Acoustic Guitar

## **1 Million Cups Loudoun – Business Presentation** **Featuring Aida Davalos, Founder of Argon Accounting** **Wednesday\, May 13 \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us as we welcome **Aida Davalos**, founder of **Argon Accounting**, to the 1 Million Cups Loudoun stage for a thoughtful conversation around financial clarity, intentional growth, and building a relationship-driven business. *** ## **About the Presenter** Aida is a **first-generation college graduate with a master’s degree** and an entrepreneur at heart, inspired by her family’s business roots in Ecuador. With a strong background in **corporate accounting, financial operations, tax strategy, and advisory**, her career has been focused on helping businesses make smarter financial decisions and build sustainable foundations for growth. Over the past seven years, Aida has been growing her own **boutique accounting and tax practice organically**, built on trust, relationships, and practical, real-world financial guidance. She is also actively involved with **George Mason University**, mentoring students and supporting the next generation of professionals. *** ## **About the Business** Argon Accounting provides **accounting, bookkeeping, financial advisory, and tax services** designed to help small business owners and individuals feel confident and informed about their finances. Aida’s approach focuses on making financial information **clear, approachable, and actionable**, so clients can understand what their numbers are telling them — and use that insight to make better decisions for long-term growth. *** ## **Who Aida Is Looking to Hear From** Aida would especially value feedback from: * Small business owners and founders * Service-based business operators * Marketing and brand strategy professionals * Entrepreneurs who have grown beyond referral-based business * Individuals passionate about supporting BIPOC entrepreneurs and professionals *** ## **Current Business Focus & Challenge** Aida is in the **early stages of intentional growth**, focused on building a sustainable and well-positioned business. Her biggest challenge is **gaining visibility and attracting a consistent client base**, and she is seeking feedback around: * Clearly communicating her value to small business owners * Marketing her services effectively without relying on paid advertising * Building trust and credibility as a growing business * Expanding beyond word-of-mouth while maintaining strong relationships *** ## **Why Attend?** * Gain insight into building a service-based business with intention * Provide valuable feedback on marketing, positioning, and growth strategy * Connect with entrepreneurs focused on sustainable, relationship-driven growth * Be part of a meaningful, solutions-focused conversation *** ## **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us on **May 13** for coffee, connection, and a conversation about building financial clarity and growing a business with purpose. We look forward to seeing you there.

[GA $30+fees](https://www.unionstagepresents.com/shows/toby-lightman-13-may) We have been a big fan of this woman since we saw her open for Jewel some 20 years ago. Not 25 anymore she still sings like a "bird on a wire". Some may her recall her minor chart hit in the video below and a new gem that I found on youtube: Join us for a special evening celebrating the release of Toby Lightman's 10th studio album! Lightman is an award-winning singer, songwriter, and self-taught producer, who debuted with Lava Records on the Billboard Hot 100 with her first single landing in the top 20. Since then, she has gone on to have a successful career spanning 20 years sharing stages with artists such as Jewel, Rob Thomas and Prince. Lightman's most recent single "Higher" climbed to #1 on the iTunes charts. With over 100 placements in film and TV, Lightman's smooth, soulful voice soars over beautifully penned songs of self-reflection through the journey of life. [video: Devils and Angels](https://www.youtube.com/watch?v=GSANCAdASuI) [audio: Ebb and Flow](https://www.youtube.com/watch?v=XH5yXbvt3B8&list=OLAK5uy_lh-uGjYMijN1BkQHkXJU_Tkn3cg7HSYDk&index=2) [New: Turn it Up](https://www.youtube.com/watch?v=hy64qfx0vUk&list=RDhy64qfx0vUk&start_radio=1)

Join us for an evening of networking and insightful discussions at our Cigars & Startups Networking Night, hosted by Cigars and Startups DC. Whether you're a seasoned entrepreneur, a startup enthusiast, or a tech aficionado, this event is the perfect opportunity to connect with like-minded individuals. We'll have premium cigars, drinks and talk about the exciting topics of entrepreneurship, securing venture capital funding, and the intersection of technology startups and the cigar industry. Sip on fine drinks, enjoy premium cigars, and engage in lively conversations with fellow guests who share your passion for entrepreneurship and innovation. Whether you're looking to expand your professional network, seek investment opportunities, or simply unwind after a long day, this event promises to offer a unique blend of business insights and leisure. Don't miss out on this exclusive chance to mingle with the brightest minds in the startup ecosystem while enjoying the finer things in life. Thanks to our sponsors @Hunter from Next.Law, @Richard from Ashira Finanical and @Andrew from Zccounting.com Note: Because my company (Zccounting) is a bookkeeping and accounting firm, not a licensed tobacco dealer I will not be selling cigars and your ticket only includes "entry" to the VIP lounge and event, however, I'm super generous and will share as many cigars as you can smoke at the event from my personal collection for no fee whatsoever!

Join us for an in-person/virtual educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss who are tired of restrictive diets and weight cycling, want to lose fat while preserving muscle, and value education and understanding over quick fixes. **Event Details** **📅 Date:** Wednesday, May 13, 2026 **⏰ Time:** 11:00 AM – 12:00 PM **📍 In-person location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 💻 Virtual: Register for the virtual workshop [here](https://zoom.us/meeting/register/gI-1WhwmTTe5dJfafhC7NA) to receive a Zoom link **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where microdosing GLP-1 medications fit in Please RSVP by May 12, 2026, to secure your spot.

What is mediumship? Depends on who you ask. Have you ever had an experience you can’t explain? Maybe dreamed of events before they happened or swore you received information from someone or something that wasn’t there? Have you ever felt presences around you or gotten internal messages that didn’t originate from you? If you are interested in exploring or working with the spirits of your ancestors, guardian spirits, or other entities, this is a safe space to help you learn and connect to those energies/spirits. We are a community group open for all levels of mediumship. There is no set curriculum, this space is for learning, group practice, energy work, sharing different types of mediumship and experience, and meditation. Come and See. This class is $20.

***We have now resumed in-person meetups!*** We are a group of tarot practitioners and enthusiasts who are looking to practice and expand our tarot skills through both collaborative discussion and hands-on practice. Everyone is welcome regardless of skill level, even if you've never picked up a deck in your life! Each month we'll have a topic to discuss together, and when that discussion wraps up the session is opened up to any questions people might have about tarot. We also often break up into smaller groups to practice giving readings to each other. (The giving and receiving of readings are both completely voluntary, so please don't feel pressured!) Having a tarot deck is not required. (If you're looking for recommendations for a first deck, we'll be more than happy to help!) Some have found it helpful to bring pen and paper for notes as well. No fee, however snacks, donations for the tea fund, and gifts of practical items for the shop (toilet paper, paper towels, etc) are always welcome. Use of workshop space agreement at Sticks and Stones: 1. Feel free to arrange and decorate the space before your event, and make sure before you go to leave it as you found it. 2. Hot water and tea are provided by the store and you are welcome to help yourselves. We accept donations in the form of money, tea, paper products (tissues, paper towels, toilet paper) dish soap, etc, to help pay for this free service. 3. You are welcome to bring snacks and drinks to your event (no alcohol.) It is suggested that you bring any utensils and plates if needed, however we might have some available from previous donations if you forget. 4. Children must be accompanied by an adult at all times, in all areas of the store. Anyone under 18 must have a parent or guardian present to take any of the workshops/classes. 5. Sticks and Stones respects each and everyone’s spiritual path; we do not discriminate based on race, religion, sexuality, political views, etc. Please be kind and respectful with your discussions, as we have many people from all faiths entering our store during business hours.

**Do you want to play and grow with a band, without the commitment of starting a band? Join us for our Blues Jams. Great place to network with other musicians.** \*\*$10 for at the door\*\* \*\*Free for Singers and Drummers\*\* **\*Members Get in free and receive other benefits\*** **[Become a Member](https://patreon.com/DoctorStrings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)** **Beginner to Pro Blues jam 21+ only, BYOB. Every Thursday.** This is a smaller more practice focused event at my shop. **Open to everyone and is a learning experience for most.** Just bring your instrument(Electric), no need to bring an amp we have all of that. Do not bring a pedal board with a bunch of pedals. The amps are dialed in for blues, trust me it's all there. Drums are here already, very basic kit. If you want to bring cymbals or any other drum gear, please show up early to set up. Also please be aware that other people are going to play the kit as well.

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

**Info below: Welcome! Download Songbook, Seating** *** \*\* WEATHER: Please check the your email before heading to the jam. I will send out an email if it will be cancelled due to rain. \*\* \*\* SAFETY: Please note by participating in this event you agree to the Health and Safety Waiver/Release below \*\* *** **ALL Jammers! All Instruments! All Skill Levels Welcome!** JOIN US FOR A JAM - IT IS A GREAT WAY TO: * Get in some practice time * Learn new songs * Socialize with other musicians * Build your confidence Come join us make music together! Anyone who can play any instrument at any skill level is welcome to stay and play for some or all of the Jam. We all play and sing songs from our song books of lyrics and chords. Everyone gets a chance to pick a song or pass. No pressure! *** **a. BRING SONGBOOKS: Please DOWNLOAD our TWO song books.** Download our TWO song books: at https://www.facebook.com/groups/mhpjam/files/ b. IMPORTANT SAFETY INFORMATION Safety is our number one priority! We want to be sure everybody attending the jam understands personal responsibilities to keep themselves and others safe. By attending this event you agree to the terms of the HEALTH AND SAFETY WAIVER which can be found in any one of the following: 1. At this link: https://www.facebook.com/groups/mhpjam/permalink/2276132525918969 2. At this link: https://www.dropbox.com/scl/fi/gzfqo4fnw0a2268zr95nx/MITCHELL-PARK-JAM-HEALTH-AND-SAFETY-WAIVER-RELEASE.pdf?rlkey=gztmv5k1shtxunjkc40hj5ij6&st=rek95rkg&dl=0 Please let me know if you have any questions or concerns. Only people who are fully vaccinated can attend. Local laws allow for some exceptions to this rule. Please contact me if you fall under these exceptions so we can make the appropriate arrangements. All members should follow CDC and Washington, D.C. guidelines. In addition, please respect other members needs for space. *** c. FACEBOOK: Join the Facebook group at https://www.facebook.com/groups/mhpjam/ *** d. SEATING: You may want to bring a chair as seating may be limited. *** e. LOCATION: The jam will be held at Mitchell Park in Washington, DC. You can find our exact location on this map: https://bit.ly/mhpjamloc1 *** d. DONATIONS: Suggested donations: $2 per jam -OR- $5 per month -OR- $20 per 6 months. You can Venmo @Eric-Cohen-114 Meetup costs money. Eric pays for most of the costs out of his own pocket, but he asks you to help defray some of the costs with a small donation. Thank you. Image by Pexels.com

Thursdays 7:00-8:30 pm May 21st, May 28th, June 4th, June 11th (jam session), June 18th This class is designed to help aspiring flatpickers learn essential skills, concepts, and techniques for Bluegrass Guitar. Whether you are new to bluegrass guitar or you already play and you are looking for strategies to improve, this class will be great for you. Students will learn: \- productive practice habits \- exercises to improve and refine technique \- how to approach songs vs fiddle tunes \- how to interpret melodies and create a solo \- how to play confidently in jam sessions \- how to manage speed Over the first three classes students will learn and practice techniques to develop both the picking and fretting hands as well as a few favorite sons and fiddle tunes. The fourth session coincides with the Bluegrass Jam so students will have an opportunity to use their skills in a practical setting. The fifth and final session will be a chance to identify challenges encountered in the jam and work on strategies to deal with them. Register Here: https://square.link/u/ykIchSEX

$53 + Fees Lawn [Tickets](https://www.wolftrap.org/show/26filene/052126/) This is the first of three shows by Sting at Wolf Trap over Memorial Day weekend. Thursday night, hopefully weather will be nice. Former Police front man and solo singer songwriter, the now 74 year old, Gordon Sumner (aka Sting) still puts on a good show. Please join us on the lawn at Wolf Trap where you can still bring in your own food, drink, and alcohol. It should be a fun time. Sting release an album called *The Bridge* in 2021. I have not heard it. He also released a *Duets* album that did well in the UK. [Sting Wikipedia](https://en.wikipedia.org/wiki/Sting_(musician))

This is a great class for beginner to intermediate players looking to get into bluegrass. Students will learn the basic chords and melody of one or 2 classic Bluegrass songs and how to approach playing them in a jam setting. Over the course of about an hour the class will play the tunes several times as a group exploring different possibilities for kickoffs, solos, endings and more. At the end of the class we open up the jam! Justin plays guitar and banjo with Cherry Blossom Special and runs jam sessions along and runs jam sessions along with mandolinist Nick Cameron and fiddler Mari Carlson. He has been teaching guitar, banjo and mandolin in Takoma Park since 2012. This class was designed to give people an affordable entry point to Bluegrass music, and help grow the community. The class is $30 Register [Here!](https://checkout.square.site/buy/GUSSUYYW5UMKDMCDV4CQBOBL)

**Rescheduled from March. Ken's Garage Band is a classic rock band that plays the hits of the 60's, 70s, 80s, and 90s. This show is a must!!! C'mon out and let's support one of our favorite local bands and good friend Tamera!!!**

Shut up & Write! meets at the Gum Springs public library room C. We hope to see you there! Shut Up & Write is not affiliated with the Loudoun County Public Libraries.