Advaita Vedanta

More info here: [https://tarayogacentre.co.uk/tantra/](https://tarayogacentre.co.uk/tantra/ "https://tarayogacentre.co.uk/tantra/") Tantra is the path of realising the **Truth through the heart**, which is consciously opened to everyone and everything. It is an invitation to awaken now and to **live life in full awareness**, to enjoy its amazing intensity and **experience ecstatic happiness and freedom** in the midst of daily life. It is a path suited to those who wish to **live a full and meaningful life, to realise their highest potential**, and to **celebrate the ‘here and now’**. Tantra **embraces all aspects** of life consciously and courageously, with the tools and wisdom to realise that life, whether ‘pleasant’ or ‘unpleasant’, is our greatest teacher and ally.

Join us for a Free 9 Week Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Course overview & syllabus:- Week 1 - Mooladhara Chakra - Innocence & Wisdom - Week 2 - The Mother Within - The Kundalini feminine power- Week 3 - Swadhisthana Chakra - Creativity & Pure Knowledge - Week 4 - The Nabhi Chakra - Satisfaction, Contentment & Balance - Week 5 - The Anahat Heart Chakra - Love, Compassion, Fearlessness & Courage Week 6 - The Vishudhi Chakra - Communication, Collectivity & Releasing Guilt - Week 7 - The Agnya Chakra - Forgiveness & Thoughtless Awareness - Week 8 - Sahastrara Chakra -= The 1,000 petalled Lotus - Yoga - Week 9 - The 3 Nadhi's - Channels of Ascent & Evolution - Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

Join us for a relaxed and inspiring evening of storytelling! At this Open Mic Night, sci-fi and fantasy writers will share 5–10 minutes of their work—whether it’s a draft in progress or a polished piece. After everyone has read, **the audience will vote for one writer to take home a £20 Amazon Gift Card!** **You don’t have to read to attend**. If you’d rather just listen, support your fellow writers, and soak up the creativity, that’s absolutely welcome. This is a friendly, low-pressure environment for both readers and listeners. All we ask is that you please support the venue by buying drinks and snacks! **Want to read? We need at least 4 readers (maximum 6) for the event to go ahead. To sign up, message me privately or post on the event page in advance. You can also reach out via the WhatsApp group.** Come along, grab a drink, and let’s celebrate sci-fi and fantasy storytelling together!

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants. We will be hosting Online meetings locally in the coming weeks & you'll see those events go live soon. In the meantime: You are invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live Monday to Friday Online Guided Meditations @ 7pm daily Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/) Achieve Yoga & enter into a state of ‘thoughtless awareness’. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

**03 Mar- Day 1- Welcome to Guatemala** Welcome to Guatemala. On arrival we will take a private transfer to Antigua. Once checked in you can join your guide and fellow group members for dinner. **04 Mar- Day 2: Antigua-UNESCO World Heritage Site** After breakfast we walk round this beautiful UNESCO World Heritage Site. Antigua’s well-preserved colonial buildings and cobblestone streets with volcanoes in the backdrop will certainly wow you. We visit the Santa Catalina Arch, La Merced Church, and explore local markets. **05 Mar- Day 3: Antigua-Visit Chichi’s Colourful Market** We will travel to Chichicastenango a small Mayan town in Guatemalan Highlands to visit this stunning craft market, the largest in Central America. Alternatively today- depending on your fitness levels you and choose to hike an active volcano and witness incredible vistas. You must have a high level of fitness to do this. **06 Mar- Day 4: Travel to Stunning Lake Atitlán** Today we will travel to Lake Atitlán, surrounded by volcanoes and indigenous villages. The stunning scenery of one of the most beautiful lakes in the world. You have an optional Sunrise hike to Indian Nose for panoramic views. You need to have good fitness levels to do this and will need to prebook as departs in the early hours of the morning. **07 March -Day 5: Lake Atitlán** Today we will Take a boat tour to visit villages like San Juan La Laguna and Santiago Atitlán, two of the villages around this beautiful lake and walk through local markets and workshops in the villages, experiencing the vibrant culture and traditions of the indigenous communities. **08 March- Day 6: Lake Atitlán to Flores** Today we travel to Guatemala City to take a 1-hour flight to Flores, the gateway to Tikal. We will take an evening stroll around the charming island town with a picturesque setting on Lake Petén Itzá. **09 March -Day 7: Tikal National Park** Today we set off on our Full-day exploration of Tikal, one of the largest and most impressive Mayan ruins. Climb Temple IV for panoramic views of the jungle canopy. Feel the wow factor standing atop ancient Mayan temples surrounded by dense jungle. **10 March -Day 8: Tikal to San Ignacio, Belize** Today we Cross the border into Belize and travel to San Ignacio. We will explore the town and visit the Green Iguana Conservation Project. **11 March-Day 9: San Ignacio (Cave Adventure)** Today we will go on an adventurous tour to the ATM Cave (Actun Tunichil Muknal), an ancient Mayan archaeological site with ceremonial artifacts and skeletal remains. Exploring a cave that offers a unique combination of natural beauty and ancient history. **12 March-Day 10: San Ignacio to Caye Caulker** Today we travel to Caye Caulker, a relaxed island off the coast of Belize. The laid-back Caribbean vibe and crystal-clear waters. Relax and kick back and enjoy some beach time. **13 March- Day 11: Caye Caulker -Explore the Island** Today you can rent bikes or golf carts to explore the island. Enjoy local seafood, visit The Split, and relax on the beach. Experiencing island life with no cars, just bikes, and golf carts. **14 March 12: Caye Caulker – Free Day** Today is a free day, maybe join a snorkelling tour to Hol Chan Marine Reserve and Shark Ray Alley and see colourful corals, swim with nurse sharks, and spot rays in one of the top marine reserves in the world. **15 March:Day 13: Caye Caulker to Belize City for flight home** Today we take go back to the mainland and head for Belize City for your flight home taking with you beautiful memories of the trip. The cost will be £1999.00 per person based on two people sharing a twin room. Single supplement £399.00. The price is guaranteed for all deposits paid by 01 July 2025. Places will be limited, so reserve your place now to avoid disappointment. If you are interested in reserving a place, click the link below to pay your deposit of £250.00. (Deposits are refundable if the trip gets cancelled due to government advice.)(Travel Insurance is mandatory for all trips. Places will be limited so places will be offered on a first come first serve basis on receipt of deposit. Please also ensure you have 6 months validity on your passport. **\*\*Please do not book your flights until we give the go ahead\*\*** Entry Requirements Guatemala https://www.gov.uk/foreign-travel-advice/guatemala Entry Requirements Belize https://www.gov.uk/foreign-travel-advice/belize Deposit Link [https://buy.stripe.com/7sI9AUcsrgp5bVS6uS](https://buy.stripe.com/7sI9AUcsrgp5bVS6uS) **What’s Included?** · Sharing a twin room at 3 and 4-star hotels with breakfast (single supplement £399.00) · All transfers in private air-conditioned vehicles · All sightseeing and entry fees as mentioned · English-speaking local guide · Domestic flight from Guatemala City to Flores · Airport Transfers if arriving on recommended flights

Learn to Meditate - Tuesdays in Chelsea @ 7.30pm - Free Sahaja Yoga Class Venue: 1st Floor, Alpha Place, Flood Street, Chelsea, London, SW3 5SY **Achieve Yoga & Learn to Meditate in 2025 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

Hello there! - We'd like to welcome you to Free weekly meetings which take place at the Swiss Cottage Community Centre, 19 Winchester Rd, Swiss Cottage NW3 3NR on Tuesday evenings from 7.30pm until 8.30pm Contacts: Jim Ward: 07956 222098 Mary: 07771 596665 Mary: maryconneelyoneill@hotmail.com With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit at: http://www.sahajayogalondon.co.uk

**🌿 We meet up in a beautiful room at the Tibetan Buddhist Centre in London. The quiet venue is perhaps conducive for a deep dive inquiry and careful attention to our topics.** Together we shall be exploring some of the themes that Krishnamurti is proposing but - more importantly - that we ourselves are facing in everyday life. This is not an intellectual or philosophical debate but a heartfelt investigation into the art of living itself. Please feel welcome even if you are still unfamiliar with K's insights. We meet as friends and everyone collaborates in the inquiry on an equal footing. There is no group leader or teaching to be learnt or followed: *here we value listening, thinking and exploring for ourselves above all.* **☕️ Refreshments Before the Dialogue 🥮** We meet before the dialogue as friends or to get to know each other: do come early if you can and have a cup of tea and delicious home made cakes at the *Tibetan Buddhist Cafe* on the premises. You can also go and sit in the little garden outside, the Meditation halls or relax in the lovely library to spend time alone or inquire more privately with a friend. I will be present at the premises cafe for pre-dialogue meetup and refreshment together. *(please contact me if you want to see me for a private meetup at a specific time...)* **🌼 Contribution Price for the Dialogue** There will be a cost of £10 per dialogue per person to cover the hiring of the room. Thank you 🙏 **📆 Dialogue Dates For 2026** * Sunday 8th March * Sunday 12th April * Sunday 10th May * Sunday date in June awaiting confirmation * SORRY THE CENTRE IS CLOSED DURING JULY & AUGUST * Sunday 13th September * Sunday 11th October * Sunday 8th November * Sunday 13th December **[FOR FURTHER INFO ON THIS EVENTS & OTHERS VISIT HERE](https://open-door-worldwide.com/event/krishnamurti-inspired-group-dialogue-buddhist-temple-london/)**

Discover practical Vedanta and yoga techniques to calm the mind and improve mental clarity. 🎉Get ready to be part of something extraordinary at Soham Community’s fundraising event. It's an event like no other, and we want you to be there! 🎉 A 2-hour session to an 8-week Vedanta and Yoga course exploring clarity, calm, and self-understanding. Through gentle yoga, breathwork, mindfulness, and guided self-inquiry, you’ll learn practical tools to quiet the mind and connect with a deeper sense of awareness. ✨No previous experience required. ✨Suitable for all levels. ✨Open to all (age above 13 years) Date: 31st January - 21st March 2026 (8 Weeks Course) Time: 6:00–8:00 PM Investment: Donation, as you feel (minimum £10) Format: Gentle yoga, breathwork, meditation & reflection Level: Complete beginners welcome **Register and get a friend along for free.** A space to explore the wisdom behind the practice — not just how to move, but how to live with clarity and purpose. ⭐️What you’ll get: ✨in-person sessions + recordings ✨ Reflection assignments ✨ Deep personal insights ✨ Certification (on full course completion) ✨ 20 Hours Yoga Alliance (US) YACEP CPD Every registration to this event will bring us closer to achieving our mission. Together, we can create a brighter, more compassionate world for all. Thank you for supporting our mission. Your support is invaluable. **The Inner Peace Foundation (A registered Charity - 1216591)**

**Association of Black Humanists Book Club Meeting** We are delighted to invite members to our next Book Club gathering, where we’ll be discussing ***Spirituality Before Religions: Unseen Science and Seen Spirituality*** by **Prof. Kaba Hiawatha Kamene**. This book challenges us to explore African-centred understandings of spirituality, science, consciousness, and human meaning. It’s a powerful invitation to interrogate what spirituality can look like outside dogma—and what it has meant for Black people historically and today. As Black humanists, this conversation sits right at the intersection of culture, reason, history, and liberation. Expect a rich, respectful discussion, critical reflection, and space for diverse perspectives. The book confronts one of the most enduring legacies of colonial domination: the erasure and distortion of African knowledge systems. Long before imposed religions, our ancestors engaged deeply with science, consciousness, spirituality, and the natural world—without dogma, without fear, and without submission. Date: Saturday, 7th March 2026 Time: 4pm Where: 55 Square Bar & Restaurants, 126 Barking Rd, London E16 1EN

**###PAYMENT INFO###** Update: as of May-2025, summer club night fee will be £12 a session We take contactless payments for sessions on the night. You can also make payments direct to the club account before the session using the details below. Amount: £12 Acc Name: NOMADS BADMINTON CLUB Acc: 50388668 Sort: 30 96 26 Reference: *your_name-session_date* We cannot accept cash. **###PAYMENT INFO###** We have 4 courts from 7pm to 9pm for friendly but competitive doubles and mixed doubles games, using feather shuttles. Shower/change room facilities are available. Water fountains are around the school, though we would recommend bringing your own water/juice in case they aren't working. After the session, many of us head to a local pub (Rythm & Booze, rebranding to The Woodpecker) for some well-deserved food and drinks. The pub is a stone's throw from the school towards Clapham Junction, however any of our regulars will be happy to show you the way. **RSVPs** We are often oversubscribed so RSVPs are mandatory. Please don't just show up unless one of the organisers has agreed to it. No shows or cancellations within 24 hrs will be charged in full unless their spot is taken by someone else. We reserve the right to turn away anyone who hasn’t signed up. **\*\* Please treat your first session with us as a trial to assess your playing level \*\*** **DIRECTIONS** Closest rail: Clapham Junction station, Grant Road exit. 15-18 min walk to St John Bosco Bus options: 319, 345, 344, 49 and 19 Parking is available in the school car park on Parkham St, please enter SW11 3DQ in your GPS system **IMPORTANT NOTE** You are responsible for your own wellbeing. Nomads Badminton Club or any management at St John Bosco is not responsible for any injuries, loss of items or otherwise. We look forward to seeing you there!

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free On-going 10 Week Sahaja Yoga Mediation Course - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT **Thursday evenings from 7.30 pm until 9.00 pm** \- Please come in good time as doors close at 8 pm and might be difficult to get in\. Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London and the UK and also in more than 100 countries. If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)**

This is a ticketed event and purchases can be made [here via eventbrite. ](https://www.eventbrite.co.uk/e/workshop-the-mysteries-of-consciousness-and-the-search-for-depth-tickets-1983730926602?aff=oddtdtcreator&_gl=1%2A3hpw60%2A_up%2AMQ..%2A_ga%2AMjQ5MDU0MjgzLjE3NzE3OTgwNDc.%2A_ga_TQVES5V6SH%2AczE3NzE3OTgwNDYkbzEkZzAkdDE3NzE3OTgwNDYkajYwJGwwJGgw) *Where our capacity to measure is limited, philosophy can help us to approach mystery and the unknown.* ‘What is consciousness?’ is perhaps the greatest anomaly of science but moving closer to understanding this and searching for greater depth in life has always been the goal of the philosophers. Where our capacity to quantify and measure is limited, philosophy can help us to approach mystery and harmonise our relationship with the unknown, acting as a bridge between different aspects of ourselves and of our reality. This workshop will consist of three parts with some practical exercises. **Part 1: Consciousness** **and Science** \- an overview of ‘consciousness anomalies’ considering ways to dialogue more openly and about what we don’t understand\. **Part 2: Life on Many Levels** \- from the Celts to the Egyptians\, life was traditionally considered to exist on many levels both visible and invisible\. Using symbol and philosophy we will explore and how we might better relate to different levels of life\. **Part 3: Seeing** **and Experiencing** \- Neoplatonist philosophers presented a simple structure for entering more deeply into reality which we will learn and practice during the session\, with further suggestions for deepening our experience of life and expanding consciousness\.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association: They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Come join us for coffee at Matari Coffee to discuss our March book, "The Enchanted Greenhouse"! Book description: Terlu Perna broke the law because she was lonely. She cast a spell and created a magically sentient spider plant. As punishment, she was turned into a wooden statue and tucked away into an alcove in the North Reading Room of the Great Library of Alyssium. This should have been the end of her story . . . Yet one day, Terlu wakes in the cold of winter on a nearly-deserted island full of hundreds of magical greenhouses. She’s starving and freezing, and the only other human on the island is a grumpy gardener. To her surprise, he offers Terlu a place to sleep, clean clothes, and freshly baked honey cakes—at least until she’s ready to sail home. But Terlu can’t return home and doesn’t want to—the greenhouses are a dream come true, each more wondrous than the next. When she learns that the magic that sustains them is failing—causing the death of everything within them—Terlu knows she must help. Even if that means breaking the law again. This time, though, she isn’t alone. Assisted by the gardener and a sentient rose, Terlu must unravel the secrets of a long-dead sorcerer if she wants to save the island—and have a fresh chance at happiness and love.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour. Keeping Monday for consistency but we can discuss if there are better days/times/locations!

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).