Interval Training

We are starting a series of track sessions with Ruth and Victoria as a part of training for the upcoming Oberelbe race in Dresden. Starting from March, 4, we’ll gather at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic The last track session will take place on April, 22. Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

**In Association With the Berlin Portrait Academy and PAKD Gallery / PAKD Art Lab** * **www.berlinportraitacademy.com** * **www.pakd-gallery.com/artlab** * **Cost: 15 Euros** A regular opportunity to study the nude or portrait from life for 3 hours, every single week! We have one long pose - you can choose whether to draw several studies from different angles around the room, or take your time to do a single sustained drawing or painting in full detail. The pose is held for 20 minute intervals with five minute breaks in-between so the model to rest and stretch, and so artists can move between seats if they choose. We provide some materials such as paper, pencils & pastels for free. Canvases, brushes and acrylic paint can be purchased at the event. We hope to see you there very soon!

Let's run! Our run takes about 1 hour depending on the route and group. Feel free to meet us along the way, just drop something in the comments and we'll wait for you. Our pace is typically 5:30 to 6:00 min/km. We use a variation of this [Route](https://www.komoot.com/tour/2666058297?ref=aso&share_token=aFZpuO31az3djLFWgXgk6SWgURrM5qFQ6Kczo7P7BIIrbS5Jx8) maybe with an extension of 2km depending on the group. Even if nobody signs up here there will usually be regulars at the start, just drop by! Please try to arrive on time! Message me if you want to join the Whatsapp group for coordinating. We do NOT have a place to store your bag(s)/clothes.

[*Registration form required below*] **Interested in Japanese sword fighting or Japanese culture? Come join a trial and experience the traditional Samurai art at Katori Shintō-ryū in Schöneberg.** **Trial Fee**: **25€**/ session (2hr). Classes every Monday, Wednesday and Friday from 19:00 to 21:00. **!!SIGN UP HERE**: [Katori Shinto-ryū Berlin Sign-up (google.com)](https://docs.google.com/forms/d/e/1FAIpQLSeBt4A13VgnEcgQQ2PDaruthmYMRWineG4KtUCKsuC9KBsCUQ/viewform) Registration is required before your participation so that we can prepare enough training equipment. **Address**: Belziger Str. 25, 10823 Berlin. **No previous experience required!** The classes are in English and German. **Our website**: [Kenjutsu Berlin - Official school of Katori Shinto-ryu in Berlin (katoriberlin.org)](https://katoriberlin.org/) **Katori Shintō-ryū** is one of the oldest Japanese sword fighting traditions (koryū) still practised today and is recognized by the Japanese government as a cultural intangeable asset. The school was founded in the middle of the 15th century by Iizasa Chōisai Ienao at the Katori Shrine (Katori jingū) and has become the origin of numerous other martial arts schools over the course of its almost 600-year history. The training consists of the continuous repetition of fixed sequences of movements (kata) and includes the use of classic Japanese weapons such as the sword (iai-jutsu, battō-jutsu, ken-jutsu, ryōtō-jutsu, kodachi-jutsu), the long staff (bō-jutsu), the lance (naginata-jutsu) and the spear (sō-jutsu), as well as unarmed disciplines, tactics and spiritual aspects. **The Katori Berlin dojo** is the only official shibu of Otake Nobutoshi-shihan’s dojo Shinbukan in Germany and fully dedicated to the transmission and study of one martial tradition: Tenshinshō-den Katori Shintō-ryū. Through these efforts we aim to contribute to the cultural preservation of this martial tradition. The dojo has one officially appointed shidosha. **Our sensei**: Sebastian Graetz has been active in martial arts since 1997. After almost 15 years of taekwondo in Berlin, he started with Katori Shintō-ryū in Asia in 2014. Since then, he has studied in Japan with Ōtake Risuke-shihan and Ōtake Nobutoshi-shihan, and in Vietnam with Malte Stokhof-shihandai. In 2023, he received his Menkyo license and permission to set up a training group in Berlin the following year.

*This session will be the **last of this current Fluentbody round** before I take a moment to rework the format. Feel welcome to join!* **Fluentbody™** is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels. Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength. No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks. ***This is a donation based session with suggested donation between €5-€15.*** Looking forward to move with you on Wednesdays!

(FOR ENGLISH SCROLL DOWN) Freies Training für alle Leistungs- und Altersklassen im Sportcenter Wittenau. Unabhängig ob über meetup Spieler angemeldet sind, vom Verein ist eigentlich immer jemand vor Ort. Wenn du an der Anlage ankommst, frag einfach am Counter nach dem Training des 1. SCB und Sebastian, Stefan oder Korbinian. Anschließend findest du einen von uns in oder vor einem unserer Courts (2-5). Nach dem Sport gibt es die Möglichkeit in die Sauna zu gehen und entspannt ein wohlverdientes Getränk an der Bar zu nehmen. Somit sollten alle Bedürfnisse gedeckt sein, die einen perfekten Squashabend ausmachen. Wenn du gerne regelmäßig kommen und Mitglied werden möchtest, wende dich einfach an einen der Organisatoren oder informiere dich hier weiter: https://www.1scb.de/mitglied-werden ***** Free play for all abilities and age groups in the Wittenau sports center. Independent if someone has signed up via meetup, there is usually always some around of our squash club. Once you arrive at the venue, just ask at the counter about the training of the 1. SCB and Sebastian, Stefan or Korbinian. You will then find one of us in or in front of one of our Courts (2-5). After the sport, you can go to the sauna and have a cold drink at the bar. So everything should be set for a perfect squash session. We hope to see you soon on and beside the court in our beautiful venue. If you would like to come regularly and become a member, please contact one of the organizers or find out more here: https://www.1scb.de/mitglied-werden

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

Welcome! This football session is for individuals who like playing on moderate to high intensity (run a lot and change position to give player with the ball option to pass). Usually play on a pretty competitive level. Our football skills are average to good. To keep things fair and enjoyable for all, we follow a few simple rules: * **Show up at 07:45** so that you can get checked by the organiser * If you are not checked by the organiser then \*\*1 match penalty applies\*\*(being moved to waitlist) * **No studs** * If you show up with studs, then you wont be allowed to play * No dangerous tackling * If you get tackled, you need to call the foul * In case of handball only people close (1-2m) can call handball * Since we play 12v12, we have offsides (0-1m difference is still tolerated) * No penalties for handball in penalty box(no way of proving handball and please be fair) * In case of handball, the other teams goalkeeper gets the ball

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: USC, WellPass and ClassPass members can scan in, otherwise **there is a donation requested of 7€ to help with maintaining the venue and group maintenance costs.** **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

Explore Pankow with Franziska 🥰 On 14.03, 4we’ll meet at S-Bahn Buch at 11 am for a 12k run. Meeting point - La Vita Berlin Buch: https://maps.app.goo.gl/izYh4XYtxKsrhGWD7?g_st=ic This run is part of our preparation series for the Oberelber Dresden Race 26.04.2026. The pace will be 6:30–7:30 min/km. Feel free to reach out if you’d like to join the trip. Here’s the spot where we’ll finish the run and have coffee here: https://maps.google.com?q=Ossietzkystra%C3%9Fe%202a,%2013187%20Berlin&ftid=0x47a8526ec8c32e2b:0x3f6b070b72199f16&entry=gps&shh=CAE&lucs=,94297699,94275415,94284502,94231188,94280568,47071704,94218641,94282134,94286869&g_st=ic Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Join an exclusive hands-on portrait photography workshop at **Sarosh Photography & Studios** where creativity meets professional guidance. This immersive studio session will give photographers the opportunity to learn lighting techniques, posing direction, composition, and creative storytelling while working with **International model Cordelia**. Participants will gain real-world experience capturing elegant portraits in a controlled studio environment, while also learning practical tips on working with professional models, styling, and creating portfolio-worthy images. This workshop is designed to help photographers refine their artistic vision, improve technical skills, and elevate their portrait photography through guided demonstrations and live shooting sessions.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us for a refreshing and enjoyable dance session! (Please wear socks). Friday, Feb 13 from 6:30 pm to 7:30 pm. Held at the Brahma Kumaris Meditation Museum – Virginia, 14020 Thunderbolt Place, Suite 200, Chantilly, VA. Doors open at 6:00 PM. Please arrive on time. **FREE EVENT - Registration Required at [https://shorturl.at/KJoXv](https://shorturl.at/KJoXv)** *Support the Brahma Kumaris Meditation Museum with your tax-deductible* *contribution.* **[CONTRIBUTE](https://www.meditationmuseum.org/contribute.html "https://www.meditationmuseum.org/contribute.html")**

This is our weekly training session. NOVA Jujutsu is a self-defense focused system incorporating Geri (Kicking), Atemi (Striking), Uke (Blocking), Tai Sabakai (Body Movement), Tai Hodoki (Escapes), Kansetsu Waza (Joint Locks), Nage Waza (Throwing), Shime Waza (Choking), Katame Waza (Grappling), Tantojutsu (Knife), Bojutsu (Bo), Kenjutsu (Sword), and Kata (Forms). Come on down to a class and see for yourself what this group has to offer. You will get a great workout! You will have an awesome learning experience! You will meet some good people! We look forward to meeting you. See you there. TAGS: japanese, martial arts, self-defense, jujutsu, jujitsu, juijitsu, bujutsu, defense, karate, koppo, kenjutsu, bojutsu, tantojutsu

LIFT (Learn, Inspire, Fuel, Transform) Session Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together. Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals. **Agenda** * Brief welcome and introductions * Review of the day's workout plan * Guided group strength workout using free weights and machines * Cool down and check-in **What to Bring & Wear** * Water bottle * Comfortable workout clothes * Athletic shoes **Location Details** Meet by the cubbies toward the back of the fitness room inside NZone. A $20 Znone membership is required to access the facility.

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.