Alternative Medicine

***Welcome to Community Mindfulness Meditation (GCNC Meditates)!*** **Where and when:** We meet at the **George Chuvalo Neighbourhood Centre** in the Junction Triangle in Toronto every **Monday from 7 pm to 8 pm**. Chairs, limited cushions, and yoga mats are provided (bring your own if you have a favourite) **What and who:** weekly meditation sessions for and by neighbours and community members. No experience and no registration are needed and **attendance is free or by donation ($5 suggested, cash only in person)**. Learn more about your facilitators, JulieMae (she/her) and Christina (she/her), at https://gcncmeditates.wixsite.com/community-meditation **How (structure):** We begin by settling in and grounding ourselves in the space, with an optional check-in to share how we are feeling, followed by a 25-minute guided meditation practice. After the period of formal practice, there is a period of optional sharing once again, where practitioners can share insights, reflections, challenges, questions, ponderings, and joys. We conclude our gathering with a dedication of the good generated from our practice to specific individuals or groups of individuals. We may also set an intention for the week ahead and share that—again, always optionally. We offer these practices in a space that is inclusive of all, while recognizing that mindfulness meditation is not a one-size-fits-all approach; we therefore encourage folks to follow their inner guidance whenever needed and to ask questions and for support or guidance whenever necessary. Both facilitators are trained in trauma-informed mindfulness instruction and keep that at heart in their guidance, recognizing that we all show up with different life experiences. We facilitate these sessions with the support and guidance of our own teachers, practising and learning with them to benefit our community. **Questions:** You can contact us here on meetup, via our site, or via e-mail at gcncmeditates@gmail.com. We so look forward to meeting and practising with you, for the benefit of all.

Lotions, Potions & Creams I Dread the feeling of dry, itchy skin? The obnoxious fragrances and unreadable ingredients of drug store moisturizing lotions? Want to moisturize and nourish your skin without feeling like you've been dunked in a tank of grease? Come learn to make your own lotions, for yourself, your family, and your clients. We'll use simple, natural, vegan ingredients like vegetable waxes and flower waters. You'll chose enhancing ingredients like essential oils, cocoa butter, shea butter, argan, tamanu, evening primrose, rosehip and calendula oil to meet individual skin needs. You'll not only learn how to make a basic white lotion and basic white cream from scratch, but also how to protect yourself and your loved ones, no matter how young, from harmful sun rays, while still making and storing essential vitamin D by using natural ingredients like shea butter, cocoa butter, coconut and avocado oils. You'll preserve with essential oils and grapefruit seed extract instead of harmful ingredients. We will create: • Basic White Cream and/or • Basic White Lotion • Cocoa Cream or • Shea Butter Cream • Your Very Own Custom Elemental Protection Lotion • Your Very Own Custom Specialty Cream (such as Anti Ageing, or Eczema, or Healing or? ...) Finally, you will package and label your creations in beautiful cobalt blue jars, metal and glass pump bottles. You'll come away with the lotions, potions and creams you've made, and skills that can serve you for a lifetime for a fraction of the cost of a quality moisturizer! What I enjoyed about the Lotions and Creams course is that Tracey the instructor didn't just know how to make creams and lotions, she knew extensively the products we were working with to a point that she could make recommendations suited to the kind of cream/lotion you wanted to make and all the properties of those products at the drop of a hat. She is so knowledgeable. The course taught me everything I needed to know about making lotions and creams and how to customize them to suit my customers needs and my own. She is truly in the right field of work. We laughed, we learned and we created not just lotions but memories. Sincerely, Stephanie Atwood, Oshawa Ontario, healer and co-owner of natural product company http://www.TranquilityMatters.ca This is the PRE REQUISITE to Lotions II. Lotions II Advanced will take place Monday April 13th. Register & pre pay with a friend for both for a discount (see below). (http://www.TranquilityMatters.ca) Vegan/ Hallal / Kosher / Gluten-free LUNCH and COFFEE TEA WATER are included. Please bring your reusable bottle or mug. Please don't bring throw away containers! Register here: http://www.anarreshealth.ca/workshop/workshop-lotions-i

Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton & Oakville Public Library Relax and unwind during a unique morning of guided meditation with introductory elements to the subtle energy centers known as chakras.

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

latin and ballroom mix dance lessons, learn few dances from latin or ballroom category. free paring, large dance studio. cha cha rumba jive waltz tango etc

**Welcome to Miss Bachata & Miss Salsa!** **Spring is in the air, and with it comes the promise of new beginnings, fresh energy, and the joy of connection!** As the season of renewal unfolds, we invite you to step into the rhythm of community, dance, and celebration at Miss Bachata & Miss Salsa. My objective has always been to create a different kind of social gathering—one that is open, non-judgmental, and safe. A place where you can meet people just like you, where socializing and dancing come together to help build community and tear down the walls that separate us. Here, we make new friends, feel a sense of belonging, and enjoy the calmness that comes from knowing we are in a safe and welcoming space. Many times, I have been asked, “Why host an event on Monday night?” Many people escape on the weekend and dread Mondays when they return to work. I believe that if you dance and socialize on a Monday, you infuse your week with joy and positive energy, giving your life balance and helping you face your challenges with enthusiasm and confidence. We’re also thrilled to announce that our trial of advanced Bachata lessons, which began last September, has been a resounding success! Building on this momentum, we’re excited to offer an enhanced schedule for 2026. Our dance evenings will now feature three hours of classes: one hour of beginner to intermediate Bachata, one hour of advanced Bachata, and one hour of beginner to intermediate Salsa. As always, the entrance fee remains $15 for a night of 2 lessons and social dancing. For those interested in the advanced Bachata lessons, there will be an additional $5 fee. Here’s our updated schedule: **Miss Bachata – Main Ballroom** 🕖 7:00 pm – 8:00 pm: Beginner to Intermediate Bachata Lesson (No partner required) 🕗 8:00 pm – 12:00 am: Social Dancing **Miss Salsa – Round Room** 🕖 7:00 pm – 8:00 pm: Advanced Bachata Lesson (+$5) **NEW** 🕗 8:00 pm – 9:00 pm: Beginner to Intermediate Salsa Lesson 🕘 9:00 pm – 12:00 am: Social Dancing ✨ **Additional Details:** ✔️ Free Parking ✔️ Full Bar (Free Water, Beer: $5.75) Over the past decade, organizing Latin dancing events in Mississauga has been a labor of love. Our mission has always been to foster a sense of community, proving that the connections we share are far stronger than the differences that divide us. Loneliness is a growing concern, with over half of U.S. adults and many Canadians experiencing its effects. The COVID-19 pandemic has only heightened this issue. Harvard University's long-term study on happiness, which began in 1938, highlights the detrimental impact of loneliness on health. People with strong social connections experience slower mental and physical decline and greater overall happiness compared to those who are isolated. Here are some key findings from the study: 🌿 Close ties help delay mental and physical decline more than money, fame, social class, IQ, or genetics. 🌿 Relationship satisfaction is a better predictor of aging well than cholesterol levels in middle age. 🌿 A strong sense of community improves memory function. 🌿 Loneliness can be as harmful to health as smoking or alcoholism. And there’s hope! Strengthening our relationships and supporting community initiatives can combat loneliness and build healthier, happier lives. Miss Bachata & Miss Salsa provides a wonderful opportunity to make new friends, expand your social circle, and enjoy a safe, welcoming, authentic environment. Bring your open heart and a smile, and we’ll take care of the rest. 🌸 **Cheers to a season of renewal, joy, and community!** 🌸 **Anna G.** https://www.facebook.com/groups/1871491806494168/ https://www.facebook.com/EventsByAnnaG

Attendee list will be updated.

Welcome ! OM Chanting is a group practice that has multiple benefits, including calming the mind, feeling relaxed, activating one's self-healing potential. OM Chanting''s powerful vibration contributes to send Peace . A participation of 5$ minimum is strongly encouraged to sustain the rent of the studio . \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

**Free Pranic Healing Clinic** Saturday, April 18th 2026 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Join on Wednesday evenings for FREE Guided meditation & subtle yoga/chakra knowledge. Each class will be unique. You will learn about introductory elements to the subtle energy centers known as chakras.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Dear Toronto 💖 We are a beautiful, diverse and loving people! 🥳 **Join** the upcoming **Open Heart Meditation 1 & 2 Full Day Workshops** to immerse yourself in the loving, happy guidance from our heart's direct connection to the source of all love and happiness. This workshop pair will be held in a family home, so we will enjoy a comfortable and cozy atmosphere to share and experience all of the wonderful, positive feelings together and support each other. Registration Page and More Info: **https://bit.ly/OH12April-Toronto** Questions? Ask Away! ABallon2@gmail.com

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 20 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

Join us for a relaxing Pranic Healing session designed to help restore balance, reduce stress, and recharge your energy. This event includes a brief introduction to Pranic Healing, a guided meditation, and a group healing experience led by trained practitioners. Whether you're new to energy healing or already familiar with holistic practices, this is a great opportunity to relax, release stress, and experience the benefits of working with life force energy (prana). No prior experience is needed—just come with an open mind.

Experience a deeply restorative session that combines **chakra cleansing meditation** with **gentle stretching yoga** to help you reset your body, calm your mind, and rebalance your energy. We will begin with grounding breathwork to help you settle into the present moment. From there, you'll be guided through a **chakra cleansing meditation**, focusing on the body's seven main energy centers to release blockages and invite a smoother flow of energy throughout the body. Following meditation, we will move into **slow, gentle yoga stretches** designed to ease tension, improve mobility, and support the energetic balance of each chakra. The movements are simple, mindful, and accessible to beginners as well as experienced practitioners who want a calming and nurturing practice. This session is ideal if you are looking to: * Reduce stress and mental fatigue * Reconnect with your body and breath * Balance your energy centers (chakras) * Release physical tension through gentle movement * Cultivate a sense of inner calm and clarity No prior meditation or yoga experience is required. All are welcome. Come as you are, breathe deeply, stretch gently, and leave feeling lighter, centered, and renewed.

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

***NOTE: This event is open only to students who have already taken the "Meditation with Intention...Connecting with Spirit! class"*** If you have not taken this class and would like more information, please contact me - lightworksreiki@aol.com or check out the next Light Works' "Meditation with Intention....to Connect with Spirit!" class on the meetup calendar. http://photos1.meetupstatic.com/photos/event/7/0/2/0/600_447088704.jpeg Monday Night Meditation with Intention! Join us as we put our meditation skills to work and practice raising our vibration to connect with Spirit for messages of love, guidance, healing, and inspiration! Bring your journals and your open crown, third eye, and heart chakras and give it a try! After the meditation, we'll share and discuss what we experienced. This process is designed to exercise your meditation skills and to learn from each other. Having a difficult time meditating on your own? Many people find that it's much easier to do in a group setting. Please be sure to RSVP as space is limited. Looking forward to seeing you there! Water, tea, & good vibes provided. Cost: $20.00 FINAL NOTE: THESE ARE GROUP SESSIONS SO IF WE DO NOT HAVE AT LEAST FOUR ATTENDEES SIGNED UP BY NOON, THE MEDITATION WILL BE CANCELLED. http://photos1.meetupstatic.com/photos/event/6/a/8/e/600_447087278.jpeg

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.