Flexibility & Mobility

Join us to run in Rehberge 🥰 On 27.06 we’ll meet at U-Bahn Rehberge at 11 am for a 5k run in Volkspark Rehberge. The meeting point: https://maps.app.goo.gl/PQ5rs9kKVuSout4d9?g_st=ic After the run we‘ll have a coffee together. Don’t worry if you are new! We run at a pace which is comfortable for everyone, so it’s a great chance to start 😉 Take care and see you soon to enjoy another active morning together ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Bachata (the dance of our generation) is a social couple dance like Salsa - no choreography. The community in Berlin is active daily - you will meet a lot of open-minded people and make new friends quickly! On Saturday we have this Bachata dance class in Berlin - we are usually a group of around 20 people (95% beginners): 🕖 19:00 class: Beginners-+ Bachata Technique (0-1+ years experience) • No partner needed, we switch (for couples: partner-change is optional. • You can start from zero in of this class! 📍 Address: Ludwig-Erhard-Ufer ([Google Maps Link](https://maps.app.goo.gl/54NnMzJcLgroekEf9)) - near S+U Hauptbahnhof We are down by the river. • Price: 12€ per class (10er card=100€). ✅ Dance teacher contact: [WhatsApp-group](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) 🇩🇪: Bachata (der Tanz unserer Generation) ist ein sozialer Paartanz wie Salsa - keine Choreographie. Die Bachata-Szene in Berlin ist groß und täglich aktiv - du wirst schnell viele offene Leute kennenlernen und neue Freundschaften schließen! Am Samstag findet dieser Bachata Tanzkurs statt - wir sind meistens eine Gruppe von 20 Leuten (95% Anfänger): 🕖 19:00 Uhr Kurs: Anfänger-+ Bachata Technik (0-1+ Jahre Erfahrung) • Kein Partner nötig, wir wechseln (für Paare ist der Partner-Wechsel optional). • Du kannst in diesen Kursen jederzeit von null starten! 📍 Adresse: Ludwig-Erhard-Ufer ([Google Maps Link](https://maps.app.goo.gl/54NnMzJcLgroekEf9)) - Nähe S+U Hauptbahnhof Wir sind unten am Wasser. • Preis: 12€ je Kurs (10er Karte=100€). ✅ Tanzlehrer Kontakt: [WhatsApp-Gruppe](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) Schreib uns gerne eine Nachricht, wenn du offene Fragen hast! Wir freuen uns auf dich ❤ Bachata Classes Berlin

**Reconnect with one of the most powerful parts of Your body - Your hips.** Your Dance Class Instructor, Nastia, has been mastering the art of twerk for many years. With deep experience & a genuine passion for movement, she now shares her knowledge with the Berlin community in a way that is both accessible & empowering. “Twerking empowers me. It gives me confidence and has elevated my self-esteem in ways I never imagined. I want to share this feeling, so more people can experience the joy, freedom, and strength this beautiful dance offers.” > In this class, You will gently connect with Your body, explore Your natural movement & unlock a deeper sense of confidence from within. **Through guided exercises and vibrant Latin American rhythms, You will learn to move with intention, presence & joy.** This is more than a dance class — it is an invitation to feel Your inner strength, embrace Your body & express Yourself freely. **TICKETS:** available: Online / Box Office before the Class **LEVEL** Beginners **WHAT YOU NEED** Shoes to dance, knee pads (good to have, no must) **..for more info check out www.dna-artclub.com / follow us on IG: @[https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

Heyho, I'm pretty flexible this week - feel free to suggest a different time and day :). This will the first meet up at Brettspielplatz - das Spielecafe in Berlin. I'm looking foward to play games like Terraforming Mars, Ark Nova, Clank! and more. Feel free to make suggestions Greetings Bryan

*\*English below* **[ANMELDUNG & INFO](https://www.swingpatrolberlin.com/diad-the-lindy-hop.html)** Harlem, NYC, Mitte der 1920er. Eine Zeit, welche für die afroamerikanische Community sehr kompliziert war. Aber sie hatten Musik, vorrangig Big Band Swing, und sie kreierten dazu Lindy Hop. Ein Tanz, der so viele Einflüsse hat, dass er wirklich etwas Besonderes werden musste. ​Heute wird Lindy Hop auf dem gesamten Planeten getanzt und damit die Erinnerung an die Personen und die Zeit erhalten. ​Kommt tanzen und werdet Teil einer weltweiten Community, welche inklusiv und bewusst ist\*\*.​\*\* **Das ist [Lindy Hop](https://www.youtube.com/watch?v=dSAOV6XEjXA) \- der bekannteste aller Swing Tänze\.** **ZEIT: 12.00 - 16.15 Uhr. Ein Nachmittag, ein Tanz, drei Sessions.** *\- keine Kenntnisse notwendig \-* **Session 1:** ​Einführung in EIGHT BEAT Lindy Hop **​Session 2:** Einführung in LINDY CHARLESTON **Session 3:** Einführung in SIX BEAT LINDY HOP [INFORMATIONEN & ANMELDUNG](https://www.swingpatrolberlin.com/diad-the-lindy-hop.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *\*English* [REGISTRATION & INFO](https://www.swingpatrolberlin.com/diad-the-lindy-hop.html) Harlem, NYC, mid-1920s. A very complicated time for the African-American community. But they had music, mainly big band swing, and they created Lindy Hop to go with it. A dance that has so many influences, it was bound to be something special. Today, Lindy Hop is danced all over the planet, preserving the memory of the people and the times. Come dance and become part of a worldwide community that is inclusive and aware. **One afternoon, one dance, three sessions.** This is **[Lindy Hop](https://www.youtube.com/watch?v=dSAOV6XEjXA) \- the most famous of all swing dances\.** **TIME: 12.00 - 16.15** **Session 1:** Introduction to EIGHT BEAT Lindy Hop **Session 2:** Introduction to LINDY CHARLESTON aka 30's Charleston **Session 3:** Introduction to SIX BEAT LINDY HOP [INFORMATION & REGISTRATION](https://www.swingpatrolberlin.com/diad-the-lindy-hop.html)

**Nostalgia, Energy & Iconic Moves** Step back into the golden era of MTV and VIVA and celebrate Yourself through the power of music and movement. This class brings back the magic of a time when we watched weekly charts, learned choreographies from music videos, and were inspired by icons like Britney Spears, Beyoncé, and Shakira. It’s all about reliving that energy—while making it Your own. Led by Anastasia, a Berlin-based dance instructor who started her journey back when Commercial Dance was known as Videoclip Dancing. She used to switch between MTV and VIVA, recording her favorite music videos on VHS to learn every move by heart. Today, she brings these memories back to life - blending nostalgia with fresh energy and a deep love for movement. ‍ > I would like to create a space where You feel free to express Yourself, reconnect with the music You love, and enjoy every moment on the dancefloor. – Anastasia ‍ Each session offers a mix of technique, grooves, and choreography inspired by legendary music videos, adapted to the level of every participant (both beginners and experienced dancers). Expect a dynamic, feel-good atmosphere where You can let go, have fun, and reconnect with the joy of dancing. * While we’re celebrating the millennial era, all generations are warmly welcome **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Anastasia & DNA. **LEVEL**: All levels **WHAT YOU NEED**: sneaker, comfy clothes **COSTS**: €15 Regular (Online / Box Office) \- Free for DNA\. Members

**Energy, Groove & Feel-Good Movement** Step into a high-energy Hip-Hop Dance Workout that gets Your body moving and Your spirit lifted. This class is all about letting go, building confidence, and enjoying the rhythm—no pressure, just pure movement and fun. > Expect great music, uplifting vibes, and a space where You can move freely, connect with the rhythm, and enjoy every moment on the dance floor. Led by Tiffany, a dancer with over 10 years of experience, this session blends her diverse background - from tap dance to performing in a K-pop dance group during university, to taking the stage with hip-hop and commercial styles. Her journey is rooted in passion, versatility, and a deep love for performance. In this one-hour workout, Tiffany guides You through a dynamic, beginner-friendly cardio session with simple, easy-to-follow moves that still bring the full energy of hip-hop. It’s designed to make You sweat, smile, and feel good in Your body - whether You’re new to dance or just looking for a fun way to stay active. Come as You are, move as You feel, and leave energized. **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Tiffany & DNA. **LEVEL:** All levels **WHAT YOU NEED**: sneaker, comfy clothes **COSTS**: €15 Regular (Online / Box Office) \- Free for DNA\. Members

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

You are welcome to join Sunday services at our church location. Feel free to contact us if you have any questions.

**Special Writing Session for Poets, Spoken Word Artists & Word Lovers** Come as You are. Bring Your words, Your silence, Your fragments, or Your unfinished ideas. We create a circle where poetry is not only written, but felt. A space where words can be explored, spoken & shared without pressure – only presence. You will move between writing, reflecting & connecting. ‍ > Find new inspiration. New perspectives. New ways to say what has always been within You. **Focused on Poetry,** **Spoken Words & Performance**, yet open to **writers of all styles and backgrounds.** Whether You write for the stage, the page, or just for Yourself – You are welcome here. Join a circle where words are celebrated. ‍ **SCHEDULE:** **1\. Writing Warm\-up**: We begin with a short prompt or theme to unlock Your creativity & help You start writing immediately. **2\. Focused Writing Time / Prompt**: You write Your own text — poetry, spoken word, or fragments — inspired by a creative prompt. **3\. Sharing & Feedback \(optional\)**: You can present Your text to the group and receive reflections, feedback & new perspectives. **4\. Open Writing & Connection**: After the guided part, the space opens: keep writing, connect with others, collaborate, or simply stay in the flow. ‍ **TAKE AWAY:** **‍**– new written material – fresh ideas and inspiration – connection to other writers – a deeper understanding of Your voice ‍ **WHEN:** **DOORS:** 2.15 pm **START:** 2.30 pm **END OF THE WORKSHOP:** 3.30 pm **OPEN WRITING SESSION:** 3.30 - OPEN END **‍SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. **..for more info check out www.dna-artclub.com / follow us on IG: https://www.instagram.com/nightart.club/** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

**Welcome to the "Actors Gym"** \- a fun\, supportive training ground where actors play\, experiment\, and build their craft\. Through engaging games and exercises\, you’ll develop core acting skills and bring them to life by performing a short script at the end of every session\. This drop-in class welcomes both new and intermediate actors eager to learn, stretch, and have fun. ‍ **DURATION:** 60 – 90 mins (depending on numbers) **ABOUT YOUR COACH:** Geoff is a dedicated, professional teacher and actor. He is also active as a writer, director and producer of small-scale projects here in Berlin. He has performed on many stages – as actor, host, and improvisor – and in many short films, across the UK and Germany. He loves to meet and work with new actors, and has a real passion for discovering new talent. His acting profile may be found [here](https://www.filmmakers.eu/en/actors/geoff-mills). ‍ **SPOTS:** Everyone is welcomed. Beginner-friendly. ‍ ‍ See You Soon. Love. Geoff & DNA. For more insights, follow us on IG: **[https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.

**Slow and cozy Sunday space where hands move, minds unwind & creativity connects.** Dive into the relaxing rhythm of crocheting. Whether You’re an absolute beginner or already hooked, this session is about presence, patience, and pleasure in creating something with Your own hands — no rush, just flow. With gentle, encouraging guidance from **Rosie**, You’ll learn or deepen basic crochet techniques while working on small, beautiful pieces — from coasters and bags to soft accessories. The vibe is calm, friendly, and social — come solo, with friends, or bring someone special for a slow Sunday moment together. ***Every week brings fresh prompts, new faces, and inspiration to take home.*** **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

**Explore spontaneity on stage & play fun scene games in a friendly atmosphere.** ‍ **AIM:** * Meet cool people * Perform on stage * Enjoy improv games * Learn to tell short, interesting stories * Build confidence on stage **INDIVIDUAL CLASS INCLUDES:** * ice break with warm-up games * exercises to start thinking "scenic" * show games **YOUR COACH:** Roby Demtt has played improv for years. Performs regularly at ImprovWorks and BerlinoItaliaImprov. He´s part of several troups and took part in improv festival and workshops all around Europe.\ **SPOTS** Everyone is welcomed. Beginner-friendly. **TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. ‍ **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

**Kindness Conference 2026** Registration required. Visit www.kindhelp.org to register! Imagine a future intentionally shaped by kindness: come build it together with us on **Saturday, July 18th at the Junto Hotel in downtown Columbus!** The function of our conference is to help people develop the skills to build kind community and provide opportunities to increase in-person connection and support in each other’s lives. **This conference is for any of us who are:** · Feeling isolated and lacking community in our current society · Wanting to make a difference in our own lives and the lives of each other · Anyone who is just wishing to create something better! **We will build more kind community by:** · Developing formats for building community-based infrastructure where existing systems are failing that anybody can use · Providing the tools that help people connect in-person and practicing using those tools together · Implementing Universal Design so that no one gets left behind **Opportunities and practical tools we are offering:** · Lunch! · Community-Building Toolkits for people to take home · A chance to build lasting friendships and supportive connections · Opportunities to share referrals, strategies, resources, and the kind of connected support networks many people receive through family, but that those without community and family are often lacking · Ongoing community dinners, free workshops, and other events where people can connect **Participants also have the opportunity to receive CE credits from the Ohio CSWMFT Board.** We are just getting started! This is one of many upcoming events where we can continue making kind community together. **Who else should be here?** Share this opportunity with anyone else who you think might want to build kind community! For more information and to register visit [www.kindhelp.org](http://www.kindhelp.org/). If you would like to help us plan the day, we would love to connect email us at [info@kindhelp.org](mailto:info@kindhelp.org)!

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**