Ambient Music

**📅 Book your time here:** [www.betheband.org/book-online](http://www.betheband.org/book-online) 📍 **Exact location sent after booking** 🎸 **BetheBand Meet & Greet – Come Play & Say Hi** 🎤 Curious what it’s like to be in a band again? BetheBand is a London-based music programme for amateur to intermediate musicians who want to rehearse regularly, improve as players, and perform live — **without the hassle of organising bands, rehearsal rooms, or gigs yourself**. 🤝 **What’s the meet & greet?** This is a relaxed introduction — **not an audition**. You’ll play **one song** with a backing track alongside one of our band directors 🎶 You can **play whatever you like**, or choose from a **short song list** if you want some inspiration 📃 It’s friendly and low-pressure — just a chance for us to get to know your level, taste, and goals, and for you to see if BetheBand feels right for you. 🚀 **What happens if you join?** 🎯 Matched with musicians at your level 🏙️ Weekly rehearsals in a central London studio 🎼 Guided by a professional musician as your band director 🎤 Perform a full live set for friends & family at the end of an 8-week term 🎶 **Who it’s for** 🎸 Guitarists • 🎸 Bassists • 🎤 Vocalists • 🥁 Drummers • 🎹 Keyboard players ℹ️ **Practical details** 📍 Central London (address sent after sign-up) 💷 £15 meet & greet slot (non-refundable) ⏳ Limited slots — book a time that works for you If you’ve been playing on your own and miss making music *with* people, this is an easy, no-pressure way to take the first step 🎶✨

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Fairly new to singing and wanting to find an outlet for your new skills or long-time singer and choir member looking for a new choir to join? Want a choir that will help coach and support your singing at all levels and increase your knowledge of music technique and sight singing - and make it all fun? Then London Sings! is the group for you. London Sings! is a no audition local community choir which is big in personality and looking to grow. We cater both for experienced singers and those still quite new to singing, with plenty of opportunities for interesting performances. We do ask members to commit to regular attendance as we want to ensure our performances continue to impress and can be enjoyed with confidence by our members. We sing a wide variety of pieces ranging from jazz and musical theatre to classical, and from unison through to four part harmony, while having a lot of fun in the process. We rehearse every Monday evening from 7.30pm to 9.30pm and from April 2026, we are in a new rehearsal venue; St Vincent's Centre, Talma Road, Brixton, SW2 1AS. We always welcome new members, whatever your level of experience. The ability to read music is very helpful, but we have audio aids available for much of the music we do and if you are not a sight reader, we may ask you to spend a short amount of time with these between rehearsals when we are working towards a performance, to make sure we can all progress towards a performance at a reasonable rate. You are welcome to try us out for a few sessions at no charge while deciding whether you want to become a member. If you do join us, fees are a very reasonable £15 a month. We are a very sociable bunch, so usually go to the pub after rehearsals for a good chat and we also organise various social events. Please do not hesitate to contact us on [chair@londonsings.org.uk](mailto:chair@londonsings.org.uk) or by telephone on 07785 905355 More information on who we are can be found on [http://www.londonsings.org.uk/](http://www.londonsings.org.uk/) Looking forward to seeing you...

*Since 2009, 15‑40 men meet in a warm, inclusive space near Leicester Square to meditate, relax and make friends. No experience needed – we guide you step‑by‑step, and seasoned meditators are welcome.* **Why gay‑men choose this space** * **Safety & belonging** – a private, affirming environment where you can be yourself without judgment, the core need identified by LGBTQ‑focused mindfulness programmes . * **Minority‑stress relief** – mindfulness reduces the chronic stress that many gay, bi and queer men face, boosting self‑acceptance and emotional regulation . * **Community‑driven growth** – connecting with others who share similar experiences lowers isolation and fosters resilience. [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. **What you’ll get** * **Breath‑work & gratitude tools** – instant stress relief and mood lift. * **Guided meditations** that develop emotional intelligence, self‑compassion and resilience. * **Trauma‑informed compassion practices** – self‑compassion exercises and body‑scan work to ease reactivity and promote safety. * **A supportive peer community** – improve social skills and build lasting friendships. **Evening flow (7 pm‑9 pm)** 1️⃣ Grounding movement & body‑scan 2️⃣ First guided meditation (focused attention or self‑compassion) 3️⃣ 20‑minute tea break for informal chat 4️⃣ The second meditation changes week by week and follows a rotating weekly theme (loving‑kindness, self‑compassion, gratitude, etc.) **Practical details** * **When:** Every Monday (doors 6:45 pm, meditation 7 pm) – we run the session even if there are no Meetup RSVP. No booking required - just turn up. * **Where:** 52 Saint Martins Lane, WC2N 4EA (near Leicester Square/Charing Cross) * **Seating:** Chairs provided; mats & cushions available for floor sitting. **Teacher** Nick – 30 years of practice and 7 years as a Buddhist monk, teaching from a non‑reactive, freedom‑focused perspective. **Fees** * **First‑timer:** £10 * **Regular:** £16 per session * **Concessions:** £13 (students, low‑income, refugees, disability support – ask on arrival) **Join us** [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. “The connection here is transformative – stress‑free, supportive, genuinely inclusive.” – member testimonial.

**PLEASE MAKE SURE TO BOOK YOUR TICKET IN ADVANCE TO ATTEND THE EVENT. YOU CAN RESERVE YOUR SPOT HERE. [https://www.eventbrite.com/e/1988927948033?aff=oddtdtcreator](https://www.eventbrite.com/e/1988927948033?aff=oddtdtcreator)** Business and Startups Social Networking Event In London is an essential networking event tailored specifically for ambitious professionals, entrepreneurs, investors, and business owners looking to forge valuable connections in London's vibrant business ecosystem. Set in a stylish and centrally located venue, this mixer event creates a relaxed yet dynamic environment perfect for sparking conversations, collaborations, and partnerships. **Who Should Attend:** * **Startup Founders and Co-founders**: Entrepreneurs at the helm of innovative startups looking for networking, investment, and growth opportunities. * **Investors and Venture Capitalists**: Individuals and entities interested in discovering promising startups and entrepreneurial ventures for potential investment. * **Small to Medium Business Owners**: Owners seeking to innovate, expand their networks, and explore new market opportunities or partnerships. * **Marketing and Sales Professionals**: Experts looking to connect with startups and businesses in need of marketing strategies and sales optimization. * **Tech Enthusiasts and Developers**: Those passionate about the latest technology trends, looking for collaborative projects or startup opportunities. * **Creative Professionals**: Designers, writers, and artists interested in business collaborations, freelancing opportunities, or new ventures. * **Consultants and Freelancers**: Specialists in business, finance, legal, and other areas seeking new clients and partnership opportunities. * **Emerging Entrepreneurs**: Individuals in the early stages of developing their business ideas, seeking inspiration, mentorship, and foundational networks. * **Corporate Executives and Managers**: Leaders looking for innovative startups to partner with, invest in, or acquire, aiming to drive corporate innovation. * **Students and Recent Graduates**: Ambitious individuals aiming to dive into the entrepreneurial ecosystem, looking for internships, mentorship, or startup opportunities. **Why Attend:** * **Unparalleled Networking**: Engage in meaningful conversations with a diverse group of attendees, from budding entrepreneurs to seasoned investors, all handpicked to foster productive exchanges. * **Industry Insights**: Gain insights into emerging trends and opportunities within your sector through casual chats and shared experiences. * **Collaborative Opportunities**: Meet potential collaborators, partners, or investors who can help elevate your business to new heights. * **Resource Sharing**: Tap into a collective pool of knowledge, experience, and resources shared by peers facing similar business challenges and triumphs. * **One-Minute Presentations**: A unique feature where attendees can opt to give a concise, one-minute pitch about their business or idea, providing a snapshot to captivate potential partners or investors. Event Highlights: * A carefully curated attendee list to enhance the quality of networking and ensure relevance of interactions. * Informal ice-breaker activities designed to facilitate introductions and discussions among participants. * A mix-and-mingle layout that encourages movement and interaction, ensuring you can connect with as many like-minded professionals as possible. Whether you're looking to expand your professional network, explore new business opportunities, or simply gain insights into the startup and business scene in London, the London Business Mixer offers a perfect platform to connect with the right people in an inviting and productive setting. How our event works: **You will be able to join the dedicated Whatsapp group for the event and start networking before the actual event.** 7pm - Welcome 7.30pm – Event starts, you will be introduced to each other in a nice relaxed environment in the semi private reserved area. 8pm -Elevator pitch 8.30 - Networking This event will be hosted till 9pm; the key to making the most of speed friending is to follow up with your contacts over time to develop friendships. Dress code is either business or office attire or smart casual, no T-shirts, no trainers. If you have any questions email contact@thebusinessminds.co.uk or call Elena on 07762038437 Ticket for 1 person allows 1 person to enter the venue from 7pm Please Note: **Tickets need to be bought online and are not available at the door.**

**Cocktails & Classics is coming to Smiths Cocktail Bar, Hammersmith.** Join DJ Frizzie for an evening of cocktails, feel-good anthems, timeless classics and alot of party energy. Expect a stylish cocktail bar vibe with a soundtrack of: **R&B • UK Garage • Afrobeats • House • 90s/00s Classics • Party Anthems** Perfect for after-work drinks, date night, birthdays, groups of friends, or anyone looking for a fun Thursday night out in West London. **Event details:** Date: Thursday 18 June 2026 Time: 7pm–11pm Venue: Smiths Cocktail Bar Address: 170 Shepherds Bush Road, Hammersmith, London, W6 7PB Music by: DJ Frizzie **Tickets:** Free entry before 8pm with ticket £5 advance entry after 8pm £8 on the door, subject to capacity Please note: Free entry tickets are only valid for arrival before 8pm. Guests arriving after 8pm will need a paid ticket or can pay on the door, subject to capacity. Capacity is limited, so advance booking is recommended.

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

Safo Music masterclass **WHY SOME ARTISTS GROW AND OTHERS STAY STUCK** You write great songs. You release music. You post on social media. Yet somehow other artists seem to build momentum while your project stays in the same place. Why? Join us for the launch of **Green Chair Artist Growth** and discover the strategies that successful independent artists are using to build audiences, create opportunities, and develop sustainable careers in today's music industry. This isn't another seminar about posting more content or chasing algorithms. We'll show you the key principles that separate artists who build genuine momentum from those who spend years working hard with little to show for it. You'll discover: • Why talent alone is rarely enough • The biggest mistakes artists make when trying to grow their audience • How successful artists build momentum release after release • The strategies that turn casual listeners into genuine fans • How to create opportunities instead of waiting for them to happen • The framework we use to help artists develop long-term careers Whether you're just starting out or already releasing music, you'll leave with practical ideas you can implement immediately. **FREE SEMINAR** **Friday 19th June \| 7pm** **Safo Music Group, Crouch Hill, London** Places are limited. To reserve your seat, email: **[info@safomusicgroup.com](mailto:info@safomusicgroup.com)**

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

## Speed-Friending & Social Night In West Norwood Looking to meet new people and have a blast? Join our **Speed-Friending & Social Night** in the heart of **West Norwood**! It’s a chill, in-person event where you can make friends fast and enjoy great conversations. Whether you're new to the area or just want to expand your social circle, this night is all about fun vibes and good company. Don’t miss out on this awesome chance to connect and unwind! **Please Note This Is Not Speed Dating Event** Forget awkward networking or high-pressure dating events. Community Connect is a relaxed, hosted social evening designed specifically for neighbours to meet, chat, and find their "crew" for the summer. Whether you’re looking for a festival buddy, a gym partner, or just someone to grab a local pint with, this is the place to find them. **Price £10** **Non refundable unless cancelled** **PLEASE RSVP ONLY ONCE YOU HAVE MADE PAYMENT, IF YOU RSVP WITHOUT MAKING PAYMENT YOUR RSVP WILL CHANGE TO NOT GOING.** **PLEASE PAY VIA LINK TO GET A SOCIAL LIFE MEETUP HERE** [Speed-Friending & Social Night In West Norwood Includes a Glass Of Wine, Thu, Jun 18, 2026, 7:00 PM | Meetup](https://www.meetup.com/passionate-about-travelling-food-and-events/events/314736835/?slug=passionate-about-travelling-food-and-events&eventId=314736835) **What’s included** A Welcome Drink: beer, a glass of wine, or soft drink on us. Background music, so you can hear each other when communicating. Hosted Social: A 90-minute structured "speed-friending" session followed by open socialising **Coming alone?** Most people do! Our host will be at the door to greet you and introduce you to others as soon as you arrive. You’ll be making new friends by the end of the night. Tickets are limited to keep the evening intimate and meaningful. My number just in case is 07957320516 **Social Media & Photos** We love capturing the day! Group photos may be shared on **Meetup** and **Instagram**. If you’re camera-shy, just step aside during group shots Hope you can make it, would be great to meet you all.

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

[BOOK HERE](https://www.benita-yoga.com/gong-bath-at-the-boathouse-in-barking) spaces are limited !!! Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂 What to expect in Gong Bath? You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy. When you awaken, you are ready to come back to the outer world, revived, calm and full of energy. What’s behind this technology of sound vibrations? Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Based on the novel Roadside Picnic, it is NO picnic, but rather one of the masterpieces of world cinema. Andrei Tarkovsky's 1979 Soviet sci-fi classic, recounts the expedition of a writer and professor led by a mysterious guide called "The Stalker." to a futuristic wasteland called "The Zone." Dripping with existential dread, it continually presents strange occurrences that will have us debating the meaning of what we've just viewed right through the ending. *Stalker* (1979) can be streamed for free on HBOMax, the Criterion Channel or Kanopy. It's also available for rent on Amazon Prime and AppleTV. The Columbus Library has two copies on disc.

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Let’s meet and wander the galleries! General admission on Sundays is free.

Let's mix and boogie! We'll start with social time over dinner/appetizers/drinks from 6:00-8:00pm. Then we'll get down with a live band [Shucking Bubba Deluxe](http://www.shuckingbubba.com/). COVER CHARGE: $10.00 (cash) SBD: A great danceable cover band playing popular genres of music - funk, classic rock, pop & club/dance. [Harry Buffalo](http://www.harrybuffalo.com/locations/westerville/) has a wide selection of quality appetizers and entrees. Harry Buffalo seating is first come/first serve this evening. We need a few folks to be there by 6:00pm or so to secure a table on the patio. DRESS: Late Summer Patio (picnic table friendly) BAD WEATHER CANCEL (usually by 4pm) PARKING: lots near restaurant and down the street. Do not park at Taco Bell.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.