Advaita Vedanta

Meetings run weekly on Saturdays from 11.00-12.30 in Enfield Town Library, Community Room, 66 Church Street, Enfield, EN2 6AX Join us for wonderful **free** weekly meditation sessions in Enfield Town Library, classes are always free. Sahaja Yoga is a unique form of meditation that will enable you to connect with your Inner Self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical **experience**: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by H.H. Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, diagnosing and solving our problems, and meditating at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, and it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London, the UK, and more than 100 countries. If you are looking for well-being, harmony, and solving your problems, if you want to get out of confusion, and/or mental health problems, if you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“ Sahaja Yoga is a method by which our Pure Desire is fulfilled “ (from the founder Shri Mataji Nirmala Devi)** Phone 07931 851 954 or 0773 766 0417 You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: [www.sahajayogalondon.co.uk](https://www.sahajayogalondon.co.uk/) Join us on Facebook [Sahaja Yoga | Facebook](https://www.facebook.com/sahajayogalondon/) Meditation app: [https://wemeditate.com](https://wemeditate.com/)

An Evening of Vedanta & Yoga Join us for a calm, welcoming introduction to Vedanta & yoga, offering simple, practical tools for calm, clarity, and self-understanding in everyday life. These free Saturday sessions in January are a chance to experience the essence of the course before committing. Register here: [https://vedanta.eventbrite.co.uk](https://vedanta.eventbrite.co.uk) Dates: 10th, 17th & 24th Jan 2026 Time: 6:00–7:30 PM Investment: Free Location: Stanmore room, Harrow Arts Centre, 171 Uxbridge Rd, Pinner HA5 4EA Format: Gentle yoga, breathwork, meditation & reflection Level: Complete beginners welcome No experience needed Come as you are Limited spaces available Full 8 weeks course starts 31st Jan to 21st Feb 2026, \*donations welcome\* Sometimes the best way forward… is to slow down. [#MindfulLiving](https://www.facebook.com/hashtag/mindfulliving?__eep__=6&__cft__%5B0%5D=AZa__gbU1jjN7w8CLViJVjnvB3M0sbvttKC8GCRjkqTVrAsYEnW4a6ebOJMAuu3XsGt6ZeVPajiDrcF2s6Ne2GI8nhORKpvKZkE5epHyc8JRP1pcsb9booN3GGZYhXh-nmSCPfj-nmr6zYldA642qpIN&__tn__=*NK-R) [#InnerCalm](https://www.facebook.com/hashtag/innercalm?__eep__=6&__cft__%5B0%5D=AZa__gbU1jjN7w8CLViJVjnvB3M0sbvttKC8GCRjkqTVrAsYEnW4a6ebOJMAuu3XsGt6ZeVPajiDrcF2s6Ne2GI8nhORKpvKZkE5epHyc8JRP1pcsb9booN3GGZYhXh-nmSCPfj-nmr6zYldA642qpIN&__tn__=*NK-R) [#MentalWellbeing](https://www.facebook.com/hashtag/mentalwellbeing?__eep__=6&__cft__%5B0%5D=AZa__gbU1jjN7w8CLViJVjnvB3M0sbvttKC8GCRjkqTVrAsYEnW4a6ebOJMAuu3XsGt6ZeVPajiDrcF2s6Ne2GI8nhORKpvKZkE5epHyc8JRP1pcsb9booN3GGZYhXh-nmSCPfj-nmr6zYldA642qpIN&__tn__=*NK-R) [#WellnessJourney](https://www.facebook.com/hashtag/wellnessjourney?__eep__=6&__cft__%5B0%5D=AZa__gbU1jjN7w8CLViJVjnvB3M0sbvttKC8GCRjkqTVrAsYEnW4a6ebOJMAuu3XsGt6ZeVPajiDrcF2s6Ne2GI8nhORKpvKZkE5epHyc8JRP1pcsb9booN3GGZYhXh-nmSCPfj-nmr6zYldA642qpIN&__tn__=*NK-R) [#SelfAwareness](https://www.facebook.com/hashtag/selfawareness?__eep__=6&__cft__%5B0%5D=AZa__gbU1jjN7w8CLViJVjnvB3M0sbvttKC8GCRjkqTVrAsYEnW4a6ebOJMAuu3XsGt6ZeVPajiDrcF2s6Ne2GI8nhORKpvKZkE5epHyc8JRP1pcsb9booN3GGZYhXh-nmSCPfj-nmr6zYldA642qpIN&__tn__=*NK-R) [#ConsciousLiving](https://www.facebook.com/hashtag/consciousliving?__eep__=6&__cft__%5B0%5D=AZa__gbU1jjN7w8CLViJVjnvB3M0sbvttKC8GCRjkqTVrAsYEnW4a6ebOJMAuu3XsGt6ZeVPajiDrcF2s6Ne2GI8nhORKpvKZkE5epHyc8JRP1pcsb9booN3GGZYhXh-nmSCPfj-nmr6zYldA642qpIN&__tn__=*NK-R)

The Venue is a room in Lauderdale house set on the entrance of the magnificent Waterlow park in Highgate (nearest tube is Archway, on the northern line. Waterlow park is less then 10min walk up highgate hill) A very beautiful location to be after such a energizing and emotionally cleansing experience! Doors open 0830am Instructions 0900am Meditation -915am-1015am (no admission after 915am) There is a cafe downstairs for you to drink, eat and connect together afterwards or you may feel drawn to wander alone into the majestic park, soaking up the beauty of the trees, lakes and landscape...whatever is right for you! Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...' Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation. We will commence with the dynamic meditation for a series of weeks then rotate to try other active meditations designed by Osho. What is the dynamic meditation? A complete work out for mind, body and soul; It is the mother of all emotional cleansers!! More detailed instructions for new comers given at 845am(optional attendance if you know this meditation well). Meditation starts 9am sharp. Doors will have to close then. This technique is in 5 stages that flow together beautifully to make up the complete meditation. It is done with the eyes closed so no need to feel self conscious; no one is looking at you! Stage 1)chaotic breathing. Completely takes you out of the mind, energizes, detoxifies and oxygenates the body in preparation for the next stage Stage 2)Catharsis-emptying your vessel! How often will you get the the opportunity to release on such a spectacular level. Your endorphins will be flying as you act out, scream, cry, shout, play madness as best you can. Doing this regular will release stress and tension on all levels; It could keep you sane:) Stage 3)''Hoo'' phase. Grounding the energy Stage 4)Silence...drop inside and really experience the witnessing self. Meditation will come easily now. Stage 5)Dance. Celebrate your experience like a new born you Meditations will start at 9am (running for one hour )on Saturday mornings. New comers please arrive at 845am if you want to go over the instructions... Cost is on a sliding scale depending on your wage or situation- £20/15 (please pay by cash, paypal or eventbrite. Correct money if paying cash please) https://paypal.me/moveandmeditate?locale.x=en_GB https://www.eventbrite.co.uk/e/osho-dynamic-meditation-tickets-164956387997 If money is a problem please speak to Tara, all are welcome This meditation can be done alone but the more the merrier for a real energy blast. I know it's early but get up and JOIN IN!!! Trust me you will feel amazing afterwards.... Ideally this is best done on an empty stomach(certainly not a full one). As I said there is a cafe downstairs so you won't go hungry or you can always picnic in the park! Come alone or come with friends. Bring a bottle of water and an open mind! FREE PARKING ON HIGHGATE HILL SATURDAYS :0 Additional info:- Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park.

DANCING EVERY 1ST AND 3RD SATURDAY NIGHTS <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 3/1/2026-DJ TARA 17/1/2026-TBC 7/2/2026- TBC 21/2/2026-TBC 6/3/2026-TBC 21/3/2006-TBC Will update DJ listing asap <3 Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate?locale.x=en_GB (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

Humanity is at a crossroads, deciding which path to take: to change direction and live as one in peace and co-operation, through sharing – or continue on the path of war, competition and environmental destruction. The choice is ours. But we are not alone. For millennia, a group of spiritual teachers, from Their remote retreats, have overseen our evolution, and are now returning to the everyday world to guide and inspire humanity. For over 40 years, Scottish artist, author and lecturer Benjamin Creme (1922-2016), prepared the way for Maitreya, the World Teacher, and His group, the Masters of Wisdom. These spiritual teachers are now emerging and will inspire the building of an entirely new kind of civilisation where justice and freedom are the norm and peace will be assured. These talks are based on Benjamin Creme’s ‘Message of hope’, which millions around the world have heard. Followed by an introduction to Transmission Meditation, a simple, potent, group meditation for world service.

################# **This hike is now FULL. If you missed it, we're repeating it on Saturday, February 7. Sign up via the link:** [https://www.meetup.com/londonsocialhiking/events/312800438/](https://www.meetup.com/londonsocialhiking/events/312800438/) **We’ve created a list of [FAQs](https://drive.google.com/file/d/1e4VGmwhurmCng2cY3ZJHOS4j9ZlWKaX1/view?usp=sharing) to help answer your questions.** ################# We’re off to Norfolk! The seals in Norfolk are truly one of Britain's most special sights. Without any doubt, they're an incredible WOW factor and one that you must see! On this day hike, we'll walk along the top of the sand dunes and enjoy stunning panoramic views across the North Sea. On our way, we'll pass the much-loved grey seal colony at Horsey Beach, which draws thousands of visitors each year, **particularly between November and March**, when the seals come ashore to breed. There are literally hundreds and hundreds of seals and their pups stretching for as far as the eye can see! The whole walk is in the Broads National Park – one of fifteen national parks in the UK. You'll discover its iconic windmills, navigable waterways and broads (man-made, shallow lakes). With over 125 miles of lock-free waterways, the Norfolk Broads have more miles of waterway than Venice or Amsterdam, and are an extremely popular boating holiday destination! Locals like to call the Broads “the Venice of the East”. 💪 This walk is **suitable for all abilities** – it is almost entirely flat and done at a very gentle pace to allow us enjoy the nature and take plenty of pictures. **HIKE HIGHLIGHTS** * Watch seals and their young from a close distance at Horsey Gap, home to one of the biggest colonies of grey seals in Britain. * Take a gentle stroll over the vast open expanse of the golden sand dunes of Winterton Beach – a Nature Reserve and Site of Special Scientific Interest. The area is a veritable haven for birds and all kinds of wildlife and is widely regarded as having the best sand dunes in Norfolk. * See the spectacular Horsey Windpump – the youngest and largest windpump in the Norfolk Broads. It was built in 1912 to pump water out from the surrounding land so that it could be used for farming. * Discover Horsey Mere, often regarded as one of the most beautiful of the northern broads and famous for its internationally important wildlife. * Walk the newly opened stretch of the England Coast Path – a new National Trail around all of England's coast, which once completed will be the longest coastal walking route in the world (4,500 kilometres in length!). **DISTANCE & DIFFICULTY** Distance: 6 miles (10km). Ascent: 50m. Difficulty: [Easy](https://drive.google.com/file/d/1BMjvqhAAdSeCdyzLPHs0z04_e2TiKdci/view). **ITINERARY** **07:45** Meet outside ibis London City – Shoreditch Hotel, 5 Commercial St, E1 6BF (near Aldgate East Station) **08:00** Sharp departure **11:15** Horsey Windpump to Hemsby hike via Winterton-on-Sea for a lunch stop **16:30** Departure **19:30** London, next to Bow Road Underground Station **TRANSPORT** As on most of our trips, we'll travel in a comfortable 16-seater minibus. **SAFETY** This hike is led by an experienced, Outdoor First Aid qualified hike leader. **BOOKING** Please RSVP and pay by bank transfer to the account below, leaving your Meetup name and the name of the trip as a reference (e.g. John Seals): Business Account Name: London Social Hiking Limited Sort Code: 20-17-20 Account Number: 63116514 We'll let you know by changing your status to “Paid” as soon as the payment is cleared. You can check your status next to your name in the [attendees list](https://www.meetup.com/londonsocialhiking/events/312442943/attendees) of the event. Please allow up to 24 hours for the payment to arrive. **THE PRICE OF £78 INCLUDES** * Transport throughout the trip * Experienced, professional PSV minibus driver * Guiding on all hiking routes by an experienced and qualified Lowland Leader * Professional event organisation * Group first aid kit with qualified first aiders * Admin fee * 20% VAT **THE PRICE DOES NOT INCLUDE** * Personal insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects, and personal trekking insurance) **HOW TO CONTACT US** For all enquiries, please PM Anna (the main organiser) via Meetup. Alternatively, you can email us at info@lshiking.co.uk We'll usually get back to you within 4 hours. Your guide will be Lily (07450435289, only for use during the hike). Please get in touch if you have any difficulty locating the meeting point or need help during the trip. **WHAT TO BRING** * Suitable hiking shoes with ankle support * Waterproof and windproof jacket and trousers or a poncho (if there is a chance of rain) * Gloves/hat/cap * Water (min 1L) * Packed lunch **REVIEWS ⭐** We have hosted over 600 events on Meetup and received an incredible number of positive reviews from our community. We’re proud to have achieved an **average event rating of 4.8 out of 5**. Please keep sharing your feedback – it helps us continue to improve and make every trip even better! **JOIN US ON SOCIAL MEDIA** This is where we share pictures from our events. Feel free to use for inspiration on where to go next! [Facebook group link](https://www.facebook.com/groups/220802492121957) and [Instagram](https://www.instagram.com/london_social_hiking/) **REFUND POLICY** You can check our refund policy [here](https://drive.google.com/file/d/1Ny-b2NmMzBlpCiKjzkqC2vJEisxlORpn/view?usp=drive_link).

In a world that moves fast, demands more, and constantly pulls our attention outward, how do we stay grounded, present, and inwardly calm without stepping away from life itself? This gathering is for people who enjoy the pleasures of the world ambition, relationships, creativity, success, fun but also feel a quiet pull toward inner balance, awareness, and meditativeness. We are not here to escape life. And we are not here to drown in it either. Connect is a space to explore how spirituality can live within everyday life while navigating stress, desire, uncertainty, and joy. Through open conversations, shared reflections, and mindful presence, we explore how to stay conscious while fully participating in the world around us. No dogma. No preaching. No extremes. Just real people, honest dialogue, and a shared curiosity about living with both depth and delight. Come as you are grounded or searching, calm or chaotic. Let’s connect, consciously. ⸻ 💬 Stay Connected We also have a WhatsApp community where we share updates about future gatherings, reflections, and conscious conversations beyond the event. 👉 Join the WhatsApp group here: https://chat.whatsapp.com/KStzVVKaU6r1ITskV1rT4O It is optional, low noise, and meant to keep the connection going only if it resonates with you.

**The spiritual party everyone is talking about, with loud sacred mantra music, wild dancing and a mouth-watering VEGAN/VEGGIE FEAST 🌱** Enjoy mantra music, a vibrant social scene and the best vegan cuisine from around the globe. Connect with like-minded people and jam to groovy mantra music that stirs the heart. The evening begins with some mantra music meditation, also known as kirtan, at 5PM, Followed by a talk on yoga **wisdom** and spirituality. Then we move into another kirtan. As the kirtan increases in intensity, we will open the **dance floor**. From rocking beats to vegan treats! It's time to indulge in a luxurious **all you can eat** VEGAN/VEGGIE feast. **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Sunday at 5pm (Doors open at 4.45pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door🚪 [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

I’m leading this hike for **London Social Hiking** and sharing it here so my KoZa Trails crew know when I’m out on the trails in the UK. 😊 👉 **Please note:** all sign-ups and payments need to be done through London Social Hiking’s Meetup page here: https://www.meetup.com/londonsocialhiking/events/312586739/?eventOrigin=group_events_list RSVPs on KoZa Trails are just to show interest and don’t secure a spot. Shout if you’ve got any questions — it would be lovely to see some familiar faces! 🌿🥾 ################# We’re off to Norfolk! The seals in Norfolk are truly one of Britain's most special sights. Without any doubt, they're an incredible WOW factor and one that you must see! On this day hike, we'll walk along the top of the sand dunes and enjoy stunning panoramic views across the North Sea. On our way, we'll pass the much-loved grey seal colony at Horsey Beach, which draws thousands of visitors each year, particularly between November and March, when the seals come ashore to breed. There are literally hundreds and hundreds of seals and their pups stretching for as far as the eye can see! The whole walk is in the Broads National Park – one of fifteen national parks in the UK. You'll discover its iconic windmills, navigable waterways and broads (man-made, shallow lakes). With over 125 miles of lock-free waterways, the Norfolk Broads have more miles of waterway than Venice or Amsterdam, and are an extremely popular boating holiday destination! Locals like to call the Broads “the Venice of the East”. 💪 This walk is suitable for all abilities – it is almost entirely flat and done at a very gentle pace to allow us enjoy the nature and take plenty of pictures. HIKE HIGHLIGHTS Watch seals and their young from a close distance at Horsey Gap, home to one of the biggest colonies of grey seals in Britain. Take a gentle stroll over the vast open expanse of the golden sand dunes of Winterton Beach – a Nature Reserve and Site of Special Scientific Interest. The area is a veritable haven for birds and all kinds of wildlife and is widely regarded as having the best sand dunes in Norfolk. See the spectacular Horsey Windpump – the youngest and largest windpump in the Norfolk Broads. It was built in 1912 to pump water out from the surrounding land so that it could be used for farming. Discover Horsey Mere, often regarded as one of the most beautiful of the northern broads and famous for its internationally important wildlife. Walk the newly opened stretch of the England Coast Path – a new National Trail around all of England's coast, which once completed will be the longest coastal walking route in the world (4,500 kilometres in length!). DISTANCE & DIFFICULTY Distance: 6 miles (10km). Ascent: 50m. Difficulty: Easy. ITINERARY 07:45 Meet outside ibis London City – Shoreditch Hotel, 5 Commercial St, E1 6BF (near Aldgate East Station) 08:00 Sharp departure 11:15 Horsey Windpump to Hemsby hike via Winterton-on-Sea for a lunch stop 16:30 Departure 19:30 London, next to Bow Road Underground Station TRANSPORT As on most of our trips, we'll travel in a comfortable 16-seater minibus. **Explore Britain’s most stunning trails in a small group of up to 15, travelling together by private minibus to beautiful, remote locations not easily reached by public transport.**

As life passes and things change, we may feel the good parts of our life have passed us by, and we search to bring that feeling back. How do you experience time and the passage of time? What can we do to recreate the good parts of life again? And can we even do that? Maybe the question isn't how to recreate the good parts, but how to recognize we're living in what will become a good part right now. Years from now, you'll look back at this period with the same nostalgia you feel for the past. Are you missing the actual past, or the feelings you had during it? What would it take for today to feel like a "good part" of your life? Is something genuinely missing from your life now, or have you stopped noticing what's good? \*Please do your own research and share resources related to this topic in the comment section\* #======# Donation! Thank you for being a member. I have made a donation page for those who want to help with the costs. [https://examinedlife.uk/donation/](https://examinedlife.uk/donation/) #======# Group chat We have a telegram group chat and here is a link for the front door: [https://t.me/+o9T9DL5u6AcwMmRk](https://t.me/+o9T9DL5u6AcwMmRk) #======# The Examined Life, "Let's Discuss..." session is an open discussion. The format of this event will be: 13:15 - Free flow group discussion about the topic. 14:00 ish - We will be splitting into smaller groups for more engaging discussion about what interests each of you. 16:00 - End of the official meetup. Most often attendees stay and continue discussing up to around 18:00. #======# Please RSVP if you can commit to attending and change your RSVP if something comes up. Inaccurate RSVPs can keep potential attendees on the waiting list and makes it difficult to plan for room sizes and bookings. Art work: Man Meditating by the Sea 1820 Johan Christian Dahl

IF YOU FEEL LIKE DOING SOMETHING TRULY UNIQUE THIS SATURDAY, WHY NOT **COME** TO THE KNOWLEDGE BOOK REFLECTION FOCAL POINT? YOU WILL BE ABLE TO EXPERIENCE AND RECEIVE THE BETA COSMIC ENERGY, THE FREQUENCY OF WHICH IS THE ACTIVATOR OF OUR GENETIC POTENTIAL AND THE CONNECTION WITH YOUR ESSENCE ARCHIVES. IF THIS SOUNDS LIKE SOMETHING YOU WANT TO FIND OUT MORE ABOUT, EXPERIENCE OR QUESTION, PLEASE **COME**. For more information call Milena 07808222959

DANCING EVERY 1ST AND 3RD SATURDAYS OF THE MONTH <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 3/1/2026-DJ TARA 17/1/2026-TBC 7/2/2026- TBC 21/2/2026-TBC 6/3/2026-TBC 21/3/2006-TBC Will update DJ listing asap <3 Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate? (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

**EVENT OVERVIEW** Join us for an intimate Kundalini Activation session designed to awaken your life-force energy and reconnect you with your authentic self. Limited to just 6 participants, this 2-hour experience offers profound emotional release and spiritual transformation through gentle surrender - no yoga poses or breath-work required. **WHAT TO EXPECT - SESSION AGENDA** **12:00-12:15pm - Welcome & Introduction** * Meet fellow participants in our intimate group setting * Brief overview of the Kundalini Activation process **12:15-12:30pm - Body Scan Meditation** * Guided meditation to help you reconnect with your body * Entering a surrendered, receptive state **12:30-1:30pm - The Energy Activation Process** * Carefully curated music journey * Energy Transmissions and individual attention * Safe space for whatever wants to emerge naturally **1:30-2:00pm - Integration & Sharing Circle** * Tea and chocolate provided * Optional sharing of experiences * Connect with your new spiritual community **WHAT IS KUNDALINI ACTIVATION?** Unlike Kundalini Yoga that relies on physical postures and breath-work, this journey is one of complete surrender. The intelligent life-force energy naturally rises within you, awakening dormant parts of your being and fostering growth on emotional, mental and spiritual levels. This intuitively guided process works in harmony with your unique needs, gently releasing stored emotions and helping you rediscover your authentic self. **THIS IS PERFECT FOR YOU, IF YOU:** ★Want to find your authentic self through awakening your Kundalini ★Have tried therapy or other modalities but feel they haven't touched the deepest parts of what you need to release ★Are seeking the truth within - who you are at the level of identity OR beyond the identity ★Value intimate, personal, exclusive spaces (max 6 people) over large groups ★Are ready for deep transformation, not just relaxation ★Want tough motherly love from Kali energy that will destroy everything that isn't true for you **WHY SMALL GROUPS MATTER** This journey touches the deepest parts of who you are. In our intimate 6-person setting, you can surrender fully to whatever wants to emerge - whether it's tears you've held back for years, anger you've suppressed, or joy you've forgotten how to feel. The smaller group creates a safer space for emotional vulnerability and deeper connections that larger groups simply can't offer. **LOCATION & PRACTICAL DETAILS** Mind Body Soul Hub, Unit A, 222 South Street, Romford RM1 2AD (5-minute walk from Romford Station, Elizabeth Line) **INVESTMENT:** £55 per person **WHAT'S PROVIDED:** Yoga mats, blankets, and all equipment **WHAT TO BRING:** Just yourself and an open heart **SESSION TIMES:** Every Saturday 12-2pm and some Friday evenings 8-10pm **WEBSITE:** https://www.kundaliniuntamed.com/romford-sessions **HOW TO SECURE YOUR SPOT** **Do I need to purchase a ticket?** Yes! While you can RSVP to this meet-up event, you must also purchase your ticket through our website to guarantee your place. Sessions fill up quickly with only 6 spots available. **Steps to join:** 1. RSVP to this meet-up event or join the group or both 2. Visit https://www.kundaliniuntamed.com/romford-sessions to purchase your £55 ticket 3. You'll receive confirmation and all session details via email **Ready to awaken your authentic self? 🌟** Visit https://www.kundaliniuntamed.com/romford-sessions to book your spot!

Join us for these monthly transformational rite-of-passage urban retreats from Winter Solstice 2025 to Summer Solstice 2026. **One Day/3-Month Bundle/Full 6-Month Pass** **One Saturday a Month 11:45am-9:45pm** Step into a day of movement, breath, cacao ceremony, nervous system reset, and ritual. **Book a single day, a season, or walk the full path.** **Please note:** Meetup has incorrect dates. Please confirm the correct date via Eventbrite. Thank you! **More information & booking:** [https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator) ⸻ **URBAN RETREATS** – Join us for our Epic Transformational Day Retreats You’ll build emotional resilience, deepen body awareness, strengthen boundaries, unlock creativity, and reconnect with your natural vitality. Each of our all day gatherings offers tools to release stress, regulate your nervous system, expand your relational confidence, and reconnect with joy through movement, breath and ritual. Participants often describe feeling clearer, softer, more alive, and more connected to themselves and community. **How can you join?** • One Day Pass – book the exact date(s) you want • 3-Month Bundle – choose any 3 dates (consecutive or non-consecutive) • Full 6-Month Pass – attend the entire journey All events are alcohol-free, drug-free, phone-free and open to all levels. ⸻ **DATES** **All events run approx 11:45am–10pm** • Sat 20 December 2025 — Winter Solstice Gathering • Sat 24 January 2026 — The Ritual • Sat 21 February 2026 — The Big Love Experience • Sat 21 March 2026 — TRYBE® • Sat 25 April 2026 — Rebellious Spirit • Sat 23 May 2026 — The Ritual (Return) • Sat 20 June 2026 — Summer Solstice Gathering ⸻ **WHAT HAPPENS EACH MONTH** **Each gathering follows a 3-part structure:** **1\. Morning Workshop \(11:45am–2:30pm\)** Depending on the month: Creative Flow Dojo® / Tantric Trance Dance / Bioenergetic Alchemy / TRYBE® Trance Dance / Rebellious Spirit Movement / etc. Sessions include: guided creativity, shamanic trance dance, bioenergetics, emotional release, embodiment, movement meditation. **2\. Afternoon Workshop \(3:30pm–5:45pm\)** A mix of Conscious Connections practices, Ritual Breathwork, Bioenergetic Breathwork, inner-work processes or relational embodied practices. **3\. Evening Ecstatic Dance \+ Cacao \(7pm–9:45pm\)** A no-talking, phone-free ecstatic dance with cacao ceremony. Featuring different genre events. Always includes: cacao ceremony + optional fruit social. ⸻ **THE THEMES MONTH BY MONTH** DEC — Winter Solstice: Envision 2026 + Ritual Breath + MEDICINA JAN — The Ritual: Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE FEB — The Big Love Experience: Bioenergetic Alchemy + Breath of Love + MY ECSTATIC ODYSSEY MAR — TRYBE®: Shamanic Trance Dance + Rage Ritual™ + PRANA MYSTIC APR — Rebellious Spirit: Embodiment + Bioenergetics & Breathwork + RIGHT HERE RIGHT NOW MAY — The Ritual (Return): Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE JUN — Summer Solstice: Trance Dance + Breathwork + MEDICINA ⸻ **TICKET OPTIONS** **FULL DAY PASS** (Standard Single Day) • Full Day – £60 ⸻ **3-MONTH SEASON BUNDLE** Choose any 3 months across the cycle. Attend the full days on those dates. • 3 x Bundle Price: £150 (Save £30) ⸻ **FULL 6-MONTH PASS — THE SOLSTICE PATH** Your complete transformational arc from darkness to height of summer. Includes: • All 7 full-day gatherings: £245 (Save £105) ⸻ **WHO THESE EVENTS ARE FOR** • Anyone craving deeper embodiment, clarity and community • Ecstatic dancers, creatives, seekers, and stressed Londoners • People wanting structure, ritual and soulful modern practice ⸻

# **Band: The Pegheads; Caller: Liz Burkhart** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Ciao a tutt\*! I want to revive this group! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in Meeting Room A to speak in Italian for 1 hour.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us as we get together to get together to help those in need at this CMG Gives Back event! For this event, we’ll help prepare food, serve meals, assist residents, wash dishes and clean surfaces at Fath Mission – Grant Kitchen. We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. Our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:15am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1, indicated in the attached map. On-site and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: \* LSS Volunteer Guidelines: Uploaded to photos. \* Parking Map Info: Uploaded to photos. \* LSS Faith Mission Orientation Video: https://www.youtube.com/watch?v=Bp46_6ay6iA \* Link with Additional Details / Info: https://lss.vomo.org/opportunity/faith-mission-grant-kitchen-2025 IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. With very few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others! Benefits go well beyond the help we give to others. Volunteering provides a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Look forward to seeing you there, Dan

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg