Physical Fitness

Join us to explore Tempelhofer Feld with Mara On 18.04, we’ll gather near S/U-Bahn Tempelhofer Feld at 11 am for a 6-7k run. Meeting point: https://maps.app.goo.gl/RU8cqxyyTRnc93Kb9?g_st=ic We will finish the run at the THF kiosk close to the starting point. Those who want can get a drink/snack there and have a little post run Picknick on the grass (and hopefully in the sun☀️) Don’t worry if you are new! We run at a pace which is comfortable for everyone, so it’s a great chance to start 😉 Take care and see you soon to enjoy another active morning together ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Let's meet and define a program for the next 2 months that would fit everyone, and then go to work out together

**Music Therapy & Systemic Psychotherapy** My approach integrates music therapy and systemic psychotherapy to support emotional expression, connection, and transformation. Through sound, improvisation, and dialogue, we explore inner experiences, family dynamics, and relational patterns in a safe and creative space. The sessions invite awareness, playfulness, and presence — allowing music to become both mirror and bridge between what is felt and what can be spoken. Whether through active musicking, deep listening, or verbal reflection, the process unfolds at your own pace, weaving together body, voice, and relationships as pathways to healing and growth.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**A place to meet sound, without maps** Facilitated by **Vesti Gium (they/them)** Everyone enters as they are. No score. No threshold of skill. We follow the room, moment by moment— listening, nudging, letting the music find itself. A breath, a shoelace, a laugh, a footstep— each carries weight. Silence is welcomed; noise is celebrated. There are no wrong directions here. We practise a listening that reaches outward and inward: to ourselves, to one another, to the space we shape together. That is where the music begins. * 🌀 Bring a voice, an object, an instrument, a movement—or nothing at all. * ✨ **Priority given to FLINTA folks and people with migration background.** * 🎧 No experience needed. Curiosity is enough. * 📍 Berlin – \[theodorstraße 5,12099] * 🗓 Every Saturday 12:00 * 📬 DM or email **[vestigium.impro@gmail.com](mailto:vestigium.impro@gmail.com)** to join Come make sound—come be heard.

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

1.5-Hour Sgraffito Workshop Discover the decorative technique of sgraffito in this focused one-and-a-half-hour ceramic workshop. Working on prepared clay tiles, you’ll use underglazes and carving tools to create layered designs by scratching through the surface to reveal the clay beneath. This session is perfect for beginners and anyone curious about surface decoration. You’ll explore line, pattern, and contrast while learning how this traditional technique can create bold, graphic results. All materials are included: Prepared clay tiles Underglazes Tools and aprons After the workshop, your pieces will be clear glazed and fired by Clayground. They will be ready to collect approximately two weeks later. A relaxed, creative hour to experiment with surface and leave with something uniquely yours. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 7kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Jeden Sonntag auf dem Tempelhofer Feld mit Heidi Janetzky. Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

Do you like to play football - but relaxed and not with competitive or aggressive players? Are you a bit lazy, a bit old, a bit unfit or not so talented? Are you tired of insecure bros who only want to show off their skills? **Then [Lousy & Lazy Football](https://www.instagram.com/landlsc/) is the right thing for you!** We are a group of friendly people who just want to have a relaxed kick. All genders, ages (+18) and nationalities welcome. **Feel free to join the waitlist even if it seems long - sometimes we make the event larger and play on two pitches (24 players, four teams) or even three pitches (36 players, six teams), depending on demand.** Note: **We do not allow high-studded football boots during our sessions.** To avoid injuries, we only play with "Multinocken" (multistuds) or shorter. Please have a look here: [link](https://www.11teamsports.com/de-de/fussballschuhe/multinocken/). Rules for lazy & lousy football 1. **Don’t be competitive** 2. **No hard tackling/sliding challenges** 3. **Support new players by giving them the time and space to play the ball** 4. **Don’t dribble past multiple players (trying to take on a player is fine but at no point should you be trying to dribble past multiple players).** 5. **Don’t close down the defenders too quickly. Give the team a chance to play the ball out.** 6. **Rotate the goalkeeper** 7. **Be a teamplayer** Waiting list: This meetup is for members of the Lousy & Lazy Sport Club. If you want to try out our lousy & lazy sport events, you can do a trial run (Probetraining).

**"I swear it's a sport! 🏸"** Let’s meet, play, and have fun! Our motto: **Sweet & Sweat!** ⚠️ **CRITICAL: RSVP & CONFIRMATION** * **First-Timers:** If it's your first time joining us, I will send you a **Direct Message** to confirm your attendance. **Please reply by Friday 1:00 PM**, or your spot will be released to the waiting list. * **Stay Alert:** Check your Meetup messages and comments regularly if you are on the main or waiting list. * **Update RSVP:** Sign out immediately if you can’t make it (even from the waiting list). * **Safety**: By registering, you acknowledge that you are participating at your own risk, and will be considerate for other players safety. *** 💰 **HOW TO JOIN & PAY** **Option 1: PayPal (€12)** 1. Sign up for the event. 2. **When to pay:** You can pay **immediately** upon signup or anytime **until Saturday evening**. 3. Link: [https://paypal.me/berlinhorizon](https://paypal.me/berlinhorizon) (**Use "Friends & Family" only!**) - Indicate your name and the event date please ! * *Note:* If you are on the **Waiting List**, do NOT pay until you are officially moved to the Main List. **Option 2: Cash (€12)** 1. Reply **'Cash'** to the RSVP question when signing up. 2. Pay in cash **on arrival** (Exact change only, please!). **Refund & Cancellation Policy:** * Guaranteed refund if you cancel **before Friday 1:00 PM** (48h notice). * Late cancellations (after Friday 1 PM) will still be required to pay. *** 🕒 **THE SCHEDULE** * **13:00:** Meet inside for introductions and registration. * **13:15:** Official court time starts *(some courts may open at 13:00 depending on availability, so **please be punctual** to maximize playtime!).* * **14:45:** End of play. * 🎁 **Bonus:** Your 10th session is **FREE**! (Paid upfront, then refunded later). *** 📍 **FACILITY & GEAR** **Location:** TiB 1848 e.V, Columbiadamm 111 (Near Tempelhofer Feld). **Equipment:** * *Racket*: Bring your own or rent one for €2. * *Shoes*: Must be **non-marking**, light-soled, and **never worn outside**. (Rental available for €2). * *Amenities*: Showers and lockers available. Sauna access depends on the club’s discretion. **Last but not least:** No worries about level, we play for fun above all! Looking forward to seeing you on the court! :)

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Let’s walk the gardens and enjoy what has spring has on display.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).