Zumba Classes

Dance your way into fitness with this Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba's benefits to your mood, heart, and dance skills! Level: All. Ages 13 & up **[Register here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=ia5R04641C1K274L284S2P4J5J436N476U685Z4L4Q1S6T4S5D5A1E6Z5P6656696J55584H13065Q6T6I046Y4M6D4I0C66465R576N6J4Y555D1M5P4L6K6510724Z64&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-479E&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** (summer registration opens 5/13 for residents & 5/20 for non-residents). Activity Code: 17681-479E Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

Join us every Thursday for Beginner Friendly Social Classes and Social Ballroom Dancing. All is welcome and no partner is necessary. You will learn 2 dances per month in our beginner friendly classes every Thursday. 7:00 Pm Beginner Smooth (Waltz, Tango, or Foxtrot). Please see website schedule for dances of the month. 8:00 Pm Beginner Rhythm (Cha Cha, Rumba, or Swing). Please Check Schedule. 9:00 pm - 10:30 Pm Social dancing. [Register for Classes Here 📌](https://crowndancestudio.com/group-classes/) * Please visit our website in the link above to register and claim your free intro offer for first time visitors. \*You MUST register online to claim the free offer!! Select “Intro offer.” \*The RSVP here does not reflect the size of our classes. We have e at least 15 members each week. And the number is growing.

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 10 people per cllass **Thursday** **7:00pm - Level 1 (no experience/beginner)** **Cost: *$74/month*** \- Three classes per month in any one level **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics ###### Q&A * Classes are 45min * Exchange of another series or transfer to another person offered, but Only 72 hours before the first class of the series starts and No refunds offered

If you’ve already learned the basics of volleyball and want to keep improving your skills while having fun, this event is for you! **Skill Level:** Advanced Beginner (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details). **Reminders** 1. Attendance: We’ve noticed that the waitlist is growing, so please make sure your name is on the Going list if you plan to play. Our number of nets is limited so this helps avoid too many rotations. If your name is on the list but you don’t show up, it will count as an absence according to Smiley Social rules. Please update your RSVP at least 12 hours in advance if your plans change. 2. Injuries: Play safely and be mindful of others on the court. Respect positions and avoid risky moves that could lead to injury. If you’re not sure the ball is yours, call it before going for it to avoid collisions. 3. Game Rules: Let’s follow the basic volleyball rules, especially the three-touch rule so we can play properly and improve as a team! 4. Waitlist: The waitlist is not first come first serve. We prioritize regular attendees, and will fill empty spots with new faces closer to the event date. **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us for a refreshing and enjoyable dance session! (Please wear socks). Friday, April 10th from 6:30 pm to 7:30 pm. Held at the Brahma Kumaris Meditation Museum – Virginia, 14020 Thunderbolt Place, Suite 200, Chantilly, VA. **FREE EVENT - Registration Required at [https://shorturl.at/KJoXv](https://shorturl.at/KJoXv)** *Support the Brahma Kumaris Meditation Museum with your tax-deductible* *contribution.* **[CONTRIBUTE](https://www.meditationmuseum.org/contribute.html "https://www.meditationmuseum.org/contribute.html")**

Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music! Registration Required. Level: All. Ages 6 & up. **[Register here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=ia5R04641C1K274L284S2P4J5J436N476U685Z4L4Q1S6T4S5D5A1E6Z5P6656696J55584H13065Q6T6I046Y4M6D4I0C66465R576N6J4Y555D1M5P4L6K6510724Z64&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-479G&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** (summer registration opens 5/13 for residents & 5/20 for non-residents). Activity Code: 17681-479G **No classes on federal holidays (7/4).** Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Start your weekend with elegance and poise during our **Beginner’s Ballroom sessions at 10:30 AM and 11:15 AM**. These classes provide a welcoming, family-friendly environment where students of all ages can learn the fundamental steps of classic dances like the Tango and Rumba. Focusing on grace, posture, and the joy of movement, these sessions are **priced at $18 per class,** offering an accessible way to master the "American Smooth" styles in a relaxed morning setting. 10:30 1 American Smooth Dance. 11:15 I American Rhythm Dance. Cost: $18 for 1 Class. $25 for 2 Classes.

💃 Beginner-Friendly Dance Fitness Get ready to move, sweat, and have fun! This high-energy class blends Brazilian Carnival vibes with global street dance for a full-body workout that doesn’t feel like one. ✨ No experience needed ✨ No partner required ✨ Just come ready to move and enjoy the music Expect a fun, welcoming environment where you can let go, build confidence, and leave feeling amazing. 📍 Location: Salsa With Silvia (Bethesda) – Studio B ⏰ Please arrive 5–10 minutes early 💵 Drop-in: $12 (pay at the door or message for details) 🔗 More info + schedule: https://fitnesswithmikissz.com/connect-with-miki Let’s sweat, dance, and make it a vibe 🔥

To Attend: 1. RSVP; then 2. Register at: [https://www.eventbrite.com/e/evening-at-the-embassy-of-angola-tickets-1986939005051](https://www.eventbrite.com/e/evening-at-the-embassy-of-angola-tickets-1986939005051) Experience a unique African cultural evening on foreign soil as we travel halfway across the world without ever leaving the DMV. Join us for a special night of Angolan food, drinks, music, cultural dancing, diplomats, film, and more! Dress semi-smart business casual and enjoy this unique party with the Ambassador and his staff at this African treasure. Featuring: 1. **Angolan Buffet** 2. **Bar:** Sample the best and most unique African beverages. 3. **Special Native Angolan Presentation:** Celebrate the hits from an Angolan DJ and a performance by Angolan Dancers! Dance Lessons and late evening dancing are encouraged! 4. **Diplomatic Greeting:** Hear from the HE Agostinho de Carvalho dos Santos Van-Dúnem and feel free to schmooze with the diplomatic staff from Angola **5\. Angolan Art:** Throughout the Embassy, the Embassy has arranged for the presentation of special African artifacts and paintings unseen by most Americans’ eyes 6. **Angolan Cultural Film:** At your leisure, you are invited to watch recurring films showcasing cities, mountains, borders, landscape, people, tribes, animals (esp. their gorillas), safari tours, everyday culture, and much more. Note: The *event is presented as a cultural event organized by us at the Embassy of Angola. Your registration fee is used by Things to do DC solely to present diverse cultural events to our membership. No part of the admission fee is related in any way to the Embassy of Angola or staff at the Embassy of Angola. We appreciate your support of our events!* ## Suggested Attire Business Casual. Preppy at a Minimum. (Jeans, Tee Shirts, Sneakers or other Casual Wear are not Acceptable) To Attend: 1. RSVP; then 2. Register at: [https://www.eventbrite.com/e/evening-at-the-embassy-of-angola-tickets-1986939005051](https://www.eventbrite.com/e/evening-at-the-embassy-of-angola-tickets-1986939005051)

Danceintime runs Cuban Salsa Classes & Social Dancing Every Saturday, all year-long. Come at 1:15 pm to sign in. Stay till 4 pm. Some of us go out for coffee or a bite to eat afterwards and everyone is welcome! $15/person. Cash, PayPal, Venmo, Apple Pay, or Card accepted. Chevy Chase Baptist Church; 5671 Western Ave. NW; Washington DC 20015. NOTE: Enter through back corner door of the church. Danceintime classes are great fun. The dance moves are beautiful, fun, and our class creates a bonded community... Check it out! Class will be held every Saturday in December....celebrate the holidays with dance! For more info: danceintime.com/classes Questions? Contact Barbbernsteintalks@gmail.com

**Advance ticket reservations required. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=DD620D86-02C6-4A7E-9A59-697506EA7E47](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=DD620D86-02C6-4A7E-9A59-697506EA7E47) Join us for a spectacular rooftop soirée under the stars with a live Latin band, salsa lessons, and sweeping views of the DC skyline at The Ven at Embassy Row! Whether you’re new to the area or a longtime member, don't miss this wonderful opportunity to meet International Club of DC members, make new friends, and enjoy an evening filled with music and dancing amidst the spectacular backdrop of the DC skyline. **Advance ticket reservations required. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=DD620D86-02C6-4A7E-9A59-697506EA7E47](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=DD620D86-02C6-4A7E-9A59-697506EA7E47) Enjoy cocktails and other drinks available for purchase as you enjoy a night of dancing and socializing under the stars. The evening starts with salsa lessons followed by dancing to a Latin band performing sounds of Havana. Reserve your tickets now, as space is limited. A partner or prior dance experience are not needed to attend! **Advance ticket reservations required. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=DD620D86-02C6-4A7E-9A59-697506EA7E47](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=DD620D86-02C6-4A7E-9A59-697506EA7E47)

Join us every Tuesday from May 26 to September 1 for Zumba In The Park! Enjoy complimentary fitness classes in Loudoun Station District Park with a Latin-inspired aerobic dance workout for all levels!

Join us every Tuesday from May 26 to September 1 for Zumba In The Park! Enjoy complimentary fitness classes in Loudoun Station District Park with a Latin-inspired aerobic dance workout for all levels!

Join us every Tuesday from May 26 to September 1 for Zumba In The Park! Enjoy complimentary fitness classes in Loudoun Station District Park with a Latin-inspired aerobic dance workout for all levels!

Join us at Loudoun Station District Park and enjoy a complimentary fitness class with Rochi B!

Join us every Tuesday from May 26 to September 1 for Zumba In The Park! Enjoy complimentary fitness classes in Loudoun Station District Park with a Latin-inspired aerobic dance workout for all levels!

Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us for a refreshing and enjoyable dance session! (Please wear socks). Friday, April 10th from 6:30 pm to 7:30 pm. Held at the Brahma Kumaris Meditation Museum – Virginia, 14020 Thunderbolt Place, Suite 200, Chantilly, VA. **FREE EVENT - Registration Required at [https://shorturl.at/KJoXv](https://shorturl.at/KJoXv)** *Support the Brahma Kumaris Meditation Museum with your tax-deductible* *contribution.* **[CONTRIBUTE](https://www.meditationmuseum.org/contribute.html "https://www.meditationmuseum.org/contribute.html")**

To secure your spot, purchase your ticket from Eventbrite link ( https://www.eventbrite.com/e/french-caribbean-dance-soiree-the-french-embassy-tickets-25470332450 ). Let us show you the caribbean side of the French/Francophonie culture. We will be spinning Zouk, Soca, Merengue, Kompa, Kizomba and Reggae. On top of that, a live band will be playing. Ticket includes one tropical welcome punch and All-You-Can-Eat tropical buffet from 7:30 pm - 9:30 pm. https://www.youtube.com/watch?v=jGeBDwcJYEk Ticket Price : $ 29 - Up until May 30th, 2016 $ 39 - Between May 30th and June 20th, 2016 $ 49 - Between June 20th and noon June 24th, 2016 https://www.youtube.com/watch?v=0NDAEJ0Eyu0 http://photos4.meetupstatic.com/photos/event/6/5/7/4/600_448585972.jpeg http://photos1.meetupstatic.com/photos/event/7/2/c/7/600_448589383.jpeg Dress Code: Whatever you feel comfortable dancing in! Payment Instructions : 1. You should login from a PC to see the 'Pay Now' button, after RSVPing. Then hit the button. 2. Verify correct dollar amount for number of people you're paying for. 3. If you don't have a Paypal account, click "Pay with a Debit or Credit Card". 4. If you have a Paypal account, simply log in, and pay as you normally would via Paypal. http://photos4.meetupstatic.com/photos/event/7/3/3/2/600_448589490.jpeg Refund & Ticket Resell All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to those who RSVPed 'YES' advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a "message" through their Meetup profile (do not comment in the comment box of the event posting) letting us know the full name and Meetup profile URL (if a member) of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. http://photos4.meetupstatic.com/photos/event/7/3/8/5/600_448589573.jpeg Metro & Parking Info There is no metro station close by. However, the D6 bus make a stop in front of the Embassy. There will be no parking inside the Embassy. Public parking is available on Reservoir Rd and across the street at Georgetown University Hospital's pay lot.