10K
Meet other local people interested in 10K: share experiences, inspire and encourage each other! Join a 10K group.
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Largest 10K groups
Newest 10K groups
A5 Events - We know what goes into successful events
10 Members
SFRC Running and Events
178 Members
Smith Mountain Lake Walking (Hiking) Club (AVA)
81 Walkers / Hikers
QAF Queer As F**ck Exercise Group
128 Friends
Northern Virginia Walking Club (Volksmarchers)
740 Walkers
Rise and Run: A Henderson Women’s Running Meetup Group
364 RISE Running Teammates
Frequently Asked Questions
Yes! Check out 10k events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the 10k events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find 10k events near your location here. Connect with your local community and discover events within your area.
10K Events Today
Join in-person 10K events happening right now
Doubles Volleyball - Competitive
BB/A level @Bluemont Park
Doubles Volleyball - Competitive BB-A level @Bluemont Park
Let's get together to play some fun A level Doubles games at Bluemont.
Format: Doubles
COST: FREE
Court Type: Outdoor grass
Minimum Skill Requirements: A level (click [here](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details)
Attention:
1. This event is not always on a first come, first served basis. Those who can bring a net and ball, may get priority over others on the waitlist.
1. Since skill levels are self-reported, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a competitive event, it is okay if you make a strong team and win all the games.
1. Since people arrive at different times, each group of
1. Players will set up and claim a net as they arrive, and may continue playing without rotating until all nets are set.
———
Smiley Social documents:
[Group Rules](https://docs.google.com/document/u/2/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/mobilebasic)
[Liability Waiver](https://docs.google.com/document/u/2/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco/mobilebasic)
[Volleyball Levels](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic)
LGBTQ+ Happy Hour Meetup @ Spark Social
Please be sure to RSVP on **[Eventbrite](https://www.eventbrite.com/e/1988904319359?aff=oddtdtcreator)** so we have an accurate guest list.
**When you arrive, ask for the owner of Spark Social, Nick Tsusaki and sit with the Party of Six group.** Be sure to let Nick know you are there from Go Gay DC. Order on your own from the [menu](https://spark-dc.com/pages/menu-2).
Come join us for a fun and friendly **in-person** gathering! It’s the perfect chance to meet new people, share stories, and enjoy a relaxed atmosphere with the **LGBTQ+ community**. Whether you're looking to make friends or just hang out, everyone’s welcome. Grab your favorite drink and let’s make some great memories together!
This event is free to attend. We hope to see you there. In addition to coffee selections, the venue offers a good food and drinks [menu](https://spark-dc.com/pages/menu-2). $10 signature cocktails; $7 premium rail; $5 grilled cheese. This event is for ages 21+.
**Metro Directions:** Be eco-friendly. U Street Metro (Yellow/Green line) is only a few blocks away. Take the 13th Street exit. The venue is adjacent to Crush Bar.
This event is a safe space for everyone under the rainbow. This event is for
ages 21+.
Please feel free to invite all your friends to join you there!
This event is hosted by **[Go Gay DC](https://www.gogaydc.com)**, Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com) . Go Gay DC's founder is **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)**.
Go Gay DC is on social media:
Mingle with fabulous LGBTQ+ folk and allies. Bring your friends and meet new people from all over the world.
Casual attire is fine.
You are welcome regardless of where you live. Guests from DC, Maryland, and Virginia often attend.
This event is a safe, inclusive space for everyone under the rainbow.
Go Gay DC is on social media:
Join the Facebook Group
[https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC)
Like the Facebook Page
[https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC)
Follow on Instagram
[https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC)
Follow on Threads
[https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc)
Follow on Bluesky
[https://gogaydc.bsky.social/](https://gogaydc.bsky.social/)
Follow on X
[https://www.x.com/GoGayDC](https://www.x.com/GoGayDC)
Watch on YouTube
[https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC)
LinkedIn
[https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ)
Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies Two-spirit
Mastery & Socializing (Level 3 Bachata & Salsa)
[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/)
Mid-week is for the experts with **Level 3 Bachata (7:45 PM)** and **Level 3 Salsa (8:30 PM),** followed by a **Social Dance Party at 9:15 PM.** These advanced classes challenge experienced dancers with intricate footwork and styling, emphasizing the joy of high-level performance. **The evening costs $25 for the classes and social**, providing an inclusive space where advanced students can sharpen their craft and immediately practice their moves with peers.
7:45 Bachata (Level 3)
8:45 Salsa (Level 3)
$18 for 1 Class
$22 for 1 Class + Social
$25 for 2 Classes + Social
$10 for Social Only
LGBTQ+ Happy Hour Meetup @Spark Social
Please be sure to RSVP on **[Eventbrite](https://www.eventbrite.com/e/1988904319359?aff=oddtdtcreator)** so we have an accurate guest list.
**When you arrive, ask for the owner of Spark Social, Nick Tsusaki and sit with the Party of Six group.** Be sure to let Nick know you are there from Go Gay DC. Order on your own from the [menu](https://spark-dc.com/pages/menu-2).
Come join us for a fun and friendly **in-person** gathering! It’s the perfect chance to meet new people, share stories, and enjoy a relaxed atmosphere with the **LGBTQ+ community**. Whether you're looking to make friends or just hang out, everyone’s welcome. Grab your favorite drink and let’s make some great memories together!
This event is free to attend. We hope to see you there. In addition to coffee selections, the venue offers a good food and drinks [menu](https://spark-dc.com/pages/menu-2). $10 signature cocktails; $7 premium rail; $5 grilled cheese.
**Metro Directions:** Be eco-friendly. U Street Metro (Yellow/Green line) is only a few blocks away. The venue is adjacent to Crush Bar.
This event is a safe space for everyone under the rainbow. This event is for
ages 21+.
Please feel free to invite all your friends to join you there!
This event is hosted by **[Go Gay DC](https://www.gogaydc.com)**, Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com) . Go Gay DC's founder is **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)**.
Go Gay DC is on social media:
Mingle with fabulous LGBTQ+ folk and allies. Bring your friends and meet new people from all over the world.
Casual attire is fine.
You are welcome regardless of where you live. Guests from DC, Maryland, and Virginia often attend.
This event is a safe, inclusive space for everyone under the rainbow.
Go Gay DC is on social media:
Join the Facebook Group
[https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC)
Like the Facebook Page
[https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC)
Follow on Instagram
[https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC)
Follow on Threads
[https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc)
Follow on Bluesky
[https://gogaydc.bsky.social/](https://gogaydc.bsky.social/)
Follow on X
[https://www.x.com/GoGayDC](https://www.x.com/GoGayDC)
Watch on YouTube
[https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC)
LinkedIn
[https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ)
Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Two-spirit Straight Allies
Adult LEGO® Club
### Build with blocks!
Are you interested in building with LEGO® bricks? Aurora Hills Library is the place for it! Whether you're reclaiming a favorite activity from childhood, love visiting the LEGO® store, or wanting to see what the fuss is all about - you're welcome to join us!
We have LEGO® bricks you can free build with, and plenty of space for you to work on an existing project.
*Attendees can bring their own LEGO® sets if they want to work on a specific set, but we will have plenty of LEGO® bricks to arrange in any way you wish. For adult patrons only.*
**REGISTRATION RECOMMENDED: By registering, you will receive event updates. Register at https://arlingtonva.libcal.com/event/16340428**
*For more information, contact 703-228-5715.*
DC Kizomba Lessons (Foundations & Improvers)
KIZOMBA CLASSES in DC
Welcome back to another Kizomba Progressive Sessions.
Sessions
Foundations: 7:00pm - 8:00pm
Improvers/Intermediate 8:10pm - 9:10pm
Cost:
Foundations $90 (4 Sessions)
Improver/Intermediate $$90 (4 Sessions)
Combined Foundations + Improver $160 (Subject to teachers approval)
Drop in rates are $25 per session or $40 if one takes both level 1&2 on the same day.
* **Accepted forms of payment**
Zelle: Ollovar.llc@gmail.com
CashApp $oscarba20
Cash\, Credit\|Debit Cards accepted
NO PAYPAL.
Gino’s Going Away Bingo at Atlas Brew Works Alexandria
Come join us for bingo at Atlas Brew Works in Alexandria. It's free to play.
Win prizes on every round, and the winner of the final round gets a $50 Atlas Brew Works gift card for your next visit!
More information: https://atlasbrewworks.com/pages/events#calendar-c3cfc1a3-4344-434e-a1b2-fb876f819883
Parking: Wegmans has a parking garage (via the Stovall St entrance) and is next to Atlas
Metro: Eisenhower Ave (yellow line)
10K Events This Week
Discover what is happening in the next few days
Doubles Volleyball, BB+ Level @ Bluemont
Let's get together to play some fun BB level Doubles games at Bluemont.
**Format**: Doubles
**COST**: FREE
**Court Type**: Outdoor grass
**Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details)
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
**Smiley Social documents:**
1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg)
1. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)
1. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)
LGBTQ+ Community Dinner @ Federico Ristorante Italiano
Register for this dinner on **[Eventbrite](https://www.eventbrite.com/e/1989160296995?aff=oddtdtcreator)** so we have an accurate guest count. Usually 10 LGBTQ+ gather for casual dining.
We will gather at Federico Ristorante Italiano. Federico is your destination for authentic Italian cuisine, drinks, and decadent desserts.
The event is free to attend, but any drinks or meal are on your own. If you wish to optionally dine (on separate checks of course), view the [menu](https://www.federicoristoranteitaliano.com/menu).
Don't forget dessert! Federico is known for its desserts, including Tiramisu, Cannoli, Chocolate Fudge Cake, Creamy Cheesecake, Crema Caramel, Spumoni, Cherries Jubilee, and Great Falls Dairy Ice Cream.
This event is hosted by Go Gay DC, Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com)
Mingle with fabulous LGBTQ+ folk and allies. Go Gay DC Leader **[TJ Flavell ](https://www.linkedin.com/in/tjflavell/)**will be there to greet you. Bring your friends and meet new people from all over the world.
Casual attire is fine.
Feel free to invite all your friends to join you there.
Parking is usually available nearby on the residential side streets.
Metro Directions: Be eco-friendly. Crystal City Metro station on the Yellow/Blue lines is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Federico is half a block up 23rd Street on your right.
There's no need to print out and show your Eventbrite ticket.
Please be sure to tag any event photos on social with #gogaydc
This event is a safe, inclusive space for everyone under the rainbow. This event is for all ages. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course.
Go Gay DC is also on social media:
Like the Facebook Page
[https://www.facebook.com/GoGayDC/](https://www.facebook.com/GoGayDC/)
Follow on Instagram
[https://www.instagram.com/GoGayDC/](https://www.instagram.com/GoGayDC/)
Follow on Threads
[https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc)
Follow on Bluesky
[https://gogaydc.bsky.social/](https://gogaydc.bsky.social/)
Follow on X
[https://www.x.com/GoGayDC](https://www.x.com/GoGayDC)
Watch on YouTube
[https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC)
LinkedIn
[https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ)
Search tags: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies Two-spirit non-binary
Quads & Doubles Volleyball - Competitive intermediate/A
Let's get together to play some competitive quads and doubles volleyball.
**COST**: FREE
**Court Type**: Outdoor grass
**Minimum Skill Requirements**: Intermediate (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details)
Attention:
1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list.
2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games.
3. Each person must help set up and take down one net, leaving some nets unset for latecomers.
4. Please answer all questions, so it's helpful for us to organize the event.
**Smiley Social documents:**
1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg)
2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit)
3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/)
4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)
Neighborhood Indian at Masala Art (Tenleytown)
**NEW MEMBERS or 1st TIME EVENT GO-ERS**
Before attending your first event, please take a moment to understand how our dinners work and what we ask of members.
→ **[Learn how DC Metro Dining works](https://tinyurl.com/Landing-Page-DC-Metro-Dining)**
→ **[Ensure Group Notifications are Setup (Announcements + In on Waitlist/Attending List)](https://app.tango.us/app/workflow/Enable-Meetup-Email-Notifications-3a85109614fc4907940503d096331392)**
**RSVP CUTOFF (i.e. Final Change Your Mind if Registered YES)**
→ **RSVP Cancellation Cutoff for this Event is Sunday 10a, 6/6**. (*Late Cancel applies after this, repeat occurrences can impact membership*)
Let’s head to upper Northwest DC for an Indian dinner at Masala Art in Tenleytown, a long-running neighborhood favorite known for refined North Indian cuisine and regional specialties. The restaurant was founded by chef Surinder Singh, formerly of Heritage India, and continues to maintain a strong reputation for consistent execution and depth of flavor.
**FOOD**: Masala Art focuses on North Indian cuisine with a mix of classic curries, tandoori dishes, and harder-to-find regional specialties, vegetarian & GF friendly. Recent diners frequently highlight the Railway Lamb Curry, lamb korma dishes, garlic naan, and vegetarian items such as baingan bharta and okra preparations. Tandoori items and biryanis are also consistently well reviewed, with many diners noting balanced spice levels and strong flavor without excessive heaviness.
The menu supports a wide range of preferences, including vegetarian-friendly selections and several richer meat-based dishes. Expect traditional Indian desserts and a full bar with wine, cocktails, and beer available.
Most members should expect total spend to land roughly in the 40 to 70 dollar range, depending on ordering style & beverage participation.
→ **Explore Masala Art's menu (please note the 3% service charge, their way of defraying increasing costs):**
**[https://masalaartdc.com/washington-dc-tenleytown-american-university-park-masala-art-food-menu](https://masalaartdc.com/washington-dc-tenleytown-american-university-park-masala-art-food-menu)**
**SPACE**: Comfortable and intimate dining room with warm décor and a quieter neighborhood feel compared to downtown DC dining corridors. Expect moderate noise levels and a more relaxed pace on a Saturday evening.
→ **Visit the restaurant site**: **[https://masalaartdc.com](https://masalaartdc.com)**
* Tax/Tip combo is our required 30% tax/tip policy (see the FAQs for more details).
* Limited to 8 slots.
See you there!
JoeN
**CLOSEST METRO**:
* **Tenleytown–AU station (Red)** is the closest stop. Quick walk (exit on Tenleytown EAST (same side as Whole Foods) walk south along Wisconsin Ave & cross over Albermarle St NW). The walk is a quick 3–5 minutes based on routed walking directions and traffic signals.
* For directions using the Metro, try using the Plan a Trip feature at the WMATA website ([click on your preferred Metro station](https://www.wmata.com/rider-guide/stations/index.cfm) then at the Station page level click "Plan a Trip".
**PARKING**: Street parking and several public parking garages are available throughout Tenleytown. Weekend evening parking is generally easier here than in central DC neighborhoods, though nearby retail activity can still affect availability. Members may also want to check parking apps such as SpotHero and Parking Panda for discounted garage reservations and advance booking options nearby. Plan accordingly.
***Attendance Notes:***
* **If you RSVP “YES,” please commit to showing up***. With 5,400+ members and limited seating, we can’t afford no-shows. It’s not fair to other members or to our relationship with the restaurant.*
* **New Members / 1st Timers: Trying to get a slot?** Join the Waitlist and check back frequently: spots (*often open up before Noon on the day of the event. You may also receive midweek confirmation emails to reconfirm your RSVP, so please check your Meetup DMs inbox).*\*\*
* **Billing Reminder - Add 30% for tax and tip to your food and drink total.** This is part of our group’s expectations and helps smooth out service with the restaurant.
Looking forward to dining with you!
JoeN
Open Bar & Seminar (Free but RSVP required)
After hosting successful events, I always think that we could have done better and relate it to our day to day life and make it educational. In this connection, I wanted to show off my investment and trade hat and organize series of Happy Hours around Investment & Trade.
We will have speakers from different sectors and industries, at each Happy Hour. At this particular event, the speakers will discuss retirement savings with an overview of annuities and how they can be used in retirement.
Topics will include:
- Today’s retirement savings challenges and approaches
- Sources of income in retirement
- Annuities and how they can be utilized for retirement savings and income
• RSVP is required.
The address will be sent to members who RSVPed, before the Event.
Enjoy!
Volleyball - B/BB - Quincy Park
If you’ve already learned the basics of volleyball and want to keep improving your skills while having fun, this event is for you!
**Skill Level:** Advanced Beginner (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details).
**Reminders**
1. Attendance: We’ve noticed that the waitlist is growing, so please make sure your name is on the Going list if you plan to play. Our number of nets is limited so this helps avoid too many rotations. If your name is on the list but you don’t show up, it will count as an absence according to Smiley Social rules. Please update your RSVP at least 12 hours in advance if your plans change.
2. Injuries: Play safely and be mindful of others on the court. Respect positions and avoid risky moves that could lead to injury. If you’re not sure the ball is yours, call it before going for it to avoid collisions.
3. Game Rules: Let’s follow the basic volleyball rules, especially the three-touch rule so we can play properly and improve as a team!
4. Waitlist: The waitlist is not first come first serve. We prioritize regular attendees, and will fill empty spots with new faces closer to the event date.
**Smiley Social documents:**
1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg)
2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)
3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)
Yoga for Everyone – Gentle Flow & Meditation
Theme: Gentle Flow Yoga & Meditation
Level: Beginner to Intermediate
Time: Sunday 9:00 – 10:00 AM
Location: Bluemont park
Cost: Free
What to bring: Yoga mat, water, comfortable clothing
Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W
Parking: South Bluemont Parking Area
About the session
*A gentle flow-based yoga session to move, stretch, and reconnect with your body.
We may include simple breathing techniques and a short meditation session.
- This is not a high-intensity class.
You are welcome to go at your own pace and take breaks anytime.
*Suitable for beginners and regular practitioners.
Notes
- Light food is recommended before practice
*Outdoor session: feel free to bring sunscreen, towel, or anything you need
- Please be mindful of your own body and practice within your limits
By joining, you acknowledge that you are responsible for your own health and well-being during the session.
About the host
200h Yoga Teacher Training (2019)
Long-term yoga practitioner and part-time teacher
🌿 May you find a moment of ease and connection in your practice.
**Smiley Social documents:**
1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg)
2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)
10K Events Near You
Connect with your local 10K community
Feel Good Friday: POWER BALLAD at the Gateway Film Center + SHAKE NO. 8!
Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event:
DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor.
BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving." The film continues John Carney’s “long run of success with yet another charmer” and “a sharp, hopeful crowd-pleaser that strikes the right notes!”
SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus, this is a perfect early stop on our Summer of Ice Cream! Their menu uses made-from-scratch recipes in an array of traditional, specialty and vegan shakes, hot cocoa, crepes, waffle sticks, specialty coffee & espresso, and more! Their specialty shakes are as delicious as they are over-the-top and they offer an extensive vegan menu! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php)
PLAN: Please purchase your ticket for the 6:45pm showing and we’ll meet in the upstairs lobby between 6:25 and 6:35pm! Advance ticket purchase is advised for this opening night showing! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show!
Should be a fun one, Dan
COUNT RMH Housewarmer Volunteering (Ronald McDonald House)
Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process.
Fast track
• Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell).
• Show up and try it out.
• Complete application, etc. later.
Normal process
• Complete an online application (http://rmhc-centralohio.org/volunteer/).
• Attend orientation in advance.
• At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility.
• Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM.
• Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895).
The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014.
Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.
🍕Pizza House 🍕
Who’s up for a pizza night at the highly requested Pizza House? 🍕🍻
Join us at for great pizza, good laughs, and even better company!
Come hungry and ready for a cheesy good time.
Gold Star Business Networking
Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!
BeComing Circle Initiates
http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg
Instructor - Crow, HPS
Class fee is $30 at the door or approved exchange
RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642.
Reservations made directly to Enchanted Elements will be added to the class list manually not online.
Private Instruction ~ Closed to the Public ~ Initiated Members Only
Please come prepared for ritual.
Blessings ~ Crow






























