Kids Exercise

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our monday training is focused on **Grappling.** This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Art. Whether you are a newbie or have experience in MMA Mixed Martial Arts, BJJ, Judo, Wrestling or Sambo, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

### Ready to move, sweat, and feel unstoppable? This weekly beginner-friendly class blends high-energy **Dance Fitness** with the vibrant spirit of **Bollywood Hip Hop**. Expect powerful beats, expressive moves, and choreography that makes You feel confident from the very first session. ‍ We combine: * Easy-to-follow dance fitness sequences * Bollywood-inspired arm work and expressions * Hip Hop grooves and attitude * Cardio training that feels like a party ‍ No previous experience needed. Just bring Your energy and an open mindset. ‍ This class is about: * Building confidence * Improving coordination * Boosting stamina * Connecting with music * Having fun in a supportive community Perfect for beginners who want to start dancing without pressure — but with full power. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

If you’re curious about painting plants but don’t know where to start—or you’ve tried a few tutorials and want to understand watercolour finally—this beginner-friendly Botanical Watercolour class is for you 🌿 **In this one-day workshop,** we’ll explore the foundations of watercolour through the beauty of leaves, stems, and simple botanical forms. We’ll begin by learning essential techniques like wet-on-wet, layering washes, colour mixing, and transparency—everything you need to bring plants to life on paper. Then, we’ll move into painting: using real botanical references and carefully selected examples, you’ll practise translating natural shapes into soft, expressive watercolour studies. You’ll learn how to simplify forms, observe details, and build confidence with every brushstroke. This is a relaxed, supportive space to experiment, ask questions, and enjoy the process alongside other beginners. No experience needed—just curiosity and a love for nature 🌱 **Monday 8.05** from 6:00 to 7:30 PM **In Friedrichshain** (address in the form) **Price:** * 27€ x class Payment via PayPal / Bank transfer **Material:** Material for watercolours is very specific. If you use poor-quality or non-professional material, you won't achieve the optimal results. *Please check this helpful guide:* [https://www.instagram.com/p/CKWdOx6FczD/](https://www.instagram.com/p/CKWdOx6FczD/) * I recommend bringing your own material so you can keep practising at home after the classes. If you don't want to buy it, I can also lend it to you for a small extra fee of 5€. Please let me know in advance. **Booking:** Please Register via the Form [HERE](https://forms.gle/1gTuBG8yWLCNAgEq7). 🎟️ **Spaces are limited—join us!** Clicking on 'Attend' here does not save you a spot. Please register via the registration form above. If you have questions, contact me: **hola.berlinartclub@gmail.com** www.lujancordaro.com [@lujancordaro](www.instagram.com/lujancordaro) [@berlin.art.club](www.instagram.com/berlin.art.club)

Bachata (the dance of our generation) is a social couple dance like Salsa - no choreography. The community in Berlin is active daily - you will meet a lot of open-minded people and make new friends quickly! Every Monday we have Bachata dance classes in Berlin - we are usually a group of around 20 people (95% beginners): 🕖 19:00 class: Beginners-+ Bachata Technique (0-1+ years experience) • No partner needed - we switch (for couples: partner rotation is optional). • You can start from zero in any of these classes! 📍 Adress: Jakob-Mierscheid-Steg ([Google Maps Link](https://maps.app.goo.gl/pjXopSSqAt55FQGW9)) - near S+U Hauptbahnhof We are down by the river. • Price: 12€ per class (10er-card = 100€). ✅ Dance teacher contact: [WhatsApp-group](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) 🇩🇪: Bachata (der Tanz unserer Generation) ist ein sozialer Paartanz wie Salsa - keine Choreographie. Die Bachata-Szene in Berlin ist groß und täglich aktiv - du wirst schnell viele offene Leute kennenlernen und neue Freundschaften schließen! Jeden Montag findet dieser Bachata Tanzkurs statt - wir sind meistens eine Gruppe von 20+ Leuten (95% Anfänger): 🕖 19 Uhr Kurs: Anfänger-+ Bachata Technik (0-1+ Jahre Erfahrung) • Kein Partner nötig - wir wechseln (für Paare ist der Partner-Wechsel optional). • Du kannst in diesen Kursen jederzeit von null starten! 📍 Adresse: Jakob-Mierscheid-Steg ([Google Maps Link](https://maps.app.goo.gl/pjXopSSqAt55FQGW9)) - Nähe S+U Hauptbahnhof Wir sind unten am Wasser. • Preis: 12€ je Kurs (10er-Karte = 100€). ✅ Tanzlehrer Kontakt: [WhatsApp-Gruppe](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) Schreib uns gerne eine Nachricht, wenn du offene Fragen hast! Wir freuen uns auf dich ❤ Bachata Classes Berlin

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance** Klassen (fast jeden Montag) 19:00 Uhr Starter 20:15 Uhr Improver / Refresher Für mehr Informationen & Kosten, bitte hier schauen: [SWING PATROL KOLLE 37](https://www.swingpatrolberlin.com/sp-kolle37.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Classes (almost) every Monday 19:00 Uhr Starter 20:15 Uhr Improver / Refresher For more information & cost, please look here: [SWING PATROL KOLLE 37](https://www.swingpatrolberlin.com/sp-kolle37.html)

📢 WICHTIG 📢 Diesmal organisieren wir das Treffen draußen, im Tilla-Durieux-Park gegenüber The Playce in Potsdamer Platz. Wir sitzen auf dem Gras, wo der Boden flach ist. Wenn möglich bring bitte Picknickdecken mit.

EVERY 2. and 3. saturday of the month A community project offering creative sessions for children and families—music, movement, yoga, and arts—all designed to spark joy, expression, and connection. Please sign up through whatsapp or email to join the fun. Ein Gemeinschaftsprojekt, das kreative Sitzungen für Kinder und Familien anbietet – Musik, Bewegung, Yoga und Kunst –, die alle darauf ausgelegt sind, Freude, Ausdruck und Verbundenheit zu wecken. Die Stunde findet auf englisch statt Teilnahme auf Spendenbasis Bitte melden Sie sich per WhatsApp oder E-Mail an, um am Spaß teilzunehmen. [+49 1512 9693732](http://wa.me/4915129693732) / [hello@littlehumansarts.de](mailto:hello@littlehumansarts.de)

Bringt gute Laune, schönes Wetter und Interesse mit. Wir treffen uns je nach Tour an unterschiedlichen Orten. Am 1. April 2018 um 15 Uhr gehts los am Eingang zur Akademie der Künste am Pariser Platz neben dem Brandenburger Tor.

Run and workout with Francesca! 🥰 On June 13, we‘ll meet at S-Bahn Treptower Park (SIDE OF THE PARK, CLOSE TO BIKES) at 11 am and will run in Treptower Park and then in the direction of Rummelsburger Ufer. Meeting point: https://maps.app.goo.gl/DXNq7DwTw5VBzYUE8?g_st=ic It’s a 6k easy run with two short workout sessions along the way, so feel free to join, even if you’re new. Each workout will last about 10 minutes, with exercises adapted to suit every individual’s level. We’ll finish our run near URBAyN cafe where we’ll have a coffee together: [https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic](https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic) Don’t forget to register and add +1 if you bring a friend! Have a great week, and we look forward to spending another active morning with you ❤️ P.S. Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks 😊

Whether you're a seasoned tech veteran or just starting out, let's create the ideal afterwork place to meet and chill with other workers in tech - find that new job, expand your network, share ideas, and stay up-to-date on the latest trends in the industry. Let's inspire, innovate, and shape the future of technology in Berlin! Tech, AI, Data, IT, and more \~ ​ \-\-\-\-\-\-\-\- ### Event Details 💰 Cost: €3 (Online only, no tickets at door) 🍺🥃 Afterwork drinks and social 📍 Belushi's Berlin (Alexanderplatz) (Inside, or ask for Tech Social) - Rosa-Luxemburg-Straße 41 🕕 6:00pm onwards every Friday ​ **Or RSVP on the website for our Discord / WhatsApp communities, and to see who else is going and what their backgrounds/seniority/interests are:** 🔗 [Link to Website](https://techsocialberlin.com/event/meetup) ​ If you cannot find us, ask staff about Tech Social, or ask in the WhatsApp community above. ​ \-\-\-\-\-\-\-\- ### Who Should Attend? Perfect for **Berlin tech professionals** including: * **Software Developers & Engineers** (Python, JavaScript, Java, C++, React, Node.js) * **Data Scientists & Analysts** (Machine Learning, AI, Data Visualization, SQL) * **Cybersecurity Professionals** (InfoSec, Ethical Hacking, Cloud Security) * **Product Managers & Tech Entrepreneurs** * **Students & Tech Graduates** looking to break into tech * **Career Changers** entering tech industry * **Remote Workers & Digital Nomads** in Berlin * **Startup Employees & Entrepreneurs** * **Digital Marketing & Product Professionals** * **Senior Engineers** looking to mentor and network \-\-\-\-\-\-\-\- ### What You'll Experience * 🤝 **Network with Berlin tech community** * 💼 **Job opportunities** and referrals from peers * 🚀 **Career acceleration** through peer networking * 🎯 **Skill sharing** and tech discussions * 🧠 **Knowledge sharing** on latest tech trends * 🎉 **Social activities** and games * 🧠 **Learn from peers** about real-world challenges * 🚀 **Collaborate** on projects and ideas * 🎯 **Mentorship connections** (both ways!) * 🍻 **Fun, casual atmosphere** \- no matter your seniority level \-\-\-\-\-\-\-\- ### Event Guidelines * Support the venue by purchasing drinks/food (no outside items allowed) * Maintain appropriate behavior and respect for all attendees * Bring physical ID if required by venue (call ahead to confirm) \-\-\-\-\-\-\-\- ​ ​ *Berlin Germany tech social mixer afterwork drinks AI connect network data IT programming cybersecurity digital nomad blockchain crypto big data science computer networking community jobs entrepreneur industry product design startup software development machine learning python javascript professional networking career development it professionals developers mentorship ai sql analytics data engineering business intelligence deep learning tensorflow pytorch data visualization data analysts ml engineers Berlin Germany tech social mixer afterwork drinks AI connect network data IT programming cybersecurity digital nomad blockchain crypto big data science computer networking community jobs entrepreneur industry product design startup software development machine learning python javascript professional networking career development it professionals developers mentorship ai sql analytics data engineering business intelligence deep learning tensorflow pytorch data visualization data analysts ml engineers***📱 Follow us:** [Facebook](https://www.facebook.com/tech.social.event) \| [Instagram](https://www.instagram.com/tech.social.event/) \| [LinkedIn](https://www.linkedin.com/company/tech-social-event)

Do you like to play football - but relaxed and not with competitive or aggressive players? Are you a bit lazy, a bit old, a bit unfit or not so talented? Are you tired of insecure bros who only want to show off their skills? **Then [Lousy & Lazy Football](https://www.instagram.com/landlsc/) is the right thing for you!** We are a group of friendly people who just want to have a relaxed kick. All genders, ages (+18) and nationalities welcome. **Feel free to join the waitlist even if it seems long - sometimes we make the event larger and play on two pitches (24 players, four teams) or even three pitches (36 players, six teams), depending on demand.** Note: **We do not allow high-studded football boots during our sessions.** To avoid injuries, we only play with "Multinocken" (multistuds) or shorter. Please have a look here: [link](https://www.11teamsports.com/de-de/fussballschuhe/multinocken/). Rules for lazy & lousy football 1. **Don’t be competitive** 2. **No hard tackling/sliding challenges** 3. **Support new players by giving them the time and space to play the ball** 4. **Don’t dribble past multiple players (trying to take on a player is fine but at no point should you be trying to dribble past multiple players).** 5. **Don’t close down the defenders too quickly. Give the team a chance to play the ball out.** 6. **Rotate the goalkeeper** 7. **Be a teamplayer** Waiting list: This meetup is for members of the Lousy & Lazy Sport Club. If you want to try out our lousy & lazy sport events, you can do a trial run (Probetraining).

**Saturdays, 13.6. - 11.7.** 18:15 - 21:00 This workshop is designed as a calm and welcoming space to slow down, paint, and reconnect with the joy of making things by hand – while also building a strong foundation in the essentials of watercolour painting. Through guided exercises and individual support, you’ll learn everything from how to work with water and pigment through brush pressure, layering, and colour mixing. The sessions are designed to help you switch off mentally, focus on the rhythm of painting, and settle into a relaxed creative flow without the pressure of perfectionism. This is not a “copy exactly what the teacher does” type of class. The aim is to help you build confidence and control with watercolour, develop a stronger eye for colour and observation, and create paintings that feel personal to you. The atmosphere is intentionally relaxed and open. You can join regularly throughout the full workshop period or simply come when you need a creative evening to reset, focus, and paint alongside others! **[Book your tickets here with Maximiliana!](https://www.tickettailor.com/events/maxmartiskova/2203970)**

## Energy, Groove & Feel-Good Movement Step into a high-energy Hip-Hop Dance Workout that gets Your body moving and Your spirit lifted. This class is all about letting go, building confidence, and enjoying the rhythm—no pressure, just pure movement and fun. > Expect great music, uplifting vibes, and a space where You can move freely, connect with the rhythm, and enjoy every moment on the dancefloor. ‍ Led by Tiffany, a dancer with over 10 years of experience, this session blends her diverse background - from tap dance to performing in a K-pop dance group during university, to taking the stage with hip-hop and commercial styles. Her journey is rooted in passion, versatility, and a deep love for performance. In this one-hour workout, Tiffany guides You through a dynamic, beginner-friendly cardio session with simple, easy-to-follow moves that still bring the full energy of hip-hop. It’s designed to make You sweat, smile, and feel good in Your body - whether You’re new to dance or just looking for a fun way to stay active. Come as You are, move as You feel, and leave energized. **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Tiffany & DNA. LEVEL: All levels WHAT YOU NEED: sneaker, comfy clothes COSTS: €15 Regular (Online / Box Office) \- Free for DNA\. Members