodge in Hastings, in order to join our 7 mile (approx.) circular Saxon Shore Way hike and Hastings Country Park on Monday 1st June.** BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green or coastal walk. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST: Free for members (who show their Ken's Events Membership card). For others there is a £5 fee for this event. Scroll down to bottom of page to see disclaimer and notice of risks. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) For weekday and evening walks join Ken's Weekday and Evenings Walking Group. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) RAIN POLICY: Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the day of the event around 3 hours before the start for the latest update. Tell your friends you are going! Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

**BOOK HERE**: https://sportas.co.uk/games/48999 **Game Description:** Welcome to the Infinite Rebellion basketball sessions! Join us this Saturday for another fantastic session for a coached one hour of training and ending with a scrimmage game. We'll be running drills, practice game situations and have fun. Come along to enjoy 100 minutes of great basketball, skills, and fun with a great group of players! Below are the full details: Nunhead Sports Ground St Asaph Roadd London SE4 2EA https://share.google/rHBbyqJFYAd4KDogi Facilities: Parking Changing Rooms We can't wait to see you on the court! **Rules** \- ⏰⏱️ Be there 10min before the start \- ⚫⚪ Bring a dark and a light top \- 🔢🔢 18 Players max \- 📸🎥 No unauthorised video recording

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.