Aerial

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

For millennia humans have worked with their dreams - lucidly, prophetically, and pragmatically - to uncover their deepest desires, fears, and hidden knowledge. Serving as a portal to the psyche during sleep, dreams are a powerful tool for revealing the subconscious, hinting at a greater mystery simmering just below the surface of waking life. Are they messages from the gods - as believed by the ancients, who dedicated sacred temples and rituals to the art of dreaming? Or are they simply psychological processes, as presented by great modern thinkers like Freud and Jung? In this salon we explore the world of dreams and how intentional dreamwork can help us uncover our inner worlds and integrate our waking experiences. Through a mix of discussion and practical exercises drawing on both ancient dream practices and modern science-based methods, you will gain a greater understanding of how to evoke, remember, and interpret your dreams - and the hidden messages they have been waiting to reveal. Door open at 7, event starts at 7:30 pm. We will have light refreshments, wine, beer, and non-alcoholic beverages available for purchase. Tickets are 15 € via pre-registration ([link here](https://rausgegangen.de/en/events/mystery-salon-at-lilium-dreamwork-inner-worlds-0/)) or 20 € at the door. We recommend bringing a notebook or journal. Whether you are a novice or expert- all levels are welcome- perhaps we can learn something from you? \**.__\**.**.**\***.**.***\*****.***\***.**\**.*\*_.**.*\*__.**.\****.**\*.***.*\*__\* This salon is part of a special event series taking place in the beautiful and intimate setting of Lilium (Pfuelstrasse 5). Every Wednesday in April we gather for intellectual discussion around a range of topics at the intersection of spirituality, science, and self-improvement. The full program: April 8- Tarot, Jung & the Shadow April 15- Dreamwork: Uncovering the hidden meanings of dreams April 22- Earth, Elements & Sacred Nature April 29- Energy Work 101 We can't wait to welcome you there! For questions please email the organizer cheryl@risingtide.store

**Berlin City Walk (deutsch - weiter unten)** \>\>\> CONFIRMATION OF PARTICIPATION Participation **ONLY** after prior message to yes@urbanjoy.de or t.me/joejung After our wonderful city walk experiences in the past, we're treating ourselves to another round. From Paul-Lincke-Ufer 40, meeting point urbanjoy.de/walk we walk through Xberg-Neukölln in Berlins inner city and back. We leave on time. German style! You also have the opportunity to participiate the special variation "Blind Walk Moments" - It's a 3 people playful experience where 2 people guide and steer 1 person in between them that has their eyes closed. Imagine having an adventurous conversation amongst 3 people in are dark but protected state. Try it out, if you dare. We look forward to a wonderful time in Berlin's urban landscape with old and new friends. Come solo, in duos, trios or in large numbers and let's enjoy the fresh Berlin air. The event is free of charge. Donations to support the organization are welcome here > [Donations](https://paypal.me/unitydomeberlin) Best wishes, Your Berlin City Walks Team Any questions?! yes@urbanjoy.de t.me/joejung \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ english above \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ deutsche Bescheibung \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ \~ **Berliner StadtSpaziergang** \>\>\> NUR MIT TEILNAHMEBESTÄTIGUNG Teilnahme nur nach vorheriger Nachricht an yes@urbanjoy.de oder t.me/joejung Nach unseren wundervollen Spaziergängen der Vergangenheit gönnen wir uns einen weiteren City Walk Vom Paul-Lincke-Ufer 40, direkt am Landwehrkanal startrn wir unseren KiezSpaziergang durch Kreuz-Kölln (Kreuzberg & Neukölln) und kehren am Ende des Spaziergangs auch hierhin zurück! Wir starten pünktlich - typisch deutsch ;) Mehr/regelmäßige Infos findest Du auch hier: [urbanjoy.de/walk](https://urbanjoy.de/walk) oder in unserem Newsletter [urbanjoy.de](https://www.urbanjoy.de/) Klick die Links für weiteren Optionen. Es gibt auch dieses Mal wieder die Möglichkeit die besondere "Blind Walk" Variante auszuprobieren = 3 Menschen spazieren gemeinsam mit viel Raum für Gespräche und Austausch. 1 Person in der Mitte wird geführt und kann bei vollem Vertrauen, die Augen schließen. Die beiden äußeren Personen führen und geleiten die innere mit Achtsamkeit und Feingefühl und übernehmen während dieser Zeit die Verantwortung für die Sicherheit des blinden Spazierenden. Wir freuen uns auf eine schöne gemeinsame Runde in der Berliner Stadtlandschaft mit alten und neuen Freunden. Kommt solo oder zu mehrt und lasst uns die frische Berliner Luft genießen. Der Event ist kostenfrei. Spenden, um die Orga zu unterstützen sind herzlich willkommen > [Spende/t bitte hier](https://paypal-me/unitydomeberlin) Liebe Grüße Euer Berlin City Walks Team Noch Fragen?! Schreib einfach eine Nachricht hier: yes@urbanjoy.de t.me/joejung

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our wednesday training is focused on **Striking and Weapon training as well as the sparring in those disciplines**. This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Arts. Whether you are a newbie or have experience in MMA Mixed Martial Arts or Weapon fighting Styles like FMA, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

If you work with Kirby CMS let's meet up, get to know and learn from each other! Basics09 invites us to their beautiful studio close to U Schlesisches Tor.

This is a casual, social meetup in a Friedrichshain bar, with no set agenda or topics. Time to get to know some of the other men in the group and to learn about the different other formats we offer. For newcomers, it's a relaxed opportunity to check out the group and see if it's right for you - and a chance to ask hosts and other regular attendees about what we get up to. Get together and have a beer - perhaps an alcohol-free one, if you prefer - with us after the working day. Abgedreht usually has a dish of the day and simple bar dishes on offer, but it's more of a pub than an eatery, so maybe grab a meal beforehand if you're hungry! We're looking forward to seeing you. PS A little note: Abgedreht also has their own little club further up the road. We'll be in the original pub, with lots of tables and records on the walls. Table reserved under the name "Hans".

Hola chicos, Moin zusammen, lasst uns Deutsch und Spanisch sprechen und ein paar Bier zusammen trinken, die Idee ist einfach und gut :) Bitte bringt zumindest basis Deutsch oder Spanisch Kenntnisse mit! Vamos a hablar español y alemán y tomar unas cervezas, la idea es simple y buena jaja. ¡Por favor, ven por lo menos con un nivel básico de español o alemán! Danke, gracias!

***The surreal and majestic landscape invites you to hike through wild canyons framed by sandstone stacks and fairytale forests.*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/saxon-switzerland-18apr2026](https://urbanaturetravel.com/event/saxon-switzerland-18apr2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** Saxon Switzerland is the mystical German wonderland you’ve never heard of before. The surreal and majestic landscape invites you to hike through wild canyons framed by sandstone stacks and fairytale forests. **WHAT ARE SOME OF THE HIGHLIGHTS?** * **Ridge Trail:** The steep slope is well secured with a railing. Stairs and ladders help us get up high. From up there we have the ultimate view of Saxon Switzerland. * **Schrammstein Viewpoint:** The viewpoint offers a magnificent view over jagged rock formations, impressive table mountains and wide landscapes as far as the eye can see. On the other side of river Elbe, you see the fortress Königsstein, out of the forest rises the mighty Falkenstein. It is also a great spot for a picnic. * **Gate of Schrammstein:** The 'Schrammsteintor' is one of the most stunning rock formations in the entire national park. The deeply cut passage between the rocks is completely covered with sand and looks like a piece of desert and is a unique photo opportunity. * **Schmilka:** This traditional village is often described as the most beautiful village in Saxony. * **Bad Schandau:** Hike, feel good, come back - that is the motto under which Bad Schandau welcomes its guests. Beautifully situated on the Elbe, Bad Schandau is the most centrally located holiday resort in Saxon Switzerland. The small town with its typical medieval centre invites you to take a leisurely stroll through its cafés, restaurants and shops. As the oldest spa town in Saxon Switzerland, it has a great tradition. **WHAT IS THE PLAN?** * **5:30 am -** Meet in Berlin Hbf train station * **5:40 am -** Catch train for Bad Schandau (starting with RE 8 to Elsterwerda) * **10:30 am -** Arrive in Bad Schandau train station and start hiking * **2:00 pm -** Arrive in Schrammstein tor and have a lunch break * **2:45 pm** \- Continue hiking * **5:00 pm -** Arrive in Schmilka and have an early dinner * **6 :15 pm** \- Arrive in Schmilka Hirchmule train station across the river from Schmilka * **6 :30 pm** \- Catch train back for Berlin starting with S1 to Dresden * **11:30 pm** \- Arrive back to Berlin **WHAT IS INCLUDED?** * Community Leader and Guide for the entire duration. **Note:** English is the main language spoken on this trip. * All public transportation for the entire trip starting from the meeting location to the finishing location. * Access to Google photos album dedicated for this event. * Access to WhatsApp group dedicated for this event where you can chat with other participants. * **Note:** Email us immediately if you do not have WhatsApp and we can make alternate arrangements from our end to ensure you do not miss out on any communication. **FOR FUTURE TRIP UPDATES:** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://bit.ly/unt_travel_channel) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Deutsch/English mixed, but hosted by a Berliner—expect some real talk. No pressure, no forced vibes. Just a relaxed social evening where you can show up as you are, have a drink, and meet people naturally. Whether you're new to the city or have been here for years, this is a chance to experience Berlin in a more authentic, unfiltered way. Come by, stay as long as you like, and see where the night goes.

Let's use the short window of opportunity and have a "Portray and Be Portrayed" session with beautiful cherry blossoms! 🌸 During this event, you'll experience both sides of the lens: being a photographer and a model. You'll work in small, autonomous groups of 3–4 people, rotating roles so there is only one active model at a time. ➔ **Please only join if you're comfortable being photographed by other participants!** During this event, we will be shooting in 2 locations: 1. [Kirschblütenallee am Mauerweg](https://maps.app.goo.gl/imozwcZLGW96c3zt5) (12:00-14:15) and 2. [Lilienthalpark](https://maps.app.goo.gl/fdJB2oDvn95wzphk9) (\~15:30- \~17:30. Feel free to join us for the entire event or just for parts of it. Check out the reel from our first "Portray and Be Portrayed" event: 🔗 [View Reel](https://www.instagram.com/reel/DEXHaLhKFXc/?utm_source=ig_web_copy_link) 📅 **Itinerary** **12:00** \- Meet at the entrance to [TV-Asahi cherry blossom avenue on the Mauerweg](https://maps.app.goo.gl/G9if3S5xPjH82u4q8). We’ll assign groups, and the photography session will kick off! **14:15** \- We meet at the initial location\, assemble new groups\, and from there we go to Lilienthal Park \- the walk will take us around 30 minutes\. On our way\, we could have lunch in one of the local restaurants\. **17:30** \- Meet back at the entrance to Lilienthal Park to wrap the event\. 📸 **Photography session requirements** * **Bring a dedicated camera (mobile phones won’t suffice). *Want to join without a proper camera? Please send me a DM first!*** * **Have at least a basic understanding of portrait photography**. **🤝 Photo Sharing & Community Guidelines** To ensure a great experience for everyone, we ask all participants to agree to the following: * **Public Social Media:** If you want to post photos to Instagram (or other public media), you **must** get mutual permission from the other party (photographer/model) first * Share your favorite photos in our Discord and WhatsApp group (we might repost your best photos - you will be fully credited/invited to collaboration) * **Give Credit:** All public posts must tag the author, the model, **@the_isoclub**, and **@_portraitscenter**. * *Tip:* We highly recommend using [PicFlow](https://picflow.com/) to easily select and finalize photos that work for both parties! **📍 Location & links** * **Meeting Point:** [Kirschblütenallee am Mauerweg](https://maps.app.goo.gl/imozwcZLGW96c3zt5) *(Keep an eye on the chat in case of slight adjustments!)* * **Lunch:** Details provided on the day! * **Our Instagrams:** [@the_isoclub](https://www.instagram.com/the_isoclub) \| [@_portraitscenter](https://www.instagram.com/_portraitscenter)

**Invitation to the Telegram community. ALL COMMUNICATION for this Event** will be done **in the Event Chat&Photos** subchannel. **Mute/Unmute** your notifications for **each subchannel to your preference:** [https://t.me/+8-_rnJBuabBkNjI0](https://t.me/+8-_rnJBuabBkNjI0) **Please keep updating your RSVP** (Assist/Won't Assist) **as your availability changes. I might deny participation in future events for no-shows.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **The Plan:** Folk legend and retired Chef of Play Zack Wood is in a brief Berlin visit, bringing games from far and wide for us to enjoy together. Let's gather around for a picnic and be prepared to opt in or out of an assortment of different physical activities: Chaotic, odd and a little bit crazy, or playful, invigorating and dynamic, or spiritual, connecting, stimulating, he will tune the experience to the mood of the crowd. Bring whatever you need to enjoy the park: food, drinks, sun protection, picnic blanket or anything else. The activities are free, yet you are welcome to throw some coin his way afterwards (his phone was stolen a few days ago and he would appreciate it). We meet in the south part of park Hasenheide, near the calisthenics area and Cafe Hasenschänke (which I've been told has free restrooms). If the weather makes it impossible or there are any changes to the plan and you are registered, you will receive an update. Put on your playful spirit and see you there! \-\-\-\-\-\- **Disclaimers:** \- Participation is under your own responsibility\, the organizers are not liable for damages or losses\. \- Some pictures/video might be taken and displayed publicly for the purposes of community or promotion of the group\. Please request their removal or modification if relevant\.

Spring is calling – and we’re answering with wine, sunshine, and good company. 🌿✨ Join us for a relaxed stroll through the charming old town of Köpenick, where dozens of winemakers, live music, and riverside vibes create the perfect setting to connect, unwind, and enjoy the day together. We’ll meet, explore the festival, sip some wine, and see where the day takes us – no pressure, just good energy and easy conversations. 💬 Joining later? No problem! We’ll have a WhatsApp group to stay connected during the event, so you can find us anytime: [https://chat.whatsapp.com/K2jCNCx2cC4CxxPQZq1hgX?mode=gi_t](https://chat.whatsapp.com/K2jCNCx2cC4CxxPQZq1hgX?mode=gi_t) Orga This meetup is donation based. Your contribution helps keep this community alive and is highly appreciated. Recommended Donation: 3-9€ You can either contribute in cash or via Buy me a Coffee: [https://buymeacoffee.com/butterflyradar](https://buymeacoffee.com/butterflyradar) Questions? Check our Meetup-FAQs: [https://socialbutterfly.berlin/meetup-faq/](https://socialbutterfly.berlin/meetup-faq/) Meet your host I’m Julia — a Berlin local who loves bringing people together. My path went from growing up in a dance school to studying philosophy to working in IT support, and somehow all of that led me here: hosting meetups and creating spaces where people can show up, relax, and connect. Insta [https://www.instagram.com/juwaberlin/](https://www.instagram.com/juwaberlin/) LinkedIn [https://www.linkedin.com/in/julia-waehnert/](https://www.linkedin.com/in/julia-waehnert/) About The Social Butterfly Club 🦋 is a Berlin-based community that has been bringing people together for over three years. Each gathering is part of a larger framework designed to help friendships grow through shared experiences in the city — with a long-term vision of turning Berlin itself into a shared, playful experience. Love the vibe? There’s a whole community waiting for you. 🦋 Join the Social Butterfly Club and experience Berlin together: [https://socialbutterflyradar.substack.com/](https://socialbutterflyradar.substack.com/) 🌸 Support us with a monthly membership: Become a Founding Flutterer for 14.95€/month and help the Social Butterfly Club grow. Your support keeps the project alive and helps us continue creating spaces where people in Berlin can meet and connect. [https://steady.page/en/social-butterfly-club/](https://steady.page/en/social-butterfly-club/)

After-work bike ride: Ostkreuz → Köpenick and back. Shake off the workday with a relaxed evening ride to Köpenick. We'll cycle there, walk by the river, and stop at Freiheit Fünfzehn — a lovely summer garden where we can grab a snack or drink, chat, and relax. Then we head back via a different route. Any bike type works. No special experience needed - just show up and enjoy the ride Köpenick is a small town on the Spree. It's a great spot to walk along the river, explore the historic old town, catch a film at the outdoor cinema, or just have a beer at one of the riverside beer gardens. The ride itself is scenic too — you'll cycle through the beautiful Treptower Park and pass some atmospheric abandoned industrial sites. • Start & End: S-Bahn Ostkreuz • Distance: \~24 km (12 km each way) • Terrain: Flat, paved bike paths • Pace: The one you are comfortable with — we are here to relax after work, it's not a race • Recommended to bring: water and lights • Equipment: Up to you but you're responsible for your own safety. Food and drinks at the beer garden not included — pay your own. See you! 🚲

**Online-Nähabend auf Discord – gemeinsam nähen, austauschen und helfen** Hast du Lust auf einen entspannten Online-Nähabend – ganz ohne Kursdruck? Wir treffen uns auf Discord, um gemeinsam zu nähen, zu plaudern und uns gegenseitig zu helfen. Egal ob Anfängerin, Anfänger oder schon fortgeschritten: Alle sind willkommen. Bring einfach dein aktuelles Projekt mit, stelle Fragen oder teile deine Tipps mit der Runde. **Deinen Arbeitsplatz zeigen – optional** Wenn du möchtest, kannst du deinen Arbeitsplatz live zeigen, zum Beispiel über: * Kamera auf Discord (Webcam oder Handy) * Bildschirmfreigabe für Schnittmuster oder Anleitungen am PC * Handy als Kamera von oben auf deinen Tisch **Ablauf des Abends** Ganz locker und ohne festes Ende: * **20:00 Uhr** – Ankommen und kurzer Technik-Check (Ton, Bild, Bildschirmfreigabe) * Kurze Vorstellungsrunde: Woran arbeitest du gerade? Wo brauchst du vielleicht Hilfe? * Danach freies Nähen, Austausch und Fragen zwischendurch * Offenes Ende – wenn du müde wirst, kannst du einfach gehen **Wichtig** Wir starten pünktlich um **20:00 Uhr**. Wer später dazukommt, ist natürlich trotzdem willkommen. Nach dem Start läuft der Abend aber eher frei, deshalb können wir Spätankommende nicht mehr so gut in einen festen Ablauf einbinden. **Technik-Hinweise** * Wir treffen uns in einem Discord-Sprachkanal, auf Wunsch auch mit Video * Wenn du deinen Arbeitsplatz zeigen möchtest, funktioniert die Kombination aus Handy und Laptop meist am besten * Bitte schalte eines der Mikrofone stumm, damit es kein Echo gibt * Kopfhörer sind empfehlenswert * Bildschirmfreigabe klappt meistens am besten in der Discord-Desktop-App, im Browser kann es Einschränkungen geben. **Zeit** **Donnerstag, 20:00 Uhr** **Discord-Zugang** Den Discord-Link bzw. die Kanalinfos poste ich kurz vor Beginn direkt im Event. Er ist für angemeldete Teilnehmende sichtbar.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

If you enjoy knitting, crocheting, working with yarn, this is the group for you. Meet new friends, bring your projects, learn from others.
We normally meet a few times a month during the week from 6-8pm. We will occasionally meet on weekends during daytime hours.

We’re bringing back Adult Field Day. Last year was a good mix of competition and just hanging out, so we’re doing it again with some new games mixed in. Think team-based challenges, simple races, and a few things inspired by game shows. You don’t need to be athletic. Most of the fun is just being part of a team and getting to know people you wouldn’t normally talk to. The goal isn’t really winning. It’s meeting people, laughing a bit, and leaving knowing a few more names than when you showed up. If you stick around after, we’ll have a potluck, a bonfire, and a couple comedians in the evening. Bring: * Something to share for the potluck * Clothes you can move around in A small contribution helps keep events sustainable and ensures those who RSVP actually show up. Include your Meetup name + event name in the note. Please send $2 per person to guarantee your spot. Venmo (preferred) or PayPal @WiseUnlimitedLLC Actual links in comments below! Include your Meetup name + event name in the note.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.