Staying Active

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

You are warmly invited to the second gathering of the School of Practical Spirituality — and this time, we’re diving into the topic of the **Four Elements.** When: Tuesday, May 26, 7–9 PM Where: The beautiful and enchanted Alternity Cafe, 333 Bloor St West This will be a hands-on workshop dedicated to understanding and working with the four elements: earth, water, fire, and air. Together, we’ll explore simple yet powerful techniques and meditations to help you connect more deeply with each element — and use them for practical and tangible purposes in daily life as well as deepening the very understanding of reality. Whether you’re just curious or have years of experience with esoteric disciplines, you are truly welcome here. No special knowledge needed — just an open mind and a willingness to explore. Come as you are. We’ll save you a seat.  Please support out host, Alternity Cafe by buying a drink or a snack when yiu come in. ![✨]() We welcome donations to the PWYC basket to keep the group going and thriving. With warmth, Your host Sasha, School of Practical Spirituality

https://secure.meetupstatic.com/photos/event/5/8/b/f/600_466702719.jpeg Be part of a supportive community of regular people looking to improve their wellness, shed a few pounds and have some fun! Come to our introductory class and learn about our effective and informative 5 week program! Lose up to 10 lbs** in 5 weeks and have the opportunity to win prizes for losing weight! Best of all; learn how to keep the weight off! • Weekly Nutrition Class • Weekly Weigh-in • Personal Wellness Coach to help you! • Support and Motivation • Learn how to keep the weight off! ** As part of a healthy lifestyle you can generally expect to lose around half a pound to 1 pound per week!

Startup networking event in Toronto for founders, builders and investors. Meet the right people, share ideas and turn conversations into real opportunities. **RSVP:** [Use this link](https://www.eventbrite.com/e/startup-networking-toronto-founders-investors-talent-mixer-tickets-1987710363204?aff=oddtdtcreator&keep_tld=true) ***Please note that RSVP is managed via Eventbrite to control attendee lists — don’t ignore it to avoid issues with on-site payment.*** **👥 Who This Event Is For** • Founders building startups or validating ideas • Aspiring founders looking to start or join a startup • Builders, engineers and operators open to collaboration • Investors and angels looking to discover early-stage opportunities • People new to the startup ecosystem and looking to connect **🎯 What You Can Get From This Event** • Meet founders, builders and people actively working on startups • Share your ideas and get direct feedback from the community • Discover collaborators, team members or potential co-founders • Connect with investors and people involved in the startup ecosystem • Access real conversations that can lead to opportunities Ascent Valley is a global startup ecosystem connecting founders, builders and investors through events, community and platform. We focus on building structured environments where people don’t just network, but collaborate, share ideas and create real outcomes. Our approach: **[Idea → Process → Result](https://ascentvalley.com/)**

Tickets must be purchased in advance! [https://www.eventbrite.ca/e/life-lessons-from-a-cardiac-operating-room-by-dr-bobby-yanagawa-tickets-1989051291958?aff=oddtdtcreator](https://www.eventbrite.ca/e/life-lessons-from-a-cardiac-operating-room-by-dr-bobby-yanagawa-tickets-1989051291958?aff=oddtdtcreator) Life Lessons from a Cardiac Operating Room — Dr. Bobby Yanagawa Step inside the high-pressure world of cardiac surgery for an unforgettable evening of stories, insight, and conversation with renowned cardiac surgeon **Dr. Bobby Yanagawa**. Hosted by Stellar Socials Lectures, this unique social lecture experience blends intellectual conversation with a stylish nightlife atmosphere — bringing ambitious and curious people together to learn, connect, and engage. From life-and-death decisions inside the operating room to lessons on pressure, leadership, discipline, and the human experience, Dr. Bobby Yanagawa will share captivating stories and perspectives rarely heard outside hospital walls. Whether you’re in healthcare, business, entrepreneurship, or simply love meaningful conversations, this is an evening designed to inspire thought, spark curiosity, and create real connection. ## 🎤 What To Expect • A captivating live lecture by Dr. Bobby Yanagawa • Real stories from the cardiac operating room • Life lessons on leadership, focus, resilience & decision-making • Networking with ambitious, like-minded professionals • A stylish social atmosphere with drinks & conversation ## 🧠 About Stellar Socials Lectures Stellar Socials Lectures brings together professors, experts, entrepreneurs, and thought leaders for engaging talks hosted inside upscale bars, lounges, and social venues. Our mission is simple: create experiences where learning feels social, inspiring, and genuinely enjoyable. Because education shouldn’t stop after graduation. ## 👥 Who Should Attend? • Young professionals • Entrepreneurs & creatives • Healthcare professionals & students • Curious minds & lifelong learners • Anyone looking to meet inspiring people and experience something different ## ✨ Why Attend? ✔ Expand your perspective ✔ Meet new people in a relaxed social setting ✔ Hear fascinating real-world experiences ✔ Enjoy an elevated alternative to traditional networking events 🎟️ Limited tickets available. Early registration is strongly recommended. ## About Dr. Bobby Yanagawa Dr. Bobby Yanagawa is the Division Head, Division of Cardiac Surgery, St. Michael's Hospital and Program Director, Division of Cardiac Surgery, University of Toronto. He holds the SURE General Contractors Inc. Professorship in Infective Endocarditis. Dr. Yanagawa completed residency training at the University of Toronto and INOVA Fairfax Hospital (Fairfax, VA) and an advanced valvular fellowship at Mount Sinai Hospital (New York, NY). His research training includes a PhD at the University of British Columbia and post-doctoral fellowships at the University of Wales College of Medicine (Cardiff, UK) and National Cardiovascular Center (Osaka, Japan). His clinical and academic focus is surgical revascularization and surgery for infective endocarditis. He is the Director of the Canadian Society of Cardiac Surgeons Equity, Diversity and Inclusion Taskforce. His research interests include clinical outcome studies of ischemic and valvular heart disease. He has published over 100 peer-reviewed articles, 40 reviews and 15 book chapters. He is on the editorial board of the Journal of Thoracic and Cardiovascular Surgery, Canadian Journal of Cardiology, Guest Editor - Current Opinions of Cardiology and Feature Editor, Annals of Thoracic Surgery. ### **Agenda** 6:00 p.m. - Arrival. Doors open as soon as 5 p.m. Come in, grab a drink, some food, and settle in. If you’d like to sit closer with your friends, we advise coming in early. 7:05 p.m.- Introduction, lecture begins, followed by Q&A 8:15 p.m. -One-on-one with the lecturer, socializing. You can order another round of drinks. 8:30 p.m. -Wrap up

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://tally.so/r/81LP4A), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:00-19:15 - People arrive and chat, get to know each other before the official start. * 19:15-19:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:25-20:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 20:45-21:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy is operated entirely on voluntary donations! If we are meeting in a café, buy a beverage! Donations are 100% voluntary, but they help us to bring the gift of deep conversation to people around the world. If you'd like to support, you can [donate here](https://www.zeffy.com/en-CA/donation-form/donate-to-practical-philosophy)! (Practical Philosophy is a registered Canadian charity) **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * **Do I need to study or read anything to attend?** No preparation is necessary. This isn’t a study of other thinkers. We want to know what you think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it. * **Is there a specific philosophy that Practical Philosophy is focused on?** The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * **Is it mostly men that attend?** Surprisingly, no! Although often, philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * **Can I come alone?** Of course you can, we encourage it :) * **Can I be late?** Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * **Where do you meet?** The location is posted in Meetup and our [Whatsapp](https://tally.so/r/81LP4A) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/). 🤝**POLICY** To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment. **PRACTICAL PHILOSOPHY CLUB - Philosophy, everywhere. ✨** We started in Practical Philosophy back in 2021 and there are now 50+ chapters in 25+ countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ **\*\*\*** **Join our [Mississauga Whatsapp](https://tally.so/r/81LP4A) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

Lose 10lbs in 5 WEEKS and Win Prizes ! Topics will include Metabolism, Carbohydrate addiction, digestive health, label reading, dining out, heart health and many more. $ 50 to Join the Challenge includes: - Weekly Weigh In, Accountability and Motivation - 40 Min nutrition class - Voucher for 'Healthy Meal' - Personalized Meal Plan - Lose 1 - 3lbs a week. To register for your spot: www.ShapingUpCanada.com

We’re heading to [Activate Games Toronto](https://playactivate.com/toronto-stockyards) (Stockyards location) on Friday, May 28th at 7:45pm (8pm game time) to check out what all the hype about! 💪 This is their new flagship location—the largest in the world—and we’re bringing a crew of like-minded fitness enthusiasts to step inside the game. 🏃🏻‍♀️ Become the player in a high-tech facility where you jump, climb, dodge lasers, and laugh through challenges that react to your moves in real time. It’s an adrenaline-filled adventure designed for teams of 2-5—bring your own squad or just link up with ours! 🍻 Once we’re done, we’re heading over to Lost Craft Brewery to grab some well-earned refreshments and socialize. ⚙️ HOW IT WORKS - Select a room, pick a game, and choose your difficulty level. Each room lasts several minutes, then you’re in and out of different rooms for the rest of the session! 💰 COST = $33.90 ($30 + HST) gets you a 75 minute pass, with unlimited access to all the games during that time window. 🏀 THE GAMES - Grid, Hoops, Mega Laser, Hide, Control, Mega Grid, Strike, Portals & Press! ⚠️ REGISTRATION DETAILS ⚠️ ✅ Confirm your participation here on MeetUp. ✅ Register your spot on [Activate Toronto Stockyards website](https://playactivate.com/toronto-stockyards)! (minimum 2 participants required) or send $33.90 via e-transfer to gofurther@fitnessconsulting.ca ✅ Arrive on time - 7:45pm sharp! ✅ Bring your gym gear and indoor shoes to change into. ✅ Don't forget to bring an outfit for the patio afterwards :)

✨ Toronto Artists Brunch at Orkid Gallery Coffee • Connections • Creativity Join us for a vibrant and inspiring Sunday brunch created especially for artists, creatives, makers, performers, and entrepreneurs who want to meet real people, grow their circle, and discover new opportunities. Spend a beautiful afternoon in an artistic gallery setting while enjoying a light brunch with coffee, tea, pastries, fruit, and refreshments in a warm and welcoming atmosphere. 🌟 What Makes This Event Special? ✨ Meet talented artists and creatives from different backgrounds ✨ Introduce yourself and share what you do ✨ Find collaboration, business, and project opportunities ✨ Make genuine friendships and creative connections ✨ Enjoy fun social activities and engaging conversations ✨ Feel inspired in a beautiful artistic space 🌿 Become Part of the Orkid Gallery Community Guests will also have the opportunity to learn about the benefits and opportunities available through Orkid Gallery and discover how to become part of the growing Orkid Gallery family. Members may enjoy future opportunities such as: ✨ Access to special events and gatherings ✨ Creative collaborations and networking opportunities ✨ Exhibition and workshop opportunities ✨ Priority access to selected programs ✨ Being part of a supportive artistic community

I think we're ready to start this group's running season! 5K every week till the snows come down! Or try to! This seems like a good Sunday to start as the temperature and sunlight should all be moderate. Also, plenty of time to prepare with stretch and strength if you haven't run since last year! BTW, I've learned there is a lot of benefit to starting with slow jogging - rather than walking. Please look that up, if you are slow - like me - and want to improve your endurance, consistency, aerobic and anaerobic capacity. We'll meet by the track. I'll be there early to warm up. We will start the 5K exactly at 9:30am. As mentioned in the About Us, * Using the park track we can all go at our own pace and never really be left behind unless we all finish way ahead of you. :D I think an hour is enough time to dedicate to the run. I'm pretty slow, so you will likely have me around for most of the hour. * Members are free to leave the run whenever they want. * Bring your kids, your pets, your partners, etc. * All encouraged to stick around afterwards and enjoy the park or neighbourhood on your own. * Let's get stronger, healthier and foster a great community at the same time. * As part of our kick-off, I am open to heading off to get some brunch on the Danforth afterwards, if anybody is interested! Lots of great options there! We also welcome runners who are not in our neighbourhood and want to join us spiritually and run from their own neighbourhoods. :-) Imagine how much healthier and communal the world would be if we all stopped for an hour once in a while to run together; re-centring and re-charging together?

Hey Toronto! This is your weekly escape into global cultures. [[Click this WhatsApp Groupchat Link to join]](https://chat.whatsapp.com/CwbMLIBsSY8DSwDzSPm3nZ) Every Saturday at 7:30 PM, people in their 20s and 30s gather for a mix of language practice, travel stories, and community. Whether you’re new in town or born here, this is where world citizens connect. No judgment, no pressure — just pure, human interaction.

**Welcome to our group! We hope to see you out at the pool soon. We play Fridays 8:30-10pm at Riverdale Collegiate Institute pool. We have lots of spare gear for you to try the game, so there is no need to buy anything before you try U/W Rugby. Just bring your suit and towel. And your first 2 practices are free!** \*Please note: This game requires swimming. While we do have lifeguards, you must be a competent swimmer and comfortable in the water in order to participate. **Enter the school through this door: [https://drive.google.com/file/d/1T1BP7DXur9QHK5aYo-s3vwmHu3MG9N55/view?usp=sharing](https://drive.google.com/file/d/1T1BP7DXur9QHK5aYo-s3vwmHu3MG9N55/view?usp=sharing)** **Directions to the pool:** **[https://drive.google.com/file/d/1ggRqpd6UiCX1L-1Hbupg2GMclkbxNVx7/view?usp=sharing](https://drive.google.com/file/d/1ggRqpd6UiCX1L-1Hbupg2GMclkbxNVx7/view?usp=sharing)** **Looking forward to seeing you at the pool,** **Gord**

# Stop Scrolling. Start Living. Sometimes the best way to meet new people is simple **get out of the house and do something in real life.** With weather still unpredictable, we’re keeping this one simple **we’ll be walking indoor or outdoor at Polaris.** Most people who attend often come alone. **This is a casual social walk designed to meet new people.** No awkward networking. No pressure. Just walking, talking, and good company. Whether you're new to the group or a regular, this is a great way to **get some steps in, meet new people, and do something different on a Tuesday evening.** Location **Polaris Fashion Place** **Meeting Spot:** Outside or just inside **"Dicks Main entrance"** from parking lot Look for the **Meetup sign and green or gold wristbands.** The Plan **6:45 PM — Meetup / Check-in** Arrive, say hello, meet a few people, and get checked in. *The first 15 minutes are usually the best time to meet people before we start walking.* **7:00 PM — Walk Starts (Sharp)** We’ll begin a **casual indoor or outdoor social walk around Polaris Mall.** by the end of the hour we should be near 3 miles approx. 6k steps **8:00 PM — Walk Ends** Anyone who wants to keep the fun going can join us for Topgolf. **Optional Activity** After We’ll head over to **Topgolf** No golf experience needed — **beginners welcome.** **Let’s** **see your best Happy Gilmore swing!!!** To reduce no-shows and keep events sustainable: **$2 — Walk RSVP** **$15 — Optional Topgolf add-on** or **$17 TOTAL** Topgolf is **limited to the first 6 paid players per bay.** If the first bay fills, I’ll open another lane if enough people want to join. **To keep group sizes manageable and reduce no-shows, this event is limited to paid attendees. RSVP alone does not reserve a spot.** Use payment link in comments to confirm your reservation. Even if only 1 person signs up and confirms their rsvp the event will happen! **Important** RSVP alone **does not guarantee a spot.** Paid attendees receive: • Event wristband • Guaranteed Topgolf spot (if purchased) • Inclusion in group activities Why These Events Exist Wise Unlimited events exist to help people: • meet new friends • get off their phones • **do more things in real life** Too many people **want to go do things** but **don’t want to go alone.** This solves that. **Stop scrolling. Start doing stuff.**

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .